30 Min FULL BODY CALISTHENICS WORKOUT at Home | Follow Along

[@TomPetoTraining]

Get Access to TPT Virtual Studio (Exclusive Content) www.tompetotraining.com/members-area

[@moxieoxenfree2872]

North Carolina USA bb. Doing this workout plus the upper and lower body videos 3x a week since January. Feeling great 👍🏼

[@TomPetoTraining]

Well done, keep it up 💪🏼🇺🇸

[@danielweiland3300]

Just did this workout and it felt great, looking forward to the 45 min version. I’m working on becoming more flexible and I really havnt done calisthenics before so I’m excited to learn and gain benefits from it. Commenting from Chicago, Illinois! Thanks!

[@TomPetoTraining]

Well done, the 45min version is on my TPT studio linked in the video description. Calisthenics and flexibility training make the perfect pair 👌🏼💪🏼

[@Carm524]

I am going to try this for 30 days with other workouts/ cardio. So far for a week I am down 10.5 pounds!

[@TomPetoTraining]

Well done 👏🏼

[@athavankandiah7643]

if you dont mind me asking, how often did you do this exercise in a week?

[@TomPetoTraining]

@@athavankandiah7643 3-4x a weeks would be awesome but you could mix in other workouts from by Bodyweight workouts playlist also

[@otnielbarros6098]

How was it?

[@milewski_stlr]

Hi Tom, thanks from Poland NE ;)

[@arne4665]

First time I tried Calisthenics, really nice! I enjoyed your relaxed energy and instructions, while the exercises were challenging at the same time! Thanks 👍

[@TomPetoTraining]

Glad you enjoyed it!

[@raulrosenbaun5481]

I started 2 weeks ago, from Miami USA. So far so good! I'm 53 y.o. and want to be in good shape

[@TomPetoTraining]

Great start, keep it up 💪🏼🇺🇸

[@MFTFGames]

Been wanting to get into calisthenics for awhile.. stumbled on this video and I love your in depth explanation. Thanks man!

[@TomPetoTraining]

Great to hear, got a few of these in my Bodyweight Workouts playlist you could rotate between

[@MichonSophie08]

From Kansas City, MO/USA. Been doing this workout almost a month now. Was about to do 5 push-ups, now I can do 2 x 10's. This is great. Thank you.

[@TomPetoTraining]

Keep it up

[@lila-eljuegodivino174]

Soy de Argentina, Chascomus. Estoy siguiendo y practicando y estoy muy enganchada. Silvina

[@TomPetoTraining]

Awesome, glad to have you joining me

[@saldun70]

Nice workout at a nice pace. So good to have coaching throughout instead of only music. South Wales. UK.

[@TomPetoTraining]

Thanks, glad you appreciated the tips 👍🏼💪🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@jasonackermann9946]

Completed this from Stuttgart, Germany. The videos are great! Thanks!!

[@TomPetoTraining]

Thanks Jason 💪🏼🇩🇪

[@VANSHKK7777]

Now im starting winter arc challenge and im well back on nov1 and dec 31 when challenge end ❤

[@ErnestoGuzman-w6w]

Shout out from Salisbury NC here. First day on a long road to a better me. Thank you for this video and the workout.

[@TomPetoTraining]

Well done for getting started. Keep it up. I have a Calisthenics series on KZbin starting Monday 16th of September which might help give you some structure 👍🏼👏🏼

[@bogdanvraciu5674]

Done this! From Sibiu, Romania. Yestarday I did the 20 min beginer one. Feeling great. Can`t wait to continue with the more advanced ones.

[@TomPetoTraining]

Love Romania 🇷🇴 👍🏼💪🏼

[@kitnfall]

did this one so many times and it keeps being challenging. love it!

[@skeletonlk]

Working this from Canada: 14 days so far and noticing vast improvement

[@TomPetoTraining]

Well done, yes works great if you focus on the technique tips. Well done, feel free to mix in some of my other Calisthenics workouts also

[@maindasimataa]

This made me sweat lots, after 2 attempts ive finally made it through 30 mins, feeling better. Thanks from Zambia, keep them coming

[@TomPetoTraining]

Well done 👏🏼

[@unilsson2]

Total beginner, 58years, love the tempo and your explanation.From Sweden

[@juniamachado4773]

We ll get there

[@gregorybisch9735]

Did this workout for the first time today at home (in Canada). I liked the alternative options that I can do until I can work my way up to the full exercises. Broke a good sweat. Thanks!

[@TomPetoTraining]

💪🏼🇨🇦

[@Emma-ep1pf]

Wow this was amazing love the music, the format, easy to follow along! Thank you so much! Definitely going to check out your longer workouts! 🙌🏼

[@TomPetoTraining]

Welcome! Glad you enjoyed it. I have a some longer ones on KZbin but many of my 45min + workouts are on my TPT Studio (Members Area) linked in video description 👍🏼

[@pharrison8851]

1st workout of this kind. Working out with you from NZ. Easy to follow (exercises not so much, need to build strength). I did enjoy this, thank you.

[@TomPetoTraining]

Well done, hope you can join me for some more. I have lots more like this in my Bodyweight/Calisthenics playlist if you want some variety 💪🏼

[@Bianka9005]

From south africa. Your Slam ball workouts are fun. This is a good workout as well. Keep it going!!

[@TomPetoTraining]

💪🏼🇿🇦

[@stefaniefranz6642]

Thank you so much for this great workout!! I’m doing it every second day since three weeks and the results are amazing 🤩 Hello from Italy ✌️

[@TomPetoTraining]

That’s great, keep it up 💪🏼🇮🇹

[@oludoyiabraham197]

Man thos work out is refreshing, love it. From Nigeria, this is my first-time doing calisthenics workout. Thanks man.

[@TomPetoTraining]

You’re welcome 💪🏼🇳🇬

[@jessethomas7917]

Im 16 years old and just recently started calisthenics workouts this is the video which started it all for me thank for the great explanation

[@TomPetoTraining]

Awesome training style to start with. Keep it up 👏🏼💪🏼

[@SanneKusters-ol9kp]

Great workout! Im trying to get into calisthenics and this was the perfect level where I was really getting challenged for some of the exercises. Thanks!

[@TomPetoTraining]

Great to hear! Keep it up 💪🏼

[@kennethguidry805]

I finally found a calisthenics workout for free that is REALLY GOOD!!! I will keep doing this workout and the others you offer every day!!! Do you recommend everyday?

[@TomPetoTraining]

I have more like this so maybe mix in some others but yes you could do them almost every day.

[@lordleif1]

Many thanks for a awesome workout. Been doing it for weeks now. What would you recommend as the next step in Calisthenics training?

[@TomPetoTraining]

Try this one 20Min INTERMEDIATE CALISTHENICS WORKOUT kzbin.info/www/bejne/qXfCenakrt2LpNk

[@RomanWolfensberger]

Hey Tom Checking in from Zurich Switzerland! Thanks so much for those great training vids. Helps my recovery after chemotherapy & stem cell transplantation. Feeling better each day and core strength improving so quickly! Keep it coming! 👏🙏🤙

[@TomPetoTraining]

All the best with your recovery 💪🏼🇨🇭

[@mikehampson4394]

2 Days into my new Calisthenics routine, many thanks. Working up a sweat while doing the workout on my balcony on Cayman Brac (one of the Cayman Islands)😊

[@vivekbansal5733]

I stopped gym weight workout and found this workout to be balanced ,but I wanted more variety.Will checkout your other videos if I can get some.Thanks from India.

[@TomPetoTraining]

Well done 💪🏼🇮🇳

[@eckartschenck]

Thanks from Taipei! I cycle a lot and needed some full body exercise. I have done your exercises for 10 days. Feels great! The V press up is killing me 😅

[@franciscocardenas9394]

Simple, easy to follow exercises. overall a great workout! I was about to join a gym to do their body pump classes but opted to try this at home instead… I’m glad i found this channel. i’ll keep at this as my regular workout.

[@TomPetoTraining]

Awesome, yes hope you can join me for more and become a regular! 👊🏼💪🏼

[@minglars5855]

Just discovered this! Love it and following from California 🤗

[@TomPetoTraining]

Welcome! 🇺🇸

[@ArminIRN]

My first session and I really loved this total body workout. Well done

[@TomPetoTraining]

Welcome to the channel, glad you enjoyed it. Check out my Calisthenics/Bodyweight playlist for more!

[@johannesminge]

Thanks a lot! Did this from Stavanger, Norway after my wife and baby went to bed. Really appreciate follow-alongs like this! 🙌🏻

[@TomPetoTraining]

You’re welcome. What a great place to live 💪🏼🇳🇴

[@johannesminge]

It is! Where do you live? 😊

[@TomPetoTraining]

@@johannesminge Chester, UK

[@frankieclayton9303]

I love the new calisthenics exercises at home thank you for these teachings

[@TomPetoTraining]

You’re welcome

[@caliandkira]

Really like this workout. Been doing the back exercise with 2lb dumbbells to increase challenge. Thanks!

[@TomPetoTraining]

Perfect ye I sometimes use 2lb dumbbells or plates for that one also 👌🏼👏🏼

[@zekisaldiray3483]

I absolutely love your videos, I've just completed day 4 of a 30-day challenge, and I'm feeling stronger than ever. Thank you so much! Z - New Zealand 🇳🇿

[@TomPetoTraining]

Thanks, glad to have you on board 💪🏼🇳🇿

[@JANE6004]

I like your workouts. Doing it in a Swedish apartment. I am 64 y. Hope to stay in shape.

[@TomPetoTraining]

That’s awesome, glad to have you join me 💪🏼🇸🇪

[@fabiandelle1387]

Have done this workout in Spain, Marbella. Have done it as an alternative to a pull up calesthenics workout. Really good to do some basic/advanced movements under full control. Well explained

[@TomPetoTraining]

What a great place to be working out from 💪🏼☀️ Glad you enjoyed it

[@purechats1813]

I've been a committed weight lifter for just over a year and a half now and have wanted to get into Calisthetics. I would consider myself to be in pretty good shape, but man, was this challenging, and i can't wait to get better and branch out more into the world of fitness

[@TomPetoTraining]

Glad to give you a new challenge

[@davidwiest3925]

I get knee pain from those pistol squats, so I replaced them by lunge squats. The rest was a really good workout! Thanks for sharing it! Do you also have harder workouts in the same style? Greets from southern Germany 😁

[@TomPetoTraining]

Thanks, ye just swap out pistols if needed. Ye I have this 20 min ADVANCED CALISTHENICS WORKOUT kzbin.info/www/bejne/e4Ktk4xpmquob5I If too hard there is an intermediate version also 👍🏼💪🏼🇩🇪

[@thefifthstage369]

I really enjoyed this workout. Please do more of these and dumbbell only. Thank you so much! 💪🏽

[@TomPetoTraining]

Thanks, have you tried my dumbbell LIFT SERIES?

[@thefifthstage369]

@@TomPetoTraining Yes my friend, I already completed the entire program, I followed it as you were uploading it. I obtained very good results. In the last video of the program, I had commented on my entire experience.

[@TomPetoTraining]

@@thefifthstage369 great to hear & great you did it as it was being uploaded 👌🏼💪🏼 Will keep the videos coming!

[@NopeIdWin]

15 yro from Sweden here 😁 I am on my summer break right now and plan on doing these workouts a few times a week these two months now and was wondering, I have some trouble with the split squats as it feels like my knees are bending somewhat inwards? It’s pretty annoying and was wondering if you know a way to train them or simply prevent them from doing that?

[@chriskingsbury2019]

Great workout! my first time and will work it daily! North Branford, CT

[@TomPetoTraining]

Welcome 👍🏼💪🏼

[@David-n9v9w]

Did this while on holiday in Lisbon, in the Air bnb living room 😂 Enjoyed it. Thanks for posting.

[@TomPetoTraining]

@@David-n9v9w perfect 👏🏼💪🏼

[@babooo24]

Cheers Tom, just did this one again in my hotel room in Busan, South Korea!

[@TomPetoTraining]

Good work

[@simon-pierrefournier9141]

I do your workout twice or three times a week. Perfect for my lunch time at work. From Gaspé Québec Canada !

[@TomPetoTraining]

Great to hear! Keep it up 💪🏼🇨🇦

[@machibustillo]

From Argentina!! thankks a lot!!

[@TomPetoTraining]

Thanks, join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk 💪🏼🇦🇷

[@RobertAfrica]

Thanks very much for this video, first time I've tried it. Clear and simple.

[@TomPetoTraining]

Thanks 👌🏼

[@NopeIdWin]

Hey, 15 yr old from Sweden here 😁 I’m planning on doing these workouts for the 2 months I have my summer break now and noticed that im having trouble with the split squats. My knees bend inwards when reaching a certain position and was wondering if you know some way of training or fixing that?

[@alejandrorosa9167]

Wow very tough excersizes ! Thanks so much mate! Do you know hoe may calories you burn out on average?

[@TomPetoTraining]

More of a strength session than big kcal burner. Maybe 600-700kcal per hour so 300-350kcal for this one.

[@pearljim10]

Loved this workout. I didn't think it was that hard at first but then I felt it the next few days with sore muscles and it felt great! Keep doing what you're doing. Love following your workouts.

[@TomPetoTraining]

Thanks, yes I don’t tend to do HIIT workouts so pace can seem slower but results are a lot better if looking to develop strength and an athletic physique 💪🏼

[@simonerossi642]

First time here!! Really cool wod! Thx u so much, from italy!

[@TomPetoTraining]

Welcome! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk 💪🏼🇮🇹

[@barbarajohnson3876]

Just found your channel. Love it, 72 yrs young. Love, fr panama. Subscribed

[@TomPetoTraining]

That’s awesome, I hope I can still do this workout at 72 👌🏼 Keep it up 💪🏼

[@julianvolpi7220]

Hi, awesome workout. I did notice a lack of focus on biceps though (i might be wrong about this), could you clarify which of the exercises would help with biceps?, and if i wanted to focus on them more what exercise could i add to the routine? Thank you again, i'm really enjoying the workout so far

[@TomPetoTraining]

Yes you are correct there are no bicep exercises. To work your biceps you need at least a bar or dumbbells. Here is a pull up bar follow along to hit your biceps kzbin.info/www/bejne/bGLQnYKmd6qhfcU Or check out one of my Dumbbell arm workouts

[@simodido7041]

Great video ☺️. I can’t do push ups at all, could you suggest easy variations for now?

[@TomPetoTraining]

Have you tried negative only push ups?

[@M4lch4t]

Awesome workout! Loved it. Any estimates about how many calories does it burn?

[@tobycokes1]

Thanks for this

[@marisellestolz6755]

Loved it, following from Kraichgau region in Germany. Would have loved a third round of 4 exercises. Thanx for posting

[@TomPetoTraining]

I have a 45min version with in my TPT studio members area. Also a Calisthenics E-book included in there if you fancy trying it. Link in description 👍🏼

[@abhiram1995rama]

All the way from Trinidad and Tobago. Loved this workout

[@TomPetoTraining]

Thanks 💪🏼🇹🇹

[@cieramone18]

🇹🇹🇹🇹🇹🇹

[@ozrugger9]

Great workout! Thanks! -From Acworth, GA (USA)

[@joshcastillo5214]

Great work out. First day of calisthenics from LA California 👍

[@TomPetoTraining]

Keep it up 💪🏼🇺🇸

[@Cityautolocksmith803]

Loved it, mate, thank you. I'll 100% be back for more. Makes a pleasant change from my usual workouts

[@TomPetoTraining]

Great to hear, plenty more to try out in my Bodyweight/Calisthenics playlist 💪🏼

[@Cityautolocksmith803]

@TomPetoTraining ill get on it, for sure. Been getting into bodyweight stuff for 18 months now so was completely happy with this set. I'll try one of your longer videos. Thanks for the content

[@TomPetoTraining]

@@Cityautolocksmith803 most of my longer videos are in my TPT studio / members area but there are more 30min ones like this on my KZbin also

[@crazyramus]

Steve, from NYC here. I loved this workout. Especially since I haven't worked out in a week. It was a great reintroduction my body needed to get moving again. Even worked up a lil sweat. Thank You Tom :)

[@TomPetoTraining]

Great job! 💪🏼🇺🇸

[@JoshuaMcLaughlin-o5e]

Great facilitator, I like the beginner mods, and the timing is right for me. Thanks for the beginner pike. I can do that. Cheers from Phoenix AZ, USA

[@borntoulouse7393]

I was looking for a calisthenics workout for today... Cheers for this video !!! Stephane from France

[@TomPetoTraining]

You’re welcome Stephane 💪🏼🇫🇷

[@dunjabbbb9402]

hi tom, thank you so much for your video. it’s the only thing I could force myself to do first thing in the morning!! keep on making these please Im from Serbia

[@TomPetoTraining]

Will keep them coming. That’s great, I’ve briefly been to Belgrade & brother just got back from Serbia national park & said it was awesome so will have to visit again 👍🏼💪🏼🇷🇸

[@danielyilma7889]

Thanks for the great workout video. From Ethiopia 🇪🇹/USA 🇺🇸

[@TomPetoTraining]

Glad you enjoyed it! 💪🏼🇪🇹🇺🇸

[@iamjwang]

Thank you so much for this! Did this from San Francisco!

[@TomPetoTraining]

You’re welcome, glad you could join me 💪🏼☀️🇺🇸

[@quameytchoko3461]

Thank you from Douala, Cameroon 💪🏾

[@TomPetoTraining]

💪🏼🇨🇲

[@billirish5893]

Great workout! Did this on Whidbey Island.

[@TomPetoTraining]

👏🏼💪🏼

[@manishchhetri]

Being doing this workout for the last 10 days… from New Zealand.

[@TomPetoTraining]

💪🏼🇳🇿

[@tonysalas7080]

Loved it. Good pump. Good sweat. Good stretch.

[@TomPetoTraining]

👍🏼💪🏼

[@guycourtney.realtor.cypress]

Great way to start my 2024 !! Cypress Texas USA

[@TomPetoTraining]

Well done 💪🏼 🇺🇸

[@davidewing3438]

First follow of this, yes good. Easy to follow with the instructions for form included. 👍

[@TomPetoTraining]

Welcome and thanks. Keep it up 💪🏼

[@TheBazQueenTV]

First time doing one of your programs. Loved it

[@TomPetoTraining]

Welcome, glad you enjoyed it. Check out my Bodyweight Workouts playlist for more like this 💪🏼

[@SaludableMenteMujer]

loving the workout!!!

[@TomPetoTraining]

Thanks! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@SaludableMenteMujer]

@@TomPetoTraining Perfect I just did

[@dynghivarn]

This really helps me progress. Explanations are precise, yet concise. There are more levels of challenges within these exercises as you strengthen your core and posture. Sincere thanks! /Sweden

[@TomPetoTraining]

Thanks 💪🏼🇸🇪

[@WordyGirl90]

Sweaty and trembly from New Jersey USA! I started running 5 km only once a week a few months ago, and even only once a week I'm seeing a lot of cardio gain. So now it's time to tackle the strength training. Same strategy: once a week, full body. Currently, I can only do the beginning of the negative press-up, and pikes are a nonstarter. So I'm substituting with inclined pushups off a (very tall) bed. Here's hoping I'll have something else to report in a few months

[@TomPetoTraining]

Not a fan of kneeling push-ups but Incline push ups are a great option 👌🏼👍🏼. Check out my Calisthenics playlist if you want some variety

[@WordyGirl90]

Week 3. Upping the intensity: switched the last set of negative pushups onto a firm piano bench, and changed the first two sets of lunges to Bulgarian split squats. THOSE got me to the point of "oh god I can't do this," which is exactly what I want!

[@TomPetoTraining]

@@WordyGirl90 well done, ye Bulgarian split squats are a killer!

[@WordyGirl90]

@@TomPetoTraining both rounds of split squats Bulgarian today. YESSS!

[@Bahraini_boy]

Amazing workout am doing it in my apartment in Abu Dhabi - United Arab Emirates - Middle East ..thank u

[@TomPetoTraining]

That’s awesome. I’ve landed there at the airport but never visited properly. Keep it up 👏🏼💪🏼

[@machariakimani]

Amazing explanations and hard workouts, that are result oriented. Thanks for explaining your workouts in details. Cheers from Kenya.

[@TomPetoTraining]

Thanks 💪🏼🇰🇪

[@kanadiz]

Thanks a bunch for this, and great explanations! Thanks from Malta

[@TomPetoTraining]

You’re welcome

[@brod658]

gonna start doing this mornings before work tmr so ty in advance

[@TomPetoTraining]

Good idea 👌🏼💪🏼

[@DannySilva-r1q]

Thanks for the workout. good Stuff a for a 59y/o. have a great holiday from Mission Viejo California

[@TomPetoTraining]

💪🏼🇺🇸

[@wintersoldier0]

do you think this is good enough to do twice a day which allows for increased stability and strength or would you suggest doing this on top of other work outs to cover more muscle groups,

[@TomPetoTraining]

I suggest just once a day, if you want to add some more in try this Core workout kzbin.info/www/bejne/al6ZmK1odtJ1gtk & this mobility routine kzbin.info/www/bejne/b2e8ZGOFiNGNZpI

[@danielfalix5478]

This workout really got me sweating.... Jeeezzz Been out of CrossFit training for a couple of weeks and this might be a very good exercise combo to start up again. Definitely making it my goal to do this 30 min exercise daily. Feels so good... Accomplished. Thanks Tom!!

[@TomPetoTraining]

You’re welcome

[@sarahpearce1317]

I love how you put pistol squats in this workout. They are my favorite kind of squats.

[@TomPetoTraining]

Not sure everyone would agree but I like them also 👍🏼💪🏼

[@fastxsam]

I’ve been wanting to do a free standing handstand for the longest time. Thank you for the workout. I will be back for more.

[@TomPetoTraining]

Try my latest upper body Calisthenics workout also then 👌🏼💪🏼

[@TomPetoTraining]

Try my latest upper body Calisthenics workout also then 👌🏼💪🏼

[@emmanuelbass8408]

Thank you Tom for you great coaching 👍 Manu from France 🇫🇷

[@TomPetoTraining]

Thanks 💪🏼🇫🇷

[@chris.perry_windsurfing]

This will significantly help my windsurfing. Thank you for this.

[@TomPetoTraining]

👌🏼👍🏼💨

[@eucn606]

Greeting from China. Excellent workout! Definitely in my workout plans.

[@TomPetoTraining]

Awesome, glad to have you join me 💪🏼

[@rutherella]

Thank you, from Portugal. Love the 30 min workouts as its a good way to get a quick workout in before I start my day :-)

[@TomPetoTraining]

Glad you like them! 👍🏼🇵🇹

[@MaureenChindaba]

Following from Nigeria. Loved it.👍👍

[@TomPetoTraining]

💪🏼🇳🇬

[@fershred]

Is it ok to do this same workout 3 times a week? Or should I mix it up with other workouts in your channel?

[@TomPetoTraining]

It’s fine to do it 3x but I have plenty of others if you want to mix some in

[@filipb.2631]

That was challenging and I thought 3 years of calisthenics & gym will be enough, great workout 👍

[@deepsircar]

I am from Calcutta, or Kolkata as it's now called, India. Nice one. Couldn't do the pistols, though.

[@TomPetoTraining]

Well done, just swap them out for regular bodyweight squats for pistol squat half way to a chair or box or bench

[@MadebyDroneshotz]

Soooo from belgium and loved this one, does not look dificult but am swetting af fffff

[@TomPetoTraining]

Haha a fair few people saying they think these Cali workouts are going to be easy. Glad it challenged you 💪🏼🇧🇪

[@elishahaviv1359]

Doing this once a week plus other workouts watching from israel

[@wardbloemhard6508]

Thank you! From Lombok, Indonesia

[@TomPetoTraining]

Welcome! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk 💪🏼🇮🇩