30 Min FULL BODY CALISTHENICS WORKOUT at Home | Follow Along

[@TomPetoTraining]

Get Access to TPT Virtual Studio (Exclusive Content) www.tompetotraining.com/members-area

[@saldun70]

Nice workout at a nice pace. So good to have coaching throughout instead of only music. South Wales. UK.

[@TomPetoTraining]

Thanks, glad you appreciated the tips 👍🏼💪🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@moxieoxenfree2872]

North Carolina USA bb. Doing this workout plus the upper and lower body videos 3x a week since January. Feeling great 👍🏼

[@TomPetoTraining]

Well done, keep it up 💪🏼🇺🇸

[@mohamadkaki5083]

Transitioning from weight training to calisthenics. What a great start. Cheers from Jerusalem, Palestine ✌🏽

[@TomPetoTraining]

Glad to help! ✌🏼

[@Bryan12382]

Jerusalem is in Israel

[@Bryan12382]

Jerusalem is in Israel tho

[@jasonackermann9946]

Completed this from Stuttgart, Germany. The videos are great! Thanks!!

[@TomPetoTraining]

Thanks Jason 💪🏼🇩🇪

[@christianraubach5261]

Thanks!

[@TomPetoTraining]

Thanks a lot Christian. Appreciate it 💪🏼

[@danielweiland3300]

Just did this workout and it felt great, looking forward to the 45 min version. I’m working on becoming more flexible and I really havnt done calisthenics before so I’m excited to learn and gain benefits from it. Commenting from Chicago, Illinois! Thanks!

[@TomPetoTraining]

Well done, the 45min version is on my TPT studio linked in the video description. Calisthenics and flexibility training make the perfect pair 👌🏼💪🏼

[@MichonSophie08]

From Kansas City, MO/USA. Been doing this workout almost a month now. Was about to do 5 push-ups, now I can do 2 x 10's. This is great. Thank you.

[@TomPetoTraining]

Keep it up

[@jamesdawson489]

Morning. Just starting this series. Really enjoyed the workout. Thanks Tom. Doing this from Guelph, Ontario.

[@MFTFGames]

Been wanting to get into calisthenics for awhile.. stumbled on this video and I love your in depth explanation. Thanks man!

[@TomPetoTraining]

Great to hear, got a few of these in my Bodyweight Workouts playlist you could rotate between

[@lila-eljuegodivino174]

Soy de Argentina, Chascomus. Estoy siguiendo y practicando y estoy muy enganchada. Silvina

[@TomPetoTraining]

Awesome, glad to have you joining me

[@arne4665]

First time I tried Calisthenics, really nice! I enjoyed your relaxed energy and instructions, while the exercises were challenging at the same time! Thanks 👍

[@TomPetoTraining]

Glad you enjoyed it!

[@fabiobottini5333]

Super professional, great workout, thanks bro! 👍👍👍

[@TomPetoTraining]

Thanks 👍🏼

[@DaRidingGuy]

Great quick effective workout! This is a good one to do in conjunction to weight lifting. Range of motion is important the older we get! Thanks!

[@corkychics2608]

Awesome workout! My first one with you. Excellent !!!

[@TomPetoTraining]

Awesome, welcome!

[@DushyantJoshi]

Just too good. Thanks

[@TomPetoTraining]

Most welcome 🙏🏼

[@Emma-ep1pf]

Wow this was amazing love the music, the format, easy to follow along! Thank you so much! Definitely going to check out your longer workouts! 🙌🏼

[@TomPetoTraining]

Welcome! Glad you enjoyed it. I have a some longer ones on KZbin but many of my 45min + workouts are on my TPT Studio (Members Area) linked in video description 👍🏼

[@dianeworldwide]

Sweating through it in Springfield, Oregon USA! Thanks for a great workout, and for the encouragement just before the last set!

[@TomPetoTraining]

Thanks. Well done for completing it 👏🏼🇺🇸

[@Bianka9005]

From south africa. Your Slam ball workouts are fun. This is a good workout as well. Keep it going!!

[@TomPetoTraining]

💪🏼🇿🇦

[@xxibitsuxx]

Just discovered this- Great videos and I appreciate the modifications as well. Awesome for at-home and no-equipment needed. Thanks so much! Canon City, Colorado

[@TomPetoTraining]

Welcome! See you again soon 💪🏼🇺🇸

[@machibustillo]

From Argentina!! thankks a lot!!

[@TomPetoTraining]

Thanks, join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk 💪🏼🇦🇷

[@francisnove8492]

Loved it, from Québec, Canada 🎉❤

[@pharrison8851]

1st workout of this kind. Working out with you from NZ. Easy to follow (exercises not so much, need to build strength). I did enjoy this, thank you.

[@TomPetoTraining]

Well done, hope you can join me for some more. I have lots more like this in my Bodyweight/Calisthenics playlist if you want some variety 💪🏼

[@mariacruz6788]

Super good ! Thank you💪✨

[@ErnestoGuzman-w6w]

Shout out from Salisbury NC here. First day on a long road to a better me. Thank you for this video and the workout.

[@TomPetoTraining]

Well done for getting started. Keep it up. I have a Calisthenics series on KZbin starting Monday 16th of September which might help give you some structure 👍🏼👏🏼

[@chriskingsbury2019]

Great workout! my first time and will work it daily! North Branford, CT

[@TomPetoTraining]

Welcome 👍🏼💪🏼

[@minglars5855]

Just discovered this! Love it and following from California 🤗

[@TomPetoTraining]

Welcome! 🇺🇸

[@bogdanvraciu5674]

Done this! From Sibiu, Romania. Yestarday I did the 20 min beginer one. Feeling great. Can`t wait to continue with the more advanced ones.

[@TomPetoTraining]

Love Romania 🇷🇴 👍🏼💪🏼

[@tonysalas7080]

Loved it. Good pump. Good sweat. Good stretch.

[@TomPetoTraining]

👍🏼💪🏼

[@simonerossi642]

First time here!! Really cool wod! Thx u so much, from italy!

[@TomPetoTraining]

Welcome! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk 💪🏼🇮🇹

[@stefaniefranz6642]

Thank you so much for this great workout!! I’m doing it every second day since three weeks and the results are amazing 🤩 Hello from Italy ✌️

[@TomPetoTraining]

That’s great, keep it up 💪🏼🇮🇹

[@eckartschenck]

Thanks from Taipei! I cycle a lot and needed some full body exercise. I have done your exercises for 10 days. Feels great! The V press up is killing me 😅

[@Fostering-adventure]

Hey from Maine. Just finished this and subscribed. See you this winter to get ripped. Dad with two girls under four years old. Staying strong is not important but the only option. Showing them embracing hard things is essential in life. Just signed the whole family up at the fitness center down the street. Winter is coming. Have to stay active despite the weather. Thank you for this content. ✌️

[@TomPetoTraining]

Welcome! Got a lot of respect for any parent managing to (or striving to) successfully balance work, family time and fitness. Keep it up & check out my Fit Dad podcast episode if you have time kzbin.info/www/bejne/r2a5gZKVqqp6g5I

[@Fostering-adventure]

@ will do. I’m a leader at work also. Supervisor of a team making cell therapy products for patients. Life is demanding but the physical fitness precipitates higher output in other areas of life. Thanks again. Keep it up man.

[@ozrugger9]

Great workout! Thanks! -From Acworth, GA (USA)

[@TomPetoTraining]

💪🏼🇺🇸

[@SaludableMenteMujer]

loving the workout!!!

[@TomPetoTraining]

Thanks! Join me for new Bodyweight/Calisthenics series starting this Mon 16th. Here is Day 1 kzbin.info/www/bejne/rXywqmx8etWCntk

[@SaludableMenteMujer]

@@TomPetoTraining Perfect I just did

[@gabrielgarduno7323]

Gracias, maestro!

[@Guyinworld]

From a country😅, love this. Also thank you for not putting ads in the middle of the workout

[@johndavidlee6707]

Awesome workout! 🎉

[@LeandroSilvestre-r2i]

Thanks very good workout with the family. Leo from Brazil

[@TomPetoTraining]

💪🏼🇧🇷

[@tendaimachakata9550]

Thanks from Melbourne

[@kanadiz]

Thanks a bunch for this, and great explanations! Thanks from Malta

[@TomPetoTraining]

You’re welcome

[@ArminIRN]

My first session and I really loved this total body workout. Well done

[@TomPetoTraining]

Welcome to the channel, glad you enjoyed it. Check out my Calisthenics/Bodyweight playlist for more!

[@JoshuaMcLaughlin-o5e]

Great facilitator, I like the beginner mods, and the timing is right for me. Thanks for the beginner pike. I can do that. Cheers from Phoenix AZ, USA

[@TomPetoTraining]

Good job 💪🏼🇺🇸

[@Spark_within100]

Thanks a lot bro. Im getting stronger and stronger day by day. Keep it up champ 🙌🔥

[@TomPetoTraining]

Awesome, you too 💪🏼

[@fabiandelle1387]

Have done this workout in Spain, Marbella. Have done it as an alternative to a pull up calesthenics workout. Really good to do some basic/advanced movements under full control. Well explained

[@TomPetoTraining]

What a great place to be working out from 💪🏼☀️ Glad you enjoyed it

[@frankieclayton9303]

I love the new calisthenics exercises at home thank you for these teachings

[@TomPetoTraining]

You’re welcome

[@Carm524]

I am going to try this for 30 days with other workouts/ cardio. So far for a week I am down 10.5 pounds!

[@TomPetoTraining]

Well done 👏🏼

[@athavankandiah7643]

if you dont mind me asking, how often did you do this exercise in a week?

[@TomPetoTraining]

@@athavankandiah7643 3-4x a weeks would be awesome but you could mix in other workouts from by Bodyweight workouts playlist also

[@otnielbarros6098]

How was it?

[@milewski_stlr]

Hi Tom, thanks from Poland NE ;)

[@maindasimataa]

This made me sweat lots, after 2 attempts ive finally made it through 30 mins, feeling better. Thanks from Zambia, keep them coming

[@TomPetoTraining]

Well done 👏🏼

[@barbarajohnson3876]

Just found your channel. Love it, 72 yrs young. Love, fr panama. Subscribed

[@TomPetoTraining]

That’s awesome, I hope I can still do this workout at 72 👌🏼 Keep it up 💪🏼

[@oj2596]

Living in Singapore. Thanks for the great videos!

[@TomPetoTraining]

You’re welcome 💪🏼🇸🇬

[@SanneKusters-ol9kp]

Great workout! Im trying to get into calisthenics and this was the perfect level where I was really getting challenged for some of the exercises. Thanks!

[@TomPetoTraining]

Great to hear! Keep it up 💪🏼

[@kitnfall]

did this one so many times and it keeps being challenging. love it!

[@kitnfall]

yep, still challenging! at least my pistol squat are getting lower but progression is very slow

[@davidewing3438]

First follow of this, yes good. Easy to follow with the instructions for form included. 👍

[@TomPetoTraining]

Welcome and thanks. Keep it up 💪🏼

[@oludoyiabraham197]

Man thos work out is refreshing, love it. From Nigeria, this is my first-time doing calisthenics workout. Thanks man.

[@TomPetoTraining]

You’re welcome 💪🏼🇳🇬

[@emilevi]

Thanks from Lithuania! This was a perfect workout for when I couldn't go to my climbing gym

[@TomPetoTraining]

💪🏼🇱🇹

[@Samnams100]

Wow! This was 👍.

[@TomPetoTraining]

👍🏼💪🏼

[@bryanthall765]

Salt lake UT awesome workout!

[@TomPetoTraining]

💪🏼🇺🇸

[@guycourtney.realtor.cypress]

Great way to start my 2024 !! Cypress Texas USA

[@TomPetoTraining]

Well done 💪🏼 🇺🇸

[@marisellestolz6755]

Loved it, following from Kraichgau region in Germany. Would have loved a third round of 4 exercises. Thanx for posting

[@TomPetoTraining]

I have a 45min version with in my TPT studio members area. Also a Calisthenics E-book included in there if you fancy trying it. Link in description 👍🏼

[@MaureenChindaba]

Following from Nigeria. Loved it.👍👍

[@TomPetoTraining]

💪🏼🇳🇬

[@borntoulouse7393]

I was looking for a calisthenics workout for today... Cheers for this video !!! Stephane from France

[@TomPetoTraining]

You’re welcome Stephane 💪🏼🇫🇷

[@rainman3927]

Hello from UK, amazing stuff, TY

[@TomPetoTraining]

💪🏼🇬🇧

[@TheBazQueenTV]

First time doing one of your programs. Loved it

[@TomPetoTraining]

Welcome, glad you enjoyed it. Check out my Bodyweight Workouts playlist for more like this 💪🏼

[@iamjwang]

Thank you so much for this! Did this from San Francisco!

[@TomPetoTraining]

You’re welcome, glad you could join me 💪🏼☀️🇺🇸

[@pspinball]

Hi Tom, after 5 Sessions in 10 days I want to tell you: Thanks for this great workout! I notice already an improvement compared to the first session😊. My age is 63, and I`m living in Austria near Vienna..

[@TomPetoTraining]

Great to hear! Keep it up 💪🏼🇦🇹

[@Validor_D]

Thanks for sharing, great working. Greetings from Argentina.

[@TomPetoTraining]

💪🏼🇦🇷

[@feryldkp3385]

Completed from india , really a great workout I will try it for 1 month and then go for intermediate 💪 Thank you very much🔥

[@TomPetoTraining]

Good plan 👍🏼💪🏼

[@emmanuelbass8408]

Thank you Tom for you great coaching 👍 Manu from France 🇫🇷

[@TomPetoTraining]

Thanks 💪🏼🇫🇷

[@kannanpillai6758]

Thankyou

[@quameytchoko3461]

Thank you from Douala, Cameroon 💪🏾

[@TomPetoTraining]

💪🏼🇨🇲

[@tobycokes1]

Thanks for this

[@machariakimani]

Amazing explanations and hard workouts, that are result oriented. Thanks for explaining your workouts in details. Cheers from Kenya.

[@TomPetoTraining]

Thanks 💪🏼🇰🇪

[@johannesminge]

Thanks a lot! Did this from Stavanger, Norway after my wife and baby went to bed. Really appreciate follow-alongs like this! 🙌🏻

[@TomPetoTraining]

You’re welcome. What a great place to live 💪🏼🇳🇴

[@johannesminge]

It is! Where do you live? 😊

[@TomPetoTraining]

@@johannesminge Chester, UK

[@curtisshawnaashmore2923]

Michigan, great work out 🎉

[@TomPetoTraining]

💪🏼🇺🇸

[@zekisaldiray3483]

I absolutely love your videos, I've just completed day 4 of a 30-day challenge, and I'm feeling stronger than ever. Thank you so much! Z - New Zealand 🇳🇿

[@TomPetoTraining]

Thanks, glad to have you on board 💪🏼🇳🇿

[@simon-pierrefournier9141]

I do your workout twice or three times a week. Perfect for my lunch time at work. From Gaspé Québec Canada !

[@TomPetoTraining]

Great to hear! Keep it up 💪🏼🇨🇦

[@neiltantingco9544]

I'm pleasantly surprise of this workout from home routine. Much appreciated from San Jose California

[@TomPetoTraining]

Thanks Neil 💪🏼☀️🇺🇸

[@jayanthravindran2994]

Brilliant workout. Truly enjoy your set of workouts

[@TomPetoTraining]

Thanks 💪🏼

[@franciscocardenas9394]

Simple, easy to follow exercises. overall a great workout! I was about to join a gym to do their body pump classes but opted to try this at home instead… I’m glad i found this channel. i’ll keep at this as my regular workout.

[@TomPetoTraining]

Awesome, yes hope you can join me for more and become a regular! 👊🏼💪🏼

[@dynghivarn]

This really helps me progress. Explanations are precise, yet concise. There are more levels of challenges within these exercises as you strengthen your core and posture. Sincere thanks! /Sweden

[@TomPetoTraining]

Thanks 💪🏼🇸🇪

[@unilsson2]

Total beginner, 58years, love the tempo and your explanation.From Sweden

[@juniamachado4773]

We ll get there

[@mikehampson4394]

2 Days into my new Calisthenics routine, many thanks. Working up a sweat while doing the workout on my balcony on Cayman Brac (one of the Cayman Islands)😊

[@caliandkira]

Really like this workout. Been doing the back exercise with 2lb dumbbells to increase challenge. Thanks!

[@TomPetoTraining]

Perfect ye I sometimes use 2lb dumbbells or plates for that one also 👌🏼👏🏼

[@tarunpal5413]

Thanks🎉🎉🎉

[@TomPetoTraining]

👏🏼

[@RobertAfrica]

Thanks very much for this video, first time I've tried it. Clear and simple.

[@TomPetoTraining]

Thanks 👌🏼

[@CharleyJon89]

Loved that! Thank you! From South Wales, UK

[@TomPetoTraining]

💪🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@81bizkit]

Just tried for the first time from Australia. Was hard but easy if you understand what I mean. Feel perfect amount of effort for a starter. Cheer mate

[@DannySilva-r1q]

Thanks for the workout. good Stuff a for a 59y/o. have a great holiday from Mission Viejo California

[@TomPetoTraining]

💪🏼🇺🇸

[@gregorybisch9735]

Did this workout for the first time today at home (in Canada). I liked the alternative options that I can do until I can work my way up to the full exercises. Broke a good sweat. Thanks!

[@TomPetoTraining]

💪🏼🇨🇦

[@hockeymomavalon2499]

Fantastic!! Breathing heavy from Philly!!

[@TomPetoTraining]

💪🏼🦅

[@rutherella]

Thank you, from Portugal. Love the 30 min workouts as its a good way to get a quick workout in before I start my day :-)

[@TomPetoTraining]

Glad you like them! 👍🏼🇵🇹

[@abelito231]

From Miami, FL! Great workout, started sweating real fast.

[@TomPetoTraining]

Great job! 💪🏼☀️

[@fraternalsword]

Thanks for this great workout! Just completed and feeling so invigorated. From Sacramento, CA

[@TomPetoTraining]

Well done 💪🏼☀️🇺🇸

[@abhiram1995rama]

All the way from Trinidad and Tobago. Loved this workout

[@TomPetoTraining]

Thanks 💪🏼🇹🇹

[@cieramone18]

🇹🇹🇹🇹🇹🇹

[@emilymunday6212]

I love this! So much practice with controlled movement that makes me so happy

[@TomPetoTraining]

Thanks Emily

[@alisnel18]

Awesome workout, thank you from South Africa!

[@TomPetoTraining]

💪🏼🇿🇦

[@billirish5893]

Great workout! Did this on Whidbey Island.

[@TomPetoTraining]

👏🏼💪🏼

[@marcosfranco2383]

Greetings from Tennessee. Great routine! Blessings!

[@TomPetoTraining]

Thanks 💪🏼🇺🇸

[@Tiffy6]

Greetings from Switzerland! Nice Workout😊

[@TomPetoTraining]

Thank you! 🇨🇭

[@davidanderson6633]

Vancouver, WA, USA. Love these, thank you for sharing!