20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

[@Mizer1822]

Had a recent surgery so can't work out for a bit, but my wife and I have been following along with your's and nobadaddiction vids for over a year or so now and I'd like to inform you that you've helped me go from 260lbs (118kg) to 180lbs (81.6kg) while my wife went from 160lbs (72.5kg) to 140lbs (63.5kg). Your workouts and a lot of (mostly healthy) caloric deficit eating helped us reach a healthy/fit weight again. We both thank you very much and appreciate the variance you bring to all your workouts. Good time to comment when you can't actually work out, aye?

[@TempestGD01]

NEVER BACK DOWN, NEVER WHAT??

[@adelinemukashema1244]

NEVER GIVE UP!!!!

[@OliverSjostrom]

This is awesome! And thank you for giving my workouts credit. But I have to agree, your calorie deficit and consistent effort is what's really behind your great achievement. Well done 👏

[@welfredodalumpines3714]

I’m just trying on the same outfit I had on on Saturday I don’t have to worry I don’t need

[@FSWGN]

As physiotherapist I can say, that your workouts are great. Don’t really like a gyms anymore and this trainings are superb for some muscle work at home with no equipment. Thanks 🙏

[@Thefitty]

10 minutes one yesterday and then 10 minutes today. thanks, Oliver!

[@DavidBrumbaugh-p6z]

Oliver, encontré tus entrenamientos durante unas vacaciones en Grecia. Son increíbles porque no hay excusa para no hacer ejercicio, ya que puedes hacerlos literalmente en cualquier lugar. Gracias por todos sus esfuerzos. Tus videos son increíbles y hacen que mantener la coherencia sea muy fácil. Saludos desde Carolina del Sur EE.UU.

[@emmamajor5437]

Thanks Oliver - one of my favourite moves in there - the side lying press up - so effective! Thanks.

[@OliverSjostrom]

Yes I have a love-hate relationship with that movement 😂 But it's very effective for the chest and tricep 💪

[@zanetasvobodova9149]

Jsi borec ❤ Večer si s tebou dám tohle cvičení ❤💪

[@Deborah66666]

Loved the combination of upper body and abs - great music choice too! Thank you!

[@cuisinemouhamedbenmoussa8232]

شكرا جزيلا على كل ماتقدمه

[@zoelessi4143]

Amazing old school -alwats effective workout! Your form is amazing! Thank you!

[@vlakshya22]

THANK YOU FOR HAVE A ENERGETIC WORKOUT

[@serpilerdem4376]

Hemen başlamalıyım, Süpersin ❤❤❤🧿👍

[@TempestGD01]

Earlier I was wondering how to balance my back workouts with my arm and core workouts and then he releases this. You sir, are a lifesaver

[@OliverSjostrom]

Happy to help 😉

[@SusanaAlves-x9h]

Excelente rutina, gracias Oliver! ❤

[@Maxime-du-14]

This one was good. Another standing abs no jumping, 15 minutes , please.

[@OliverSjostrom]

Good idea! I'll see what I can do 😉

[@yigliamolina2388]

❤❤❤💪💪💪Buena la clase, muchas gracias profesor 👍👍

[@hermanbraker18]

Thanks for this abs workout happy Friday and weekend Oliver

[@OliverSjostrom]

Same to you!

[@PremKumar.S-it8et]

Great Workout 💪

[@soniamoreno7619]

Super 👌 Oliver.... Thanks

[@BiankaFerreira173]

Sou do Brasil 🇧🇷 e amo seus treinos 💪

[@point2five]

Really enjoyed that 👏🏼- I added a few more isometric holds just for challenge

[@benfunoutdoor3241]

nice WO did it 5 septembre 2024 thank you ! I would call il shoulders and core WO !

[@benfunoutdoor3241]

love that WO I feel my core is working a lot, shoulders too did it 5 aout 2024

[@marcileneaparecida6574]

Parabéns, treino rápido e eficiente num dia cheio de tarefas ❤

[@Manwithsworddd]

I can not do side plank so I did normal plank .... And I failed a little in pushups ... But I was with you till end

[@luigiluccelo5381]

GRANDE COACH OLIVER SALUDOS DESDE MADRID_ESPAÑA

[@maineventthe-general]

That was fiiiiiiiiire 🤞🏾🔥

[@sahai007]

This is so good . Loved it 😊❤

[@manuelquerito6817]

Grateful for your coach routines

[@OliverSjostrom]

Glad you like them!

[@dhirenderkumar7545]

Good Morning awesome exercises.

[@OliverSjostrom]

Good morning! Glad you like them! 🙌

[@jakechrist3516]

Absolutely Great Workout!

[@aliakbari32]

Tanks my coach oliver 😊

[@tech_ops]

New here and love my first session thanks 💪

[@carlosdiaz5007]

Gracias oliver

[@TonioBraga]

Muito bom 👏👏👏

[@Save439]

Thank you .. I really enjoyed it

[@vacefit8070]

Thanks, again for workout.

[@markokuncic199]

Cool video! I loved the workout

[@HelloWorld-bq8yl]

I ❤ u from iraq ❤❤❤❤❤

[@Jeremy-1359]

Thank you!

[@mat-yeux6315]

Really really nice!

[@vig7095]

Very nice

[@mohammadrasel1364]

Great 👍

[@word_wader]

Good one🎉

[@albertomunoz6762]

Hey Oliver, I've been doing your workouts for a while now and I wonder if it would be possible for you to post a crossfit workout video between 15-20min? Thanks and keep it up! Thank you for your workouts as well

[@DaNeShMaNd_1]

good 🤝

[@ASKELADDCASTUS]

i am going to share my progress here DAY 1 - completed didnot felt that hard see u tommrrow i will do i for 30 days 1 days rest

[@SiddharthVyas786]

Perfect .....❤

[@thalamusthalamus7942]

Szuper workout

[@DineshNath-he3cd]

Lovvvvvv❤

[@wudnehemshaw9349]

Hi Master Oliver first of all thank you, I perform good in your fitness training program. parallely I want to say you if you add upper body fitness training that build upper body by fast.

[@sandrineballieu3304]

Super 👍

[@OliverSjostrom]

Thank you 👍

[@benfunoutdoor3241]

nice WO did it 26 juin 2024 thank you

[@Manwithsworddd]

I have a question... Can I do this workout everyday.... Or you suggest some others too ??? Please answer

[@benfunoutdoor3241]

thanks fo the WO did it 16 aout 2024

[@likhithramesh4551]

If we do daily this exercise for how many days 6 pack will build please can you answer sir

[@shadd0wgaming645]

A visible six pack isn't ab strength it's how low your body fat is, so try dieting and burning calories and you'll see more progress with seeing your abs

[@prajapatinaresh8432]

how many calories we burn while this approximate ?

[@sagivh]

Hi which brand is the dry fit shirt?

[@solimarpantoja2483]

Got me sweating!

[@초이지영]

👍👍👍

[@hmehr345]

Best! without T-shirt would be more motivating :D

[@dioniciaarbechavez644]

❤🎉🎉🎉😊

[@likhithramesh4551]

I have one question sir that is 👆👆👆

[@bettymoreno2992]

💪👏👌❤️🇦🇷

[@rajat9917]

Why I don't complete your whole workout video I got tired easily

[@lakshinkhattar4446]

why does bro sound like shulkercraft

[@IrynaPoliakova-y5b]

mmm) handsome. Thank you for the workout

[@dhqm]

Yo Oliver, I couldn't keep up man. I had to get my sweaty sticky back off of my plastic computer mat and call it a day around the eight minute mark. Geez Oliver... give a guy a break huh? Time to indulge in my snickers tub of ice-cream yet again. I don't expect your sympathy or even a reply,