Tonal Talk: Functional Prenatal Strength with Guest Coach Betina Gozo Shimonek

New Program Alert!
We always hear about what we can't do during pregnancy, why not focus on what you can?
Pregnancy is a time of immense change in someone's life and your workouts during this time should reflect those changes as well. This new program is focused on helping our prenatal clients feel their best during pregnancy, while also preparing them to recover faster and be better prepared for the physical demands of parenthood.
Join us to welcome our new guest Coach Betina Gozo Shimonek as she discusses all things prenatal strength and her new on-Tonal program. Our Fitness Programming Specialist, Jenna Moore will be hosting the conversation.
You will find it on your trainer on 10/21!
Check out more about Betina here: bit.ly/4eIp7lf
Post your questions below so we can be sure to get to them during the info session!