Tonal Talk | Member Q+A with Dr. Stacy Sims

Leading women’s health and physiology researcher (and Tonal’s own TSI advisory board member), Dr. Stacy Sims, came to the OTC to chat with us about her book, ROAR. This was a live Q&A session, where our members were able to prepare leave questions in advance to learn about the balance of nutrition and fitness.

[@thescentedhome101]

Stacey is amazing, so glad to have a female advocate helping us who have been active all our lives and now hitting a bump called menopause! Thank you Stacy Sims

[@sylviatargon18]

Fantastic interview!!!!!! Stacy is the best!!! finally there is someone who is helping us, active women!!!! :D

[@user-rk6od2eu5h]

I’m currently following Stacy all over YT. Im learning to let go of fasting and she’s really helping me. Thankyou!

[@tatianapapas2616]

A wealth of knowledge! Thank you for sharing!

[@muoian]

One of the most informative talks with dr Stacy sims . Thank you tonal

[@nazeeniranfar2616]

Dr. Sims is brilliant 🤩 thank you for this interview 👍

[@xo7454]

After a 3-day break since my last workout, I followed her advice... ate 20 g protein and 13 g carbs pre-workout... and took 90 second break after each exercise... my dumbbells went from 6lbs to 12 lbs. Then I ate 40 g proteins shortly after. Showered and took a long nap. Hahaha. Now eating 40+ g protein as the last meal of the day. We'll see how I feel tomorrow compared to my previous workout session.

[@yubable]

how has it been going for you?

[@xo7454]

I count macros and calories to educate myself. As I tend to fill up easily and then I'm underfeeding.... which is bad. It also helps me track how my nutrition affects my sleep, and how my menstrual cycle affects my nutrition/appetite/cravings for certain macros.

[@kimdavis7812]

Great video!! Full hysterectomy at 42, went on all HRT’s . I’m 61 now & still lifting heavy… just getting a little cortisol tummy … help ?!

[@IntuitiveCoachTheresa]

Cv vax-just don't get it. Thanks Dr. Stacy for not shying away from that one.

[@elleayah6553]

Just FYI: Mindy Peltz doesn't say fast on your luteal phase. I don't really follow her and I respect the differences between experts. But Mindy says to fast starting on the first day of your period, ie, the Menses phase. She says to eat and not fast day 21 to 28, which is the Luteal phase. If Stacy hasn't read Mindy's book, she shouldn't be misrepresenting Mindy's method. I think almost all women podcasters tell you to eat the 7 to 10 days leading up to your period. I've yet to hear otherwise, from MDs, Phds, chiropractors, or no degrees.

[@annetteforner6984]

Do you think women should take Creatine?

[@susanfite1695]

😮 try