Train Like a Woman: An interview with Dr. Stacy Sims, author of ROAR

[@julieberg8236]

This is such a great interview. Thank you Inside Tracker! I love blood testing/checking in the app each day, making changes for a healthier me. I hadn't known of Stacy Sims before but will def look for more of her. As a 58 year old woman who lifts heavy and is an ultra runner I am still building muscle. I've learned that I need to EAT more, concentrate on more protein than in my younger years. Because I have been running 25 years the muscle and endurance was built before the menopause came @ 40 w/ full radical hysterectomy/no HRT I've been able to maintain the distance, lifts and muscle. I've recently added faster marathon training vs long slow ultra training for a change in intensity. Glad to hear resistance training can counter the long miles. Thanks for all of the information.

[@kimdavis7812]

Thank you sooo much ladies!! I had full hysterectomy at 42, I’m 61 now & still lifting heavy weights. My concern is optimizing muscle & proper nutrition… help 😳

[@katrinawilson9545]

Thanks for clarifying the time being 2 to 3 months from increasing food for it to balance out. So relieved, as I am freaking out about the weight gain. Looking for to seeing the results in a few months.

[@gabbyskitchen6640]

How about zone 2 cardio is that good for menopausal women? Thanks

[@halynaboguski7109]

Appreciate the clear explanation of estrogen linked to myosin

[@InsideTracker2]

We're glad to hear you found this helpful!

[@julenelauro4308]

Love this video! Do I need to be in a calorie deficit at 60 years old? I work out 30 mins per day about 6 days per week. Also do fasting about 14 hrs daily.

[@thescentedhome101]

Fantastic video

[@thefieldsportsphysio2169]

Such a great podcast. Many thanks. Read Roar when it first came out and it blew my mind - I've been competing against boys my entire working life and trying to train like them. Wish I had known earlier as I feel life would have been stronger. Look forward to the updates and now pushing the Healthy Athlete in Menopause (life!). More power to your elbows whoop whoop!

[@chargo2k]

How does having a full hysterectomy (including ovaries) impact the female body in terms of nutrients, fasting, and exercising?

[@kimdavis7812]

Yes great question… me too

[@carlaharmon4552]

Me three!

[@PEC9905]

Nothing about how to protect one’s pelvic floor when jumping and lifting heavy weights. Both are not advised for women with POP.

[@andreabell5724]

Woman Adult Human Female