Tone & Stretch Power Yoga Workout | Full Body Flow | Gayatri Yoga

[@gayatriyoga]

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[@mariaagripinaerece2418]

Thanks again for the beautiful morning practice. Namaste 🙏 ❤

[@mariaagripinaerece2418]

A great practice on a cold morning. Thanks again. Namaste 🙏 ❤

[@benoitdacharry3244]

Merci ! J'apprends tellement grâce à vous. Je pratique tous les jours et même si j'ai fait plusieurs fois chacune de vos vidéos, je ne me lasse pas. Alors simplement merci de cette générosité et de votre simplicité . Clémence

[@mariaagripinaerece2418]

I appreciate your classes. They are very powerful and they bring positive vibes. Thanks again. Namaste 🙏

[@gayatriyoga]

Thank you!! Please share! 🔥

[@mariaagripinaerece2418]

I love your powerful practice esp the backbends, half splits and pigeon poses. Thanks again. Namaste 🙏 ❤

[@gayatriyoga]

❤️❤️❤️

[@mariaagripinaerece2418]

Thanks again for the powerful but beautiful practice. Namaste 🙏 ❤

[@gayatriyoga]

😍😍😍

[@maggielouise5972]

I just wanted to say thank you! I have been practicing with your videos for two years now and I am SO grateful for all the effort that went into preparing, recording, and posting each class and even more grateful for your generosity in sharing them for free on KZbin. I am currently fighting cancer, so continuing to keep up with you during a lot of these flows is a challenge, but doing a class with you is one thing that helps keeps me going during this difficult time. You never know the impact you might be having on another person's life, so I hope this is an encouragement to you! I'm wishing you and your loved ones a blessed 2021 and sending my gratitude your way. Namaste! ❤️

[@gayatriyoga]

Thank you!!! I really appreciate you practicing with me and sharing your story!!! I wish you energy to heal soon! ❤️

[@silviatibo5888]

❤️🙏

[@mariaagripinaerece2418]

Thank u again for the beautiful practice today especially the crows pose, front splits, pigeon variations. Namaste

[@gayatriyoga]

😍

[@pollym4111]

Thank you so much for another wonderful class, you are my absolute favourite teacher on youtube, you are inspiring and amazing.

[@mariaagripinaerece2418]

Thanks again for the beautiful and powerful practice! Namaste

[@annaburns9511]

Thank you. That was lovely. You're my favourite yoga instructor

[@gayatriyoga]

thank you! please share!

[@preprabha]

Love your classes. This was a perfect blend of challenging poses, but at a pace which promotes relaxation. ❤

[@k.jgamerz9374]

I have no words about your powerful, precious and skillful tips and teeaching techniques. We all so great full u.

[@gayatriyoga]

Thank you very much! Please help to share! ❤️✨🙏

[@abiash7373]

Love.the fact that you take long classes, totally appreciate it. Please keep making more longer practices just like this. Really really enjoy this.

[@gayatriyoga]

Hi sorry i now have a platform where i post long format classes. KZbin doesnt pay anything close to cover my expenses. I have to make income somehow. Please consider joining if you can support my work. gayatri.yoga thank you!

[@huangtingting1780]

Thanks so powerful, energyc...Jesus Bless👏🙏👍💪

[@gayatriyoga]

Thank you!!! Please share!!!

[@mariaagripinaerece2418]

Thanks again. Namaste 🙏 ❤

[@louiselemaire9181]

Very nice practice. Keep on going ! Thanks again !

[@agnessauler953]

This is one of my favorites from your vids. Thank you.

[@gayatriyoga]

Thank you!! Please share! ❤️

[@이정미-m9q]

Namaste🙏

[@FK-us2om]

Hot class! Really like your flows🧡 keep shinning✨️

[@mariaagripinaerece2418]

Thanks for the powerful practice today. Namaste

[@gayatriyoga]

❤️

[@l.edolan-s.7611]

I am grateful on how you have motivated me to continue and advance my practice.

[@gayatriyoga]

Thank you!! Please share! ❤️

[@chrismalo8124]

Great class. Thank you for sharing your practice with us.

[@gayatriyoga]

Thank you ❤️🙏 please share with friends

[@BestyWest]

I found your channel when I was browsing yoga challenges. I must write these. I've been trying most of the sequences you published and it makes me feel awesome. Thank you so much for teaching me the beauty of being natural and teaching from your heart. I send my greetings to your family and to your beautiful baby. I hope I can meet you one day just to talk and share our deep universal thoughts 🌼 take care and shine! 💚🌙🙏

[@gayatriyoga]

thank you very much!

[@margaretmcgrane8699]

You continue to keep me challenged,...Thank you...I feel amazing

[@gayatriyoga]

Thank you!! Please share! ❤️

[@abiash7373]

Superb workout. Your instructions are perfect.

[@gayatriyoga]

Thank you! ❤️

[@mariaagripinaerece2418]

Thank you for the practice esp the front splits,. Namaste

[@gayatriyoga]

thank you!

[@leeminwei9334]

I managed my first front splits today with this video!!! My back leg wasn’t perfectly straight but I could manage to sit on the mat and I’m so so pleased. Thank you, Kristina! I look forward to practicing with you every single day ❤️ Thank you for creating such energetic flows that are challenging and inspiring.

[@AmardeepMDugar]

Thank you Kristina for your amazing practices. You’re truly a blessing from this universe 👩🏻🖤✨💫

[@gayatriyoga]

Thank you!! Please share! ❤️

[@paulfalstad1]

Great as always. Thank you

[@gayatriyoga]

❤️🔥🙏

[@davehubbard5437]

SUPER FIT GREAT JOB KEEP UIP AMAZIKNG WORK

[@gayatriyoga]

🎊

[@thrivewithcassandra]

Thank you for this beautiful class

[@gayatriyoga]

Thank you! ❤️

[@karacurry2451]

Thank you! Thank you! Thank you! I have recently found you and really love your practice!

[@gayatriyoga]

Thank you!!! Please share! ❤️

[@sgabisworld9758]

Thank you!I did this one this morning, gave me a great start :D Love Love Love that you make such long classes by the way, thank you for that as well

[@gayatriyoga]

Thank you! Please share!!!

[@wonderworman]

Thank you for a great class! This is helping through COVID-19 and have enjoyed all of your classes. All the best to you

[@gayatriyoga]

Glad you enjoyed it! please share!❤️

[@christinanarendra6457]

Lovely, thank you!

[@gayatriyoga]

Thank you!! ✨

[@louiselemaire9181]

Very nice practice !

[@elizabethwilliams7348]

Love this practice 😍

[@gayatriyoga]

Thank you!! ❤️ please share!

[@bhavishnahn2989]

My flexibility and strength have improved immensely since I first started. Thank you so much!

[@gayatriyoga]

❤️❤️❤️

[@sushmitashetty7641]

What a fabulous class Kristina. Loved the flow, the pace. I particularly loved the pigeon pose variation. Thank you for this practice

[@gayatriyoga]

Thank yoU!

[@annelieseelmendorp2431]

Thank you so much Kristina! A wonderful class! xx

[@elizabethwilliams7348]

I love ❤️ this practice 🙏

[@gayatriyoga]

Thank you! Please share!! 🌺💥

[@melanieprefontaine-darius5500]

Thank you for a great class this morning. Congratulations on the pregnancy.

[@gayatriyoga]

Thank you! It was over three years ago! The baby is three now! 🥰

[@melanieprefontaine-darius5500]

@@gayatriyoga What a blessing! I remember seeing him at the end of a few videos. Well done! You are amazing!

[@lorimartel9636]

I discovered your channel 2 years ago, and they are always challenging and very well instructed. Always feel great after your classes. Thank You...

[@gayatriyoga]

Thank you!! Please share with friends!! ❤️

[@marinasaponaro8988]

Thank you Kristina. Thank you for sharing your practice and your light! Namastè.

[@angiec4082]

I absolutely love your videos! Thank you 🙏 so much for your time and practice! Much love and light from the beautiful PNW! Namaste

[@gayatriyoga]

Thank you!!! Please share!! ❤️✨

[@LaChereDemoiselle]

What a wonderful practice after two weeks of being away from your videos! I missed your soothing voice and challenging routines. I’m thankful to you for the sweat and happiness you bring out in me. :) Namaste, beautiful Kristina!

[@theresashoup1111]

You are truly amazing!!!

[@ИринаМиусова-ь3ы]

BIG thanx) i liked it!

[@gayatriyoga]

❤️

[@katarzynabaginska8379]

Hi Kristina, I truly loved this class - it was quite long (which I prefer) and had everything that I'm looking for as far as yoga flow is concerned: breathing, strengthening and lengthening exercises and final relaxation ofcourse :) Thank you :)

[@LIAM-cd5de]

Thank you!

[@gayatriyoga]

❤️🙏

[@odianityahh4047]

Thank you Kristina!!! It was really nice - as always :)

[@cathybint8903]

great practice with you. thank you

[@gayatriyoga]

Thank you! Please share! ❤️🙏

[@humbertofabio]

I really enjoy it, thank you.

[@marianedevska5439]

Nice practice, I enjoed really a lot! Thank you, Kristina!

[@gayatriyoga]

Thank you!

[@gayatriyoga]

Thank you! 🙏

[@claudialira6130]

Thank you 🙏💚

[@gayatriyoga]

❤️❤️❤️🙏

[@natalieelizabethalderton2059]

Amazing class thanks so much, from Thailand

[@samanthakgould]

This flow is absolutely amazing! I practice yoga daily, and I always love your videos! Thank you for providing us with excellent classes! Namaste.

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@courtneycornett1953]

Amazing! The best yoga teacher on KZbin. Thank you so much!

[@margherita1086]

I honestly hope that your yoga classes will continue, everytime I notice that you've uploaded a new video I get really excited! And I also hope that more yogis will join you, you deserve it. Thank you as always!

[@gayatriyoga]

+emma rossi thank you for being part of this channel! ❤️

[@이정미-m9q]

I feel nice about my legs and glutes. And my back too. I feel more lenth and flexible. It was so much fun that 80min felt so short. Thank you!🙏

[@A-Loh]

Loved this one. Like breezing through your old videos and doing them all over again. Namaste!

[@fannilukacs7508]

Thank you so much for this class, I used it after running stretch and it worked really well, I have no sore muscles. Thank you for all effort you put into all your classes.

[@gayatriyoga]

Thank you! Please share! ❤️

[@MelodiesbyKhoko]

thank you, I just discovered your channel. I love your flows! thank you for sharing

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@TheBettyGzz]

I just recently discovered your videos and I can only say I was looking for the right yoga channel and now I work with no other than your videos 💕 thank you!!

[@eszterem11]

Dear Kristina, thank you for this practice. Namaste, have a great day 🙏💕🌌

[@gayatriyoga]

Thank you!!! ✨

[@Canal-fechou]

thank you Kristina thos class is fantastic5 and I'mvery happy with my journey with you!!!!

[@gayatriyoga]

Anielli Nakazone thank you!

[@kelliguider6941]

I really enjoyed this practice. I like the challenges and although I can't do every pose yet, I'm inspired to keep trying.

[@elizabethramos4437]

I have been taking your classes for over a month, and I had made huge improves in my health. Thank you for making the Yoga Practice so flowing and enjoyable.

[@gayatriyoga]

Thank you! Please share with friends! ❤️🙏

[@alicef7008]

Thank you, Kristina! Lovely class. Thanks again for sharing your knowledges with the online world.

[@mariageorgieva7614]

Lovely Kristina. Thank you so much.

[@gayatriyoga]

Maria Georgieva thank you for practicing with me!

[@user-lh7bc3wu6r]

Amazing! I loved this particular practice. Covered many of the popular postures and I felt really energised afterwards, thank you!

[@gayatriyoga]

Thank you! ✨❤️

[@jacquelynwozniak7471]

I love the way your primary tool to lose weight is through long deep breaths. forceful breaths. Feel awesome after this. Thank you!!!

[@gayatriyoga]

Jacquelyn Wozniak thank you for practicing with me. Yes you are right, deep ujjai breathing generates lots of heat/energy, that keeps burning calories long after the class. And you stay energized during the day! 🙏

[@camerynjane4421]

I did this in my tiny bathroom with my humidifier and space heater on. I had a blast, and felt super flexible at the end!

[@gayatriyoga]

You are creative 🤩😂

[@ThePucchichoco3110]

Thank you so much! I really love your teaching.

[@victorkoselka1136]

This is a very nice, perhaps even gentle, vinyasa flow. It contains a workout element but it is not intense at all. It has a nice start to get you warmed up and the good thing is that some stretches last longer than a few seconds which allows you to better explore your sensations. It is also a nice morning yoga flow. Highly recommended!

[@gayatriyoga]

Thank you!💜

[@upenpraveen]

Thank you so much for this wonderful practice. Looking forward to more of these sessions from you. Namaste! :)

[@livfruitfully2277]

Thank you! I really enjoyed this practice. I had a bit of an emotional release with the hip openers, which is usually unpleasant for me, but important to work through. I feel much more relaxed now and open.

[@gayatriyoga]

Liv Fruitfully thank you!!!

[@stefaniaquaini9721]

loved it. Just finished and I feel the strenght but also deep relaxation. Thank you Kristina

[@gayatriyoga]

Stefania Quaini thank you! In glad you enjoyed it and feel great! Namaste! ❤️

[@gudiyasingh3634]

Namaste 🙏 ji

[@kb-fh5wm]

Amazing class, thank you!! xo

[@maggielouise5972]

Thank you for this class! I was having some anxiety at the beginning and during the practice but by the end I felt a lot better.

[@gayatriyoga]

Maggie Louise i'm glad you are feeling better. Thank you for practicing with me!

[@luisarossbach9146]

thank you! I am practicing with you for more then 6months now basically daily. you made me improve so much

[@gayatriyoga]

Thank you Luisa!! Please share with friends and support on patreon if you can ! ✨🙏

[@MrAngiebabe2000]

Yet another great class! I've never tried that one arm balance either! Was very fun to try!

[@gayatriyoga]

Thank you!

[@majatripunoska5284]

Thank you thank you thank you

[@gayatriyoga]

❤️

[@helenajimenezfernandez7580]

I enjoyed it a lot, a very good end of the day for me, thank u!

[@gayatriyoga]

Thank you! Have a great weekend!

[@ccsinger8090]

I love your classes. Intense but I learn something new every time. Thank you for taking the time to create these videos

[@gayatriyoga]

+CC Singer thank you for practicing with me! Please share!

[@ccsinger8090]

Kristina Matskevich Shared your channel with my Yogi friends last week. We all love you :)

[@melindanickas5505]

This was just wonderful! Thank you :)

[@gayatriyoga]

Thank you! ❤️🙏

[@heidisayss]

Great class! I have never tried that one leg arm balance before so that was a fun challenge. Thank you!!

[@gayatriyoga]

Heidi Elise thank you for joining me!

[@LilyYangexlily]

This is an awesome yoga class, I enjoyed it so much :)) Thank You !

[@shereshavodela2595]

I have started my practice after a very long break with this yoga flow, enjoyed every bit of it. All the time, was asking myself why I wasn't practicing. Thanks dear. Hope you inspire us with many more yoga flows. 🙏💝

[@gayatriyoga]

Thank you!

[@AyahAllaham]

Amazing class

[@gayatriyoga]

Ayah Allaham thank you for joining!

[@ilariaW]

love this practice :D thanks

[@gayatriyoga]

ilariaW thank you for joining! 🙏🌻

[@estijosephine2029]

Beautiful class, thank you.

[@gayatriyoga]

Thank you! 🙏

[@palkijain5524]

Ufff uffff Ufff.... Why have you addicted me to your videos ? 😀 Can't thank you enough 🌹did this series today and I can't tell you how great I am feeling. Lots and lots of love and blessings ❤❤❤🙏

[@gayatriyoga]

😅😅😅 thank you!

[@이정미-m9q]

It was nice flow for hamstrings, inner thigh and upper body.especially, I was hard to 10 push up. I could not doing it right posture. I think, i need more practice for my arms. Thanks♥

[@gayatriyoga]

Thank you!!! Just keep practicing! Work on your triceps strength! ❤️

[@BertaCohaagen2084]

Krisgina, you always make me sweat!! I love tour clases, namaste!

[@gayatriyoga]

Thank you for practicing with me! Please share with friends! Namaste!

[@louiselemaire9181]

Thank you so much for these nice classes Kristina. I was a beginner and I learnt a lot only thanks to your videos. I chose them at start because they were longer but they seem like they're the best quality too. I had one question though: why are there some"weight loss" yoga videos. How come this one for insance helps you burn fat more than an other one? Thank you !!

[@gayatriyoga]

Louise Lemaire hi, thank you for being part of this channel. As for the weight loss - some practices are just less intense than others. For somebody who is a beginner they all may seem intense. Some target certain areas - hips, chest & back opening. But overall extra pushups, longer holds in standing poses, pulses, lots of vinyasas add extra calorie burn. Twists activate digestive tract and help to detox. After some practices you feel relaxed and sleepy , after some energized & feel full body activation. Depends what kind of asanas are included, the pace. For me its easier to name them all "full body vinyasa"))) because most of my practices target full body and i like a strong practice and like to add an extra challenge) but for optimizing purposes i have to come up with different titles for the videos . I hope that answers your question. Namaste!

[@charlenetoh6371]

Like your pace of teaching, not too fast yet still able to challenge the body and sweat out, m doing this during my pregnancy stage, only thing is with the twisting posture, understand you r a season practional. Mighy wan to give pregnanat ladies instruction for open twist rather than those posture that would compress the belly.. Still i like your videos though! 😉

[@gayatriyoga]

Hi , i didnt mark it prenatal yoga. Modify as needed. I have a lot of flows that i made while pregnant, but they are not marked prenatal. As it was not my intention. Yes, focus on not compressing the belly in any pose. Be safe!!! 💕🙏❤️

[@charlenetoh6371]

@@gayatriyoga was watching that if a pregnant can do, it means safe to do so.. 😉

[@gayatriyoga]

I understand, that is the same case if people with injury will do it or specific health problems and expect me to give instructions for them to. I just cant accommodate too many instructions as they regular practitioners complain i give too many already , otherwise i would be talking and talking 😅 it’s hard to satisfy everybody. Yes it’s ok to do anything if you take charge for what you do , know your body and educated yourself. Most of my classes wouldnt be accessible to all pregnant ladies even if i gave instructions . It depends on previous experience. Thats why i didnt title them prenatal, as they are not ( in a sense - not for all ). But doable if you have experience. It was two years ago so anyways there is nothing i can do to change the instructions in the videos. Let me know if you have any questions about some poses. 🙏✨