TEN Best Stretches For Lower Back Pain And Stiffness

[@toneandtighten]

STOP performing the WRONG stretches for your specific lower back pain! Not all back pain is the same and therefore it can't all be treated the same way! I hope this video helped you; if it did be sure to LIKE the video with a THUMBS UP and SUBSCRIBE to T&T here on KZbin. (Also a great idea to supplement your stretching with core strengthening exercises; here's the vid I recommend: kzbin.info/www/bejne/pnvTYWuposmWfM0) 🙌🏼🙌🏼

[@TheVandana1986]

Hello! Your videos are really good.I have a request to make , if its possible for you to make videos on workout or exercises to be performed during pregnancy. Since you had four children, and your wife is in such a good shape..So u can help some aspiring mothers to remain fit and prevent complications..You both motivate me..Thank you..

[@austinhickerson7311]

My issue rather it be stretches or strengthing exercises for the low back/my si joint is a pinch in the front of my hip. This tends to happen on occasion with the knee to chest exercise or when I'm at the bottom of my squat for example. This makes it very difficult for me to tell if it's really a lower back issue or hip issue. As for the lower back i mainly get pain around my si joint. This happens if I'm bending over a lot or bent over for a period of time. It's just very hard to stay to a routine without knowing for sure if I'm doing the correct things. Any advice would be appreciated.

[@mountainclubtours9304]

I 111111

[@Tabedarg]

Sir i have initial disc bulge l4 .l5

[@joshryvin8331]

Great video very good queing

[@thidapenn8816]

I had 2 weeks left on a 5 week visit oversees when my back starting giving me stiffness and pain. The first time I tried these stretches it gave me relief immediately. I will continue doing everyday and night. I just turned 51 and was unable to kneel due to left leg pain from a fall. I was able to bend it for the first time in over a year!! Truly appreciate you and your wife for making this video ❤

[@toneandtighten]

Thanks for sharing!

[@thidapenn8816]

@toneandtighten you're welcome...I've already done the stretches twice and there's still time left in the day 😊...thanks again!

[@GothamiteYT]

Congrats on the progress!!! It’ll keep getting better as long as you do :)

[@strawberry2773]

I’m about to cry. I have been in mysterious pain for 3 months straight and could barely get on the floor to do these. I just finished them and literally feel normal again. I’m so emotional right now. I’ve never had chronic back pain and I think sitting at a desk 8 hours a day is causing it. Regardless, I’ve tried countless videos and this is the first one that actually helped my pain immediately. Thank you, you just don’t know how much this means to me. I’ll be doing this every morning from now on.

[@toneandtighten]

You are so welcome! I really appreciate you sharing this!

[@annmeacham5643]

How do I know why I hurt?

[@tendaitauzeni507]

Whaal its working my pain has been lowering

[@laramiaizz]

did you do all the stretches?

[@annmeacham5643]

@@laramiaizz Yes, but without X-rays or mri’s, how can one know the source of the pain?

[@irine_elle]

I might be an unusual comment but I'd post it anyway. I'm 18 and I just walked 20k steps in a day, the most I did in my life, and I woke up with back pain. I didn't belief in the word "sedentary" but rn i sure do. Thank you for these! They helped so much. I'm gonna go use a heating pad too cause i have work tomorrow.

[@toneandtighten]

Thanks for sharing! I am so glad they helped.

[@AuroraFoxValleyInn]

I want thank you so much for posting this video! I have been through physical therapy, cortisone shots and was still in severe lower back pain. Instead of going back for additional therapy I decided to search KZbin and do self therapy. After two weeks of doing your therapy, my pain is almost gone. I have been suffering for years and thank you for helping me feel so much better so quickly. You are a blessing for me!

[@toneandtighten]

My absolute pleasure!

[@minimozzer9149]

Naw there’s no way you didn’t do KZbin search first

[@angelicagorena5439]

I have had chronic tightness and pain in my left hip ever since I was pregnant with my youngest FOUR years ago. I woke up today in excruciating pain and did one session of this video, and my pain had been reduced by at least 80%. And I have better mobility in my lower back than I have felt in YEARS! I'm going to start doing this every day. You may have saved my sleep too! The pain consistently used to wake me up every few hours.

[@patrickblackwell5722]

I hope it is working for you..Good luck with that..

[@gdubya03]

Thanks!

[@toneandtighten]

You bet!

[@Hipnosis65]

I am 58 and a cyclist. I consider myself fit, but have been suffering from lower back pain for months. At times it is excruciating. I started with these stretches today and felt better, and am also doing the core strengthening. I plan on the stretches daily and the core work 3 to 5 times a week. Thnaks for the videos.

[@zituado]

Same here. Thanks for sharing. Do you have a video like this one for core strengthening ?

[@Mriceman604]

What are the updates?

[@namastayhere8179]

Woke in the middle of the night from back pain. I had to get a heating pad and Tylenol. I just did these not even for 20 seconds each and my back feels so much better. I wish I found this video sooner. I can't wait to show my husband.

[@erincurtis969]

i just also woke up in the middle of the night from back pain but im only 17😂

[@valeriaromero9694]

2:00 double knee rotation stretch 2:30 single knee rotation stretch 3:17 single knee to chest stretch 3:57 double knee to chest stretch 4:32 piriformis stretch 5:21 hamstring stretch 6:45 lower back extension stretch 7:40 child's pose stretch 8:23 cat/cow stretch 9:45 hip flexor stretch

[@toneandtighten]

Thanks so much for outlining these for others! FYI You can find all these times in the description to this video. 🙌🏼🙌🏼

[@valeriaromero9694]

@@toneandtighten oh my bad, next time I'll read the description! 😅

[@toneandtighten]

Valeria Romero oh absolutely not your bad! I appreciate you doing that for all of us! I know it helps people so I try to include all the exercises and time stamps in all my descriptions. Thanks so much!!

[@sanjaydawda324]

Most of the stretchs are yog asanas

[@janapadavali1206]

@@toneandtighten need ur help bro

[@anacallow509]

I am 89.years(?) and I love to do those exercises .I am doing them for years.Thank you very much for this video.Your subscriber 🇭🇷🇨🇦👍

[@Fabulousvibesonly]

This is my entire basic, stretch routine and it has done wonders for me over the past 37 years. I have been in car accidents, had 3 c-sections, a twice broken coxis bone and other injuries over the years and I used these stretches along with other floor stretches to rehab my body. Thanks for the great video.

[@toneandtighten]

I am so happy to hear this has helped! Thanks for sharing!

[@nathansnyder5908]

Just went through the set, immediately felt relief from pain. Putting this in the routine. Thank you!

[@toneandtighten]

Wonderful news! You are welcome!

[@kaylis77]

I have back pain for a few months due to the house work performed...I've practised this and sure it have relieve my back pain...Thank you so much!

[@toneandtighten]

You are so welcome!

[@xBerreys]

how many stretching sessions did you have to do until your pain finally went away?

[@kaylis77]

@@xBerreys the pain won't totally went away due to age factor - almost 50...but it's will give you much relieve, I would say 90%...and you need to do this daily in relax mode as it will come once in a while should u performed heavy activities...

[@missadams1330]

This helped my aching back !! Thank you!!

[@toneandtighten]

You bet!

[@rickgrimes5202]

Same here!

[@lashondahursey6116]

@@toneandtighten I have torn rotator cuffs and stiff tight aching back which exercises can I do for my back that won't hurt my shoulders.. it started a while ago when I slept wrong

[@CadeM35]

I've played video games for most my life without doing any real physical activities but within the last 8 months i've begun working out regularly. The more weight and intensity I add, the more I notice my lower back and shoulders being tight. Your videos have helped a ton!

[@toneandtighten]

Thanks for sharing, Cam!

[@erinharrison3189]

I truly never comment on videos but I am in tears with the relief I felt. We are trying to figure out what is going on with my lower back (probably nerve related) but I have a 5 month old that I’ve been struggling to keep up with because of my back pain. I did these stretches and I am amazed. I feel normal again. Definitely doing these daily. Thank you so much for posting this video.

[@toneandtighten]

Oh, this comment made my day! Thank you!!

[@missylovestroy]

This is a very informative video , the fact that you’ve stated it’s good for some back issues but not for others is great as like you stated not all back pain is the same

[@toneandtighten]

Thank you so much, Maureen! I hope it helps to shed a little more knowledge on this topic and hopefully helps more people experience more pain relief. Thanks for commenting!

[@panjiaria9143]

Many thanks for the tips. I just did it recently and it really worked. I had been through lower back pain for 3 week before, after applying this exercise, the pains gone quite instantly. Only after one night. Now my movements are as free as before. And I keep doing it until now (after 3 days from first did it). Again thanks from Indonesia 🇮🇩

[@toneandtighten]

Great to hear! You are welcome!

[@panjiaria9143]

@toneandtighten god bless u sir

[@josephstewart5201]

Fantastic! For weeks now, I've been looking for a succinct, to-the-point, professional summary of key exercises for the lower back pain, and this is it! Very well done!

[@toneandtighten]

Oh, thank you so much! I am glad you found this helpful!

[@TygerShark]

Yoooooo! I am in tears right now from joy!!! I searched and found your video and as I got up off the couch using my hands to help push me up because of my back pain I got in the floor and did all the stretches you advised. My back pain is gone, I sat back down to see if my pain was still there and stood up only using my legs with “NO LOWER BACK PAIN” thank you so much and God bless you sir. I will be performing these stretches daily.

[@toneandtighten]

This is such amazing news! Thank you so much for sharing!

[@slickxcix8262]

I’ve had lower back pain for 2 years now and it always seem to go bad when I over work myself. After doing your stretches it’s helped me so much! Thank you so much for the knowledge! I will be doing this everyday

[@toneandtighten]

My pleasure!

[@RandomGuy-yf4wf]

Are you doing it everyday?

[@Kenjathor]

Is it better now?

[@slickxcix8262]

@@RandomGuy-yf4wf I do this everyday within the first hour of me waking up 😊

[@slickxcix8262]

@@Kenjathor 110x better mate. I am able to work everyday without the pain that leaves me so hung at the end of the day. I still see my chiropractor and he tells me every 2nd week I see him that my posture is looking so much better than usual.

[@anastasiasmith5834]

I work at a vet clinic and have been in the field for over 12 years. My job requires long periods of standing, bending over, and being on the ground and heavy lifting. When a large dog decides to put up a fight it can put alot of strain on my back and knees. I have struggled with lower back and hip pain for over 3 years now. I LOVE this video. I felt better almost immediately. I like the color coded system and how well everything is explained. Stretching is so much easier when I have a video to follow. Thanks again!

[@toneandtighten]

You are welcome! I hope these stretches are effective for you.

[@chrononk7544]

You are the best !! I got recovered from my pain that lasted 11 years from the first 3 sessions ... Thank you so much and May God shower His mercy upon you

[@toneandtighten]

Oh, this makes me so happy! I am so glad these stretches helped and thank you for sharing!

[@jroblez145]

thank you and your wife for taking the time to share your knowledge and demonstrate! have a great day!

[@toneandtighten]

Our pleasure! I hope these stretches help you out!

[@lasonialamay6786]

Thank you for these stretches. I did them, and all I can say is WOW! I Felt a huge difference. I've been weight training and haven't really been stretching like I really need to and you can tell it. These stretches, I will be performing from now on, b4 and after my workouts. Thank you again. 🍑

[@toneandtighten]

You are very welcome! I am so glad you found these effective and thanks for sharing!

[@mr.hamsteryt838]

Ditto!

[@karteekk5828]

I met doctor for lower back pain . I was advised by doctor same stretches .. after seeing this video I am getting confident that I am in tight path.. thanks for sharing this video

[@toneandtighten]

Great to hear! I hope you feel better soon!

[@unnatibhatt9586]

Hey Jared, I'm from India. I'm suffering from sytica from past one year and was not able to do even routine activities due to pain. I came across your this video and started doing it twice a day. It's been only 4 days since I'm practicing this exercise but it works so well that it feels like boon. All thanks to you, you're such a blessing for people like us. I really appreciate your efforts. Thank you so much once again.

[@toneandtighten]

This is wonderful news, Unnati Bhatt! Thank you so much for sharing!

[@informrohit]

Hi Jared, This is Kanupriya,I'am from India. I am suffering from back pain early morning once I wake up and when forward bending tryed the streches you suggested and it work with the very first attempt thankyou so much thanks a ton I included these streches in my daily exercise.

[@sarahJ62]

I love this video. I set my own timer, and pause his instructions, so I can do each long in real time. If you do it enough, you will get the routine by rote and it is always so helpful!!

[@toneandtighten]

That's a great idea!

[@505debs]

I love the way you explain everything... The muscles, the do's and dont's.... I am 5 months postpartum suffering from upper back, lower back, pelvic and ankle pain plus inflammation..... Your exercises are really helping thanks

[@toneandtighten]

I appreciate that!

[@sallydugangcatayong2839]

thank you for these ,this is really my problem lower back pain. new subscriber here from Philippines.

[@toneandtighten]

Thanks for subbing!

[@jelopymaximum]

Blew my back earlier this week doing deadlifts. Been doing these back stretches everyday for the past 4 days have done so much to help me recover from the injury! Shared this video with my mom. Thanks Doc and Doc's wife!

[@toneandtighten]

Happy to help and thanks for sharing!

[@azenh]

I messed up my back the same way 2 years ago and it’s gotten so much worse :/

[@miladgti]

Thank you!! This has helped me with my backpain that i have and i appreciate for helping me

[@toneandtighten]

You're so welcome!

[@ZahirZeeHussain]

Yooooo thank u soooo much I was literally in so much pain, couldn’t even get up and walk, But by just copying them stretches has helped me a lot. I can move now and walk properly. I still can feel some pain but it’s light pain, much much better than before. Thank u again bro

[@toneandtighten]

This is amazing! So glad to hear that!

[@virginiawaters3220]

Thank you so much! I have had lower back pain so bad sometimes that I can’t bend over or turn my body. Like stiff as a board. I have tried all kind of stretches, chiropractors, physical therapists, massage therapists, and devices. I love to workout and would push through weightlifting and low impact aerobics. But the pain would still come and go. I have been doing these stretches daily for about 8 months and am now free of lower back pain. Life changing.

[@boixgenius]

I work a job that's hard on my body and i pulled my back two weeks ago with on and off again pain bc i keep straining it. This has helped more than you know. That number 5 stretch was KILLER for me and it definitely felt like it's never been stretched 😭 thank you for this. I'm gonna try doing this on a daily from now on.

[@toneandtighten]

I hope you find it helpful!

[@aaaaaaaaaaaaaaaaaaaaaaaaaaaagh]

I appreciate that you caution many of these stretches. So easy to unintentionally hurt someone with the wrong stretch 🙌

[@Peezay3000]

Thank you man it actually helped me out tonight, I threw my back out this weekend and this video really helped me , I’m gonna be using these stretches before and after activities and work. Thank you 🙏🏽 ❤

[@toneandtighten]

You are welcome! So glad they helped!

[@MsDDwhite]

I have a herniated disc on spine that causes pain down my leg and these exercises done daily or every other day has definitely help my pain. In my lower back and my hips. Thank you.

[@mr.kwamid-86_43]

Noticed an improvement right away! Thanks, my man :) Been doing these every day

[@toneandtighten]

Happy to help!

[@nemz888]

This stretching a helps a lot to me in curing my lower back pain. Thank you for this video

[@toneandtighten]

You're so welcome! I am glad it was helpful!

[@christoherhamel3227]

Enjoying the informative videos, appreciate your efforts to help others.

[@toneandtighten]

My pleasure, Christopher! I hope my videos help you and thanks for commenting!

[@lp8033]

Gave me relief after the exercises

[@jennifervences6915]

Thank you so much for this video. I’ve been having horrible low back pain and this helped me so much I felt the tension go away after one practice and can’t wait to make it a routine THANK YOU!

[@toneandtighten]

You are very welcome, Jennifer! I am so happy to hear that this worked so well for you!

[@hanimmanger1918]

Thanks you very much I will try for my lower back pain

[@toneandtighten]

Best of luck!

[@austinpowers8049]

I believe the stretches improved my lower back pain thank u!

[@toneandtighten]

Great to hear!

[@GreenVoyagerr]

I’ve been dealing with chronic back pain the past decade and these exercises definitely help. Thanks so much 🙏🏻

[@toneandtighten]

I am so glad to hear these help!

[@alphacece]

I’ve been having quite a bit of lower back pain and leg pains for some years now, which I feel most after work since I’m standing and moving all day. I tried this before bed because that’s when I feel the pain most which makes it hard to sleep and I can say that it really helped me feel relief. Definitely coming back to this video again tomorrow!

[@toneandtighten]

I am happy to hear that, Ce Ce! Thanks for sharing!

[@danqodusk8140]

Thank you, Dr. Jared and wife. I now have a few new stretches to perform

[@toneandtighten]

Our pleasure!

[@marymckay8283]

I happened to have a crank back today after a lot of heavy lifting at work. Came home, took a nap, then after I got up and walked around a bit I did these. It feels a heck of a lot better! Thanks!

[@toneandtighten]

Oh I'm so glad, Mary! I'm thrilled they helped you out of some of your pain and thank you so much for sharing!

[@rayeespadder3899]

Hey Jared, I was going through severe low back pain and stiffness/pain radiating through posterior thigh for a week. Just followed these wonderful 10 sets of stretches and I can feel the difference! Hats off and big thanks for sharing such helpful video!

[@toneandtighten]

Wonderful news and thanks for sharing!

[@OfficialWEIRD]

Number 5 just gave me life. I had no idea this stretch existed

[@deanchu5478]

Thanks so much. Love the Straight talking caring approach. Keep up the great work.

[@Addikt78]

Really friendly, clear and helpful videos! Thank you for your work!

[@toneandtighten]

You're very welcome!

[@monniewashere]

i recently got a desk job, i have been sitting in their terrible desk chairs 40 hours a week, my lower back started hurting so bad i couldn’t bend down or stand up without a pinching feeling in my lower back. i started doing these stretches YESTERDAY, i’ve done them only TWO times and my back feels AMAZING. i will be doing this every morning. thank you!

[@toneandtighten]

Oh, wonderful! So glad these helped you!

[@grgrgrgrgrg100]

Thank you for taking time to put this information up It really helps me thank you From a hard-working plumber up in Canada !!!!!! 🤘💪

[@toneandtighten]

You are so welcome, Greg! Thanks for watching and I am glad you found it helpful!

[@josepatino9837]

Thank you, Dr. Beckstrand for emphasizing the importance of choosing which exercises to do!

[@matthewfarr8397]

I do the stretches frequently, but not consistently. Lately, I started doing them consistently along with your core workout(s) recommendations, and I can squat heavier within my 1RM percentages without pain. Thanks a ton for these videos!

[@toneandtighten]

Wonderful! Thanks for sharing!

[@david_Godlovesyou]

Thanks..I feel better already. Lower back been having pain all the time due to gym workout every week. Need to reduce some of the weights I'm doing.

[@toneandtighten]

You got this!

[@elaine2026]

Im doing this on Christmas Eve! I Hope I feel better after!

[@toneandtighten]

I hope you feel better too!

[@DietChugg]

This has been helpful for my injury I got during my vacation. Thanks!

[@toneandtighten]

Great to hear! You are welcome.

[@kab-33]

These look great. Is stretching the back also going to strengthen as well?

[@austinjames5666]

Me in excruciating pain waiting for him to get to the exercises 😭😭😭

[@brookeb303]

lmao me rn

[@eswarana4546]

Thank you sir

[@rockygray8848]

Current situation!!

[@damiann4734]

True meaning of pain in the backside

[@elizabethparsons1071]

Same!!!!

[@JLchevz]

Excellent excellent exercises. They seem low risk and they really work.

[@toneandtighten]

Thanks so much!

[@dineomotshwanedi6266]

Thank you so much for this. On the first set of these I couldn’t feel my lower back becoming better

[@Samsaigardensxm]

I want to say thank you for this video. I am right now in Paris on vacation and feeling some lower back pains. I suffer from a hernial disk problem. The exercise i did following this video brought immediate relieve 😌. Avoided me from going to the hospital 🏥. 🙏🏽

[@toneandtighten]

Wonderful news! You are welcome!

[@Trvp6260]

This really helped me for my dance stretch project for studying exercises for the lower back pain 🙃

[@toneandtighten]

Wonderful! Happy to help!

[@n2pbtudor]

Thanks, helps me a lot with my chronic lower back pain. Thanks to your wife too, she displays the exercises wonderfully and has an amazing physique. I’ve subscribed to make sure I keep on top of my back pain.

[@toneandtighten]

Our pleasure!

[@TM-zs2uh]

Performing these stretches followed by your strengthening video has decreased my pain and increased mobility. Thanks very much for this generous content!

[@toneandtighten]

Oh, wonderful news! I am so glad these have been helpful for you and thanks for commenting!

[@beakiamco3533]

All I want to say is THANK YOU SOOO mUCH I am so happy and blessful coz I found this videos 🥺🥺I have lower back pain for almost 3weeks now and I try it 🥺and I almost cried thank you Doctor thank you 100% effective 😊☺️God bless to the both of you 🥰

[@toneandtighten]

You are very welcome! I am so glad you are feeling better!

[@denisetowne4165]

Although I have done these stretches at various times I decided to follow the video for 2 weeks and I noticed a difference in my back. You definitely need to do the 3 sets of 20 seconds. By the last set the muscles do relax.

[@toneandtighten]

Great job! Thanks for sharing!

[@Judith0622]

Thanks for sharing feel better now🙏I do this every morning..thanks Doc and your beautiful wife.

[@toneandtighten]

You are so welcome!

[@denisetowne4165]

I’ve been subscribed for quite awhile and like the easy format you show stretches and also the explanations . This is a good video for low back back. All yoga but a good refresher

[@toneandtighten]

Thank you so much for your kind comment, Denise! I'm thrilled you've subscribed and hope to be able to continue to help you.

[@luckynothirteen]

Thank you. I'm going to start doing these regularly. I was taught 2 of these. I'm happy to find other stretching exercise that I can do for my lower back pain. I have sciatica.

[@MandyPeach]

Thank you so much! I work in animal rehabilitation and also work out myself so my whole back is constantly sore and I always feel constant pressure in the lumbar region. These stretches REALLY helped! This was a life saver! 🙌🏼

[@toneandtighten]

I am glad to hear that! Thanks for sharing!

[@Joseph1NJ]

Really appreciate the traffic light guidance, thank you!

[@toneandtighten]

You bet!

[@poeyoink]

Thank you so much..10 minutes ago I couldn't stand or walk..now after 3 of the stretches my pain is 80% gone and I can stand and move again😀

[@toneandtighten]

Wonderful news! I am so happy to hear this and thanks for sharing.

[@KylaCarpenter-mn3cc]

It’s crazy how much immediate relief I feel from doing this set- thank you for sharing!

[@toneandtighten]

You're so welcome!

[@nightwolf318]

I’ve been trying to utilize some of these exercises for my lower back pain. They seem to be helping. Thank you for this video.

[@toneandtighten]

You are welcome, nightwolf318! I hope you find these stretches helpful and thanks for commenting!

[@UG1993graphinti]

Dude, I’ve watched several videos about back stretching and yours has been most informative. No big fancy words or non understandable directions. Thanks. Using a model helped very much. Thanks again.

[@toneandtighten]

Thanks so much for such a kind comment!

[@candiceshaw323]

Hi, how long after doing these stretches will I start to feel some relief? The pain is agonising, hurts to walk or bend 🙃 thankyou!

[@litcity254]

You might need to see a doctor

[@aShamelessHigh]

​@@litcity254hopefully theyre on oxycotin by now

[@danielemarongiu1509]

Never

[@castlebilliards8712]

How is your back now 3 years later ?

[@candiceshaw323]

@castlebilliards8712 I still get problems but not as bad. I've since seen a chiropractor who did an xray. They found a bit of bone degeneration, not great considering I'm only 24 but is what it is. I've also had a child since this comment. Didn't want an epidural and csection (had to have both) as I was concerned for getting more problems down the line but again, is what it is. Thanks for asking 🙂 x

[@kittygal101ful]

Wow I had a stiff sore lower back last couple of days, I just completed these stretches this morning & feels so much better! I've watched a few of your videos & like that they're easy to follow especially if not that flexible. Just subscribed 😊

[@toneandtighten]

Thanks for your support!

[@digitalvizun5678]

Thank you for this video. After going through this routine just once, it reduced my back pain (like taking 4 ibuprofen). Also provided mobility to go through the day. I will start doing this twice a day and go from there. Thank you for your work, it has made a difference in my life.

[@toneandtighten]

This absolutely makes my day, Digital Vizun! Thank you so much for your kind comment and for sharing your victory. I wish you continued success in your pursuit of better health... 🙏🏼

[@vijaya9336]

Very very useful doctor.. great relief.. thank u so much..

[@toneandtighten]

Always welcome!

[@thatjlyn]

I've been so focused on stretching out my upper body issues that I forgot about my lower back until I couldn't walk straight this morning. I did these stretches and am on my way back to recovery. Now remembering that my doctor told me that stretching is as important as brushing your teeth.

[@AnshikaMishra-h4o]

You are magical . Thankyou i was suffering from stiff lower back pain. It actually helped. Lots of love and blessings

[@toneandtighten]

So happy to help!

[@hannahcrumley3103]

Thank you! You have definitely made a difference in my mobility since I subscribed to you months ago!

[@toneandtighten]

That makes me so happy to hear, Hannah! I'm glad you're getting so much benefit from the content I publish. Thanks so much for subscribing and commenting!

[@rizkaayuamalias3983]

Pp po look l pp p po p pp l to pop p

[@commonman7273]

It's very good exercise for lower back pain. Thank you so much 🤝

[@thevolsteadvolstead5942]

Whoa! I followed along with your first four stretches and I'm actually feeling much better! These stretches loosened the stiffness and relieved much of the pain in my lower back. Thank you for sharing.

[@toneandtighten]

Wonderful news! You are welcome and so glad you are feeling better.

[@wholeshebang1]

@Tone and Tighten / Jared - I slipped & fell flat onto my lower back, on a brick patio two days ago. My entire waistline, especially my lower back/lumbar region hurt (8/10), but no tailbone pain. I crawled to a chaise lounger & rested for 20 minutes before being able to walk upstairs, take two T3s (no Naproxin or ibuprofen on hand), lie on my back on my firm bed with 2 ice packs under my lumbar region. I had difficulty getting up to use the bathroom or replace the ice packs, but managed, with a cane (from a broken ankle years ago) and some groaning. I did some simple, gentle _range of motion_ moves to assess the _damage,_ then phoned Telehealth (a nurse/nurse practitioner help line). No major issues noted (i.e. paralysis, internal bleeding), but a recommendation to see my family doctor. I've been practicing yoga for 15 years, so I'd already begun the yoga stretches that you demonstrated here that night, and am pleased to see these are what you recommend for lower back pain, so I'll continue them to loosen wrenched muscles. I'll see my doctor on Monday, and if X-rays are needed, they're in the hospital she works at. I'm also taking Magnesium Citrate capsules for tissue repair. At what point should I switch to a heating pad or warm "Magic Bag" instead of ice packs - or can I alternate them, and if so, in what increments and duration? Thanks for your informative video.

[@Wobb71]

I shall give them a try thankyou

[@toneandtighten]

You bet! I hope they help.

[@zacharyjohnson9010]

I recently had a sprained lower ligaments in my back now it mainly stiffness as it is healing would you recommend these stretches as part of the healing process

[@asifsurti9154]

When I look for new videos about my lower back pain I always find a new one from you Dr Jared and they work for me flawlessly. Thank you so much 💓

[@toneandtighten]

Glad you like them and thanks for commenting!

[@MrBrooklyn4lyfe]

If you only know how much of a relief this was for me. This is heaven sent. I am forever internally grateful!!!!

[@toneandtighten]

I am so happy to hear that!

[@ammaral-rifaie4028]

Very helpful clip , thank you so much Definitely helped my lower back pain

[@toneandtighten]

Glad it helped!

[@balbanes1]

I only tried the first two stretches because I’m very cautious to stretch my back, My lower center back was killing me the last two days, Felt like it was tied in a knot. I honestly feel relief, I found some thing on the Internet that actually helped, thank you so much!

[@toneandtighten]

You are welcome! I am glad you are feeling better!

[@devilhera]

Thank you thank you thank you you literally saved my back and muscles today

[@toneandtighten]

You are so welcome!

[@demonjeff62]

This has genuinely helped me so much. I’ve been in pain for the past couple months just because of the repetitive motions I do at work. And after doing this my back is feeling so good ❤❤❤❤

[@toneandtighten]

I am so happy to hear that!

[@Ed8wedish]

I had back pain in the lower back for about a week, these exercises significantly reduced the pain after the first time. Will follow this steps every day from now on :D THANK YOU!

[@toneandtighten]

Oh, wonderful news! You are so welcome!

[@kalaniroldan1026]

Step 1:get a wife✍🏽

[@zacharyhippolyte]

I'm with you on this one.

[@jjjjjjj2789]

Lol men !

[@karenfrederick252]

Lol

[@relaxingsounds5353]

😂

[@peninahkariuki4679]

You're Wright 👏👏😂

[@BettyFL]

These exercises are fantastic and provide so much relief (and quickly). Thank you!

[@toneandtighten]

You're so welcome!