3-Minute Routine For Tight, Painful Calf Muscles [FAST RELIEF!]

[@toneandtighten]

Did you try these exercises? Did they help? Leave me a COMMENT below and if you know someone who needs to see this please SHARE this video with them! Also - if you're looking for exercises specific for your Achilles tendon pain, you can find that video here: kzbin.info/www/bejne/oXLdqKyvZr6ar9E Hope they help you! 🙏🏼

[@daronjoe1874]

Yeah, and thank u so much for ur awesome knowledge.. Ive been watching ur uploaded videos specially when am suffering body illness, due some uncertain moves... wish luck and more power, from PHILIPPINES

[@vaneesafxavier7503]

Thank you ❤, this brought instant relief to my days of pain

[@vaneesafxavier7503]

Thank you ❤, this brought instant relief to my days of pain

[@manonthemoon448]

My "go to" physio videos on youtube.👍 Had tight calves after intense strength/karate/jump rope workout. This seems to help my 50 year old body back in business. Thanx💪👋

[@sam44477]

❤ A whole lifesaver in really 3 minutes...so glad I found you...

[@aggeliki_xagorari]

I can't thank you enough! I injured my calf at the treadmill. I was running but I started too quickly (my bad), felt a little bit uncomfortable, pushed it through and finished my run, a while later the pain was in every step I did. Pain isn't always gain in the gym. I could do the lifting but running or cardio in general was a no no! Did your streching routine (I did the foam roller at the gym this morning) just now and I felt a million times better!! THANK YOU!!!!

[@toneandtighten]

You are so welcome!

[@cowboycowboy9592]

This helped with my foot pain. Running so much.. my calves got tight. Effected my walk.. and gave me foot pain.

[@Not_HiiM]

POV: you are here after ur first leg day 💀

[@bjcastillon3825]

from Taekwondo training here 🥹

[@AmareW]

I did elavated calf raises so its pain and tightness deep in the upper middle of my calf 0_0

[@kamdaman]

Yup lol

[@MrCuhp]

Bruh I needed this vid so back because I have soccer tryouts😂

[@THECINEMATICTRADE-byShreeKatke]

First day of leg workout ! I cudnt stand and walk so much it is paining. 😢

[@Courage10.18]

THANK YOU!!! I am a 4.5 year stroke warrior with spasticity in my right calf. I have been stretching daily with knee straight and bent for quite some time. Today I started with my percussion massage gun with the Y attachment head, started with knee straight stretches and then added the “heel position changes”. The I did a repeat with my knee bent. *Serious game changer*!! I then walked with less spasticity, more control, better balance, and for a longer time/further distance!🎉

[@toneandtighten]

You are so welcome!

[@terriliggett544]

I have pain in my lateral calf. So I’m assuming the massage part of your routine will help. I also have IT band pain on the same leg. I tore my medial meniscus quite badly. That probably plays a role in this dysfunction. Too old for meniscus surgery.

[@JSRAI16]

​@toneandtighten Hi how long will it take for it to recover without doing the roller exercise and just doing the gal whatever it is and selus one if my calf is painful?

[@Courage10.18]

@@JSRAI16 Recover?🤔 I don’t know if I will recover. Will I continue to improve to a point where I can engage in day to day life without sitting on the sidelines? That is my first goal and my second goal is to maintain my first goal. I can never stop getting after it because I will then succumb to muscle and nerve pain issues again. I truly am in this for the rest of my life

[@JSRAI16]

@@Courage10.18 And why tell ME this exactly why did you @ me on this video?

[@deshawnsmith6529]

POV your here from tracks training 😭😭

[@shareenonly]

How is that so accurate 😭😭

[@Justplainmonke]

I am

[@sheeba45]

Rahhhh how

[@LCbook]

yes

[@whiteshadow488]

does it work lol

[@ritheshofficial]

I overused my calves today after a really really long time and even twisted my ankle, it was bad when I was awake already but the moment I feel asleep both calves got tightened and it was excruciating and I live by myself, don't know what I'd have done without you, Thankyou so much for the help, really appreciate it.

[@Sync874]

damn this really helped i woke up with my calfs having horrible pain like limping and i had a game today

[@Zubair.__5678]

Uss bro its 6 am i woke up to drink water and fell down on first step😂

[@nicesimbulandawal1974]

Thank you so much, i'm sffering calf pain for almost a month, this video really helps me, i only watched it yesterday,strictly follow the massage and stretch, feel better now🤗

[@toneandtighten]

Wonderful news!

[@Momzie808]

I went for a walk this morning about 2 1/2 miles but when I started getting home my calves started tighting up & I barely made it home. I didn’t do anything different I don’t know what happened but when I got home I started massaging it & it just made me limp until I found your videos, it’s beginning to feel better now. Thank you!

[@toneandtighten]

So glad this is helping you feel better!

[@Chloe299XxX]

Here from a phyically demanding job and couldnt get my tennis ball to stay where i wanted! Using your technique was so much better. Thank you!! I can sleep easier now

[@toneandtighten]

Great to hear!

[@e2thehoffer]

Sweet relief. The variations on the wall stretch really helped almost immediately.

[@toneandtighten]

Great to hear!

[@trollMan246]

Great video! I use these stretches to help with my heal pain- they really work!

[@toneandtighten]

Awesome! So glad they help!

[@pyrodoxine]

Since we don’t have a foam roller and I can’t find any type of ball in our home, I thought of using my old solid hydroflask as an alternative roller 😅 this video really helped!

[@nickbob2003]

I used a pool noodle wrapped in a towel as a foam roller and it worked pretty well

[@sploinkerdoodle]

omg i love this because i read this i used a candle!! it worked great!

[@alberta8122]

1 year later and im using my old hydroflask bottle lol!

[@user._.unavailable_99]

​@@alberta8122first I used a water bottle and then a roller used to make roti's in Indian household called "belan" 😅

[@YOUniverse717]

Both beginning examples assume the ability to hold one's weight, it would be helpful to have options for anyone who cannot do that

[@brandyp48]

do the next 2 exercises

[@FabioRower]

The tennis ball is really efficient in every self massage way thanks!!!

[@hd3adpool]

Thank you! Didn't have foam roller but felt much better after the wall exercises. 🤩

[@toneandtighten]

You're so welcome!

[@dxvxd0079]

Played football for the first time in a year and a half, helped a lot mate

[@toneandtighten]

So glad this helped and thanks for sharing!

[@amittaizero]

I'll try it. I'm a marathoner/half-marathoner and for the first time in my life, I quit a race this past Saturday. I've been having calf pain and tightness since December: urgent care, ER, and orthopedist have been little help. I'm about to quit running altogether.

[@amittaizero]

Update: well, this succeeded where everything else failed. 🎉

[@Tom-wd5bs]

Amazing - thankyou so much - im not sure if ive done this stretch in years - but 100% relief

[@toneandtighten]

You're so welcome! Happy to hear it helped!

[@party_inaboxx1685]

I am from india Thank you so much this helped me so much in calf pain ... Not able to walk and sit now i can

[@bruselsproutgaming7615]

Coming here after 2 days of wrestling. The conditioning and soreness is insane. But I’m loving it

[@Nance-ld7yc]

Dude, I get a little overwhelmed with information overload on technology Anyway, I’m a little older and I found you and I just stick with you. You seem to be extremely knowledgeable and make things easy and accessible for me Thank you so much and God bless you 🙏😮

[@toneandtighten]

Awesome, thank you! I appreciate you and your support!

[@kindnesstoall]

soleus muscle pain and tightness ugh...from biking! Using cold compress now for relief but need to exercise it back. Good video! Will try after seeing Dr and PT. Thanks

[@toneandtighten]

You got this! I hope it helps!

[@SarahWilliams-qr3jz]

Thank you so much, these are helpful exercises. Is there a relaxing routine to make sleep better or early morning walking easier?

[@ishamahadev8120]

When college makes you walk around so much that i find myself here. And god that helped so much

[@eshanff7465]

I felt a difference instantly.Thank you sir

[@jeevanrajput-pg5oq]

😊thank you it actually works I got relief in 1 day

[@toneandtighten]

You're welcome!

[@xayah2905]

Here from so many conventions and site visitation. Too many walking thanks really helped loosen up!

[@toneandtighten]

Glad it helped!

[@shereencox7974]

This is awesome. I was in so much pain now I feel so much better

[@toneandtighten]

I am so happy to hear that!

[@FIFOPete]

Rhs calf has been tight and numb for a few months Lhs not too bad. These exercises are really helping, I've had difficulty walking due to tight calf muscles

[@toneandtighten]

I am happy to hear these are helping!

[@_samurai00]

The stretches helped alot!

[@gabrielahair5317]

My husband suffers for extreme calf pain. We have a foam roller but he would not be able to do that because of his bad shoulders. Would the mobilization exercise be effective if someone were to roll the ball or foam roller on his legs? Thank you for your time. Love all your videos.

[@maxpower3798]

The last one is money! Thank you!

[@unbrokenacres]

What do you recommend doing if it feels like youre one wrong move away from a cramp in your calf?

[@kindnesstoall]

Good question...that's my fear. One wrong move and another calf cramp like it's waiting. Ugh!!

[@veronicakilonzo788]

You God Sent...I feel so much better ❤❤

[@lioevr]

Thanks for this amazing video again! Is there any chance you would create a full body stretching routine that covers everything thats tight? I work with a lot of your videos dedicated to one part buut i think it would be usefull to have like a 10-30 minute full body stretch routine.

[@toneandtighten]

Here are a couple you can try! kzbin.info/www/bejne/gaS8hol5j9-bm7M and kzbin.info/www/bejne/iojXkoaui8Rlf7M

[@devi5383]

Oliver

[@mogomotsimoeng3259]

Thanks Bro! You saved my legs🦵

[@toneandtighten]

No problem 👍

[@vishalraman-piano5499]

This was awesome (especially the gastroc one) - thanks!

[@toneandtighten]

Glad you liked it!

[@EvaMariposa]

Oh I needed this one today! Thank you so much!

[@toneandtighten]

I'm so glad you saw it, Eva! I hope they help you feel better! Thanks for commenting. 🙏🏼

[@EvaMariposa]

@@toneandtighten instant relief! Thank you! 😊

[@toneandtighten]

@@EvaMariposa YESSSS!!!! Oh I'm so glad to hear it!

[@geoffreycoombe7424]

Very effective routine, thanks.

[@toneandtighten]

You're welcome!

[@joancurts1844]

Great video!

[@ushasundararajan3277]

Truly useful video .. thank you for sharing 👍👌

[@toneandtighten]

My pleasure, Usha Sundararajan! I hope they help you! Thanks for commenting.

[@janielaponse]

Omgosh I already feel better. Wow. Thanks

[@toneandtighten]

You are so welcome!

[@sherryg5813]

I'm going to do today. Thanks for posting

[@toneandtighten]

You're very welcome, Sherry G! I hope they help you to feel better! Thanks for commenting.

[@varunsanon9465]

Is there such a thing as overdoing or with the foam roller. The pain got worse overnight after foam rolling the night before. I really dig into the tender spots with a roller and fingers.

[@jullexdp]

I have been looking on the internet for the same. After i stretch sore musles the day after im in excrusiating pain and cand walk

[@3D1TZZ397]

Im here because of Jump roping (1000 reps) and this works thanks alot!

[@jmboi1778]

Same lol

[@jaseregalado2408]

them dunks go hard 🔥🔥🔥 thanks for the tips, i jumped a ton the other day

[@toneandtighten]

You know it!

[@Itssilentlewis]

I tought I was having blood clots until I learn of doms the strange thing is after not working out for 4-5 days , my legs start to feel sore and pain , the calves and shin , it’s my day 4 of feeling this pain , hopefully it’s just doms cuz I haven’t run for a long long time 1 year plus then only last last week I took the whole week off to run and run and run everyday not knowing delayed onset muscle soreness could be the cause

[@MzTinker75]

You always have a fresh pair of sneakers on in every video 😍

[@PriyankDave777]

Thanks this helped me lot ❤ love from canada

[@toneandtighten]

You are so welcome!

[@PhiOFFICIALPhi]

Hi tone and tighten, i had fever last night and when i woke up i had calf pain. Can you tell me the reason for this please and will these exercises work with this issue?

[@Omietariq]

Thanks mate it really helped

[@alokkumarsinha007]

Quite an effective exercise Thanks

[@toneandtighten]

You're welcome!

[@luisantunes1259]

You know what's weird is that I hurt my calf muscles and ended up with an injury in my groin area while running and doing jumping exercises. it was 2 months ago but thanks to physical therapist on youtube, tiktok and instagrams I managed to recover my self.

[@khodge8238]

So helpful. Thank you!

[@toneandtighten]

Glad it was helpful!

[@soyabean-of9wz]

Will it heal by itself? Without this routine?

[@OverkillSamurai]

this is great but i can barely stand from the calf extensions i did. i'll try to find a roller and the stretches in a few days when i can mange. thanks

[@johngoh767]

Hi Jared, my left calf is a little hard on the outside especially but my ache or pain is on the upper calf [the tender soft spot] just behind the knee especially when I flex my foot toes up. I only do the stretch on the wall which is painful on the tender soft spot behind the knee and not the calf.

[@arnie8799]

Would like to see a video on shin splints and how to stretch and strengthen

[@toneandtighten]

Got you covered, Arnie! If you search "Tone and Tighten Shin Splints" here on KZbin the video should come right up for you. Hope it helps!

[@samarjeetdas6254]

Thanks brother... Instant relief from pain...❤

[@toneandtighten]

Most welcome 😊

[@adalinemcdowell6253]

Only thing I would say that is incorrect in this video, as someone who has been to physical therapy and runs an elite training schedule. Do not keep stretching if you are in “excruciating pain”. Stop, schedule a PT appointment, ice the affected area, and rest.

[@irfanshaikh-bm5vy]

Very helpful... keep it up!

[@toneandtighten]

Thanks, will do!

[@JSRAI16]

So do we just like really pull it when doing the stretchs or do we just to do it when we get the pull?

[@LucyMwangi-ch8nm]

Hi tone am so greafull for ur help

[@saikodatala7395]

Thanks for this

[@LunarXpr]

I did 10 sets of 20 calf raises with 5 second breaks

[@kouhakuuu-m20]

brooo samee i cant fucking walk now 😭

[@harshSharmaaji]

THANKYOU 😭😭

[@twocandan1979]

Is there any alternative way to do the first two? I'm extremely out of shape (working hard on fixing this), and my wrists and arms are very, very weak and can barely support my body weight.

[@oli7120]

Can tight calves cause front knee pain?

[@mojo2613]

Good ones, thanks!

[@louizamimouni810]

Okay, but you’re not writhing in pain and breathing like you’re going into labour like I am. ;)

[@_.kiraa00]

After climbing mountains?

[@pradeepindianarmy2287]

Please tell me how to recovery I'm preparing for army my leg havy pain 😢

[@Nobody-pj3bc]

just right on time ✨

[@toneandtighten]

I hope they help you, Nobody! Thanks for commenting.

[@Nobody-pj3bc]

@@toneandtighten Yes it did and got a quick relief

[@ΓιώργοςΚουτσιούλης]

very nice video!

[@toneandtighten]

Thank you!

[@JSRAI16]

Tried your exercises a few minutes later it started hurting again so is the time really necessary?

[@jaehparrk]

worst pain i ever felt. my stepdad taught me to stretch and extend arm to reach the toe to relieve pain. you will thank me later

[@happuhuanted7081]

That's dark

[@R91300]

Thankyou 1st time pain at taekwondo

[@AmandaMae121]

Great video! I needed this!!😎

[@_jonathanc_]

Any tips for stretching the anterior tibialis?

[@potchimes]

Thanks in a heap🎉

[@akiminohiko1868]

Thank you so much.

[@Godsfavorite1919]

I feel better just watching you do it. Ha

[@garybrown9719]

I'm 60 my calfs and left heal have been tight for a year Massage has not helped 😢

[@REKHABANJARA-l9g]

Thanks really helpful

[@toneandtighten]

No problem!

[@muffin9857]

My lip to my toes tingle all the while I’m standing. Very annoying! I’m going to try this bc my calves feel to tight.

[@goldenmodz7887]

What if it’s both calves that are tight for the foam roller

[@ShoppingAllLife]

The second stretch you showed does nothing but hurt my ankle, I think it's not very beneficial for more flexible people

[@Ghostfreakfr]

After 1st day of leg in gym

[@gopal_yash_cta]

No bro i from my last leg day 😢

[@cfa345]

Does this help with recurring calf cramps?

[@ArvinLumbaTayag]

Thank you sir

[@toneandtighten]

You are so welcome!

[@TheRay1227]

Nice kicks bro

[@toneandtighten]

Glad you like them!

[@xxibmehrab]

POV you are here because you went too hard on jumping jacks 😂

[@Us3r873]

Watching this cause I literally can’t walk rn 😂

[@SANKIEAGLE99]

POV A heavy leg workout after a long time ⌚

[@cherylbarnes919]

Could be magnesium deficiency.

[@tillman40]

Drink pickle juice then take ZMA 2 hours before bed

[@Liakoo]

Here from school trip

[@jayrajkallychurn5288]

How can someone who has calf pain do all these workouts.