FIX Inner Elbow Pain! Golfer's Elbow - Medial Epicondylitis

[@toneandtighten]

Inner elbow pain is no joke - especially with an active, weight-training community. I'm curious - how did you hurt your elbow? Did these exercises help? What else do you need me to cover in future videos? Don't forget - shoulder and rotator cuff stabilization exercises are crucial with this - don't forget these exercises as well: kzbin.info/www/bejne/aYDXcmOZrNqIeqc Hope you feel better soon. 🙏🏼

[@shadowwood549]

I got a question. That tendon that you're talking about in the elbow could it cause pain in wests fingers hands and shoulders? Also, I watched your video on how to sleep when you have an injured shoulder, just in case you don't see my comment there I'll question here too. What if you have pain in both shoulders? Also also, how do you heal a torn muscle in your arm?

[@shadowwood549]

Also also also, do you do these exercise before or after the tendons are healed? Or doing the exercise helps them heal?

[@edpletman1157]

My 14 year old son plays baseball year round at a highly competitive level. He began experiencing inner elbow pain at the beginning of this fall season (September). After a few orthopedic appointments, he was finally sent for an MRI. the report read “tiny tear partial chronic tear of the UCL” “minimal stress reaction in the medial Epicondyle” “ mild prominence and t-2 hypersensitivity of the ulnar nerve - correlates clinically for ulnar neuritis “. Orthopedic said to sit out fall season and go to PT 2x week - and strengthening the arm and shoulder is the key to fixing the elbow. Struggling to find a local PT that is a good fit for my son so have been turning to our own online research that led me to your KZbin channel. Do you do tele-health or video virtual appointments in addition to your channel? Not sure if this is even a thing for PT, just throwing it out there. The goal is to find someone to work with my some between now and the the spring season to stew and rehabilitate the elbow and arm. Your approach and style in your videos is fantastic. My apologies for the lengthy message. Thank you, Ed Long Island, NY

[@raymondjiang3978]

I hurt my elbow Carrying full racks of small to medium sized Glassed drinking cup racks and large glass drinking cup racks

[@RICDirector]

Not very helpful. Exercises exacerbate my pain when done as heavy as you recommend. Strongly suggest starting MUCH LIGHTER, even as light as a few ounces at first, to avoid making damage worse. My elbows have been medially screwed up for 12 years now and dont seem to stay improved very long or very well. Red light and ultrasound is the most useful along with constant stretches to keep my released carpal tunnels happy as possible.

[@jeffreydanielewicz2152]

Amazing - I had elbow discomfort for about 2 months before having the doctor look at it. He suggested physical therapy. None of the establishments near me took my insurance so I decided to research myself and came across your video. After 1 day of using these exercises, the discomfort has greatly subsided. Thank you - recommended 100%!

[@toneandtighten]

Wonderful news! Thanks for sharing!

[@kevinhousley3154]

You are the man. I had achilles tendon surgery and went to rehab and had 10 mins left and asked what I can do for my pain inner elbow. 2 people looked at my arm and had no idea where the pain came from. I started your exercises and I can finally lift heavy again.

[@RobKinneySouthpaw]

Thank you for your service. Many of us have pain and can't afford ongoing PT consultation. This man deserves Nobel in medicine.

[@toneandtighten]

I appreciate that! I am always happy to help!

[@cherylgilmore9416]

My inner elbow has hurt for months. Since doing your exercises, the pain was relieved after only a couple of days. You're amazing. Thank you!

[@toneandtighten]

That is amazing news! You are so welcome!

[@tombeechmont2380]

I suffered golfers elbow for 2 years. Once I followed your instructions, it is now cured. The massaging and strengthening really helped. I went to several physios over this time without improvement

[@toneandtighten]

I am so glad these were helpful!

[@UnacceptableTee]

May I ask how long it too for you to be healed? I’ve had it since 2004. Plus tendinitis in both shoulders; biceps; and forearms. Ugh. I hope it doesn’t take years.

[@Clarke73lol]

How long did it take you to heal following these instructions?

[@StfuSiriusly]

This is standard protol with any physio for golfers elbow. either you are lying or didnt actually do the excercises they told you to do.

[@marcparmentier9950]

I've been suffering from a workout incident for almost a year now with no improvement

[@michaelbaxter8249]

Best video for this problem I’ve watched on KZbin! Thank you! Acoustics are not great in that room. Need to get you miked-up.

[@Elnato23]

Absolute legend, got relief instantly after doing those exercises

[@BluWolf08]

I have been trying to figure this out for like 6 months. This video described the exact problem I have been having. Thank you.

[@toneandtighten]

So happy to help and you are welcome!

[@colinwalker231]

Thank you so much for this video. The cross friction massage worked amazingly. I had been to see Physio and he never mentioned this and next step was cortisone injections. In just 2 days the improvement has been miraculous.

[@Black-Circle]

the massage is heavenly

[@tesafreitag1729]

I’ve suffered from inner elbow for about 3 yrs now, had surgery on one elbow in June 2024 and now able to exercise like normal but the pain is starting to come back 😢 going to start to incorporate this into my routine to see if it helps before I have surgery on my other one. I’d like to avoid surgery but definitely can’t keep living with this pain…i haven’t been able to get rid of the pain! Thank you so much for sharing your knowledge!!

[@lusiengsiauw2550]

Hi Jared, I am a 52 y.o physically active mom & recently have experienced some hip bursitis on my left and right calf pains. I have been stretching & strengthening those problem areas to your videos for about a week now and I got so much relief, amazing. Now I am experiencing some inner elbow pain on my left (I am right handed so my left is my weak one), I know this video will help me getting rid of the pain! You are by far offer the most effective pain relief exercises out there. I also like the fact that you dive into the whys & whats (science) behind the pains, the explanations really help to prevent me from getting reinjured! Thank you for all you do! LuSieng

[@smithaa1078]

My inner elbow pain is less than a week old - just four days, to be precise, once I started attending tennis classes. I am a right hander and my pain is inside of the right elbow. Right now I have calf muscle pain and inner elbow pain. I tried your calf muscle stretches and they worked like a beauty! My pain got alleviated immediately. Hope this too works! Thanks!

[@toneandtighten]

You are very welcome, Smitha A! That is wonderful news!

[@fdplanet5227]

Did it work

[@smithaa1078]

@@fdplanet5227 yes

[@Kragatar]

That tendon massage is surprisingly effective. Didn't even feel like that was the source of the pain, but massaging that spot really loosened up my sore elbow. Been having trouble with this for two or three weeks now... did too many pushups trying to get back in shape and my elbow just kept getting worse until i had to quit. Hoping i can get it patched up and get back to it.

[@Willcaro333]

Bartender here; started getting this pain in my non-dominant arm from repetitive motion and twisting caps. Thank you for this!

[@toneandtighten]

You are so welcome!

[@BryanAgadzi]

Had to drop the like when he explained Shoulder link to the epicondyle. Professional knows the body.10/10

[@edvolpe887]

Thanks great advise feels better. I am in the gym 6-7 days a week and lifting too heavy. Trying not to think of my age :-)

[@maryam0204]

Im an ofw and my inner elbows killing me the whole day today . i thought of searching in youtube about it and great, ive found your video!thank you so much!❤

[@toneandtighten]

You are welcome! I hope this helps!

[@Ramyapad19]

Need this as both of my elbows are paining while i work on the computer and phone love your channel soooooooooooo much love your exercises sooooooooooo much

[@toneandtighten]

Thanks so much, Ramya! I'm curious - is the elbow pain you are experiencing on the inside or outside of your elbow? Typically with computer work it's on the outside, so I wanted to make sure we're getting you the right exercises. Thanks for commenting!

[@Ramyapad19]

@@toneandtighten outside and inside

[@kodirhizor2157]

@@toneandtighten I experienced this pain following a time where I was playing more PlayStation, I also picked up golf again. Just tried your exercises and it helped a lot on the first time. I noticed my pain would happen after something like laying down and I would straighten my arm out really quick to get up and a sharp pain would shoot out from my elbow. Thank you for your help!

[@elslanedog1264]

Really good video - stretching from the ring finger and little finger was the first time I’ve ever felt a stretch work on this area! Had golfer’s elbow on and off for 20 years, drives me crazy as pull ups were my all time favourite exercise.

[@martybli]

It was pull ups that caused my injury. 3 months and Im not getting better which is why I’m here. Good luck, let’s hope it works.

[@tjr930]

how did it go?

[@Ghazi-tg7ri]

@@martybliany updates?

[@LennyPaine]

Helped me immediately! Thank you so much, man! 💪🙏

[@toneandtighten]

Glad it helped and thanks for sharing!

[@MJP1970]

What a great video and I have never looked on KZbin for help but WOW! My joke is I don’t even play golf! Doc I have pain In my lower knee it’s the inside side of the knee and feels inside slightly. Any advice or videos please?

[@mountaineer71]

thank you for your service Doc Jared. you have no idea how this has helped me.... I had this pain after I went cleaning at my father's grave a couple of weeks ago. Haven't had time to go see a doctor because of work and personal commitments. Glad i found ur channel. More power and all the best from the Philippines! 🇵🇭🇵🇭

[@toneandtighten]

You are so welcome! I am happy to hear this helped.

[@tckpraveen]

Sudden relief..!! Thanks doc!! ❤

[@toneandtighten]

Most welcome!

[@m.c.9676]

Looking forward to this fine help from you. I've had this problem on off since 2020 now 2024

[@Rewild_Within]

Thank you! Effective and simple exercise.

[@elainerc8595]

Great advice! Thank you Doc. I am hopeful thsi will help me!

[@toneandtighten]

I hope so too!

[@andrewwhitehead7252]

Hi Jared I’ll give it a go many thanks. 😀👍🏻

[@tobygoodman9134]

I didn't tap to an arm bar in competition (managed to escape right into a triangle lol) and since then my elbow has been so painful. Going to give all these a go and see if it improves anything.

[@bizentrepreneur.official]

I’m experiencing this injury right now. This video helps me a alot

[@GhazanfarAliMirza]

Hello bro God bless you your techniques helped in a lot and have been doing it for two days and it's much better I felt it when I did my pushups with full range of motion the second day Thanks Doc and again God bless you ❤️

[@toneandtighten]

You are so welcome! So happy to help!

[@tracydarts180]

Found this video whilst searching for elbow exercises. I’m a dart player and have been having pain in my throwing elbow since August. Will be starting these exercises and hoping they will help 🤞 Thank you so much 😊

[@toneandtighten]

You are so welcome! I hope they help!

[@ShaggyD09]

Did it help?

[@tracydarts180]

I’m still suffering but it’s getting better. Been a long slog. I’ve purchased the Theraband Flexbar which has helped considerably 👍

[@ShaggyD09]

@@tracydarts180 Thanks for the reply..

[@jamesp.6811]

Very thorough - much appreciated!

[@tellthetruth3215]

You have a clear plan in every video. Thank you.

[@toneandtighten]

Glad you like them!

[@davidcoates294]

Thank you for this info, 10-15 sec's of the cross friction massage and my pain is almost gone completely.

[@toneandtighten]

Wonderful news!

[@saardean4481]

Thank you of the suggestions. Will try them out as I have this issue unfortunately for quite a while now..... Amazing content from what I see till now. Much Appreciated. In return as Sound is more up my alley , i See you are wearing a mic , however it sounds like I am listening to the camera microphone? . There is incredibly much reverberation resulting in you sounding miles away. Either find a drier sounding room when recording video+sound Or check if you are recording the Mic you are wearing or a mixture of the camera mic+the one you are wearing. Peace!

[@nikilomano5887]

Mate I’ve had this problem for four years I half arse followed along with the video and already feel relieved ❤🙌🏾

[@toneandtighten]

I am so happy to hear that!

[@timessitnelli9793]

any updates ? did it get even better now ?

[@mohammedkhan3781]

Do I have to do this only on the elbow that is hurting or on both elbows? That will help a lot, thank you!

[@konarider1469]

Thank you for all of your videos Jared. Question: I’m trying to get past golfers elbow. Should I have some pain in the area when doing the exercises? I’m not sure if I’m making things worse or strengthening the area. Thank you!!

[@Falascoa]

I've been dealing with this on and off for a couple years. I just recently purchased a gyro ball, 🤞 Hope it gets better.

[@hartgemini007]

Somehow recently got Golfers elbow having never played the game , seriously painful but have used a number of your techniques along with using a Therabody cube for heat & cold which works really well

[@northiesworld5122]

Thank you this was fantastic

[@Sp7ce]

Immediate relief, thank you so much 🎉

[@toneandtighten]

You're so welcome!

[@salutethecaptain]

Great Video! Just one small question - should we also be doing (eccentric) dumbbell curls with the palm facing down, or only palm facing up? :)

[@nandusnova8023]

I started an arm wrestle workout regime my left arm the weak one was hurting so bad right at the elbow also had like a lil bulge and by instinct I massaged it fairly aggressive i did some stretching applied some pain cream those that smell like menthol and feel like it burns I’m glad I watched this video assuring that i was doing the right thing to heal my arm in 3 days the pain was completely gone. Great video

[@toneandtighten]

Wonderful news!

[@devesh_jangid47]

Thank you very much sir ❤❤

[@toneandtighten]

Most welcome!

[@Atomicdelta765]

Hi Jared, since I know that you read the comments I want you to also to read this one. I have been having this issue about 5+ years. I thought always it was because of the gym and the chin-ups. But since covid hit I did not train in the gym and the problem never went away. I have this on both elbows! So stubborn I cannot believe it. I promised myself after watching this video that I am going to do the exercises your recommend + rotator cuff every day slowly or every other day, no need to overdo it. I give myself six weeks to feel some kind of relief. Other problem is that I will start gym again next week, but I am not in a hurry to go crazy because of my disc herniation that was 2 years ago. I would also point out that I think, but I am not sure that keeping the hand under the head while side sleeping is also causing irritation so now I try not to keep my hand in this position. Thank you for all that you do for us.

[@toneandtighten]

Thanks for commenting! I hope you find these exercises helpful!

[@jxi5671]

Do you have an update?

[@Atomicdelta765]

@@jxi5671 Hi jxi, 2 years later yes, I have an update. The update is that I continued to suffer trough this pain, but went to see a physio, who diagnosed me with a posterior shoulder instability. This instability in the shoulder is what is causing the pain. What I am doing since 10/2023 is an all body program, three times a week with some specific exercises for shoulder stability for each training. Important to mention would be, that the shoulder stability exercises are done only with tube bands! If you write "tube bands rouge" you will se what I mean. Or when with weights, then 6-10kg. After six months, and being really persistent in training I am seeing improvement, but the process is very very slow. I still have lots of months to go. I am also thinking of going swimming 1x a week.

[@jxi5671]

@@Atomicdelta765 thank you, my coach told me it could be shoulder impingement too, the pain in my elbow is the same side of the shoulder, 5 days into bpc the pain went away and has only came back slightly after a week but I’m seeing big improvement, I’ll have a look into shoulder therapy like you did, hopefully it’ll help prevent it reoccurring Thanks for getting back to me good luck with your injury

[@jxi5671]

Also can I ask Did you experience heavy elbow cracking when you had this, and sometimes when you cracked it, the pain would ease?

[@Samir1970-t1h]

Thank you for this video. I'm over 60, train 2-3 times in a week and like sweeming.... suffering from golfer’s elbow since 6-7 weeks ago. I wonder if I should stop doing bicep/triceps excercise and sweeming?

[@wgg6188]

This was really helpful! Only one comment- would be easier to hear if you wore a microphone.

[@poonamsinghal522]

I have been doing the exercises for knee pain relief for the past week and it has really helped. Thank you so much. Just yesterday I was thinking of requesting a video for elbow pain relief, and bingo! Thank you so much. With computer use, I have pain in right hand, in between index and middle finger, wrist and elbow.

[@toneandtighten]

You're so welcome! I am happy to hear that!

[@michaelstusiak5902]

Thank you,thank you. You took my former chiropractor's advise and took it further. I've had the problem off and on for a number of years. I think that your exercises will get me where I need to go .

[@toneandtighten]

You are welcome, Michael! I hope you do find these helpful!

[@Cortisolcowboy]

How did that work?

[@michaelstusiak5902]

Did the trick

[@markjoel7034]

I was feeling that! 2 Aleve helped to reduce pain. Will also apply your recomendations. I think that I hurt those muscles carrying a heavy tire or holding heavy weights while training for the trapezious.

[@toneandtighten]

I would tell you exercises #1-3 while it's painful, Mark. Work in #4 gradually as pain allows. Hope you feel better soon, man!

[@MiNa-hy8ti]

Inside my upper and lower elbow muscle hurt specially when i grab something and lift it up.I think its because of my work repeatetive fast movement.Its been a month now and I will try this method.Thank you for sharing.God bless you more.

[@toneandtighten]

You are welcome, info blog! I hope you find these helpful and thanks for commenting!

[@spikee7733]

Great video & tnk u for sharing. The rehab programm has to be done every day or every other day so there s time for rest in the area?

[@glenmore5354]

Thanks so much....will certainly help my golfers elbow...love your vids.....keep them coming...

[@PizzWisard]

Saved! I used to get elbow pain years ago when I worked in a warehouse. I've recently started rock climbing and had the pain return, yesterday, during a climbing session, being the worst I've ever felt it. I will start to do these stretches and exercises regularly from today. How long should I expect it to take for them to take effect and for me to be feeling less pain/aching in my elbow when active?

[@Alex-r5j7h]

Pronator muscle also attaches there and I think biggest cause of my pain. Currently doing slow eccentric external rotation exercises and also stretching above elbow including shoulder.

[@timkolsrud1786]

Thank you, this is very helpful. I assume I should ice after exercises?

[@mikel3066]

Great video in helping me understand my elbow issue. Question: Will I be able to continue using my arm/elbow? I’m doing the massage and have a bit of tenderness but it dissipates after 2-3 minutes. My arm feels healthy. Thanks.

[@trevorevans7101]

Excellent. Thank you.

[@toneandtighten]

You are welcome!

[@josantbuctre]

Hey man this really helps thank you for sharing!!❤😀

[@toneandtighten]

No problem 👍 Happy to help!

[@sm9846]

Thank you for sharing !

[@toneandtighten]

My pleasure! I hope it helps!

[@tamikates5430]

Hey there! I'm really enjoying your videos and find them so helpful. Can you help me out with driving posture?? I get all sorts of cramps/ knots in my neck, arms, shoulders, legs, hips, etc... I try to alternate positions, and keep my back up, but I'm starting to develop anxiety over getting in the van because I'll feel terrible afterwards. You can't avoid those horrible traffic build ups on the interstate that keep you in the car for even longer...! Tips? Stretches? Maybe pillows to help? Thanks in advance!

[@MissOnelove28]

Thank you, this was so helpful 👍

[@toneandtighten]

My pleasure!

[@joangray4222]

Hello how can I stop that build up like pressure rising up in the lower Back? I did a X-ray and results showed muscle spasms … now I’m walking and I’m trying to stretch my back the chair exercise oo thx keep up ur good work 1♥️

[@artisaprimus6306]

My problem is over training. Ive been increasing weight on barbell standing biceps curls. I do every set to failure and I simply overworked the tendon on my left arm. Im looking forward to fixing the problem.

[@ShaggyD09]

Same here in my case..

[@ivoblue]

Any improvement after 4 months?

[@artisaprimus6306]

@@ivoblue Yes, I've been able to rehab the injury without stopping training. I do curls seated and supporting my elbow against my leg. In addition, I added hammer curls. Hammer curls are done without supination, so the tendon on the inner forearm isn't engaged. I've actually increased size and definition using techniques. I train the triceps separately.

[@KingSausage74]

Thank you. My left elbow been bothering me for awhile.

[@toneandtighten]

You are welcome! I hope these exercises help you and thanks for commenting.

[@artwillvideos]

I think I first injured this years ago using push-up handles with a rotating base…so pushing and rotating simultaneously, which me thinky no goody. I hope your exercises will help. Thanks!

[@toneandtighten]

I hope they help too and you are welcome!

[@dieterh.9342]

Does using a Captain of Crush affect help or hurt these tendons and muscles?

[@guideyourdog]

Hi Jared, thank you for this video. How often should I do those exercises?

[@lyubovv1377]

Have the same question ❤

[@shizyninjarocks]

You constantly save my arse. Thank you!

[@toneandtighten]

My pleasure!

[@siegeaye]

Thank u!!! These stretches really help! I’ve been in pain for months with my elbow and these have reduced the pain fast! Especially pulling back the 2 fingers!!

[@toneandtighten]

My pleasure!

[@davidmaloy5477]

Thank you so much!

[@toneandtighten]

My pleasure! I hope these exercises help you!

[@aler2047]

Hello Jared, I love your exercises, I want to know if these exercises are also good for Cubital Tunnel Syndrome. Thanks!

[@kylemiller9053]

Tha k you...very very much

[@toneandtighten]

My pleasure!

[@pradeepchoudhary1358]

It helped me instantly, very informative video brother hats off 🫡

[@toneandtighten]

Wonderful news and thanks for sharing!

[@patricklim1384]

well gee.......that first half worked great! thanks Doc!!! :)

[@toneandtighten]

You're welcome!

[@SearchingforScraps]

Question , can strengthening the grip help with the strengthening aspect of healing the tendonitis?

[@Luisr777]

If I keep this going will the pain go way or can it come back on day bass used.

[@clintonwinkworth6131]

My tendon behind that bone is where I'm having my issue. Can you suggest any fixes for that?

[@rajeshraju081]

Please make a video on wrist pain

[@toneandtighten]

Great suggestion! Thanks so much!

[@leftyseel8658]

Thanks! I'll this and the shoulder exercises. I experience this elbow pain on my left arm when doing chin ups. Not sure if not being able to fully do a close fist on my left arm helps cause this or not. Pinkie finger doesn't close fully, it did not fully heal when i got 5th metacarpal injury due to a bike crash.

[@_raj-jn3yh]

Much needed...

[@toneandtighten]

Thank you so much, Sidhartha Nagamalli! I hope these things help you, and thanks for commenting!

[@pauledwards5170]

How long should you rest before starting the rehab. My inner elbow has a lump developed from over training and playing lots of squash.

[@anthonymaillis6725]

Hi, I am wondering trying to figure out why I have this pain in that area but I don't think the exact area. I was looking at the video and saw that the area you are referring to is a tendon above the area I have pain. It's been about over a month and the pointy bone on my inner elbow right under that tendon feels bruised. It's actually gotten a little bit worse but it feels like that bone itself is bruised although there is no bruise showing. I will also note that that point bone actually does look bigger than the other one. But also, that it hurts if I press it or even lift things or exercise.. I really appreciate if you read and get a chance to respond. Thank you

[@oscarbanuelos7041]

Muchas gracias Bro

[@toneandtighten]

De nada!

[@thunderousooner527]

I’m trying collagen supplement to help heal my elbow problem. my elbow problem is the inside joint of the elbow. Maybe collagen can help heal your elbow a lot faster along with exercises.

[@whitedove4902]

I have pain in my two elbows. I did an x-ray, but nothing showed up and the pain is still very sharp, especially at night. I will try these methods, perhaps they will relieve the pain. Thanks a lot 👍🌹

[@toneandtighten]

You are welcome! I hope these help!

[@edpletman1157]

Will definitely be trying the exercises from this video with my son. My 14 year old son plays baseball year round at a highly competitive level. He began experiencing inner elbow pain at the beginning of this fall season (September). After a few orthopedic appointments, he was finally sent for an MRI. the report read “tiny tear partial chronic tear of the UCL” “minimal stress reaction in the medial Epicondyle” “ mild prominence and t-2 hypersensitivity of the ulnar nerve - correlates clinically for ulnar neuritis “. Orthopedic said to sit out fall season and go to PT 2x week - and strengthening the arm and shoulder is the key to fixing the elbow. Struggling to find a local PT that is a good fit for my son so have been turning to our own online research that led me to your KZbin channel. Do you do tele-health or video virtual appointments in addition to your channel? Not sure if this is even a thing for PT, just throwing it out there. The goal is to find someone to work with my son between now and the the spring season to strengthen and rehabilitate the elbow and arm. Your approach and style in your videos is fantastic. My apologies for the lengthy message. Thank you, Ed Long Island, NY

[@xXxJoelxXxMusic]

Hi Dr Jared - My pain is mostly on the inside elbow but it's behind my elbow joint such that when i do the cross friction massage i don't feel much pain in front of my inside elbow joint but behind it, it hurts a lot. Will these exercises and cross friction massage help or is that more of a triceps tendonitis? Please let me know.

[@filippoarena1331]

Do you have anything to stop snap or pop in inner elbow?

[@mcervantes824]

Can your exercises be used for the outer elbow as well? Thanks

[@connerpowersyoutube]

Thank you 🙏

[@toneandtighten]

You’re welcome 😊

[@nathanmitchell734]

Thanks for posting these videos, I'm working on my posture at the minute and your posture videos have been super helpful, but im wondering, the pain I have is almost on the tip of my elbow rather than the inside or outside, should I try both tennis and golfers elbow videos or something else?

[@Jason-go6fr]

I’ve been dealing with medial epicondylitis for over 2 years with continued pain. How often should I do these four exercises and does it actually heal the tendon? When do you stop?

[@timog7358]

best video on this

[@toneandtighten]

Thank you!

[@cindybrooke8472]

Hi thank you for this! My elbow problem is more on the outer side, it feels like a toothache in my elbow. Will these exercise work for this too? Thank you Cindy 😊👍

[@moanaluri7242]

Hello Jared! My elbow doesn't exactly hurt much, but since I was a kid it pops out of place while I'm walking, so I have to keep putting it back in place several times. Why would that be, and what can I do about it? Thanks!

[@shadowwood549]

I got a question. That tendon that you're talking about in the elbow could it cause pain in wests fingers hands and shoulders? Also, I watched your video on how to sleep when you have an injured shoulder, just in case you don't see my comment there I'll question here too. What if you have pain in both shoulders? Also also, how do you heal a torn muscle in your arm?