Toned Arms & Back Towel Workout (No Weights!)

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I've created this workout because I've received lots of feedbacks from you guys requesting an upper body workout without weights. So here you go! Your good old towel can be just as effective as working with dumbbells, resistance band or machines.
Workouts:
1) Shoulder Front Full Raise
2) Lat Pull Down
3) Sliding Push-ups
4) Triceps Pull
5) Bicep Curls
Structure: 50 secs Workout, 10 secs rest - a total of 5 intervals (repeat 3 sets). Rest between 30 - 60 secs between sets.
Total Workout Time: 16 - 17 mins (3 sets)
Important Tip: For an effective workout, be sure to keep your towel straight and tense throughout the workout. Pull the towel harder for more resistance.
Lots of Love xx
Music Copyright: Early Riser by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 creativecommons...

[@daynaholgate7264]

Thank you, I can feel the burn after I just did this workout and I will keep going with it!!!

[@chessqueen6228]

Just finished a 40 min cardio workout........feeling amazing!!! Couldn't keep from sneeking at weighing machine.....felt disgusting seeing the number gone up at little.....but its ok I know it because of the muscle mass I'm gaining by doing strength training so no problem :) Thanks for being a part of this journey!!!! wohoooooooooo.....

[@Icybecca]

Thanks so much! This really works for my back and arms. I tried for three days and it has some different already x

[@shaunaanderson4844]

Wow this is amazing...I can do this anywhere. Thanks for all your videos

[@crazyeeveegirl1017]

Lot better than weight and easy on the wrist. Thank you so much joanna

[@kenyadavis89]

you are amazing!...thanks so much for all of your workouts and all that you do!

[@Dotfsh]

I really love this video. :) added to my fitness and nutrition playlist! Do you have one about exercises to stabilize the hip joint?

[@goldenrose9768]

Thank you j soh 😘😘😘 feeling soo good after this workout my back muscles r literally burning 🔥 Much Love ❤️

[@hennakhan7379]

I have tried tried this workout and really enjoyed it, very simple and easy :)

[@humairarafiq7583]

Any results??

[@yaicaratexidomoratallamora7969]

THANK YOU SO MUCH!, MY BODY ACHES, U ARE THE BEST. I HAVE DONE ALL THE EXERCISES AND SINCE YESTERDAY I FEELING THE PAIN, BUT FOR SURE IT WILL BE WORTH IT, .. THANKS I AM RECOMMENDING YOU TO MY FRIENDS..

[@FlecheDeFer]

Joanna, you are always so imaginative!

[@sillysallydiary]

Thank you for uploading this! I Will try this workout a.s.a.p 😉

[@lovelonelinesss]

Hey Joahnna... quick question I am already a little underweight. Skinny but not toned. I am working towards toning my body without losing weight. So my question is>> will this workout make me lose weight? My arms and back feels great after this but I also don't want to lose what I have.. Thank you

[@lucymissysale8265]

Im excited to try this new workout.. thank u for this video..

[@sondrawyrick764]

hey joanna!!, I just started your workouts. this makes day 4 for me.. I would have been a week but got sick four of the days. but I can see a difference in my energy and everything. but I am to concerned about intake and calorie consumption for myself.. any helpful tips I'd appreciate.. trying to get back to myself before I had 3 kids back to back..

[@BK-zk5id]

This workout is no joke. So much harder than it looks!

[@pristsyy]

Hi joannah, Pris here n I'm 15...I have muscular thighs n have problem to slim them down. Do u have any advice?

[@asmatabassum4277]

hi joanna i am maliha i love ur videos soo much as i am a beginner i need ur help can u plzzz suggest me where should i start to loose weight ... plzzz suggest me the workout plan and meal plan to start i want to loose weight and for a good shape of a body i m 5" and wighs 68 kgs

[@joujoudiaw5422]

hey joannah i'm 14 and do your exercises regularly but i'm having problems with my meal plan and calorie consumption, can you please make a "full week meal plan for teens" video

[@sdrluq]

Can you do some exercises for strong back? Like for people who have back problems. Thank you and I love your exercises! 😊

[@kisamugiwara2469]

You should do a 30 Day Body Fat Burn Challenge! I love your vids and I would totally be doing the challenge with you!

[@rupinder5k]

Hi Joanna. Thanks for sharing .could you please suggest some workout for getting rid of baby pouch..

[@EshAngel09]

Hi Joanna, just did this work out. My arms are killing me! Can u tell me approximately how much calories are burnt? Thanks!

[@jaytxu]

Hi Joanna! Just wondering which app you use on your phone for workout timings? Thank you!

[@awhitecandy2ify]

I need to workout but I have bad knees do you have any suggestions I could try and for sharing this video

[@rebeccamlynch3916]

First comment yay and this exercise has helped me a lot

[@aaqukdhejhejibd]

hi joanna i am 14 and i had a low carb diet few weeks before.i did slim down but then i found out that is not a healthy way for weight loss. how can i stop it without gaining weight ??

[@MaxineAndrew]

This is such a cool idea! :D

[@tharalakshmi1764]

Much wanted during this lockdown and when gym and jogging are just distant dreams🙄thank you so much

[@iyoungster15]

Do u have an Instagram where I can follow you for motivation! I love your videos!!!

[@sonaligurung1391]

Thank you enjoyed a lot

[@mariamoumar4544]

oooh loving it..

[@riyawadhwani522]

how many times we need to do it in a week?

[@chessqueen6228]

and wishing a very happy Diwali!!!! :)

[@ipurpletaehyung3367]

Hi I tried your workouts I feel very difficult ..and done for few seconds I get too tired can't move my body ..I like to dance so can you do dancing workout hehe if possible plz

[@ajantasarkar9509]

I have had a knee replacement . which of these work outs are ok for me?

[@christiansimoner1973]

ɷ You Wonttt Belivee Guys Howw I Lost Fattt Fastt In Justtt 3 Weeksss Withhh Thissss Weight Loss Diet Visitttt : - t.co/kRGWW5S8Lu

[@AndreeaH]

This seems really funny! I think I'm gonna try it! :D

[@fatmapoh3371]

Exerctly

[@josephsielskisr3742]

I used to do towel.workouts

[@baggergurl16]

Speaking of floor, when you were doing the push ups I couldn't help noticing your pristine clean floor that you can eat off of. You probably don't walk around with shoes in your house.

[@Nitasdiy]

Hi joanna I feel hungry late night even if I'm sleeping I wakeup for hunger. I don't know what to do. Can you help me please

[@anthonykirkpatrick4060]

Fun

[@aminathmalha9336]

1:04 4:02

[@KreativSippu]

Hello mam I am from india n I am really very overweight. .. n now I have a marrige coming up in my family after 3 months now I want to lose weight very very fast coz I am really very fat.. I am just double of what is the weight for my age and height.. pllzzzzzz help I am really depressed... :'(

[@lanamad7390]

Rebellious Gurl work hard! Be happy tho

[@mxtahau5316]

How often do I do this

[@Tammy0606]

You can do this everyday before showering:) cuz that's what im going to add to my workouts :D

[@taraonmsp1152]

i don't like eggs, i dont eat meat or fish. Is there a meal plan for me?

[@abimonserrate9827]

Taraonmsp the vegan/vegetarian version. She already has got some vegan meal plans, take them a look on her official website ;)

[@seenasubair1771]

😘

[@vickyle3902]

Hey Joanna please do so something for 8 year olds I'm just new and there hard workouts please do something easy

[@binnie7052]

Has this ever worked for anyone and if so do you have measurements?

[@Bbtonkung]

YOuare the one that I watching only eyee I like your eye so much .-.

[@imsweetie111]

Mie, 26 jul 23 d1-✓ Sab, 26 ago 23 d2 -✓

[@roonyaljuhani]

hi i'm awkardly skinny , i wanna gain some weight . so we have the same goal , i'll motivate u ☺️💪do u have bbm?!

[@humairaazman5490]

Wat is tis?I expect an experienced person with toned arms.Omg forget it.

[@imsweetie111]

Vie05ene23