Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh

[@maria_rm7018]

Joanna really puts effort in every workout.I like the fact that she’s sweating with you,no make up not trying to impress just trying to motivate you in order to finish your workout.I really really appreciate her

[@joannasohofficial]

😅😅 I have no idea how some people can still look good with perfect makeup on after a workout, unless it's not filmed "as live" but edited with breaks in between. It's fun to do the workout with you guys, because that I really know how it feels and can guide and motivate you through. 😎

[@Suha_Chakravorty]

@Maria_Rm absolutely so! She's an inspiration in real to all of those trying to lose weight.. I love Joanna ❤🙏

[@lauralittle6899]

Me too !!! Your so right !! She is a wonderful lady !!

[@Kitahjdgwkegahjsg]

I know, right? Feels like working out with an actual human being.

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@KerriRaye1978]

I TOTALLY underestimated this workout! I thought “no jumping” oh this will be easy! Let’s go! Boy was I mistaken! No regrets though. I burnt 264 calories!

[@joannasohofficial]

Amazing burn!! That’s a great effort. 🔥

[@brandicook7842]

What do u have to tell how many calories u burned ?

[@KerriRaye1978]

@@brandicook7842 I have a Fitbit. I put in one of the exercise modes and it tracks my workout, calories burnt etc.

[@feliciagriffin7421]

Girl I was WHEEZING! 🤣🤣 Did not expect this workout

[@versatilecosmos7450]

Kerri ann how did you measure kindly help me out .

[@glogirl7]

Excellent. I'm 74, but have been aerobics for over 40 years. My balance and flexibility are getting bad, after an illness. This was great.This daily workout, or at least 4x a week, should get me back in a better shape. No more falling! Amen. Thank you

[@janaeihab1859]

My heart rate got up to 179 and I burned 245 calories, I really underestimated this workout! But nonetheless it was fun! Thank you joanna 😊❤️❤️! (Also al salamo aliekum to all my Muslim brothers and sisters that are doing this in Ramadan) you can do it!

[@hellofriends8929]

At the end: Heart rate: 191 Step count: 3446 Distance covered: 2.2 km Calories burned: 166 Sweat level: drenched Satisfaction level: thumb's up 😁😁

[@pratyushagudigar4082]

How do u check how many calories u burned?😅😅

[@hellofriends8929]

@@pratyushagudigar4082 I have no other option but relying on the smart watch numerics. I posted the whatever was shown on my watch.

[@pratyushagudigar4082]

@@hellofriends8929 ohh ok ok thanks!

[@umabdullam8372]

Good job👍

[@uturn3408]

Please let me know what's your weight and height because I get low calorie burn at this

[@tarneemahmed2466]

Day 7 ✅ Week 1 Done!! 🎉 Excited for the upcoming 7 weeks!! ❤

[@Jemgirl152]

I love how at 2:50 she’s like this is gonna be the last warm up and I’m like wait we’re not working out yet? LOL

[@mamasonrn]

Same😂

[@Miriammobme]

😁

[@shabanadawood6156]

Exactly what I thought!

[@sindhusadavi1215]

Samee

[@aliyasoo5679]

Same same thoughts...🤣🤣🤣

[@nazraz61]

I managed to finish the workout in spite of Ramadan fasting . Thank you Joannah for thinking about people who are fasting.

[@swedishgirl1993]

Joanna I cannot thank you enough. I started to gain weight during the lockdown last year. I came to the point were I couldn't fit into my wedding dress. I am not one who enjoys workouts but your channel has been perfect for me. At first I started losing weight but as time went on I stopped losing weight. You said in another video to measure your waist instead, so I did. In the last 6 weeks I have lost 3 cm around my waist and I am seeing some definition around my abs. I cannot thank you enough for your amazing videos for people like me who does not like high impact ones. I am soo happy with the progress I've made and I will keep doing more of your videos! You have made such a difference for me and I am so grateful for out channel!!

[@heyhalogen]

33 weeks pregnant & I made it! I was POURING sweat & my heart rate was SKYROCKETED! You are my newest favourite KZbin instructor (I’ve used the same one for 6 years, she’s great but love shaking things up!) & I’m so grateful for your indoor moderate intensity cardio workouts!! 🥰🤰🏻💪

[@joannasohofficial]

Wowww!!! Strong mum!! Your baby is loving the workout too 🥰

[@forest_0895]

woow thankkk you 😭 it’s the first day in ramadan and i did’t as the first in ramadan challenge , god i thought it would be easy but noo it was fantastic it burrrn and i’m so excited to this challenge playlist 😆😆😆😆💕😭

[@madinaelamrani2928]

salam ramadan moubarek to you so happy you finished it im half way through i dont know if i can finish it all its hard

[@forest_0895]

@@madinaelamrani2928 go ahead i know you can do’t 👍😊

[@khushbudosani9866]

Ramadan Mubarak to u. I just wanted to ask whether we choose 1 routine from this playlist or do every routine successive day. Plz can u tell me...❤️

[@forest_0895]

@@khushbudosani9866 Ramadan moubarek to you too , she made a video about Ramadan you can watch it it's short and have a important advices for me i'll play all the workouts she said you can play anything from the playlist but don't do more then you can okay for me i'll play 3 times aweak i wish i helped you 💕 kzbin.info/www/bejne/g3O9kGSjhNWmrc0

[@madinaelamrani2928]

@@forest_0895 hi friend i ended up completing the whole thing hhhh thank you for your replay saha ftourek by the way im from Algeria... where are are you from ?

[@Rachellove958]

STILL HERE IN 2024 ..LOVE THIS WORKOUT!!!!!

[@valeriadavitt8458]

November 21, 2023 Even after exercising with this video for a couple of years, off and on, I still find it a great, full body workout. Thank you, Joanna.

[@mashaalawan4649]

This has become my go-to workout while I’m fasting. Easily gets me 200 calories and I love how both the warm-up and cool-down are included. Definitely worth it!

[@morfsevals4106]

Thank you, Joanna. I been working out with you for two months every morning. I'm feeling fantastic. All the best to you.

[@joannasohofficial]

GREAT way to start your day!!! Keep it up ok? 💪💪

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@PhilipMarsh-nr5io]

I am 64. Love staying active. Joanna really helps my balance and flexibility

[@jumatiah1423]

I've been doing this workout after my suhoor and iftar. The best part is I am not tiring at all, in fact it makes me feel energetic and sweat like I'm showering. You're really the greatest Joanna. Really enjoy it! Let's kill the fat and laziness 💪💪💪

[@itbaabilal3288]

Really 😱

[@najmunnisabasha4845]

Really? You don’t feel thirsty?? I wanna try this out 👀💜

[@drbahmasiva3635]

I like what you said "Let's kill the fat and laziness". My motto now.

[@levellingUP-s2i]

65 years old and managed to complete exercises at a decent pace!

[@ayu.masudi]

great. love your energy

[@victoriahawco]

Finished this workout today! Wow I am drenched 😅 tough but super effective workout! My heart rate avg was 138bpm, reaching 155+ (threshold for me)...and I burned 267 cal! I've tried to complete this video a few times, but today I finally finished it!!! Joanna, your low impact overweight video was a staple for me as I lost 60lbs. Now I've graduated to this one!! So thank you for your channel and for your endlessly positive spirit ❤

[@robyntattersall236]

I’ve said this before but the few walking workouts you have are of a much higher standard than what is available on you tube. I would love to see more because these workout are so sought after.

[@bettymaugeri7316]

Whew! Did it - great walking workout - yes I am sweaty! I was able to get I. 2,374 steps at age 75 - yay 😀 Thank you!

[@NinaColombiaEgypt]

Done!!! Great!! Almost completed my daily challenge of 15k steps daily for 10 days. Total 150k challenge

[@sailingyachtsalacia2194]

My body is toning well beyond my expectations, despite my years of hormonal weight gain due to various medications. I’m just soooooo grateful for your techniques that offer both weight loss and body contouring.... A trillion thanks Joanna 💫🌺💫x

[@dipagautalair7980]

Thank you very much for this workout- from India. I lost 6 kgs of weight in 3 months. I avoided junck food and was on complete indian cuisine like upma, dosa, idli, dal, rice, vegetable, chicken and mutton, chapati and vegitable salads as sides. Now I am working on your workout on 3KM fat burning Indor workout. Have target to loose 3 more kgs of weight. Thank you for your deit and weight loss planning videos.

[@nooneknew6426]

7th day of this new challenge feeling great !! who is with me 😁😁

[@airahmanzano8474]

Thank you Joanna! I started my commitment to exercising atleast 30 mins a day or min. of 240 mins per week. At first it seems nothing's happening, but just this month, I have felt a lot of changes in my body--less allergic rhinitis and colds; less mood swing; more focus while at work; and clearer facial skin. My friends also noticed the loss of weight. There are times I wanted to stop and give up but then I always remember that healthy body and mind takes discipline.

[@malarshiva8447]

joanaa, i need to thank you, i lost many pounds with your exercises. thank you

[@denizkara1575]

Joanna helped me sooo much in loosing weight.. I was lazy to go outside or to the gym. And I learned to train at home and it was amazing. I have never loose so much weight in my entire life. She helped me to accelerate my metabolism by walking at home. I've lost a lot then school began and I stopped doing but I still lost weight even it was not fast. Quarantine worked and I've lost 8,5 kg !! 81,8 ( june 2020 to 73,1kg in February 2021). I know that if I wouldn't stop I would have better results !!

[@aiman_a]

ramadan workout day 1 done! thanks so much for making this playlist joanna, it's really motivating and i hope to workout for the entire month inshAllah :)

[@SR-wm8yq]

Ameen 🥰

[@angelarucker891]

I am age 60 and was able to follow the entire workout. You are an awesome instructor. My heart rate got up to 158 bpm😀 Thanks

[@trishaangeliquedecastro8889]

I almost give up doing this exercise. Joanna Soh really pushes me to give my best that's why I love her. ❤️

[@nataliedennis-cp4mk]

Hi, I'm 57 years and first time trying this workout. Let me say it was a great routine that has the water pouring out my entire body. I got in 2803 steps and I feel energized. I'll be doing this workout 3 times weekly for the next 4 week.

[@hollylumae3918]

Didn't know what I was getting into when I started this, but made it. Her sweating with me helped me keep going.

[@kdud2799]

Wow! Just wow! Half way through the video and my lower abdomen is crying. The low impact style really fits my heavy bones. This is just the workout I need to maintain my shape. Please keep them coming especially for the waist line and lower abdomen with low impact. Thanks 👍

[@rinda1330]

Such a good workout and I can agree that I love that you sweat and workout with us. Other youtubers like to cut and paste their rounds. 👎🏼 Thanks for providing these workouts for us. I’ve been working out with you for years. ❤️

[@joannasohofficial]

Thank you for appreciating the effort I put into my workouts ☺️ honestly, it’s not always easy to film cause I really have to bring the energy through to the camera and connect with all of you. 🤗 but it’s always good fun!

[@shilpaagrawal9322]

The beauty of simple yet intense movement, you rock Joanna❤

[@kookieelii1754]

I'm obsessed with these walking workouts ♥️

[@shaifalisinghal4276]

Thanks much dear😘😘 it was a great workout 😰😰😰😘😘😘😘

[@marialindacruz4548]

I loved most of your videos and it really helps me losing weight from 97kgs down to 80kgs. This new video is my favourite too because it targeted the waistline without dumbbell and matt but I really sweat a lot!. Thank you.

[@joannasohofficial]

Wow!!’ Congrats!! I’d love to hear your story. It’s an amazing progress!! Keep it up and keep inspiring those around you too 🥰

[@reneklein6049]

I'm 61, and had no trouble keeping up with your workout. Fast, and effective. Thanks, Joanna! ❤

[@Manuelafromtheblock]

Since i do your workout, i lost 5 kg in 2 weeks. I really love it!! Thank you Joanna 🌹❤️ Lots of love from Germany

[@joannasohofficial]

WOwwwww!! Well done!!! Super pround. Keep it up and stay consistent, that's the most important thing - Consistency. ❤️

[@Manuelafromtheblock]

@@kanishkhak6544 everyday i do this Workout 💪🏼🤪 only this 3km Video and 10.000 steps 💕 but also is Healty food so important 💙

[@Manuelafromtheblock]

@@joannasohofficial keep marching:D love you! Pls never stop 💪🏼💪🏼💪🏼💪🏼💙💙

[@luisbenejamluis5773]

You know what? I'm only 52 but suffer from severe arthritis all over my body specially back and knees, I had put a lot of weight on, because of meds, thought had ran out of options to find any workout suitable for my condition, and to find you was a blessing, i manage to finish 95% of the workouts lots I finish them, and I would encourage anyone, who thinks is too old or too bad out of shape, to do her exercises, they do work most can't do them properly yet, but gained lots of mobility and lost already over 2 stones

[@FollowingTheAgees]

YOU ARE A DELIGHT!! At last...someone who makes it doable, but not impossible! You sweat as much as I did, and managed to cheer me on while getting sweat in your eyes!! SO GLAD I FOUND YOU...can't wait to see you again tomorrow! 👍👏❤️Lisa

[@joannasohofficial]

Hi Lisa! So glad to have you here too!! I hope you’ll enjoy other workouts on my channel and keep staying active from home!! 🤗

[@ramisamannan5292]

I’m doing this specific workout for Ramadan as it has cardio and and legs and it is probably the best workout I’ve ever done

[@cynthianehemias5783]

Loved this workout! I'm 62 years old, and anything that works up a good sweat but keeps me off the floor is a win! I feel well worked out, but not like I'm overdoing it. Perfect! I'll be saving other videos of yours like this one! Thanks!

[@mozaalali6071]

I tried this workout and it’s amazing my highest heart rate is 187 .. thank you for providing such a good workout may God bless you with good health and life

[@carladevilliers2336]

I'm so excited to start this tom morning as my husband and myself are still doing the 10 000 steps one 6 times a week. So this is something new. Thank you!! xx

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@aku_emiv]

Woah! I'm jumping in to join you guys. I have gained some weights during Christmas and new year's eve😁. Starting tomorrow that is 21st Jan. Will update after a week. Looking forward.

[@carladevilliers2336]

We have done this exercise routine for the past 2 days and loving it. Glad you are joining!!

[@aku_emiv]

@@carladevilliers2336 so glad to be on track again. Can't wait for tomorrow. Let's keep updated! Fighting 💪🏻

[@manojsapra8500]

@@aku_emiv kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@ma.carmenreyes3029]

Subscriber from the Philippines. Diagnosed with osteoarthritis and spondylosis but was able to finish the entire workout. Thank you joanah 😊

[@Travis_22]

Not easy talking through an exercise lesson whilst doing all the moves! Great videos ❤️

[@robertagabaldon9640]

I love all your workout videos. I am 65 and I feel that it has been so beneficial in keeping me active and fit. You are a great motivator.

[@angelinabrowne1389]

I was sweating like crazy. This workout looked so simple but was INTENSE. Hated it while I was doing it, but now I'm LOVING it after completing it. Thanks, Joanna, for another amazing workout!

[@roe7917]

Thank u for this workout video ,I'll be starting from today inshallah 🖤 Day 1-

[@ayba0212]

I like to think that I am fit but this "simple" workout has me drenched! I love your workouts and the fact that I can see that you are actually sweating and feeling the moves as well. It is so encouraging. My Fitbit says that I've burnt 300 calories!

[@heyhalogen]

I’m back! I’m the pregnant mommy who was doing your exercises week 32-35! Well baby came at 36 weeks & now that he’s a week old I’m back for more. I LOVE YOUR INDOOR WALKING CARDIO VIDS! Please please do more! I love your adorable personality but you’re an awesome trainer! Would pay for you to be my personal one here in TX! Much love, you’re awesome!

[@laura8695]

I did this workout everyday when I just started my fitness journey. I remember struggling so much, but the feeling after it was just always freaking amazing. I love her energy, how she makes you keep going and have fun. I did this workout again today after a long time not doing it and I loved it just as much as I did a few years ago.. it just never gets old ❤️✨

[@tiwitwits]

I am 40 and is gaining weight 8kg this 3 months due to the limitation by the govt so all gym are closed, but with Joanna I get my confidence back. Its easy movement and makes me feel so healthy. Thanks to her so much..

[@sailingyachtsalacia2194]

Absolutely amazing how I feel the burn consistently throughout Joanna’s workouts. Plus, I’m always reassured there will be no pulled muscles or strains afterwards. A wonderful technique that has helped me to tone my body and loose weight, with only three sessions a week in addition to walking my dogs... Would safely recommend Joanna’s exercise, nutrition and healthy living tips too... Cheers Joanna Soh 💫🌻💫

[@narendravignesf1412]

7.12.2021(8.00 am) Am starting again my workout with jonnah, now am 112 kgs (247 lbs), I will update my result in february end.

[@stephparsons1198]

This has been done after my day 6 of the 8 week challenge (I went out for a very long and hilly walk yesterday so didn't do day 6). Oh man! My legs are like jello and I'm pouring with sweat. Thanks Johanna! Bring on tomorrow

[@NayominiWeerasooriya]

I’m 55 and I love working out with your videos. Great going

[@usaibtnyc5113]

I just love this young lady! Everyone, keep doing it with her. You are doing something good to yourself - Thanks for Joanna!

[@angelacasale3193]

Hi I find this work out and decided to try and I honestly loved it !!! At almost 60 I did Taekwondo for 16 years , I did Zumba for 4 years ,I was a Strong by Zumba Instructor for 10 months and after i stopped for injury, being trying to work out at home dancing !! I am glad i find you !! I love your work out i cant wait for my second one tomorrow 💪💪💪👏👏👏

[@sarmistapillai5501]

Joanna mind reader😍..i was actually gonna do ur walking workout...and u literally posted this .😎

[@joannasohofficial]

Awesome!! This is a step up and a fun fusion with standing ab workouts. 😎

[@nabilahluthfiaa]

me too🤍

[@Nature6841]

174BPM on heart rate. 1.91KM, 2140 steps. I have been following your workouts for the last few months, thank you Joanna, you are t he best!

[@anupamajha5330]

Yes my mother is having knee problems. This is so perfect for her! Your fan following is increasing Joanna! Include my mom in too! ♥️♥️♥️💪💪💪

[@joannasohofficial]

Yeaaayyyy!! I'm so happy to hear that your mum is joining the workout. That means so much!!

[@whollyraw]

hey there, I had super weird dislocating knees and found chiropractic to stop it! it was amazing, just an FYI in case it might help your mum. (just speaking from my experience )

[@anupamajha5330]

@@whollyraw thank you so much💞

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@nadylanelarman623]

I kept saying that "this is gonna be the last, no more, i'm tired" but every time I see the next move, I always think that "Uhh. The next move is pretty easy, I can do it" and I just can't help but continue until the video ends and I'm sweating like nuts! Cool work out! I can do this everyday!

[@shiouchujudywang4050]

I really like low impact workouts that serve its purpose well! Thanks Joanna!

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@nisahidup9056]

Thank you so much Joanna. This is my 6th time doing the workout during ramadhan. It was super hard during the 1-5 time because didnt manage to complete the full workout. Today, i finally complete it!!! Im obese, weighing 88.65 kg. After 2 weeks, Im 86.90 kg now. Hope I can burn more and lose more. *Dear Raya, please dont make me gain again*

[@doyouzgot2knw]

Thank you so much for a great workout. Covid affected my lungs and I have a lot of anxiety. and I’m getting back into working out, and this was a great beginner workout. I finished it! I’m going to keep trying

[@Essentials-hc7um]

Starting from this week: Height 5.6 ft Today 26 April wt: 87.7 kg Having food bt 11 am to 7 pm ( intermittent fasting) 27 April: 87.2 kg 28 April: 87.3 kg 29 April: 87.5 kg (bad diet)

[@Maria-yi7fo]

Flood attack my house since it is rainy season and I still push myself to do this workout, day 8! Wish me luck😂

[@ymasumac9380]

GOOD LUCK MARIA!👍🏻👍🏻🎈🎈🎈🎈🎈🎈🎈🍨🍨🍨🍨

[@febriantyulag1731]

I did it for 2nd time. And sweaty much. Love it. I just need a lil bit water for break. Now i am 75.1kg. I loss 1kg a month. I really need cardio workout for low impact. Thanks Joan.. bless you

[@katrinaalegria4042]

I didn’t survive this work out this morning. Gaaaaah! Was only able to do the first circuit. Gotta do better tomorrow. But i love this and all your work outs. Since I discovered you several months back, I’m always happy everytime you post a new indoor work out routine. Thank you Joanna for being our fitness inspiration! You are a wonderful person!

[@missyme5914]

Agree, shes amazing. Ive been watching here since 2013 though i watched other youtubers too but i keep coming back on her YT coz worth to watch 👌😁

[@dorisbolongaita733]

I'm doing this for one month already..and it's awesome.It's a real fat burning.'Thank you!! More Power! I'm with you everyday..doing it every 4:00pm..

[@bonnabanaag808]

I truly enjoy your low impact routines. My partner and I always look forward to working out together using your videos. Thanks!

[@arunaboruah2229]

Every step is very effective.Thanks alot.

[@mariatopczij4525]

thank you Joanna! You motivate me to get up and exercise. I’m so glad I found you.

[@hellofriends8929]

And I was amused to hear that, "one more exercise and you'll get a short one minute break"! It was like tempting a kid for chocolate so that he completes his homework! 😂😂

[@peachesstrawberry3551]

Hi, Joanna!! I just want you to know that tomorrow is my 21st day in your 8-week program. And I gotta say, I can slowly see my physical and mental improvements in doing your workouts. I loved how you taught me how to properly do every exercise, you have guided me throughout this journey. ❤️

[@841-zainabshanafarook7]

can you tell me which one was her 8 week program?

[@ariwodoonyinyechi4703]

JSoh, you are so amazing with your workouts. It feels like am working out with my personal trainer and I have lost 5kg last month from your 10,000 step workout. I can't wait to jump into this but am already working with the 3km fat burning workout and burning calories like crazy. My goal weight is 75kg from 100kg of which 5kg has already been lost because of your great workouts. I really appreciate you ma'am 🥰

[@iamdora2090]

That's really great! did you change your diet as well?

[@ariwodoonyinyechi4703]

No Dora, I just combined it with intermittent fasting(alternate day fasting) and portion control.

[@sindhusadavi1215]

Thats great!!!

[@841-zainabshanafarook7]

how many times did you do the 10,000 step work out per day? I'm doing that too, so I wanna know!

[@cassyfran52]

I'm 69 now starting an exercise routine. This is after day's work. I have to admit it was hard. I wasn't as energetic as she was, but I did the course. I like her workouts.

[@ListerTube]

I'm sure you can keep up over time. Great to hear you are exercising.

[@shrutikhedekar5105]

Joanna's workouts are the ones which have been motivating me to workout every morning. The energy that she has ,hats off. Thanks Joanna for Amazing workouts ❤️

[@julianmex69]

Thank you Joanna! I'm 53 yo and needed to go back to work out, yours are exactly what I wanted it: low impact but effective movements! Im working out with you all week days!

[@fakhirah99]

i love your work out videos so much! i managed to lose 10 kg by following your previous work out video! it really helps me alot! the workout is not so tiring yet i still managed to burn and sweat :)

[@seeuinhell000]

Which workout can u tell me?

[@ceciliayang5592]

I burned 235 calories and my highest heart rate reached 178. Thank you Joanna for designing this workout!!!!!!!

[@cucho6951]

I am still doing this exercise every morning with my husband. We love the routines of the workouts. Thanks Joanne 🥰

[@krishnakumardujari2987]

Im hooked like crazy...sweated and heart rate was up around 175bpm...Amazing feeling after the workout

[@dydahjahadhmy4920]

Thanks Joanna. Am here at the right moment. Happy ramadhan to all.

[@maylynflorendo6832]

I’ve been doing this work out for almost 2 weeks now because I love it.Thank you for creating this.I’m easily bored for other work out routine that I saw.I appreciate this work out a lot.

[@aktaverma2120]

I was just searching your videos for workout when the notification popped up😁how do you always know what I want❤

[@joannasohofficial]

Haha!! Mind reader! Perfect timing to get this workout done. 💪

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@janerankine3499]

Joanna's workouts are great. They're easy to follow and offer different options depending on your fitness - good for a 60 year beginner 😅

[@bloup9802]

It's been a while since I sweated like that wow ! I loved this workout ✌🏻 I can't wait to do it again 💚

[@maruweee]

when i dont sweat that much in a workout, i know there's something wrong so i stop it... but in this one i was sweating like crazy all throughout!!! will definitely do this often!! thank you, joanna!!

[@joannasohofficial]

🤗🤗🤗 amazing effort!!

[@ashnabose179]

This is a great workout..Thank you a lot❤️.. You are the only person who motivates me to workout everyday even if its for atleast 15 mins..The way u talks and motivates throughout the entire workout is just amazing..Love from India🇮🇳 😍😘 Also can you make a workout which focuses on weight loss for people suffering from PCOD..It takes me very long to lose weight and I know many women in same situation as me😅.So it would be very helpful..

[@drvjmisale]

This is truly amazing .thanks jo . I lost 4 kgs in 4 months , I went down from 70 to 66kg ...

[@ngliaong]

28mins, 205kcals, 140HR .... and guilt free from food overload. 😍

[@joannasohofficial]

Great effort!!! That's a really good amount of calories burned!! More than static walk or even jogging. Next round, step it up, and add some skips if you can.

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@therealgoddess6044]

Hello... I managed to have 1.50 miles distance with 235 active calories via apple watch, Im sweating so much and its not boring compared to other workout 👍🏻 Keep up the good work and inspire more people like me 😄

[@echoez_]

That was very enjoyable. I felt the exercise and the sweat, without exhausting myself. Thanks! 👊

[@amenafatima4721]

Today was my first fast & I did this after iftar

[@fredericktyson8358]

Thanks for the new workout Joanna!! Been missing you and I really have to thank you for motivating me to step up my training to new levels about six months ago. You are a treasure!!🙏🏿 👍🏾🌞

[@manojsapra8500]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@nawynnawyn]

My 200+ lb self got it done! I'll do a couple more of your videos before the day is over. Thanks so so much. 💓