Toned Arms Workout | Mini Band Arm Workout For Upper Body Strength (FOLLOW ALONG 15 min)

[@CarolineJordan]

Follow along with me as I take you through a real time 15 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it’s low impact, no repeat and beginner friendly! Join the Patreon community for exclusive video content, my follow along fitness calendar program, and more here: www.patreon.com/carolinejordanfitness

[@kimstevenson5162]

I do this video twice throughout at least twice a week for an upper body workout after my cardio workout! I love using resistance bands instead of dumbbells!!

[@CarolineJordan]

Great job!

[@jpkko412]

This is awesome thanks! Never would of thought we could get so much upper body work with mini bands.

[@CarolineJordan]

Happy to help!

[@lauracab7673]

I'm recovering from bronchitis and feeling pretty weak and tired. Actually lifting dumbbells seems soooo hard right now! But I remembered really liking this workout, and somehow the bands seem less intimidating. This was just right. I feel like I got some good upper body work without overtaking myself. Thank you!

[@jeepersandrandy]

Ohhh Noodle Arms. Don's underestimate the power of the mini band. This was a powerful arms workout. I am going to be feeling my arms tomorrow. If this doesn't get your upper body in shape, I don't know what will! WOW!

[@olympia.i_rea]

Love the creativity in these workouts!

[@CarolineJordan]

If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@kimstevenson5162]

Oh and I forgot to say- I’ve done this video about a total of 4-5 days out of two weeks now- and when I started I could barely do the rotator cuff exercise with the lightest band so I was going back and forth between band and no band, but I kept working at it and now I can! I was so excited!!

[@marisol2408]

Felt it, but in a good way! Will be doing this every other day.💪

[@CarolineJordan]

Great job!

[@thegranolagirl71]

This was just what my husband and I needed to finish out our workout tonight!! Thank you for all the encouragement!!

[@CarolineJordan]

Great job!

[@judithevnen3074]

Really nice one! Appreciate mini band workouts. Helps my stay in good form throughout

[@CarolineJordan]

Rock on!

[@karenamabile8726]

Great workout! I feel great afterwards and my arms and shoulders have become nice and toned!

[@CarolineJordan]

Perfect!

[@ginagillis4167]

I love your workouts! You are such a great fitness teacher. Thank you for making exercise routines that I WANT to do!

[@AllisonFlippo]

Hi Caroline- This was terrific. Another great workout by you! Thanks again for all you do!

[@CarolineJordan]

You're so welcome!

[@Jeanine233]

Love the minibands! Even when not traveling

[@sujathanair6978]

Love this kind of band workouts pls do a seated lower body band workout too.

[@annelierugg9802]

Best resistance band arm workout I've found so far -- covers all the upper body (including the all-important upper back), can be done once or repeated for a harder/longer workout, allows you to work where you are in terms of strength. This one didn't hurt my joints or ligaments/tendons AT ALL, whereas many of the other resistance band arm workouts do. And these are easy to follow and do, compared to others where it might take 10-15 seconds just to figure out the right positioning and grip on the bands. THANK YOU for this one! It will be part of my regular routine!

[@heatherhardin3926]

Love mini bands for arms! Thank you!!❤️😊

[@CarolineJordan]

yay happy you liked it!

[@rolamahfouz4358]

Love your workouts, they are very effective🤩❤️ thank you!

[@sybildorsett3535]

This was great! I did one of your Cardio videos first and finished with this new arm workout. Loved it!

[@CarolineJordan]

i loved it too! thanks for commenting!

[@jeielcomiling]

Thanks for awesome video sharing.....Very helpful and interesting to watch have a wonderful day.

[@CarolineJordan]

So nice of you

[@misty9305]

Wow! Loved LoVeD LOVE this workout!

[@CarolineJordan]

Awesome! Thank you!

[@evangelinestarks7196]

Awesome arms workout! Thank you!!!

[@CarolineJordan]

Glad you liked it!!

[@dawnkavanaugh7321]

Wow Caroline! This was incredible! The push-ups needs some work as you said. Practice makes perfect! Those mini loop bands are awesome 👏. Going to look at the brand you had recommended. Mine are a little flimsy. Another great video. Thank you 🙏🏻

[@chriswalker7972]

Awesome thankyou

[@CarolineJordan]

If you use Instagram, follow me here: instagram.com/carolinejordanfitness

[@cristianemukhtar]

Love it ❤

[@MartinKralev88]

Hello, great videos from your channel! Thank you! Can this exercises be done every day, or is it better just 3 - 4 times a week? Can this exercises be combined with 45min indoor walking for example?

[@mollyroll584]

Thanks for responding to me. I did a barre class with you tonight and it was great im already sore in a good way and feeling like Im gaining the strength I had before foot surgery. How do I become a Patron? Im still scared to do Peloton workouts because theres so much getting on your feet

[@CarolineJordan]

Molly! It would mean the world to have your support on Patreon! You can join us here www.patreon.com/carolinejordanfitness !!

[@mollyroll584]

@@CarolineJordan g

[@LRegina-ib9is]

Caroline can you mention what weights you use and which resistance bands you are using, you almost never mention 😊

[@mollyroll584]

You are a Callie Galluckson clone LOL, I am so missing my Peloton but had foot surger (Double big toe fusion and can't walk). I am grateful to find your chair workouts. Callie on a chair

[@CarolineJordan]

Molly! Join us at www.hurtfootfitness.com ! I have SO much more to offer you there AND resources to get you back on the bike feeling better than ever!

[@noreenlaird4330]

Are the mini band workouts good for osteoporosis?

[@CarolineJordan]

Absolutely!

[@CoffeeMakesMeHappy3]

This might be a dumb question but can I sit in a chair and do this and still get the same results?

[@CarolineJordan]

not a dumb question at all! try it and let me know how it goes! I think it will work :)

[@CoffeeMakesMeHappy3]

@@CarolineJordan great thank you! I plan on trying tomorrow I’ll definitely let you know 👍🏼😄

[@sherrimatney9702]

Great workout!

[@CarolineJordan]

Glad you liked it!!

[@sherrimatney9702]

Great workout!

[@CarolineJordan]

Thank you!!

[@sherrimatney9702]

Great workout!

[@CarolineJordan]

Glad you liked it!!