Toned Body Workout | Cooking with my Boyfriend & Healthy Life Updates!!

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Thank you Hello Fresh for partnering with us and helping feed Kurt and I during our hectic week of secret projects!

[@katesimon1812]

Anyone else coming back and watching these in 2020? I just love re-watching their vlogs together 💕

[@akhonanonkelela6395]

Even though I've seen all of them 5 times already😂

[@jennifernicholas7125]

YES!! I’ve already watched them before but I like rewatching! Haha

[@thebabblingbrooke6659]

Yepp!!! Can’t get enough of Sez!

[@leahbaker6151]

Yes girl

[@ervakurt2152]

No but 2021

[@Angelasun43]

can you just make a like 2 hour unedited video. I think we'd all watch it happily hahaha

[@deborahs5663]

Angela Sun definitely would love to watch that!!!

[@sarahlarson7202]

Yesss!

[@CandyisAwesome86]

Angela Sun yep. I. Would.

[@jasiaaj]

Live cooking!

[@amyshaw444]

Yessss that would be amazing!

[@isabellatyler5423]

Holy moly, I can't believe watching this vid and now they have Fox who is a year old and they are renovating a house

[@millymcmillan177]

When he puts the chef hat on and says Lahoo Zaher! (Loser - ace Ventura) 😂👌🏼

[@janelleeepaige]

One of my favorite things is the way Kurt looks at you when you’re your goofy fun cute self. He smiles so big and you can tell how much he loves you!

[@bryleeduff7972]

Pro tip... For crunchy chickpeas rub them in a kitchen towel or paper towel to take the skins off and they will become crunchy balls of flavor. One of my absolute favorite ways to add texture to a salad or bowl.

[@azia-aviannamery306]

I rewatch all your videos about 5 times while I wait for each new one. Your videos and inspiration and love for your community and body are the reasons why I'm able to smile - university can be so hard and it is strong women like you that remind me if I work hard, take care of myself, listen to my body and have a bit of hope - everything is going to be fine. You mean the world to me, Sarah.

[@kathryndurham7847]

Azia-Avianna Mery SAME I THOUGHT I WAS TH ONLY ONE WHO REWATCHED SEZZY

[@Thefitty]

Azia-Avianna Mery this is such a positive message to read even though it's directed not at me but at Sarah! What do you study may I ask?

[@azia-aviannamery306]

GURL - I rewatch her videos everyday. I sit down and watch them when I eat, I put her videos on when I cook in the kitchen or when I'm studying. Her voice is everywhere. It's just the fact that she is so bubbly, and happy, and full of energy - it makes me want to be surrounded by her loving spirit all the time! Haha.

[@azia-aviannamery306]

International Business!! :) I'm so happy you're still getting the positive vibes. Are you in school too?

[@Thefitty]

Azia-Avianna Mery eating and watching KZbin videos is my guilty little habit, haha! You are so not the only one!

[@FinancialMatter]

"I was stressing... and I didn't rinse the quinoa" haha

[@zoenankivell52]

Yes! Please mention BCAAs in your next vlog! Would love to know more about them❤️ love this & uuuuu!

[@Thefitty]

Zoë Nankivell most people use them fasted pre workout or post work out to catabolize their muscle in their fasted training. Does this answer your question?

[@rachkate76]

*'Bye, don't die... or get eaten by a shark.'* #OzLife 🌏

[@MighTestimony]

I love that we see Kurt more in the videos, also this video was soooo fun to watch (Them cooking was hilarious!)

[@katiered5578]

Kurt quotes the best movies!!!!

[@pattyspillane5001]

plz talk about BCAA's in your next vlog. I'm 55 years old and right when i was thinking about throwing in the" fitness and nutrition "towel, i found your u tube channel and now you are my biggest inspiration. My husband can vouch for this!

[@audreyfish8987]

Oh My Goodness!!! I died when you guys did the serious cooking channel talk bit!! So happy for another video!!!

[@reikidreams9265]

Audrey Fish ya that was cute and funny.

[@laurabrix4393]

Hey Sarah! I also had the same problem with my survix. I was always in stage 3. In Germany, however, we are always checked and monitored every 6 months. Recently I had my 5th Pap III test. I was already prepared for surgery soon. Because if this had become positive again, then the doctor would have had to act against it. But everything has turned out well :) I did not do anything special, I actually only relaxed and ate healthy. Now the values ​​have been improved by one level. I'm so happy. I'll cross my fingers for you! You are my inspiration xoxo

[@judiihu]

Sezzyyy you are my health and fitness goals!!! 😍😍😍

[@gillybean1309]

Thank you so much for all the work you put in to each and every vlog and projects you work on♥️♥️ you make me so happy and feel much more positive. I’ve been saving money to by your active wear😁😁 love you and keep working hard!!!

[@Thefitty]

GillyBean she really puts a lot of work into editing the footages! As a youtuber myself I gotta appreciate.

[@jadenpetersburg1431]

Yes! Compared to a lot of other vloggers, her vids are a work of art! I appreciate the effort so much.

[@EllenOzHealth]

When Kurt winks! 😂😂😂😂

[@lieswandiarti]

El Osborne loll

[@marilenastavrou8476]

I love Sarah and Kurt cooking together!! They made my day!!!! Love ur videos Sarah!!!!

[@DaisyDash]

Hope you don’t have to have surgery. Love your channel!

[@RB.01xox]

Yess please to talking about BCAAs

[@charlottttequeen]

I love this so much *so inspired and ready to go to the gym*

[@Judyyesulcho]

hi sarah! can we get an update on your period situation? X

[@chelsealawson3735]

I agree!!! I was surprised you haven't mentioned it since you got it once in January.

[@MrsPinkZebra]

Judy C I would guess it was a one time thing or she would of talked about it more

[@amberdoll1125]

Last vlog she was talking about one last vacation before babies so I’m assuming she’s still getting it...not that it’s really our business lol.

[@Borhansdaughter]

Omg i thought i was the only one wondering the same thing on whether she is still getting her period in february and so on. Just you know , to know indeed that whatevr that she is doing is really doing its job. If its a one time thing then errr. Please update us sezzy!!!

[@bm4867]

Does anyone know what she does for bc ?

[@maddyG7414]

Rewatching old vlogs. It’s crazy how much Sarah has grown up and evolved. Can’t believe she’s now expecting baby number 2. 🥲

[@alyssazandwyk7996]

Please go over BCAA's in the next vlog!

[@gymnast661144]

“La-hoo-ze-her” omg Kurt, I died 😂 🤣Jim Carey is my favorite!

[@nataliereadhead4936]

Chelseagymnast1 Me too, I died when he quoted him 😂

[@emilylyman4233]

you and kurt radiate such good energy!! you guys never fail to put a smile on my face 😄💗

[@marjoriestringham3437]

yes, I want to know more about BCAA's please! Also, can you do a video on different bowls for breakfast, lunch, dinner that are easy to throw together. I'm a mom of 4 and have a small window of time to throw things together

[@whitneywilsondesign]

It's okay that the relaunch is in May because that's my birthday month and #treatyoself

[@msnene884]

this is the daily life style people dream and work hard for. you are so cute girl! the beach picnic is so goals for me this summer.

[@destinyparker2760]

Yes, please do a video on BCAA! I have been contemplating using them but I haven't seen you use them in awhile.

[@TheRavalos]

Sezzy, do you have a video where you go into depth on your suppliments and all your powders? When you take them and why?

[@theabbyknight]

I never want your vlogs to end they always make me so happy!!

[@SundaiLove]

Omg Kurt is everything! Those winks

[@vestedunicorn2939]

Yesssss talk about the BCAA’s! 🤩

[@samarahealey216]

Yessss! Kurt quoted ace Ventura!! Love him even more, best movie ever

[@ambersnow7802]

MeFaveJOEnBART my thought exactly!

[@zoetleven]

Kurt is sooo cute you look adorable together!

[@juliaelizabeth5113]

I love Kurt’s movie quotes! I’m definitely one of the boys and laugh at it all! Zoltan!

[@hannahk2976]

Omg you guys are so sweet together. I watch your videos and it instantly puts me in a better mood.

[@bekahcalverley3028]

What kinds of exercises do you do to stretch and cool down after a workout? I always end up so sore and never stretch properly

[@AnnieClaudeFarley]

This is a major throwback to your "original" vlogs, either way I love any videos that are from you ❤️ I want to live by the beach so bad 😩😭

[@KimCaroline]

I "discovered" your videos one or two weeks ago and I must say I love your vibes! You both are so cute and funny together and your spirit is so inspiring and positive. When I watch your videos I get a better feeling, thanks for spreading such positive power.

[@Yvonne88]

Big smile on my face watching this one guys! I have been working my way through your vids from the beginning of you channel and it’s like a wee Netflix show. Gosh how I miss living in Australia...one day I shall be back!!

[@chloejayde__]

I just want a full unedited version of you and Kurt cooking, because it's absolutely hilarious and I love it. Idk if it's 40 minutes, I would watch the shit outta that. 😂😭

[@jelenakvaic3747]

hey sezzy, i hope your gyno appointment goes well :) i was wondering if you could update us on your period situation, because i've been dealing with recovering from amenorrhea myself and hearing you talk about it makes me feel less alone lol

[@renevanrooyen3803]

Update on Kurt's invisalign?!

[@shelbym9697]

I would honestly love a video over BCAAs!

[@katiefinley7797]

Just did this workout this morning after cardio and I’m completely dead! Such a good one Sarah!

[@Thefitty]

*The sounds made when you made that salmon sandwich was so ASMR like! Love it.* 😆

[@konawilson50]

PLEASE PLEASE PLEASE DO A VIDEO ABOUT BCAAs. I’ve been using the same one/flavor for almost 2 years!

[@gymnast661144]

I love when you guys cook together so much!! You should make a second channel where all your content is just cooking together 😍

[@abbeyg5339]

Can you and Kurt please do cooking challenges? Or more cooking show in general please

[@marisaskordili969]

I love how positive and happy you are! Really hoping you get an all clear from your doctor soon. xx

[@taraflint2094]

Yessss BCAAs give me life during workouts--would love to hear more about yours and if you have any other brands you've tried that you'd recommend

[@D33zZ11]

I would love if you talked more about supplements and their purpose and what you reccomend!!!

[@TaliaMann]

Love that sezzy is getting into weight training a bit again!!

[@gel.7604]

YES PLEASE ! Can you talk a little bit more about the BCAAs from Tropeaka ?! Thank you ! ❤ Love from France.

[@HollyFreeman]

Sezzy should do a competition where you can win a day spent with her!! how cool would that be! ❤️😱👯‍♀️ Also literally #actconfidentandnoonewillquestionyou , I need to remember that quote more often haha!! 🌞🌞

[@lizmedina1553]

I just barely started watching your KZbin channel, and now I’m instantly addicted !💗💘

[@pinkSUGARR09]

I can’t help but smile when I see you two interact. You guys have such a fun, loving, healthy relationship. I’m so happy that in a world full of drama and bad role models, young kids have you guys to look up to to see what a happy, functional relationship looks like. Keep doing what you’re doing. Sarah, Kurt, you guys are wonderful❤️

[@aliwhiteside9642]

This video made me so happy haha. I like when you and Kurt did the kitchen edit when you didn’t rinse the quinoa and I I like to see the different burnouts you use for your workouts. I have that feeling after my workouts like I need to do more so I think burnouts would be a good option for me. Thanks sezz! You’re my dream workout partner

[@kenya8659]

When Kurt said “byyyyeeee” I literally screamed! I freakin LOVE that show!!!!!

[@meganjoyner1720]

This is one of my favourite vlogs and I could easily sit here for hours watching you and Kurt cook together you guys are just so cute!! Xx

[@tereinamuhakopa258]

I am enjoying the tropeaka bcca. I like to mix it with the coconut powder. I do have a different flavour from a different brand, but i like this one.

[@kinseyhutchinson5731]

I loved this video! It does remind me of your old videos which I love so much! It would also be really helpful for me if you talked about BCAAs. I love anytime that you talk about nutrition

[@elise4421]

ohhhh, I LOVE you both together, I watched that whole cooking part with the biggest smile on my face. Really really love it! :)

[@toraruth1287]

Ugh I love your videos! I'd watch them if they were an hour long! 😁 You are such an inspiration.

[@daisyaguilar976]

YES! Please talk about BCAA, I want to hear your perspective on them

[@thepotatobug6783]

Sandy beach picnic. Wow it’s like a dream. How are you guys so chill?

[@lauryn5014]

You and Kurt are hilarious... the best kind to, where you don’t even try to be funny and are even funnier! So good to watch and so good for the soul x

[@gracewhittaker1843]

Sorta early ! I live in England and stayed up till 1:30 am to watch this xxxx❤️❤️❤️

[@Thefitty]

Grace Whittaker get some sleep!^^

[@charmbuenaventura]

Binge watching all your vids! You guys are seriously couple goals😍😍😍.

[@vanjamihajlovic1605]

Yes, please talk more about BCAA's. I want to hear from you all about it 😊

[@amandal56]

PLEASE talk about bcaa's in your next vlog! i don't really know anything about them but would love to know more, especially from sezzy :)

[@Vita_V89]

Aaaawww nooooo the vlog ended to fast :( want more of your fun life with Kurt!! Youre the perfect couple, love you both so much!! And also would be great if you could make a video about acne - makeup that is safe to use, vitamins to take, what foods triggered your acne. everything from your daily routine, just updated :* hope you will see my comment.

[@stephfunny]

Hungryroot could be worth if you want a grocery / meal delivery-type thing that has vegan + gluten free options! I've tried it once and it's pretty tasty!

[@MissKaitlinKay]

Would love to know about your BCAA routine and if you use anything for pre-workout other than eating two hours prior to your workouts!

[@morganproctor269]

I thought you had a hot dog on your arm at first and then I realized it was the basket 😂

[@SellersDiva07]

heyyy Sarah!! Cant wait for the baby to come and more videos in the nursery! You should really look into releasing a workout app!! I know your ebook has done sooooo good and you have such loyal followers that I am sure an app would sale good!

[@kristinfitzgerald315]

One of my favorite videos! LOVED everything about it! Can't wait for your restock either!

[@sanctifiedbytruth6048]

I love you cooking with Kurt! More of these videos!!! Kurt winking 😉 🥰

[@lyyang8691]

This was so fun to watch. Make more cooking shows with Kurt in them. He’s hilarious and entertaining. The wink!!! Lol 😂 I love the dishes too. Yummy

[@kristencooper5615]

Love this vlog! You look so happy and healthy. You’re glowing from within! Please film a video on BCAA’s and tips about the powder not clumping together (my immunity powder doesn’t like to mix in water properly) oh and where did you get your phone case?! Obsessed with pineapple. Love you and love all of your positivity. -Take care ❤️

[@emma-shmemma]

You make me want to start a vlog just so I can capture simple, happy days with my boyfriend 💕

[@makaiyasimmons7127]

I would love to see a video on BCAA's. You are so fun to watch and inspirational!

[@gabbygrenier926]

This looks like an awesome workout! Will have to try!

[@sarahstevens9609]

Your body whenever you were fixing that sandwich was goals 😍😍 my muffin top will not go away.

[@Mollypop1080]

Can you talk about the BCAA's, im tempted to buy but would like some more info and if you really recommend them?

[@cassidybates2003]

Yess please talk more about BCAAs because at dance my dance teacher was telling everyone to get them but I am not too sure what it does and all that !!

[@heatherdelaney1373]

I get way too happy whenever Sezzy comes out with a new video, it makes my whole day

[@clairegrube2390]

Hey Sarah, how often did you repeat the exercise with the dumbbells and the pushups? :)

[@noelg9391]

I want to buy the ebook and work out clothes but I can barely afford a pack of gum atm XD And yes please talk about BCAA's in the next vlog! I love you guys!

[@stephhdavis]

can i just say THANK YOU for including a squat shot of the pants. I am the most self-conscious of workout pants being see-through and I seriously am struggling to find ones that are the perfect fit + not see through when you squat! I'll be patiently waiting until May for your restock! ❤️

[@katieterrio1183]

I absolutely love Hello Fresh, especially the part where I get to avoid going to the grocery store! Glad to see someone else using them, even better, seeing my FAV youtube gal

[@kelsey2238]

Can't wait for the restock! I hope I can get goodies this time around! Everything looks amazing! Love from America, Sezzy!

[@aleenr4425]

Did you ever do a heavy metals urine test? You eat a lot of fish! I had to stop eating large fish because I was so high in mercury, I stick to sardines. Some peoples bodies are better/worse at detoxification than others.

[@kissandmakeup1612]

Aleen R they say if you are 120 lbs or less you should eat 1 can max of tuna a week 121-140 2 cans etc. That's a good idea particularly for me because I am pescatarian

[@rachkate76]

Aleen R Yeah I'm trying to replace tuna with sardines. The trick is to mix them up with other stuff.

[@ChelseaTheHam]

Such a good back to basics vlog Sarah! So excited to get my clothes in the mail!!! Their shipping all the way to Canada so hopefully they come in soon!

[@amirastras.3130]

your vlogs make me want to drop everything and move to Australia, even if it means sleeping in a tent on the beach.... LOVE YOU SSEEEZZZYYY

[@noninetofive3721]

Please do a video on you BCAA's and stuff :)))just bought the tropeka one with your discount, thank you so much :) xx

[@michellesj3962]

Love all your beach picnics!!!!😍

[@melina9195]

just watching this made me feel happy, thanks for starting my morning and inspiring my dinner for tonight:)😍