Our Favorite Bikini Series Meal Prep Tips ~ These Will Make Your Life So Much Easier!

[@LifeOfLiz]

I've been putting my Meta D organic apple juice tiu drink in those small 6oz plastic water bottles and will prep 5 of them for the week on Sunday so that you can grab and go.

[@alexismaycock551]

My tip: I've been using the pre portioned snack ziplock bags for my healthy snacks. Makes it so handy to grab on the go as well as make sure I don't eat more snacks than I should! Thanks for your tips ladies!

[@clanfrancisco]

Just did my shopping for week 2 of Bikini Series and I found a great way to keep my leafy greens fresh. I use 3 collard green leaves per Bikini Wrap, so I have them stored laying flat, 3 at a time, in a large freezer bag. I place a small paper towel strip between them to soak up any condensation from the fridge through the week, and my greens are good to go for the work week. I also chop up my kale and store it the same way, with as much air as possible pressed out. It lasts so long! Remember to put a little water in the container with your chopped carrots, peppers, etc. to keep them from drying out too much through the week. About to make my Blueberry Chia muffins - can't wait!

[@erikawatson782]

Crockpot chicken!! I make it every week, just take chicken breasts and whatever seasonings you like. I like salsa, and put it on low for 5-6hrs, shred it and you can use it for salads, wraps, etc. 😍😍😍

[@josephinepisicchio9799]

If it wasn't for TIU i would have never fell into the pattern of meal prepping!!! I love your workouts and meal ideas! Thank you TIU!

[@selenagomezcutiepie]

Loved this :') also, can you guys make a video all about katrinas transformation..how long it took to lose the weight and all that? It'll be very inspiring to us because katrina now has a body to die for!

[@janinepaul8240]

Swati C Katrina's transformation story can be found on the website and In the main nutrition plan.

[@christaschovanec5380]

She says in one of the older videos it took her about 4 months - she said she was "really good" on the plan... and now she does it to maintain- she basically says you have to be stricter until you reach your goal, then you are not constantly in deficit - you can have more treats and then workout more to compensate once you reach your goal

[@toneitup]

WOW, Thank you so much!!! I lost about 25 pounds years ago on the TIUplan, but still wanted to work on muscle tone and continue to get healthier. Ever since we started doing the DAILY WORKOUT at ToneItUp.com/DAILYWORKOUT in combination with the meal plan, I started to see more results. This year's workouts really helped too!! Are you doing the Bikini Series with us? If not, sign up at ToneItUp.com/BIKINISERIES You're going to love everything!!

[@loquiexxxx]

I chop veggies but also cook enough (roasting and steaming are my faves) for a few meals for those week nights when you come home from work totally beat. That way you can just toss it on a plate with your protein and heat it up and viola - instant TIU approved dinner.

[@cl8759]

Sara Lopez I do the same! Always great to have some pre-cooked veggies💕🌊

[@MoreofErika]

I seriously love all of your tips and tricks

[@toneitup]

Thank you Erika!!! Love this TIU community!!!

[@MoreofErika]

And it loves you back😚

[@Everydaystarlet]

Great tips! Meal prepping is such a lifesaver!

[@Essell222]

you girls are so inspirational 💜💜💜

[@lucindasanchezxo]

Love this so much!!💗 Thank you K&K, can't wait to to really get back on track with the meal plans & workouts after my baby girl is born in July! 😘

[@DarkBlueNutrition]

Love ya K&K ! I loved watching your live Meal Prep Tips last Sunday. You two are the best :)!

[@M00NIMA]

I started eating healthy 4 years ago by discovering your videos. thanks girls I am now so into healthy lifestyle and balanced workout. Thanks girls 😉

[@toneitup]

Aw so happy to hear!!!!

[@hanatrskova3051]

When I buy spinach, I always put half or even more of it to a bag and freeze it, not just to smoothies, but for any foods I´d like to add spinach to. It´s easier to have it in the freezer. Same way with brocoli or any kind of veggies that come in bigger packages/pieces that I could not eat in few days. I also cook quinoa or rice in advance and have it the fridge.

[@SamanthaHepner]

Squeeze lemons and freeze fresh lemon juice in an ice cube tray to add to your water :)

[@emilygaldamez1525]

Samantha Hepner love this idea!!

[@kristinflores9819]

LOVE this idea! Thanks for sharing! xx

[@MelissaKollerW]

Thank you so much for this! I loves week 1...but I didn't meal prep. I struggled as the week went along. Spool, today is my first time to meal.prep. I am feeling nervous, but this video has really helped!

[@helloadoptee]

THOSE TOPS BABES!!!!! Ahhh! so cute! love you girls!

[@helloadoptee]

#TIUteam

[@grace98765]

Frozen bananas, chocolate Perfect Fit protein, and coffee = the PERFECT breakfast/anytime smoothie!

[@toneitup]

Awesome :)

[@starminoui]

Grace Williams girl I did the same thing but added a little almond milk and ice, and blended it up. My new fave breakfast!

[@emilygaldamez1525]

Grace Williams totally trying this!

[@rojeenrahman6109]

Love this! What's a good vegan breakfast option?

[@ingridsugar996]

Flash freeze marinated grilled chicken in bulk-cut into cubes for easy portioning, & do this when it's on sale to save money on organic chicken breasts! Or also boil it and make shredded chicken for salads all week, & definitely soft boil eggs & peel right away! & edamame, & freeze bananas. Make guacamole and freeze in ice cube trays then transfer to freezer bag when avocados are all ripe at once!

[@toneitup]

LOVE these tips!!!! Thanks Ingrid!

[@ingridsugar996]

Wow! You're welcome! Feeling so honored!!! 😍

[@starminoui]

Ingrid Sugar I need to try that guac trick, my guacamole is always going bad before I can finish it!

[@ingridsugar996]

Brandi Davis it works perfect for me because I can take 1 or 2 cubes out and let them defrost & it's not too much for my kids and I, if my husband is home, I can take more out. The cilantro even stays so fresh. I've never frozen longer than 5 days, can't guarantee how it will hold up longer. & be sure the guacamole has lime juice or lemon juice in it obviously to keep it green like any recipe

[@ingridsugar996]

FYI the Nikki Phillipi "pomegranate guacamole" froze very well!

[@ΒασιλικήΚουλέντη]

Loved it!! First of all, girls you both look A-M-A-Z-I-N-G in this video!! You are glowing and you are so beautiful! A strong reminder of why we should be eating lean, clean and green!! And all of your tips were really helpful!! Thank you for everything!!! 💗💗😻😻😉

[@LoulouVioletCapulet]

thanks honeys, helps keep my mind in check to keep eating well, 💓💓

[@mackenzienickels5993]

Where are Karena's denim shorts from? The look so cute and love the higher waist. I have such problems finding good denim shorts anywhere!

[@abigailgarcia5930]

I have started buying a few juices from a local juice bar to have just in case for my busier weeks.

[@OrangeRaceCardAngels]

Excellent tips! You ladies should come to the Mall of America in Minnesota and do a live TIU segment . You would have a huge crowd of potential customers who like to hang out at our 10,000 Lakes.

[@kirstenwalker6323]

thank you so much for the helpful tips especially the coffee one, that's sure to become one of my new ride or die morning hacks. I was also wondering Katrina how do you get your hair that color? Thank Y'all so much your both amazing, can't wait for your next video!

[@housemmr]

Can y'all also do a video on where you get your clothes? You always have the best style (workout, swimwear, and regular clothes).

[@MsAsascho]

I love the Song in your intro! Could anyone tell me what Song it is? thanks in advance!

[@writesunnyyy]

Wingtip by Rewind

[@AndreaWorley]

I love all the tips!! What's the song that's in the intro for this years bikini series?

[@wuts4eat1]

💕Love the Bikini Series!💕

[@debossen1]

thanks for the tips !!

[@cl8759]

Amazing tips as always! #tiuteam 💕🌊

[@natalieshooter7833]

I make cold brew concentrate so I have ice coffee ready to go!

[@hollywood7702]

oooh how I love you girls!

[@lizjohnson7707]

Anyone know where their tops are from?

[@NaturallyKayD]

Great tips!

[@christina_l_holt]

where's the yellow bikini with the twisted bandeau top from in the opening sequence?

[@svetlanabogdanova9125]

Can you post a link for the grab -and - go bikini bars, please :)

[@toneitup]

YES!!! The recipe is on this post right HERE :) toneitup.com/recipe/wanna-meal-prep-n-chill-with-us-our-top-tips-for-the-bikini-series/

[@josephinepisicchio9799]

can't wait to try these!

[@MISSYMINX261]

Karena where did you get your bikini top from? Can you ladies start listing where you get your outfits from?

[@juancisneros6543]

Será melón o será sandía? Que comeré hoy?

[@sandy_arthur]

THOSE BIKINIS!! Where did you get them??

[@alexajohnson3810]

Omg these bikinis.

[@renee9947]

yaaasssss!!!

[@SassyLittleFrassie]

GIRLS. Where are the bikini tops from?????? omg

[@toneitup]

I'm trying to find them!!! Haha! I think they're from Diane's Beachwear, but I'm lookin' :)

[@SassyLittleFrassie]

Tone It Up 🙏🏽🙏🏽🙏🏽😘

[@aprilsmith7451]

SassyLittleFrassie The tops are from flexi lexi fitness. It's from the wink collection!

[@sschulz0801]

Woaaaaa those bikinitops! 😍 And your bodies... GOALS!

[@KatieCrossbones]

Your bikinis are so cute! 💖💖💖

[@pamelakruusi8935]

Ummm I need that watermelon bikini top

[@Jordannicole66]

Please make more vegan things