Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR

[@lubavicentijevic2925]

What Ian eats in a day: Fish, salt, vegetables, salt, coffee, salt, lemon water w salt, salt, tea, salt, nuts, salt, something about dish soap, salt

[@millyluna6757]

My favorite comment😂

[@zarz8781]

Luba Vicentijevic something about dish soap hahahhah

[@rv1575]

Killing with humour

[@harahi459]

Dude u forgot coconut oil and coconut oil

[@valerie048]

Don’t forget quinoa, along with quinoa and quinoa 💀

[@lupe123233]

I wish he and his wife came up with a KZbin channel where they share healthy meal ideas. The world could use a more positive and healthy view on what we consume. And I bet they just know loads of yummy recipes.

[@alanoudasiri1361]

If that did people will make edits about him eating

[@rockangel4772]

Lupe Sanchez yaazzzz

[@kelcibeaden]

omg, she needs one ASAP

[@theresag.4188]

Right! He has alot of good food knowledge! I want to learn more!!!! I never even thought about what kind of pan I use to cook with. Didnt realize sugar was that bad for the brain. 😬

[@qadirajefferson22]

yes i agree, i’m literally rewatching the video to write these things down 😂

[@emmawitzke6074]

Ian somerhalder just called me unhealthy in every way possible

[@imariprice8925]

Same😂🤣🤣😂🤣😂

[@ghaidaai]

same

[@akshitapaul4301]

Ifkr😂

[@kamilah4593]

In every language too 😭

[@juliaroberts6145]

Emma Witzke omg yes

[@reeganokeefe998]

my favorite part of this video is when he tries to convince us that cooking down literally just a head of lettuce in a skillet is a delicious amazing vegan meal

[@lisamargo123]

and its full of protein apparently

[@mimiben9042]

I was like who the hell cooks lettuce🤣

[@ConnorMalbeuf]

🤣🤣🤣🤣🤣

[@lily-ve9eu]

i tried it and its actually quite good over rice

[@bjmkhames4072]

ahahah

[@khadijachalya]

I used to wonder why he looked like he was 25 even though he's 41....now i know why.

[@DejahHuihana]

Khadija Chalya HES 41?!? Damn.

[@boredshrimp9425]

He's 41 ?! 😭

[@lilianshen]

bruh I thought he was in his 20s too

[@roseyrose8446]

Khadija Chalya yes mam you are what you eat my mom and dad are in there 50s but they look early 30s and there fit and same with me and my siblings we look younger then our age cause we eat good

[@HEAVYNGABRIELLE]

Khadija Chalya because he’s a vampire

[@kellyb23-cm]

The reasons Ian is so busy: -Baby -Eating healthy food

[@floatingliya]

Don't forget salt

[@susank6382]

Kelly Burnet - you forgot # 1: good and loving, caring wife

[@shirosh809]

LOLL

[@rebeccaabayev171]

More like baby blood and bourbon

[@TokyoBlue587]

Also making bourbon

[@queen-uo7qs]

i thought he was done with everything he ate and then he goes “ and then the baby wakes up” and explains that was all in two hours WTF

[@redv.402]

to be fair, between his two first meals, he said he trains lmao

[@riannarichardson6045]

ikrrrrrrrrrrr

[@queen-uo7qs]

red v. AHAHAH true i guess that didn’t register because i don’t workout so i don’t understand the gains ahahah

[@lmcable72]

Hilarious!

[@juliatriguero6860]

SAMEE i was like THAT'S JUST BREAKFAST?

[@IsratJahan-pq2id]

When Ian talks about pancakes, i can see nothing but Damon's making pancakes for bon-bon 😂😂

[@vinittt4]

😅😅

[@letslearn7562]

Same 🤣🥰

[@aspenisthebest]

I just watched that episode today

[@salmamomen4025]

same!!

[@ananyabakshi4]

Sameeee

[@tilda7776]

The fact that he’s actually really educated makes him a hundred times hotter

[@junostollio7690]

TRUTH

[@gvancaimerlishvili7074]

Tilda C ok but hes like 40 what- i cant believe-

[@rphraj]

Yessssssssssss

[@tianasanchez7715]

Tilda C honestlyyyy

[@vanamarkarian]

Tilda C just said the exact same thing to my sis..🤣🤣

[@katnissavery]

that’s why he haven’t became a old man he’s EATS SO HEALTHY with 𝑠𝑎𝑙𝑡

[@kinsale186]

Avery Gilbert ˢᵃˡᵗ

[@sofiasworld7834]

No hes a vampire, vampires dont grow old unless they take the cure lol

[@Mutumbu_01]

😹Avery Gilbert

[@oh8ra]

Corrected title: Ian Somerhalder makes us all feel unhealthy for 6 minutes straight

[@dontbefatuousjeffrey2494]

Ian Somerhalder mentions salt for 6 minutes straight

[@funlife3494]

Thats accurate

[@dontbefatuousjeffrey2494]

@Jasmine Ravishankar Dark chocolate in moderation is not a bad thing... but hey! Congrats on the sweets! There's just so much added sugar in stuff out there anyway... I respect people who can moderate - or even abstain - like you have - from unhealthy things. :-)

[@j.t5705]

YES

[@i.am.tavisha.m]

yessss

[@thenativebrookie]

Mad respect for how knowledgeable he is about nutrition

[@aniruddhachourasia6057]

I am amazed as well with the detailed description, but I guess the main reason is they grow most of what they eat. The variety is insane though!

[@JumpRopeQueen111]

Yeah fr

[@Imani_Aaliyah__]

Immense. This is a man that cares about his body, his wife’s body and his child’s body. Love to see it

[@razzleTV]

I'm starting to realize why this dude doesn't age. His meals sound like they were developed in a lab like him.

[@abbiejeffrey228]

its cause hes a vampire. duhh

[@tifanylately5897]

Abbie Jeffrey fr

[@tkl7049]

If you invest in your body, your body will reward & thank you

[@hibaazhar4709]

Phantom King but my taste buds will hate me😂

[@maryandchild]

i mean, his meals were all obviously planned out for him by a trainer and/or dietician... haha

[@alysimone]

_This video was actually just about how Ian’s secretly a nutritionist._

[@vitalinadombrovska5714]

true )

[@Lilly-ud6qs]

Yep,a nutritionist who relies heavily on supplements because his diet contains obvious deficiencies and nutritional gaps.

[@vitalinadombrovska5714]

@@Lilly-ud6qs could you point out those, please?

[@pinkpaws1870]

@@Lilly-ud6qs that's what I thought when I read the comment. Every one knows a nutritionist would be food first not supps.

[@patrizia1863]

Elizabeth R big agree, I was a bit disappointed when I saw the supplement part and “less meat more vegetables “ part.. very deficiant diet full of indigestible food🤷🏼‍♀️

[@annabanana7326]

his cheat meal.... is gluten free pancakes and fruit. thats my healthy meal

[@BronwynAlexandriaa]

Anna Banana it’s not healthy 😂😂 pancakes are still unhealthy - it’s just without the gluten.

[@sejalsonkar848]

🤣🤣🤣🤣🤣🤣

[@person3146]

bronwynalexandria not really, i have a gluten free recipe with banana, rolled oats and egg (that’s the only ingredients in the batter, they are all very healthy) and then with a drizzle of maple syrup (search it up it has MANY of unexpected health benefits) and some fruit it all comes together as the PERFECT pancakes. i’d say it tastes better than normal pancakes. so no. gluten free pancakes are very healthy

[@dannaj4507]

😂😂

[@azumartinezcarrion573]

@@person3146 are you celiac? Because eating gluten free is not healthier. Jesus that's the reason a lot of restaurants don't take seriously celiacs, because people eats gluten free because they think is healthier and not because of an intolerance

[@lydias2980]

This video should be called "everything ian somerhalder gobbles in a day"

[@Iamadio1703]

Hello, just a moment.... if you don't mind how long have you been a fan of my work?

[@terriannhollis8597]

@@Iamadio1703 lmaoo

[@ALPHA-fz1wo]

@@Iamadio1703 😂😂😂

[@laynniecamil8348]

He’s very passionate about food and the environment. Gotta love him.

[@nuca_cola23424]

Cacao is made by slave children in West Africa. Apparently he doesn't care about them....

[@mann7298]

@@nuca_cola23424 or isnt aware. dont be a dick

[@Rocixo_]

@@nuca_cola23424 there are a lot of ethical chocolate/cocoa companies. He probably does his research.

[@daryl2665]

He eats fish. Most od the plastic in the ocean is fish net

[@nuca_cola23424]

@@Rocixo_ i really doubt it. all the major companies that sell said no to the initiative to source cacao from places that don't use child slave labor. so unless he is importing it from small companies in other countries that is not possible.

[@estherfrota902]

He and his wife should make a youtube channel and share all their knowledge on healthy eating and lifestyle, i’d love to see that

[@chelsealang8892]

Esther Frota minus his wife

[@BarbieBando]

Chelsea Lang *LMAO IMMA HAVE TO SECOND THAT 😍 (I’m so sorry wife, true apologies) 😭*

[@BarbieBando]

Esther Frota *YES. YES. YES. I WANT THAT LIKE YESTERDAY.*

[@FlorelleLeon]

maybe not. let's not give unqualified and uncertified celebrities more platforms than they already have. way too many people look past the glamour and consider this to be actual medical advice.

[@destinyjones3461]

Chelsea Lang 😂😂

[@cassienikoloska8857]

no wonder he doesn't age. his diet is perfect.

[@alielkadiki6081]

he gobbles healthy food

[@nomhlevilakazi8126]

dear diary, no it’s ‘cause his a vampire.

[@meghanboyd9256]

He’s perfect so it makes sense that his diet is perfect lol

[@girl4eversweet]

Also good botox

[@ManaMoshiriii]

dear diary, no, it’s because he’s a vampire

[@sofiaguerrero0969]

When I was obese I thought he sounded insane when I watched this, but now that I’m healthy and have lost weight, he makes great points. He’s very in tune with his body, the environment, and he’s very aware.

[@ashleybaines4404]

Watching this before and after becoming certified as an Integrative Nutrition coach definitely had a different effect too lol

[@Oliviaacosta12]

the fact that he's so smart just makes him even more sexy i cannot.

[@tyizrandom8670]

Liv & Kath ong🤣🤤🤤🤤

[@lexyshukla8435]

Oh wait he's married 😌🤣

[@lordfarquaad2082]

It's okay guys it's a man

[@sethjordan4320]

Olivia you a craazzzyyyy for saying this but i can't help but agree!

[@eugeniosabater8449]

I mean he did highschool and also investigated nutritional food! All of the stuff he's saying wasn't even talked about in my school but later once the internet grew even bigger I found out about this as well!

[@genesiscda4847]

I like that he encourages healthy eating and environmental friendliness without forcing it down your throat. Ian is awesome.

[@ManuMiAS]

lmao you better be sarcastic with that one

[@valeriacarrascoferrari6006]

How can you force good habits? :V care to explain?

[@EmmySweden92]

@@valeriacarrascoferrari6006 being judgemental, aggressive or inconsiderate to peoples differences and capabilities instead of informative and respectful to what people are able and comfortable in doing and/or in taking in what you are saying, that's a few ways of forcing something on someone vs being respectfully informative.

[@NoemySanchez]

me too! that's awesome!

[@genesiscda4847]

EmmySweden92 that is exactly what I meant by not forcing it down people’s throats. Thank you!

[@sunniva7786]

*Me thinking he was done* Ian: so that was the breakfast i hate «edit» comments but holy shit

[@liisabbyxD]

Sunniva Mari lol same

[@abbeyroberts817]

He's got money too tho like to see him try on a budget haha

[@TarikRever]

Sunniva Mari Lol right

[@lucacelina4811]

Me too. He sad so much food ist healthy to eat😱😂

[@mihir1997]

it wasnt even his breakfast it was his pre baby wakeup energy boodster.

[@setstreamjam8446]

Ian's hair always matches his coat. He had black hair/black leather jacket on the Vampire diaries. Now he has brown hair with a nice brown coat

[@aritripaul3667]

He can literally homeschool his daughter and she'll be a scholar. Take care Harvard.

[@tifanylately5897]

Haha fr

[@Will-hc4xv]

Cringe

[@Priyanka-zg9gj]

Why?

[@km-he1xn]

I feel like Ian would be the type of guy to give kids apples on Halloween

[@ericasnake3410]

Katia Miyamoto 😂

[@nsultana982]

LOOOOL 🤣

[@notanothermid-lifecrisis3436]

Too real!!!!

[@haleybrennan3721]

Hahahahaha probably

[@gnicole13]

Katia Miyamoto I can totally see this lmfaoo

[@amyb4381]

I’m glad he was able to find a diet that allows him to survive without feeding off of humans. 👏🏼👏🏼

[@shereika3102]

Amy B lmfaooo

[@gracewhitene3912]

finally.

[@NahomyM]

Omg I feel those words 😂😂

[@jennafer4660]

But he also took the cure so now he gotta keep his human body alive😂

[@pooks333]

Or puppies

[@saraimacias4789]

Him caring even about the planet makes him 100x better 😩❤️

[@kimberley-7797]

I love how he’s educating as well, instead of just telling us what he eats

[@elenasreadingcorner]

He is so into it and you can actually feel that he does a lot of this himself, no chefs or anything, and he's so environmentally friendly. I never paid attention to this guy, but now I might. Great video and nice tips.

[@Firespawnable]

How can you never pay attention to HIM 😂😂😂

[@preminongmeikapam2315]

Elena Polearus how come you never pay attention he is great for me he is greatest

[@MsTriangle]

eating fish is not environmentally friendly

[@elenasreadingcorner]

@@MsTriangle It's better than what the vast majority is doing

[@elenasreadingcorner]

I haven't seen VD nor did I see him in any other movies so it was easy for me to overlook him. I know his wife way better 😄

[@shaylasingh2979]

He's really educated about what he eats and his overall health. Edit: I can't believe I've gotten so many likes!! Thanks guys!! ❤️

[@MM-dq2pi]

cooking lettuce sounds nasty tho

[@srbhsngh796]

Still looks like a pole *Body wise,he got sharp features though

[@MartineCayouette]

Seems like he eats a lot of fat and salt. 🤔

[@srbhsngh796]

@@MartineCayouette I never heard abt coffee with salt

[@samsounbetali1543]

@@MartineCayouette he Is following keto diet.. It's obvious

[@patricksanders2219]

He's very smart and funny the way he expresses himself with all the descriptions he's giving

[@user-zx1gr5kg2n]

When he talks about pancakes 🥞 the only the thing that comes in my mind is 1994

[@oliviahayden55]

tania asli may 10th

[@lovelylozette]

Yellow Ledbetter

[@cherrybeadfactory]

😂

[@prabs1060]

yes lol

[@bakugou2107]

YELLOW LEDBETTER IN THE PERSONAL HELL WITH BONNIE AND KAI

[@aimeek7600]

this video just called me unhealthy and fat and told me i’m gonna die of cholesterol by 30

[@Torriaw1]

Same

[@T7d534]

Lol

[@roxi6793]

yee, me too

[@ilooli]

I actually thought I was doing pretty good, but now I understand that I need to do waaay better.

[@killaholic1000]

LMAO I laughed because same

[@xavierramirez1911]

ian: *has breakfast, lunch, snack, and dinner* and then the baby wakes up...

[@tamiciru6219]

And I was like, didn't he say he had 2 breakfasts😂

[@jadax1669]

Loll

[@Mayallyourhardwork]

😂😂😂😂😂

[@hayley6372]

@@melisagarcia.899 Yep he has a daughter

[@jadet7432]

😂😂😂😂😂😂😂 that was funny

[@elenyceniceros2478]

I’m a type 2 diabetic and he’s hitting all the major points about proper nutrition! He gave me some ideas on food and where I can get my “good carbs” and healthy proteins. I loved how he mentioned how great it’s for the environment and all the wonderful things these sources of nutrients does for your body! Not everyone can follow a lifestyle like his, it took me 2 years to finally get my stuff in order, I’m still learning but it’s AMAZING how your mentality and body feels!❤❤

[@Alan-rw3ez]

try to avoid sunflower oil though it’s highly processed compared to olive oil in a glass container.

[@rubymars5493]

He really is a vampire. Does he ever age?!

[@Firespawnable]

I see he's grown a little beard but that's it

[@ahsanamohsin2468]

Well now you know why

[@rubymars5493]

@@Firespawnable lol literally no change in 10 years

[@rubymars5493]

@@ahsanamohsin2468 lol yes

[@Lele-nt3dm]

So true he‘s so handsome oh my gooood

[@khyatij1859]

Wow he’s actually one of the rare celebrities on here who’s so aware and considerate of the environment. We need more of that pls

[@nadxo]

eating that much fish is actually super bad for the environment!!!! the current state of the fishing industry is completely unsustainable and really just incredibly sad the more you research into it!

[@reemsherif1034]

@@nadxo that interview is more than a year go . It was not a big problem in that time and you can not do everything perfect in one day . Little steps Bro at least he does something

[@nadxo]

@@reemsherif1034 ok??? but where did i say he doesn't tho?? obviously he cares A LOT about the environment, more than the majority of people around the world, which is fantastic and also precisely why i wanted to post that bit of info on here, in case someone also interested in helping the environment is reading. Helping educate people a bit is the least we can all do. PS it was most definitely a HUGE problem in that time!!! people were just completely oblivious to it.....big difference. You think overfishing the seas is something that's just happened in a year??? The climate crisis & environmental disasters happening have been a long time in the making, unfortunately still not many are actually doing anything about it.....which is why at least spreading information is better than doing nothing at all.

[@reemsherif1034]

@@nadxo you are right , I did not want to hurt you with that comment ,sry

[@SherbertLomon]

His excess fish intake is actually terrible for the environment. But yeah, at least in other areas he’s way more considerate than the average Joe.

[@Vero27777]

But lets not forget he makes great pancakes, especially for Bonnie

[@outforbitches2088]

❤️❤️❤️😍😍😍

[@LucyAmelia2000]

I’m not the only one that thought about when Damon made Bonnie vampire pancakes in the 1994 prison world 🥺🥺

[@lovelearn6023]

emphasis on *Bonnie* 🧐🧐🧐

[@ungodlytaegi7352]

❤😥

[@jaclyngorman4648]

Yes!!!!

[@elainekim2704]

I love how aware he is and how detailed he is with his meals

[@juanitamartinezperez2193]

And he laughed of Stefan healthy animal diet...

[@chayennesuciu944]

Juanita Martinez Perez LMAO

[@neza1337]

😭😭😭😭

[@riley9013]

💀💀

[@crisisbeloved]

🤣💀

[@skinni_the_P00hBear]

Juanita Martinez Perez Bruh 💀💀

[@nidhibhattacherjee8284]

The fact that he cares about mother nature so much just makes him even hotter!! Nikki is a lucky lady.

[@leighlouise9997]

Nikki Reed (his wife) was Rosalie hale in twighlight

[@Njx063]

Savage Leigh no way haha

[@nidhibhattacherjee8284]

@@leighlouise9997 Yeah! She was.

[@nivethaselvam9318]

So true

[@leighlouise9997]

Cocochanel • yeah

[@hellofriends5662]

The perfect human doesn’t exi-

[@lonnekehxo4757]

Imogen Birkett false he’s on my screen right now

[@tifanylately5897]

Lonnekehxo true

[@charrinii]

😭

[@Kai-ex6kq]

God he’s so perfect

[@qinisojakemadlala7288]

He's a vampire

[@lizmaridedi]

Ian: "sugar is the devil" Okay damon salvatore.....

[@youneedcooling8107]

He really meant the sugar in the blood-

[@nayla0218]

His cheat meal is dark chocolate My diet is dark chocolate 😂

[@sandra123marar]

Haha truth

[@rebeccaabayev171]

Mood lmao

[@lesliemay6699]

Me too

[@MJ-fk2ko]

SAME.

[@ibpr4170]

Lmao for real 😭

[@damienwoods2931]

I have never felt so unhealthy and fat in my life

[@katarzyna6395]

Time to change that

[@lesliemay6699]

Makes me feel the same way too

[@shenikacartwright1652]

damien woods watching this as I eat flaming hot cheetos

[@Sunshine-rb5tc]

@@shenikacartwright1652 😄

[@nadanpennu]

Haha I know right! Time for a change!

[@meshandax]

No one: Ian: “gobble”

[@milliebull2008]

Ik it’s so cute 🥺

[@lylahendry2089]

This mans gonna live to be 150 with what he’s eating

[@giannatammo9140]

He’s gonna out live Damon

[@Olivia-yb6rr]

he probably is over 150, this guy doesnt age holy shit

[@nelson983]

Do not be ridiculous

[@josephflood8507]

@@nelson983 relax kid

[@teaday7526]

Or he'll get hit by a car while crossing the street. Life's crazy.

[@satyanishthasharma5596]

He doesn't eat he GOBBLES.

[@ashyniland6229]

sattu z YES

[@rachelrobinson2728]

HAHAHAHAHHA

[@tamaragreen8861]

sattu z he can gobble me............😑

[@Devkritisharma]

Hehehe

[@katelyntoth6627]

Men take note. This man looks like he hasn’t aged a day. Eat like Ian.

[@abramgrey2237]

He has not aged coz he drinks blood!

[@TheConza10]

Yeh alright I’ll just go make the same amount of money as him too!

[@hermanubis96]

Connor Faulds right, because the farmers market is only for the privileged

[@katelyntoth6627]

Connor Faulds eating healthy doesn’t have to be expensive. farmers markets aren’t any more than supermarkets in fact they’re usually less then if you went to an actual store.

[@TheRobochicken5494]

@@katelyntoth6627 fish is still expensive... the sheer amount of meals is not even possible for some people who work a regular job. His diet sounds more like a lifestyle which is fine IF again you have the time and money for it.

[@EmmaPottsx]

No one: Ian: Little bit of salt Little bit of salt Little bit of salt Little bit of salt Little bit of salt

[@adasaura8648]

Loool!

[@AP-jz1eh]

@@jamie2167 lolll but honestly, with the amount of healthy and unprocessed food he eats, it probably does help with electrolytes if he adds some salt to stuff. most people who eat fast food, processed food, chips, snacks, etc. get a ton of salt, probably too much, as it is so it would be bad to add more but in his case its totally cool

[@kelseyroberts-kromm8323]

It has to be the right kind of salt. Table salt has no nutritional value at all. He probably uses pink salt. Which is loaded with nutrients and minerals! It is very good for you!

[@francescadeyo7045]

Then he'll need CHEST COMPRESSIONS CHEST COMPRESSIONS CHEST COMPRESSIONS

[@mspurefunk5]

unprocessed food has zero salt so even if you add a teaspoon its 10x less salt than say a frozen dinner.

[@xxmira.1738]

I LOVE LOVE LOVE how he is so eco-conscious with his eating

[@mariammustafaaa]

he literally just eats veggies, fish and salt.

[@lana-hg5hl]

mariam mustafa u forgot qUiNwA however it’s spelt and cOcOa and coconut oil💀

[@lei7417]

Rana Mowafy quinoa

[@Artist_sylvie]

Sounds like how all humans naturally should be eating hmm doesn’t it

[@Tigerheiress]

Dead cockroach in my brassiere no

[@sayerihossain8075]

Rice and fish at night... Lol.. Much like bengalis

[@armaneekasozi6497]

It's fun that he used to be in VAMPIRE DIARIES and now he's in FOOD DIARIES

[@gennywithag6265]

ian: “sugar is the devil” me: “ i thought katherine was”

[@iheartjosi]

🤣🤣

[@jai7579]

💀💀💀omgggg

[@isaadhadam8537]

ayy she's coo

[@XxxX-wx3er]

Sugar is lethal. Does that include honey?

[@isaadhadam8537]

well yes but actually no

[@cocoland502]

I love celebrities that live such healthy , eco friendly lifestyle . Yes more of this please .

[@Mombierella]

Rosalie has corrupted Damon with her vegetarian vampire ways.

[@natashadianawells2470]

Mombie- rella hahahahhaa

[@trish8321]

This is the most underrated comment I Have Ever Seen IN MY LIFFFFEEEEE!!!!!!!!!!!!! BWAAAHAHAHAHA!!!!!!😭😂😂😂🤣🤣🤣🤣🤣 Yes, yes she has!😂🤣😭😭😭

[@saugatpanda2499]

U told what I always thought. Haha. Actually this happens when to vamps marry, one corrupts the other accordingly.. actually Ian should see this

[@samihamuntahamahin4987]

😂

[@sherrimcnair7483]

Ian: Oh don't forget the salt Ian: a little bit of salt Ian: And some salt Ian: Sprinkle a bit of salt Me: Dam bruh u like salt

[@sherrimcnair7483]

Thanks for all the likes😁👍

[@namimiyagi857]

I was about to say the same thing lol everthing needs salt

[@makemecry6604]

White peoples favourite spice! (Don’t come for me, I am white)

[@lyssalu]

No wonder Damon was salty😂

[@sherrimcnair7483]

@@namimiyagi857 Haha 😆

[@bellacarroll5529]

Ik he’s an actor but he should be a nutritionist on the side

[@almac9203]

He could probably start a KZbin channel with health tips. Probably be very popular amongst with the ladies.

[@michellethomas6557]

He prob got this info from a nutritionist

[@megan-io7sq]

a lot of his information is not completely accurate, and also this diet isn’t healthy for a lot of kind of people

[@aandm7772]

@@megan-io7sq his information is preeeeeetty accurate, 99%. please tell me which part was incorrect? :)

[@megan-io7sq]

A R nonstick pans are not toxic, 65 bottles is a number that came from nowhere, says sugar is the devil but loves honey and syrup , coconut oil is a saturated fat which is not good for you, he uses the terms super foods and natural which are not real legitimate terms describing food, not all the foods he eats are good for you but he says they are, sugar is not the devil.

[@JadelynBiersackBVB]

He's just...perfect, isn't he? So so so impressive and great and amazing and inspiring what he does for the environment. And while I do my part as well, I wanna become more like him and do more. Awesome!

[@FirstWorldProblemz]

He looks like he’s wondering why people want to know what he eats everyday

[@m0on129]

Your username. I love it.

[@hafsaali9609]

He drinks blood periodt

[@mariamhilalhassank2185]

omg exactly

[@khaleesiblack8890]

😂😂😂😂

[@andrew643.]

I had the same impression

[@ellezm2370]

What Ian eats in a day: Fish,salt,lemon,salt,coconut oil,salt,veggies,salt,coffee,salt,salt,salt What I eat every day: Crisps,chocolates,biscuits,sodas,pizzas,pastas,burgers

[@Valentina57802]

copieeed!!

[@khiaratt]

*Pink salt probably #HimalayanPinkSalt

[@dontbefatuousjeffrey2494]

you forgot to mention salt

[@elenawitherspoon.7130]

Ikr...me too...his cheat meal is my diet meal😂

[@malaikahh]

gurlll me too...

[@emilyrose831]

‘The first thing I eat is two small puppies’ I screamed

[@enzomartinez8083]

One of then is me..😆😆😆

[@jess8413]

Lmaooo yes love the small references 😂

[@alexroberts3402]

Calm down it wasn’t that funny lol

[@emilyrose831]

Alex Roberts damn who hurt you

[@alexroberts3402]

Emily Rose people who over exaggerate

[@chitrankapriyadarshiniprad9753]

He is explaining the science too. I could watch him all day. Gosh I love this man❤️

[@makaylarobinson9064]

Maybe he loves eating pancakes cause that's all he could eat when he was stuck in the prison world with Bonnie

[@tlestrange18]

Yaaaaaaas

[@raveenaramnani8300]

omg yesssss

[@picsofpauli]

yesssss haha

[@paishaish]

YESSSS

[@xandriaelizabethrain443]

🤣🤣🤣

[@madsm34]

Ian every 5 minutes: "and ill gobble that up"

[@tianacaiulo4414]

Hahahahahaha

[@harvey4385]

That would be once in this video

[@madsm34]

@@harvey4385 that would be you didn't get the joke

[@julianamagalhaes2377]

Normal normal normal normal normal normal normal normal namorar comigo normal normal normal normal tua fã Juliana pacida Elena

[@harvey4385]

@@madsm34 explain it then, explain the complexities of your joke

[@abbybutts6871]

Is this what it’s like to not have depression & anxiety

[@Daisy62734]

Yes

[@Daisy62734]

And you'll get there

[@tomgriffiths3239]

Abby Butts Huh?

[@bessonpaul]

More like peak human performance

[@XREmily]

You can still be depressed and eat healthy

[@efeosawaruoyelade]

I think I just fell in love with Ian Somerhalder all over again

[@gabyb1219]

This mans grocery bill is CARRYING the American economy

[@nikkis7375]

Love the joke but his whole thing was about not doing that haha they grow whatever they can and what they don’t grow they get from local farmers markets and the few things they can’t do that for they would shop at a local family owned business

[@jadesimpson5905]

@@nikkis7375 👏 👏 👏 yes

[@eylemayan1323]

@@nikkis7375 His shopping and eating habits are really impressive. I would like to live like this one day. It's interesting how he knew how maple syrup is made and cared to learn about it; means he actually tried to make it himself too

[@ReflectingonReflection]

LMFAOOO

[@palestinianlivesmatter7861]

It's the way you didnt understand the whole video

[@rukaiyakhanom4261]

This is so attractive hearing him talk about his healthy eating lifestyle wow really makes you want to reconsider what you eat 😕

[@mariavictoriaperez]

Indeed!!!

[@irayneman]

Reconsider but never actually change...

[@karleymp5056]

I've actually started eating healthy because of him and now looking at this now I know why I failed at staying healthy

[@melania2156]

He doesn't eat a lot of meat because he's sucked so much blood

[@kfarm9739]

Melania Shilongo good one ❤️

[@Lily-db1jh]

Lmao

[@moniquemaddix7394]

Your comment made me gut laugh. Thank you very much!

[@aqilahali2024]

😂😂😂

[@sarasam6392]

Melania Shilongo 😂

[@samflower31]

Impressed with how knowledgeable he is on nutrition!

[@donna39360]

He should start his own cooking show

[@nise5281]

What would he cook, lettuce?

[@timoteicapsali5667]

Yeah, what a great idea, he wold do water with coconut oil, salt and honney, you are a genius.

[@SSuki21]

I stan

[@lovehatetragedy823]

That would be kinda cool. Him and his wife.

[@donna39360]

@@lovehatetragedy823 yeah!!

[@jennarose7749]

nobody: no one at all: ian: SALT

[@QueziaJones]

jenna icenhower haha

[@Jihanf292]

believe it or not

[@user-pm1tm5kx8l]

jian f hahaha

[@djamelbellili6483]

@@QueziaJones nvjkjimrki 👴👵👳

[@djamelbellili6483]

@@Jihanf292 chimiothérapie

[@merliahrocher2762]

Ians passion is one of the million things that make him look like an absolute god

[@watchingunow]

It's very impressive when your fave heartthrob is so informative and actually knows what he does, in this case- knows his food!

[@SierraHarmony]

His eyes are so intense. It makes him so creepy, but he is so handsome.

[@aniulkaaa290]

He has amazing eyes😍😍

[@sanchezlopezingrid3581]

I literally spend the whole video lookin at his eyes,they are sooooo pretty😻

[@kstreet]

His eyes and bone structure have always made him kind of equal parts beautiful and severe, so it's like he was born to play an intriguing villain.

[@sailormoondenice1312]

He is hotter though it handsome man.🤦‍♀️🤦‍♀️❤️❤️😍😆😆

[@jadesimpson5905]

Creepy- I believe the word you’re looking for is smoldering.

[@mOnika-pt6vk]

He and his wife are so in tune with one another. They found their person who is passionate about health and the environment. What a beautiful union. 💜

[@gameronline6399]

The title should be: " everything he gobbles in a day" 😂

[@sdidora5]

He also likes the sound of his voice.

[@annegachanja3468]

🤣🤣🤣🤣🤣🤣🤣🤣

[@bellajohnson7046]

😂😂😂

[@seidenschnabelfederflugel5441]

😂

[@phoenixwiseman4018]

With sound effects

[@vanninany]

You eat like a true king Ian. Amazing, thank you so much for sharing all of this. I have been incorporating alot of your foods to my daily meals and I feel great. The chia Pudding AMAZING thank you for sharing!

[@Anchisor]

If I would have him I swear I would eat healthier but since he’s married I’m just gonna keep my McDonald’s

[@carlosparra8976]

do it for yourself then! best investment in the world

[@greysilverjourney1666]

Lena An you made me laugh lol cute

[@Anchisor]

Carlos Parra yes I eat McDonald’s for myself

[@Anchisor]

Grey_Silver_Beauty’s K I’m happy if I made you smile 😊

[@carlosparra8976]

@@Anchisor you just said you didnt...i know you are joking, but there are sad jokes as well

[@_abrahamxxv_962]

Nobody: Absolutely no one: Ian: “ just a pinch of SaLt”

[@saraarista228]

My breakfast : hot Cheetos Snack: whatever I see Lunch: ramen Snack: whatever I see Dinner: anything that's in the fridge In conclusions I'm unhealthy

[@charlottehowatson3313]

Green buuny the most relatable comment I hve seen all day🤣

[@jxlmg]

ME ASF 😭😂😂😂

[@nickiminajnickminajnickimi4703]

@@nahfamm Somebody admitting to not having the same diet as Ian is them trying to be quirky? Get off your high horse.

[@elenaal3753]

why?? Hot cheetos for the most important meal (breakfast) are very healthy !!!😂😂😂

[@greendragon2875]

I just eat cereal all the time. And not the healthy one

[@ronyalemerrill]

His sound effects are completely adorable.

[@jovanakostic6906]

Ian: I eat 2 puppies first Tvd creators: *InTrEsTiNg*

[@iheartjosi]

🤣😂😂😂

[@jenniferb4949]

Ahh yes the “Stefan diet” I see

[@viciousimpaler]

He must have mistaken himself for the good brother or maybe he had his hero hair on that day😂

[@hajarspitz9824]

Not the stefen diet 😂

[@YN-cd8gd]

He’s taking the Stefan diet

[@hadjah_]

Me: I actually think I'm pretty healthy Ian: coconut oil Me: shit

[@jsww1690]

He’s so chill in real life compared to his character in vampire diary

[@loiccooper5375]

😂😂😂❤. I love him so much

[@Avahhhhh]

I love his character in VDs. 😂😂😂😂😂

[@vrindam40]

Avah Jayy it’s Tvd

[@tinavu4355]

It’s like Stefan and Damon switched roles irl cus Paul is more like Damon and Damon is more like Stefan he’s more boring lmaoo

[@luzpueblalara4128]

Yes 😍😍😍

[@aqsach90]

He has so much discipline and scientific knowledge of food!

[@Huseyn03]

The perfect man doesnt exist Ian: Hold my little bit of salt

[@el.neumann]

lmao I can't with this comment😂

[@janaamr4468]

OMGGGG NO U DIDN'T 🤣🤣

[@lyn7424]

This😂

[@armin6779]

😭😭😭😭🖐🏻🖐🏻

[@ishaunde7989]

I found the best comment

[@jeannettewilson2493]

Bro this is probably why he aged so freaking well, (besides the fact that he’s a vampire) he eats amazingly well!

[@maritzaik9906]

Honestly, it’s really no surprise that Ian looks so freakin’ good.

[@Azrael_Tombs]

So this is why he looks so amazing

[@castawaymgc]

him 2 breakfasts: me: doesn’t eat until like 2 pm

[@tizianagoncalves8454]

Same

[@meenachoudhary439]

Oof ..Tell me abt it ..smh

[@prathamdikshit2412]

That's actually good you are following intermittent fasting

[@batoulbatoul4820]

What are you talking about, I wake up at 2 pm

[@nourankhalifa5999]

7pm*

[@ItsAli96.]

I ain’t gay but now I realise why my girlfriend has a crush on him 😂😂

[@BluskidooYouCanToo]

Ali 674 Because of his intense ass gray blue eyes lol

[@Milessss12234]

Ali 674 and the gayest comment ever goes to

[@josiesmith9709]

Sure you aren't

[@BluskidooYouCanToo]

Sahara Jones Just because he’s straight doesn’t mean he’s blind

[@anannyasriram5052]

@@BluskidooYouCanToo omg love this comment😂

[@emmyslichta9053]

Okay so I literally thought I was healthy and he is making me feel like I eat basically mcdonalds for every meal..should I be concerned

[@ManuMiAS]

he is eating more ammounts of food than you to compensate lack of mcdonalds.

[@grettasg]

Yes 🤣

[@MrsCristinaDepp]

Nah girl your good I do the same

[@olive-gy2rt]

marcus24000 she said she feels “as if” she “basically” eats mcdonald’s everyday

[@tarass8737]

No. Not at all. 🤣 Nobody can eat that clean stick to your normal diet just avoid package products and junk as much as possible. Make your own food, and farmers market is accessible for all so maybe switch to buying your groceries directly coming from the farm instead of cold storages in big grocery stores who pack them in plastic. I'm not American so i dont really know exactly how the market works in there but where i live farmer's market is fresher grocery and cheaper too.

[@faithlaylay7561]

It's 3 years ago but I still here😂 Can you make another one? This the only one I always watch in your channel

[@Never-mo9sg]

He literally looks like he's in his 20's and now I know why. He's so smart and educated and it's amazing.

[@najahp03]

it sounds like he just learned the word gobble

[@Tina-dg3tq]

Lmao my thoughts exactly 😂😂

[@Kayleecon]

He in that Thanksgiving mood

[@expelliarumus3697]

OhNO-😂😂😂😂

[@111mckenzie]

Totally hahahahah

[@BeccaKate0]

Loool same I was like why does he keep saying that one word 😂

[@TBoucher375]

Loves that he talks about toxins, waste, and plastic.

[@garimachaturvedi449]

just gonna take 1 more like to reach the number of 69 plastic he used in the video

[@ankitawinx5063]

As a *DELENA* fan, I'm happy that *Ian Somerhalder* married to *Nikki Reed.* These two have same goals, ambitions, have common interests, & it must be amazing to be able to talk to each other, not get board & be conscious about the planet, at the same time. I've seen their instagram accounts & to be honest, I'm glad that they found each other. You 2 are couple goals. Love your lifestyle.