Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR

Actor and epicure Ian Somerhalder is obsessed with growing and producing his own food. In this episode of #FoodDiaries, Ian shares with us his go-to favorites for breakfast, lunch, and dinner and shares tips on how to live more sustainably.
Catch Ian in the new Netflix show, V Wars, premiering December 5th!
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Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
#IanSomerhalder #VWars

[@oh8ra]

Corrected title: Ian Somerhalder makes us all feel unhealthy for 6 minutes straight

[@dontbefatuousjeffrey2494]

Ian Somerhalder mentions salt for 6 minutes straight

[@funlife3494]

Thats accurate

[@dontbefatuousjeffrey2494]

@Jasmine Ravishankar Dark chocolate in moderation is not a bad thing... but hey! Congrats on the sweets! There's just so much added sugar in stuff out there anyway... I respect people who can moderate - or even abstain - like you have - from unhealthy things. :-)

[@j.t5705]

YES

[@i.am.tavisha.m]

yessss

[@emmawitzke6074]

Ian somerhalder just called me unhealthy in every way possible

[@imariprice8925]

Same😂🤣🤣😂🤣😂

[@ghaidaai]

same

[@akshitapaul4301]

Ifkr😂

[@kamilah4593]

In every language too 😭

[@juliaroberts6145]

Emma Witzke omg yes

[@IsratJahan-pq2id]

When Ian talks about pancakes, i can see nothing but Damon's making pancakes for bon-bon 😂😂

[@vinittt4]

😅😅

[@letslearn7562]

Same 🤣🥰

[@aspenisthebest]

I just watched that episode today

[@salmamomen4025]

same!!

[@ananyabakshi624]

Sameeee

[@reeganokeefe998]

my favorite part of this video is when he tries to convince us that cooking down literally just a head of lettuce in a skillet is a delicious amazing vegan meal

[@bellewilson8336]

and its full of protein apparently

[@mimiben9042]

I was like who the hell cooks lettuce🤣

[@ConnorMalbeuf]

🤣🤣🤣🤣🤣

[@lily-ve9eu]

i tried it and its actually quite good over rice

[@bjmkhames4072]

ahahah

[@khadijachalya]

I used to wonder why he looked like he was 25 even though he's 41....now i know why.

[@deejae_8215]

Khadija Chalya HES 41?!? Damn.

[@boredshrimp9425]

He's 41 ?! 😭

[@lilianshen]

bruh I thought he was in his 20s too

[@roseyrose8446]

Khadija Chalya yes mam you are what you eat my mom and dad are in there 50s but they look early 30s and there fit and same with me and my siblings we look younger then our age cause we eat good

[@HEAVYNGABRIELLE]

Khadija Chalya because he’s a vampire

[@lubavicentijevic2925]

What Ian eats in a day: Fish, salt, vegetables, salt, coffee, salt, lemon water w salt, salt, tea, salt, nuts, salt, something about dish soap, salt

[@millyluna6757]

My favorite comment😂

[@zarz8781]

Luba Vicentijevic something about dish soap hahahhah

[@rv1575]

Killing with humour

[@harahi459]

Dude u forgot coconut oil and coconut oil

[@valerie048]

Don’t forget quinoa, along with quinoa and quinoa 💀

[@lydias2980]

This video should be called "everything ian somerhalder gobbles in a day"

[@iansomerhalder2568]

Hello, just a moment.... if you don't mind how long have you been a fan of my work?

[@terriannhollis8597]

@@iansomerhalder2568 lmaoo

[@ALPHA-fz1wo]

@@iansomerhalder2568 😂😂😂

[@thenativebrookie]

Mad respect for how knowledgeable he is about nutrition

[@aniruddhachourasia6057]

I am amazed as well with the detailed description, but I guess the main reason is they grow most of what they eat. The variety is insane though!

[@Weltenwandererin]

Yeah fr

[@kellyburnet1775]

The reasons Ian is so busy: -Baby -Eating healthy food

[@floatingliya]

Don't forget salt

[@susank6382]

Kelly Burnet - you forgot # 1: good and loving, caring wife

[@shirosh809]

LOLL

[@rebeccaabayev171]

More like baby blood and bourbon

[@TokyoBlue587]

Also making bourbon

[@queen-uo7qs]

i thought he was done with everything he ate and then he goes “ and then the baby wakes up” and explains that was all in two hours WTF

[@redv.402]

to be fair, between his two first meals, he said he trains lmao

[@riannarichardson6045]

ikrrrrrrrrrrr

[@queen-uo7qs]

red v. AHAHAH true i guess that didn’t register because i don’t workout so i don’t understand the gains ahahah

[@lmcable72]

Hilarious!

[@juliatriguero6860]

SAMEE i was like THAT'S JUST BREAKFAST?

[@myrawest]

I'm so happy that I know and eat nearly everything he mentioned. I was expecting him to say a bunch of stuff that only rich people can afford and know about.

[@hellochicxs5630]

Me too! I eat like that, a lot of people thinks that that it's not healthy, but it actually is.. The problem is that that information you don't find quickly and it's NOT what everyone (most of the people) tell you

[@sokyoul]

@@hellochicxs5630 People think vegetables and fish are unhealthy? Well thats new🤣

[@audraelynnegrimmelhaussen8808]

Yep, relatable

[@md-ge7dg]

@@sokyoul They aren’t necessarily talking about that I think it’s really more about the portions and the calorie intake

[@sofiaguerrero0969]

@@sokyoul well Ian said that it’s normal to eat a lot when you eat clean. And while that’s true, some of us eat clean and eat less than he does because we’re just shorter or smaller. I’m 5’2 and just his breakfast is my entire day’s worth of food. I eat clean, I exercise, I do snack on dark chocolate and pecans a bit if I’m peckish, but overall I don’t eat too much

[@sofiaguerrero0969]

When I was obese I thought he sounded insane when I watched this, but now that I’m healthy and have lost weight, he makes great points. He’s very in tune with his body, the environment, and he’s very aware.

[@ashleybaines4404]

Watching this before and after becoming certified as an Integrative Nutrition coach definitely had a different effect too lol

[@aimeek7600]

this video just called me unhealthy and fat and told me i’m gonna die of cholesterol by 30

[@Torriaw1]

Same

[@T7d534]

Lol

[@roxi6793]

yee, me too

[@ilooli]

I actually thought I was doing pretty good, but now I understand that I need to do waaay better.

[@killaholic1000]

LMAO I laughed because same

[@Oliviaacosta12]

the fact that he's so smart just makes him even more sexy i cannot.

[@tyizrandom8670]

Liv & Kath ong🤣🤤🤤🤤

[@lexyshukla8435]

Oh wait he's married 😌🤣

[@lordfarquaad2082]

It's okay guys it's a man

[@sethjordan4320]

Olivia you a craazzzyyyy for saying this but i can't help but agree!

[@lizmaridedi]

Ian: "sugar is the devil" Okay damon salvatore.....

[@youneedcooling8107]

He really meant the sugar in the blood-

[@lylahendry2089]

This mans gonna live to be 150 with what he’s eating

[@giannatammo9140]

He’s gonna out live Damon

[@Olivia-yb6rr]

he probably is over 150, this guy doesnt age holy shit

[@nelson983]

Do not be ridiculous

[@josephflood8507]

@@nelson983 relax kid

[@teaday7526]

Or he'll get hit by a car while crossing the street. Life's crazy.

[@tildac7776]

The fact that he’s actually really educated makes him a hundred times hotter

[@junostollio7690]

TRUTH

[@gvancaimerlishvili7074]

Tilda C ok but hes like 40 what- i cant believe-

[@rphraj]

Yessssssssssss

[@tianasanchez7715]

Tilda C honestlyyyy

[@vanamarkarian]

Tilda C just said the exact same thing to my sis..🤣🤣

[@annabanana7326]

his cheat meal.... is gluten free pancakes and fruit. thats my healthy meal

[@Bronnybronny]

Anna Banana it’s not healthy 😂😂 pancakes are still unhealthy - it’s just without the gluten.

[@sejalsonkar848]

🤣🤣🤣🤣🤣🤣

[@person3146]

bronwynalexandria not really, i have a gluten free recipe with banana, rolled oats and egg (that’s the only ingredients in the batter, they are all very healthy) and then with a drizzle of maple syrup (search it up it has MANY of unexpected health benefits) and some fruit it all comes together as the PERFECT pancakes. i’d say it tastes better than normal pancakes. so no. gluten free pancakes are very healthy

[@dannaj4507]

😂😂

[@azumartinezcarrion573]

@@person3146 are you celiac? Because eating gluten free is not healthier. Jesus that's the reason a lot of restaurants don't take seriously celiacs, because people eats gluten free because they think is healthier and not because of an intolerance

[@sar_1111]

He is an environmentalist.. An activist.. So educated.. Makes me love him more.

[@coldz2526]

*eyeroll*

[@spike5499]

@@coldz2526 people caring about the environment is so cringe 🤓

[@patricksanders2219]

He's very smart and funny the way he expresses himself with all the descriptions he's giving

[@xavierramirez1911]

ian: *has breakfast, lunch, snack, and dinner* and then the baby wakes up...

[@tamiciru6219]

And I was like, didn't he say he had 2 breakfasts😂

[@jadax1669]

Loll

[@Mayallyourhardwork]

😂😂😂😂😂

[@hayley6372]

@@melisagarcia8851 Yep he has a daughter

[@jadet7432]

😂😂😂😂😂😂😂 that was funny

[@alysimone]

_This video was actually just about how Ian’s secretly a nutritionist._

[@vitalinadombrovska5714]

true )

[@Lilly-ud6qs]

Yep,a nutritionist who relies heavily on supplements because his diet contains obvious deficiencies and nutritional gaps.

[@vitalinadombrovska5714]

@@Lilly-ud6qs could you point out those, please?

[@pinkpaws1870]

@@Lilly-ud6qs that's what I thought when I read the comment. Every one knows a nutritionist would be food first not supps.

[@patrizia1863]

Elizabeth R big agree, I was a bit disappointed when I saw the supplement part and “less meat more vegetables “ part.. very deficiant diet full of indigestible food🤷🏼‍♀️

[@elainekim2704]

I love how aware he is and how detailed he is with his meals

[@JadelynBiersackBVB]

He's just...perfect, isn't he? So so so impressive and great and amazing and inspiring what he does for the environment. And while I do my part as well, I wanna become more like him and do more. Awesome!

[@satyanishthasharma5596]

He doesn't eat he GOBBLES.

[@ashyniland6229]

sattu z YES

[@rachelrobinson2728]

HAHAHAHAHHA

[@tamaragreen8861]

sattu z he can gobble me............😑

[@Ds-oh2gf]

Hehehe

[@katnissavery]

that’s why he haven’t became a old man he’s EATS SO HEALTHY with 𝑠𝑎𝑙𝑡

[@kinsale186]

Avery Gilbert ˢᵃˡᵗ

[@sofiasworld7834]

No hes a vampire, vampires dont grow old unless they take the cure lol

[@Mutumbu_01]

😹Avery Gilbert

[@saraimacias4789]

Him caring even about the planet makes him 100x better 😩❤️

[@vanninany]

You eat like a true king Ian. Amazing, thank you so much for sharing all of this. I have been incorporating alot of your foods to my daily meals and I feel great. The chia Pudding AMAZING thank you for sharing!

[@sunniva7786]

*Me thinking he was done* Ian: so that was the breakfast i hate «edit» comments but holy shit

[@liisabbyxD]

Sunniva Mari lol same

[@abbeyroberts817]

He's got money too tho like to see him try on a budget haha

[@TarikRever]

Sunniva Mari Lol right

[@lucacelina4811]

Me too. He sad so much food ist healthy to eat😱😂

[@mihir1997]

it wasnt even his breakfast it was his pre baby wakeup energy boodster.

[@razzleTV]

I'm starting to realize why this dude doesn't age. His meals sound like they were developed in a lab like him.

[@abbiejeffrey228]

its cause hes a vampire. duhh

[@tifanylately5897]

Abbie Jeffrey fr

[@tkl7049]

If you invest in your body, your body will reward & thank you

[@hibaazhar4709]

Phantom King but my taste buds will hate me😂

[@maryandchild]

i mean, his meals were all obviously planned out for him by a trainer and/or dietician... haha

[@xxmira.1738]

I LOVE LOVE LOVE how he is so eco-conscious with his eating

[@chitrankapriyadarshiniprad9753]

He is explaining the science too. I could watch him all day. Gosh I love this man❤️

[@lupe123233]

I wish he and his wife came up with a KZbin channel where they share healthy meal ideas. The world could use a more positive and healthy view on what we consume. And I bet they just know loads of yummy recipes.

[@alanoudasiri1361]

If that did people will make edits about him eating

[@rockangel4772]

Lupe Sanchez yaazzzz

[@kelcibeaden]

omg, she needs one ASAP

[@theresag.4188]

Right! He has alot of good food knowledge! I want to learn more!!!! I never even thought about what kind of pan I use to cook with. Didnt realize sugar was that bad for the brain. 😬

[@qadirajefferson22]

yes i agree, i’m literally rewatching the video to write these things down 😂

[@cassienikoloska8857]

no wonder he doesn't age. his diet is perfect.

[@alielkadiki6081]

he gobbles healthy food

[@nomhlevilakazi8126]

dear diary, no it’s ‘cause his a vampire.

[@meghanboyd9256]

He’s perfect so it makes sense that his diet is perfect lol

[@girl4eversweet]

Also good botox

[@ManaMoshiriii]

dear diary, no, it’s because he’s a vampire

[@elenyceniceros2478]

I’m a type 2 diabetic and he’s hitting all the major points about proper nutrition! He gave me some ideas on food and where I can get my “good carbs” and healthy proteins. I loved how he mentioned how great it’s for the environment and all the wonderful things these sources of nutrients does for your body! Not everyone can follow a lifestyle like his, it took me 2 years to finally get my stuff in order, I’m still learning but it’s AMAZING how your mentality and body feels!❤❤

[@Alan-rw3ez]

try to avoid sunflower oil though it’s highly processed compared to olive oil in a glass container.

[@cocoland502]

I love celebrities that live such healthy , eco friendly lifestyle . Yes more of this please .

[@rubymars5493]

He really is a vampire. Does he ever age?!

[@Firespawnable]

I see he's grown a little beard but that's it

[@ahsanamohsin2468]

Well now you know why

[@rubymars5493]

@@Firespawnable lol literally no change in 10 years

[@rubymars5493]

@@ahsanamohsin2468 lol yes

[@Lele-nt3dm]

So true he‘s so handsome oh my gooood

[@aritripaul3667]

He can literally homeschool his daughter and she'll be a scholar. Take care Harvard.

[@tifanylately5897]

Haha fr

[@Will-hc4xv]

Cringe

[@Priyanka-zg9gj]

Why?

[@maralmeida9751]

This is one of the best, useful and healthy food videos I have ever seen. And I'll save it to come back to it!

[@chickennuggetsintherain]

am I the only one that laughed when he made a eating noise

[@Pumpkin675]

I was looking for the comment lol

[@caseystoran7435]

😂💀

[@km-he1xn]

I feel like Ian would be the type of guy to give kids apples on Halloween

[@ericasnake3410]

Katia Miyamoto 😂

[@nsultana982]

LOOOOL 🤣

[@notanothermid-lifecrisis3436]

Too real!!!!

[@haleybrennan3721]

Hahahahaha probably

[@gnicole13]

Katia Miyamoto I can totally see this lmfaoo

[@nayla0218]

His cheat meal is dark chocolate My diet is dark chocolate 😂

[@sandra123marar]

Haha truth

[@rebeccaabayev171]

Mood lmao

[@lesliemay6699]

Me too

[@MJ-fk2ko]

SAME.

[@ibpr4170]

Lmao for real 😭

[@samflower31]

Impressed with how knowledgeable he is on nutrition!

[@watchingunow]

It's very impressive when your fave heartthrob is so informative and actually knows what he does, in this case- knows his food!

[@meshandax]

No one: Ian: “gobble”

[@dreamxd2353]

Ik it’s so cute 🥺

[@amyb4381]

I’m glad he was able to find a diet that allows him to survive without feeding off of humans. 👏🏼👏🏼

[@shereika3102]

Amy B lmfaooo

[@gracewhitene3912]

finally.

[@NahomyM]

Omg I feel those words 😂😂

[@jennafer4660]

But he also took the cure so now he gotta keep his human body alive😂

[@pooks333]

Or puppies

[@setstreamjam8446]

Ian's hair always matches his coat. He had black hair/black leather jacket on the Vampire diaries. Now he has brown hair with a nice brown coat

[@vzade]

I love this focus on waste prevention along with healthiness. Beautiful lifestyle to set up for their child ❤️

[@user-zx1gr5kg2n]

When he talks about pancakes 🥞 the only the thing that comes in my mind is 1994

[@oliviahayden55]

tania asli may 10th

[@tlovesretro]

Yellow Ledbetter

[@cherrybeadfactory]

😂

[@prabs1060]

yes lol

[@bakugou2107]

YELLOW LEDBETTER IN THE PERSONAL HELL WITH BONNIE AND KAI

[@gennywithag6265]

ian: “sugar is the devil” me: “ i thought katherine was”

[@iheartjosi]

🤣🤣

[@jai7579]

💀💀💀omgggg

[@isaadhadam8537]

ayy she's coo

[@XxxX-wx3er]

Sugar is lethal. Does that include honey?

[@isaadhadam8537]

well yes but actually no

[@rubyy_119]

I bet he made Bonnie a gluten free pancake

[@ayleneperez6837]

GIRLLL LMFAOOOOOO😭😭😭

[@danellae.perezschmieloz5958]

Haha

[@badraaah]

😂😂😂

[@aqsach90]

He has so much discipline and scientific knowledge of food!

[@Vero27777]

But lets not forget he makes great pancakes, especially for Bonnie

[@outforbitches2088]

❤️❤️❤️😍😍😍

[@LucyAmelia2000]

I’m not the only one that thought about when Damon made Bonnie vampire pancakes in the 1994 prison world 🥺🥺

[@lovelearn6023]

emphasis on *Bonnie* 🧐🧐🧐

[@ungodlytaegi7352]

❤😥

[@jaclyngorman4648]

Yes!!!!

[@FirstWorldProblemz]

He looks like he’s wondering why people want to know what he eats everyday

[@m0on129]

Your username. I love it.

[@hafsaali9609]

He drinks blood periodt

[@mariamhilalhassank2185]

omg exactly

[@khaleesiblack8890]

😂😂😂😂

[@andrefocke643]

I had the same impression

[@jocelynartizona2424]

Gosh everything about him is really amazing from what he eats to anything....❤❤❤

[@karishma27681]

Seems like a guy who knows his stuff and this fact even makes him more loveable ❤❤

[@madsm34]

Ian every 5 minutes: "and ill gobble that up"

[@tianacaiulo4414]

Hahahahahaha

[@harvey4385]

That would be once in this video

[@madsm34]

@@harvey4385 that would be you didn't get the joke

[@julianamagalhaes2377]

Normal normal normal normal normal normal normal normal namorar comigo normal normal normal normal tua fã Juliana pacida Elena

[@harvey4385]

@@madsm34 explain it then, explain the complexities of your joke

[@EmmaPottsx]

No one: Ian: Little bit of salt Little bit of salt Little bit of salt Little bit of salt Little bit of salt

[@jamie2167]

Ikr I was literally like how tf this guy not dead?

[@adasaura8648]

Loool!

[@AP-jz1eh]

@@jamie2167 lolll but honestly, with the amount of healthy and unprocessed food he eats, it probably does help with electrolytes if he adds some salt to stuff. most people who eat fast food, processed food, chips, snacks, etc. get a ton of salt, probably too much, as it is so it would be bad to add more but in his case its totally cool

[@kelseyroberts-kromm8323]

It has to be the right kind of salt. Table salt has no nutritional value at all. He probably uses pink salt. Which is loaded with nutrients and minerals! It is very good for you!

[@francescadeyo7045]

Then he'll need CHEST COMPRESSIONS CHEST COMPRESSIONS CHEST COMPRESSIONS

[@arianarachel]

I love how knowledgeable he is about his intake

[@efeosawaruoyelade]

I think I just fell in love with Ian Somerhalder all over again

[@jennarose7749]

nobody: no one at all: ian: SALT

[@QueziaJones]

jenna icenhower haha

[@Jihanf292]

believe it or not

[@user-pm1tm5kx8l]

jian f hahaha

[@djamelbellili6483]

@@QueziaJones nvjkjimrki 👴👵👳

[@djamelbellili6483]

@@Jihanf292 chimiothérapie

[@estherfrota902]

He and his wife should make a youtube channel and share all their knowledge on healthy eating and lifestyle, i’d love to see that

[@chelsealang8892]

Esther Frota minus his wife

[@BarbieBando]

Chelsea Lang *LMAO IMMA HAVE TO SECOND THAT 😍 (I’m so sorry wife, true apologies) 😭*

[@BarbieBando]

Esther Frota *YES. YES. YES. I WANT THAT LIKE YESTERDAY.*

[@FlorelleLeon]

maybe not. let's not give unqualified and uncertified celebrities more platforms than they already have. way too many people look past the glamour and consider this to be actual medical advice.

[@destinyjones3461]

Chelsea Lang 😂😂

[@faithlaylay7561]

It's 3 years ago but I still here😂 Can you make another one? This the only one I always watch in your channel

[@poppybubbles5047]

He still looks amazing and Perfect as always and OMG I LOVE HIS BLUE EYES OMG🥲😭😭😭

[@hellofriends5662]

The perfect human doesn’t exi-

[@lonnekehxo4757]

Imogen Birkett false he’s on my screen right now

[@tifanylately5897]

Lonnekehxo true

[@charrinii]

😭

[@Kai-ex6kq]

God he’s so perfect

[@qinisojakemadlala7288]

He's a vampire

[@juanitamartinezperez2193]

And he laughed of Stefan healthy animal diet...

[@chayennesuciu944]

Juanita Martinez Perez LMAO

[@neza1337]

😭😭😭😭

[@riley9013]

💀💀

[@crisisbeloved]

🤣💀

[@skinni_the_P00hBear]

Juanita Martinez Perez Bruh 💀💀

[@bellal320]

It's refreshing to see people who are conscious about what they eat and what they put in their bodies (especially men). He reminds me a lot of my mom:)

[@ronyalemerrill]

His sound effects are completely adorable.

[@laynniecamil8348]

He’s very passionate about food and the environment. Gotta love him.

[@nuca_cola23424]

Cacao is made by slave children in West Africa. Apparently he doesn't care about them....

[@mann7298]

@@nuca_cola23424 or isnt aware. dont be a dick

[@rociodominguez5367]

@@nuca_cola23424 there are a lot of ethical chocolate/cocoa companies. He probably does his research.

[@daryl2665]

He eats fish. Most od the plastic in the ocean is fish net

[@nuca_cola23424]

@@rociodominguez5367 i really doubt it. all the major companies that sell said no to the initiative to source cacao from places that don't use child slave labor. so unless he is importing it from small companies in other countries that is not possible.

[@makaylarobinson9064]

Maybe he loves eating pancakes cause that's all he could eat when he was stuck in the prison world with Bonnie

[@tlestrange18]

Yaaaaaaas

[@raveenaramnani8300]

omg yesssss

[@picsofpauli]

yesssss haha

[@paishaish]

YESSSS

[@xandriaelizabethrain443]

🤣🤣🤣

[@loadinginc.7220]

He knows what he’s talking about! Props to him!!! I wish him longevity!

[@a.deynamutta5958]

Nina Dobrev: [skipped fish after she watched some documentaries] Ian Somerhalder: "Ocean fish, freshwater fish, usually broil or pan-fry" HAHAHAHAH, THE CONTRAST 😂😂

[@rebekahmcneely5679]

That's so true! I did think it was ironic since most fish is caught in extremely unsustainable ways (ocean trawlers, explosives, etc.). It's possible to avoid eating fish caught unsustainably by spending a ton of extra money, very carefully reading labels, and only buying from producers who say exactly where the fish came from, when, etc. However, most people can't afford to buy regular fish, let alone sustainable fish, so...

[@katelyntoth6627]

Men take note. This man looks like he hasn’t aged a day. Eat like Ian.

[@abramgrey2237]

He has not aged coz he drinks blood!

[@TheConza10]

Yeh alright I’ll just go make the same amount of money as him too!

[@hermanubis96]

Connor Faulds right, because the farmers market is only for the privileged

[@katelyntoth6627]

Connor Faulds eating healthy doesn’t have to be expensive. farmers markets aren’t any more than supermarkets in fact they’re usually less then if you went to an actual store.

[@TheRobochicken5494]

@@katelyntoth6627 fish is still expensive... the sheer amount of meals is not even possible for some people who work a regular job. His diet sounds more like a lifestyle which is fine IF again you have the time and money for it.

[@gameronline6399]

The title should be: " everything he gobbles in a day" 😂

[@sdidora5]

He also likes the sound of his voice.

[@annegachanja3468]

🤣🤣🤣🤣🤣🤣🤣🤣

[@bellajohnson7046]

😂😂😂

[@seidenschnabelfederflugel5441]

😂

[@phoenixwiseman4018]

With sound effects

[@kimcrausby7951]

Thanks for sharing, always nice to here from our favorite stars.❤

[@user-nf7xh7mf9u]

Wow… I’ve never thought *Ian Somerhalder* would have a whole convo on what he eats, what’s healthy and not.. and how he really shows the importance of the economy ??? WOW … ❤

[@genesiscda4847]

I like that he encourages healthy eating and environmental friendliness without forcing it down your throat. Ian is awesome.

[@ManuMiAS]

lmao you better be sarcastic with that one

[@valeriacarrascoferrari6006]

How can you force good habits? :V care to explain?

[@EmmySweden92]

@@valeriacarrascoferrari6006 being judgemental, aggressive or inconsiderate to peoples differences and capabilities instead of informative and respectful to what people are able and comfortable in doing and/or in taking in what you are saying, that's a few ways of forcing something on someone vs being respectfully informative.

[@NoemySanchez]

me too! that's awesome!

[@genesiscda4847]

EmmySweden92 that is exactly what I meant by not forcing it down people’s throats. Thank you!

[@jovanakostic6906]

Ian: I eat 2 puppies first Tvd creators: *InTrEsTiNg*

[@iheartjosi]

🤣😂😂😂

[@jenniferb4949]

Ahh yes the “Stefan diet” I see

[@viciousimpaler]

He must have mistaken himself for the good brother or maybe he had his hero hair on that day😂

[@hajarspitz9824]

Not the stefen diet 😂

[@YN-cd8gd]

He’s taking the Stefan diet

[@laurasavidge6637]

Omg this is why I love Ian!!!!

[@isingthebodyelectric555]

i’m in love with this man

[@shaylasingh2979]

He's really educated about what he eats and his overall health. Edit: I can't believe I've gotten so many likes!! Thanks guys!! ❤️

[@MM-dq2pi]

cooking lettuce sounds nasty tho

[@srbhsngh796]

Still looks like a pole *Body wise,he got sharp features though

[@MartineCayouette]

Seems like he eats a lot of fat and salt. 🤔

[@srbhsngh796]

@@MartineCayouette I never heard abt coffee with salt

[@samsounbetali1543]

@@MartineCayouette he Is following keto diet.. It's obvious

[@elenasreadingcorner]

He is so into it and you can actually feel that he does a lot of this himself, no chefs or anything, and he's so environmentally friendly. I never paid attention to this guy, but now I might. Great video and nice tips.

[@Firespawnable]

How can you never pay attention to HIM 😂😂😂

[@preminongmeikapam2315]

Elena Polearus how come you never pay attention he is great for me he is greatest

[@MsTriangle]

eating fish is not environmentally friendly

[@elenasreadingcorner]

@@MsTriangle It's better than what the vast majority is doing

[@elenasreadingcorner]

I haven't seen VD nor did I see him in any other movies so it was easy for me to overlook him. I know his wife way better 😄

[@gracenkem677]

best episode of this series

[@sarar2478]

He is also sharing some knowledge about healty food, not only talks about what he eats 👏🏻

[@mariammustafaaa]

he literally just eats veggies, fish and salt.

[@lana-hg5hl]

mariam mustafa u forgot qUiNwA however it’s spelt and cOcOa and coconut oil💀

[@lei7417]

Rana Mowafy quinoa

[@Artist_sylvie]

Sounds like how all humans naturally should be eating hmm doesn’t it

[@Tigerheiress]

Dead cockroach in my brassiere no

[@sayerihossain8075]

Rice and fish at night... Lol.. Much like bengalis

[@sherrimcnair7483]

Ian: Oh don't forget the salt Ian: a little bit of salt Ian: And some salt Ian: Sprinkle a bit of salt Me: Dam bruh u like salt

[@sherrimcnair7483]

Thanks for all the likes😁👍

[@namimiyagi857]

I was about to say the same thing lol everthing needs salt

[@makemecry6604]

White peoples favourite spice! (Don’t come for me, I am white)

[@lyssalu]

No wonder Damon was salty😂

[@sherrimcnair7483]

@@namimiyagi857 Haha 😆

[@Azrael_Tombs]

So this is why he looks so amazing

[@patt900]

I am so impressed with how knowledgeable he is of nutrition and even non stick pans being toxic! Most people don't know these things

[@iansomerhalder2568]

Hello, just a moment.... if you don't mind how long have you been a fan of my work?

[@urmomsbed6191]

Ian: First thing i eat is two small puppies! Me: Ouhhhh u doin' Stefans Diet now?😂

[@arabella1031]

Yesssss he usually be drinking blood bags😂

[@sonajedigarjan493]

Arianna Caderao 😂😂😂😂😂😂

[@ashwetamanjrekar6005]

😂😂😂

[@sharntellechard180]

Arianna Caderao when I tell you I died reading this comment and idk why lol

[@luvs.dianaa]

Haha

[@gabyb1219]

This mans grocery bill is CARRYING the American economy

[@nikkis7375]

Love the joke but his whole thing was about not doing that haha they grow whatever they can and what they don’t grow they get from local farmers markets and the few things they can’t do that for they would shop at a local family owned business

[@jadesimpson5905]

@@nikkis7375 👏 👏 👏 yes

[@eylemayan1323]

@@nikkis7375 His shopping and eating habits are really impressive. I would like to live like this one day. It's interesting how he knew how maple syrup is made and cared to learn about it; means he actually tried to make it himself too

[@ReflectingonReflection]

LMFAOOO

[@palestinianlivesmatter7861]

It's the way you didnt understand the whole video

[@alfredhurst6119]

I literally couldn't stop drooling while looking at his gorgeous face

[@kriskrissss]

I wanted this man before and now I want him more. Damnn.

[@Mombierella]

Rosalie has corrupted Damon with her vegetarian vampire ways.

[@natashadianawells2470]

Mombie- rella hahahahhaa

[@trish8321]

This is the most underrated comment I Have Ever Seen IN MY LIFFFFEEEEE!!!!!!!!!!!!! BWAAAHAHAHAHA!!!!!!😭😂😂😂🤣🤣🤣🤣🤣 Yes, yes she has!😂🤣😭😭😭

[@saugatpanda2499]

U told what I always thought. Haha. Actually this happens when to vamps marry, one corrupts the other accordingly.. actually Ian should see this

[@samihamuntahamahin4987]

😂

[@emilyrose831]

‘The first thing I eat is two small puppies’ I screamed

[@enzomartinez8083]

One of then is me..😆😆😆

[@jess8413]

Lmaooo yes love the small references 😂

[@alexroberts3402]

Calm down it wasn’t that funny lol

[@emilyrose831]

Alex Roberts damn who hurt you

[@alexroberts3402]

Emily Rose people who over exaggerate

[@lemonyscabs]

I loved how educational he made this!! Lots of take aways :D

[@lilup.7227]

Years ago I would say he sounds crazy but after reading different books about different ways to eat truly healthy, minding what the food really gives you, I agree with him on a lot of what he just said. Even the tea spoon of coconut oil in the coffee or the salted lemon water, it’s things I’ve learned through books about eating to cure or ease illnesses. It really sounds crazy but if you have the informations you can understand where he’s coming from. If you want to check out a few books I recommend Anthony William’s books although he’s definitely not the only trustworthy author. What still sounds crazy to me is how dedicated he is to this life style. I could never or rather I would never want to.

[@castawaymgc]

him 2 breakfasts: me: doesn’t eat until like 2 pm

[@tizianagoncalves8454]

Same

[@meenachoudhary439]

Oof ..Tell me abt it ..smh

[@prathamdikshit2412]

That's actually good you are following intermittent fasting

[@batoulbatoul4820]

What are you talking about, I wake up at 2 pm

[@nourankhalifa5999]

7pm*

[@hadjah_]

Me: I actually think I'm pretty healthy Ian: coconut oil Me: shit

[@TaylorArocho]

This is actually helpful, thank you! ❤️❤️❤️

[@Saraemiliee]

I didnt know i could love This man anymore than i already do, untill i saw This video!!