Healthy Cake and Snickerdoodles For Breakfast!! These Treats Are Seriously Slimming!

[@toneitup]

Who wants cake for breakfast?! Us too! On ToneItUp.com, we’re sharing how we prep healthy, slimming Blueberry Lemon Zest Breakfast Cake, Snickerdoodle Muffins, smoothies, wraps, and more delicious recipes for the Bikini Series. Sign up for the Bikini Series at ToneItUp.com/BIKINISERIES to join us for 8 weeks of slimming recipes, sculpting workouts, and tons of advice and support.

[@DarkBlueNutrition]

Tone It Up been loving the live workouts!! Yesterday with Karena and Bobby was my favorite 😂 They had me laughing and sweating the whole time!! 💕

[@kellywest1102]

Tone It Up My husband's allergic to coconut, so my struggle is always making 2 of everything to accommodate him... He's missing out on alot of yummy #TIU recipes!

[@lindsay1254]

Tone It Up Hi ladies! love this cute video, but in it you mentioned the ingredients for the cinnamon smoothie but in the nutrition plan it also has almond butter, just thought I would give a heads up.

[@MsDinoGal]

Tone It Up SKEEDADDLE! Yes! that's totally a thing we say here in the West!

[@toneitup]

lindsay you can make it both ways 🤗💛

[@myhappylife56]

Thumbsup for showing way more plant-based options to people. Let's save the world! Also, way to go on getting your protein in Target! You guys are biz goals for me

[@kallienelson9792]

I don't think you guys realize how popular the protein is at target! As soon as it's on the shelves it's gone. It's like the hunger games for tone it up girls.

[@CloGB]

Girls, you are just the absolute best. I feel as if I'm watching a video from two friends. Keep inspiring everyone being the way you are, 'cause you're fantastic!!!❤❤❤❤❤

[@CourtneyVal]

Loved this video girls!! I am getting ready to meal prep right now after my bootycall. You can cook quinoa in a rice cooker. It's so easy! You use 1 cup of quinoa and 2 cups of water. Then, just set the cooker and it cooks while you prep the rest of your meals. :) Have a great Sunday, babes!

[@mermaid21100]

Courtney Val such a good idea!

[@laurencarroll1149]

Courtney Val I did this today! I use chicken or veggie broth instead of water to give it more flavor too :)

[@mairagonzalez3065]

What type of quinoa?

[@CourtneyVal]

Oooo! That sounds yummy! I like to add salt-free Ms. Dash sometimes too.

[@CourtneyVal]

I used the standard white quinoa but you can do this with red or tri-color quinoa.You can get it at almost any grocery store. Aldi has a really good deal-$2.99 per bag which I think is 12 or 16 oz.

[@moriahmeredith3074]

You girls are killing it with meal prep Sunday videos 😍😍😍

[@letthecreativityout7521]

K&K you are the best! You're as pretty as the "popular" girls in high school but you don't act like you're the exclusive snobby "popular" girls, thank goodness! :) You're as welcoming and genuine as a down to earth friend! Even with all your success amidst Target, Oakley, Bandier etc you have STILL remained who you really are and we love and appreciate that! Stay true and shine bright

[@Ellelaith]

snickerdoodle muffins are my FAV and that cauliflower smoothie is SO good, it's like a cinnamon roll in a smoothie, it's a staple of mine.

[@itsmemelissa94]

The Cinnamon Cauliflower Smoothie is my jam! I add a cup of kale to get in some additional greens. Such a great Meal 4!

[@ivyowen6918]

Y'all have no idea how excited I just got to find out the tiu protein is in target now!!!!!!

[@unspokenword5]

The cinnamon cauliflower smoothie was DELICIOUS!

[@JoalHarding]

Aerogarden Ultra for your herb garden!!! Love to see the vegan options! Keep up the great workouts and positive vibes! I do your workouts with my daughters! Thank you.

[@melissa63881]

I am loving all of the new videos 💕

[@MissAnnaBee]

You two are the best! These recipes look great!

[@christensantschi]

This is awesome!!! Thank you for sharing and making everything so accessible! ❤️❤️❤️

[@Tracks777]

Good video! Keep it up!

[@kimtbarnes]

Please find a way to bring it to a Canadian store! That would be so awesome! Love this video. Curious about that smoothie

[@leilanicash3274]

Can't wait to make that cake. When are those bars getting to Boise?

[@annalindsey8461]

Can't wait to make the cake and muffins! Yum😋

[@staciemurray514]

I would love to see how you would make some common foods, home cooked or restaurant favorites, tiuapproved!

[@wuts4eat1]

Omgsh!!! Tone it up protein is at Target! I need to go get some ASAP!!😃

[@Tracks777]

I like! Keep it up!

[@Alexandra.Grace3]

Love this! The snickerdoodle muffins are my fav! If you're doing mini ones, what is the serving size?

[@ap301307]

I love the bars they are both delicious!!

[@lilygoh13]

You are totally right about Justin's. He started labelling his jars with his name because his housemates were eating his stash :) Love your work girls x

[@nicolekruse5751]

Hi! I'm considering buy the nutrition plan but I have nut allergies. Is it still a good idea for me?

[@lspurlin85]

is it possible that coconut protein will come to target too?... ...pretty please!

[@amandat1075]

what are your thoughts on halo top ice cream?

[@kelleyscloset17]

Yum! Its amazing

[@jlopez821able]

Where do I find that tuna? TIU bars, where can I get them they are never on the website or the target within 100 miles of me😔 cauliflower smoothie is awesome 👏

[@tiffanygreen9443]

You girls are the cutest! Week 3 is on!!! I can not seem to find the cauliflower frozen pearls- how else can I prepare the smoothie?

[@EvaFitts]

My supermarket and the Walmart both have Green Giant brand riced cauliflower in the freezer section AND my Walmart has fresh riced cauliflower in bags in the produce section. I buy the fresh when they have it and I separate it into snack size baggies and freeze it. Green Giant also has a riced cauliflower/sweat potato blend which I roast "ala tray dinner" and have with salmon or a veggie burger patty. I imagine you can also go old school and grate fresh cauliflower and then freeze it for smoothies.

[@amandadesjarlais164]

can I just say not a coconut lover but the blueberry coconut bar ended up being my fav

[@kelleyscloset17]

my favorite as well

[@marinanastepniak]

OMG TONE IT UP PROTEIN AT TARGET 💕💕💕💕

[@BlueberryMMR]

Is the cauliflower in the protein shake pre steamed then frozen? Or is it raw?

[@allisont9107]

@Toneitup!! We don't have Target in Canada anymore. Will any of the stores in Canada be selling your Protein Powder or the bars anytime soon???

[@ilovelushxo]

I say cauliflower like that Katrina! I'm from CT maybe it's an east coast thing

[@kelleyscloset17]

Awesome video! love the shirt

[@KatieCrossbones]

Friendship goals 💖

[@redheadgrl31YEA]

I always do a food dance too when it's something especially good :)

[@KaiteKat24]

Can you make the smoothies ahead of time? And how long would they keep? :)

[@sweetgal63]

My mom taught Justin's daughter from Justin's peanut butter! He always gave them so much peanut butter to have at school!

[@iZZiRae]

I can't find any of the bars or protein at Target 😖😞

[@MISSYMINX261]

Is there a way to order the bars online? I don't have a target near me :(

[@marilynwoods8326]

MISSYMINX261 maybe on targets website?

[@karenkubitz7149]

y'all are so funny! loved this!

[@marianagallego5778]

I tend to shy away from buying Justin's because it contains palm oil. You can find other organic options with just almonds 😊.

[@em-alice]

what song is that in the beginning!?!?!

[@addisonneria]

guys where can i find the bikini journal?? i cat find it anywhere!

[@mermaid21100]

Yes!! Almond butter TIU bars! I can't have peanuts :(

[@taraloszach5518]

Tip for anyone who loves almond butter: Trader Joe's has the most cost effective almond butter I've found, plus you can buy it raw with no other ingredients. Lots of other almond butters have added sugar and oil, so watch out for those.

[@DarkBlueNutrition]

I have yet to try the cauliflower recipe but maybe this afternoon I'll be brave! It sounds sooo odd but I'm sure if you ladies say it's good, it's good! 😂

[@CourtneyVal]

Yea I bought frozen cauliflower yesterday so this week I'm going to give it a go too! Be brave! hehe

[@DarkBlueNutrition]

Hehe thanks for the encouragement! ❤️

[@CourtneyVal]

We got this girl!!!

[@toneitup]

Dark Blue Nutrition it's sooooo goooood!!!!

[@lspurlin85]

was there any measurements for this?

[@crystalbutler8592]

I use Vega Plant Based Protein because I don't have a Target near me. It has 20gm of protein a scoop.

[@kelleyscloset17]

I tried using Vega but I couldnt do the taste so now I use Purely Inspired

[@crystalbutler8592]

They say it takes several times consuming food before your taste buds get use to it.

[@kelleyscloset17]

I find that I enjoy protein shakes better over ice. Taste more like a milk shake

[@anettejohannessen4686]

We say collieflower in Australia!

[@StefFrederick]

That cauliflower smoothie sounds like it would taste like horchata!

[@kelleyscloset17]

I was thinking the same thing LOL

[@xoHAUTEGLiTTERS]

My Bengal cat loves protein!! I thought it was just another weird thing she did.. because trust me there are many

[@alm42286]

Has anyone has any luck with the chia blueberry muffins? I cooked my 10 minutes longer than specified and they're still doughy in the middle. From what I've been reading it seems like their baked goods are pretty hit or miss

[@kelleyscloset17]

a lot of the my friends have made them on instagram. Ive heard great things.

[@alm42286]

kelleymontana hmm...I'll have to try again. I think the flour I used may not have been the right kind. Thanks!

[@kelleyscloset17]

I always alter mine a bit. I suggest add half flour and half oat flour to reach a better consistency.

[@RheDahlia]

Do you girls know why the protein isn't sold at ALL Targets?? My Target sells only the bars, which are always sold out, but don't carry the protein at all. 😯😔

[@kelleyscloset17]

Amazon has the bars last i checked

[@filippajosefina]

My cat is also always after my pineapple🐱🍍💕

[@lea-sophieernst3688]

You're always toooo AMAZING

[@rachie2482]

All of the Targets in Chicago are out of TIU protein!! :( WAHHH!

[@14Timea]

Loved the video!!

[@Mianame1]

I say cauliflower like collie- flower too ha ha.

[@emilyziegenfuss4616]

I say cauliflower like collie-flower too 😂

[@leahmariah47]

NH girl right here and Kat, I say cauliflower the same as you!!!

[@StefFrederick]

"I think I'm making this up" hahhahaha

[@em-alice]

call-a-flower

[@7imakemusic]

Seinfeld reference!

[@Jbucci]

My cat eats bananas and Mac lipstick

[@katiemann4837]

is Katrina drunk? lol

[@kelleyscloset17]

Katrina is always a ball full of energy

[@katiemann4837]

kelleymontana i love them both. so beautiful :)