The Top Metabolism Boosting Drinks & MORE!

[@toneitup]

GREAT question :) It's a reaction called 'Alkaline-forming' and works by promoting an alkaline state from the effects that the enzymes and acids have on your system :) It seems backwards, but it works, and we love it!

[@FriendsOfFrankie]

Just found your channel and I love it! It's so refreshing to hear you about talk being healthy but also having fun and enjoying other foods in moderation!

[@hilaryowen1160]

You two are great. I love seeing fit, vivacious girls encouraging others to enjoy life---it's refreshing to hear. Living healthily doesn't mean starving/restricting everything for the rest if your life, hallelujah!

[@toneitup]

Yes! I have them on my waistline from losing weight! I can't think of one friend who doesn't have them actually~ it's okay! I use cocoabutter on them along with a little Retin-A. I have acne, so I use that on my face too. I also use sunless tanner to help minimize the appearance of lines. If you can keep them moisturized with vitamin E oil and other essential oils like lavender and rose, that will help too :) You're beautiful!!!! ~Katrina

[@babyboop28]

Love these videos very helpful

[@HealthNutNutrition]

Love apples and peanut butter! I always have it for a postworkout snack :)

[@bankomeister11]

Thank you so much for doing these videos! So encouraging and inspirational!

[@TheSonikinzzz]

Love you girls! I'm always so motivated after I watch your videos!

[@segarmini55]

Thanks so much for the inspiration and the motivation! I'm trying!

[@Laminamistica]

Trainer drinking wine at the beach are my kind of trainer!!! :) Love you girls!!

[@chloeellis4598]

Aw I love you two! You have really helped me become more 'food aware' and stuff and make work outs fun for me to do so THANK YOU!

[@Kayleena]

hey girls! I have a question about your Nutrition program! I'm very interested in buying it like today!....but I was wondering if there is a huge difference between the Regular plan and the pescatarian plan?!? I'm not a pescatarian now but am thinking about becoming one, so are you able to change plans if you change your diet or will you have to buy the plan again? Thanks ladies!!! xo Kaylee

[@jfluvsdance]

I LOVE all of these videos for food suggestions! SO helpful! You both always have the cutest clothes and bikinis! Where do you get them?

[@annoulathanos6607]

OMG! i love you guys! i just found you two and i have sat here and watched your videos! you two are adorable

[@digpink99]

Zucchini is amazing with lemon!!!!! If you put it in a skillet and add lemon pepper (or regular lemon) and a little olive oil, it's awesome!!!

[@jenniferd24]

You girls are so helpful, thanks for this video.

[@whitelineredlight]

What's a good lunch to pack when you're going to be gone all day without a refrigerator or microwave? I work during the day and been having trouble coming up with quick lunches to pack that don't need to be in the refrigerator or heated up. Thanks!

[@abbywagner9714]

wat is your guys daily eating and drinking plan??

[@egirl998]

I love just eating half of a straight up avacado, right out of the rind. Sometimes I add a little seasalt, and it makes a really tasty light lunch.

[@sumerjy]

Bananas and grapefruit. Love them both!

[@sjperry79]

You ladies are adorable! And such an inspiration to women everywhere!

[@jr8ranfan]

What brand of bikini top is Katrina Wearing? Keep up the great work! You guys are such an inspiration:)

[@VenetiaLaManna_]

yes we do! Whole Foods and a lot of health stores sell it :)

[@toneitup]

Thumbs up if you added these snacks to your Grocery List from the Tone It Up Nutrition Plan!!! :) If you haven't signed up for the BIKINI SERIES, it's not too late!! Go to the 'info'

[@08cct353beyhumh]

im thinking of purchasing the tone it up plan, im just wondering what do you guys recommend for macros?

[@MochaAndMoccasins]

Champagne showers! haha i love you two.

[@mrwallace485]

Can you still post this info somewhere? I would love to know how to deal with stretch marks, but I can't ever make the chats... Thanks ladies! You are amazing! :)

[@MultiSweetness25]

Great video!! I was just wondering how many calories you ladies attempt to stay around in a day or if you do that at all. I know everyone is different. I am 5'3 and 135 pounds. I'd like to be around 125 or so. Just wondering what you ladies do as far as that goes. Thanks for your time!

[@mgthomas8716]

French tips : add some red fruits in your champagne :D

[@TheBalletFreak83]

Mmmm i love avocados. lately for lunch, i have been having these wheat round things (instead of bread, because im not a big bread person), with turkey, tomato, spinach leaves and avocado on it as a sandwich. they fill you up so much and are delicious!

[@TheDian150]

Hello i have a question i love the bracelets that you wearing Katrina where are they from and what is the name of the brand ? I really love it ! X

[@yoko8lin]

Making your own wine spritzers is such a good idea, I'm definitely going to do this all summer!

[@ShannonSaundersXO]

Mmm... you girls got me hooked on Kombucha! I love the gingerade too....and the mango! I also hear Kat saying "a piece of fruit never made anyone fat" playing in my head when I look for a sweet treat later at night. :) Thanks for the daily inspiration ladies. You two rock my socks!

[@heatherrrrc21]

I have serious stretch marks and I have no idea what mine are from! But really appreciate the advice. I've been using baby oil and tea tree oil and have noticed some improvement :)

[@ashleylewis2783]

I struggle with blood sugar imbalances when I eat more fruit. Will eating more fat and protein help me be able to eat fruit?

[@M2brSaA]

I sometimes drink apple cider vinegar with a little honey. The drinks are sold at Whole Foods.

[@foodieluvsfitness]

Prosecco is yummy.. do you guys make bellinis? I love your videos..

[@Heymandini]

I was wondering if you guys would be able to create a video for underweight people who wants to workout and gain weight the healthy way. Ive come across alot of videos that are mainly for losing weight but i was hoping to come across one that can be used for people who want to stay strong and build muscle for underweight people.

[@xbeckettsbaby]

Does anyone know what kind of blender they use? Thanks in advance!

[@RosesEleana]

Great video I love you girls!! What about aloe vera juice?

[@GreenLifeInDublin]

Thanks for the video loved it as always :) I do have a request, could you do your beauty favourites video or your skincare video, would love to know what are you gorgeous using and how you get your hair so fab and shiny, your teeth so white, all that stuff :) thanks a mill

[@toneitup]

We're having a live chat right now on twitter!!! @toneitup Join us :) #BIKINICHAT

[@ClairesBeauty01]

omg Katrina! i love your bathing suit top! VS?

[@courtknee649]

I really want to start the Tone It Up plan but I'm about to start school at a college where I won't have a kitchen for at least the next year :/ anyone have any advice?

[@GeorgiaEdwards1]

Where are those cups from!! IN LOVE!

[@BeautyBySaba]

What other drink alkaline the body?, there in the UK we dont have that kambucha drink x

[@no1waits4ev3r]

What do you recommend for the kombucha drinks that are not carbonated

[@LeiaB9]

Is it fine to have fruit in the evenings? I know it's not on the Plan, but I really need a boost after work and I figured fruit is better than reaching for chocolate or other junk food.

[@heyrainey1774]

I had apple and peanut butter about an hour before I watched this video... wow I was doing something right xD To carry on my good work I'm going to search the workout videos :)

[@healthybeautyjournal]

Can I recommend a super nice and healthy snack? Homemade apple chips! they are amazing, they are perfect for when you are craving something crunchy!!

[@bubblegum082]

Hey K&K just wondering I love fruit but I've heard a lot of talk about it having sugar that's not good for you is that true? Just wondering thanks!:)

[@weathersings]

love how your immediate response when the champagne fizzed was to try to drink it :)

[@paigeball1858]

where did you get your bikinis from!! omg they are al so cute, and I love the advice

[@Bellepepperr]

Are cherries good, I feel like they are so underrated.

[@MegRivard]

Hey! So I've been a TIU member for 2 months and I still don't really understand it ahaha okay that makes me sound super dense but I printed everything out but I have a question: I keep seeing "one piece" referring to fruit... is it recommended that we only have one fruit a day? If so, would the 1/2 banana before bootycall be the piece? haha I would LOVE LOVE LOVE it if you could inform me!! lots of love! xo Megs

[@LovingLifeasEmma]

How have u guys dealt with stretch marks

[@DrOats1]

Thank you guys for the awesome govino glass idea! I ordered some today :) Haha

[@vivianschloneger5768]

Is there a limit to how much fruit you can eat a day?

[@soccer4music]

Love you guys!

[@hollybayb]

where are those chevron cups from?! so cute!

[@marieg55517]

Where did you get that fruit bowl with netting?

[@eseo6989]

Where do you guys get your bikinis?

[@kimlovinagoodfind1510]

OK after I saw this I tried the Guava Kombucha and I LOVED it! I hadnt tried that one yet! =) Thanks.

[@siobhans]

Thanks for this video!! I learned so much. Btw, pronunciation of Kombucha is more like Kombu-CHA, not Kom-BOO-cha. Just a tip from a Japanese speaker. ;)

[@zhjulie]

You don't necessarily have to have a drink for that, you can simply adjust it with your food or supplements.

[@xkrussedullex]

How do you get your teeth pearly white?

[@madhulikaP]

frozen Mango or dried Mango?

[@KnezevicJovana90]

OMG, I love U girls.You are so real, not faking it and all.Most of trainers don't drink coffee and alcohol, but I also love a glass of wine sometimes.You're the best :) :*

[@alovesherdoggie]

Are you going to have a questions and answers video soon? So we can ask for updates about you two, and also exercising and health questions? Thank you :)

[@lanell2004]

Do you guys drink vitamin water? I like some of those.

[@AOmega84]

ive been drinking white wine spritzers for years and always get made fun of because people think they're old lady drinks :( but they are low cal though!! beach babe forever!

[@danielovesmakeup1]

I LOVE YOUR FOOD VIDEOS

[@ValToscanoo]

green tea, avocados, berries and banana are basically my life

[@kaylalussier4079]

yay for fruit and trail mix! sums up my life this video right here:D

[@morgansigg]

I love you ladies!

[@melissathomas5662]

Please don't think that what I'm about to ask is the only thing I took away from this video, but what was the name of the boxed wine yall had? :)

[@Jenniinavarro]

Can you girls do a video of any suggestions on women who want to put on some extra weight? For me getting into that beach body is putting some weight to actually look nice and fit into a swimsuit without seeing my bones :( thank you so much in advanced.

[@XhaaiX]

Maybe a weird question but katrina are you on birth controle because i am. I have very bad acne and nothing helpt. my acne is not so bad annymore but i don't like it that i am on a birth controle and i have heard that if you stop using it you acne get worse! so i am really scared. whats your secret for a acne free face! please am really desperate :(:(

[@ChubbyMcGeee]

how old are you guys i cant find it anywhere :(

[@hayleyk0671]

My favourite is bananas... You can make ice cream with them, freeze them with pb, bake with them ect...they are so versatile

[@CharlineLikesC]

Don't you have this Carpe diem Kombucha drink? It is the only variety I know you can get in Germany...

[@RoseB45]

Actually, my favorite bites are pineapple chunks (in pineapple juice). Along with bananas, apples and grapes :3

[@ashleylewis2783]

I love BOTA box!!

[@lovelylivie14]

Haha "You can throw them, you can catch them.." that was great!

[@marisahorner9579]

You girls are beautiful and I love the videos !

[@toneitup]

haha OF COURSE! :)

[@XhaaiX]

can you take the juices to school?

[@heatherariley]

Lemon and warm water! Drink it first thing in the morning to help balance your PH

[@SuperCALIBELLA]

The best part!!! The champagneeee

[@tanypsun]

You have three glass of Prosecco each day????

[@08oceanview]

Great video girls:)

[@safmizz]

I think they said they use Optic White toothpaste in the past!

[@rmk1824]

info on the benefits of grapefruits please! :o)

[@Gabrielleyasime]

The first drink

[@Gabrielleyasime]

I drink that too

[@lovelybatt]

Guayaki Pure Empower Mint isn't green tea. It's Yerba Mate.

[@liz110]

Prosecco=/=champagne

[@Jngrisso]

They have similar tumblers at World Market

[@DesireeAnnaC]

where are the swimsuits from?!

[@Megsbeautyx0x]

your body so you should inform people that if they're drinking the teas that you're showing that you should also be taking a multi vitamin supplement!! those are just a few examples that look beyond the health and more into the actual chemistry of our bodies!! Love ya guys