Slimming snacks to get Bikini Ready! ~ BIKINI SERIES™

[@Just_Gil]

I love how you are not fanatic about food. Not everything is raw or veggan or suger free. This is a way I can actually live!

[@lynvargas7353]

Really loving the positive energy and inspiration you guys put out into the community. I have only been a member for about a month but I feel that energy seeping in to my day to day life. Thanks for bringing out the better me :) Looking forward to trying some of these foods!

[@nicoley31]

pleasssse do way more of these!! Between working full time and RN school- i dont always have time to make snacks or meals, so the more variety of the on the go things the better!!

[@lesliesofsilva]

You guys are pretty much my motivation for everything. I have changed both mentally and physically thanks to you guys, Thank you for everything, I love you K&K , you guys deserve the best in life just like this amazing community does to :) -Leslie xoxo

[@BrittAli09]

I love these videos!! So many great tips. I have watched them so many times. Can't wait for more!!

[@LisiePieklo]

'we've shown you all of our yummy stuff' I just LOVE that line :D I love you girls, thanks to you guys I've run 30K total in the last 2 weeks and I only just recovered from an injury/not being able to move from March until now! YAY! lots of love from the UK

[@mewmew10009]

SO great to hear about the almond milk yogurt!! I recently went vegan and was looking for an alternative :D thank you Tone it Up! You girls are the best

[@hehejen]

i only just discovered your channel today but it's put me in the mood for getting toned! can't wait to get started on your workouts!

[@lynjimtv]

I love you girls and am so glad I found this community! I really hope I get out of work early enough to meet you in Newport tomorrow!

[@Starlightrenee72]

I love you guys so much haha! It's awesome that you guys have a super healthy food ideas and also for me as a vegetarian, I find that a lot of your stuff is vegetarian-friendly.

[@LLROCKS23]

yaaay yes more videos like this=D, love u girls!!im soo excited of the wedding plan even tho im not attending a wedding or anything,im still doing it and glad to be part of Katrinas big day"virtually"haha xx

[@c2steph]

All of this sounds so good... especially the coconut juice with apple and cinnamon. Thank you. I needed this video. I need to get back on my healthy eating.

[@paris101nicole]

I found your channel back in Jan. Now I dont have the money to buy your dvd or the nuriation plan but i've used your workouts and your tips and i've lost about 25lbs. Have about 30lbs to go! :)

[@toneitup]

yes :) It's soy free, dairy free, raw vegan and certified organic! You'll love it, especially the pancakes.

[@maddyG7414]

More of these videos! I love your food and cooking videos.:)

[@kezla]

Ladies thank you so much for this video, I work 13 hour shifts and needed more healthy snack ideas! :)

[@angelaspaintings]

What kind of dehydrator do you recommend? Brand? Model?

[@streamlinedchic]

I have just subscribed to your site and love your videos. You two make fitness and good nutrition seem fun and accessible. I actually just ordered Perfect Fit (the pancake recipe intrigued me!). Keep up the great work! Best wishes, Kim from StreamlinedChic

[@dominia94]

LOVED this video!! Please do more! So helpful :)

[@97pinkglitters]

So loving your videos!!

[@baileyaka]

i love the idea of taking shots instead of full beverages. it's like the HIIT of healthy beverage drinking

[@xxaoifelxx]

Love the food videos!! please do more even if thery're short! :)

[@SyreetaKing]

Great snacking options...made my list for this week...thanks!

[@jupiterstone827]

I love those kale chips in Nacho Cheeze. I just found your channel, and I love it!!

[@mizzshyganstagrrl177]

I tried the original hummus yesterday and it was pretty good. Might buy hummus again!!. So far I like just about every thing you showed in this video. I'm not a fan of coconuts though.

[@lovemakeup1229]

I make a lot of smoothies as i dont have a juicer. My favorite at the moment is Beetroot, Orange and Ginger!!

[@laurenk723]

no, nutritionist kimberly snyder directly acknowledged those juices, explaining they are extremely high in sugar. i believe they are also pasteurized, which destroys most of the nutrients of the fruits and vegetables. fresh is always best! :)

[@missbel14]

Same with here in Australia! we really don't have a huge range of health stores so i have no clue where to find these products

[@laurenk723]

i love that you pronounced the yogurt "fah-jay"! it's actually pronounced "fa-yeh". it's written on the side of the package! :)

[@nmariegarcia]

Great video as usual ladies

[@KasiaZ]

For snacks I pick up dried mango, carrots, apples sprinkled with cinnamon, mix of nuts, celery with some low fat cream cheese, yogurt with fruits, egg muffins etc. :)

[@AlysOdyssey]

you guys are seriously so pretty and perfect!!!!!!!!!!!!!!

[@caseyallen1495]

where is the umbrella in the back from??? it is adorable!

[@pswdplus1631]

great tips! i love those coconut balls too!

[@IuliHobbies]

Hi girls :) you are amazing!!!! I love your beach umbrella :) where did you get it? thank you

[@Kellyyy34]

please make more of these videos!!

[@makeupgirl161]

Can you do a video on healthy baked goods?

[@Deniadri]

You girls are amazing!!!!!!!!!!!!!!!!!!! i love you for making me a better version of me

[@MsMiniDope]

totally obsessed with cocoroons. Yah!! they're tiu approved.

[@xLivexandLearnx]

I want Karena to bring back her rapping!! Love it!

[@erinelizabethtancock]

you two are so adorable. LOVE!

[@indieitgirl]

I love when you do videos showing us yummy snacks and healthy food ideas :) Can't wait for more food videos :) loving the bikini series so far girls :)

[@ИринаУшакова-т6ч]

it looks so nice but there are no some snacks in my country. i have to think how to change some some of these

[@anjalik1400]

LOVE this video!!! You girls rock

[@katiebrookeee]

7:58 omg Katrina's eyes >>>>

[@SarahKoubaa]

Love These Videos. More of it please

[@luuuulug]

Katrina's hair

[@meryiioum]

I could watch you two all day XD

[@aznpersuazionn]

Yes please!

[@kurlykaitlyn]

i love nutrtional yeast. its soooo good with cottage cheese guys!

[@BabsMetroStation]

yes! its on their vegan version of the tiu plan

[@MISSYMINX261]

I'm having the same problem, I think its because I'm not seeing the results I want and I'm working so hard. good luck to you!

[@KGO80313]

I really don't like quinoa in grain form but how do you feel about quinoa pasta? I know a lot of brands mix half corn flour and half quinoa flour so I wanted your opinion!

[@jlopez821able]

How do u make the shots ? Measurements?

[@daffypeaches4368]

just shared my favorite healthy beach snacks in a video :)

[@noellelewandowski7406]

I have been contemplating buying a dehydrator What brand do you girls use?

[@aiimabel]

hi, great videos! i just wanted to know if you shipped internationally because im from uruguay, tahnks =)

[@Lovebird07Fly]

some recipes using dehydrator please? mine is in storage for a looong time.

[@maddyG7414]

More of these videos please!

[@MISSYMINX261]

I'm confused about the beauty shots. Are u suppose to have the shots instead of the meta-D or have both in the morning?

[@katieb8997]

What dehydrator do you use??

[@Lienie1984]

Yes!!!! totally agree!!

[@WrensHealthy]

hey i was wondering about the new dinner recipes on the wedding edition, are they ok for the 7 day slim down??

[@LittleMissSunshineHA]

I love this!

[@aishg5376]

2021 and love you girls more!

[@love4clothes]

could you guys tell me whether dried fruits are a good snack or not- i mean pineapple, mango, apples, bananas raisins??? Thanks:)xx

[@addisonneria]

Can I buy perfect fit at whole foods?

[@patriciamata92]

they are from maaji, they sent them in their page

[@xkrussedullex]

Denmark too...

[@toneitup]

Motivation is something we all deal with :) thats why we created our community site! community/tonitup/com :) sign in, and check it out, all the support and motivation you could ask for

[@VioletVorpal]

Can you guys recommend a good natural brand of hair dye? I've seen a lot at Whole Foods but I've been hesitant to try.

[@lorenmelo3113]

Do you know how do to homemade rosted flaxseed???

[@toneitup]

The recipes are on our blog! Go to toneitup.com

[@heyimmorgaan]

I'm 18 and really want to transform my life, I really want to join tone it up but I live in Canada and we don't have trader joes! Would it be okay if I can't find some things and substitute something else if I can find it?

[@TheBrandiPunch]

Would you reccomend the Naked Juice Smoothies, If you cant make your own?

[@prasanthivasu]

pls make a video on reducing flab just below shoulder strapless workout is not working without any equipment

[@91irishgirl]

I love you videos but honestly haven't heard of all these things which I don't think is available in Ireland. Also any tips for someone allergic to coconut??

[@AprilNine09]

Yeah same for Maldives. :/ There is one place but its so damn expensive.

[@PianoByKarenMichelle]

HIGH FIVE KARENA! I looooooooove garlic tooo! I'll actually make garlic tea when I'm sick :P

[@capricorndrbird]

Dried pineapples and apricots are the best :) -

[@allisonmullins2515]

Is the Naked Berry Veggie juice okay to drink?

[@kettycat1993]

hi karena and Katrina ! I've been working out and eating healthy for a month now and even though I've lost weight and I've tone most of my body part ( legs , booty , arms and back ) my abs are still bloated and ... well big !! can you help me with some tips ?

[@Jendelval]

Do you send the perfect fit protein internationaly??

[@JLWags]

What gets me is that when people see something that says 100% organic, they instantly think it's healthy. Sometimes, it's not.

[@CheeseCakeMups]

Hi! Thinking about getting perfect fit protein. Is it soy free as well?

[@xrubyredlips69]

hi how do you stay motivated? im kind of almost slacking off! :(

[@Fotografa5]

Love it! Thanks! :)

[@LovingLifeasEmma]

Hm, any experience with getting rid of stretch marks?

[@lEmiliee]

can I order the fit protein from canada ? :)

[@violetalozanova5915]

Hello Karina and Katrina. You are incredible! I love your videos and what you are doing! It would be very interesting if you make a video with exercises for a flat stomach! Really if you do it I would be very grateful! Keep it up! Kisses from Bulgaria: *

[@hollybayb]

what juicer do you girls use? :]

[@hallejackson6682]

I really don't like coconut , are there any alternatives for coconut

[@520Tu]

i feel so hard to get that perfect abs like you girls. lower abs has always been my troble. i feel i have some abs after workouts, but still have fat above it. is there any faster way to get a flat abs? belly is keep telling me that bikini is not for me.

[@emily409673]

i know that almond milk has vitamin E which dairy milk doesn't and idk about coconut water vs. regular water

[@TheDagana8]

Do you send perfect fit protein to Europe?

[@Bellepepperr]

What do you ladies think of the Zevia "soda" at Whole foods?

[@toneitup]

all the recipes are in the Beach Babe edition of your Tone It Up Nutrition Plan at ToneItUpPlan/com ;)

[@kettycat1993]

oh and do you guys cut dairy product from your diet ? is it better ?

[@ChrystalLawrence]

Please list where the bikinis are from!

[@zebrass017]

Thank you so much!!