BIKINI ABS ROUTINE - BIKINI SERIES ☀

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Thanks for watching and subscribing to our channel! We are Karena and Katrina from Tone It Up - ToneItUp.com. Our channel is all the best toning workouts, toning exercises, free routines, how to tone up with diet and exercise, recipes featured from the tone it up diet plan, fitness advice and more! Be on the lookout for free fitness videos every Tone It Up Tuesday on ToneItUp.com and healthy, clean recipes on Fridays. See reviews of the tone it up nutrition plan on my.toneitup.co... featuring our 7 Day Slim Down and more from the Tone It Up Diet Plan!

[@bcal1308]

Still one of the best ab routines out there! My absolute favorite!

[@toneitup]

Yay! Thank you!

[@julie7035]

I am missing the old Bikini Series! It was so much fun!

[@ammag6334]

2024, anyone?! Loved this ab workout since it came out years ago!

[@raachelstrokesponies]

By far one of the best routines TIU has made! Probably my new favorite ab video :) Awesome moves and there was no lollygagging, straight to the point with very little rest, love it! Thank you K&K!

[@jennyleah31]

I absolutely loved this ab routine bc it was FAST paced, BURNED in all the right places, and minimal planking. Usually the abs routines are plank overkill on my shoulders and wrists so I really appreciate this routine. Thanks for uploading so early that I can do it before work... amazing. Love ya K&K!!

[@thegirlinspired]

This is intense!! Been admiring Karena's abs recently though so it will all be worth it in the end =)

[@camilacasas649]

Its been 4 years and this is still my favorite abs routine

[@karaschunk7998]

amazing burn! that's rare in an ab workout!!

[@puffypup101]

Probably the best ab video. So many moves! Love it!

[@WaterpoloKimm]

I really enjoy this video! Watching Karina sure does give me some motivation! I am literally sore every time I do it, but hands down it's the best kind of burn.

[@shannonhoneyford]

A MA ZING ab routine!!!! Really feel the burn. Thanks K&K!

[@dawnicavandyke7991]

First really tough ab workout I've had in a long time! Thank you! I'm definitely going to be sore tomorrow and I think that's difficult for abs. I recently discovered Tone it Up and I'm loving every video I watch!!

[@MollySkupine]

This is an amazing ab workout. It's definitely my favorite ab routine by you guys. It BURNS so good!! :)

[@Doradrummer]

This is by far the best work out

[@cassidyrose1911]

I found this workout so hard for me maybe because I haven't worked my abs this hard before! thanks!

[@ammag6334]

Who's here in 2022?!! 🎉 I always come back to this ab workout. Quick and effective 👏

[@hobbitylou]

Still my absolute favourite workout. Love it!

[@Narrowway7]

my favorite of your abs videos! one of the only ones that doesnt hurt my backkk! k&k you rock!

[@Manonvhk]

I love the ending of this video! Exactly how I feel right now hahah

[@ptrizel]

Seriously loving this workout

[@pinkhope84]

Thanks for this super early upload, its 9am in germany bc time :)

[@nicolelooman200]

Officially addicted to this video!!

[@rosiem9844]

this is the new "best ab routine"!

[@leahbinger8195]

I always have inspiration to complete another one of your videos cuz I love your theme song so much!! :)

[@jenhoblin8276]

Such a challenging workout! Love it!

[@baughnbabysmusic]

Yes love this!! This will be my BC tmrw morning :)

[@smiley27b]

it has been years since an ab vid challenged me. This one definitely did, & I needed a break after 8 min! well done, thx for this!

[@abbieamavi]

First full video I've ever done, I normally do blogilates, but I liked this one!! (:

[@candik2684]

I LOVE this workout! It is one of my favorite an workouts ever. Thank k&k AGAIN!:)

[@nicolelooman200]

Love it!! Well done Karena. My abs are on fire!!!!

[@jaclynh9343]

You are soooo awesome Karena!! Such pizzazz and personality. Very positive... xo

[@janellwebber3156]

that was intense! love it. Thanks Karena.

[@alicjapower2115]

my favourite abs workout. Love it !!!!

[@looylou]

Wow this is the best ab workout I've done going to be keeping it up!!

[@AsianPopSweden]

Woah, this workout was so intence and effective! I really feel my abs. :)

[@rebeccasmith2657]

I definitely felt that workout !!! Love it !!! 💗

[@micaelaali6356]

it was really really good, i totally enjoyed it!!

[@nicolelooman200]

I could do this video everyday- love it!!!

[@debbyhuang3582]

there are so many tone it up video~~ but which one should i start with first?? is there like a sequence that i should follow?

[@melsbeautytells]

Omg this was fantastic! thank you so much.. i always put off the gym but this is so easy to do at home. Great variety of exercises thanks

[@kristinak7835]

Karena I need your hair..so gorgeous! Love the workout too!

[@ailynnoel1466]

Great abs workout! My abs were burning! Also love the shorts. What brand are they?

[@trinitybryant8850]

Hey Karena and Katrina! I was wondering what recipes I could make while in the colder weather and also some healthy holiday tips to follow since Christmas is already around the corner! Please get back to me because I want to start finding new things to eat that's healthy on a budget! Thanks!

[@sara54501]

I love this! Is this available on dvd?

[@RockStar4Life-]

Loved this ab workout!! Thank you!!

[@AlphaLivingChannel]

solid vid, keep up the good work. Respect!

[@snehaln29]

i totally loved karena's lipstick.. looks great.. :) m a beginner here n can nyone pls let me know how much would be the weight of the dumb bells they generally use in their workouts..

[@MrAngiecakess]

I started with 5 and then moved up to 8 once it got too easy

[@andree-anneplourde3967]

Wow! Such a burner :D ! Awesome !! Xx

[@tracyDoo]

That really burned :D awesome workout, thanks!

[@toneitup]

tracyDoo You go girl!!

[@aliciasibole4673]

Lately I haven't been able to get a good ab workout that hits me hard... Found one! 😍😅❤️

[@jocelynreyesh238]

I agree with u 👏🏼

[@kate6458]

Wow this is fantastic...*you* are fantastic!

[@rachelkulp5163]

Great ab workout. Thank you.

[@heygladysmejia]

Saving this for my BC in the morning.:) xo

[@MultiSexterminator]

She is full of power. Love her very athletic brunette beauty look!

[@sralyn]

Gorgeous.

[@MrSushiroll95]

This was a killer and I loved it, thanks K!

[@whathappened8243]

I like your hair so much !!!!

[@allineburns5271]

Love your workouts need top Ab workouts. Thank you

[@amirahvahora6231]

I am sweating like crazy after this workout...but it's worth it!

[@k.bennett5317]

Great ab workout!

[@rosemariemadriaga5335]

best abs workout i have done with TIU :-)

[@roaringlizard]

My tummy muscles....they burn! ;-)

[@cvrussell2610]

SO hard but so good

[@CeciliaoneOKrock]

Still love this workout

[@amandaquotescollector6770]

Great workout!

[@perileonino2979]

how's the counting? great workout by the way. I'm definitely going to do this!

[@MISSYMINX261]

omg!! her legs!! love you Karena. Please share where you got those amazing shorts.

[@SoffRP]

I think they are from Hurley

[@MISSYMINX261]

Thank you!!

[@hazelchavez633]

I just did this workout but Again again 😍😍😩💕

[@minyoongis2584]

Can you guys please make a video on lengthening and strengthening the hamstring? Thanks so much

[@BluberryMuffin652]

Look at some yoga videos. I love downward dog pose, standing and bending forward. There are lots of stretches you can do.

[@stephshortsweet]

Wow perfect time to upload! Doing my PM workout in Aus now :)

[@nightstar1219]

This was pretty hard for me since I'm getting better from a bad cold but I'll get better :)

[@razanzahra1497]

How many reps do we do and how many times per week?

[@monicalondon6255]

What would you guys recommend for the same type of twist exercise that works your sides, but for people with wrist injuries? Thank you!

[@vanyberry4137]

best workoutvideos !!!! Love it !!!:***

[@loishilt]

Thank you! I love it!!!

[@jbabie04]

Thats was tough but so good.

[@SagittariusWoman912]

I'm game. I'll try it!

[@jbabie04]

Cassandra Reid good luck😅

[@80years123]

So if I wanna tone up a bit and do this everyday with another workout will i notice a difference?

[@NicsNutrition]

Such an amazing work out! Thanks girls!! @nicsnutrition xx

[@SunshiineSmiile1]

Quick question, when I am doing the "reach for your toes" and then reach in your legs and then out my neck always seems to hurt really bad. It feels like it's being strained... not sure how to fix this.

[@Bugulmq]

Really nice thing, I've just felt the burn.

[@LovelyTheresa1]

Theresa up in the house!

[@annas.697]

OMG. This is so hard!!!

[@luvpixiedustkimberly2484]

How often do you do these moves per week?

[@emilydoherty1204]

This was a great workout! In love! c:

[@nayelilove5034]

I FEEL IT !

[@hannahlaudon7688]

I love this I do it all the time and I'm 13

[@becky1933]

Do you need to diet while doing these exercises? I have trouble dieting, so I'm hoping to find something to do while I try to diet.

[@julie230397]

+Rebecca n it's not about dieting but about eating what your body really need. If you only est green for 2 days and then bringe on chocolate the next day it can't work. Do what's good for your body and what you really enjoy and you will see results !

[@sablethompson1212]

+Rebecca n My rule is everything in moderation except vegtables

[@razanabdullah1016]

one day : i loooove this workout it's hurt and make my core in burn also it's so fun . can not wait to see result .

[@danadeerfield6363]

I wish I could look that gorgeous while working out

[@ichazychaz]

hardest workout ever!!!! %)

[@mindmyentertainment]

what's the name of the song that appears when the workout starts? i'd like to use that for my runs :-)

[@taylorbrown6063]

Holy cow that burned!

[@joshuateuma7071]

I live thus ab routine

[@icykoool]

This is a tough routine 🤪 I’m beat!

[@taryna7501]

Finally!!! A video that was very challenging the whole way thru. Loved it!

[@kimbusaala]

good one!!

[@amandak5010]

LOVE THE BIKINI SERIES! :D

[@rosemarievitale5489]

should mention something about breathing especially with ab workouts. Just a suggestion.

[@willu2169]

I like it a lot

[@graceyv8207]

been doing this workout for a week now and I've finally managed to do all of the mermaids :)

[@Shelby1469]

I don't have the balance and strengh in my arms to do the second excersise, does anyone have tips for me ?