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Get help with anger - NHS (www.nhs.uk)
www.nhs.uk/men...
Anger
영국 건강보험공단(NHS: National Health Service)
Most people feel angry sometimes, but if it's affecting your life, there are things you can try that may help.
Support is also available if you're finding it hard to cope with stress, anxiety or depression.
Symptoms of anger
Anger can cause many different symptoms. It might affect how you feel physically or mentally, or how you behave.
Some people become aggressive towards others when they're angry. Other people hide their anger and may take it out on themselves.
It's not always easy to recognise when anger is the reason why you're behaving differently.
Causes of anger
There are many different causes of anger and it's different for everyone.
Some common things that make people feel angry include:
- being treated unfairly and feeling powerless to do anything about it
- feeling threatened or attacked
- other people not respecting your authority, feelings or property
- being interrupted when you're trying to achieve a goal
Things you can try to help with anger
Do
- give yourself time to think before reacting - try counting to 10 and doing calming breathing exercises
- talk to people about what's making you angry - speak to someone who is not connected to the situation, such as a friend, a GP or a support group such as Samaritans
- exercise - activities such as running, walking, swimming and yoga can help you relax and reduce stress
Don’t
- do not try to do everything at once; set small targets you can easily achieve
- do not focus on things you cannot change. Focus your time and energy on helping yourself feel better
- try not to use alcohol, cigarettes, gambling or drugs to relieve anger - these can all contribute to poor mental health

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