Tongue Isometrics: Help for Head, Neck, Jaw, Body Pain

[@SergeC72]

This is amazing ! thank you for sharing knowledge.

[@stopchasingpain]

My pleasure! Thank you for watching

[@kikiposada]

God bless you man. Amazing stuff. Thank you!

[@stopchasingpain]

My pleasure! Thank you for watching

[@splash4891]

glad I found your stuff, wished it would've been sooner but THANKS for all you do

[@stopchasingpain]

Thanks for watching! Start wherever you are is always a good beginning

[@losfornia]

Can you do a video on the Ears ?

[@stopchasingpain]

Sure will

[@andreaschroff4604]

@@stopchasingpain❤

[@sheilaclancy2355]

Really appreciate it. Thanks from Barcelona

[@stopchasingpain]

My pleasure! Thanks for watching

[@spinnettdesigns]

Thank you! I’m going to do this

[@stopchasingpain]

Wonderful! You will feel a difference.

[@elenaortega5459]

I stopped breathing just watching you😂😂😂😂 Got to concentrate😂

[@stopchasingpain]

hahah I know the feeling

[@Englandrugbyfan2023]

Hi Perry, thanks for these exercises and all the great work you do. I've been dealing with acid reflux/heartburn ever since I had Covid back in late 2021 and was diagnosed with reflux oesophagitis last year after having a gastroscopy. It's only recently that I discovered your big 6 for lymph flow and vagus exercises which have helped tremendously. I suspect my vagus has been impaired ever since, as prior to this I never had any stomach problems. Quick question, is it normal for my stomach starts to spasming/moving while I'm doing these tongue exercises? In general when I do vagus specific exercises my stomach moves about as if I'm innervating it directly or something. Thanks in advance and keep the awesome videos coming!

[@stopchasingpain]

Thanks for watching. Yes it is. Tongue is part of the digestive system and it sits in the same area of the brainstem as the Vagus nerve

[@Fayefreeman]

Thank You so much

[@stopchasingpain]

You're most welcome

[@fredy.monighof]

Thanks a lot! Does the tongue exercise has potential to improve snoring caused obstractive sleep apnoe?

[@stopchasingpain]

Yes, absolutely. It may take several other tongue exercises. See some of our other prior tongue videos.

[@kwool5151]

I did v1 of the tongue circle exercise consistently for maybe 2 months. This was surprisingly much easier in comparison but I think my tongue posture thankfully good to begin with. Thanks for the great video!

[@stopchasingpain]

Great job! Tongue circles definitely more challenging and 100% helped you with the isometrics

[@stupidusedrnames]

Can you help people with Cervical Dystonia? It's very painful, constant head shaking. I denied this diagnosis because it's Neurological but I was convinced it was just a neck or nerve related.

[@stopchasingpain]

Start with our tongue exercise videos.

[@a6elhei6]

Thanks for the video! Will you be teaching the Tongue Mojo workshop again anytime soon? I think they’re all Live right? Because I didn’t see there was an option on your website to buy the course and go through it on your own time.

[@stopchasingpain]

yes that course will be coming back in September. Do you have the option to attend live or register and get the recording afterwards

[@YouButter]

I’m here!!! 👅

[@stopchasingpain]

Thank you for showing up

[@YouButter]

@@stopchasingpain hey doc, are you for using a tens unit for stimulation particularly the vagus nerve with the ear clip?

[@5dragonflies1]

Harder than I thought (the side to side)!

[@stopchasingpain]

Thanks for trying. Keep practicing will get stronger.

[@NeshamaB]

💛🙏

[@stopchasingpain]

👍

[@anakupyahoo]

❤❤❤❤❤❤❤

[@stopchasingpain]

Love your tongue

[@kitjohnson1513]

What would account for getting a frontal headache after the exercise?

[@stopchasingpain]

Cannot answer that question that can come from many things. Simply doing too much can give you a headache or doing them too hard

[@kitjohnson1513]

Thank you.

[@josickcoquet3327]

I have burning mouth and tongue is sensitive and painful and burns...are these exercises good fòr me??

[@stopchasingpain]

Maybe. Or they may be too painful for you to do. Burning mouth and tongue sensitivity takes a different approach

[@josickcoquet3327]

Thank you for your reply. If you can guide me with regards to my mouth problems, it would be very welcomed as I am so tired of all this...

[@gg-nb3pz]

After I did the big six my joints and my arms and almost every where I feel some kind of pain why is that?

[@stopchasingpain]

Detox

[@monique-y6o]

🙏🏼🕊️🧩🕊️🧩🕊️🧩🕊️🙏🏼

[@stopchasingpain]

👍