Tongue Circles (VERSION #2) For Head and Neck Tension

[@zubaidasmith4551]

I am so blown away at how our Creator made us! How amazing is THAT! I'm literally crying right now. I have such pain in my neck that I'm not able to get up off the floor without yelping. I use infrared, and all kinds of lotions to relax and control the pain. From DMSO to Magnesium Oil, wild lettuce and much more. So many doctors don't want to touch me because I refuse to use mainstream opioids for the pain, or steroids. I don't need them, I just need Allah (swt) and what HE brings to me, which is you Dr. Perry, to explain and teach in the most eloquent and comprehensive way I have ever witnessed. And nothing boring. I have less pain and more movement in my neck than I have had in over a year. It's not a lot at the moment, but it is a start and relief. My neck pain is so severe that when I wake up, I usually start crying because I know what is coming. Thank you so much, Dr. Perry, you're the best and I have learned so much from you. Oh, to have had a teacher like you back in health class. I probably would have become a Dr. like you instead of a patient. LOL Got my PhD in being a patient for sure. Thank you again! Make it a great day!

[@samanthabijok8986]

I'm sure Dr Perry won't mind this share as I imagine he agrees with this additional element - have you considered the emotions stuck there as well? I love this lady kzbin.info/www/bejne/o3uTfoiEopV4htEsi=aMvGFsEew08NA1qp combined with the physical taught here, I also work on what she talks to with my neck also. I believe I will be pain free and able to do all the things I haven't been able to do for a long time with creating limiting neck pain. All the best and may Allah always be with you.

[@stopchasingpain]

Thank you for the comment and sharing your story. You got this.

[@fdauti_ca]

yeah, u might as well ask the creator about creating physical pain lol, just to make your bs more spicy

[@ThesoundofSilenceshh]

Sending comfort, peace and healing❤​@@samanthabijok8986

[@lightholder2012]

Feeling muscles move in the back of the neck when moving the eyes is a revelation. I find the tongue circles help relax me before sleep. I hope the eye movements will also improve my eyesight…. Thank you for educating us so thoroughly. This is fascinating. 🙏

[@stopchasingpain]

Great job. Thank you so much for trying version 2

[@3826plks]

Dr. Perry- real doctoring we all need to hear . Thank you so much!

[@stopchasingpain]

Thanks for watching!

[@HappilyAnonymousGirl]

Immediately after doing all this I felt my breathing get easier and my neck and hips loosened up. Also, I was lying down doing this and after I was done I grabbed my knees and pulled them to my chest and my right hip completely shifted. It made a loud pop and I felt the bone move lol. Wasn’t painful at all, surprisingly. I’m gunna do this frequently. It definitely did a lot of stuff. Thank you for sharing this with us

[@stopchasingpain]

Fantastic. Great job. When you work with the tongue in the eyes that's very powerful neurology that can make changes throughout the body

[@johnyeulett7883]

Wow. I really like the effect of this. Definitely got better range in terms of head/neck rotation. Looking forward to incorporating this with the big 6 lymph work which has also been a game changer.

[@stopchasingpain]

Fantastic. Well done. Great combination.

[@mariec.mamulova536]

This is a life changer!! Amazing! I think I love you ❤🤗 I struggled for three years after a whiplash injury and first, understanding what you explained and secondly, trying the tongue and eyes exercise is going to save me and my sanity. Feeling a huge difference after trying it for the first time! Thank you!!! There is a lot of weird stuff going on around my head, my tongue, nose, swallowing, even breathing.... And it is obvious that the exercise does something to all these areas.... I will keep doing it! Thank you again! Marie

[@stopchasingpain]

Wonderful to hear Marie. SO glad it was helpful. Keep an eye out because we are bringing back our eight hour tongue course next month. Posting soon on our website stop chasing pain

[@leigh7802]

A healing group I'm a member of has a class on tongue exercises. A lot of members speak of your work in this area. My surprise is learning that the tongue AND eyes have impact on neck and jaw pain. I can hardly wait to post this to the group! Your work and all you share so generously is so very much appreciated!! Thank you for all you do and then teach all of us! ❤

[@stopchasingpain]

Thank you so much. That sounds like a great group

[@sarahhooknourishingwellness]

I love body work! I’ve started Myofunctional therapy recently - so strengthing my tongue tongue and lip seal. Everything is connected and I just love that 🤩

[@stopchasingpain]

Wonderful that is great to hear

[@kristofferskarsb5831]

Thank you for your work! Ive had more progress the last two months, than the last 10 years. Your work was the missing link, and are for others. So i feel inspired to study this my self, and make it my life mission. Thank you!

[@stopchasingpain]

Awww that is so great to hear. Great to hear. Thank you for sharing. More on the way.

[@consciousequus]

Agreed !! With this, his Lymphatic exercises etc... in just 10 days... I'm blowen away with the changes in the ' pain management ' in my body... almost instant, & quicker releases Everytime... After ALL these years of active ' healing', therapists, Dr's, etc etc... NEVER Really creating a permanent/ forward change !

[@walkaminutewithme4787]

If I was younger. I would definitely Stuy and practice this as a profession Best of luck 🙏🏼

[@Lalalauren1117]

Fantastic video! I learned so much. First time trying this and I feel incredibly tired and ready for sleep. I've been suffering from insomnia lately, so I think this is a good sign! Also have major neck, shoulder, and back stiffness and pain. Months ago I was praying, asking God for relief, and as strange as it sounds, I kept hearing "Massage your tongue". I thought, 'What on earth? What does the tongue have to do with my neck and shoulders?' Now I know! I'm going to keep at this and will check back in!

[@stopchasingpain]

Thank you so very much for watching I hope it's helpful for you. Make sure you also go back and watch that original tongue CIRCLE VIDEO

[@s.lebaron868]

Thank you! Just two rounds and I felt a peaceful relaxation and when I form up to move my thoracic rotation was excellent (especially since I had just been out gardening and kind of tromping along). Your stuff is SO excellent. I will be sharing!!

[@stopchasingpain]

Wonderful! Thank you for watching and great job.

[@wildrose3390]

your channel is a real gem, beyond grateful for all the knowledge you share with us 💚

[@stopchasingpain]

I appreciate that! Thank you for your kind comment. More on the way.

[@susanvaughan4210]

As a retired professional opera singer and a voice teacher, I have done lots of work with the tongue. And years ago I did some Edu K (Educational Kinesiology), which utilizes a lot of eye exercises. But I never thought to put them together! This is powerful stuff. I find it helpful to do some light breathing, plus some light face/ neck/shoulder/spine warm ups first. And I sometimes run into gags which I release by allowing myself to gag several times. (Not going into a wretch.) Thank you SO much Dr. Perry. I'm going to hit that Subscribe button now!

[@stopchasingpain]

Very welcome and thank you for the breathing insights.

[@areaofapplauses2258]

Thank you!!!! For the first time this year i feel no tension in my neck! The pain was killing me - i couldn't even fall asleep properly. I am so grateful to you for your hard work!! Thank you again! I am literally crying out of relief! Please keep posting. I am gonna watch all of your videos

[@stopchasingpain]

So wonderful to hear thank you for sharing. Great job

[@carolynebois]

I yawned several times after I was done , and I felt very relaxed

[@ariziman]

Yawning, aside from bringing in more oxygen, can be an indicator that the body is slowly dissolving old, often not recognized, trauma patterns. Nice going!

[@anastasiyavandyuk902]

@@arizimanhello! what do you mean from dissolving old?

[@carolynebois]

@@ariziman Thanks! I believe this is what's happening

[@stopchasingpain]

Excellent great job. Good vagus nerve sign.

[@agennarien2418]

​@ariziman interesting. Yawning is an extremely common effect of Ayahuasca.

[@dimitrimols7935]

Wow, that is awesome. When I did the first circle my left eye would go smoorh to the left corner and didnt know that but by following the tongue got my attention. THQQQQ! Love youre channel mate

[@stopchasingpain]

Thank you so much. Great body awareness. Keep practicing. 👍

[@TheGarugc]

I have been trying to relax my psoas for a long time and have tried a number of exercises, all of which basically work. But the next day my psoas was always tense again. Now I know why thanks to your videos. However, my eye muscles hurt in certain positions during the exercise. I have to slowly work my way up to that

[@stopchasingpain]

that is good body awareness. And just like any exercise program you need to work in slowly

[@DrewKennedy1]

I suffer from bruxism, and have tried everything- this seems to be helping thx🙏

[@stopchasingpain]

That is so good to hear thank you for watching

[@nancyb.231]

Thank you very much!

[@stopchasingpain]

Welcome very much 👍

[@morginejurdan575]

I am also sharing your videos with friends who have challenges no one seems able to help!!

[@stopchasingpain]

Thanks for sharing!! That means a lot

[@antkin608]

Many thanks.

[@stopchasingpain]

You are welcome!

[@lindsaymann7569]

First time trying this, worked like a charm! Thank you….Thank you!! Please keep your videos coming ❤️ I have forwarded this to several people.

[@stopchasingpain]

Great to hear! Well done. And I sure will. More on the way.

[@udapits]

I felt dizzy, nauseated and emotional immediately after and had the urge to yawn a lot. What does that mean? 20 minutes later it had passed and i felt very alert and engaged. Thanks for the vid!

[@stopchasingpain]

That is how neurology works. You shifted a ton of it. Video explains why:) Good job

[@suzanngallagher-sides136]

Wow si.ply amazing!! I feel relaxed and my range of motion is 10 times more then when I started20 minutes ago. And its not even 9am...

[@stopchasingpain]

Wonderful! Well done

[@esztervarga7641]

Thank you🙏❤

[@stopchasingpain]

Welcome ❤️

[@louiearias1982]

Boom💣🧠🧠🧠 Doc.

[@stopchasingpain]

hahah we love a good BOOM!

[@liviam7515]

OH!! Thank you so much for this!!Things have changed for the better for me!! I was in so much pain before.

[@stopchasingpain]

Wonderful! So good to hear it helped.

[@YouButter]

Awesome! I didn’t get emotional at all. I did them pretty well. I feel like I have more movement in my neck. ❤

[@stopchasingpain]

Fantastic. Great job

[@macaronibear]

8:25 wow I could feel the muscles activating when I move my eyes, so interesting 😮😮

[@stopchasingpain]

Fantastic. That is wonderful body awareness

[@Rabbitunderground]

I wonder if we should also do this with sticking our tongue out stretching it a bit? Great video.

[@stopchasingpain]

Good thinking. Explore and play with variations. And add our Tongue Pull video to the mix.

[@thegirlwhodidit]

thank you so much!! you are a genius!!

[@stopchasingpain]

You're welcome! Thank you for the super kind comment 😄

[@HotSpotinLaVerne]

Phenomenal ❤thank you!!!

[@stopchasingpain]

Welcome. Thank you for watching

[@consciousequus]

Your eyes were definitely more faster than your tongue on them all.... cool to observe... that helped A Lot !

[@stopchasingpain]

hahah yes. Takes practice and intention for sure

[@sightsinging101]

This changed my entire body!! Ok I had stiff joints and pain for over a decade and I do rounds of 10 in each direction and diagonals and 1 side to the other and just started to encorporate up and down. My whole body is loosening omg. Why does this happen? It’s amazing! Do you have links to more of this as I would love to learn how to release my whole body pls??? Thank you 🙏

[@stopchasingpain]

Fantastic so wonderful to hear. That is the power of neurology.

[@Janan-333]

Great content, thank you. Subscribed.

[@stopchasingpain]

Welcome aboard! Thank you very much. Appreciate the feedback.

[@notadoctora7956]

Super explaination

[@stopchasingpain]

Glad you liked it. Thank you

[@sapnaroy6373]

Hello doctor, this really looks helpful. I have a problem for an year now that I can not move my eyes from right to left or the other way around. I also can not rotate the eyes. I get a sudden attack in medulla region when I do that. But now when I also rotate the tounge together with eyes, I am allowed to do that and I do not feel that attack behind my neck. Perhaps you can provide your feedback on my condition and also guide a bit more ❤

[@stopchasingpain]

Try the tongue circles #1 for awhile. Sorry we cannot give advice without history and examination. Thank you for watching

[@dimitar2367]

Thanks Doc ❤

[@stopchasingpain]

Very welcome thank you for watching

[@s.leeyork3848]

in the 1st direction (tongue at top start moving left), no problems doing 15; when I reverse that, tongue does not want to make circles, after 3 complete circles my tongue gets to the bottom (6 o'clock) and starts moving back-and-forth, after 7 circles I cannot count consecutively. Very odd! I can do the circles with eyes or tongue -- I'll keep working on this. And before you ask, yes I suffered severe head and neck trauma in March '89

[@stopchasingpain]

This will be good for you. Good job. Keep practicing.

[@morginejurdan575]

I only discovered you recently. Had lymph challenges in my legs for ten years and normal doctors have no answers and neither my naturopath.Suddenly lost all energy last May. despite not having been sick for over 7 years after a lifetime of illnesses! (75 in July) and very overweight since childhood. Full blood panel and everything was Excellent except VitD and thyroid was functioning slow. Naturopath prescriptions have not helped. I have Healed many things. However, heard you say WHY we lose all energy in a podcast you did!!! I am just beginning your daily practice and tongue and eye things this week.I cannot afford your classes yet and wonder if I would benefit from your body aquarium video?? Does that help someone who lives alone rurally and does things myself. I do NOT go to regular MD for decades. However, I drink only well water and fresh made juice, eat organic and make 99.99% of my meals from scratch for the last 40+ years and use safe products on my body and cleaning and garden. THANKS for all these INSPIRING FREE videos! You finally gave me some HOPE!!! Love always, Morgine

[@stopchasingpain]

Thank you so much for your kind words and for watching my videos. I hope they help you feel a bit better.

[@deedsterdoo1603]

I've just discovered and am excited. Can I ask if these have helped with your issues? I already feel like my jaw and shoulders are loose just from the few exercises I've done on his channel today.

[@angelawalker1098]

Very relaxing thank you for your time. Will this help reduce floaters and occasional bright lights..?. 😢

[@stopchasingpain]

Welcome. Not likely

[@jadabaudelaire118]

Try doing eyes opposite direction of the tongue circles...

[@stopchasingpain]

That's a brain blower hahah. Definitely more challenging

[@reginadegiovanni6685]

Oh my days ❤

[@stopchasingpain]

❤️❤️❤️

[@jtlieb]

Thank you Dr, I'm wondering if there are specific symptoms or outcomes you've seen from people who are tongue tied -- since we aren't able to move our tongue as much, does this affect the impact of these exercises?

[@stopchasingpain]

These won't change your tongue tie. Results are not as good when you have a tongue tie.

[@saranevillerogueart9627]

Tapping works good

[@stopchasingpain]

👍

[@Palz101-hs2rx]

30 Day Challenge Lets Go!!!!! YEEEAAAAAA!! Actually I've set up my schedule to do it every M W Sat. so 30 day challenge for the next 2 1/2 months, but...yeaaaa!!

[@stopchasingpain]

Excellent. Let us know how it goes

[@Palz101-hs2rx]

Hey Doc Nick, I'm on schedule, like day 15....strengthening and sensations all through the body. FEELS GREAT!!!, but like day 11...I began felt a REALLY strong sensations down in the nethers... feels like a tightening muscle getting stronger but just not sure how to think about it. May I ask for some input / reassurance? Is this the HPA axis? Thanks in advance.

[@macy1914]

​@@Palz101-hs2rx How's it going ? When I do tongue circles and ear pulls and that neck tapping /sternum work it seems to effect my whole body. Neck tapping can actually make my feet tingle 🎉

[@Palz101-hs2rx]

@@macy1914 agreed same here....with the breathe.....right on the soles of the feet^^ feels great

[@tahoeguy1743]

Would it be completely insane to move your tongue clockwise and eyes counter clockwise at the same time?? Kind of like patting your head with one hand and rubbing your stomach with the other. Very neurologically challenging... But maybe not good for some reason with the nerves and muscles your talking about?? Any thoughts?

[@stopchasingpain]

That's not insane but it's definitely challenging. You're going to have to practice that will a lot.

[@AdventuresAwait123]

Fun- I'm gonna try breaking it into smaller skills then putting them together

[@westernmac5944]

Good exercise.

[@stopchasingpain]

Thank you very much. Definitely a challenging one

[@vickyyurich7672]

Dr your going to get a big fat thank you letter from me very soon 🙏 you will see why much gratitude ❤️

[@stopchasingpain]

hahah thank you. I would love to get one. Thank you for watching.

[@baguiohobbit108]

Thank you for your videos! I would like to ask why are my shoulders, jaw and underside of my ear, neck, side of my nose and my temples are painful when i have an incoming cold. It is very stiff and painful. What would be a good exercise to relieve this pain (it distracts me from doing work 😢), aside from taking paracetamol to ease the headache and shoulder and jaw pain. Thank you very much!

[@stopchasingpain]

Thank you for the comment. See our morning flow video

[@kagagoogoo2010]

I think you are amazing

[@stopchasingpain]

Thank you that is so kind of you to say.

[@coreycole2138]

Doc you're next level ... how do I book time with you? Zoom or in person.. would love to work with you.

[@stopchasingpain]

Thank you. We offer both options. Link is in our Channel description box for our website,

[@jackiesicilian5720]

My cervical muscles feel relaxed.

[@stopchasingpain]

Excellent. Well done

[@TheMojoraven]

I just found your other tongue video today and watched this one right after. Should I practice tongue circles for a while before progressing to tongue and eye circles or should I just jump into doing both together?

[@stopchasingpain]

Yes this is advanced. Get good at the first exercise then you can add this one

[@BG-eh6be]

Fire vid as usual doc 🔥🔥 would like to know if this exercice should be done after or before the « Big 6 Lymph »? Thank By the way, turn on the features « superchat » on your video so we can donate 🙂

[@stopchasingpain]

BIG ^ always come first.

[@susieu7512]

I usually start to yawn when doing any tongue circles. Is this normal Perry? maybe if stimulating the vagus nerve 😊 Thanks for the great video 😊🥰

[@stopchasingpain]

Yes correct. It's a vagus crossover powerhouse.

[@susieu7512]

@stopchasingpain Marvelous thankyou 🥰

[@BG-eh6be]

Doc, I wondered if people that need to wear glasses because they have trouble with their eyesight is because of the lymph block ? If they do this exercice : tongue & eyes in the same time The issue will disappear ? As everything is connecting to lymph If the lymphs are drained daily, the body won’t encounter any malfunction what do you think Doc?

[@stopchasingpain]

Lymph travels along the optic nerve. May or may not make a difference.

[@bonnieyausie2508]

I find it easier to have glasses on because I trace the frames of the glasses with my eyes. Thank you 😀

[@stopchasingpain]

That's a great idea!

[@cpodgorelec]

🌷South Australia

[@stopchasingpain]

Hi. I miss teaching in Australia

[@kamikan22]

who else tryied moving the eyes at the opposite direction of the tongue?

[@stopchasingpain]

hahah that is rockstar status

[@yaki-moon]

Yes, I did, it's impossible 😂 but it was a great idea😊 Edit: it is possible but only if you do it very slowly/consciously 2nd edit: try first only up and down and then left/right. Maybe that will lead eventually to being able to do it all the way. Don't know yet, going to work on it😅

[@kamikan22]

@@yaki-moon it is probably something about the brain emispheres, search exercises to activate the right one and you do it easy

[@consciousequus]

A challenge for sure ! I'd do the " pat your head, while you circle rub your diaphragm " exercises with my (horsre) riding students... tooo funny to watch.... however, when they could meet the challenges of that & how I'd mix it up, they became ' connected' & Super ' independently ' co- ordinated. GAME CHANGER! .. & seeing this post, educates me of how these types of ' exercises ' te- develops the WHOLE mind/ body connection... keeps yer brain young !

[@MaXimus-l7v]

I did but I get dizzy😂 and hold my breath unconsciously.

[@anakupyahoo]

❤❤❤❤❤

[@stopchasingpain]

Thank you

[@prettyinpink5159]

Can this be done lying down

[@stopchasingpain]

Yes it sure can

[@knowitnone]

My lower jaw wants to jut out when I do tongue circles, I'd struggle to get tongue movement without letting it push out way forward. Is this OK?

[@stopchasingpain]

It's just gonna take practice. And it's normal to have a slight bit of jutting when you just begin until your brain learns the motion. That is why we use the finger on the chin

[@consciousequus]

Soooo...... I'm thinking.... how FUN would it be, to do this in a " meeting " ; you've now ' owned the room' , for everyone will mentally go crazy, trying to figure out " wth is going on?? ".. ..😂 " Grey Rocking " @ it's finest !😅 AND its HEALTHY! 🤣

[@stopchasingpain]

👍😄

[@catsaway1]

I felt the top of my head strange like heavy is this normal .

[@stopchasingpain]

You will feel many things. Just don't cause pain

[@sarahhooknourishingwellness]

Is it normal for your eyes to ache when you do this… the muscles kind of feel tight ..

[@stopchasingpain]

Yes. Eye muscles are like any other muscles they can ache after you use them. Like going to the gym and using muscles like you've never done before

[@sarahhooknourishingwellness]

Thanks! Is it okay for them to ache whilst doing the exercise? For me they ache whilst not afterwards..

[@mariabarreiro805]

My husband is tongue-tied, and his mobility is limited. Will this activity be beneficial ?

[@stopchasingpain]

No this will not help a tongue tie. Tongue ties need to be surgically released

[@monique-y6o]

24:35 🙏🏼🤍🕊️💎🕊️🤍🙏🏼

[@stopchasingpain]

Thank you

[@monique-y6o]

@@stopchasingpain most welcome 🙏🏼🕊️🤍🕊️🙏🏼

[@consciousequus]

i kicked it up a knotch , & rolled my eyes in the opposite direction of my tonque

[@stopchasingpain]

Damn. That's rockstar status. Well done! 😀

[@melanieaustin395]

Sinuses clearing 👍🏼

[@stopchasingpain]

Double bonus win right there.

[@suzanngallagher-sides136]

I almost feel like taking a nap. Wondering if this feeling is normal?

[@stopchasingpain]

Yes normal. It calms the nervous system and it is also very fatiguing to the brain. Do a little less next time. Work your way up in reps. It will be less fatiguing

[@Kiki-sv8gl]

Can this improve sleep and depression? Due to the tension I feel so emotionless 😢

[@stopchasingpain]

Perhaps but you must go easy on these. Doing too much can overload the nervous system. Practice just a few reps at a time and work your way up. Pay attention to how you feel

[@jimijosafat]

First Time I did 4 rounds of 25 or 26 for 2 weeks, as the doctor says, I think I overloaded muy nervous system and had a quite remarcable depresión.... But Im pretty sure I did some really important job releasing years of tensión. I started doing them again but only 2 rounds of 28 this Time, I feel way better, so go slow and progresive. It Is a wonderful thing really.

[@patriciapinto2581]

😍👏👏👏🙏

[@stopchasingpain]

Gotta love the circle power

[@patriciapinto2581]

@ it is normal not see good In firstly days ??! ( I Will continues💪🙏

[@annie5mile]

epic

[@stopchasingpain]

haha thank you. Powerful movements

[@RackinRudy]

Holy yawning!

[@stopchasingpain]

hahah exactly. That's the nervous system relaxing

[@lianam3262]

Bravo 👏 👏 👏 It is a revolutionary step forward in the vagus nerve / etc , so long sortb ot " mystererious " that this lecture looks like a " break through the wall " 🧱 ❤ Great job 👍 👌 👏 ❤..If you will be around NZ , let us know .

[@stopchasingpain]

Many thanks!