Tony Robbins: 90 Seconds Rule To End Suffering with Lewis Howes

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This is audio podcast number #451 with Tony Robbins
Make sure to leave a comment below and share this with your friends!
Show notes available here:
lewishowes.com/451
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
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Facebook: / lewishowes
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[@rachaelb9164]

Suffering is caused by identifying with those emotions. You are not your emotions or thoughts. The moment you can be objective about what’s going on in your head it’s like a huge weight being lifted off of your body.

[@leonoradompor8706]

Discipline is happiness

[@mokuho]

Beautiful state is gratitude, love, joy...

[@lokallifestyle93]

I'm a teacher and I actually talked about this rule with some of my students last week. I also try to tell people who are close to me about the 90 second rule. Something I live by ever since I first heard Tony mention this in an interview!

[@warriorsofsuccess9324]

JUST DECIDE!!! And don't believe those bad thoughts!!!

[@ImWORTHITINC]

YAY! It's my friend Adam! SO TRUE! YOU CAN'T believe everything you think, Adam! I learned that in AA! Miss you buddy! SO PROUD of you, 'cause I KNOW you're hustlin' like LIBERTY!

[@leonoradompor8706]

Simplicity is happiness

[@queenfeminine8684]

I am going to live in a beautiful state all the time. Life is worth living. I am grateful, always. I really like Tony Robbins. He is exceptional and I love living in an exceptional state. Life is better than surviving, I'd rather end suffering and turn my state into a grateful state

[@myhappylife56]

Thanks for the vid Lewis, Tony is the best

[@leonoradompor8706]

Contentment is happiness

[@dukeherald366]

Thanks Lewis! .. we have the power to change our state..

[@viktorjansson879]

Thank you Lewis! Great contribution and I like how you're leaving your legacy of giving :)

[@LaurenBasamot]

A great tip to remember . 😊

[@mokuho]

Lauren Basamot what we should do to end suffering in 90 seconds?

[@BaronStVon]

Very true. We are the ones that given power and meaning to our thoughts. Not the other way around. I will try to apply this advice as much as I can.

[@anthonypse435]

Tony sets a great helpful example to follow Thanks

[@ELizabeth_Beeza]

YOUR A WONDERFUL MAN TONY ROBBINS

[@Raina430]

Thank you. I’ve not yet heard Tony speak of severe physical pain.

[@OpenPhoenix]

Well Tony isnt a physical therapist or anything but shit depending on the pain i imagine pain tolerance plays a role

[@sheristrykowski4690]

Thank you, Tony! This was the answer I was looking for. Always go back to the OG when you're stuck! TY Lewis too!

[@lewishowes]

You're welcome🧡

[@GGGGoGetterGirl]

Hi Lewis, Love Tony Robbins!!! Cheers, GGG

[@chadhaire1711]

he is a fake you idiot

[@videnz2664]

its true that if u are happy u have high energy but its also true that suffering costs u high energy cause u always try to fight it... if u pay attention to something and concentrate on it the problem dosent get smaller it gets bigger and everything else kind of dissapears... so next time u are aware of suffer just say "ah okay there is this bad feeling again" and conecentrate on something else so u dont make the problem bigger then it needs to be dont think about it dont argue with your feeling just put it away and focus on something else... if u try to find meaning in life and u focus on the problem u will find always more problems and u never find meaning and at last u question yourself "why does something exists in the first place why does anything need to exist" u get in that deep hole of problems u never can solve so why bother just focus on something else

[@konablu]

My stressful thoughts have been leading me to fight or flight response. They developed from years of hearing the criticism from older people in authority. As a former people pleaser, these elders believed "we could tell her to do nearly anything and she would do it". Once I got more experience in business I realized they just wanted control. I studied personal growth. A few years after I became a mom, I knew they lived by fear and got comfortable with it. I walked away from cynics and critics.

[@lewishowes]

All the very best for you!

[@margaretcampbell2681]

To end suffering you have to find out where the stress comes from and then have treatment to relieve that suffering. But that can take a a very long time.

[@jm5150]

wheres the rest of this video???? seriously?? this video alone stressed me out that it ended abruptly

[@havingfun4274]

Look up Jill bolte Taylor. That’s where this comes from. (Sorry this is late. )

[@gb3107]

Awesome Lewis and Tony. 🙂. Loved the quote at the start of the book UNSHAKEABLE "Waste No time arguing about what a good man should be. Be One." - Marcus Aurelius

[@sarahb.2080]

Byron Katie teaches the exact same thing.

[@ramtinrezaniya1848]

I wish someone could told me which book you are speaking about?

[@luismoran6593]

True :)

[@gondergirl6127]

Boom

[@azfiu]

I hope Tony wins the Nobel Peace Prize one day

[@chadhaire1711]

I hope he is in prison like all the other com men

[@SiimLand]

This is just profound. Make a better decision.

[@OpenPhoenix]

I'm extremely prone to believing stressful thoughts and it consumes me 24/7

[@yanickv8417]

Check Byron Katie‘s „the work“. For me it took some time but after a while, I started to see the thoughts more objectively and end the suffering more often...

[@thorns]

Yes Anarco-capitalism, to end suffering we must end "the state" :)

[@akifmirza6802]

So, where's the rule? There's a technique on how to implement this 90 sec rule which is missing and make the whole short a nonsense

[@kimteangchou87]

All people do everything for money and lift everything behind someone .

[@arasmahdi6943]

who is christian G?

[@mokuho]

I decided live in a beautiful state no matter what...but how can i get to beautiful state? 😩

[@Aurosis]

The person you will be in five years depends largely on the information you feed your mind today. Be picky about the books you read, the people you spend time with and the conversations you engage in.

[@sonamkeswani]

Hey Miguel u can live in a beautiful state by practicing gratitude all the time, no one can feel miserable if gratitude seeps in heart and mind

[@jhauptmann9850]

Because that beautiful state.. Is our default state, the only thing between us and that state is us. I. My worries, anger, frustration, any pent up issues.. Are the only thing in the entire world between me and that state. No one else can effect that, just me. And I don't have to overcome all of that, I don't have to master it or fight it. I just have to let it go, like how the sky lets clouds go. let that all pass. That pain is not you, that anger is not you, let it go and realize that you remain and if you can do that. You will be shocked to realize that the only think left is emptiness.. And then you will be more shocked to realize it's not emptiness, it's lack of anything but the beauty and joy that was covered by all that shit. "But what if my boss is an asshole and pisses me off!" No, that has never happened once in your life. Your boss is an asshole and has been an asshole to you.. And so you, very legitimately, rightly so, deservedly so.. YOU pissed you off.. You.. Inflicted and pain and anguish.. Of anger.. Upon yourself.. Ancient saying: “Holding onto anger is like drinking poison and expecting the other person to die.” So (s)he was the dick head.. and so you punish yourself.. They go home and are fine, you hurt yourself, how is that fair? You can be mad until you puke blood and it causes them no discomfort at all. So why hold on to that? They are an ass? Realize they are an ass, and it's both sad and yet funny, how small they are to have to act that way.. Realize how little it means, truly nothing in the grans scheme, and let that fill you with joy, that they need to be so serious and so self important over something completely without /any/ importance. Then you, go be happy, let them be a miserable fuck eating their own guts up while you have beauty in your life. :) Yeah I know this is old.. Maybe it will help someone, some time and that maybe is good enough. :)

[@mdaly4010]

who is Christian G?

[@arasmahdi6943]

asking the same question

[@user-bt6lf1tp6n]

That what the Buddha said .

[@moncorp1]

What was his state when he was abusing those women???

[@JB-zd8gv]

He has abused women?