How to Punch Really Hard in a Boxing Fight

In this short video, Tony Jeffries shares how to punch harder in a boxing fight. Punching power is not inborn to people who do boxing, you can do these techniques to increase the power of your punch. These 3 techniques are: 1. Rotate your body 2. Stay Relaxed 3. Punch Through the Target.

[@Tony_Jeffries]

Do you got any questions or video requests? Comment down below!!

[@kris_0001]

Sir plz tell me can I do boxing or MMA as having a history of hernia plz

[@bluewater3783]

You know, Coach: You're a Great Communicator--With Both Your Language AND Your Body at The Same Time--And That is Quite A Gift And Talent And Skill Set to Have! ***Another Very Talented And Skilful Communicator--And Puncher! 👊--is Russian KZbinr, "Valentyn Trostianchuk!" I also Honor Valentyn by calling him: "Coach"--Because he is So Talented, So Skilful, So Knowledgeable, So Dedicated, So Willing And Able To "Teach AND Coach" Those Who Are Willing And Able To Practice AND LEARN! Valentyn often teaches Without Speaking A Single Word!--And, Yet, He is Capable of COMMUNICATING VERY SPECIFIC CONCEPTS, VERY ACCURATELY!, With Only Body Language! I urge both Coach Jeffries and All of His Students to Visit The KZbin Channel of "Valentyn Trostianchuk"!!

[@TtvShadowStriker]

Please make a video about how to train at home, by yourself (with no trainer, and NO EQUIPMENT, especially NO BAGS. This video would mean so much to me, as I want to box, but don’t have a boxing club, and I can’t really get a bag.

[@DadFeels]

Don’t know if this is something that’s taught but a video on breathing and exhaling while punching would be cool. After two years now I’ve started doing the boxing “shhh” quick breath but I don’t know if I do it right. Sometimes I drool, sometimes I spit and sometimes I make other other noises. It’s hard to get that quick “shhh” the way I hear you and others do it.

[@michaelnix6574]

My main question honestly is who taught you to be so kind man? You're personality is so pleasant. Came for the boxing, left with an amazing impression

[@shadowspider4140]

A video specifically on counter punches would be good

[@justanymemes]

And timing too

[@farttruster8715]

Look up world class boxing channel

[@PinupSticknerd]

Counter punches 🤔 Work backwards. For someone to hit you, they have to be angling towards you no. - so angle yourself first, and you 'll get a knowing if. - Where your opponent can and will angle towards you. Relative positioning Appreciate you ✊ - timing 😊😁

[@Jonathan101didit]

Q​@@justanymemes😘qq🙂🙂qq😊🙂😘🙂😘😘🙂🙂😘🙂qq+q qq 11th q🙂

[@brey200ms]

Go watch Miyata

[@jamesharris184]

Not only can you do it but you do it effortlessly thank you

[@thompsonsummers1557]

The power behind it is scary.

[@onlyenzoYT]

Accept Jesus Christ 🙏🏽❤️

[@simpbeforeusleep]

Punching through a target is an important concept many non fighters struggle to understand at first

[@ZebraEnt]

Well.....if you punch THROUGH a target I think that constitutes murder soooooo 😬

[@HUgeFructose]

Yeah especially with muay thai roundhouse. Many people just snap their kicks at the target instead of aiming through the target.

[@Awesomeflame16]

​@@HUgeFructose At my karate dojo in the Krav class, we are taught to kick through with our roundhouse kicks. I always think of my leg as a baseball bat, and the target as the ball I'm supposed to swing my bat through and into. Except the ball is usually lower.

[@jmel249]

Could be wrong, but think it depends. If you throw a straight, ive been thought that you want to snap the punch. If you snap it, you can rattle the brain leading to a lnockout. If you push through a straight , you will negate that effect.

[@bryant7542]

Awesome hits! That liver would be begging for mercy

[@bruceli9094]

He De-livered.

[@fishtrick1_]

@@bruceli9094 lol

[@Asswhooper49]

​@@bruceli9094😂

[@user-zj9sx6vb6u]

​@@bruceli9094 😂🤣😂...😐😐😐

[@iannmiller]

Poop be coming out

[@DannyCrowsNose]

Love this guy. Down to earth and humble. Don’t know if he’s a geordie. Sounds more Durham. My family are geordies. Lovely people.

[@baseaffirmations13]

Sunderland

[@bigtombowski]

Weir pigs?

[@extremenorth425]

Mackham! ❤

[@robosardine303]

He’s been to Crimdon Dene before

[@hunterrobinson9709]

I gotta work on punching thoroughly, through the target, on the bag. Small things make a big difference.

[@Do_Bronx491]

Stand with a wider stance aswell

[@Wiggleton.Triple.Dihngle]

Peekaboo

[@WeeklyDrummer]

Malaysia misses you Tony ❤🎉😭

[@BrickShot-LEGO-builds]

He was in Malaysia?

[@ScubaShark--8964]

huh when

[@WeeklyDrummer]

Around 1 year ago

[@BrickShot-LEGO-builds]

@@WeeklyDrummer oh! That's interesting, I never knew about that haha

[@TheCobraFeed]

Wtf is malaysia? Is it an island. Like hawaii

[@EvertonSantos-zf3pr]

What helped me the most was the part about staying relaxed, because before I used to get tired very quickly. Thanks for the tips

[@ArtificallyIntelligentAi]

For some reason my ribs hurt after watching this video

[@owenhaight1484]

Knocked tf outta my wife for being annoying an user your tactics thanks bro

[@Swaggmire215]

💀

[@nysportsfan2576]

Knocked the fuck out of your grammar as well.

[@ExploreFL2022]

​@@Swaggmire215😂

[@user-ot9gi5qn6y]

Maybe u should of eased up a bit But I guess after u giver her two black eyes 👀you already told her twice

[@nicholascoob1350]

Focus on the body work, that way the police won't have probable cause to ask questions. Water in the basement brother

[@odinliamwright]

Love this guy

[@paulmacmurray]

Thought this was another bullshido demo... Then he actually throws some heat!

[@KevsGuide]

Former Olympic medalist

[@calebfuller4713]

Yeah, he was actually in the British Olympic team as a boxer back in 2008, and won a bronze. He knows what he's talking about.

[@1chaka]

That’s a big heavy bag lol, reminds me of how Rocky Marciano had a custom giant one too

[@carlossantos-rios9337]

YES! Punch like your trying to impale your fist into the bag!

[@goldenlady8333]

Awesome!❤

[@Camx188]

You were the one that taught me how to box that one time

[@jasonburnell8727]

he’s always been great listen to him if you want to excel

[@megacheese]

Tony you're one of my heroes, i show all my friends your videos you are such a great instructor.

[@GatoSalvaje]

Boxing technique!! Amazing!!!

[@edbenzino]

The relax part usually confuses a lot of beginners. The only time you tense is the moment of impact. This concept applies not only to boxing but also to alot of sports and martial arts. This is one of the ways how athletes' stamina and endurance seems to be longer than the average human. Bonus this also allows better accuracy and control while being fast

[@earlpayne2397]

That's a massive bag bro 😮😮😮

[@user-uj6ci4ly2z]

Thank you, i just tried it out and i fell better than ever

[@user-ci2ud9sq5y]

Thank you for this!

[@Ennanana]

This video was very well done. Fantastic commentary as well. You earned a subscriber.

[@therealmulatto]

True

[@anshulsimhadri]

Cool bag..

[@TheTommieo]

Great videos. Professional

[@Slimerror]

Thanks for your videos/shorts, Jeffrey. Theyve helped me a lot, Im not the best as of only one sparring match, but that one match did teach me that I hit hard, a jab to the body put my friend down. I thought i was getting rolled by him cuz he was wailing on me but just one good punch was enough to toss up the gloves. Edit: I wanna clarify my friend has a bit more experience than me it seems, hes a lot better with foot work and really deals out the punches

[@ryanreid4905]

Nice !!!

[@phillskinner8671]

Love all your tips, shorts and full videos! Those Hayabusa gloves look sharp AF on ye!

[@alib6936]

1:09:10 "shes.. shes phenomenal" best part of the podcast 😂

[@Q-Mac_]

Nice video! I like that heavy bag mate it looks good for training kicks as well.

[@majackslelo827]

Respect!!🫡🫡

[@Project_Soup]

The punch is mighrier than the sword, Mac!

[@marvinwright7656]

🔥🔥🔥

[@michaelzero5278]

Boxing good sport

[@jeffreywright2294]

You're a true coach

[@extremejoy]

Excellent basics! ❤

[@pm5266]

Great

[@nomadjedimaster7690]

I absolutely appreciate and love these lesson sir,blessings

[@byzantineroman2407]

Little Mac?

[@phlowphree2853]

Heheheh, Yes!

[@fixer1140]

Thank you! I though I was the only one

[@worldofwarcraftgod]

That bag is HUGE it’s so sick

[@dariuszjanowski8224]

Exheeelll deadlyyy... 💥💥💥💥

[@suhtangwong]

That's one big ol bag!

[@lecobra418]

Perhaps he is very small, I mean we don't know. Perspectives and shit.

[@eponymous_graphics]

now that's a heavy bag !! the thumping that accompanies each punch makes my ribs hurt.

[@baller_ad5115]

Thanks for the tutorial. I'm new but I definitely subscribe to u

[@ToTheNines87368]

The punch through the target was new to me, that’s a cool point!

[@DannyvRD]

Punch thru the target was the one for me

[@Radrockin]

Subscribed

[@EbenezerKartey-cd9hq]

I'm ready to start

[@owenmccue3656]

I love how to punching bag is almost touching the floor

[@757millionaire]

You just gave all our secrets away Tony .. not too many ppl know how to punch 💯 great video

[@JohnDoe-hm2zz]

Love these videos Tony, well explained and not made complicated. I use these for training sessions, only a beginner but they are the best on the internet!

[@pshyeah1128]

He’s wearing green gloves. Everything he says I will do. I am hypnotized. I subscribed and bought all his products.

[@TimothyAnhorn-te9ir]

Nice gloves I love the colour🗿

[@Shastavalleyoutdoorsman]

Like that green.

[@RNK-qr9ln]

Little mac drip

[@Shastavalleyoutdoorsman]

@@RNK-qr9ln oh sorry to hear that. Probably some penicillin will clear that up...

[@Gh0st_0723]

Fantastic Coach 🔥🔥🔥🔥

[@user-ci9uj2ev6p]

Thank You so much for the information, Man, it's much appreciated

[@neglekt_official]

Subbed💯✌🏾

[@jordan_velasquez]

Astounding messages today. A good evening on behalf of our nation's fallen. I will never forget my battle buddies sacrifice or their light they left upon my memerories and heart. Godspeed to them and their families ✝️ 🇺🇸

[@allcleanenterpise]

That bag is a monster; good content

[@antonioestebaranz272]

Mira que bien!! Aprendi ingles y a dosificarme

[@privateacc4592]

Great as always

[@santiagopeyser5987]

Punching through a objective is an important theory many non fighters husle to understand at first

[@athleticcigsmoker]

Super solid and easy to grasp thank you

[@SEANPOL203]

Impressive Tony 💪🏻

[@razwansarwar2998]

This guy is amazing and like all his videos

[@thefeelcompany]

Spot on!

[@danielsumulong8975]

That’s an amazing bag.

[@louisespence7645]

Ur vids really help me

[@nicesongs8938]

You are my master bro

[@stangsswang8355]

love it buddy!!

[@noxilsun3488]

im not an elite footballer, but i learn breathing technique & get good stamina. i become more overpowered there no secret. work harder & smarter 😊

[@saulgoodman2303]

Thank you champ ! Hoss !

[@matthewbourne9647]

🔥

[@digbick000]

This made my infant nephew stop crying thanks 💯💯💯🔥🔥🔥

[@DaigoParry]

That is a huge bag!! Wow. Nice green gloves btw

[@prodakhtive]

Wish I had a bag that big

[@mrblue938]

I relaxed now have broken wrist, thanks.

[@_giant_5485]

Am I the only one who laughed when he exhaled and panched?

[@BiggPPguy]

prolly

[@danktunes3618]

Beast of men

[@amberdemayo8533]

That just messed me up I was trying to figure out his accent and then at the end perfectly was a...like and subscribe 😂 well done video

[@WisdomIgnite820]

Bro really loved how u trained Michelle Khare ur a Legend that was the best video ❤❤

[@williamsanabria5280]

I felt those punches thru my phone.

[@shamgarcahn9980]

To expound and combine your second and third points - pretend your arm is a whip, and that you want to crack it as loud as you can, but instead of pulling back to crack it, you imagine driving your fist right through target.

[@chiefbrodyrobertson2950]

Fantastic power 👍

[@jackedwhite11]

Good advice mate 👍🏻

[@Pablo9svn8]

Tony is a great guy to take advice from so don’t take this the wrong way im not disagreeing but i just wanna remind any beginners out there that punching through your target is for power punches specifically. You still want to learn how to generate power with an explosive snapping motion too. One fluent motion back and forth. Hips move with your shoulder when you punch. Even the snapping motion can generate a lot of power when u get it right and thats often what youre gonna use to set up the power shot. Again tho hes not wrong about following through on your power shots but its just something to consider for beginners

[@CoFFee-uw5sv]

He got that lilmac fit

[@BenRusk11]

Thanks Little Mac

[@moneyfornothing3264]

Love the gloves 🥊

[@jaydenleesworld8387]

Thank you

[@user-ik2oe8vu1z]

Last step would be running through your opponent. Think of each step as you pushing your body through the target.

[@steverabbits]

Fantastic stuff Tony! I'm getting old-ish now (63) I find I cant punch hard because I simply don't have the core strength these days to rotate into the punch. What is the best way to sort my soggy core out asap please mate?

[@1stone379]

It works. Knocked my heavy bag from the ceiling. Oops... 🥊

[@zzludzz]

Yes, these are keys I gave heard. Good advise. In these my struggle is keeping shoulders relaxed. Got me thinking that this may be the culprit in my arms not feeling right. And I was just thinking of that today. Need to discipline myself to relax.

[@ShogunateDaimyo]

Lots of shadow boxing. Go slow. Move around focus on technique and breathing not power. It might take months but eventually you'll loosen up

[@Raz3rTooSlick]

Off white socks go crazy

[@E33_Surf]

That tattoo is crazy😂

[@yogeshthakur9159]

What it means