10 Boxing Tips from Olympic Boxer (All Skill Levels)

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Beginner boxing tips that will help you improve your boxing skills and techniques. These tips will increase your punching power, improve your defense, have better footwork, and many more. Whether you want to fight professionally or do boxing for fitness, these tips will make you a better boxer.
Free Boxing Tutorial Videos:
How To Throw The Perfect Jab (Boxing)
• How To Throw The Perfe...
How to PUNCH HARD with Maximum Power (Secret Technique)
• How to PUNCH HARD with...
How to Set Up & Land Knockout Punch (Boxing)
• How to Set Up & Land K...
How to Punch Faster in Boxing | 3 Drills
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Chapters:
0:00 10 Boxing Tips
1:12 How to Slip Punches Properly
2:08 Always do this when Throwing Punches
2:37 Improving Defense
3:35 Solid Base
4:21 Increase Power in Each Punch
7:14 Most Common Mistake of Beginners in Boxing
8:18 Look like a Pro Boxer
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#boxing #boxingtips

[@Tony_Jeffries]

Do you have any questions or have any video requests? Comment below 👇 Watch Next: How To Throw The Perfect Jab (Boxing): kzbin.info/www/bejne/fIS5lKCDmZ6ViJY

[@Chesstastic5000]

Can you talk about the importance of paying attention to distance and how to improve upon it (of course)? Jake Paul is a great example of someone that doesn't gauge it. He has good hands but just stumbles and brawls which is definitely fun to watch. Whereas Mohammad Ali was the master of controlling that distance. Moving just out of range and leaning back for example to dodge punches. Thanks for the tips btw!

[@MfsUnitedAgainstMe]

Hey, Tony. I would want a tutorial of boxing without any equipments at home. I'm running low on resources I'll be grateful if you provide it.🙂👍

[@RapDap2333]

You are one of the reasons I started boxing. I got a boxing tutorial playlist and your videos are like 90% of my playlist.

[@Tony_Jeffries]

Great to hear mate, keep it up!

[@systemSkynet]

I love this channel... and obviously Tony. Best coach ever. Imagine getting KO'd from the most down to earth guy ever. Youd rethink your whole life

[@abolfazl4]

Thanks body, my grandma didn't stand a chance.

[@kingclown5156]

I'm a Muay Thai fighter, but I love watching boxing 😂, great vid as always Tony

[@Tony_Jeffries]

Glad you enjoyed m man!

[@dabsafe]

Thanks Tony. These are the elements that my coach emphasizes every session. I didn’t start boxing training until just before my 65th birthday and I’m loving it. Making great strides forward in training. Cheers mate 😎🇨🇦🥊

[@szajdo]

🥊♥️🔥

[@andijw79]

Love this. I'm 44 myself and been in and out of boxing for about 15 years now. When I see or hear of older people in boxing I find it inspiring. Keep going brother 👊

[@ironmikehallowween]

This video covers a lot of much needed boxing skills in a short period of time. Thanks

[@shahramamiri6313]

I like your training

[@Tony_Jeffries]

Appreciate it mate

[@Ethan_memes]

​@@Tony_JeffriesHey man, I'm 14 and I love watching your videos, I'm trying to become an amateur and have just a few fights. Your channel helps lots of people like me, keep it up🔥

[@BMO_Creative]

Tony is fast even when he's just demonstrating techniques! Crazy!

[@yakub3962]

Thanks Tony. Another absolute banger

[@kae3093]

I've been trying to get fit at 16 years old because I feel like I've been left behind by some of my peers that are around the same age as me. I also am interested in boxing and you have been a great help for me. I've been wanting to buy a punching bag and my dad bought a reflex bag and that's when I thought I should go into knowing how to box so that I may use it to protect myself and the people around me. I have never sparred anyone yet and it's been almost 2 months since I got the bag and almost a week on it now. I also did want to learn how to box so that I can compete sometime soon if I really want to. Your lessons here on youtube is really helping me start this journey! Thank you very much for sharing your knowledge!

[@user-fm3xr9yz3i]

Tony is a real 💎 for boxing training and knowledge. Thanks TJ, Your Appreciated 🥊 🚩

[@Sarez-uq2hb]

Hey tony thank you for teaching us! I watch your video every single day. It helps me in boxing every day. I’m obsesses with boxing. Thank you.

[@moscowmma1279]

best boxing channel i seen . Thank you for sharing with us coach

[@MdSakibulIslam]

Boxing seems very interesting to learn since I am following every episodes. Also as per your instructions, I regularly do wormups before practising which helping to improve my speed and decreases injury probably. I felt interested as in his videos, Tony Jeffries Sir always explains the boxing Strategies with proper guidance, actions of those movements with blocking system and tackle options. Also his videos help us to play those actions and movement because he tells the science behind the blocking system and tackles. Thank you so much for your time Sir. ❤️❤️❤️❤️ I wish you have a wonderful day!😊❤️❤️❤️❤️

[@Vexoelol]

hey Tony, I enjoy these tips/tricks videos alot in boxing, can you consider making a video about how to use the cross guard? (Foreman, Frazier, etc used this) I think it would help alot of people and it would be a very helpful video.

[@nicococo6975]

A great teacher ! Thanks ! 🎉🎉🎉

[@danwong5432]

Thx for sharing Tony.. lots of wisdom/knowledge ur passing 🙏🙏👏👏👏

[@jasonking6892]

Always good info 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@akan1783]

Thanks again Tony this video is awesome !

[@travisjimmy2555]

Nice Video Tony It was Very Helpful👍🥊🥊

[@ArticuloMortis780]

love your content dude thank you

[@diyar4672]

Thank you for the video. I became a good bóxer because of you. I started boxing 9 months ago and your videos helped me a lot.

[@Tony_Jeffries]

Keep it up and Happy to help mate

[@BashirAhmadStanikzai-rj9ek]

Tony sir you are the best ❤❤❤❤thank you for your explanation.

[@sameerqureshi-kh7cc]

Wow! Absolutely fascinating tips! Tony even Chat GPT don't have words to appreciate your talent and your channel 😄 you ARE a gem for us 😊👍

[@levismith8423]

6:32 You nearly knock it down, but you are silent. The next punch you throw, you make noise and do knock it down. Excellent way of displaying a previous tip and the current tip at the same time.

[@yassinesabki4863]

Bonjour coach génial enchaînement merci pour la vidéo bonne courage

[@bijornswordraise2916]

thank you for advice and i work on your advice.

[@trontosaurusrex9532]

Thanks Tony! I have a question,do you prefer gel wraps,or regular wraps with the gel pad you can put on for light bag work and shadow boxing?

[@ezanamelekot6796]

That's a good explanation.

[@user-dh4fh5mg7i]

you're such a good trainer

[@Salogn]

great tips from the man himself, thanks!

[@Tony_Jeffries]

Happy to help! You can check my channel for more boxing vids and tips mate

[@k.zoramchhanikhiangte3466]

Your vidios are always so useful thanks 👍👍

[@Tony_Jeffries]

Glad you like them! Happy to help mate 🥊

[@odinzazakum8242]

thank for thai sound track, i love it😍

[@generalwadehampton.2578]

Please to a video about how to increase aggression/how to throw punches with bad intentions.

[@brazillianphysicist]

Been boxing for about a month now and your videos have been helping me improve a lot. Thank you Tony! Keep it up mate!

[@user-xv5eu2nq5p]

Great video thanks 👍🏻

[@Vuavhooo]

Thank you sir

[@vyannella69]

Very cool. Great boxing tips !

[@Tony_Jeffries]

Appreciate it!! Happy to help... Please do share it as well but all good if not Vince 🥊

[@vyannella69]

@@Tony_Jeffries no problem!

[@renarsivanovs6125]

Were the neighbors sleeping? You were more quiet in this video than in other ones! 😇

[@j0vaaaaa]

I noticed that too 😆

[@sabageimsyt6192]

Great tips thanks.

[@darkghoulproductiondesign8198]

Video Idea: how to maintain good breathing while biting down in your mouthpiece. Something I struggle with is I’ll try to exhale while punching or even in later rounds if I’m breathing through my mouth I’m not biting down on my mouth guard with my mouth open, and I’m leaving myself open for jabs that kill my jaw.

[@FireGuy7]

Good shit bro.

[@Matt-rx4qw]

Great video

[@ilyaskhalfallah]

All correct coach 👏👏👏👏👏👏👏

[@FitForceX]

Beginner routine 🙏

[@user-uc8vm8lr1c]

เป็นประโยชน์

[@sdeitym]

ขอบคุณคนแปลครับ

[@issac951]

W video any tips to get more power in punches I’m 5,4 120 pounds

[@parth1487]

@tony can you do one video on cleaning and maintaining the gloves + wraps please

[@narigonzo4191]

I don’t do boxing but this is really fun to watch

[@armandohernandez3106]

Thank you so much Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@Tony_Jeffries]

Ur welcome coach 🥊

[@armandohernandez3106]

Tony just sent this video to all my boxers and their parents. In my opinion this is one of your best video. Thanks again for some of the best information out there. 🥊 Coach Mando.

[@dogsofwar-yi5mf]

Hey, can exercises on a heavy bag for the most part be replaced by a reflex bag?

[@Joemama-rt4vi]

Interesting hearing you talk about NAD (NAD+) because not many people know of the pretty insane proposed health benefits of it, i.e longer lifetime and more importantly a longer healthy life

[@marcknur4679]

Great video!

[@Tony_Jeffries]

Glad you enjoyed it

[@draken7344]

Sir,Which has more power,pivot hook or foot planted hook?

[@TheBrazilianHue]

Amazing! I couldn't move his arm even when I paused the video!

[@sergeizhakevich1989]

It's helps I'm feeling halthier.

[@user-nl9rv6hc5z]

وحش استاذ توني وحش💪

[@nethvirusenanayake4161]

Woo thanks sir❤

[@Tony_Jeffries]

Any time ma man 👊🏻

[@user-hj7cc8kc4v]

I learned that to box, you have to lower your chin and be vigilant in your basic position. And I learned that when you throw a punch, when you breathe in, you relax. Thanks to this, I think I can protect myself in danger.-10702-

[@user-qw2wz6ti3o]

I have a question. When I'm in a round, my back legs get tired first, it's because it's weak, or it could be the wrong way.

[@rihardskatnats7387]

This is ganna be helpful

[@Tony_Jeffries]

That's for sure mate, please do share as well mate but if not its all good 🥊

[@user-en4fr1vm8p]

There are a lot of Arabs watching you, and I am one of them. We thank you for having an Arabic translation ♥️♥️♥️

[@alejaw7455]

Do you have any tips on blocking?

[@helalfazi]

Damn bro I feel like this guy's just too generous to exist at this point, he deserves 5x the amount of subscribers he has rn

[@jessiestalder8982]

Tip 3 I always breath right you thought me that a long time ago

[@ryanhughes9747]

Ok I have a question? Where is your thumb supposed to be when you punch?

[@Jack_Klash]

I wanna coach someday, right now I work a minimum wage job and I’m curious what do you guys recommend someone who wants to coach do for work while pursuing such a career. I need a job that pays decent enough to allow me to afford training aswell as a cheap apartment. What is a step up from a minimum wage job that will allow me to do so? I’d say I’m intermediate when it comes to fighting, I know the basics, I could for sure teach a beginner to intermediate class if I was asked to do so. My coaches tell just keep training and eventually you’ll have enough knowledge and experience to coach, which I understand but the other side I wanna know is, what do you do for work? Can someone share some advice?

[@tonyreitinger4364]

I see the muay thai bags do you have any pointers for muay thai or just boxing?

[@6.e188]

Hiii im left handed and my dominant leg is right (what should i do to punch my hardest)

[@vijayparkash5865]

Sir explain Kazakh boxer serik sapieyv technique at Indian page 🇮🇳

[@davel6229]

I need help with my jump rope with my boxing

[@NurseSarahJeffries]

💪🏻

[@AnisMouhamed]

Wow

[@jasoncho5504]

Nice video

[@Tony_Jeffries]

Thanks Jason!

[@Sem_solos]

I am 14 almost 15 and i just started boxing. My condition is very good and my footwork is decent but I strugle with attacking and defending. Do someone have tips?

[@wachirawithomjan6874]

ช่องดี

[@impetus1473]

how do you look ?

[@vyannella69]

What is NAD ?

[@shahramamiri6313]

❤❤❤❤❤❤

[@KundanMala]

1 question ❓

[@LuisSanchez-dw7mt]

Thank you coach.

[@Ginkogalmegy]

❤

[@hussein3p757]

❤❤❤❤

[@ali2ameer567]

I punched my face in tip number 9 😅

[@tomass31]

If IDEAL is free and to help us, why don't you create a video to teach it to us ,average h/joes ? :)

[@robert.kalorie]

my friend wants to challange me to a fight, so i'm watching this video for obvious purposes the problem is that he is 20cm shorter than me, he has really bad pain tolerance, and he is weak, while i almost killed him with an average punch 😳

[@siddharth224]

Goo onn ,try on bending now😄😄, so cuteee ❤, and great tips 😉

[@jashrajshah8810]

Hello sir

[@Tony_Jeffries]

Hey mate, how are you?

[@jashrajshah8810]

@Tony_Jeffries yes I am fine and how about you sir

[@nathandewedoff]

Could you beat Logan in a fight😂😂😂😂😂

[@user-ml9it9wh2f]

Train me I want to become a boxer

[@johndavecagnaan1255]

my teacher angry with me bcuase i punch my classmate super slow and he cried

[@GigaMonkeyVR]

9:11 minutes 💀

[@ralfybaby]

Another good tip for brain health is not getting smacked in the face a thousand times in the first place, works better than pseudoscience inspired supplement nonsense 😂

[@user-cx2ss7kv4f]

First

[@Tony_Jeffries]

Do you like my new vid mate?

[@user-cx2ss7kv4f]

@@Tony_Jeffries yeah your videos are great and all because of your videos and your help my coach moved me to the amateurs for over 14s and I’m only 12!

[@user-cx2ss7kv4f]

I’ve only trained two times at the gym but I was practicing with my dad before and watching your videos

[@tanmayjat810]

you are not wearing your hand wraps as the way you taught us

[@user-en4fr1vm8p]

There are a lot of Arabs watching you, and I am one of them. We thank you for having an Arabic translation ♥️♥️♥️

[@ederfxd7985]

Great video

[@Tony_Jeffries]

Glad you enjoyed it mate