Interesting Fact: A good footwork is absolutely essential and makes a huge difference in all of combat sports and even in street fights or self-defense scenarios.
@alrah59782 жыл бұрын
ofc m8, it's like your foundation, if your foundation sucks everything will crumble
@@less-live134 you're clearly ducking English classes, whatever construction of hell you wrote this in even has a translate button
@Avatarnerds3 ай бұрын
@@less-live134why u talk like dat
@liluzivert46302 жыл бұрын
Good video m8 heres a kiss from USA😘
@mjolnir6685 Жыл бұрын
Does anyone else think that he sounds like Gordon Ramsay?
@ProDJ-u5w5 ай бұрын
Agreed man😂
@nostalgicphantom5 ай бұрын
No, Gordon ramsay sounds like him
@Ezio_Auditore_Assassin2 жыл бұрын
Step and then punch, step punch at the same time, both we need to make our muscle memory. There is a period I forgot to step and then punch. My gym partners all knew when I step in, it means my punch comes at the same time.
@Tony_Jeffries2 жыл бұрын
Thanks for sharing mate.
@Anas-ee6cz2 жыл бұрын
thanks ezio
@zacboom46642 жыл бұрын
The things I know currently are to step and jab double jab step with lead leg and jab rear leg comes in and step and jab again and to turn your hips when you hook really put your whole body behind the hook when throwing a 1 2 in boxing it’s also important to step into it i also for some people it’s right hook but for me it’s the left I’m a southpaw not fighting professionally yet or anything not even an amateur as a matter of fact just trying to learn and prepare but southpaw stance seems to be were I’m most comfortable but I lead with my right hand which is called leading with my cross I believe I lead with the opposite hand then my stance gives off my left hook is pretty good for Somone of my size my right hook seems to be slightly stronger so I work on my left hand a lot for hooks and uppercuts my left isn’t that good for jabing gatta work on that
@kingkyah2 жыл бұрын
It’s crazy if you think about it. There’s so much that you need to understand when it comes to boxing because the more you know the harder it is for your opponent to read you. Otherwise you get stuck in a pattern and they catch on.
@zacboom46642 жыл бұрын
@@kingkyah yup move your head and feet at the same time jab find your range the jab is your measuring stick
@sirijanthakur2 жыл бұрын
quick, short, and effective, great tutorial !
@Tony_Jeffries2 жыл бұрын
Glad you liked it! You can check all my videos here: kzbin.infovideos
@Improveng12 жыл бұрын
Tony, why the hell aren't you a top trainer? Your knowledge and coaching skills are top drawer. Brilliant content as always, thank you.
@gerardwilliams1382 жыл бұрын
He is, it’s us the people who determine that.
@jimhirka93952 жыл бұрын
These 3 minute videos are great and keeping the boxing theme with the time is a creative touch. Well done with these!
@philcudworth84912 жыл бұрын
Thanks for these videos Tony. Got a second hand bag and gloves and been binge watching your stuff. 60 soon and remember loving boxing training as a kid. Got a bit over exited and weakened my wrists first day so going at a slower pace. Cheers fella 👍
@Tony_Jeffries2 жыл бұрын
Thank you 🙏🏼 What is a hand bag?
@abanjo172 жыл бұрын
@@Tony_Jeffries second hand is one word and bag as in punching bag
@fallenoryives2 жыл бұрын
@@Tony_Jeffries handbag /ˈhan(d)baɡ/ Learn to pronounce noun 1. BRITISH a small bag used by a woman to carry everyday personal items.
@zplitterz2 жыл бұрын
Second hand in USA means a used bag on the cheap.
@floydaprilweatherjr.35812 жыл бұрын
Greets from Poland, did you knew that this crazy journeyman Banbula is still fighting? Guy gave you heck of a fight back in time.
@nikolasavic12422 жыл бұрын
nice and simple summary. this is basic of footwork, explained in the shortest amount of time.
@BoxtMMA2 жыл бұрын
Love the Gems of knowledge Tony always drops. Thank you Sir Tony
@fredazcrate43622 жыл бұрын
Thank you Mr. Jeffries. I will begin to incorporate your suggestions in my work out routine. 👍👊
@buzzedup82992 жыл бұрын
My only concern is how much of my back leg should I bend when switching from a front jab to back in the stance or to the side-step footwork because I find it a bit slow when I try to abruptly change direction, I guess this may be fixed through time.
@direct_dan75787 күн бұрын
This man continues to help everybody for free people need to appreciate and subscribe these lessons really do help me and other people who box.
@Zam7862 жыл бұрын
Tony! Thank you! I have a question about body sparring.. when we spar to the body and my opponent keeps his arms wrapped over his torso. How do we create an opening to bang them to the body? It's not like I can jab to the head etc.. to create an opening.. its not as easy as open sparring. very frustrating!
@Franjolos2 жыл бұрын
Honestly, when you're body sparring your opponent should defend his head as if it were a real match. Your coach should instruct him to defend properly rather than just defending his body. Otherwise, I'd wait to counterpunch and try to get a liver shot in if he over-reaches.
@coachingconfidant27852 жыл бұрын
@@Franjolos no that is not correct
@ashtar38762 жыл бұрын
@@Franjolos true
@ashtar38762 жыл бұрын
Maybe you could go for hooks to the shoulder?
@markharrison73022 жыл бұрын
I had trouble with this. They don't hold hands realistically because you're not hitting the head. So now I punch everything. Jab the chest, hit the arms, shoulders. Don't look for the "clean" bodyshot.
@supremepox20382 жыл бұрын
i just started kickboxing 2 weeks ago ill take this knowledge and talk to my boxing coach more.
@BleakLiving2 жыл бұрын
Randomly thought about footwork and this answered my questions. Thank you.
@Tony_Jeffries2 жыл бұрын
Happy to help mate
@BasShiver2 жыл бұрын
I love those lessons, thanks a lot Champ!
@terminaelegy21442 жыл бұрын
Your vids have been a huge help in my understanding of boxing. Great stuff champ.
@dancouch2213 Жыл бұрын
Tony any advice on learning to fight going backwards.. I feel like when I'm throwing while being pushed back I can't generate anywhere near the same power
@matthewbeattie7284 Жыл бұрын
Try like pushing yourself back with the punch as you step/hop backwards
@TheWillToFight2 жыл бұрын
As always great advice thank you
@kodigard882 жыл бұрын
Footwork is very important , i like to shuffle my leg like MUHAMMAD ALI
@darwinortiz63942 жыл бұрын
Tony another great video. So we’ll explained as always.
@Tony_Jeffries2 жыл бұрын
Glad you liked it Darwin, more to come!
@stevewong46302 жыл бұрын
Thanks for the tips. Great summary in 3 min.
@nickyslavov2 жыл бұрын
Thanks a lot Tonny your advices are always useful! You are Great!
@akshitpabba37952 жыл бұрын
Love FROM INDIA :)
@danielkhong19804 ай бұрын
How did you become so good 😱😱😱
@rizwansaleem96132 жыл бұрын
I really needed this. Thanks coach
@Tony_Jeffries2 жыл бұрын
Glad it helped, how often do you shadow box?
@nicedown5392 жыл бұрын
Thank you for everything
@Freud-3 ай бұрын
0:52 "no matter what direction im gooning" JADFHOUABDFOAIN crazy. no hate btw
@zplitterz2 жыл бұрын
Great videos. No time in life to ingest crap info, I can watch these videos and know it is legit quality information being shared.
@Lame_Duck2 жыл бұрын
👍 Thanks for the free lesson. I´ll will try to remeber... 😬
@SavageAllSeven14 күн бұрын
Make sure when you guys throw punches as you move you really focus on the timing. I seen guys start the punch then move and when they do move the punch that was already half way there gets thrown off. Fluid movement are key. Way to go Tony. Damn you have some handspeed
@AggroMusic2 жыл бұрын
Those “only” 3 min just became 63 min 😅
@2DarkHorizon2 жыл бұрын
I think if you practice punching whilst hoping on one foot it will improve your footwork and punching ability. It isn't a technique exercise it is more an athletic exercise. Because all leg movement running included is a series of hops on single legs. By forcing to strengthen one foot at a time you will improve your foot speed which indirectly improves your foot work. Also a lot of punches that actually land are those that don't have conventional movement patterns. For example the step then the punch and also the step and punch at the same time can be read by your opponent. However if you are explosive enough you can jump off both feet and make that 1 inch adjustment closer to your opponent and land the punch. Fighters like Roy Jones did this and others. This is difficult to read because it is unconventional. Making slight movement adjustments on one foot and land a punch translates being able to do it in the fight better with both feet. Because the small hops have a direction away, towards and to side of your opponent that needs training in accuracy in the movement.
@makenziemay54492 жыл бұрын
Have you got blocking punches video if not could you make ome. (I'd be surprised if you dont already have one)
@mkx_72724 ай бұрын
I've got a question, I don't know if it's wrong or not but when I'm stepping which a punch I always bring my left foot first and then tge right foot instead of doing it at once. For example when I'm throwing 1,2,3 I step with the left foot while jabbing then right foot with cross and then the left foot with hook. Is it okay or should I change it?
@LastDead-w4p Жыл бұрын
I likw dis man style i suscribed g... try a use boxing to keep mfs outta trouble.. need 2 do homework. Street fighting not da same!
@juliansyjuco9695Ай бұрын
Your videos are the best!! Thank you, Tony!!! 😄
@peterarguijo3926 Жыл бұрын
Just a tip brotha when you're jabbing and throwing straights whatever bring your fist back to your cheek if not you are going to leave yourself open for a counter strike.
@2msvalkyrie5297 ай бұрын
You forgot most useful footwork tip ! How to stand on your opponents foot .....( He can't move !! )
@bestactionmovies12 жыл бұрын
Practice a lot .. it becomes natural ..
@artahikhan7e210 Жыл бұрын
Can i jab with my left hand and move back with my backfoot(right) at the same time?
@HoodRich521 Жыл бұрын
Yeah I have lead feet like Rocky before Apollo trains him lol how do I fix that?
@divineblue12773 ай бұрын
I started training today and my footwork is terrible so I’m doing homework lol ty !
@__meilleur10 ай бұрын
Wish Jeff could come train me and make me champion of the world. 😢
@mariomirquis93932 жыл бұрын
God loves yall and Jesus Christ is returning soon and repent’
@MartinKohoutekchannelАй бұрын
But isn´t Muhammad Ali crossing his feet regurarly? Asking because I am genuenly interested, because he is known for his great foot work, no?
@maxiom747618 күн бұрын
He didn't cross them left to right (left foot over right or right foot over left)
@NivarnaMonk Жыл бұрын
That bag swings good man Wait, why am I here?😂 I’m a monk
@1412dante2 ай бұрын
close your eyes and you hear peter drury giving boxing lectures
@hasony62452 жыл бұрын
I swear for a second I thought this was Jan Błachowicz 😂, great video my guy !
@aidan15312 ай бұрын
I’ve watch some of your video and that helps a lot
@thetruththewayandthelife8032 жыл бұрын
Wilder... Joshua... Should hire this guy
@Mr_Goodall_CD7 ай бұрын
See a lot of people in gyms putting feet together. Always thought it looked off
@zjedolsomkona Жыл бұрын
what if i have 150kilograms
@less-live134 Жыл бұрын
im glad i dont box him bro would hit me one time it b knokk out. jk i probably make it past round one foot work is really the only thing i neeeeed to work on
@shawnboy_31 Жыл бұрын
He sound a bit like gordon Ramsey
@NUGTHUGCEO Жыл бұрын
Is it similar for wrestling stance in a way ? Balance wise that is ? The stance
@romuprisma79316 Жыл бұрын
What if you have no punching bag at home🙃
@Anonymous_Music Жыл бұрын
Hey Tony, 'Just left a comment on your Boxing Heavy-Bag for Beginners Video. I'm a Kickboxer who wanted to work on my Footwork, when At Home, and Not with my Trainer - And looked around your channel for a more 'Pro-Version of Footwork. The foot-Work is On-Point. Great Video
@MrLe19122 жыл бұрын
if you are Ali then you can cross your feet
@roadwarrior74017 ай бұрын
am using this for my cardio/ fun shadow boxing to build on stamina.......................want to get it right on the feet first , thanks tony jeffries .......................great teacher
@jessiestalder89822 жыл бұрын
Well you didn't get me in the ring yeah. I guess I'm just impatient I hope it don't mess up the chances of me fighting in the ring being that tons of MMA people are trying to get in the ring now boxing and I'm just a boxer that took a fight in the cage so I can get something on my record March 5th Monatarosa Colorado getting it done
@giovannimathurasingh38692 жыл бұрын
Tony I’m moving to the UK interested in training with you personally . How do I get in touch?
@Rmachine912 жыл бұрын
I have not trained for 1 week. I have been doing it constantly for years and my rival is depression/loneliness etc. Need some inspiration again! I am a real fighter!
@makkane5557 Жыл бұрын
So what advice would you give to me, I have been told I punch harder than any little dude but my problem is I have deformed hips. Leading to severe duck feet, knees bend unnaturally far backwards, and it never feels natural on the bag even with your tips.
@joshcarra15142 жыл бұрын
Hey Tony I can I send you a video ?
@PippaSheridan-x8g Жыл бұрын
To have that lighting fast knockout punch footwork and balance is most important
@alrah59782 жыл бұрын
footwork is like your foundation, if you have a bad foundation expect yourself to crumble even if you have the most strongest upper body in the world
@jacktenrec632 жыл бұрын
basic stuff but it cannot be stressed enough how important those seemingly small details are, lots of people have no clue what are they doing now, even if you do it for fun and cardio do it right
@shaikkygames28003 ай бұрын
That 123 at the end so clean
@sullya69672 жыл бұрын
1:14 something like that happened at the end Rocky 3 when Apollo was circling around the ring
@Tony_Jeffries2 жыл бұрын
great observation mate.
@makenziemay54492 жыл бұрын
Almost like a chair if all legs were together and close than the chair would fall but when all legs are spread out it keeps the chair in balance and stable
@Jake-dz6iy Жыл бұрын
Ty
@engelbecker27372 жыл бұрын
Nice basic video Tony
@arch.l.a.deleon4452 жыл бұрын
Keep your feet apart!😊👍...structurally
@rymeyflow947 Жыл бұрын
you are amazing i started boxing with my nevue i am 34 he is 15 and we are learning so much from your videos thank you Tony !
@severe12352 жыл бұрын
Can u do a vid on what boxing gloves are the best???
@rolandotillit28672 жыл бұрын
Plus you can trip your opponent if you place your feet properly.
@joselitodelossantos82827 күн бұрын
Pago na ako
@dalerandall47683 ай бұрын
When he did the two step punches the power he got was insane!
@ven9212 жыл бұрын
Teach us how to do the Ali shuffle..pls..🥊
@Tony_Jeffries2 жыл бұрын
👍🏼
@motiondesignermx2847 Жыл бұрын
thanks boss. some exercises for faster foots will be great.
@Goodwithwood692 жыл бұрын
Solid boxing channel! Boxing gospel!
@kmlgraph2 жыл бұрын
All power comes from the hips - Bruce Lee
@Francis-fo2ri2 жыл бұрын
This will also apply for southpaws right?
@jliong1282 жыл бұрын
Yeah just probably reverse the direction he’s doing
@israelolvera5582 жыл бұрын
💪🏻😇🥰❣️😍😊😘💯
@david-pb4bi11 ай бұрын
Great as usual, love the Ali Shuffle 02:42.
@Ishhhh08042 жыл бұрын
Love your content! Have you got one for improving head movement?
@Tony_Jeffries2 жыл бұрын
Yes mate, search for it
@Ishhhh08042 жыл бұрын
@@Tony_Jeffries Just seen it, thanks for the amazing content!
@Stlth-allied94 ай бұрын
He doesn’t to me
@Munyabrwn2 жыл бұрын
Thanks for the vid. I'm always using ir techniques in the gym
@francescocecere72982 жыл бұрын
Ciao Tony
@SatoruGojo-r4k Жыл бұрын
He is so KAWAII
@vikfox82 жыл бұрын
what you're showing is really fantastic
@krazyrapidbooots5867 Жыл бұрын
That Ali Shuffle was so Clean.
@musiciansrecording31342 жыл бұрын
Love the Chanel Tony great tips
@antondelacruz93622 жыл бұрын
I got a real stumper which i think is why we instinctively make the mistake of stepping left by moving right/back foot first: if youre orthodox, then when you step back, you move the back / right foot first. If you step left, you move the front / left foot first. But! Which foot do you move first when you step back and left (diagonally)? If you move the back/right foot, the feet cross. If you move the front/left foot, its better but youve still got poor balance, especially if you take a big step. Yes no maybe? What do you think?
@shonunezekiel2 жыл бұрын
I'd suggest either, depending on what you want to do... Eg1, assuming orthodox, and the opponent is closing, step diagonal back with the right, which will turn your body, and throw a left hook to the head, then step with front foot to align to where they are. Eg2, assuming orthodox, and the opponent is closing, step diagonal back with the left, putting yourself square on, but slightly off the center line, throw straight right to head/body as your right shoulder is now lined up with their center line. If they are still moving forward, step back with your right. But still keep your legs apart, like coach says!
@edwinmontes55794 ай бұрын
Excellent video my guy!
@switchrandomz69872 жыл бұрын
This gonna hep me loads. Also can U do an in depth brhginers guide plz
@Ahturro2 жыл бұрын
Big thank you brother for another master vid. Btw I seen your poster on the wall from old times events, in Carl Greaves boxing gym in Newark on Trent - UK 👌🏻🥊
@Tony_Jeffries2 жыл бұрын
That's awesome Arturro, thanks for letting me know mate.