CUBAN BOXING: HOW TO GET FAST FEET FOR BOXING!

OK guys so today's video is all about improving the speed of your feet. These drills are boxing specific and will improve different aspects of your all round footwork to produce faster moving feet.
Try these drills about 4 times a week over a 20-30m distance. Try to keep the same distance so that you can compare your progress directly without having to extrapolate.
Javaun Channel Link:
/ @jaysouthpawboxing9000
#boxing #fast #footwork

[@michaelmccloud1655]

Haven't seen anyone teach footwork drills like you do. Footwork is key! Implementing combos can come later

[@devictor9486]

6:12 You know he's fast when his footwork sounds like someone's working the speed bag. Awesome work as usual

[@Charlessalbox]

I'm still quick but age has dulled my sharpness in reacting 😉👍🏾

[@jonathanjohnson5216]

@@Charlessalbox I think you are 39? I still would not diss you!

[@zamolxezamolxe8131]

brilliant. and he shows only a small percentage of what they usually train

[@Charlessalbox]

Correct 🎯

[@RandomLifeBOXING]

I am a boxer from Mongol ... Now trying to get back into indian Boxing ... Your drills are really technical, I am working out those daily

[@jonpicojones4032]

This is outstanding. You did it amazingly as well, people don’t realize how much practice it takes to get that crisp.

[@KoomRetreatsMarrakech]

You are increasing our love for the noble art of boxing Coach!!! Much love from Marrakech

[@malemasterrace478]

i liked the stimulus part o your drill ..it enforces and develops the muscle memory to move back when your opponent tries to punch you ...and you can return with your own counter

[@KP_Casablanka]

Well explained! God bless you sir 🙏🙏

[@marklivingston7324]

Thank you very much! Will be adding this to my routine immediately! Thumbs up from this guy

[@raimondhafkensheid174]

Excellent drills! Thanks again!

[@vlladimirputin]

Providing this gold information free of cost🙏🙏🙏

[@dikongslutongbahay6732]

Nice, very clear explanation with actual demo. I love boxing and i want to use by protecing myself from the harsh and bully people. I think footwork is the key to be a defensive in boxing at the same time for being offensive.

[@JoseDiaz-yl9sh]

Very well done Coach Charles. Foot is very important. Great video my brother. Nice

[@pervezkhan9940]

Sir you are best Teacher 👍

[@alikareem1191]

Thank you so much coach 🙏 💙

[@alrightythen1466]

Great footwork drills 👊

[@muaongkhonglanh]

Thank you so much, I really need this video

[@yomola]

Top Drills 💯👌🏿🥊👊🏿

[@jorgexblanco]

primera vez que oigo a un cubano (si no entendí mal) hablar en un perfecto acento britanico... y encima con excelentes tecnicas! gracias!

[@kasynaa8014]

Me encanta!!! Me viene perfecto para mejorar mi coordinación y agilidad!!!💪💪💯💯❤❤❤

[@phonymontana4254]

Fntastic drill thanks coach!

[@siyakwitshana3885]

Fantastic video! Thank you!

[@milanmatejka3765]

What a great video, thank you

[@sherlockholmes5395]

Thanks a lot for your video super classical boxing

[@emmanuelzondi625]

You're awesome coach!

[@CJIA60HEPBHblU]

Thanks Charles for great tips ❤

[@Charlessalbox]

My pleasure!

[@danplasma]

precise, amazing teaching

[@Shagy80]

Thank you so much brother 🙏

[@biocellchess3633]

Very cool drills that i will incorporate, thanks

[@rescue4178]

Thank you coach. I am using many of your ideas in my own coaching.

[@Charlessalbox]

Keep it up

[@marcusbailey3988]

Amazing coach

[@macallanvintage]

Very similar to my movement training in Fencing, which is also very similar to what Bruce Lee does everyday, which also made him of the Top 3 competitors in Cha Cha dancing competitions in HK. Marvellous video, sir👍

[@Charlessalbox]

We have a fencing team training beside us and watch them thoroughly

[@omarmzouri6159]

Actually I learned a lot from you. Thank you so much 🇲🇦

[@Charlessalbox]

Awesome!!!

[@barriemeredith907]

Great stuff coach

[@recallboxing1372]

Great video... I needed this thanks

[@victorschelstraete5949]

Great stuff as usual

[@LLJR]

In and out bag drills the Ali lateral movement and the Ali Shuffle gave me fast feet

[@luapc2221]

Learned alot this helps my game

[@Dreamareality]

Hey love your videos. I am a boxing channel as well so find this really interesting!!

[@yassinesabki4863]

Bonjour coach très bon exercice merci beaucoup pour votre explication bonne continuation

[@chrisd1]

really useful! Thank you

[@omanshinyo7471]

Thank you coach..

[@redeyezgenoc2346]

I'm breaking a sweat just looking. Very good!

[@gilbertoquirarte9035]

Amazing. You are amazing!

[@ThePaperinix]

Very good video as always, tx

[@jaynol88]

Love u video coach🙏❤️

[@neo0607]

Ultimate 💪

[@ebrimajabbi5054]

Thank you so much

[@jorgegonzalezvalenzuela6927]

Eres un fenómeno. Me encantan tus vídeos.

[@sunriseeternity300]

My favorite of your videos. Thank you #enjoylife #learnboxing #learntobox #cubanboxing #champions #footwork

[@Charlessalbox]

Thanks Sunrise

[@rorynygard3806]

Very helpful🙏

[@blessing6577]

Thank you sir, you aee outstanding

[@LoneWolf2308]

Great video !!!

[@nabeelahmad4221]

Thank sir for that this is very effective

[@baggujagadeeshnaidu7332]

Hi coach Charles superb footwork drills I love the 4th one more I’ll try that with my partners.

[@Charlessalbox]

Baggu 👊🏾👊🏾👊🏾

[@abdoeltalhy6820]

Good cause.. I follow you from Libya 🤩

[@yomyomcam]

Charles' footwork is so good, his steps look as if he was sliding!

[@Charlessalbox]

Thanks Ivan

[@kozayar8014]

really. thank you. ❤

[@Charlessalbox]

You're welcome 😊

[@iamstar3747]

Good job sir 👍🥊🇱🇰

[@danielmontenegro5913]

Gracias Maestro Siga haci 👨‍🏫

[@yungtyro1424]

Niice video again coach I had to come back to this one for drill practicing

[@Charlessalbox]

My bro

[@rodrigosanchez5128]

Awesome drill coach very helpful I have been looking for drills to improve my prove my 10 year old speed thank you. I would like to see you demonstrate the Lomachenko pivot sidestep.

[@Charlessalbox]

I hope it works for the young champ... do you mean the swivel or check step?

[@Cloppa2000]

Man you're up and working early! Before I watch this I so need it! After watching... (will edit :)

[@Charlessalbox]

Haha always

[@archieuragonvlog8057]

Nice video coach.. godbless always from amatuer boxing 🇵🇭🥊🥊

[@John-nb8go]

Thank you sir

[@Tko_Seven]

6:55 this is how your proper Korean-Back-Dash-Cancel in Tekken.

[@Charlessalbox]

Hehehe

[@ernestocheguevara521]

Супер! Как всегда 🇨🇺👍🔥💪🥊

[@andreagalvani1801]

Good footwork

[@bunnybunny3245]

Very good technic.........

[@franciscomazari7984]

Great 👌

[@user-vo7bn7oz7x]

Think you coach

[@kingof206]

I played soccer at a serious level and I was a winger who did a bunch of step overs an dribbling so it gave me fast feet already. I just had to apply the technique in boxing

[@pedrorojasmelquiades6205]

muchos saludos desde Perú para cuba

[@bi-han8179]

My Karate Teacher had us doing all of those same drills! Good Video Bruh!

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@Onubaestuaria]

Buenísima Maestro

[@mariacordeiro3551]

Stonks boxe professor you are amazing , kisses from Brazil

[@Charlessalbox]

Thanks Maria!!!

[@Cloppa2000]

Nice and simple but effective if practiced (which a lot of people don't (including me!!!)) Love the precise explanations and demonstrations as always! Could you make a short about going back and then to the side with a counter? I go back ok but still don't change direction very well after one or two steps back. I feel like I'm stuck on a rail track and think it's probably to do with my balance! MT.

[@Charlessalbox]

My man

[@jamaljameelphotography960]

Well done! I follow you on IG and just stumbled across your KZbin channel. Subscribed. 👊🏾💯

[@Charlessalbox]

Thanks J!!!

[@jamaljameelphotography960]

@@Charlessalbox 🙏🏾✨

[@ahmedalhamadi1231]

Ba Ba Ba Ba! 😂 Move very good and technical like a machine.. Very interesting topic i download it to my phone so i can get access to it whenever i want

[@Charlessalbox]

Hahaha i was waiting for someone to say that when i realised during editing. 🤣🤣🤣

[@ahmedalhamadi1231]

@@Charlessalbox 😂 😂

[@andersonpaxtor2788]

My coach tells me to push with my back foot when I jab because it’s faster and it’s a better jab

[@Charlessalbox]

👌🏾👌🏾👌🏾

[@wecanwatersports4151]

Sir you should learn to jab going backwards, sideways, diagnol, & forward. There is no right or wrong way to do anything. Just a time a place. 🫵😊

[@travellershouse6480]

When I see your videos I feel like I'm watching Dance Sport and not boxing lol, Good job Coach

[@Charlessalbox]

I appreciate that

[@johnnywalker-blue7006]

Can you do a video going into drills for precision and timing, please. If you already have one, please put link thank you!

[@giancarloespejo2223]

I love this guy and I'm not even a boxer I just want to learn simple punches and movements I got way more

[@Charlessalbox]

Thanks - much love 👊🏾👊🏾👊🏾

[@giancarloespejo2223]

@@Charlessalbox you are welcome 😁

[@pollin04]

hello coach, excellent tutorial as always!. I would like to improve keeping my guard up, could you give me some advice for this?

[@Charlessalbox]

I'll see if i can get a vid on this

[@kashifshamim5294]

Very useful.

[@Charlessalbox]

My bro K

[@irshadazeez4764]

Thank you

[@Charlessalbox]

You're welcome

[@jorgenunoguerrero4161]

Gracias desde PANAMA

[@johnperkinson2394]

Many outstanding drills. Good tools to become a well rounded boxer. Thank you sir. I've known many boxers who did not do drills enough. They were lazy.

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@user-ip5hd1ff8f]

Супер, спасибо большое🇷🇺

[@mmafitnessworkoutwithmanoj5684]

Thanks for your videos I'm improve my style day by day.thanks Your any online classes available.please sir

[@Charlessalbox]

Yes check out my website www.salbox.co.uk - I offer 121 training online

[@samylouni4697]

Ty from arsenal tv

[@matiasrubb]

Por eso estoy practicando pasos de salsa 😤

[@user-lu6nb6pj8n]

Спасибо

[@adhdmed]

Cool video, can you make a video on changing Angeles when moving backwards to setup counter punches

[@Charlessalbox]

Great idea

[@farukkqcmaz148]

l love you king

[@Nox_Filme]

hello Charles at footwork the back foot he is only on the metatarsal or at no time he can put the foot flat on the ground moving in the footwork without blows

[@kabe6146]

Hey coach great channel. I know that this channel Is just for boxing but what of elements would you recommend to teach for teeneger who would like to defend himself in school and can't visit boxing classes.

[@Charlessalbox]

1. If you are being bullied let someone know about it. 2. I can train you online. 3. Try to master other disciplines with boxing such Muay thai and BJJ.

[@kabe6146]

@@Charlessalboxnot bullied yet but i want to prepare my little bro for a new school where are a lots of agressive pupils.

[@TheFDream]

Any advice on being more loose en fast in the ring? my coach keeps complaining about me not being fast enough.

[@bdrajput1]

Thank you again Sir for a scintific videos. Please make video on hand control of opponent and postioning of a boxer against southpaw and northpaw...me as ortodox boxer

[@Charlessalbox]

I will try but what is northpaw is that just orthodox where you are from???

[@bdrajput1]

@@Charlessalbox Yeah same orthodox. I feom india . I have lernt a lot from your videos. Thanks for such detailed videos.

[@bunnybunny3245]

Super super super 🥊🥊🥊🥊🎉🎉🎉❤❤❤❤