How to Wrap Your Own Hands for Boxing | The Best Way

[@Underbottom.Sandydown]

First of all, this dude is crazy educated when it comes to boxing. Second, he's cool af. It's awesome to be able to come to a place like youtube and talk to a guy like this, even in the comment section. Total legend.

[@karnailsingh440]

👍👍 👍

[@brandonturner3427]

👏 Yes

[@joaovictorrigaud7531]

Pensei a mesma coisa vei, baita dica bacana!

[@BlurryZurry]

Just listening to his fight IQ you can tell he's insanely good without even having to watch a fight

[@yermy682]

Agreed.

[@anonimo8103]

This aint a handwrap, this is THE handwrap

[@c.galindo9639]

-eat... Uh, Spongebob let me talk for you over here for a minute.

[@seargent_salute8336]

@@c.galindo9639 bro what...??

[@c.galindo9639]

@@seargent_salute8336 it’s a reference just like the comment above was a hidden reference

[@seargent_salute8336]

@@c.galindo9639 well what did he mean by it

[@c.galindo9639]

@@seargent_salute8336 he meant to copy a Spongebob reference where their boss loses a millionth dollar while fishing and they are trying to retrieve it back but then everyone wants to go home so he bargains that they’re not going home and to persuade them he wagers a sandwich to whoever gets it first then throws away all of the remaining food so only THE sandwich is left over

[@RebelHound]

I’ve been trained in first aid, and this has lots of similarities with bandaging a hand. cheers for the instructions bruv

[@elwoodcurtis7564]

Good luck with battering em ahahaha

[@ryanhernandez5884]

Tf up

[@lorddaquanofhouserastafari4177]

Guys chill out hahaha

[@Jp-gc6bh]

No you haven’t

[@donagataysupandilla6691]

Why are the replies so negative tf

[@justbecause4042]

I been wrapping my hands for 20+ yrs, and this is the best method I’ve ever seen. Can’t wait to try this.

[@adarshkashyap2587]

How it turned out for you? Is it comfortable ?

[@sjoerdsytacc448]

@@adarshkashyap2587 It is, yeah.

[@ShawnFX]

@@adarshkashyap2587 its great! very secure

[@BarbaraFisher-r5e]

Just tried this out - so much better than any other method l've tried. Thanks Tony.

[@rubikbbx]

Thanks man! Best method

[@andreasvanbergen9696]

You're the king! Thank you so much Tony! I've done it in dozen ways....but you're right, THIS is the best way! Thanks!

[@corywilliams3381]

Would be great if you could do a wrap video POV style. I’m just getting into boxing and it’s been kind of hard learning how to hold the wraps, what fingers to use to hold the loop, how you wrapped around the knuckles, etc… for whatever reason the wraps are just very awkward for some of us. Really need a “how to wrap for dummies.”

[@oj-numba-9]

that's the only knock I have on this video the camera angle

[@Solaceinsolitudee]

Just use your intuition

[@functiondisruption]

The use of intuition is a flawed solution. People who are very new to this have not yet developed the intuition used to tell what is right or wrong effectively, leading to overlooked mistakes and bad habits formed. We need to be taught the correct and effective method so we know what a good wrap looks and feels like. Proceeding with something new on your own is how bad habits are made, preventable injuries that do not teach us are inflicted, and time is spent unnecessarily trying to form an experience base, when you could have used that time developing skills that take a lot of practice instead of skills that can be taught.

[@Fliegercantfly]

If you'd like mate I can make a pov for you. Just send me a shot of I can make a youtube vid for y'all.

[@julianitaliano12]

@@Fliegercantfly do it

[@99DHKid]

Am I the only one struggle with this video because of all the cuts and horrible angles??

[@h1ghnezz]

Same

[@jasonbourne5851]

I've tried a bunch of different ways to wrap my hands and this is, by far, my favorite. I've switched to this method almost exclusively

[@Tony_Jeffries]

Glad you like it mate

[@Unrove]

@@Tony_Jeffries I can’t seem to understand this I don’t know why, are you able to make another video on this? Perhaps an updated one?

[@echofoxtrotwhiskey1595]

@@Unrove What are you having trouble with?

[@González_Suárez_1987]

@@Tony_Jeffries i tried it today in boxing!! Amazing!! ❤

[@miguelransanz]

what makes this handwrap better?

[@gjonrakipi3822]

A video about all the necessary stretching before training independently would be great. I've injured myself a couple of times because I forgot to do 1 specific stretch that I didn't remember. It seemed insignificant at the time, but every stretch my coach made me do had a particular purpose.

[@Lil_vara]

Explain some please 🖤

[@ogi22]

@@Lil_vara Stretching? A lot of very painful injuries are because your muscles and tendons are not prepared for the movement they make. It's not a big problem when you are young, but with time a proper warm up is really crucial to safe and (relatively) painless workout :) Trust me, i'm over 40 and had a few strained muscles in my life;) One of the worst was in my neck :D You then begin to realise how much you turn your head around all day, hehehehe.

[@firstbornjordan]

@Valerie Coton MOBILITY ROUTINE

[@UPI-rk7sn]

@@ogi22 thanks bro 🙌

[@marcusstrinidad]

@@Lil_vara also, don’t do static stretching before a workout. Because during workouts muscles are contracting. But if you do a static stretch before a workout you are stretching and breaking muscles. So when you start working out your muscles won’t be ready to go from static to dynamic movements and thus lead to strains.

[@caseydavis4905]

Could you make a video on a workout for the double end bag please?! I see a lot of videos on youtube about them but I would appreciate if I got expert advice!!

[@c.galindo9639]

Yes

[@jezwarren-clarke2471]

Agree 👍

[@sub4ra]

Great suggestion

[@Snapchatvibes]

Agree

[@Fliegercantfly]

My suggestion would be treat it like a heavy bag that fights back. But would be a great video.

[@dwanegeorge1164]

The thumb wrap part I don’t seem to get right either seems a lil to fast for a beginner maybe just me 😂😭

[@60jay92]

Where do u get your wraps from i feel like my wraps are thicker than yours and it makes it sore around the fingers when boxing 😬

[@c.galindo9639]

Good comment

[@alihassan_11]

What wrap do you have?

[@AnUndisclosedLocation]

Just buy Fairtex

[@TheShaqii]

you can get elastic wraps, pro/semi pros tend to use them, but its also a personal favouring thing.

[@MaybachSniper]

Winning hand wraps are the best, a bit pricey but worth it if you ask me

[@michaelwheeler6474]

I’m 48 years old and always wanted to box but never made the commitment to really work at it. The content guys like you put out is priceless and most appreciated. Guys like you help guys like me and others to be more proficient, THANK YOU!

[@firstbornjordan]

Same here - and at 48 a world champion boxer (Ranked No. 3) told me I should take it up. This was the fourth time I was recommended - since the age of 16. Now, almost 60, I have taken it up - and real glad to see this about wrapping my hands.

[@oscarsvgs]

bro get to it im 17 i wanted to box for a while got a few punching bags and just finally said fuck it and got in the Boxing gym a couple days ago and im very grateful

[@UPI-rk7sn]

Do u wanna box in like actual fights professional or just for yourself to work and get better for ur health ?

[@dfektdysfunkshun6215]

I'm forty and just started and I can't describe how awesome it is. Plus my son really likes it too and I've been looking for something for us to do together. Never too late to start 👍 my mother is 62 years old and I talked her into it and she's signed up for boxing lessons now.

[@ipunkhc]

I'm 48, start boxing today, don't wait, it's a lot of fun and you will make youre dream come true 😉

[@MrMitchconstantine]

I watched this video multiple times and I still can't tell when to add plaster of Paris.

[@whoracle699]

hahaha

[@Baeza2938]

😂

[@notthesamecc1927]

and glass

[@TheWillToFight]

I wrap my hands exactly the same way to keep my palm clear for MMA gloves

[@kevinell6605]

Learn something new every day

[@TheWillToFight]

@@kevinell6605 Best way to be

[@kevinell6605]

@@TheWillToFight hah I didn't even realise I was answering to your comment mate ...apologies, it was meant to be to the video in question !!

[@TheWillToFight]

@@kevinell6605 no worries lol

[@Cuttingseason]

This has actually changed the game. Thank you mate, would be good to get some rounds in with you some day.

[@VimalKumar-yr5nz]

You sure ?

[@JOHNNYGOX]

Seems that you re a begginer. Dont ever challenge boxers to have sparring with you especially now you re a starter. It offends them (i am a boxer too)and if somebody accepts your challenge, he will brake your ribs

[@Cuttingseason]

@@JOHNNYGOX asking for training doesn't always mean sparring. It could be asking for padwork or any 1 to 1 training. Don't make assumptions over the internet pal.

[@JOHNNYGOX]

@@Cuttingseason You are a starter thats why you think like that so i dont misjudge you. When years pass away and you still train in boxing you will understand the meaning of my 1st answer

[@Cuttingseason]

@@JOHNNYGOX maybe in your part of the world where everyone is egotistical, but in our neck of the woods if you get offered some training it's a compliment. 15 years training so far so by no means a "starter" thanks!

[@kevinszopa4931]

You should do a video of the different weights of gloves, pros and cons and what you used! Excellent boxing demos keep up the content!

[@TheMillionDollarDropout]

It’s. Little confusing. Does anyone have a video explaining it better maybe from a POV camera angle

[@poeryudo]

After 30+ years of wrapping my hands, I have finally learned the right way to wrap them. THANK YOU Tony!🙏 And BTW, the rest of your videos are changing the way I approach training and sparring. Fan-TASTIC coaching!

[@Tony_Jeffries]

Glad you love it Evan. Do you box for sport or fitness?

[@poeryudo]

I fought competitively in US national and world competition in amateur full contact Ju-Jitsu, but that was many.years ago. During that time, I did a lot of boxing as well, but not anything sanctioned. I now box for fitness and love bangin in the ring for fun here in Cambodia. Thanks for your fantastic and informative videos! 🙂🙏💪

[@battlefox8460]

This is exactly what I needed to see, I just turned 38 and I recently got into boxing for health and fitness, I'm hoping to go into a boxing gym to train and maybe get into some sparring, not looking for game or money, it's just something I want to do for pure fun. My only regret is that I didn't get into this when I was younger. But boxing is so much fun. I just love it and respect it. Thank you for your awesome videos

[@ramudon2428]

​@@battlefox8460Did you keep up with it? How has it been? Any advice for me, I'm considering starting boxing myself as an old man of 41, obviously just for fun and exercise.

[@RaulRamirez-qq4td]

This is actually how they would wrap my hands when I was a teenager and I have been looking for a video for how to do it. The most noticeable thing was the padded knuckles and open palm which just feels great and secure. Thank you for posting this video! Glad I didn't need it years ago because I would have been confused with the other wrapping videos wondering why it wasn't like this video's.

[@danb2709]

So after going between the last 2 fingers you reverse direction towards the pinky and back around the back of the hand?

[@samurai-capybara]

Just binge-watched a load of your videos, as I'm just starting out in boxing (at 44!). They're really useful, and I will be using your drills in the gym. It's nice to watch videos from someone who clearly knows what they're doing! Cheers

[@Tony_Jeffries]

Welcome aboard Philip! Good luck mate - you can do it.. Age is just a number

[@2pacalaypsenow82]

@@Tony_Jeffriesin some regards yes but I’m others no😂

[@THEDIAMONDLIFE1]

Best way I’ve found to wrap hands man thank u! Way more mobility and protection where it counts 🥊

[@LorenzoDeLeon]

"I would argue with anyone"... well, thanks but no thanks, don't really feel like arguing with this guy

[@pepelobo2021]

Can you make a video of how to boil a mouth guard

[@DozerCFFC]

If you haven't already. Ways to maximize the uppercut when throwing it.

[@123024119]

Great video Tony. I would love to see a video on diets for boxers, what did you do when training, when cutting weight, fight week, dieting but having enough energy for train etc.

[@JustBHonest]

I think a stretch video for your shoulders and so on and so forth before you start boxing is an awesome video to make. Or at least the best way to warm up to prevent injuries

[@aniljootna9588]

Much respect to you and your advice. This is the way my boxing gym wraps their hands. The video and instructions would benefit from close ups as you lost me on the thumb section.

[@southwoodtison1260]

It would be nice if you did a version 2 of this with less in between facts of what not to do and more details about witch direction you go when wrapping the thumb and show some better angles

[@DisRuptMedia]

Great video coach! I'd love to see a video on gear recommendations. Who makes quality wraps? Who has your favourite brand of focus mitts to hit and also train people with, etc.

[@lalrinchhanazote3571]

So......my hand wraps are short af

[@meddy572]

That's pretty typical with most hand wraps you find at a store. I don't know why to be honest.

[@yerrrr928]

Mine are the perfect size

[@dfektdysfunkshun6215]

I'm forty years old and I just recently started boxing with my 13 year old son, it's the most fun I've had in years. I still don't really know what I'm doing so people like you making videos like this is just... really awesome. I can't tell you how much starting to do this has changed my life for the better, and it might sound sappy but you doing what you do helps people like me more than you might know. Being able to pay for training isn't really in my grasp at the moment (I could barely afford a pair of gloves and a jump rope 😂). Just wanted to say thank you for doing this 👍

[@JaedenVic]

This was so confusing to follow

[@djblackhat2090]

I'm very impressed with your hand wrapping method. I've watched the entire video 3-4 times and rewound portions of it many times. Is there any way that you show a closeup of just your hands while doing the wrapping slowly? Although I haven't been able to do your method correctly, I have done the knuckle wrapping portion successfully and it has almost completely eliminated the discomfort I feel when I practice on the body bag. I just haven't been able to get finger and thumb wrapping portions correctly.

[@nikolajacques5982]

Slow the video to 0.5x speed

[@Grandmas_Favorite]

Hey Tony, around the 4:40 mark are you also wearing a gel padded glove or something? Just noticed the color difference in the wrap between your thumb and the rest of your hand. Also would love to see all the way through the end, including when you wrap through your middle and pointer finger down around the back of the hand (around the pinky this time instead of between the thumb and pointer) to when you seal the wrap on your wrist... It looks like you also go around the knuckles one more time prior to final wrist wrap? Appreciate any help!

[@giacmon85]

Great video, thanks champ! One thing that took me a while to notice is that the third time you pinch the wrap through the knuckles it goes in the other direction! First two times between index finger and thumb, last one through back of the hand! It took me a while to realise this but now I can really feel I can punch a brick wall!!

[@chasemasn]

2:18 I cant figure out how he wrapped the thumb! Mine won’t lay flat

[@karrykompton6718]

Make a video on how to deal with an aggressive boxer during fights/spar session.

[@MrIhateyoutub]

Yes please!

[@c.galindo9639]

Yes again please

[@0.0nt]

I hate gay

[@Shortstuff7]

I would like this as well. Although, a good way is to move side to side while having your guard up. Also, my coach told me to jab jab jab, get your jabs in so he won't keep advancing/being aggressive. Cheers

[@renatabielinska3349]

This just don't work for me

[@stuart3753]

So confusing trying to wrap my fists like this 😕

[@indigameriseminalindian]

So you basically did the Mexican wrap

[@HeidiZiegele]

Tony, you are a master at teaching useful things concisely. Your enthusiasm and energy is motivating. Thank you for creating incredible content.

[@Tony_Jeffries]

Thank you mate, means a lot

[@danielboucher328]

I've tried wrapping my hands in multiple ways before but kept getting hands or fingers aches over time. This method is the one. No more painful hands\fingers since I've been using this method. Thanks Tony !

[@PalacBoxing]

Next video should be testing your hypothesis and putting your right hand thru a brick wall. 😂 Awesome hand wrapping video.

[@Walter-rs3cy]

Way more comfortable than the way I was doing it. Thank you.

[@jacquelinejoy9792]

Thank you! I've been through couple of bad trainers so I decided to just learn on my own. I came across your videos about a month or so ago and you have helped me tremendously. I fight in September for the first time and I most definitely need your shared experience and knowledge.

[@digger2539]

How’d you go?

[@yo-ma-ma5598]

He truly is a professional boxer. And a good teacher

[@po2814]

So you have a few shit trainers and you have a fight?

[@hectorjose6009]

What happened

[@sauerkraut8881]

How was your fight? :)

[@JohnJones-np1bc]

Spoken like a true professional sir. Unfortunately you went too fast for me skipping the crucial steps I needed as a beginner to understand this. Like when doing the initial padding wrao which hand did you(right?) and which way did you wrap it? I am a lil confused especially because i dont have that gap in my palm...In complete SHAMBLES🤣🤣🤣

[@greengreensio]

Can you do a video how to hold pads. I think most of my injuries on my wrists are from holding pads

[@c.galindo9639]

Interesting and good comment

[@greengreensio]

@@c.galindo9639 wist and elbows hhh

[@c.galindo9639]

@@greengreensio what a weirdo. Was he practicing Muay Thai?

[@greengreensio]

@@c.galindo9639 i notice every time i hold bads at boxing class. I always feel pain on my wrist and albows. Im not sure if im holding it probably or my wrist and elbows are just weak

[@thorn8395]

@@greengreensio try lifting weights to strengthen them

[@Disavowed_Rogue]

Tony, this was a super helpful and educational vid on what looks like the best way to wrap your hands. Going to try this today. Thank you!!

[@mp7597]

You really are amazing and great tip on the hand wraps. I'm in my 50s and just getting into boxing as an exercise but I love it so much. Wish I started it when I was in my teens. Keep the videos coming. They're great 👍

[@-Moe_]

Gotta slow down and actually show the movements when wrapping particularly around the thumb.

[@saidacugnot]

Thanks so much for this video !! 🙏🏻🙏🏻 It's not just a demo video, it's full of tips, how and most importantly WHY to wrap in such a way more than any other !! 👏🏻👏🏻

[@AceGoodheart]

Nice video but still way too fast on the demonstration. It gets confusing on the finger portion. I try to pause it and replay it multiple times but still feel like I'm getting it wrong. I do okay with it but it's a bit uncomfortable around the fingers because I'm still not doing it 100% correctly.

[@adamjury7922]

Finally got around to wrapping my hands like this, feels loads better after years of wrapping around my palm and ending up with loads of padding in the palm. Great content Tony! 🥊

[@not_smart_and_not_a_toy]

Bro i tried this for 30 mimutes amd couldnt even start wrapingbthe wrist because the knucle wraping would fall

[@leeuchiha7119]

Hey Tony could you do a video for hand conditioning. That would be a huge help.

[@Grandmas_Favorite]

Hey Tony do you do another layer wrap around the knuckles after going through the pointer finger and middle finger, pinching the wrap, then going back up around the pinky knuckle ?

[@82ndsummer24]

An Irishman proclaiming his willingness to *argue* with anyone... yeah, big surprise there. Good hand-wrapping technique though. 😂

[@andyrios2652]

Just got my heavy bag, gloves and wraps delivered today 🙌 💪 Thanks for helping a beginner start the right way!

[@Tony_Jeffries]

Try this mate! Viewers love this handwrap

[@emilyhansen9417]

I have watched this video multiple times and tried to wrap, but I can not figure it out. Would it be possible to show wrapping the other hand too, maybe a little slower?

[@mauricefk2888]

Do a video on conditioning your shoulders, please. Or stamina or both haha

[@Baeza2938]

I need this too! Good suggestions.

[@bibhaspathak7711]

You should pan the camera directly on the wrist !! That would be way better for viewers to understand everything

[@Marcianito100PorCientoReal]

That’s exactly what I was doing, wrapping my hands too much around and leaving a very bulky cushion underneath my palm that kept me from clinching my fist and even hurt at times, it’s like you read our minds Tony, now I know, respect from 🇲🇽 my man.

[@jasondouglas4957]

I can not see the direction you wrapped the thumb. I've watched the video 20 times and still can't get it. Please help

[@sealtielangeloreyes2369]

That's the cleanest handwrap I've ever seen

[@MusicianGreg]

key points 3:32 the coach goes the other way round under the palm, watch closely. 3:50 the coach omitted some final points, I think he went around the knuckles again as the wrap looks really neat under the palm.

[@NA-rg5kr]

This is honestly fantastic as well as easy as hell to follow. You really are the man Tony, please please keep rhe videos coming.

[@aur0n823]

Could you please remake this video with a first person view of putting this hand wrap on both the left and right hand? I think it would be alot easier to follow along with , especially as a beginner..

[@Tony_Jeffries]

Thanks for the recommendation mate - great idea...

[@aur0n823]

@@Tony_Jeffries Thank you for all the videos and effort you put into this channel... I'll definitely be waiting for the hand wrap tutorial, I just can't seem to follow this.

[@jcventura8532]

Best method I've tried so far. It holds strong after a warm up, heavy bad training and a cool down session. The padding on the knuckles is on point, I hated my previous methods where the palm was unnecessarily stuffed

[@revanslacey]

My training is usually bad too :-(

[@ardenfamily]

how many times do you wrap around fingers to create the padding? there was a cut and i couldn't follow. i think it's more than i tried, which was four times around.

[@c.galindo9639]

Thank you again Tony. Great information. This looks very efficient with extremely good points to maximize protection, security, and power output into the wraps helping your punches

[@Tony_Jeffries]

Glad you enjoyed it mate

[@c.galindo9639]

@@Tony_Jeffries thank you

[@alexanderwardaya5075]

please make video handwrap from your camera POV.

[@SykeGetJuked]

Why would you do a video about how to wrap and then give us the worst damn angle for it?

[@yoyo5939]

From the bottle of my heart, THANK YOU! Boxning is the only training i like and some of my knuckles is trashed after som bad decisions as a youth. I can train again thanks to you! I've learned alot from your videos so thanks for everything!

[@ringgamble4879]

Great teacher .. I LOVE THIS CHANNEL. from Los Angeles.. GREETINGS..

[@Tony_Jeffries]

Try this wrap mate

[@Om3gaMan44]

Thanks for this! Feels so much better than how I was wrapping in the past.

[@zachloescher7403]

I'm not gonna lie, this was a bit to fast and kinda hard to follow, I want to get it but I'm getting frustrated

[@lefantomeband]

dude thanks I see so many different ways to do this but I trust you the most lmao thanks

[@daveherbst5080]

Great video Coach Tony!!!! Thank you

[@plevi1963]

Hi Tony. Liking the videos. Maybe this shows my inexperience in boxing but I thought the purpose of a hand wrap is not only protect the knuckles but also to form the hand into one solid "lump" and so protect smaller structures in the hand e.g. small bones and the rest of the hand from injury? Does this method of wrapping do this as the palm is not held firmly in place? Cheers.

[@Tony_Jeffries]

There is a semi part 2 of this video: check this out mate kzbin.info/www/bejne/h528aol3r99krdE

[@twhaz2001]

I cannot fathom how much pain and injury this man has prevented by sharing his world class expertise. Tony, Thank You for Sharing.

[@marco3330]

Yep that's how we do it here in Philippines except that after making a loop about 4 times on your finger, that loop will be then folded lengthwise then place in front and just a bit below of the knuckles so that the impact is not directed on the joint itself. Try that and it will also give you an advantage in sparring as it is hard like the gauze you use in pro fights

[@Swamp_Donkey_]

"Jefferies retired from boxing after his hands failed to heal following surgery attempting to address his long-term struggle with hand issues in 2012." this is the first line in tony jefferies "retirement" section on wikipedia.

[@dwaggydwagger]

And?

[@daveherbst5080]

thanks so much Coach, so good to learn this!!

[@myleschavez8611]

How do you avoid hand injury? I love boxing but I’m a professional guitar player and my hands are my life

[@Tony_Jeffries]

You may want to watch my video how to protect wrist - and also throw your punches properly mate..

[@svens.6406]

I've just started boxing training. But only to get fit, not for competitions. I have so much respect for those who subordinate their lives to this sport and train so hard! Your videos are great please keep it up! Best regards from Germany

[@svens.6406]

@king Just some traffic for him. Is there a problem with multiple Comments?

[@svens.6406]

@king And why this is a problem for you? Are you a Content Moderator or anything similar?

[@svens.6406]

@king Aha... Who's Message 's look like Spam? 😂😂😂😂 Made my Day... 👍🏼 In Germany we call Guy' s like you "Würstchen". Have a nice Day man.

[@MrHotguy034]

Is it possible to do both your hands on your own?

[@ronan437]

Only recently subscribed to you’re channel it’s excellent, I have 2 questions . They may have been addressed previously not sure. Is there any videos for developing fast footwork? Good exercises or drills. Also any videos or recommendations on stretches or warm up exercises for hands and fingers? I have bad hands and find it hard to make a fist and results in sore hands after sparring and pads. Keep up the great videos.

[@salpeshjadhav7521]

Hii tony i am from india what is correct age to start boxing I'm now 18 can i start? Please reply

[@JW-Handle]

Go for it!

[@Alman.Alvi06]

This method is very similar to way the way were taught to wrap hands in muay thai, my way is pretty much the same way except i use a gauze pad so i have more wrap for my wrists and rest of my hands. edit: curently using winning ng2 knuckle guards

[@Tony_Jeffries]

Yeah, main goal is to protect your hands

[@Tango8787]

Video Idea: It would be great to see a video specifically dedicated relaxing the shoulders and snapping punches vs. push punches. I've seen you mention it in other videos but I don't believe you have a video specifically on the subject. Are there situations where a push punch is better? Are they a complete no-no? Is snapping the most important thing since Sliced bread lol? I'm just trying to figure out how important is it to focus on the snap and the proper technique for the snap. As always, you're the best instructor on YT. Thanks.

[@mob1806]

Finally someone on KZbin does it properly! Just like @DanielTwitch ! Great vid!

[@claud1961]

Tony, this is literally what the Dr. ordered! I am ancient (60 in 1 month) and I use vibrating tools at work. My hands are always a bit swollen and they wake me up with numbness in the night. My wrists, particularly the right, being right-handed, is a weak point. I have incredible hand strength but no grip! I have a hard time wrapping anymore having lost a lot of fine motor skill and stopped, using gloves only. I always thought I was losing some protection, but fighting with the wraps when training time is limited. By the time I get situated I either have to cut some other important part of my routine or speed through everything. Your method can be used even with my fumbling fingers! Thanks again for the great inspiration.

[@brian_chiu]

Please do a POV one camera on top of your head or something it'd be much clearer thanks!

[@Tony_Jeffries]

Thanks Brian for the recommendation - will do this one

[@RonnieColeman80]

What wrap brand are you using? Really useful video, thanks a lot Tony

[@Tony_Jeffries]

box and burn brand mate

[@SamAkaVlogs]

Awesome video, mine came exactly like the video in the first try

[@abishfights2441]

Can u make a video on how to get a strong neck for boxing, and thank you for sharing your knowledge with us.

[@maymaymay3190]

Thanks for sharing.. from CHICAGO

[@Tony_Jeffries]

Anytime mate