How to Protect Your Wrists for BOXING TRAINING to Prevent Injuries

How to protect your wrists for boxing training to prevent injuries. Tony Jeffries gives you some methods for you to prevent your wrist from being injured while boxing training. Wrist injury is one of the most common injuries that I see in boxing training. If you are looking for boxing injury prevention or you want to avoid some wrist pain while training then this video is perfect for you.
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0:00 How to Protect Your Wrists for boxing training to prevent injuries
0:40 Punching incorrectly - Hooks and Uppercut
1:37 Using a white athletic tape
2:40 Wrapping your hands
4:33 Final layer of protection
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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[@Tony_Jeffries]

What video do you want me to make next? Watch this next: 4 Most Common Mistakes in BOXING FOOTWORK kzbin.info/www/bejne/oInJqn2GZ9R6g8U

[@juanlombo6213]

Men you tech me so much thank you , in your videos what about southpaw tips Thank you and happy thanksgiving

[@aaronweigerber5313]

Hi Jeffries, Love the show! I've already had some success with some of your techniques, even though I've just discovered your Chanel about two weeks ago! I'd love to see a follow up video on the high-gard. What to do when your opponent is bending down a little and using it to recover and catch his breath??? Thanks in advance Aaron

[@eppeep42]

Maybe a video about the best mental tips before a training or sparring session, or wht you did to get yourself into the "mode"?

[@fookoff1193]

Please make a video on shoulder injuries and how to overcome that a lot of guys are suffering these day

[@Leadfoot_P71]

Talk about what to do when you get hit hard. I know we should try to avoid it but sometimes it happens anyway.

[@patrickdauphin8422]

That's the most protected wrist in history 😂 Great vid 💯

[@ricardorico1677]

😂😂😂

[@ricardorico1677]

That’s funny as hell. This guy has awesome energy and this video is just what I needed

[@PhoenixProdLLC]

You are the only Boxing coach I've seen do a video dedicated to this.

[@Tony_Jeffries]

:) it’s a common problem mate

[@kYA00h]

i asked because i watched a Tristar video where firaz said boxers can break their hands in a street fight because they wrap their hands and that doesnt allow them to become more durable during training....as well as wrist issues in boxing so i asked THE MAN!!...Tony. and he delivered the guy is a class act responding to casuals like us!! lol

[@TheHouseOfEstest]

When the student is ready, the teacher appears. I so needed this. Thank you!

[@Tony_Jeffries]

Great thanks

[@Leadfoot_P71]

Me too. Can hardly lift a tea cup with my left hand now, after hard work on the heavy bag.

[@Celeste-777]

I feel guilty for the free content.

[@Tony_Jeffries]

No worries mate - you comment actually helps the channel

[@bjorngehlert6292]

LOL I just discovered Tony and I have to say: I feel the same way. Guess we are all used to just get some teasers from professionals like him and not the awesome content he provides.

[@pchbass8767]

Thank you so much. I'm dealing with an injury right now. Soft tissue damage no fracturing but hurts like heck and definitely impedes my bag work. Going to use these wraps from now on!!

[@Tony_Jeffries]

Great Chris, let me know how u get on

[@pchbass8767]

@@Tony_Jeffries just wanted to check back in. After doing this wrap my injury is not hurting during training and seems to hurt less during the day when I'm not wrapped. Massive thank you man!!!

[@YusufIslam1]

@@pchbass8767 that's excellent results mate. I'm going to do this for one of my boxers. Thank you as well, Tony.

[@maximalsakerhet7930]

If you really want to fix your wrists permanently you should add a wrist bulletproofing routine. Back when I did boxing and just got started I had real bad wrist pain but once I started incorporating wrist stretching and strengthening excercises all issues stopped. Fitness FAQ's has a good video on wrist strengthening for calisthenics, but it works great for boxers as well. Watch some other videos too and take the best part from all of them to create your own routine.

[@rbellamy804]

I'm always injuring my wrists while boxing training. Thanks for this vid, I'll definitely use this lesson!

[@luckyrabago5865]

You are a great man for sharing your knowledge! I trained kids and basics like protecting your wrists is not discussed enough...

[@Tony_Jeffries]

Thanks ma man, means alot

[@silentk59]

Thanks Champ, this video was a big help for me! I was hitting the heavy bag a few years ago, without adequate training and I got an injury in my wrist that still flares up to this day if I over do it. Ill make sure to wrap it like this for now on to help prevent it from happening, good stuff!

[@Tony_Jeffries]

Yes mate, let me know how u get on

[@theirishbear_osrs]

Tony, you're the best man. Thanks for all the tips throughout this journey so far.

[@Tony_Jeffries]

Thank you 🙏🏼 means alot

[@BradFriday]

Tony I get so much value out of your channel I really feel like I owe you one! Started boxing recently and hurt my left wrist with a bad hook I threw and then hurt it again at the next session with a bad left uppercut as well. Was considering stopping for a few weeks to let it heal up, but instead I'll try taping and wrapping my wrists like this, as I know straight punches don't hurt my wrists, just when I tweak it on a bad hook or uppercut. This will give me some confidence I can train still and keep working on my technique in class while giving my wrist a break to heal. Thanks Tony! 👊🏻

[@avi9211]

Great tips coach!! Thanks!

[@mcanduiken2224]

This combined with the hand wrapping video are great. Sharing this information is very much appreciated. Thanks!!!!

[@fimfengius]

Best video on the subject so far! Awesome!

[@yvonneguan7232]

Very useful info, Appreciated

[@nickpistolas4428]

Always great advice on this channel. Really appreciate the knowledge

[@ScottishGuy0891]

Tony, I never comment on KZbin videos, but I just wanted to say thanks. Just getting back into boxing. You add an extra spark. Great work mate. Love it. I’ll be watching all your stuff. Subscribed 👊

[@Soulshine77]

thank you sir. excellent video.

[@davidszirmai]

Great advice. Thanks.

[@LEWiSG]

Thanks for the great tips Tony

[@mohammadalipour6600]

Love it, thanks

[@tury55]

Needed this didn’t want to take time off, best channel on KZbin! Thanks Tony

[@mrpeabodythethird]

I really appreciate your content! Excellent tips! I'll be using them for sure. You're making some of the best boxing videos that I've seen.

[@pedrososa2068]

I’ve become such a huge fan of all your videos. I just started boxing a month ago at the age of 40 and I’m in love with it. Wrist injury was the first thing that occurred and I will try this method immediately. Cheers brother

[@Tony_Jeffries]

Hey Pedro thanks a lot mate- so glad this is helping you - let me know how u get on

[@julesdipietro9019]

Thank you!

[@nikothegreek-3896]

Great stuff Tony. Thanks for your time on educating amateurs..world wide. Greetings from Athens, Greece

[@marco3330]

Perfect vid for me Tony! I just injured my wrist and waiting for it to heal for weeks and stopped doing bag work, only double end. Thank you for this vid.

[@ciegosanchez5289]

I asked for this on the last video thank you brother!!

[@Tony_Jeffries]

You can always ask questions here on the channel mate

[@delaviemusic]

Great advice thank you

[@DrakeCellPhone-ht4gj]

Great info from a pro. Thanks!

[@adamkeene9160]

Thanks Tony

[@DarkAristocrat]

Love your tutorials, mate. They help me a lot.

[@Tony_Jeffries]

I’m glad to hear that mate

[@jasontafoa3278]

Thanks for these invaluable lessons. I have been having some problems with my wrist lately and it has had some impacted my progress in boxing. But these would greatly help. Thanks man you're an absolute legend!

[@Tony_Jeffries]

You should also practice throwing proper punches mate

[@jasontafoa3278]

@@Tony_Jeffries Thanks alot Sir. Noted

[@jeffde7344]

Thank you! Great shared knowledge.

[@Tony_Jeffries]

Thank you 🙏🏼

[@MrBawble]

Thank you coach 🙏

[@federicocava2593]

Great video thank you I will try

[@Shmichaellara]

This is exactly what I needed to see! Thank you!

[@Tony_Jeffries]

You may also want to see this video mate kzbin.info/www/bejne/eX62kKGfatF4qZY

[@deeptisingh8045]

Thanks a ton

[@safexjourney]

Thank you

[@pleucido]

By far THE BEST boxing channel on KZbin!! Cheers from Brazil!!

[@Tony_Jeffries]

Thanks ma man, means alot

[@marks4749]

Class video, appreciate the content👊🏼

[@Tony_Jeffries]

Thanks Mark

[@rolo7895]

U are the perfect teacher

[@steveanon5284]

Fantastic, Tony! This is exactly what i'm suffering from right now and this is a really great tip for me to now look at using. Much thanks!!!

[@Tony_Jeffries]

Happy to help Steve 🥊

[@tengiztengiz4118]

Great tips. Thank you.

[@Tony_Jeffries]

Ya welcome mate

[@borispereira4258]

Thanks Tony! This is my go to channel for boxing 🥊🥊

[@Tony_Jeffries]

Any time mate

[@laowai2000]

This channel is an absolute gift!

[@Tony_Jeffries]

You should also check " The best hand wrap " by tony jeffries mate

[@qadirmuhaymin3308]

Thank you bro!💪

[@reddevil211287]

I’ve got two broken wrists (ulnar styloid process attached with metal pins and figure of 8 tensioning) and haven’t been able to box for years. I’m raring to start training again! Thank you so much for these tips.

[@Skankhunt-fc3fm]

Hope you back to it mate. I have got a denerate tfcc tear. But have started back boxing just working around it. Can't do press ups but can punch pads/paddles okay

[@Munozmorirapronto]

Thank you from Spain. This video helped me!

[@Tony_Jeffries]

Glad it helped mate!

[@charlesreaston-brown7656]

my favourite KZbin coach by far. love the demonstrations at real speed! Thanks!

[@Tony_Jeffries]

Appreciate it ma man

[@jamesblack2624]

Thanks Tony solid proper honest advice that isn't complicated

[@Tony_Jeffries]

Nice 1 James mate

[@saifshahbusiness]

Thankyou so much for this video

[@Tony_Jeffries]

You should also check my video on the best hand wrap mate

[@premkumarkhammam5914]

Good information 👍

[@SaxDragon1]

Amazinf video! Thank you so much! With perfect timing too. I’ve been boxing training for about 5 months now and I injured my left wrist hitting the heavy bag working on my job and haven’t been able to train for a few weeks now. Definitely going to try this.

[@Tony_Jeffries]

You should also practice throwing proper punch mate

[@Charlie_Duz]

Awesome! It's always my wrists that take a bashing. So interesting about pulling the wrists in just before connecting with the bag. More than likely what I've been doing wrong. Intend to correct that. You're a life (& wrist) saver! 👍

[@seleneallwood8292]

Man, thank you!!!!!

[@youssefabouzir]

Perfect 👌 . Thank you

[@Tony_Jeffries]

No problem mate 👍 - more to come

[@chrisbond8772]

I’ve suffered with my wrists for years but from plastering, this video is priceless for me

[@arashking402]

Thank Tony very useful video👍🥊

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel

[@lemures87]

I repeat it, this video is gold, I started wrapping my wrists with athletic tape and usinng the tip that you gave in how to close the gloves and since I started I never had traumas to my wrists like before, I punch at full power for 3-4 rounds and at the end I don't feel any pain, thanks Tony! Your experience and your lessons, especially in this period with gym closed, mean a lot to all of us. Keep going and I wish you the best!

[@Tony_Jeffries]

Glad it was helpful ma man

[@thehangover1116]

Learning for free straight from one of the goats. I love the internet and I love u Tony

[@DMTroll]

I needed this. Thanks!

[@Tony_Jeffries]

Did you tried this already mate?

[@DMTroll]

@@Tony_Jeffries Yeah, I changed to your style of wrapping and closing the glove with the strap over the wrist to give more support, really helped a lot. I used to get sore wrists, especially after hooks on the heavy bag, but this fixed it. :) very satisfying. Another thing I did during the same period was getting a new pair of gloves. In the shop I noticed that some of the models had a way better (tighter) fit around my wrists than the ones I was used to. I didn't knew gloves of same weight (14 oz) and from same manufacturer (Fairtex in this case) could differ so much in fit depending on the model. I have pretty slender joints for my size/weight so I think I need all the support I can get.

[@BillBurns-ps2pd]

Great job Tony, i injured my wrists about 6 weeks ago amd have been looking up ways to strengthen the wrists and get back in gym. This is highly on time and helpful! 🥊🥊

[@Tony_Jeffries]

This should help, let me know how it goes

[@ralphfakher9871]

Broke my hand like this once so thanks for the vid ❤️

[@taimoornehal573]

Awesome 👍

[@csl9843]

Great video

[@thewanderer5327]

Thank you!!

[@Tony_Jeffries]

More to come mate! You can also check my viideo how to wrap your own hands - that compliments this video

[@thewanderer5327]

@@Tony_Jeffries will do, my wrists are killing me but your videos are awesome and help me a ton!!

[@wassin5850]

You are the best coach of boxing in the world

[@pledgestone]

Excellent video. Simple and effective.

[@Tony_Jeffries]

Glad it was helpful!

[@Tony_Jeffries]

Did you tried this already?

[@kaidendegas830]

Thanks for this informative video. I been hitting my punching bag bare without any glove or wrap. This helps me understand why protecting wrist is important. The thought my wrist would adapt but it seems like it may be getting injured

[@lemures87]

Thanks Tony this video is gold, your channel is great and you are a professionist and a great man!

[@Tony_Jeffries]

Thanks ma man, means alot

[@lalo1xc]

Thank you!!!

[@Tony_Jeffries]

have you watched my video - perfect hand wrap? you will also love that mate

[@lalo1xc]

@@Tony_Jeffries I did that’s the one that brought me here! You’re awesome, I follow your Instagram as well! 💪🏽

[@yonipechenik2372]

You saved my wrists tony! Thank you!

[@yoshidlamini8643]

Thank you man

[@Tony_Jeffries]

Thanks also for watching and leaving a comment

[@rbraun204]

This vid is a life saver! As a 43 year old with bad wrists who just took up boxing a month ago, sure enough dinged up my wrist learning uppercuts. Should have been taping them up from the start.... duh. But don't worry Tony, I still have the left hook to the body working for me :P

[@kYA00h]

Tony tells you hes going to do a video...he delivers! thanks tony you the MAN!!

[@Tony_Jeffries]

If you asked for it mate definitely I will make a video about it.

[@kYA00h]

@@Tony_Jeffries cheers!

[@royalyasharahla45]

High quality instruction

[@Tony_Jeffries]

You may want to check my video on how to wrap your own hands mate

[@odinliamwright]

Thanks sooooooooooo much!

[@Tony_Jeffries]

You got injured hands mate?

[@odinliamwright]

@@Tony_Jeffries yeah. Right wrist after doing a weird right uppercut angle on a heavy bag. Hurts to do pushups now. I'm taking it easy. Icing it and will wrap better based on your instruction. I may not be pro but boxing and kickboxing is a big part of my life the older I get.

[@saidacugnot]

Thank you for all these protection tips, very interesting 🌟🌟🌟

[@Tony_Jeffries]

Glad you like them! Did you tried this already?

[@saidacugnot]

@@Tony_Jeffries Yes !! With your technique it's perfect 👊🏻👊🏻

[@jasoncolclough1566]

Nice one Tony, I will definitely start wrapping my hands this way in the future😊

[@Tony_Jeffries]

Sounds good!

[@happycharan1792]

Thanks sir🥊🥊🥊🥊🥊

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel

[@happycharan1792]

@@Tony_Jeffries my pleasure sir

[@gogoez]

Thanks tony!! I recently injured my wrist while exercising (I'm not a boxer or anything, just a teenager!) and didn't know how to use an athletic wrap!!

[@martinsantiago8025]

I injured my wrist recently so it’s a good thing this got uploaded

[@Tony_Jeffries]

Nice 1 - let me know how u get on

[@martinsantiago8025]

@@Tony_Jeffries thank you, keep it up with the videos

[@_6ael]

Super vidéo ! Toutes les étapes sont bien expliqués, merci beaucoup

[@Tony_Jeffries]

You should also search for my " best hand wrap for boxing"

[@henwen6080]

Damn strong protection thanks

[@Davean426]

Thanks this video really helps

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel

[@mezzi9736]

That was awesome

[@guezel6366]

thanks a lot for that, very very helpful against my wrist pain . thank you sir! :)

[@Tony_Jeffries]

Glad u like it mate

[@ayushsingh6545]

All the videos are diamond for beginners as well as professional

[@simonjonathon86]

When I was 15 I volunteered to wrap amatuer fighters hands before their fight, mostly fighters who had small to jo support from friends or coaches, ive used multiple techniques however Tonys is my favorite. Strengthens the wrist and makes hands feel like stone 💯

[@paulquagge3432]

Thanks Again Tony for the inspiration! Feeling great training more. Can you recommend the type and right size gloves for heavy bag work? Thank You!

[@DHBABY_RIBO]

I really Appreciate the advice, I messed up my wrist with a bad lead hook the other day. I wish I knew this stuff years ago

[@abuyounischaudhry7541]

Excellent, thank you very much. I’ve got arthritis is both wrists so this is useful info for me

[@Tony_Jeffries]

Good luck, let me Know how u get on

[@mertterzioglu9843]

Thanx :)

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel

[@adamdefrancesco5352]

This video is GOLD. My wrist has been bending with upper cuts and hooks and these tips will stop that dead in its tracks! Thanks again Tony!

[@Tony_Jeffries]

Were you able to watch my video how to wrap hands mate?> that will help too

[@terrancekayton007]

Helpful

[@Tony_Jeffries]

Glad it helped

[@THEDONSTR8Fightah76]

Thank you for making this video, Tony. That’s probably what happened when I hurt my wrist. I was going a little too hard on the bag and I threw a bad punch. Also, I learned this from you: “ _PERFECT_ practice makes perfect. “ That makes a lot of sense. I will use that.

[@Tony_Jeffries]

Thanks mate- glad this helps U

[@paulinabaginska5172]

great tips thank you, I will introduce this to my workout :)

[@Tony_Jeffries]

you should also check my video Paulina how to wrap own hands thanks

[@paulinabaginska5172]

@@Tony_Jeffries heh thanks. I was just checking it also. Do you think old gloves can cause wrist pain? Additionally, do you recommend gloves with wrist protection under boxing gloves instead of boxing wraps?

[@313Saj]

This is very helpful as I have a wrist injury.

[@Tony_Jeffries]

Glad u like it

[@deltoid4]

Rumour has it he's still applying layers to this day. :D

[@Tony_Jeffries]

haha