How to Punch Harder in Boxing | 7 Exercises w/

Tony Jeffries w/ @BJGaddour shares 7 exercises that you can do to increase your punching power and be able to punch harder in boxing. Aside from boxing techniques to punch hard, there are some exercises that can improve certain muscles that can help increase your punching power.
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How to Punch Faster in Boxing | 3 Drills
• How to Punch Faster in...
Boxing Techniques to Punch Stronger:
• Increase Punching Powe...
Master the Jab to the Body
• Master the Jab to the ...
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Chapters:
0:00 7 Exercises to Punch Harder w/ BJ Gaddour
1:58 Self-Assisted Single Arm Push up
4:07 Resistance Band
6:36 One Leg Hip Thrust
9:12 Swings
13:18 Overhead Slam with Med Ball
14:37 6 - Med Ball Shot Put
17:05 7 - Weighted Pull Up
19:11 The Best Time to do these Exercises
20:23 The Best Exercises to do together
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing

[@Tony_Jeffries]

Do you got any questions on how to punch Harder? Comment down below 👇👇 Watch next: How to Punch Faster in Boxing | 3 Drills: kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@solomonrobertross7490]

hi tony Can. u make a falling step jab video please

[@wrestlingwithjay3770]

Wsg

[@brianjohnson250]

Can u please show sum speed bag drills thanks alot.

[@evanderboynton3057]

Great video!

[@stoney268]

Would have loved seeing you doing the one arm push up ;) Great video!

[@BJGaddour]

Tony Jeffries is THE MAN! It's a true honor to be able to contribute to this channel. Much Love, BJG

[@Tony_Jeffries]

Thank you as well mate, means lot to the channel. Hoping for more video like this in the future

[@Skankhunt-fc3fm]

Thanks for your knowledge

[@BJGaddour]

@@Skankhunt-fc3fm my pleasure 😇 buddy. Have a great rest of your summer

[@Skankhunt-fc3fm]

@@BJGaddour you too mate 👊👊

[@cthulhu4278]

I din’ t know you before this video and I already subscribed to your channel. Amazing content particularly the attention for low impact exercises!!! Just one question, which brand is the red padded band you used in the single leg thrust? Seems pretty comfortable!

[@aryanpramanik454]

I started boxing 2 months ago and i find these videos very helpful, thanks Tony.

[@Tony_Jeffries]

Glad to help, watch this as well mate: kzbin.info/www/bejne/oXyneZepi7NjmJo -- this video will help you a lot. You can check all my videos here: kzbin.infovideos

[@aryanpramanik454]

@@Tony_Jeffries thank you so much i appreciate the help

[@qwarez1349]

Thank you for making these videos man, I don’t have access to a gym right now but I’m doing the best I can at home and these videos really help me learn.

[@Tony_Jeffries]

Happy to help mate, most of these exercises you can do at home 👊

[@percival7754]

unwise

[@aleje5761]

Like wise

[@sameerqureshi-kh7cc]

Tony you are not only an excellent boxer but an excellent human being as well, your channel is extremely helpful, all the best good luck man! 👍💪

[@Tony_Jeffries]

Thank you so much Sameer, means a lot 🥊

[@davexander472]

Thank you Tony. BJ Gaddour is the real deal. Most of these exercises can even be done at home.

[@epicrexy438]

GREAT video! Thank you! so much good stuff, I appreciate the way it is explained, it personally helps me understand and remember the movement better.

[@artemat9503]

Thanks you. Those long vidéos are always full of good tips.

[@shhh._6645]

These consistency uploads really helps me for my next match man , thankyou tony ❤️🥊

[@Tony_Jeffries]

Sparring mate? Professional? best of luck 👊

[@shhh._6645]

@@Tony_Jeffries nah man im not even on pro's level yet too many things i need to improve . It just a little tour in my town😂

[@kaatato]

Love these videos, been improving my form a lot and adopting new styles that I like. Looking forward to the next!

[@Tony_Jeffries]

Happy to help mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@kaatato]

@@Tony_Jeffries of course! I already share with my dad and my friends that are looking to get into boxing 👍❤️

[@carlossantos-rios9337]

Great video Tony! I love strength training to maintain my muscle to keep myself at heavyweight and punch much harder. Keep the content coming!

[@Tony_Jeffries]

Absolutely Carlos, more to come mate

[@whoknows8223]

Cool style of video and the topic was dope! Edit: so much great info in such a compiled video. Amazing I will definitely use some of this! The time stamps were super helpful too. Will save this to review again.

[@GatoSalvaje]

Thanks for the information! I'm going to include this routine! Let's go to punch harder!! 🥊

[@Tony_Jeffries]

Happy to help ma man 👊 Let me know how it goes

[@vikaschaugule8890]

Hey Dude, thanks for big video I always wait for such videos.

[@Tony_Jeffries]

Let me know if you got questions about the exercise mate

[@vikaschaugule8890]

@@Tony_Jeffries no doubt, but waiting for big video on advanced level body punching. Please!!!!!

[@ang.etrav747]

You forgot wrist exercises. Most people forget this in strengthening punch power. If ur wrist is weak and even if ur forearms and arms are strong all ur energy will waste away at ur wrist and ur wrist will bend and hurt when u punch people

[@zobieman9916]

Thanks coach, just what I needed!

[@Tony_Jeffries]

Happy to help ma man! 👊

[@garryleach767]

GREAT STUFF I APPRECIATE YOUR HELP AND TIME.

[@nmaltas4836]

Tony seems great all around. I’ll take boxing advice anytime. When it comes to fitness,BJ always has at least 1 gem to give me in each video. Keep it up fellas!!

[@TiagoSilva-vi4vk]

Amazing work!

[@kishorekancharala7944]

Great video... I am just a beginner ,but feel motivated & learn more when I watch your video... Thanks mate..

[@ahmadabdo1318]

Man thank you, appreciate your work

[@KairosDBT]

Great video content. Thank you.

[@janhammer4852]

Outstanding info

[@tarikyahouni8929]

Great tutoriel ! Thank's

[@cristianomallmann3842]

Thanks a Lot, guys you don't know How this lessons are helping me. Really thanks.

[@LuisDiego1967]

great info

[@monkeymagic8610]

Such a well made video.. thanks guys 👍

[@Tony_Jeffries]

Glad you enjoyed it!

[@samnakchum1496]

I needed this. Thanks

[@Tony_Jeffries]

Happy to help mate

[@adradr100]

I was looking for it , thanks

[@Tony_Jeffries]

Let me know if you got questions mate

[@MrX-wd8cm]

Thanks guys, great stuff.

[@Tony_Jeffries]

Glad you enjoyed it!

[@a_l7515]

The first one is my favourite one. I always do that type of workout to strengthen my punch.

[@trazenitram312]

Wow. I gotta give you props on always making interesting content. I am definitely trying these exercises.

[@Tony_Jeffries]

Please do mate, its a game changer. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@Jizzaprove]

Nice video mate much love from 🇧🇷

[@Tony_Jeffries]

Happy to help mate 👊, let me know if you got any questions about these exercises

[@punhosdepano5805]

I have been looking for a video like that during years.

[@Tony_Jeffries]

How's my new video mate? If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@aleje5761]

Thank you. It helps.

[@robertkaewnoom]

Great exercises. Thanks ✊🏾

[@Tony_Jeffries]

Glad you like them Robert!

[@aleclopez7151]

Thanks you I am 15 yr old that likes boxing a lot and I am not in boxing classes or go to boxing gym due to money but learning from your videos help a lot thx.👍💪

[@Tony_Jeffries]

Keep it up Alec, I hope I inspired you mate. Try this out: kzbin.info/www/bejne/oXyneZepi7NjmJo

[@sankararajan1731]

Amazing, outstanding & astounding. Hey, I have become your Fan after watching this video.👍👍👍

[@Tony_Jeffries]

Thank you so much 😀

[@davorhabjanec3699]

Thank you guys!

[@HeatherThrills]

Great! This info will help me to punch harder, Tony and BJ! Thank you. I'm going to try this and add it to my workout routine. Xo Heather Thrills

[@Tony_Jeffries]

Let me know if you got any questions mate 👊

[@arturpolanin8569]

Great video

[@armandohernandez3106]

This video is well rounded. Great information guys. Thanks Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@Tony_Jeffries]

Glad you enjoyed it Coach!

[@yassinesabki4863]

Bonsoir coach génial vidéo bonne continuation

[@jonp.6759]

Thank you!

[@Tony_Jeffries]

Thanks for watching ma man 👊

[@marquismorris1548]

Brilliant

[@Eelanghaleb]

I appreciate all the content your making I’m new to boxing and I’m trying my hardest to be a professional boxer one day.😁

[@Tony_Jeffries]

Thanks Aiman, keep it up mate! Check this out: kzbin.info/www/bejne/oXyneZepi7NjmJo -- this video will help you a lot.

[@Eelanghaleb]

@@Tony_Jeffries Omg I have bin doing all those wrong that helped a lot thanks you!

[@robertl8565]

Functional Training - Thanks for a logical system.

[@sahalrizky261]

im very happy if you still in jiu jitsu Dojo, keep making videon in there

[@twistedtheaos]

Really top notch video

[@Tony_Jeffries]

Thanks for watching mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@miguelangelgaribayresendiz5959]

This kind of videos are awesome

[@Tony_Jeffries]

Thanks Miguel, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@leroybabcock6652]

Are there any pdfs with tables and illustrations available for easy refrence during workouts coach?

[@JTVYei]

I'm 15 i have been training for 6 months now but i can't really feel i trow power punches thanks for this guide

[@Tony_Jeffries]

This exercises will help mate, but are you doing proper techniques to punch harder?

[@JTVYei]

@@Tony_Jeffries i have been seeing your videos for a while now wich helped me to improve my technique

[@matiasrubb]

Gracias Tony, saludos desde Argentina 🇦🇷🤝🏽🇬🇧

[@Tony_Jeffries]

Ur welcome mate, how are you in there?

[@matiasrubb]

@@Tony_Jeffries Gracias a Dios, se come todos los días. Te mando un abrazo, siempre pendiente a tu contenido. Disculpa que hoy no te escriba en inglés, estoy perezoso 🤣

[@marcinszyler9889]

Master💯🥊🥊💪

[@JayMoney-hd1jl]

Brillant!

[@bdmcusmc06]

I mean, I’ve done kettlebells off an on for about 15 years and been coached by RKC and SFG kettlebell instructors. BJ’s kettle bell advice looks and sounds solid to me!

[@ismailmiah1446]

My son does a great kbell exercise that helps rotational power

[@zencontroller]

Fast twitch and slow twitch muscle fibre... slow twitch just slows you down imo. Leverage is key to power, trying to use effort tires you out. Theres a lot of combinations that naturally follow each other. Like the left upper cut right hook left hook. I try to land the punches while they have my full body weight behind them so if the push off is an upward motion i will throw to land on the exact point it becomes a down ward motion just before the foot lands... I try not to even put effort in and let gravity give me the power. Hip movement is super important. Great video!!! Form is everything!!!!!

[@ricroz07]

Thanks!

[@ricroz07]

Thanks Tony for the great training videos. I’m 62 and since following you and a few others, I’m in the best shape since I was in my 20’s. You are brilliant!

[@Tony_Jeffries]

Appreciate it Rick 🥊If you got video request and questions about boxing just comment it down below 👇🏻 You can check all my videos here: kzbin.infovideos

[@jordanrobertson4164]

Excellent tutorial from two of the greats 🐐 Thank you Tony for teaching BJ how to box 🥊 so he could share it with people like me 😃 Have a great weekend! Who do you have for the Usyk/Joshua 2 matchup?!?

[@Tony_Jeffries]

Glad you enjoyed it Jordan, thank you. I'm not sure yet mate, hard prediction.

[@carbonEYE007]

Great video guys If you stick with fitness you will see a small area where you even as a novice show professional level movements This will increase and so will your mental fortitude

[@pasbanmartialarts]

V.Nice Dear 👍

[@paulhudson8717]

Tony ! Over last 5 years strength coaches have become a big part of boxing training . I watch a lot of boxing have noticed uk fighters have developed these huge chest and big triangle backs and massive arms . I ve also noticed these fighters that look in great shape Carnt punch and the percentage of good knockouts had gone down . I think the traps chest and lats are that strong it restricts that loose movement of the scapula and they’re forcing there punches instead of nice whip on the end of there punches . I think in any sport that uses rotation from the hip or a throwing motion you don’t get stiff athletes I.e boxers , American football quarter back , golf , javelin . ,baseball . There powerful but loose .

[@345kobi]

Overhand pull-up is the safest because of the proper alignment of the shoulder joint.

[@spytrader2503]

Good video. I disagree with the weighted pull-up part. Over 10 reps is not for endurance, you can build strength with 20 reps.

[@arihaviv8510]

When you're going past 12 reps or so, you're beginning to fight through lactic acid burn which may get some people to give up before their actual strength limit

[@criminal7680]

Hi Tony I was just wandering what the hell are you doing reading this message?! Go I son get another video on the go. I have learnt a lot with a never ending thirst for the sport. Top man see you soon. 💫

[@thecatadors911]

Tony you need to go onto rogans podcast!!! Id love to hear your olympics stories, holyfeild stories, and whatever else HIGH AF!!! 😁👍

[@Tony_Jeffries]

thank u.... tell Rogan :)

[@gtrofficial8243]

2:50 .. can i do single hand pushups instead of the balll .. ik to do single hand pushups

[@deckofcards12]

Tell us about Jump ropes Tony, why and how and everything else about it. That will be a great series of videos I guess. Learning jump rope from an Olympian would be great!

[@Tony_Jeffries]

Check this out mate: kzbin.info/www/bejne/r2Waq2R7ZqyMo5o -- this video will help you lot.

[@nicedown539]

I train strength and condition after the boxing workout

[@Tony_Jeffries]

Nice! Have you tried these exercises mate?

[@yoelromerosoldier7018]

Is there way to do it without equipment

[@AnsafHussain01]

❤️

[@coventrypunx1014]

No comments , just a thumps up 👍

[@monabear7287]

I broke my hand without any loading. A shoulder punch on a triple plaster wall. The equiv of a cement end inside stopped me from hitting a stud and slicing open my hand. Better broken again then sliced thru.

[@makmen7092]

Greetings From Poland, im watching your advices and im getting better. Do you know Andrew Golota?

[@Tony_Jeffries]

Hey mate, how are you there? I dont mate sorry

[@Miklog78]

Interesting ....I was always told that explosive power usually comes from legs and hips specifically calve muscles I've noticed alot of boxers have pretty big calves ....I work calves deadlifts also and kettle bell swings and I've noticed more power and explosiveness because of adding these into my strength training routines

[@yuminheo8905]

Just calf deadlifts and kettlebell swing? I'll try them out

[@wrestlingwithjay3770]

Cool

[@Tony_Jeffries]

Thanks ma man 👊

[@JB-ue6lf]

The upper body is so underrated and underestimated when it comes to power. Of course legs and hips are important, but if you really want to take your power to the next level. Your upper body strength needs to be improved. There’s so much emphasis on not arm punching that people start to become too bottom focused

[@nickdavis5420]

Power for a punch or hitting with a bat sword or whatever comes from the hips up .

[@Dismitz]

What size medicine ball is recommended?

[@OvBigG]

Oh wow this is really interesting

[@Tony_Jeffries]

we have more like this coming too

[@OvBigG]

@@Tony_Jeffries Sweet looking forward to it. I am considering starting a boxing fitness gym in the Central Valley. I checked out your academy page. Looking forward to connecting with your organization

[@hemanshuuprety7030]

❤️❤️🏋️

[@Tony_Jeffries]

👊 👊

[@martinjohnson2549]

3:45 should go to Specsavers

[@rolandbishop1716]

Hi Tony. Question. I am turning 43 this month. I haven't trained MMA or boxing for over 10 years now and And I don't feel confident that I could defend myself or my family as well as I'd like. So I just wanted to know, in your opinion do you think if I walked into a gym tomorrow they would give me the attention that I would need?

[@Tony_Jeffries]

Think how you started boxing mate, go to the basics. You can do it Roland!

[@rolandbishop1716]

@@Tony_Jeffries thanks for your encouragement bro. I just don't want to feel like I'm not wanted someplace I guess. But I had some bad things happen and got on drugs pretty bad for a few years and I know now that I'm sober that this is a huge piece of me I lost and fears holding me back from reclaiming it. I don't mean to be all dramatic but watching your videos and seeing you do it makes me want to do it. And thank you for your reply, a lot of people that don't respond.

[@adelsolomartial]

Thanks u grant UFC

[@BCR.productions]

Hey Tony I'm 15 and I've been training for about a year now 5 days a week and for the last 2 months I've been running 3 times a week roughly 30-50 minutes each run 6am every Tuesday and Thursday and late in the afternoon on Saturday my coach (since my gym has just got it's official certificate) says I should be getting carded and starting fighting I have a pretty lazy diet but have lost alot of weight and I'm recommended to fight at 69kg bare in mind I used to be 97kg before I started boxing have you got any tips for diet and maybe tips for preparation for my first fight since I am roughly 5"8 I'm pretty short for my weight and I was wondering if you have any tips you could give me for when I end up fighting which will most likely be this season

[@Tony_Jeffries]

Good to hear mate.. try this out: kzbin.info/www/bejne/an7JoYeojbGBopo -- this will help you as a beginner mate and good luck.

[@DonDeMarcoKarlsruhe]

You have to be fast especially with your feet to close the distance. You have to be as flexible as a yoga type guy and as fast as a 100 m sprinter. Boxing is a anaerobic sport 95% don’t understand that. 10 times sprints for 30s with 2-4 min rest depending on your stamina is a must. Do this everything else is not working for you if you don’t do this first.

[@BCR.productions]

@@DonDeMarcoKarlsruhe we do hill sprints quite often, because I live in Sheffield there's alot of steep hills and we sprint to the top and jog down a few times

[@DonDeMarcoKarlsruhe]

@@BCR.productions Nice but you do 30 sek with 2-4 min rest for 10 times? Best in my opinion is to do it alone in the forest because everybody has different stamina and only you know yourself. What about having a watch for your heartrate between the sets? Everybodys heart or stamina is different my friend. If you have the better stamina in a infight even your brainfunction is better, then you can throw that important hook what KO your opponent. Yoga panayama for 45 min is quite effective too but you have to warm up yourself for more than 20 min.

[@BCR.productions]

@@DonDeMarcoKarlsruhe ill try start doing this thank you

[@ahmedalhamadi1231]

👍

[@Hardeneer]

hey tony, is it possible to become an elite boxer without sparring, heavybags, partners just purely by training and perfecting boxing form, technique, speed, everything, through shadow boxing and training muscle and endurance with weights and treadmills?

[@Tony_Jeffries]

You need those mate, coz its a big help for you if you are in a actual boxing fight. We wanna make it more realistic.

[@Hardeneer]

@@Tony_Jeffries Yeah i'll get em, but a few months later, so for now, Let's say an elite is a 10/10, how far do you think I will be able to go without having access to the things I mentioned? 4/10? or 6/10? 8/10?

[@Hardeneer]

@@Tony_Jeffries I have access to everything besides a partner, heavy bag, sparring and gloves. I have basically got your 101 fundamentals memorized and I do the drills from there and your other videos

[@Hardeneer]

Self assisted pushup 5-10 Kettleball , one hand, foot forward 5-10? weighted pullups 5-10

[@hasanmalik5041]

Punched my math teacher yesterday, now he teaches science...

[@gamerlord6712]

Tony Jeffries I would like to train with u this one dude I spar with in boxing boxes pro's I'm tired of trying to look for a punch on an opponent that had longer reach. If I can manage to get in and rip body shot s more frequently he'll go down cause he said he turns up the heat when I did that and all I knew was keep my hands up cause he can throw combinations while I try to figure out where his body is going which me looking for a hard punch after the jab. im a little tuff to but I just don't wanna absorb 1, 2 and 1234s to my arms while they're up l. I'm 162 5,9 5,10

[@thebandit6415]

Killer

[@ricardoricardo833]

Tony give us submission tips now that u are a jiu jitsu specialist

[@Tony_Jeffries]

hahaha a few years and I will

[@vanessavaldez8097]

Idk if I have anything heavy enough to hold that band 😅

[@hsharma8283]

Boxing lower body workout routine

[@Ejaz100]

Explosive squats,lunges,weighted squats, calve raises,

[@Tony_Jeffries]

Thanks for the idea mate 👊 - you can also check BJ Gaddour channel

[@mathionair3843]

Nothin trains punching hard more than actual punching hard.. Pretty sure tony punches harder than the pretty boy with bad technique😅

[@kenshovenir5097]

can you make boxing exercise again please like the last 5 rounds of boxing and burns 400+ calories!🙏🙏

[@Tony_Jeffries]

I have 3 mate, have you watched them all? Search Tony Jeffries Boxing Workout

[@surrealistidealist]

I don't believe that bodybuilders have any real disadvantages if they (1) have enough body fat, (2) do enough cardio and endurance training, (3) get enough experience with fighting movements and practice for their timing and reflexes. It's the lack of those 3 things that create the bad image of bodybuilders as slower, uncoordinated and more easily fatigued.

[@coachingconfidant2785]

ye u right old boxers were doing weights anyway or lifting up stuff up and down. Manual labour same as bodybuilding really body doesnt know resistance is resistance

[@surrealistidealist]

@@coachingconfidant2785 Exactly!

[@meangene1980]

Cool video but I have to ask: what's up with the Mc Hammer skinny jogging pants that trainer is wearing???!!!!😂😂😂

[@jjun2891]

I know the boxer in the thumbnail is 1000x the boxer i ever will be but I can't help thinking that it must be the worst punching form I ever seen

[@heybloody469]

Can some one help me on getting rid of lipomas ...p