The Way You Throw a Cross will Change after Watching This

[@Tony_Jeffries]

Do you have any questions or have any video requests? Comment 👇 👇 Watch next: Exercises to How to Punch Harder in Boxing kzbin.info/www/bejne/h5eWYWOObK-rZsU

[@inaamnaseer8917]

How to utilise footwork to maximise power in your punches?

[@robertbowers7185]

Thank you for taking time to read comments! Love your videos!

[@prateekl968]

What to do if you miss throwing punches ? Thanks ♥️ Edit : when I miss throwing punches to heavy bag , I see myself getting easily countered by opponent and lose balance .

[@russdenshuick7622]

Love your videos man, straight to the point, great clear advice. Do you have any thoughts on different round timing for cardio sake? Example, I like to do 10 rounds 1:00 on :15-:20 breaks. Or 2:00 on :30 breaks.

[@Yan-motiv]

Thank you sir , you said many things her. I'm Dangerous now ✌🏼

[@vtotheg6494]

I don't think there's a better KZbin boxing coach out there. Thanks, Tony!

[@TheFinalStep]

"Russian School of Boxing" is also great and extremely technical, yet specialized to the pendulum style.

[@gcktdhu9318]

Theres a shit ton of them I recommend watching them aswell

[@UjjwalPratapSingh007]

True

[@UjjwalPratapSingh007]

@@gcktdhu9318 can you name some?

[@denzel7822]

Coach anthony as well

[@skyboundmusic8407]

Just got injury in hands but still watching your video and getting advice from you.

[@Xukaii]

Hope ur hand heals, can I ask how u got the injury? Was it from sparring?

[@SprayNpreyT]

heeey! broken hands club

[@skyboundmusic8407]

@@Xukaii thanks mate. I got injury due to extreme practice and my hands also got injured by car trunk.

[@Tony_Jeffries]

Thanks mate, hoping for you fast recovery. Check this out mate: kzbin.info/www/bejne/bXXWi3dur6uGiM0 -- this video is all injury recovery from my wife, she is a nurse.

[@skyboundmusic8407]

@@Tony_Jeffries thank you sir

[@tina0947]

i might be one of the few 20 year old girl that watches your videos, gives me so much energy thank you tony !!

[@subvertedworld]

Great video as always. I haven't trained in years, but I always practiced having loose relaxed hands until impact. This helps with speed immensely, and it also helps with kinetic linking. I think of it as "be like water" as Bruce Lee said. Water can FLOW and it can CRASH. Keeping loose until impact allows you to flow more, and crash harder.

[@bobjamaica9045]

Yea and it allows you to break your hand too… if a guy ducks into your loose hand and you crash those fragile bones into their forehead you won’t be trying that again..

[@subvertedworld]

@@bobjamaica9045 It doesn't mean you don't make a fist, you just don't clench down until contact. Punching someone's forehead, especially on the street with no gloves can break your hand, whether you're clenching it or not. You will see what I'm talking about all day long in MMA fights with top fighters.

[@philipgarrett5009]

Tony these are great Sir thank you so much! Have just joined a muay thai gym and we were covering boxing tonight. Your videos are a massive help and both inspiring and encouraging to a beginner like myself,. Good luck with everything 🥊

[@masharsyed7643]

Tony brother. I started at my local gym and they asked me where I learned my technique from. Before I even answered my coach said “Tony Jeffries?” Thanks for teaching your knowledge for free. Love from Canada.

[@M7mdshaheer]

You’re my favourite KZbinr mate these videos are extremely helpful. Thank you so much 🤝

[@Tony_Jeffries]

Happy to help mate, I appreciate it ma man

[@gwenmarcus3389]

I tell everyone to check out your videos for tips. No matter how good a boxer is, they can definitely improve. I like that you stick to basics. Thank you.

[@arturoleads8421]

What a incredible channel, both spanish and this one, suscribed on both, thanks Tony for share with us all, i enjoy more the spanish videos cuz i'm mexican, greetings from México sir!!

[@michaelpage3550]

I love using the technique from the combo except I like to set it up with a couple probing jabs targeted at their right hand first then blasting in the lead hook with a bit of a side step to change the angle of the cross.

[@akauthewarrior7547]

Stepping with the back foot first is money! I'm always learning here. Best boxing education channel out there.

[@Lavithrasaivenkat]

Thanks for the video it was very informative

[@Tony_Jeffries]

Happy you like them mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@hacker22554-]

Hey tony please make a video on heavy weight boxing

[@rjtames9548]

Fr, eightsleep is awesome!

[@TOPSyndicate]

This dude is beyond the best thing to being in a actually gym! Dope work 🙌🏾

[@CasanovaPugilist147]

still go to the gym. Never only train at home unless it's only hobby but u need other eyes to tell you what you're doing wrong.

[@TOPSyndicate]

Oh I already am 4 years in at my actual boxing gym and I love it

[@Chris-hp8wd]

awesome boxing videos well explained

[@HeatherThrills]

Basic yet good. One day, this will make a boxer a champion. Tony, keep it up! Many boxers learned a lot from your videos. Thank you! Xo Heather Thrills

[@bshadrick]

Basic stuff but excellent stuff. Pretty much exactly as we teach in kick boxing, turn the hip and hit thru the target......ouch!!!!!!

[@dajuandrawings4375]

Bro today is my first time watching u and u already impress me I love it vids bro and u are helping me

[@wingoreviewsboxingandmma3667]

Most people don't understand how important it is to have your feet in the right position before throwing the cross

[@bikrambaruah7216]

Super and Mind Blowing Technique, Coach 🤓🤓🤓🤓🤓👌👌👌👌👌👌👍👍👍👍🤓🤓🤓🤓

[@joesmith-t2z]

All good stuff. we do some of this in karate as well.

[@jjinmisang]

Strong cross would be great 😃

[@highlandsprings5752]

Jab with left moving the back foot behind the main foot this will give you a more powerful jab but not by much and you are setting up the cross, now move your body down on your back foot and snap the cross, it’s extremely powerful as a one two and can be excused moving forward, back, to the left or right, you can also use the side step to set up hooks after out moving your opponent.

[@billy4525]

Amazing tips!!

[@habibmalik1619]

Great video.

[@zencontroller]

I worked on a technique for years where i would land before putting my lead foot down on hooks. or right straights trying to keep as much weight as I can behind the punch. I also like to weave into it.... i understand this video is for beginners. good stuff!!

[@PopeyeBerlin]

I like the slow motion sequences in that video. It makes it easier to study your movements in detail. Thank you! 😃

[@ninadsbhatt100]

These tips are so goood. Loved 'em mate. Just the 'back step forward first' one seems weird. I'll make sure to try it next time. If anyone has tried it, is it really good?

[@cribwalkgenetics9826]

Just stand up and try it while shadow boxing mate???

[@vStall]

i learned turning my hip by punching the left side of the bag with my righty. like not hitting the bag but just getting the extention. its also good if ur coach stand with a pad behind the bag

[@jimbeam95]

Because Tony is so likeable and engaging you actually end up not skipping his mid video ads and debate buying the products 😂😂👏🏽👏🏽

[@Cynane27]

Solid vid man

[@jonp.6759]

Thanks for your videos

[@mker5697]

Thank you so much and I recorded myself to then find this video. I’m ashamed of my recording now I know I’ve been doing it wrong. 😂thank you so much!

[@armandohernandez3106]

Thanks for the informative video Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@Tony_Jeffries]

Glad it was helpful Coach!

[@lithoniadirtybirds9884]

I love my cross I can’t wait to at least spar in a couple of months and when i hit the bag I can feel the snap and quickly bring it back for defense and I notice I save my left for balance and steering direction and breathing gives me a good feeling,I have to show you the tape Tony but I don’t have a real way to hang my phone up 😂 jeezus I’m cheap so work with me

[@TestoBirne]

Nice Video! Just what I needed.

[@Tony_Jeffries]

Glad you liked it! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@Twobarpsi]

Excellent video Tony ✊!!

[@Tony_Jeffries]

Glad you enjoyed it

[@MarioGamer291]

I love your videos

[@BerniesBastelBude]

you must be an awesome trainer, Tony!

[@kingibs3912]

hey can you tell us rules of boxing and boxing tips that most of the boxers don't know

[@jimwilson4706]

Tony when doing the step to throw the cross what’s the best way to mask stepping into striking distance?? Feint a jab or is there something more effective??

[@stevenevenshow2790]

Counter punch perhaps. Slip a jab or a cross, then do it from the outside? idk

[@Tony_Jeffries]

Check this out Jim: kzbin.info/www/bejne/qXyQZ4igpZh-j7s -- for better demonstration and I think this is the better way to throw the cross.

[@parkythepancake2173]

Nice morning aim mate

[@DevinBird2753]

2:04 what about telegraphing?

[@DarthxLuna]

Tony can you so some heavy bag workout coaching. Something like 20 to 30 minutes long that you box along with you doing different combos?

[@Tony_Jeffries]

Hey Harry, check this out mate: kzbin.info/www/bejne/jKnXdZuJgcRrq7c -- you will love this video for sure.

[@stefanodellavalle3988]

Rocky Marciano sometimes did stepped first with the backfoot

[@TonyqTNT]

Sometimes when working the heavybag I tend to get more power 🔋 if When executing the rear side right hand straight punch I rotate my left hip back kinda first before rotating my rear positioned right hip forward!!! I think of a spinning top! The more balanced the top, the faster the top spins!!!

[@jamielailey4594]

Check out Peter Consterdine 'Double Hip' on KZbin...

[@mohidgaming1692]

Hi Tony ! Plz do a review on Gervonta Davis

[@Davindra002]

awesome!

[@zaidibnshameer617]

tony whenever i land a punch my wrist towards the uppper side and my hand goes down it causes a lot of pain hope you ould help me with that

[@maraypace1341]

You are the best

[@artisaprimus6306]

Tony. What's your opinion about the weight of the heavy bag. Is there a benefit to using a 100 pound bag instead of a 70 pound?

[@shahtayyib]

Id like to know this too tbh. I'd imagine it's just to be weight appropriate, but I'm 130lbs and so is my dad's heavy bag and it it seriously heavy to hit 😭

[@Tony_Jeffries]

For beginners I advice a 70 pound heavybag, if not you can increase the weight on it.

[@ryandoherty6174]

Naah mate, nah mate! Great video Tone

[@notaneboyofficial1679]

I’m using this to learn how to lead with my cords and still land power

[@sempust4405]

tysm im starting boxing next week i have been wanting to do it forever for fitness, and i just have a desire to fight i am so highped also do u think its to late to start at 14 years of age?

[@vStall]

Come to denmark tony!!

[@TomekEnn]

Im a southpaw and cross for me sometimes is even more important than jab. Thanks for great tips

[@Tony_Jeffries]

No problem!

[@mattstew6078]

Not gonna spoil it but that combo at the end was a favorite of Ali

[@Tony_Jeffries]

Thanks letting us know Matt

[@robcharters2645]

That's the punch that usually gets the guys head on the ground so you can end the assault A+ you can also step duck sway in while you throw it

[@chrisskywalker6079]

Yup, that make sense, just like in Karate👍🏻

[@yduir6466]

Everybody that washes this guy need to take notes 🥊

[@jamesfaircloth8588]

Brilliant video Tony ive a question is your footwork better in orthodox or southpaw i punch orthodox but my footwork seems quicker when in a southpaw stance

[@bbb33748]

Well, 90% works for both stances for sure. I am southpaw but I still can utilize almost all his tips. Just use whatever stance you feel more comfortable with

[@jamesfaircloth8588]

@@bbb33748 Thank you replying yes your right i just find it weird i’m better punching orthodox but my footwork is better or always has been if throwing punches in a southpaw then again when i played football i was better with my right foot than my left

[@Tony_Jeffries]

Check this out James: kzbin.info/www/bejne/bWaum6KKhJaXgNU -- for better explanation.

[@iain2by4]

Hi tony would you be able to tell us what to expect from boxing medicals of different levels? Im due to get my first one as an amateur (UK) but ive heard its not as extreme as blood tests etc

[@qcweyd]

Its extremely simple, did mine a few weeks ago. The doctor felt my hands, shined a light in my eyes, made me read a few lines of letters from a card and asked me to do a squat. That was it.

[@ALECLOPEZ-i1k]

thanks you Tony from watching your video I boxed for the first time and destroyed my opponent and it felt good and also he was 20 pounds heavier than me but i still won thx you

[@homelessman3483]

I have good power in my right hand but I can't land it without getting hit myself

[@terminal.man02]

Only reason why I'm watching is that my school is rough as guts and I don't wanna be the one that gets whooped

[@ShawtyLikeYoMomady]

the video was posted 3 seconds ago :))))

[@johnperkinson2394]

Drop the weight behind the punch I think.

[@jimmyjames623]

Proper northeast accent 😁👌

[@carlbruhn1772]

Try some sheets and pillows on that new mattress. Guaranteed you will sleep better.

[@olivierclement4931]

Are you serious with the pee scene hahaha! Brilliant

[@Tony_Jeffries]

Yes mate, do you like it?

[@olivierclement4931]

@@Tony_Jeffries loved it :) I love all your contents mate :)

[@antondelacruz9362]

Great explanations... but I was not ready to see you at the toilet....

[@Tony_Jeffries]

😂 Do you like that part mate?

[@antondelacruz9362]

@@Tony_Jeffries naw man, my boxing sucks but i can empty my bladder at least as well as you XD

[@boxersal9570]

Lol the peeing scene

[@cheese4278]

First

[@AnwarGungary]

Hhhh ❤

[@ShawtyLikeYoMomady]

First :)

[@Tony_Jeffries]

Do you like it mate?

[@ShawtyLikeYoMomady]

@@Tony_Jeffries yess :)))))) your vids are always amazing :)))

[@ahmadm.abuzaid1104]

Empty video as all your videos ..

[@cionol]

You are repeating yourself. This is stuff you ve shown before. I noticed you do that with other videos too.

[@ataneli4335]

Can you give me tips on my video if you have time sometime if so how do I send it I've been hitting the heavy bag about 3 hours everyday i basically just go to the gym to use the heavy bag I'm tryna get more speed and power but it just isn't happening

[@ataneli4335]

I record my self the whole time to see my progress

[@frankmartin8660]

I really like this guy👍 Except I'm not good at British English so a little bit hard to understand..🥲

[@anishnehete]

Where are you from bro

[@p-funk2067]

Ain’t that hard. Just repeat the vid til u get it.

[@frankmartin8660]

@@anishnehete I'm from Korea

[@frankmartin8660]

@@p-funk2067 Thx man I'm trying haha

[@Tony_Jeffries]

Captions are available mate.