HOW TO WRAP YOUR OWN HANDS FOR BOXING (BEST METHOD)

Tony Jeffries on the best method on how to wrap your own hands for protection in boxing. Wrapping hands is very important whether you are just using the wrap before hitting the heavy bag or you are putting gloves on top of it. Hand Wrapping is to protect your hands from hand injuries and this process is simple and not too complicated.
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[@Tony_Jeffries]

Do you have any question about how to wrap your own hands? Let me know Watch next: How to Punch Faster in Boxing | 3 Drills kzbin.info/www/bejne/qGKlZnWfa5yAsKs

[@savagelevelzero6732]

Awesome tutorial! What size wrap do you need to do that with?

[@abcdefg7878]

@@savagelevelzero6732 have u got the answer yet? I need it too!

[@savagelevelzero6732]

@@abcdefg7878 I was looking at another one of his hand wrap vids, and he uses 180 inch from the box n burn brand

[@abcdefg7878]

@@savagelevelzero6732 Thanks for the reply. appreciate it

[@abc-uw2zo]

where do i put the thing you put your thumb through because it’s quite annoying

[@kimcastro3844]

I watched the long version of this. This is the only style I've used ever since.

[@Tony_Jeffries]

Nice!! How do you like it mate?

[@mrbushido4559]

Same for me

[@AnkitSingh-qq1tb]

@@Tony_Jeffries it's been the best method so far

[@kimcastro3844]

​@@Tony_Jeffries Very much. My fingers can move as if there are no hand wraps, but that depends on the variation I'm using. Speaking of variations, there are a lot of variations I can do with this style, depending on the condition of my hands. I also use it for handling a rifle for our silent drill. I could feel how much more mobile my right hand was compared to my left hand when some parts of my left hand were hurting and I had to wrap it a little more.

[@peadarbrennan5918]

Same

[@fastdrumming]

Tony, you're like that top-of-the-line professional boxing coach i could never afford in real life. Thank you for all your tips and lessons.

[@Tony_Jeffries]

Glad to help

[@ruzcelbeltran]

@@Tony_Jeffries hi how long that hand wrap? 6m?

[@cloppin]

@@ruzcelbeltran average size

[@darrendavies1102]

​@@ruzcelbeltran 2.4 meters or 180 cm..

[@StarsAreBright]

Now I know the perfect Christmas gift for my hands

[@Tony_Jeffries]

Great idea mate

[@fluriote1116]

I just few minutes ago, watch the long version, and this short suddenly appear. Thank you so much, this wrap work really well for me, and feel much comfortable and safer for me

[@Tony_Jeffries]

Great to hear

[@DavidG-kv8wm]

Where do you find the long version?

[@fluriote1116]

@@DavidG-kv8wm tony jeffries "how to wrap your hand the best way"

[@DynamicGlove]

ive always wondered why there was so much wrap on the inside, now i know it isnt really important. thank you!

[@xaufo]

This is by far the best style to wrap

[@BeardedRaven]

Im using your videos to explore the sport, i love how “to the point” you explain your process. Well done mate.

[@ironlemon9451]

I think comfort for this wrap style depends on hand size and shape. But this works well for me. Thanks Tony.

[@jaketheasianguy3307]

I have stopped using the pinky hole ever since I watched Tony's method. It's more solid, more padding on the knuckles but doesn't bulky at all

[@Tony_Jeffries]

Glad you liked it Jake🥊

[@krisstoff3722]

This is the way I used to use, quick, clean and easy

[@Tony_Jeffries]

Have you watched this Kris? kzbin.info/www/bejne/eX62kKGfatF4qZY

[@messiona]

This style alone switching from closed palm helped me a lot. Punch a lot harder now because i can squeeze my fist tighter. This helps not only with strong connection with the target but also with my wrist.

[@100Denario]

Youre looking better and better mate. Sobriety looks great on you and I wish you a happy, sober, and fulfilled continual life within sobriety.

[@youngsams0361]

Started boxing with this style. Mastered it and never looked back💯 Thank you coach

[@themapleshamrock5284]

And this is how you make a KZbin video! Cheers Tony!

[@Chumba-Remba]

Can't wait to try it) Looks cool and safe.

[@Tony_Jeffries]

Yes it is 👊🏻

[@stuartmurphy5346]

Just took up boxing, this is much appreciated thanks

[@clifforddang5947]

Wow, that is so cool! I’ve never wrapped my hands like that before. Thanks Coach!

[@tombell6989]

This is excellent, my only gripe with a lot of these videos if they don’t describe what size wrap is being used so I always run out of wrap before I finish their recommended use

[@bigh6530]

The best 53 seconds of my life. Not counting the 54 seconds last night with my wife.

[@notme3988]

54?? wow! That's a lot, how did you manage to last that long?

[@bigh6530]

It’s a gift.

[@RyanAl92]

Bruh, do some kegels.

[@egseven]

Thank you Tony!

[@Tony_Jeffries]

Happy to help mate

[@fredazcrate4362]

You Sir are amazing!

[@S98271]

This is the reason why I subscribed to Tony Jeffries

[@josephhwang1428]

I'll have to try this one. Saving it for later!

[@elijalalruatfel8715]

I love watching ur vids... Helped me so much❤️

[@Tony_Jeffries]

Have you tried this handwrap mate?

[@elijalalruatfel8715]

@@Tony_Jeffries yeah it feels much comfortable.

[@vuthanhdatvu7687]

Thx man now can wrap it right

[@Frog-on-a-Log]

Love this

[@dlalaahmed597]

brillant content and even better accent love it mate

[@allen_james]

Thank you Tony...I always love boxing but didn't had the facility to learn...by watching your videos I started training in my gym with punching bags and shadow boxing. You are my coach ❤️

[@Tony_Jeffries]

Keep it up Allen! Add this on your bag mate: kzbin.info/www/bejne/bZLPiqehnMRpo7c

[@allen_james]

@@Tony_Jeffries thank you coach 👍

[@Mark.Sciguerra]

Thanks Ken.

[@user-yc6gq3nw7i]

Awesome Coach

[@rej1960]

I've got no intention of getting back on the tatami, but I am enjoying heavy bag work for the fitness. This wrap works very well for me. Very comfortable.

[@Bombshell.350]

Thank you!!

[@clifforddang5947]

Tony, can you make some follow along workout videos? You are such a good coach and your techniques are so perfect that videos like that would be great to work out to.

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/jnqrp5mtjrusaqM

[@BlankoMitzi]

Great content as always mate 👍

[@jonathanwelchbmnc7615]

Genius

[@esinboztas7382]

it was a great idea , i'll try it. thanks for it Tony!

[@Tony_Jeffries]

Yeah mate, give it a try 🥊

[@Fr3eazE]

The short actually helps more than the longer form video because of the freeze frames and better view, but could we still get a POV shot of how to wrap the hands please?

[@WolfHunner]

I would have never thought about using the food as padding. Good thinking.

[@6pac.]

Thanks

[@Uni-7]

Great wrapping technique this is the only one I use you get all the protection but your hands feel like they have nothing on them

[@chriscabrera61]

Tha k you I’ve had so much trouble trying to find the best way to wrap my hands

[@reverseflash5635]

Love you tony

[@Tony_Jeffries]

Thanks ma man, means alot

[@hollybeth7391]

Thank you! My son just started boxing. He is just about 9 and weighs 135. We're very excited.

[@Engie_Gamingtf2]

that must be a 6 foot 9 year.old or hes just very fat he weighs too mucj for a.9 year old

[@robertryan2542]

Brilliant. From Ireland 🇮🇪

[@razzelnuts]

I've been using a similar style for years. It's the best way to wrap hands

[@Tony_Jeffries]

Have you watched the full video mate? kzbin.info/www/bejne/eX62kKGfatF4qZY

[@dingoeatyourbaby365]

Been doing this for years I still do but sometimes the pad falls out after long sessions and it’s a pain. I still believe it’s the best way though

[@squaaam2263]

I’ve been doing this wrong for two years, this is definitely the best way i’ve seen

[@Tony_Jeffries]

Glad i could help ma man!🙌

[@sXmba1]

Thanks dawg

[@Spoonire02]

Thank you man

[@Tony_Jeffries]

Any time mate!

[@generalfletch7043]

Idk why but the long version wasn’t clicking in my head but this short version just made it click

[@kirby17]

Sometimes i think about how Tony's channel is useful to Begginers, Semi-professionals, Professionals, Family Dads/Moms, Alcoholicals and Punks

[@tania_yt]

Thank youuuu

[@pierresmith8175]

i need longer wraps

[@ilikefishandpotatoes]

I absolutely hate having the wraps in between my fingers, so ive made my own little variation of the 2nd way

[@Tony_Jeffries]

Interesting mate, how do you do it?

[@lachlanross1]

how do you stop the padding peeling back?

[@RyanAl92]

But everybody puts the wrap between the fingers. Haven't seen a single video without wraps in fingers. It's for secure protection.

[@ry-cy8gg]

what a lad

[@drewslife5734]

This is a really good video cuz I watched the video and messed up but with this vide I definitely feel like I can do better on this one

[@Kyle11011]

I’ve tried different methods and this one makes sense and is most comfortable. Helps with skipping, kettlebells and gloves for the bag. The pad on the knuckles is mint !

[@Tony_Jeffries]

Glad you liked them Kyle! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@Kyle11011]

@@Tony_Jeffries Hello sir, thanks again for all your great videos of advice for boxing. It’s honestly really helped me as a guide, especially the left - lead hook… the foot placement really matters. I don’t have any social media besides KZbin but I always let fellow boxers know about your channel. You’re the man

[@Testosteroneisnaturaltrump2024]

​@@Tony_Jeffries I will

[@slyechosf]

4:44

[@KickingAssDaily]

What if your wraps have thumb loops?

[@alexejkurz3723]

How long are the bandages? Btw i like your videos and when its the wrong word, sorry my english is no good

[@anthonydtx7469]

Thanks coach Never knew that till Now

[@Tony_Jeffries]

Check this out for complete demonstration and explanation mate: kzbin.info/www/bejne/eX62kKGfatF4qZY You can check all my videos here: kzbin.infovideos

[@InvestTaner]

Boom I was taught this in Thailand. Same way 🥊💪🙏

[@ffkakashi2866]

Me at start : Bro what the hell Me after some time : that is a brilliant idea

[@jay-praru236]

I like that palm free looks like it can be used for mma too

[@venomalex5871]

That is for all martial arts. It's like a grip bar to get locked fist 👊🙏

[@marcusnow8152]

Need to try this. The quick wraps have my wrist hurting

[@SoySaucing]

Love this thank you brotha, how do you feel about those hand pads that you dont have to wrap? Those glove type wraps you wear under

[@advanc3d259]

Yo Tony, Can you make a video on how to prepare for your first Amateur Fight, as i have one very soon

[@taha7360]

The accent though😭😭🤣🤣🔥🔥.....paulm...thaumb.....😭😭🤣

[@IUMLK0002]

That's so cool

[@rompallisandeep2939]

I have small wrist and unfortunately I bought a long wraps..!! It did the job like a gem..!! Completely wrapping my knuckles and wrist..!! Superb.!!❤

[@RyanAl92]

What do you mean unfortunately? You're supposed to only use the longest wraps. 🤦‍♂️

[@rompallisandeep2939]

@@RyanAl92 issue i faced is like, when i wrapped it with long wrap, my glove became too tight for my hands

[@RyanAl92]

@@rompallisandeep2939 That is strange. I think your gloves are for children. You should only use the 16-18 ounce gloves for training on a heavy bag/sparring. And also, check if you wrapped your hands properly. Maybe you didn't wrap your wrists enough and put too much on your knuckles. Follow this video exactly. Every boxer in the whole world uses the longest wraps of 180 inches. Anything smaller and you risk breaking your hands.

[@jedrayala6679]

If I'm a full trained fighter I want the wrap ur hand thingy than boxing gloves the bandage wrist looks cool

[@ohwow9559]

i JUST started boxing thanks to this guy’s tutorials. if anyone can answer this i’d really appreciate it :) to keep this short question short, why would you wrap your hand? as in, why would you wrap it instead of a glove? or does it go under the glove? apologies, i just started a week ago and know nothing about the sport

[@crotolamo1]

Damn I was wrapping the first big knuckle protector thing AROUND Thw hand

[@omarehab4083]

I struggle in the part where I wrap it on My pinky

[@El_Andru]

Yup. I do train and Tony is showing a proper way. A lot of people use the thumb thing that comes in most wraps, but where is the padding?!

[@alphacentti]

Ok I'm going into boxing after watching this.

[@calvyoel1515]

What's the quickest way to do it with the belt. Different kinds of belts? Best of bad circumstances etc

[@RebelmusicNyc]

Can you do a version with top down view? This angle is too confusing

[@djjakstarr5370]

Been using this style. It's just a lil difficult when I wrap the left hand.

[@rishabhjakhan]

I hyper-extented my pinky finger while punching heavy bag.( No gloves /wraps) there is no fracture but i sometimes feel pain moving my pinky still after 2 months.

[@darknight2969]

How long are those wraps?

[@w4rr0ck_svcks]

Hey Tony, could you make a video on how to wrap your hands if you have an additional knuckle guard?

[@Tony_Jeffries]

Try this out mate: kzbin.info/www/bejne/b4TLiWmBoZV4kK8 for additional protection

[@mickeyodunikan1712]

My only question next is how much tension to have on the wrap. I’ve hurt myself twice I think because the wrap was too loose

[@devs.4254]

I understand over the knuckles, and bracing the wrist and thumb, but why between the fingers?

[@anthonyjuarez5199]

what size wraps were these?

[@SuperLukejc]

I wanna see tony Vs Jake Paul.... I think the odds are about 50-50

[@maurice4142]

For some reason I've always thought that that was just a method that I used because whenever I spar I wrap my hands exactly like that but I for some reason that the eye came up with it 😅😤

[@Kbashed]

0:01

[@shibrik]

At the end of the video, what type of glove is Tony wearing ?

[@paulthomassen5007]

The wrapping is fine. But rolling them back up again is a pain in the arse

[@ns8013]

I grabbed the Meister hand wrap roller off Amazon for about $17, it was a great investment. Don't go with the sightly cheaper one on there, lots of complaints about a critical part breaking off and it becomes useless.

[@paulthomassen5007]

@@ns8013, dude, you're a lifesaver. I'll make one of those easily at work. Never seen one before. But it's simple and brilliant

[@ggbb5621]

how long is this

[@ReptilianAnusWizzard]

Just throwing the wraps on the Floor so it unravels hurts watching, since i take forever to roll them up again.

[@benconforzi5696]

More I learn about boxing, more I question if the fist is the best weapon to use in a fight.

[@Corujacarismatica]

Yes, it is, after you knock down your opponent using a wrestling/judo/BJJ sequence and he is with his back to the ground. the mma ground n pound.

[@hmt-0764]

Can I apply this technique in muay thai

[@eyeofsauron2812]

Why between the fingers?

[@Asherons]

Ay tony that contour of the brick and white paneling is driving me crazy. Please paint the paneling felt green or make it all brick, lol!!

[@gravityc-ops9161]

Do these have the thumb loop??

[@codm3634]

Im new to boxing, can you use one wrap a couple of times? Or you have to buy a new one each use

[@shanemiller1561]

Tony. When you going to do a video in the best headgear ?

[@Tony_Jeffries]

I'll add that to my lists my, thanks for the suggestion.