Every Punch Explained for Boxing

In this video, I will show and teach you every basic and advanced punches in boxing. I will not just demonstrate boxing punches, I broken down each punch into its individual components, including footwork, body mechanics, and proper techniques so you will learn how to throw them with precision and power. We'll also cover some common mistakes to avoid and offer tips on how to land these punches.
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Whether you're a beginner or a seasoned fighter, our comprehensive tutorial will take you through each punch step-by-step, from the basic jab to the powerful uppercut.
My Clothes and Equipment:
shop.tonyjeffries.com/
0:00 Every Punch Explained for Boxing
0:37 How to throw the perfect Jab
3:21 Jab to the Body
7:29 How to throw the perfect Cross
15:50 Cross to the Body
20:57 Lead Hook
28:29 Overhand Right
33:35 Pivot Hook
39:39 Uppercut
44:40 Increase Punching Power in both Hands
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My name is Tony Jeffries, Olympic Bronze medallist Boxer now owner of The Boxing Fitness Academy, this is our education program where we teach trainers how to teach boxers.
#boxing #boxingpunches #boxingdrills #boxingtechnique

[@Tony_Jeffries]

Which Punch is your Favorite to throw? Let me know 👇👇 Watch Next: Advanced Boxing Footwork Drills kzbin.info/www/bejne/oZ_MfamXrsp5pLs

[@GOLDENSUNBOXING]

The whole point of my technique is to step backwards while faking the double jab. at the same time gather momentum from the waist for a devastating left hook to the head 🥊🤝

[@chrispolakowski2180]

A good hard hook to the body is my favorite!

[@GOLDENSUNBOXING]

I call it the Louis phantom jab🥊

[@fawazplayz7478]

I do an combo when my sparing partner throws his uppercut I do an hook to the lever and another hook to the face then he is out he likes blocking and he is fat so that how I win

[@muhammadhadjee5493]

Left hook

[@sayChristIsKing]

"To land a punch you need to make him think you're not going to throw a punch" That's some art of war quote man, great wisdom

[@ugoeze7360]

Even before the KZbin two 5sec ads start playing and the skip button appears, I’ve already 👍🏽 Tony’s videos.

[@cyberjayhd7051]

Meat rider but yes great videos

[@wdalts]

Muhammad Ali over here

[@gibgun]

When you write something to get a ❤️ from the uploader

[@GumAddic]

@@gibgun basically everyone does that bro 💀

[@GumAddic]

@@cyberjayhd7051 man then everyone’s a meat rider 💀

[@beaubonaparte7409]

the fact that you are the only channel I've ever seen with his own chapter tracking on the screen is so fucking based

[@godsfinalpleaministries]

Tony, sir…. Thank you for your videos. I just started learning to box, and I’m 73 years young. You explain things very well. Thank you sir. Best wishes.

[@revinx1208]

this is very important for me.. i'm start boxing on 13 and i'm 14 now.. thank you for this video, sir.

[@Tony_Jeffries]

Keep it up and learn the basics

[@jackw.jensen1718]

About your "The Perfect Cross". I would recommend that instead of twisting your right foot, move your left a little to the left. That leaves a straight line of power from the floor to the glove when you hit. So, if you do a strait left, and then a right cross, you move your left foot twice in a row. First a small step forward as normal, then a small step to the left for the right cross. This was taught to me by my father who was a professional boxer named Laurits Jensen.

[@augustuspatrone6790]

Reason why this guy has so many subs is because he constantly puts quality over quantity. I would like to see him reviewing big fights more and doing post commentary.

[@th5811]

LOVE when you post these type of videos Tony! They are a go to for improving technique and correcting mistakes. It's great how you split these up into marked segments so athletes can go right to the section they want to work on. Thanks for the great content and all the effort you put into this!

[@deanj2554]

this guy just gets down to the business, no nonsense no bs

[@xollob]

Thank you Tony. I'm an old boy and have a heavy bag and watching your videos has got me back hitting it with some purpose to improve my technique and getting fitter.

[@kaizentsb]

As a beginner, this video helped me so much. Thanks Tony, you are the best boxing content creator.

[@silvioveneziano6429]

Perfect explanation of boxing techniques. Great video!!! Thank you Tony🥊🥊

[@hey123h]

Wow great video, i learned a lot. I trained kickboxing 4 years when i was 15 years old and now i am 28, i forgot a lot technique, this wanted me to start train again and practise in my free time.

[@gingigingi7927]

Keep it up with the great content Tony 💪

[@waz1167]

Thanks for the great training! Great job explaining everything.

[@hansen704]

Fantastisk video. Coach thank you Tony 👊

[@natas-6747]

Thanks Tony. Your videos are gold!

[@PeterSouthwest]

Thx so much Tony! You are so inspiring to me ❤🥊

[@TastelessSoftware]

Great instructional video! The punch that was most difficult for me to master was the straight cross because it took me a long time to realize how much the shoulder is involved.

[@markoivanmarelic]

Thanks for this video. Im a Huge Fan. Love your content.💪🥊

[@lucamengardo6942]

Pure gold. Thank you very Much. I love your channel!

[@quantum4]

great video man 🙏

[@kkthecoach4197]

Thank you as always Tony. As a parent who has limited knowledge of boxing, your video's not only helped me immensely to better my boxing skills but support my children in becoming better boxers. Love and respect 🙌

[@deephit9650]

Nice coaching time,thank you for sharing

[@cristianromano1008]

Great channel I’m learning a lot , continue your good job 👍🏽

[@mrvicious5304]

This is gold my brother. It truly is. Thanks

[@jamesmcrory3419]

I’m 43, bought myself a heavy bag gloves and skipping rope, TOTAL beginner to boxing:) always wanted to learn a martial art, I’ve chosen boxing after much googling. I am a fit guy been cycling/swimming and gym goer all my life. love your videos learning so much !!!! Aldershot UK

[@jamesmcrory3419]

@h-j-b0xin838 never too old bro

[@WealthDominators]

Great video man, keep it up!

[@QuietHorizon]

This video will be my punching technique guideline. Thank you!

[@matthewhiggins8851]

Great tips on the pivot hook...it's taken me some time to get it right

[@Syngeman]

Thank you. Favorite is #2. Recovering from heavy injury. Left very weak but i will be working it training with you

[@applicable_simplicity]

great video, thank you!

[@pabollopez2697]

You are a great coach very passionate on your craft

[@mauxuwon6252]

thank you for sharing your wisdom

[@YTSaintKevin]

Thanks for the free quality lessons

[@michaelanthony6897]

This is awesome 🔥🔥🔥

[@8FAISAL]

This is literally a corss thank you very much 🎉

[@Bigben100k]

I'm a new coach and T J is definitely my go to guy! Great content my man! 🥊

[@tarikyahouni8929]

Great content 👏👏

[@thehydralegion]

This was great learning a lot thanks!

[@howardfunkhouser1994]

This video is soooo good!

[@martinfragoso9841]

I like this channel a lot i box and these kind of videos help me a lot to learn and be better with the moves

[@evankolpack]

Great videos my man! BIG ALOHA!

[@lorenoamarille1458]

thanks man i have idea to practice now

[@ez3461]

Your "Pivot Hook" tutorial is amazing, thanks Master Jeffries ;)

[@slava.estonia-eestisince2089]

Nice work 🥊 very nice 👍

[@richardceesaycollin753]

Can’t believe this info is for free… no joke. Wish we had this back when I was fighting🙏🏽💯

[@Lettuce.80]

Thanks dude

[@shivashankara8065]

Yr a great teacher man

[@kaljit1997]

Always amazing sir ❤❤❤

[@cerberus.talking]

Hey Tony the Champion. That quiz when you showed us the right cross to the body - and asked what 5 things boxer need to consider --- Is very valuable because of the small game hint, it's always easier to learn smth by games. As like the wolf cubs, for example, in the childhood they play with each other, bite a bit and chase, and that is the preparation for their mature life - all those small game aplies in the bulig hunt in their life later on . So yeah, just telling what i've seen. And i got 4/5 of that quiz answered

[@conciouswaypoint]

Tony, It's Your best ever. Thank You.

[@boxer_akbor]

Amazing video

[@luckyrabago5865]

You are the man!!

[@cynthiabongo2070]

Thank you tony

[@Wesolyman]

great stuff

[@robertofernandez9021]

I love you Tony. God bless you.

[@afrizafainalachyar5471]

Cool video🎉

[@bfos8927]

Thanks for the info

[@Tony_Jeffries]

Happy to help mate

[@sabageimsyt6192]

Thank you so much.

[@julienwanis7583]

U are amazing for this

[@chrispolakowski2180]

Tony is the man! His videos are so helpful! I do boxing training for fitness, I'm too old to compete, but proper form and technique make my workouts even better.

[@Warrior_poet75]

Why not compete? I know they have an old man division (Masters). I'm 47, just started about 10 months ago, and I might go for some amateur fights. Let's do it, brother!

[@chrispolakowski2180]

@@Warrior_poet75 well, I'm 41 now, not old but not at my primos like years ago. I used to compete in karate, I studied for a long time. I moved over to boxing because it is such a great workout and it can give you great self defense skills.

[@Warrior_poet75]

@@chrispolakowski2180 That's kind of why I got into boxing as well, but then started thinking I wanted to push myself even further. I'm a Vet and former firefighter, but have been working in the school system the last 6 years. Felt like I'd lost my edge. Time to enter the proving grounds once again!

[@chrispolakowski2180]

@@Warrior_poet75 it sounds like you still got plenty of fire in you. I hope you kill it in the ring. Always keep training bro!

[@Warrior_poet75]

@@chrispolakowski2180 You too, brother! It keeps us young!

[@Warrior_poet75]

Hey Tony! I struggle with hunching over and I keep feeling the strain in my lower back when training. I'd love to see something on how to straighten up and correct my fighting posture. Really appreciate all your videos, brother.

[@BlurryZurry]

I have the same problem. What helps me is to really focus on keeping your back straight and your shoulders back. Not just in the gym but all day. Like he says think about speed. Think about "back straight"

[@mamadiar8242]

I just love you tony

[@CesaresChannel]

Great video & really helpful advice that I’m going to take into the gym to improve my technique. But that onesie you’re wearing 😂

[@youtubezefq]

amazing value packed video

[@Tony_Jeffries]

Thanks mate, please do share it as well mate ,but all good if not 🥊

[@youtubezefq]

@@Tony_Jeffries got you

[@arza03]

How the bloody hell did i missed this I really needed this

[@All-in-one374]

Sir really good video.👍

[@Tony_Jeffries]

Thank you mate🥊

[@MarkHube]

This is awesome I'm 15 and want to be a boxer you rock man👍👌

[@HarrisonKnight-vl6wt]

love the lessons! serious question. where can i buy myself one of those onesies?

[@andreasjonsson8075]

Amazing

[@petskup4]

Very good. Easy to skip to see wanted punch. Must try 1 punch / day. Then later 2 punch combo and later 3...💪😋

[@koroborro]

great!!

[@liujackie9794]

You are amazing....❤

[@aeonstrada]

Just started boxing a couple of weeks ago and your videos have been very helpful for my technique and overall knowledge. Also, are we just going to ignore the parachute that you were wearing in the job to the body section?

[@kineahora8736]

That Canelo overhand right on Amir Khan was a freight train that will never be forgotten. Holy Bejesus!

[@bhalangshadap2001]

Nice video sir

[@Tony_Jeffries]

Appreciate it mate

[@topfeedcoco]

@3:23 I thought for sure I'd been fooled this whole time thinking Tony was orthodox with that GNIXOB shirt. "Did he do his videos in mirror for rightys?" 🤔😄 Good stuff.

[@hkj73]

Wow I'm early catching your video Tony! 1

[@Tony_Jeffries]

Great to hear mate, do you like it?

[@kieron1505]

Thanks tony

[@Tony_Jeffries]

Appreciate mate, happy to help 👊🏻

[@s2kl33n]

Perfection

[@blackqatanani7300]

havent watched the video yet, but i still know its gonna be great

[@Tony_Jeffries]

Thanks mate, you can watch it now mate

[@user-bh8lt7xg9b]

Sir please make video about boxer bounce (footwork)

[@luckybegum8353]

your vidio form dhar man as a kid to teen was awesom expecially the pie throw at that bully (talor)

[@muhammadhadjee5493]

Legend

[@NestingSpider]

Great clinic as always...but what's up with that giant, baggy as hell, onesie?

[@Tony_Jeffries]

Thank mate, haha I feel good when I wear it mate

[@KatsuoDaichi]

@@Tony_Jeffries Seems really confortable, what is it called though, never seen it before

[@DeNNeThoR1]

Magnifical Teacher is @Tony Jeffries ▼ The best yet▼

[@robindavis7023]

Thanks.

[@Tony_Jeffries]

Welcome Robin 👊🏻

[@joseph40ninjas88]

I gotta remember these moves. My Tinder dates will never be the same! Thanks, Tony 😵‍💫

[@BlurryZurry]

😂

[@CjhEjdl]

13:13 i love it

[@user-lb4ew7gr2j]

nice

[@OfficialTatakai]

Hey Tony! Do you know if you’ll ever be a part of the KZbin Boxing scene? I’d love to watch you fight again. I know you’re retired, but it would just be so great to see you in the ring one more time. ❤️‍🔥🙏🏼

[@stuarthowells4587]

Hi. I've been following your tutorials for a while now. I have a question I use the bag for fitness without sparring is they a way to gauge if the power in your punches is increasing.

[@logangoodson3790]

Hey tony, I have been really wanting to get into boxing, but I want to know your thoughts on at home boxing, i've been trying this VR game called thrill of the fight and I would like to know your thoughts on it, maybe even a review of the game itself. A lot of people say it's the best boxing sim out there.

[@LeveDaPele]

you should try kyokushin

[@benjamincoakley9871]

I don't know whether or not you'll read this Mr. Jeffries, but I've got a pair of 14 oz training gloves by Everlast that say they can be used for sparring, but I've read that you should have another pair of gloves for sparring than training gloves. Will these do or should I get another pair?

[@davervmirxz160]

33:10 after that right overhand, bro in the mittens is thinking "I don't want to do this anymore my wrist hurts" 😂😂😂😂

[@BlurryZurry]

Any advice on your hand speed being faster than your foot speed? Its hard for me to do a 1 2 combo as fast as I can because I have to wait til my feet are back in position. Standing there and just throwing hands I can do it but i want proper form.

[@mikecrook8434]

You talk about technique and include the hips, but you exclude mentioning the shoulder-pop, which is what gives punches quickness and snap.