How to Jump Rope (Beginner to Expert)

[@Tony_Jeffries]

Have any questions about Jump Rope? Let me know 👇 Watch next: 10 Minute Workout to Lose Love Handles (No Equipment Needed) kzbin.info/www/bejne/bWfCmmWbdqqLnJo

[@aa-wf6rg]

Hi

[@truthhurts1884]

Hey…..I know in boxing you use the strong arm at the back and the weak hand to lead, in Jeet Kune Do they use the strong arm to lead, like fencing because of most of the attacks. I was wondering if you could do pros and cons video of both methods? I think that would be pretty interesting The reason I ask is because apparently Mike Tyson is left handed and Usyk/Lomachenko are right handed and all lead with their strong hand

[@Zanatos9]

What do you recommend for someone with heavy feet?

[@truthhurts1884]

@@Zanatos9 skipping, the whole exercise is based around keeping you on your toes

[@chanderprakash-u4u]

Best best and super best But I can't able to do skipping for long period of time. Please do something Me from INDIA

[@Bevzthejcs]

I've always struggled with skipping; this has inspired me to give it another go 👍

[@net_and_chill]

How's it going now?

[@MaraudersWorld]

Maaaaaate … I cannot thank you enough for your incredibly informative videos. For an older generation person like myself they have been straight forward, easy to understand, adopt and flexible. You are a legend. 😎

[@paveljordanov3785]

This man makes so good boxing content. Keep it like that mate 🔥🔥🔥

[@Tony_Jeffries]

Thanks ma man, means a lot Let me know if you have questions mate 👊

[@paveljordanov3785]

@@Tony_Jeffries for sure I'll ask the pro. Thanks 🔥👊

[@skipinkoreaable]

​@@Tony_JeffriesHe certainly isn't wrong. Your channel is great.

[@bearfightsninja]

I have been struggling so hard with this jumping rope. I dread it, but I know I need to do it for coordination and stamina. I watched this video and all the sudden, I was double bouncing on one leg at a time. Then, in the next minute, jogging in place. I must thank you. Thanks so much, Tony. 🙏

[@CleanCutSkolly]

This is the best boxing learning channel on KZbin.

[@odeeiso1493]

This is the best instructional video I've ever seen in my life. Straight to the point. Love this guy

[@lilibeth0801]

Perfect timing! I just started learning how to jump rope thank you so much!

[@Tony_Jeffries]

You got this mate 🥊

[@zarghamaijaz5933]

Just ordered my skipping rope yesterday. It's arriving in a few days. This video is exactly what I needed ☺️❤

[@Tony_Jeffries]

Cool mate, Enjoy ur workout

[@sc666]

I’m doing a skipping challenge for Stroke Association this feb and this video has helped loads! Thank you :)

[@Casual_Henry]

Woah! You motivate me so much to try all types of exercies. Thanks, Tony

[@Tony_Jeffries]

Happy to hear Henry 🥊

[@whoknows8223]

I almost feel embaressed to say I am a pro at the basic stuff but I never even bothered learning the fancy advanced stuff not even a cross over 😂 even though I was in the boxing gym multiple years. I might retry it now eith that explanation

[@rambo7135]

Been looking for videos on how to jump rope and this is the best one so far! I tried jumping rope at my gym and I was struggling. Thanks for the tutorial!

[@lama7905]

Thank you for making this video! I’m training how to jump rope for the first time and I have done 5 jumps so far thanks to you! (Edit) now I have became a pro jumper I now do one leg and x

[@Jonathan_Andreas]

just in time with the tutorial man. i'm trying to learn muay thai and i heard that skipping can help increase bone density. great tutorial i can already do the basic level consistently now, thanks.

[@marvinandraws6440]

as a 12 year old, i do muay thai, i have been doing it for 6-7 months, i can tell you that it's really easy to learn, just takes times, but the technique is hard though, and the balance is hard as well, continue to do muay thai and you'll turn into a human weapon mate

[@harry11031]

mauy thai is gay

[@Person_12344]

This so good timing im getting a jump rope in 1 or 2 days will definitely use this guide thanks man 👍🏻

[@callumgrant266]

Just joined a boxing gym did 2 sessions and I’m enjoying it , just found these videos and ordered my skipping rope going to practice tommorow , also 3:02 made my night your face 😂😂😂 thanks Tony !

[@paulharford2560]

I bought a weighted jump rope. Thanks for the tips Tony. Your expert level is amazing.

[@Tony_Jeffries]

Awesome! Thank you!

[@Salty_ZA]

You're the goat. Been trying to learn how to skip for weeks

[@ac4185]

People do jumping rope to warm up. After 60 seconds, I am dying. 😒

[@unspokengaming5300]

You must be a healthy man in weight

[@plaguebearerbob8882]

Ditto

[@righteousnot1]

😂

[@righteousnot1]

😂

[@KaiTzy_275]

☠️

[@floarerus9377]

LOL 2 New videos in a day, Tath is impresive👏👏

[@Tony_Jeffries]

Thanks mate, more to come 🥊

[@sivanvaknin636]

Keep up the amazing work💪This is exactly what i needed thank you👏🔥

[@Tony_Jeffries]

Let me know if you have questions mate 👊

[@floarerus9377]

Is Calestenics or strenght training usefull for boxing?

[@mofozi]

As usual Tony has answers love the chanel m8 !!!!

[@DeafWarriorLegendary]

hello i want say thank you for explain clearly how walk while jump rope... you the goat!

[@antilog7651]

Hey Coach, I am so grateful for your hard work, I started boxing around 20 months ago and you have been my coach ever since. I love your content and it has helped me improve so much, I have learnt basically everything from you, from the basics to advanced techniques. Thank you so much for your amazing work, I have a request... since you're my first coach, I want you to review my videos, if there is any way I can send you my videos, I will really appreciate your feedback. Thank you again for your amazing work.

[@Tony_Jeffries]

DM me mate, appreciate the comment

[@antilog7651]

where do I DM you @@Tony_Jeffries

[@workoutdemon821]

This was super helpful, thanks Tony

[@jogman262]

Well this was great! Here I thought the handles should reach right up to your arm pits. No wonder I was constantly tripping. Middle of the ribs. Thank you!!

[@TheAedee]

Phew I'm nervous about starting jump rope. Finally bought the rope and this has given me a little confidence boost to start.

[@harry11031]

u get nervous to jump rope.. patheticx

[@yugesh7730]

I dont have a boxing gym near my house so this helps thanks!! 🥊

[@sharkcube7386]

damn man almost 2 million subs. its nice to see your channel grow

[@albertbell7120]

Thanks for the video Tony from the North East of England 🇬🇧🇺🇸

[@UDSROBLOX]

TONY JEFFRIES!!!! LOVE YOUR VIDS

[@LoneWolf_2308]

Very good video & very good tips‼️🔝 Keep going

[@osalbaro]

Thank you, mate. This is high-quality information.

[@6Iack]

Thank you soooo much!!! I may buy your jump rope once I get the basics down with the one I got . I would feel so proud going into boxing class with this rope !

[@yogapratama892]

Insane tipsss thank you so much

[@Georgewilson-md1qq]

awosome! real quick to learn, no time waste!

[@FinbarBryson-vy4so]

SUPERB Instruction. Thank You for Sharing. :-)

[@Twobarpsi]

Crickey! The way you jump rope is mental! Just incredible!

[@DarkDoughnutsVids]

Holy moly! Are you an Australian??

[@miguelangelgaribayresendiz5959]

Tony you read My mind just what we need

[@peacepocket]

He does this effortlessly

[@thesheepstationcook8266]

Mate I am an Old School Aussie - the cousin of Lionel Rose instructed me as a kid. I always called it skipping - but jump rope is fine as I understand different words used in the USA

[@noamz1442]

Finally thanks, I won't jump normally before boxing 😅

[@Tony_Jeffries]

Cool mate, glad you liked it

[@VakoJavakhadze-wv2ec]

This guy teaches very interestingly wow!

[@GiC7]

Thanks , Tony. I love the explanation it helps me a lot. Thanks

[@Tony_Jeffries]

Glad to help

[@rafael502]

Awesomeness workout tips thanks Jeffries ! You da boss

[@Tony_Jeffries]

Glad you like them! Please do share as well man

[@lucygaming5992]

Thanks for the video

[@Tony_Jeffries]

Let me know if you have questions mate 👊

[@Prince_of_war777Elias]

I ordered a jump rope one that even has some technology and an app. That tracks the reps even calories too. Interesting feats it has. Edit I see the video now I'm might buy yours in the future too

[@svouros93]

i absolute luv your accent!

[@IrishWolf1997]

Easily one of the best exercises for overall fitness. This and running will get the cardio levels up in no time and shed the extra fat if you’re consistent and eat right.

[@Oswin_warren]

Great, these moves are great for making a boxer's feet quick.

[@Tony_Jeffries]

Yes they do, good for footwork

[@dancouch2213]

Great vid Tony I always skip to start a session can you do a video on injury prevention, stretchs to add to warm ups and warm downs

[@anthonyaraujo9919]

This videos are amazing 👏

[@ShadovOmikanov]

Man i learned all of this alone i REALLY wish i saw this tutorial before 😂 anyways good video bro

[@windupmerchant1679]

I started at Expert and worked my way down to beginner.

[@notinservice3724]

good show, and good idea to put the rope links first, as it is easier to find, cheers

[@iamboss298]

Thanks brother 🎉🎉🎉😊😊

[@Fitertaining]

I jump rope everyday but I need to learn some tricks. I think it’s pretty stinking cool

[@MrTraveller.]

Thx 4 the motivation & jump rope.

[@JPMMA507]

Great video and breakdown! I will practice these. I am still at "begginer" level. Can't wait til I get to expert! I am going to buy your rope! Will check out your site.... I don't think it's on Amazon France - but I can still order it from your site I'm sure. Also - would be cool if you would do breakdowns of Popular Boxers and their jumpimg rope technique, etc.... I am quite interested in Roberto Duran's jump rope techniques.... looks amazing especially that "Cossack" "dance" while jumping rope! Thanks Tony! Love ypur videos!

[@OverDose775]

Living legends share all boxing secrets,so humble. No other living legend do this, everybody hide secrets,but for what?

[@josiahbholahillaire3574]

I always had issues with jumping rope when I practiced boxing

[@thewitchfindergeneral4015]

When you know the more advanced tricks but have trouble with the “lesser” jump rope tricks. Lol I just learned how to do the double crossover but can’t do the high knee constant crosses or the high knee normal to cross bounce 😂

[@stevo1110]

Cheers mate, i joined a boxing gym a couple of weeks ago and today i found out that im not great at jumping rope.😂

[@Нянявика-ж9ч]

Bro You best Thanks for video

[@neilbeech4093]

thank you for your advice

[@MikeTyson-66]

Great! 👍👍

[@aardeshir165]

this guy isnt a boxer, is an expert youtuber marketer

[@Gxy.D]

Bro thank you I was so embarrassed when I told the coach I didn’t know how to jump rope

[@FastfaceOfficial]

I found you from a dhar mann video, I am your 2,000,000 subscriber!

[@MoveConsistently]

I box and jump rope is part of my training

[@claudeakel]

i can do the double one but cant do the crossover any tips?

[@samproximax1790]

love your accent

[@tiov3001]

This dude is a professional upstairs neighbor.

[@Bob1sgod]

Dude has the Tom from MySpace pfp and just drops bangers in the comments. Are you, are you god? 😅

[@tiov3001]

@@Bob1sgodlol. I’m just a friend.

[@JWAkIGAbdul-kf7ge]

Thank I just did it

[@Flappy-u1d]

Im gonna do this on my home every day

[@mancunianinlondon]

Easy when I was a kid, bloody hard as an adult

[@billiamobyrne1579]

I just did not do that change foot thingy cause i wanted to normally be skipping!

[@Sadiesadiesadiesadiezsje]

Nice😊😊

[@mohsinshaikh8199]

Amazing Content...

[@Tony_Jeffries]

Appreciate it mate 🙏🏻

[@CK4Lyfe6321]

Im getting into boxing question is there other footwork that boxers do somebody please answer my question i will jump rope its just a lot of practice but if there are other footwork techniques let me know

[@zurcaled398]

How can I utilize or make use of my rear(right) hand more? I'm a right handed Orthodox but my right isnt as versatile as my lead hand, I can throw explosive hooks, jabs, uppercuts and all o that with my lead hand while I can only really throw a right cross. Btw I of course can throw different punches with my right it's just that I rely on my left to get in, pressure, even ko sometimes and then follow up with a right cross or hook.

[@christiansinner5187]

What's the best surface to jump on ? Cement, mats or other ?

[@henrycastle1]

❤ Tony

[@Tony_Jeffries]

Appreciate the comment Henry

[@c.a.g.3130]

Can you do these 'expert' jumps with a traditional leather rope?

[@spenczack4762]

Could you make a video about the disadvantages of jumping rope? It's the only cardio exercise I do since I sit for at least 12 hours a day, and it's helped me avoid gaining weight. However, I've been diagnosed with herniated discs, possibly from lifting weights incorrectly or being sedentary. I've jumped rope my entire life, six times a week, at least three sessions, even doing 4,000 jumps once a week. Could jumping rope be a cause of my herniated discs? Before the diagnosis, I was even considering increasing the difficulty by using a weighted vest. There seems to be very little information about the link between herniated discs and jumping rope.

[@Music09978]

Can i do that with a thick rope?

[@gustavomartins72]

Its harder, heavier ropes are better in upper body training combined with the jumping, lighter ropes are faster amd better for tricks (and thus hand-feet coordination). Its perfectly possible doing tricks with a heavier rope, its just harder

[@averagekobenienjoyer7639]

I’ve seen people do it with where their toe and heel touch the ground each time. Are you required to do that or can you do the movement just in the air?

[@hubenbu]

3:23 No one can do double under while talking, can we?

[@philipmccann2358]

How does crossing your arms improve your footwork ?

[@TheSmiley84]

Can you recommend some good footwear please? I really want to start jumping rope again but I'm older now at 39 and want to protect my knees and joints. It's preventing me from starting, could you guide us better on this? Thank you

[@witchypoo3535]

Hi can I ask please if this rope is one of those plastic ones or rope ones?

[@chirwap]

Ive always wanted to know, how long does a typical jump rope session for an intermediate and professional boxer last? Do they just go 10 minutes straight as youve told us to do here? Or do they skip 20 to 30 minutes in intervals? And is it on a daily basis?

[@gab5012]

Same here

[@marvinandraws6440]

you can do it for 5-10 minutes

[@Kuro-i5o]

Jumping rope is like doing a jumping jacks and stationary jogging combined

[@marvinwright7656]

🔥🔥🔥🔥

[@andrewturner3090]

I try and skip every morning before work. I'm starting to get used to the two pound rope that I have, but that is hard on my wrists.

[@SideNight-v4m]

Try do dobble under 20 times

[@MOHAMADARYANBINAMINUDINMoe]

good

[@BilalAhmad-ex8wc]

Tony How to fight an aggressive opponent

[@guandechoo6946]

For some reason I can't jump rope. Got any advice?