Five Simple Diet Tips for Younger and Glowing Skin - Dr. Anthony Youn

The food we eat has an impact on our skin, and simple changes can make a huge impact on how your skin looks. Did you know you might be eating foods that make you look older? It's true! In this video, I'll give you tips you can start today to improve the health of your skin and slow down the aging process!
To download my FREE eBook "What to Eat to Look Younger" click here: www.dryoun.com/eat-look-younger/
www.dryoun.com
Sign up for my e-newsletters to get my e-book "10 Things Every Plastic Surgery Patient Must Know" for FREE!
Did you know I have my own skin care line? Shop YOUN Beauty at:
www.dryounonline.com
I offer a full skin care line based on natural and organic ingredients to help your skin look its best and fight aging - and it’s always cruelty-free!
Learn more about the look you want to achieve through plastic surgery and cosmetic treatments:
www.dryoun.com/plastic-surgery/
Subscribe to this channel: / @doctoryoun
INSTAGRAM: @tonyyounmd
FACEBOOK: / 955980024564194
TWITTER: @TonyYounMD

[@ubermenschzarathustra862]

*Telling my Asian parents to reduce the amount of rice in my household, is like telling them to starve.*

[@NyanHomeschoolGirl17]

Instead of eating it just steal the water and put it on your skin, problem solved!

[@upstatenewyork]

Lol!!!

[@auntyuber5127]

Best

[@sabahaych710]

@@NyanHomeschoolGirl17 lol rice water is supposed to be good for your skin

[@ellenbulay5918]

I'm with you.

[@lascrucesnm411]

1. Reduce your sugar intake (sugar equals wrinkle) 2. Get rid of processed foods 3. Eat more fruits and vegetables 4. Ditch dairy 5. Eat healthy fats (wild caught fish, avocado, olive oil, nuts)

[@riyaprasad7171]

Thanks for saving my time 😊👍👍

[@sankasilva1607]

Thanks

[@sankasilva1607]

I know someone has done it

[@venus189]

Thats getting rid of my whole diet..

[@sanamashraf1421]

And the bonus : try fasting

[@eeaotly]

As a student with student budget I used to do quite a lot of... "intermittent fasting" without even knowing it has a name...

[@liseduncan1836]

that is hilarious, you just made my morning :)

[@eeaotly]

@@liseduncan1836 Glad to hear that. :-)

[@prachishankar8330]

Same here. Glad, I'm not alone :)

[@pawbelen7478]

Then: What's your diet? Me: Poverty. Hahahah

[@mariawelling4194]

Lol! So do I.!

[@moonlight6855]

His glowing skin and soothing voice are major distractions😂

[@juliagarcia8577]

This sounds like adhd/add

[@thandekataemane3819]

That voice hey 👋

[@celestiakock7207]

His face and smile is beautiful

[@thinkpositive313]

Exactly😁

[@kadzo6614]

Oh please!

[@christinececiliamahirwe5086]

"Well milk is good for you if you're a growing calf" I died 😂😂😂

[@denisepereira8880]

Christine Cecilia Mahirwe calf ?

[@yamisice]

@@denisepereira8880 baby cow

[@claireyclairey]

Denise Pereira baby cow

[@tessajones9393]

I always say in mums groups to women who don't understand why their babies are sick with dairy. 'Is your son a baby cow?' 😉

[@stuti.v3300]

Someone pls tell my mom I'm not a calf😂

[@timnguyen885]

I’m an Asian so no rice no life 😭😭😭

[@zohashafiq4751]

Same

[@ellekhun5122]

Rice is not a dairy food bro

[@timnguyen885]

aleeya azri but it does contain sugar

[@achiaventh3789]

Never say bye to rice😂😂😂😂we Asian

[@BushfireDec]

Asian always look younger than caucasian

[@diogoalves1709]

I love the fact that we (and this certainly includes me) keep looking these videos up expecting some out of the box tips for better skin, healthier this, stronger that... and literally it always comes down to the same usual tips that we seem to keep denying. Because it's hard, like ditching sugar, reduce processed foods, etc... but it all comes down to sacrifice and we've heard these tips enough times to accept it's the price to pay for better skin, etc.

[@artisunknownart]

Facts. I am very about how my skin looks. So I have been doing this and man...it works better than any treatments

[@Vashtibucket]

Yeah and there will still be people saying “you must’ve had work done” cause they can’t cope with the fact that it takes discipline and sacrifice, like I love fast food and sugar and processed foods with all my heart but I love good skin more

[@wavvyguy]

@@Vashtibucket facts

[@TT-mm3dl]

Amen to that!! 🙏🏼

[@7quinn7]

“Did you know that the food you eat have a profound impact on the health of your skin?” Me holding my hotdog: 👁👄👁-

[@selmabenjamin7162]

😂😂😂literally. Me having fries 😭

[@bumbanker5805]

🤣🤣🤣

[@AsogeAtelier]

Lol

[@alexciacalloway8472]

😂😂💀

[@virtualworldofcraps2237]

U made my day.. Thank u

[@juliakamman]

Sugar=Wrinkles Sugar=negative thoughts/negative consequences Sugar=demon

[@padmaparuchuri7346]

But it makes everything taste so good

[@teallevi823]

But the government makes it impossible for us with all this toxic chemicals.. Food water air everything..

[@bollywood631]

Padma Paruchuri use Jaggery

[@godfirst7452]

Tell me about it, paying the heavy price😬

[@fahimrahman3914]

I banned it from my life.

[@Cristinepedraza01]

This doctor has great skin.... this must be true

[@jamaicanflavor3737]

Most Asians have good skin lol

[@princessamnemuhamad3755]

Must be a Japanese...

[@fatimaoubella8151]

@@princessamnemuhamad3755 no he is an American

[@miss_pauline]

Fatima Oubella he sounds but has Asian features. His ethnicity is obviously Asian

[@autumnleaf2768]

Asian 🧬

[@RavenFeathers90]

I was doing keto(high fat, low carb), drinking only water/black coffee, getting my protein from vegan options and fish, dropped sugar completely and did intermittent fasting. I lost 2O pounds in that month without exercise and felt amazing.

[@The_Eleventh_Sign]

Same. Now I know what to do if I'm getting too fat🤣🤣

[@miyapapayax]

Did nothing for my skin though

[@jrowlove7328]

@@miyapapayaxDid you stop the dairy?

[@barakat_asabe]

Fasting helps in glowing skin, I found out during ramadan and I realize I should always eat fruits and vegetables coz that's what I normally break my fasting with. Especially most of us suffering from hormonal acne it will disappear I promise😊😊😊😌

[@CforChi1]

5... Eat healthy fats 4...Ditch Diary 3...Eat more fruits and vegetables 2...Get rid of processed foods 1...Reduce your sugar intake Sugar equals wrinkles 👌♥️ Thank you so much 🙏😍

[@grannysword]

...***Greetings, Beloved of God. This message is lengthy but, it is very important. The ancient Israelite was tested by the Sabbath commandment to see if they would keep God’s law or no in Exodus 16:4- Do not be surprised if God allow man to do a similar test, enforce some type of Sabbath law to see if we will keep His law or no. ************************************************ Right now, we all do not see eye to eye, but, please hear me out.............. There is no way anyone can prove from the KJV Bible that Saturday, Sunday, etc. is the biblical seventh day Sabbaths. For, the words Saturday, Sunday, etc. do not appear in the Bible. A continuous Saturday, Sunday, etc., “man made Sabbaths” ARE NOT the true Bible Sabbaths because they are not calculated by true time. God’s true time is written in Genesis 1:14. When God commanded us to keep a seventh day Sabbath, kill the Passover on the 14th day of the first month, keep the day of atonement on the 10th day of the seventh month, etc......would He not have given us a calendar/Time to find these dates? Yes, He would have and He did, in Genesis 1:14. We are commanded to keep the days, years, etc. by the lights in heaven (the sun, moon and stars.) God did not specify which days, so, we must conclude that He meant for all of His 3 category of days to be kept by the lights in heaven. *********** The Sabbath command is one of the Ten Commandments listed in Exodus 20. It is just as important as the other nine and God commands us to keep it. Multitudes of people think and teach that we are only required to keep 9 of God’s Ten Commandments. My Friend, if we think this way, we are already deceived. ***************************************************************************************************************** ***The Sabbath is a feast. Leviticus 23:1-3 ***The moon is for seasons. Psalms 104:19 ***The lights in heaven are for seasons, etc. Genesis 1:14 ***The words “feast” and “season” comes from the same Hebrew word, MOED. ***MOED is, appointed times, appointments, feast, season, etc. The Sabbath is a MOED, an appointed time , a feast, a season, etc. Therefore, the moon, along with the other lights in heaven, are for Sabbaths. THE SABBATH IS TO BE CALCULATED BY THE TIME GOD ORDAINED IN THE BEGINNING OF CREATION NOT BY MAN’S TIME/CALENDARS. Who can prove from Genesis 1:14 that the Sabbath day is not calculated by the lights in heaven? Although many have tried, it cannot be refuted!! Take a glimpse at the dates in Genesis 7:11 and Genesis 8:4,13,14. Are these dates calculated by the Time God commanded in Genesis 1:14 or by the Gregorian time or some other man made time? ********** There are about 167 countries that keep Sunday as the seventh day and the remaining, approximately, 64 countries keep Saturday as the seventh day. If there is a “seventh day Sunday law” enforced and the remaining 64 countries change their calendars to read Sunday as the seventh day, then, the world will be keeping Sunday the seventh day as the Sabbath. Mon. Tue. Wed. Thur. Fri. Sat. Sunday Law 1. 2. 3. 4. 5. 6. 7 What day will you and I then keep as the Sabbath? Already today, there are “Sunday Blue Laws” on government books. Man can change “their” time anytime and deceive the world under the leadership of Satan. We must calculate God’s Sabbath by God’s Time so The Great Deceiver can not trick us about the true Sabbath and “cause” us to worship him. “ He will think to change time and laws.” says Daniel 7:25 He only “THOUGHT” to change time when He “supposedly” had replaced God’s calendar with his calendar on earth. For he could not and has not truly change time because God’s Time sits in the heavens where no man can tamper with it! The sun, moon and stars, the lights in heaven, are God’s Time/Calendar. *********** God’s Calendar has three category of days, the new moon day, the six work days and the Sabbath day. 2 Kings 4:18-23 & Ezekiel 46:1-3. The new moon day is the first day of the month, the beginning of months. These days never, ever, ever overlaps each other on God’s Time! ........However, this is not true on the famous Gregorian calendar. The new moon day falls anywhere and everywhere on that calendar, in a given month. For example, sometimes, the new moon day falls on a “man made Saturday Sabbath”, on a “man made Sunday Sabbath”, in the midst of the month, etc. How can it both be the first day of the month and the seventh day Sabbath? How can the first day of the month start in the midst of a month? God said in Genesis 1:14 to, let the lights in heaven be for days, etc. So, which one or ones of God’s three category of days are kept by the lights in heaven? ...The new moon day? ...The six work days? ...The Sabbath day? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Example of God’s months: 1st week... new moon day, six work days and Sabbath day 2nd, 3rd, 4th weeks....six work days and Sabbath day The next month the cycle starts over. God’s months reset. Read Luke 6:1 Man uses this same concept. For example: The 1st and 3rd Sunday in August, the 1st and 3rd Sunday in September.” “The 2nd and 4th Sabbath in April, the 2nd and 4th Sabbath in May.” Note: There is never, never, ever, ever, 5 weekly Sabbaths in any one of God’s months. This is not true on the Gregorian calendar. Sometimes, there are 5 weekly “Gregorian Sabbaths.” This is not in align with true time. ~~~~~~~~~~~~~~~~~~~~~~~~~~ I believe there is a great deception coming to get people to worship Satan through a false Calendar/Sabbath controversy. God is a God of truth. God guides people by His truth. God’s Word is truth. Truth is our shield and buckler. Truth will keep us from all deceptions, the mark of beast, etc. Christ did not suffer on the cross for us to walk in a lie and continue to cling to our traditions! He did not die for us to obey the “voice of man” above “the voice of God!” Read the stories about “King Saul” in 1 Samuel 15 and the “man of God” in 1 king 13. Let us learn a lesson from these testimonies....Obey God’s Voice! When we do and teach man’s commandments for doctrine, it is vain! It is useless! God does not honor it! There will be no reward! Again! there is a great possibility some type of “Man made Sabbath Law” could be enforced. These latter days crises seems to be pointing in that direction. If this is not true, then, we do not have to worry about it......But..... ....If it is truth then, we need to become more knowledgeable about this subject in order to make the right decision whom we will honor and serve. A Sabbath test will reveal those who believe Gods Word and those who do not. Whether there is or whether there is not a “Sabbath Test”, we still need to know the truth about God’s Time written in the Word of God so we can be obedient in all things. ***Worship Him that made heaven, earth and sea. ***Babylon is fallen! Babylon is fallen! ***Do not worship the Beast and receive his mark, whosoever does, will be eternal lost and be burnt with fire and brimstone. ****Read Revelation 13 & 14 This truth about God’s Calendar/Time and The Sabbath written in Genesis 1:14, Leviticus 23:1-3, Psalms 104:19, etc.is spreading throughout the four corners of the earth. This message enrages many who claim to be followers of Christ because they can not refute it. It seems, the people outside the church buildings are the ones eagerly accepting it and believing it. Please let us consider what is being said here and further research this important subject before it is to late. Peace and Love Friends of God

[@rumishah6527]

thnk u🙏

[@flaviusd6714]

You forgot fasting

[@sijaniebalraadjsing5087]

@@flaviusd6714 you fasting. I will die if i fast.😋👉🍎🎂🍷🦐🍦🍰🤣🤣🤣🤣

[@67DrWatson]

Wow, the most attractive plastic surgeon I've ever seen. Clearly a good advertisement for his work!

[@Ana-rb7ws]

Dr Youn looks better today than two years ago. That means he lives his own advice…and he speaks the truth.

[@kanakdhupia402]

I had severe acne on my face and my skin was excessively oily. I turned vegan last year and now i rarely get a pimple😌

[@mateo_ferranco]

his skin is _g l o w i n g_ ✨

[@bubuuub9819]

The doctor looks so healthy

[@reymartvelasco497]

And yummy😁✌

[@Annie-tw8rj]

@@reymartvelasco497 ohhhhhh.. u ate him?? 😂😂😂😂

[@reymartvelasco497]

@@Annie-tw8rj shhhh....be quiet 😅😂

[@Annie-tw8rj]

@@reymartvelasco497 ohhhh . So what's ur mood.. what u want to do...?????? 😂😂😋😋😋😋😜😜😜. Hanky Panky ..

[@reymartvelasco497]

@@Annie-tw8rj why ur so interested? 😅😂🤣

[@SuperLVang]

My friend has cystic acne for years, and she tried everything. And she found out it was because of dairy products, especially cheese!

[@irfanwani7994]

Exactly like me

[@smyrakaur4555]

i found it too....

[@lalayatem3758]

we praise God for the healing honestly!

[@claudiavellary3450]

Same

[@saturnsplea_]

same just recently

[@bookylovee5269]

Yaayy I'm fasting for Ramadan Cheers to younger looking skin

[@PH-eu1xn]

Thank you for this presentation! There are not very many people that talk about the importance of food on skin and overall health, it’s refreshing to listen to this in a society that places too much emphasis on external means to health and beauty!

[@RB-hw1hg]

I might sound bragging...but I eat whatever he recommends and I have not eaten whatever he does not recommend in this video for years. I HAVE GREAT SKIN.

[@mstarburst]

Yea genetics has alot to do with it tbh. I've tried all kinds of dietary changes and I still have acne. I have shit genetics in general. They should allow genetic engineering, make everyone look the same. That way life would be fair lol

[@sabreenasubhan9658]

Then why were u watching this video?? =/ =? Lol

[@womanofgod2948]

You have great skin for now

[@miryreina925]

Well of course u would have great skin if u eat what HE RECOMMENDS and abstain from what he doesn't recommend...u tricky person... Lol

[@pam164]

Its in your Genes, i had a friend like that she had lovely skin and she ate rubbish most of time!

[@schnioula]

He seems so kind and nice. So refreshing! ☺️

[@gracechilo345]

It's always great to evidently see how doctors look when they take their own advice.

[@DarkerSideOfDawn]

I had horrible skin my whole life. Until I stopped dairy..

[@msSweeTae]

Same! After 2 month into vegan lifestyle I noticed a change in my skin and generally my body. I didn't knew that animal products, especially dairy influences the body like this, I did it for the animals. Anyways, it was a nice surprise!

[@moviecat7697]

Tarra Amaya yes

[@lubhita_10]

Yes yes !!!!

[@peachyhello]

Same!!

[@ambera5196]

Really...ive heard that dairy products are bad FOR years. I keep hearing it the ladt month and I am going to try to cut it out cuz my skin is so BAD. THANKS EVERYONE

[@meansnas]

I will do whatever this man tells me to do! He’s so attractive. 😍

[@Redkoi88]

meansnas lol

[@marhar5973]

😂🤣

[@lisamellisa9998]

meansnas hahahahaha

[@_colombeg]

Lol😂

[@mariarose616]

😂 😂 😂 Brilliant

[@Cloud_irel1101]

I love how he explains the benefits of each category and the benefits of fasting

[@gulshatb854]

A week back I quit taking sugar, Coke and started eating rice once a week, also started eating lots of healthy veggies and fruits. Starting a healthy lifestyle☺️✨

[@melt0794]

Update? How is is going?

[@skye6432]

I eat rice 3 times a day for the whole week.

[@taotaostrong]

Thank you Dr. Youn. You are your best advertising. I look at your skin and think, “I must listen to this man.” Thank you and best wishes!

[@sharoncourt75]

Flawless!

[@minimalassembly7893]

Retinol

[@annmarierussell6743]

For real

[@cultivatingwellness4028]

@@DoctorYoun Yes, I agree your knowledge is appreciated... You are very professional with your videos Dr. But your skin😍 Gosh amazing.

[@beckyj6977]

@@minimalassembly7893 👍🤔🤔

[@ChubbyAecha]

This is really true.. 😍 Im 41 but my friends who doesnt know my age thinks im only on my twenties.. I start cutting all the sugar and carbo... Drinks 8 glasses of water a day.. And sleep 8 hrs each day...

[@DaRyteJuan]

You don’t need to drink that much water per day unless you’re doing heavy workouts or sweating a lot. You could be washing your electrolytes out.

[@jeffreyydahmer]

8 hours of sleep? I call this missing the life.

[@javeriaabbasi5957]

@@jeffreyydahmer how many hours one should sleep then?

[@jeffreyydahmer]

@@javeriaabbasi5957 search it , there are many scientific researchs that don't approve one need 8 hours of sleep to be healthy, it's actually a fallacy

[@dipalijagadale8097]

@@Arcticfox_Nari 😅😂😅

[@ms.chievouz789]

Watching this at 2 AM while eating my instant ramen....

[@arenlongkumer6374]

Your name 😏😏

[@seidenschnabelfederflugel5441]

Same. In Germany is it almost 2 am. I cant sleep. 😕😔

[@madamnaija1117]

🤣🤣🤣

[@Christine-mg6oo]

Lol. My 12 year old youngest brother was doing that and using mobile data on my mom's phone to watch netflix. My parents hid the internet so he doesnt stay up late.

[@hel_9155]

I really noticed change in my skin after religious fasting ( basically 30 days) but i need to watch my diet at dinner, thank you!

[@markodejanovic1635]

I'm applying intermittent fasting and it's amazing. I'm very satisfied with results. It helps me to manage my weight and my skin is glowing as well. People think I'm younger than I'm actually

[@faredakanwal6766]

thats why fasting is complusory in christanity and islam

[@LeratoM98]

@@faredakanwal6766 What, it's not compulsory in Christianity. In Islam, it is.

[@normap1057]

@@LeratoM98 I don't know about Christians but in Catholicism, it is required to fast.

[@rosleenp]

@@LeratoM98 it is actually, Jesus said when you fast not if you fast. Not fasting is the reason why many Christians are not prepared for certain work God has for them. Matthew 6 16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face,18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

[@marlenegonzalez941]

@@rosleenp Good thanks for sharing.it gets us more spiritual in order to pray and meditate in his word

[@irfanwani7994]

My acne stopped when I stopped taking milk Say no to milk 🥛

[@van1llagurll318]

But...I wanna grow taller

[@evalang285]

Lovelyblink I don’t think that actually helps

[@agentxxvi1867]

@@van1llagurll318 u should drink milk, just figure it out if u already stop puberty/growing age.

[@anchaldeshwal4683]

i am totally dependent on milk......taller girl of the city😛

[@Chill_Jill]

Say no to all animal products 👍

[@zariwilmot8844]

Dr Youn, you are so sweet. Love your personality. You make your programme more enjoyable to watch. Thank you. x

[@chasepotter2376]

4:08 “you want to eat the rainbow” Me: “gotcha! Perfect!” **stops watching and opens a bag of skittles**

[@marinalore9061]

🤣🤣

[@Darlingbabyyy]

🤣🤣🤣

[@Mimi33948]

Lol

[@DaRyteJuan]

Someone in San Francisco might stop watching and eat something else. 👩‍❤️‍💋‍👩🌈 👨‍❤️‍💋‍👨

[@eba56]

Excellent advice

[@abdishakirsharu8241]

Fasting will not only reduce your weight but help you spiritually

[@Phuskooz]

I think you mean mentally

[@cynthia8687]

Well,try saying that to models who must fast in order to maintain their body!!

[@findmemo626]

@@cynthia8687 thats diiferent

[@Teal_Moon]

@@Phuskooz we have a spirit or energy that powers our brain…. What is seen is but a portrait of the unseen.

[@Phuskooz]

@@Teal_Moon brain go brrr

[@lizbethmaldonado1654]

Thank you so much for the advice! I’m going to try that today 🙂

[@liliaguzman5459]

I like how this video has everything to do with food. And not creams and makeup. I wish more ppl can open there eyes to this. And realize food and exercise is key to pretty much everything

[@sophialula8710]

i love the structure of your presentations. so fun to watch!

[@shaziasaleem8086]

I m muslim and we fasting every year for 30 days ,and we proud for it that all people are understanding our religion islam and its facts about health ,and every thing, all are accepting thanx doctor .

[@abikehannahkumoye590]

Christians do fast too Some do 40days or more or even less but more than once a year.

[@pratyakshtyagi6693]

Same in Hinduism

[@sanaabrarsayyed1338]

@@pratyakshtyagi6693 not the same. We do not eat or drink for 14-16hrs not a singke bite or sip unlike in Hinduism

[@P1mistiw]

@@sanaabrarsayyed1338 You dont know how many types of fast Indians do ...just serach them dear😅

[@olusolomon2142]

“Milk is good for you, if you are a growing calf” 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@CookBookbyTalat]

Hey Dr Anthony I love your informative videos. Your radiant, fresh and young skin actually shows that you are a plastic surgeon 🙂

[@sergefrechette8995]

Thank you for this , fasting was great info, didn’t know pasta turned so quickly to sugar . Will certainly help me control sugar intake. Great learning in such short video. Will share this with my fellow teachers and family.

[@MistressBunyMomo]

Cutting out dairy helped with my acne!

[@lunpaak]

Actually before I haven’t seen this video...I have been done this initially routine over five months and it was exactly happening....but I wasn’t sure am I doing it right or wrong...so Thank you Dr.Youn I feel like I have been encouraged by your video and I will keeping up with this

[@lalayatem3758]

We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you! God Bless

[@kwanda6941]

Thanks😊

[@shemikaambassador4027]

Amen Glory Hallelujah I agree

[@violetanderson9697]

Ok🥴

[@sofiawheaton7209]

🙏🏽😇🙏🏽

[@sharonconner4091]

Thanks Dr. Anthony! Once again, such informative information! Xo

[@DaughterOfNamjin]

I thought I saw a Coca Cola can in the thumbnail 😭😭 I was so happy......

[@marianna7702]

too funny

[@wairimumutinda7972]

Me too 😩😂

[@preciousd4311]

Daughter of Namjin me too 😂😂😂😬

[@patriciapaye2194]

😂😂😂😂

[@swanthequeen2144]

Lmao so misleading I feel robbed hahaha

[@JenPurple2022]

Binge watching your videos now you are so good! Easy going and pleasant to listen. Excellent Job!

[@bellaluce7322]

Such wise advice. Love it !💕

[@ginahuggins4026]

You are awesome , thank you for all this great advice !😍

[@idanozo]

Tnx doc. Great video, this gives me a lot of encouragement.

[@katrinawest1671]

How kind to give us free advice, thank you xx

[@arvinderarora4952]

Dr Youn thank you for all the good work you are doing I watched your other videos where you talked about people saying hurtful things to you.. well I think you are quite handsome .. and You mentioned that your mother taught you to see the good In others only talks about the kind of values you have as a person.don’t care about the haters . We all come across them.

[@thaotranthanh1389]

Thank you for sharing. I was acne prone since I was in my teenage age so somehow I has been giving up in sugar since then, and actually helps especially now I turn into 30s!

[@armaniyo]

This is exactly what all those anti aging doctors say too, I remember reading about this very thing about the foods to avoid for great skin around 10 years ago. Great tips!

[@theMarketer23]

I am a fan of this channel. Manged to get ideas out of your channel, planning to start producing my YT videos. We love watching the yt channel. It`s been a real help. Thx

[@patriciaruelas1888]

Good information...glad I tune in..thank you so much

[@helenna3818]

Thank you Doctor. Fasting is really really work on me, I was really into tea with 2,5 tsp sugar, instant food, almost not drinking mineral water, and so easy to get sick like at least once a month. But I tried fasting (one day fast, one day not) its feels really good, I did it like 4 months till now it helps my skin, and my health (I don't get sick for these months)

[@nrkamilia6677]

I'm fasting right now! 6am to 7pm. And it's true. By fasting my skin condition improved.

[@annemariefisher1559]

You’re the best doctor I just love your videos and all of your information is just wonderful keep them coming thank you thank you❤️💕❤️

[@marcoguedes3038]

"Eat real food" Me: 😂😂 "Reduce the amount of pasta, bread, ..." Me: 😐😥

[@tayybaimtiaz4519]

I'm Muslim. In our Holy month ramadan my skin is looking so fresh.yes absolutely fasting is very good for younger and healthyier skin.

[@emisetia7156]

Tayyba Imtiaz you're right I'M muslim too

[@samdelatorre2335]

Really?i will try it.

[@whiterose6186]

I haven't noticed any difference in Ramadan.

[@addibarashid221]

Absolutely right tayaba❤️

[@talkswithtee3397]

Me too Masha’Allah ❤️❤️

[@emmy.727]

I was sad that I can't tolerate dairy, but now I feel glad for that 😊

[@awesomelife3710]

Some of us who are vegan believe it shouldn’t be called “lactose intolerance.” The only ones who should be drinking milk are cows’ calves, who need to put on 600 pounds in a few months and have three stomachs.

[@christianakumi8942]

Me too

[@ruhichandane6298]

Hehe..me too

[@mimidance]

Thank you Dr Youn you are so lovely and thank you for caring for us 🤗

[@meowlover4530]

I got in looking for info but instead I’m opening a fan club for him🥰 stay safe and healthy y’all

[@joyous8248]

Just adore you so !! Too bad your not in the Ny or Nj area !! I’d definitely be your patient indeed !!

[@Live_Life_Love000]

If doctor is cute forget abt the fruit... :)

[@octo.lina69]

@@Live_Life_Love000 Lol

[@crystalllllll]

This is exactly the advice you should follow for overall health and wellbeing. Even the cardiothoracic surgeon I work with recommends this type of lifestyle to keep your heart healthy. All inclusive health and beauty.

[@shimoon503]

Hi!!! I am from India. I love your all vedioes which is so knowledgeable and helpful for me. Thanku so much.

[@guadalupecastruita6762]

He’s always so great! 👏🏼👍🏼

[@animalsareourangels93]

Thank you so much!! Very interesting!! I am a Vegan! In Canada, the Dietetic Association has listed milk, cheese, and bacon as carcinogens as well as many meats! Best, Susan ps: I never eat processed foods. My diet is whole foods and I love the many variations that are available in this category!!

[@Marixpress2]

Hallelujah!!! Thank you for sharing info about dairy! Everyone thinks I’m crazy when I make that suggestion.

[@sable7114]

So I guess almond milk is okay right?

[@sable7114]

@@DoctorYoun oh thank you so much for your response and I'm so glad I am lactose intolerant so that is why I drink almond milk.

[@coconut3958]

U have great videos as a beauty student I love watching them thanks!

[@dangersupremacist2332]

plain yogurt was my fave low-calorie snack, but after a while it gave me back acne :( I still eat it once in a while, but I mainly ditched dairy and opt for soy, almond, or coconut milk instead

[@carlawilliams8136]

Hello watching from Maryland thank you so much I appreciate everything you have said and I just want to back you up everything you say is true I've recently been doing a journey for a while now and I'm eating properly and trying to lower my sugar intake I do not take sugar in my tea but I do like a donut sometimes LOL but yes sugar is definitely not good for you and I take very good care of my skin thank you so much for all your information is so helpful God bless you

[@ethimself5064]

I bought a Soda Stream couple of yrs ago and make my own concentrate from: Ginger juice, with a little Tumeric juice, as well as other naturals and sweeten them with Stevia and in the worst case a little sugar(about 1 tsp/cup. I figure 1 tsp/cup is quite ok.

[@Smita.356]

I'm continuously seen your vedio about skin care and I really appreciate your great efforts and performances with the same ,hats off you Doctor ❤️❤️🙏🙏

[@suhoat307obsessionmv7]

ditching sugar is a game changer, I'm literally known for being a sugar addict lol I add 3 to 4 teaspoons to my small cup of tea! little by little you'll just get used to its absence, I guarantee this, now I drink my tea sugar free ✨

[@Tanya-ob5tb]

Same story! 3-4 tsp in a small cup. Hope I'll reach there too. BTW ur name is so funny 😄 Plus, I saw 3:07 and was like.. Conjuring?

[@sarahsarah-kj9nb]

That very helpful, think you so much💖

[@educationaltoolswithsarah6881]

we Muslim do fasting in Ramadhan . I feel healthy and glowing thanks.

[@putritiara9083]

Me to😂

[@leeexploreeatenjoy4730]

I'm here because your tik tok videos.. you're truly inspired and the coolest plastic surgeon i ever know.. actually this 5 things most definitely matching with my keto diet.. Thank you doc🙏🤗Glad to find you KZbin Channel

[@saharsadiq7692]

I’m Muslim so we do fasting one month I’m really feeling happy to listen benefits of fasting

[@nq3526]

It's not the same kind of fasting

[@a-wanderer-44]

@@nq3526 all kinds of fasting are beneficial. Just because the doctor gave an example doesn’t necessarily mean it has to be the same kind of fasting. And by the way they’re doctors who talked specifically about the islamic fasting and it’s also very good to the skin/body.

[@kiarakhan8805]

Roza.. Is good but.. Many Muslim families eat fried stuff in evening and morning... They shud usually eat only dry fruits, dates, and some fruits... Fried food is not at all healthy... That's not a fasting which dr. is talking about

[@ashakhan4608]

I shall be Taking docs advise his skins amazing it’s glowing

[@hacgiaythiengia7516]

Im also gonna say thattt

[@vanesadcastillo1537]

Your face Doc looks amazing!

[@midwestfdwatch]

POCs don't wrinkle like whities. NOW who has privilege? 🙄

[@my-linhtran]

thank you king, WE LOVE YOU!

[@Ocean-nd8uw]

Thanks for your information, I watch all of your videos, specially for skincare!

[@karma-lg3gf]

My South Indian food consist of Morning: putt, idiyappam.. made with rice Noon: rice and curry Night: kanji - which is rice and water. So no rice means starvation

[@parvatimullunkal4634]

Lol I understand 😂😂

[@anila8341]

Athathrollu😿

[@anchaldeshwal4683]

thank god i am north Indian......intake of rice.. rarely or 2-3 times in a month

[@roshnasandeep678]

I cant do without rice as a malayali...but i don't consume sugar /dairy/non veg/processed food...im 34yr old mom but ppl often think im 25-26yrs

[@jmini2539]

@@roshnasandeep678 I too

[@Buli450]

I'm from south Africa.. U the best Dr ❤️

[@AyshaFilms]

here from your tiktoks, thank you Dr Anthony!

[@muskantandon4660]

He’s a life saver

[@Tylerrl1664]

Great info! Amazing

[@justinabranham4212]

Not only does this help your skin, it also reduces swelling fatigue and wieght gain. Ive been eating like this for 10 mths and Ive lost 112 lbs. I feel better and have a lot of energy. Best decision I made.

[@user-lp4cm4dj6t]

Did exercise too? If so what did u do?

[@mahok5393]

Omgg he is the cutest doctor ever, whoever his partner is, it's for sure so lucky

[@leishembiasm9069]

Thank you so much for sharing such amazing information... Stay safe stay young

[@manalrachadi9472]

Im from Morocco 🇲🇦most of our dishes are cooked in a healthy clay pot on slow heat, and it may take an hour and a half to cook.

[@LaLaBlahBlahh]

The way my budget is going this month ... I might have to do a damn 5 day fast 😅

[@enuphsayd9746]

Lol...move over and pass the water

[@marichuarado3936]

Thanks Dr Youn for sharing very helpful and educational informations. God bless u more

[@lynettecurtis9092]

These are great ideas! Dr. Youn, I must admit on the Tik Tok you did with that great song, would love to SEE YOU DANCE to that or anything else! I’m feeling that you are a smooooth dancer! Let’s see some moves!!