Too Fat To Cycle?

[@H457ur]

I used to see a very overweight lady in bright pink bike shorts all the time. She was *always* riding up the same hill. Over the years she lost weight slowly but steadily, always buying new pink shorts (I have no idea where she got them). Of course I couldn't comment with anything other than a cheerful greeting (even saying 'good job' might have been construed as sarcastic, and I didn't want to be misunderstood), so I would avoid overtaking her if she was at the end of the climb and would respectfully try to pass her at low speed if she wasn't. Years later we were on a ride together and I recognized the pink shorts so I asked her if she was the same person. She told me the story: she rode in bright pink shorts because she didn't want to hide her weight -- and every new pair of shorts (smaller) was a small victory. Eventually she got to a size she was happy with and stayed there. A side note. I'm very fit, and not at all healthy. I'm not fat (on the contrary, I'm skeletally thin). I do get a lot of flak for it -- people who wouldn't ever comment on a 'fat' person's health seem to have no problem at all telling me that I need to 'eat a cheeseburger' or to seek help for my anorexia (when I tell them that I have chronic nausea and have a hard time eating, they tend to shut up.) Exercise makes many sick people better, fat people thinner, skinny people fitter, and nervous people more relaxed. Judgmental people, please go find something better to do.

[@cr-ew8od]

Joe Bond good story liked that

[@ghenulo]

I've gained about 50 pounds since I started bicycling.

[@SRose-nl8df]

I was a fat cyclist for a long time. I guarantee that you never had people throw bottles or food at you, try to run you off the road, or scream obscene things about your body at you while you're trying to improve your life. I appreciate that you weren't one of them. I'm also not trying to be a jerk by comparing the well-intended if sarcastic comments hurled at you about eating a cheeseburger (those comments usually come out of fear for your health, so hence, well intended), but there is nothing more demoralizing than finding the energy to slap on Lycra pants over your bulging thighs, hop on a bike, find your zen, only to be ridiculed and defeated by some twits in a car. There's ZERO love in that. They're doing it because they want you gone; they expect that you should hide at home in shame on your body. I'm not grateful that they did it, even if I did build a will of steel despite it, because no one deserves that. It made me even more apprehensive of people for a long, long time, and it made the psychology of weight loss that much harder to square (you have to get your mind right as your body changes because people react differently to you). That is why every single fat rider, gym-goer, runner, or just dog-walking person I see regularly, I always make it a point to tell them they are awesome. Trust me, bright pink bike shorts wouldn't have minded your encouragement.

[@luannedimaggio2802]

Very important for all of us, thank you for sharing.

[@mikieson]

@Joe Bond Thanks for the little story. You are so right. We do judge and we tend to laugh at things we dont understand. I guess its just human nature. However when I see a obese,fat,overweight,fluffy,thick, person TRYING to better themselves I have to stop my dumbness from saying something stupid and instead nod my head and say "good for you at least they are trying"..OH and im not skinny at all. Far from it. These days i hover around 260lbs easy. I hold it well because im 6'2" and did workout a LOT off and on in the past..BUT i would love to get down to 200lbs before i die..I just love cheeseburgers,fries,pizza,and other such goodies too much.. :D Thanks for the story..

[@MrAnthony1a]

I'm 310 pounds and 35 years old. After years of bicycle commuting to work, I changed jobs and now deliver food via my bike. I'm the oldest and heaviest rider doing so at my employer. Videos like yours help make me feel less embarrassed when I arriv at work. Standing there with a dozen 22 year olds that are lite and fit is easier knowing that there are other heavier older fellows out there jumping on the saddle as well. I wish you the best!

[@Dannys.channel]

Im 285 and I’m hoping to start riding this year

[@gritsnwavy3059]

Hey, How are you doing now? And what type of bike do you have?

[@gk5891]

145 to 85 kg. It can be done.

[@Bry.wood92]

Genuine question, what’s kept you from losing weight. Cycling is one of the best exercises for weight loss

[@chapman7804]

Leonard. Your doing a great job. I’ve got lot of respect for people who are over weight and ride there bikes. Keep peddling mate and all will be ok 👍

[@jollygoodvelo]

Thanks David.

[@prodigyz9113]

Same im 345 abd i live biking its easier on ur joints and it's fun to rude on your mountain bike i got a 900 dollar gt mountain bike i love this brand and my uncle used to ride everygsay abd he has a really nice expensive bike hes really skinny and he told me u need to bike everyday to see results i respect any big guy who still bikes their ass off its inspiring ad im trying to lise weight myself which I've lost some weight so i might be less now

[@krispybacon1651]

Cycling is also much kinder to the joints if you are overweight compared to something like running. Ride on.

[@samanderson7745]

Yes and no on this one. First, if you've got previously sore joints cycling can be easier on them, but only if you are on an appropriately sized bike that has been well fit to you. If not, you could be opening yourself up to a slew of other issues. Secondly, cycling is a lower impact sport. If you suffer from weak joints/bones running can possibly be more beneficial. Studies are showing that because of the impact of running bone density can possibly increase. I've got friends that are former national class/elite level cyclists that have very weak bones and numerous complications as a result, unfortunately. That said, since both are awesome forms of exercise why not combine the two and get into duathlon or add in swimming and start doing triathlons. That way you get the benefits of each while also giving yourself the option of one or two other sports to train at if you have an injury that impairs your ability to do only one of the sports? Still, ride on! Haha

[@ryantheallknowing3863]

Your not running right.

[@Mike-Primus7777]

i totally agree its the reason i started cycling because im almost 50 and i still have have good knees i don't want to ruin my joints by the time im 55 years old and cant do anything i'm also going to take up swimming in the summer when its to hot for cycling :)

[@krispybacon1651]

@@Mike-Primus7777 it's great that it's all working for you. Enjoy the swimming.

[@jaceh4942]

When I see people using bmx bikes or mountain bikes that are too small all I can think is that their knees cannot feel good after riding. If your have a road bike with a high enough seat you're fine though.

[@CuriousDroid]

I'm 56 and been riding for a few years now. This year I started in May at my heaviest, 108kg (6ft tall), after a change in the diet and keeping to 30km per day where possible I've lost 13kg in 3-1/2 months. I'm on target to get to 85kg in the next 3 months which is where is was in my early 20's. The diet is the key, I did pretty much the same but without the diet change last year and lost just 3 kgs. I normally stop riding in the winter which is the hard part because then you tend to want to eat more when you sat down & doing nothing so this year I will continue riding on the dry days where possible.

[@teletubbymuncher8187]

So what kind of things did you eat

[@derekjolly3680]

Gosh I wish you guys would just talk in English units instead of metric. Stone/pounds is much more down to earth instead of sounding like the Frogs!

[@rayacosta3510]

Your doing a great job! I too was really over weight 317 pounds when I decided to start cycling. No one would even help me at a bike shop when I wanted to buy my first road bike 3 years ago. Im still heavy but lost most of it Im down to 220lbs since this morning. The last year was hard cuz I couldn’t loose any weight and was stuck at about 225-237. I tried vegan and nothing work even how hard I ride my bike. Last month Someone told me to try intermittent fasting and keto diet. I started to see results again dropped from 237 to 220 right away and felt lots of energy on the bike. I got hook on riding my bike for the last 3 years ive done the California Triple Crown 200 miles in 1 day 3 times in 1 year. I would never in my life would think I would be able to accomplish that with the weight I have. Thank you for being brave and being an example that big boys like us can ride and be healthy

[@1970pizza]

What material is your bike made off Ray , the reason im asking is because i was told a carbon frame bike only holds up to 220 lbs max and i weigh 252lbs as of today

[@rayacosta3510]

peter lewis it was a carbon, I had a look 665 and it was fine holding me. But since iIve been riding for 3 years now if I was to do it again I would get an aluminum like a cannondale caad 12. Starting with a mt bike is also a good option.

[@1970pizza]

I will probably go with the Cannondale caad 12 because i dont like mt bikes , thank-you for a quick reply Ray

[@StevePeel]

Ray Mac Diesel well done, I was 350lb when I started cycling last year. 12 countries and 9000km and I’ve only lost 50lb. I do like a beer or 6 at the end of the day, especially in south east Asia:)

[@oxnardmontalvo7749]

High five! I was 357..my averagy is 230 now, at 6.5". Whenever you reach a plateau in dieting, check your workouts. Only biking wont help, because it does barely build muscle. Doing only cardio won't do the trick. Some strength training comes in handy here. I'm not talking about bulking like a bodybuilder, but youst working out on regular basis, to keep and maintain some muscles and core strenght. Muscles will eat up your energy, and keep your metabolism running. 2 or 3 times a week, full body workout is enough. keep it up man, awesome achievement so far.

[@spokaneman8750]

I read a quote a while back that went something like, “The slowest mile run is better than the same time spent on the couch.” As long as we’re out there, doing what we love, being outside, that’s the important thing IMHO. Nicely done!

[@cakesinthecity]

Yess!

[@fender1000100]

Absolutely. I started out at 231lbs. And 56 years old. One year later I was 170lbs and 57 years old. And the feeling of achievement I cannot explain. All the numbers went through the roof. Average speed, top speed. Endurance on the saddle.

[@iaretehleet2969]

When i pass somebody your size out on the road, i dont judge. Im just happy to see a fellow human being, making a good choice in life; Getting out on the bike! :) Dont put thoughts into how others might percieve and or judge you. It aint worth it. Keep cool and ride your bike.

[@jollygoodvelo]

Very true. I think too many people don’t start riding because they worry what people think,

[@vincentdeguard4726]

well said...i concur

[@andypughtube]

How about when you are passed by someone that size :-)

[@shaleknight6224]

ANYONE who cycles over wt. OR NOT I cheer them on HELL of a lot cheaper than motor vehicles :)

[@guyincognito7771]

Yeah mate, I'm always happy seeing other people ride...Checking their bikes out too, seeing how different/better/worse it is....saying hi, getting outdoors away from everyone for a while...even if it's going down to the pub.....Ride on Ride on!!!!!! WALKING SUCKS!!!!! I always thought you got a better bang for your buck riding....

[@G-man45444]

I’m 6’2” .... 285 pounds.... I am so happy I found your video. I cycle every day and have been slowly finding my clothing fitting looser. It’s the eating that I need to get a grip on. I’m in better shape now at 48 than I have been for years ... I appreciate every word you say. I’m there now

[@StevePeel]

G Man fret not, at 55 years old and 350lb I’m cycling around the world

[@G-man45444]

Stephen Peel ... thanks man ... I subscribed to you ... I look forward to following your trip .... stay safe !!

[@ghenulo]

Really? How do you do it? I've yet to figure out how to lose weight bicycling without cutting back my calories (which I could do without bicycling). Of course, bicycling is a lot more fun than not.

[@nielsg.mortensen7306]

It's not so much the calories; it's the sugar and carbs... cut down on sugar and carbs, and increase healthy fats and vegetables. I lost 12% of my weight in 4 months this way. Good luck!

[@descargamusicalny]

@@StevePeel which bike did you ride at 350 pounds?... that's where I'm at now.

[@jeffwickermusic134]

We have a lot in common. I am a 58 year old, overweight cyclist. I’ve been riding everyday since September of 2018. Through my cycling and eating more sensibly, I have now lost 100 lbs. (45 kilos). I really identify with and enjoy your videos. They are very informative and enjoyable to me personally to watch. You have taught me much. Thank you for taking the time to make these videos to share with us all! 😎👍

[@Yonok2009]

My age 69, my weight 104 kgs I ride about 200 kms per week My only disappointment is to get cycling jerseys to fit lol :)

[@rideswithscissors]

These folks can fix you up. Aero Tech designs makes clothing in the USA that fit us! I went to their store in Coraopolis, PA. www.aerotechdesigns.com/ I was lucky enough to be driving that way on a road trip.

[@KinchyAdventures]

I shop here, sizes go to 8xl and they are excellent quality! www.prendas.co.uk/

[@mackyjack3929]

losteffekt yeah but what is he eating 🤔

[@rideswithscissors]

I think 230 lbs is practically svelte!

[@iheartcryptoverse2857]

200 km a week is great. If I ride 2 km a day with a break for a glass of wine in the middle, I am doing very well. May need to up my game.

[@rjahn3000]

Yes I lost 90 Lbs in 8 months just switching to a plant based diet, now my bike flys:)

[@itssinkingin]

Congrats

[@ghenulo]

Wow! I read about people who have lost weight switching to a plant-based diet and bicycling, but neither has worked for me. I do both and unless I restrict what I eat, I gain weight.

[@rjahn3000]

You may want to watch Chef AJ's videos regarding eating whole foods plant based...no oil, sugar or salt lots of good information on caloric density. BTW I sill have a stubborn last 15 Lbs I am working on.

[@Winterstick549]

How can you live without crack,,, I mean, cheese?! ;)

[@rjahn3000]

You will feel so much better after losing a lot of weight you will forget about "crack":)

[@annettelee2142]

I loved this vlog as I get very frustrated and am getting slower and hills, here in Benidorm really hurt me. I’m 77 years young and had heart problems, so accept I’m not going to improve,much. I keep going because I love it.

[@jollygoodvelo]

Hi Annette, great to hear that you are enjoying your cycling. Even though you might be a bit slower than up the climbs before just embrace them and you'll soon love them again!

[@James-zu1ij]

stop the statins they will kill you or make you ill

[@Mububban23]

Have you considered an e-bike? They are like your own personal tailwind. You don't need to use the electric boost on the flats, but it's amazing on the uphills. And you can adjust the level of assistance from minimal to turbo. Take a test ride, e-bikes might just give you an extra 10 years on two wheels :-)

[@KCFlyer2]

I agree - I have an ebike and it is amazing

[@dansalas399]

Annette.. I used to ride a lot as a kid and when life took over, my riding was left behind.. about 5 yrs ago, I got back to riding.. but soon realized I’ve gotten heavier and also live in hilly terrain, which makes biking a huge challenge to do regularly so I stopped.. then about a year and a half ago, I decided to get an ebike and that was a great decision! Now I ride regularly and use the pedal assist on hills.. doing this makes cycling fun again and neutralizes hills. I highly recommend it!

[@ukwreckdiver]

I am 6ft9 and I used to be 210kg, now I am 186kg but I still have a long way to go... When I see other cyclists I get nothing but support and positivity, especially when I'm doing 4mph on a climb :-) Others, what I like to call "the 40mph crew" have not been so pleasant, but it's easy to insult someone when zooming past in a car. Keep going it will only make positive changes to your fitness and your weight, if you eat well.

[@raphaeltiziani7476]

Just do what you love. And dont care about people and your speed or strava segments.

[@jollygoodvelo]

Hi Raphael, thats great advice. Do it for fun first and foremost and the benefits will follow.

[@buggs9950]

I got a flat tyre at a trail centre (not my usual sort of trails) the other week and pushing back I saw loads of "strava cuts" as I then named them. Huge bits of fun track bypassed for no obvious reason other than to save time. I know road riding's different but still, don't take Strava as gospel.

[@Gogogordy1]

Ride on man! Inspiring. I’m a Clydesdale too and don’t care what others think. No lycra for me though... Riding a bicycle makes anyone feel like a kid again! What could possibly be wrong with that? There are too many pompous judgers out there IMO. Enjoy.

[@boxman48patrickcasey32]

I am 70 years old, and a bit of a "chunk" myself. I ride most days, even if it's just 5 or 6 miles to run errands. I recently told a friend that riding makes me feel like a 10 year old who can buy his own beer and cigarettes. Life is good. (PS)...I don't really drink beer or smoke cigarettes :)

[@JustinDoesTriathlon]

Mate, there is always someone faster and there is always someone slower. At my work, I get to interact with people with serious disabilities kicking ass on bikes and running as enabled athletes in marathons, and they're some of the best people I know. Who cares what your pace is or any of that. If you like it and you want to do it, rock on. Glad you're loving it. 👍

[@Murhamdilah]

JustinDoesTriathlon I have Ankylosing Spondylitis and I ride bike for flexibility and redure muscle distrophy. Been riding for years and at my ideal weight which the doctor are very happy with. I do have some restriction at the neck area but adjusted my bike to accommodate. Nothing like the freedom of going everywhere on bike as opposed to walking with cane. 😅

[@bigd8812]

JustinDoesTriathlon I appreciate the confidence. I want to get better in the sport. I average 18 mph. My peers are at 20-22mph. They leave me all the time. I keep trying to get better. Have to get rid of this bowling ball in front of me that’s slowing me down.😩

[@JamesT65]

Continuity and living the freedom is key

[@JustinDoesTriathlon]

Well like LeMond once said, "It never gets easier, you just go faster." I think we're all chasing faster/stronger/better endurance, but don't let that get in the way of stopping you from enjoying it now. You'd be dropping a LOT of people I see on club rides with an 18 avg. But hey, I get your point too, it's totally fun to go ride with friends and not feel like the odd man out. I've been there (with friends, on my college team, and in group rides,) and true, it's always more enjoyable to be the hammer vs the nail. You'll get there. For what it's worth, one of the very fastest guys on my college team (on the flats, anyway) was one of the biggest. Heavy, but an absolute unit who could solo away from the rest of us on a paceline. Everyone's got a thing.

[@bigd8812]

@@JustinDoesTriathlon Thanks bro!

[@toddwatkins6162]

What an absolute legend. I am sure you inspire plenty of riders who were worried they were too big. I can only commend your efforts and dedication. Happy riding. Hope to see you out sometime!

[@richardperkins3460]

I was 265lbs at my heaviest. Started cycling again and got down to 185 along with healthy eating. That was about 8 years ago. Gained some weight back, now 200 or so. I still cycle everyday off I can. I am very thankful for cycling and it’s community. I am almost 56 years old. Hopefully I’ll keep on cycling forever.

[@TheBusinessCreditHub]

whats a good bike to get , i need to drop about 80lbs myself

[@CareerVidz]

Great video and total respect! I'm 18 stone and I absolutely LOVE cycling! :)

[@Markusong38]

You give us hope for all those that are weight challenged.

[@jollygoodvelo]

Hi Mervin, from what I see on Strava, you are doing great!

[@omerfurtun4115]

We had a 50 year old guy in our group who weighed 110kg. He committed himself, switched from a fitness bike to a road bike, came along to all the rides. In 1 year he weighed 80-85kg and now after 2 years he's 75kg and is a god damn tank! Never lose hope

[@armanrivera4116]

i started riding regularly at age 38, maybe 105kgs.. now im 46, 85kgs

[@maddingo]

I'm 6'3" and 49yrs old weighing 265lbs ~120kg's I guess... I have been swimming regularly and have just taken up cycling again.. my weight is down 10lbs since the begining of the year.. hoping it will come down more yet.. good work and enjoy riding..

[@SKBKER]

Doesn't matter you can cycle whatever shape, size etc you are . Keep going man .

[@fredericopereira6444]

Do whatever makes you happy mate. And fuck what other people think. Nice video!

[@Jimmy_experience]

this is why ive subscribe to your channel because im fat too i in keto diet for a month now and i already lost 9 kilos

[@jollygoodvelo]

Glad to have you as a subscriber. You must be really pleased with your 9kg loss. Its quite an achievement.

[@Jimmy_experience]

yes just stay out of carbs and sugar and you will be amaze with the result

[@csizmas392]

Your opinion is very inspiring and I couldn’t agree more!

[@mikebauer9948]

Ah, Leonard, a video *really* for me: as I've noted before, I'm older, heavier (fatter), in worse shape and only recently returned to cycling after about 30 yrs. Everything you said is true. I know the only yellow jersey I'll ever wear is the hi-vis one I got for on-road use, so I don't fret over equipment grams and ounces - a lot, anyway, LOL. I ballooned in weight, especially after 9-11 (I was at the WTC) then again, with a career-capping high-percentage travel series of projects. Now, retired, my "job" is to get healthy(ier) - I have some age-and-weight-related conditions that moderate my cycling, but I've been able to drop 32lbs since Jan 1st (while also putting on a few pounds of muscle). A good diet (content and quantity) is vital. Hills will never be my friends, and, as I live on a coastal plain (flat!) this aspect doesn't rear its ugly head too much, which is a situation in its own right (I need to seek out some sort of hills). I subscribe to your channel because in many ways you speak to my situation (I first found you by searching on "training zones"). Keep it up, and good luck on your Mallorca prep. Thanks! (P.S. - there's a limited-distribution film, "MAMIL - Middle-Aged Men in Lycra" that I'd like to see, which may be shown sometime somewhere around you [groups can sponsor a showing] - that explores this topic as well.)

[@jollygoodvelo]

Hi Mike, for some reason, KZbin seems to shorten your comments so forgive me if I have missed anything. Its always great to hear how much you are enjoying your cycling. I'm sure that you will be great at your new 'job'. From what I've heard so far, it sounds as if you are doing really well; as drop of 32lbs is fantastic.

[@mikebauer9948]

LOL, thanks! I guess I've reached the age of garrulousness. I'll have to shorten my comments, LOL.

[@jollygoodvelo]

Please don't feel you need to shorten them. From what I can see it truncates them on the main website but I can see them in full in the KZbin Studio app.

[@kona6812]

Remember, when you reach the summit then you are faster then the skinnier riders! I practices this physics every time I ride. And we have a more airstreem body because our belly slices the wind 😂

[@smithleon]

Great vid. I'm a regular cyclist. I always think "great work" when I see someone overweight on a bike. They are doing the right thing. 80% diet, 20% exercise is an interesting figure. I do see a few regular cyclists who claim that they can't lose weight even though they are cycling but when you see what they eat, you realise why. Many people just don't understand how many calories are in foods. It's education required.

[@hitchjack]

Leon Smith yeh the whole 80%/20% thing is touted a lot, and whilst I see the sentiment, weight loss is actually 100% creating a caloric deficit. Like you say, people generally have poor knowledge on calories they are consuming and burning.

[@ronbell7920]

Spot on Leon! Diet is mucho important for real weight loss, and it is no surprise. Food manufacturers, restaurant, basically all packaged foods are developed to make the consumer BUY MORE! Getting off that wagon after a lifetime of experience is hard for anyone to do. The average westerner consumes more than they burn and is self evident in our populations. I have worked in 3rd world countries that have better diets than we do. In fact we would "fight" to get to eat the fat! No fat people though, no processed foods either. Basically, one would have to exercise like an Olympic athlete to loose weight on the average western diet, and we are not!

[@gabbymcdee6480]

I am 55 years old and weigh 180lbs. I have been riding for about 10 years now. Unfortunately I have been called names many times. I'm usually riding in an urban situation (NYC rush hour). And usually it's a pedestrian who has made a mistake, feels embarrassed...lashes out. "Fatty", "Fat (C word)", etc. The funny thing is I'm the one on the bike, so obviously I'm relatively fit. I'm glad you are posting and monitoring your progress. Thanks for posting and talking about nutrition as well. By the way, you do NOT look like a sack of pudding...you look very nice.

[@The1trueDave]

Hey, 180lb isn't that much... and you're probably fitter than the 130lb girl who does nothing more than walk to the coffee shop and back! Also, kudos for riding in NYC, it can't be the most forgiving environment!

[@jollygoodvelo]

Hi Gabby, hopefully you don’t listen to these extreme ignorant, rude people. Hopefully you will have the last laugh enjoyed my riding your bike and receiving all the health benefits with it. Good luck and pedal on!

[@gabbymcdee6480]

Thanks! It is my favorite thing in the world and makes me feel like a bit of a 'bad-ass' haha. It's not easy to maintain being cool at my age.

[@ardvarkkkkk1]

Gabby McDee NYC? It dosen't matter who you are, you're going to get some crap from someone. Ignore them, ride on by and keep in mind that you are likely in better shape than 95% of those giving you that crap. In the end, laughs on them.

[@iheartcryptoverse2857]

Have you tried riding across the Brooklyn bridge during the tourist season? I've heard that is the ultimate test (hell) for bikers in NYC. Keep up the great work. I want to be you someday soon.

[@chrisoliver6690]

You're not fat you just have a lot of potential energy at the top of any decent.. All jokes aside this could be a very inspiring video to many.

[@jollygoodvelo]

Thanks.

[@jshepard5840]

Great video Leonard. I'm 5'11" (180 cm) and I was 350 pounds (25 stone) 7 years ago when I started cycling. I started on a Diamondback hybrid that I could barely ride 5 miles without thinking I would surely die of a heart attack. 6 months later I was doing 60 mile rides. I then got my first road bike and have been riding an average of 150-200 miles per week ever since. It took me about 18 months to lose 150 pounds (nearly 11 stone) and I've kept it off ever since. You are absolutely right about the way I see the cycling community treat larger cyclists. They are extremely helpful and supportive. Keep up the great work and never to forget to enjoy riding your bike. It's the best sort of therapy and it's absolutely free (to ride that is, we all know how expensive cycling can be :))

[@paulappleyard5832]

I think the reason most cyclists are positive toward overweight riders is because as soon as the road starts heading up we are all suffering. We love the road, we endure the pain, it's all about the bike. Chapeau

[@Stelomat]

i started Mountainbiking 3 Years ago weighing 127kg with zero stamina. At first i rode 5-10km dying 1 or 2 times a week after a few weeks it went up to 20-30km then 60km and steeper hills on the weekends and it felt great ! you could see a real fast improvement. In the course of a about a year i lost 10-15kg doing nothing else then casually ride my bike 1-2 or 3 times a week for fun. the year after that i did my first 100km ride after that i did my first MTB Marathon probably being the heaviest guy in a field of about 5000 guys. I completed the marathon i was cooked but i did it and i was not last. Now iam in my 3rd year of constantly riding MTB. I have lost 25 kg so far but i dont really care about that anymore. I care about fun on the bike doing things i would not have imagined 3 years ago. Start riding give it a try ask your friends to ride with you challange yourself set yourself a crazy goal and start training towards a goal. Dont think about starting just start and see where it gets you. If you need help just PM me.

[@itssinkingin]

WTG!

[@Stelomat]

^^ what do you mean with that ?

[@cegb551]

Fat, thin, old, young, black, white, it doesn’t matter. Just ride, and enjoy it.

[@jollygoodvelo]

Exactly.

[@cegb551]

leonardmlee good video by the way👌🏿

[@OldManFatBike]

Cool, good for you! My Motto is "Young or Old Fast or Slow, it doesn't matter as long as you go!". Keep having fun on your bike!! Ride On Man :-)

[@jollygoodvelo]

Great motto and very true!

[@rocker-barrel4786]

Likes this motto 😁

[@daringlisson9353]

Awesome video! I am 6'5" and 340lbs. Just recently got back in to cycling and love it. I applaud you for making this video!

[@C.Medina]

You are champ in my book. Keep it up.

[@jollygoodvelo]

Thanks. I'll keep keeping at it!

[@C.Medina]

So, ready to smash mallorca?

[@corty1980]

Well done atleast you are trying to improve your health. Some overweight people give up and say oh well Iam fat, I cant change that.

[@garymartin557]

Great positive attitude. I always have to respect a rider who is trying to better themselves.

[@jollygoodvelo]

Thanks Gary.

[@Jamie-bm9rq]

great video. i have the same view of overweight people i see in the pool. i think good on them for doing some exercise! plus who knows what somebody's starting point was - perhaps they're already lost 5 stone, or perhaps they put on lots of weight due to a medical condition... i think most overweight people worried about being judged if they get on a bike or go to the gym would be surprised at the positive way they are viewed for making the effort to improve their position...

[@DSP16569]

When you start cycling there is always this one hill you have to stop and walk by pushing your bike. Some weeks later - you make it in first gear (and your pulse is close to an heart attack) Another weeks later - no heart attack anymore. And then you make it and see that you forgot to gear down ;-) Don't think about the final goal without setting little steps and milestones.

[@taufikabidin412]

Tghat's the attitude! Although I'm slim, I think it's also because of the exercises and sports I do. Because whenever I eat wrong, I will be heavier and feel my strength gone faster. So it creates a positive cycle.

[@denvergriffin5555]

You have it exactly right on diet - it is 80% or more responsible for any overfat condition. (Its so much easier to refrain from bowl of ice cream than to run or ride it off.) Health = absence of disease. (Fat people can be perfectly healthy.) Fitness = ability to do something well and with ease; it should always come with an objective, i.e., fit for what? (Fat people can be "fit" at only a very few athletic or recreational activities. Lean people can be fit for anything, depending on their training. And to your example, Arnold was supremely fit for performing barbell and dumbbell exercises; whether he was fit for or at anything else is an open question.)

[@LM-dk6vb]

Is no one gonna mention that fucking sweetass trek he's riding?? Baby blue what is it a madone ultegra?? Link please to buy

[@jollygoodvelo]

It’s a limited edition Leopard Trek colours. With Di2 Ultegra electronic gears. I fell in love with it the moment I saw it. You might find one on eBay...if you are lucky.

[@RixterNow]

A friend that I met through Strava, lost 65 pounds over a year through cycling. An amazing transformation

[@MasterBaker01]

I was 315lbs and 5'5. After a year of cycling. I am now 240lbs. I just removed junk food, sodas and sugary juices..

[@jrudmanjr]

Intermittent fasting, and ride MORE. The weight will melt off. Forty pounds in a year. I just know that you will succeed!

[@itssinkingin]

Congrats

[@dominiklindner4151]

Cycling and Body Weight Training - the best workout for getting healthier. Keep on riding 😊

[@simonjkoxford]

Till 36yr I actually could not understand how people became overweight. I was same weight since 18 mainly because of sport (during which I could not put on weight, to increase power for my sport, no matter how much I ate). Later I went to college then lived with a woman who could really cook, same time my job became non-physical & moved to a place that discouraged my habit of running, replaced by driving. My athlete’s palate remained & more than 2 stones of fat arrived in less than a year. Hope everyone has read the Glasgow study, especially if you really need to know why E-bikes are a deception except for the disabled. Not providing link for same reasoning.

[@bigron26048]

I am a overweight bike rider 250 pounds and over 50...but I love bike riding, that's why I'm so glad you made this video, it inspires me to ride.

[@johncombs4105]

I have to say that 5 years ago i was heavy. Almost a pig. I have a job now which i work my tail off. And i eat alot less. So, in the last 3 years i have probably lost 80 pounds. I bicycle alot when the weather allows. I use a TREK 7.2 hybrid. And this spring i bought a dutch Gaezelle tour popular 8 speed. I can't ride the drop handlo bar versions. It hurts my back and neck too much. I have 2 blown discs in my neck. It happens. I am not fast. I can go a very good distance. So, I view myself as the loaded dump truck in the slow lane. I am moving; just not as fast as you are.

[@spm36]

HILLS HURT SOFAS KILL....⚰ keep on peddling fellow disciple of the cog

[@jeanchristopheb]

There is no judgement to put on people who are motivate enough to practice any kind of sport. Fat, skinny, fit or anything doesn't matter. Practicing sport is about improving your self in any sense possible, and we should always congratulate people who do so. Your video explains a lot of things very well. Hope you take a lot of pleasure in your cycling journey :)

[@ShaqKoyokArt]

Enjoy watching your video mate. Keep do what you doing. Cycling is healthy doesn't matter what people think!

[@latuman]

Well yea. You're supposed to feel miserable if you wanna be fit AND slim. No way around it.

[@jollygoodvelo]

But part of me thinks that life is too short to be that miserable all the time.

[@HarleyBreakoutGuy]

i've just started riding myself i am 53 and a bit overweight - i used to be 70 kg now i am 100kg :( so hopefully riding bikes will help me slim down.

[@HOBMACHINE]

You dont ride for others, you ride for you and the enjoyment you get out of it and what you can achieve.

[@lycheeeis603]

Enjoyed your video, thanks, you make some really good points! Yes, count calories, limit calories... burn calories... it really is that easy. Just understand the basic equation. It works. It always works. It cannot not work. Stay off the pies, stay off the beer, the pizza... and keep moving. Even if it seems impossible, weight drops off, it has to.

[@richardralston2261]

As a 29 year old male who weighs 23 stone and has started his weight loss journey I have lossed 2 stone and wished I could go back to being in the bike .... this video has givin me the confidence to do it and boost the weight loss without worrying what I look like on it ......thank you x

[@rwaldner999]

Prequel: I'm fat, too (110kg @176cm, eg. a BMI of >35) A couple points: - cycling reduces some health risks, severely, even if you stay overweight. My hypertension, f'rex, practically went away a year after I started cycling to work (~20km per direction), I'm also no longer out of breath after walking up 5 flights of stairs - having a capable cardio system can reduce the amount of sweat one produces even whilst not doing sports. This is definitely an increase in quality of life for some of us (eg. me). - I tried snugly-fit cycling kit, and went back to shorts+t-shirt. For me, that's way more comfortable, and the increased aero resistance, well, it just means my daily commute uses up more calories. - since losing body weight is more important than losing bicycle weight for us overweight ones, one can save money and just use a sturdy regular bike (with mudguards, luggage racks and all those goodies), instead of a slim "road" bike - the penalty is much less noticeable than for lean folk - after I stopped comparing myself to others, everything got easier. Now the only one to beat is myself. I try to get faster each year, even if it's just a single %.

[@michaelpetersen7629]

Great video mate. I'm a bit younger and slimmer than you but I still fill the same things about how I look in lycra. But I came to the same conclusions as you. I can't get caught up worrying about what others may think if I want to get fitter and slimmer. Keep up the good work mate. Great positive video for everyone. Ps I don't understand people who criticise heavy cyclists for how they look. Where is yhe positivity in that way of thinking. Cheers

[@cory1newton]

I think it’s more like 95% diet and 5% exercise at this point. You can ride a lot and gain weight. And you can lose weight with zero exercise. In fact I’d venture to say that we should tell people the only way to lose weight is through diet. “Exercise” is something...else. Eat right above all else and ride/walk/run/swim/hike/skateboard, well just do that for fun. Unfortunately I’ve done neither diet or riding. I’m up 15 pounds over these last 5 weeks. Eating like a garbage can. Cycling is just not fun. Anyway, just found your channel and am enjoying your videos. Thanks for getting you’re perspective out here.

[@nollaigof1]

Fantastic advise without the usual bull Well done

[@jollygoodvelo]

Thanks.

[@mjenk20236]

Thanks for the vid. Been there, done that. Two pieces of advise for us fat boys. Very low carb diet and 36 spoke wheels. That porridge and those root vegetables prevent you from utilizing your own body fat. See Jeff Volek's FASTER study. As for the wheels, reliability is much more important me as a >0.1 MT rider.

[@1777DK]

This is the best video I've watched on YT in a long time!

[@thegee-tahguy4877]

I'm 57 and 250lbs+- and I just bought a 750w electric fat bike. I pedal and sweat more and go MUCH farther on this bike than I did when I was a skinny kid. It's the best thing I ever bought, but I haven't lost any weight yet because I keep rewarding myself. This backs up your statement about riding til the cows come home, but if you don't watch what you eat, you won't see any improvements. I guess I'm just taking it one step at a time.

[@dianainboulder]

I want to ride together ! Let me know if you ever come to Colorado.

[@SexyHobo]

dianainboulder I used to have a friend from Chromo but she liked Boulder better hehe. Greetings from Colombia 😉

[@jollygoodvelo]

That would be great. I'll certainly let you know if I ever come to Colorado.

[@markgilder7757]

That was nice.

[@shofan70]

I'm in colorado count me in!

[@briantruck2284]

Too far

[@gdgiova]

Like you I'm fat, I'm not aging like you (I'm 34) but I like riding a bike just like you. I do it because it relaxes me, allows me not to get fat further and because it puts me to the limits every time. Never stop trying big man, I will follow your videos and I will inspire. Thank you. Omar

[@nueschi]

👏🏻 this video is strong 👍🏻👍🏻👍🏻

[@jollygoodvelo]

Thanks.

[@russello7311]

Thanks for the video. I ride I'm a bit over weight and I'm recovering from broken hip and leg. My serguen ask howard 72 I was in good condition, I told him I ride a bike. I'm now back on riding building up my muscles. For me I never ride for time and I do not believe in extreme exercise. When you run out of places to ride come across the pond. We have 1000's of miles of bike paths where they take up old railroad and turn them into bike paths. You can actually ride across country. Have fun

[@thealamorider3327]

I fall into the obese category due to my height/weight ratio and age. People have told me, however, that I hide my weight well because they genuinely guess me as weighing less than what I actually do. However, I'll never let my weight detract me from riding. I love being on the saddle, pedaling hard and sweating out my stress and worries. Sure, I'll never win a road race either, but I don't ride for that.

[@Barefeet200]

My BMI is 29 apparently. I am 68 and started riding this July. Doing 20K a day now on a Giant Roam. Love the feeling of well being after a ride.

[@jollygoodvelo]

Great to hear that you are enjoying your cycling. Hope you are feeling fitter as well.

[@MyDadWasALifeguard]

Barefeet200 Godspeed!

[@rjahn3000]

I have a Giant Roam 2....Great bike for someone like me as well. I am 60 and am back on the bike after 10 years. We travel the USA in our motor home which lets me "roam" on my Roam at new locations every week or so:)

[@teddyjakeddy975]

I started riding 4 years ago at 65. I had been walking a lot and got bored with it. I just passed the 5000 mile mark a couple of weeks ago. I could lose 10-15 lbs but I'm not worried about weight, it's the fitness for me. Keep up the good miles and enjoy the sights.

[@richardnealbey7302]

Yes I try for 20K a day like 2 hours around Carbondale Illinois! I'm like 270 now coming from 455 pounds and I have been riding for 3 year's! Thanks

[@PC4USE1]

I used to weigh 285 Lbs (130 kg metric I think-Go USA) I used to ride a bike at that weight in my 30s. I am 60 lbs less now(you do the conversion this time-lol) but at 62 my knees don't cooperate very well anymore. I was fast as the wind as a fat boy even though i couldn't run well. Almost no one is too fat to ride a bike.

[@sergiob.8317]

Go Vegan, or at least Vegetarian.. you'll see how much weight you'll lose

[@numbzinger350]

Some say if you switch to a low-carb high-fat diet the fat will become so loose you will lose it by it simply falling off. LCHF diets overcome metabolic syndrome. Google those terms to see how to begin burning fat for energy while protecting muscle. Google Shawn Baker and Mikhaila Peterson too. And to leonardmlee, keep riding. At 60, I've done 15 years and 30,000 miles and plan to ride until they'll have to pry my bike's handlebars from my cold dead hands.

[@sergiob.8317]

deeingalaplike because English is so difficult that non-native speakers can make mistakes

[@sergiob.8317]

Numbzinger I don’t believe that a LCHF diet can be healthy. I’m personally doing a HCLF diet, eating good carbs, a lot, and never felt better than now. I’m gradually losing weight, slowly, but constantly.. with a HFLC diet maybe you will lose weight but you ‘ll be not healthy, since you start to be sick, and sick people tend to become slimmer..

[@numbzinger350]

I'm not interested in a debate on diet. We both offered something for leonardmlee to Google.

[@JanB12Bikes]

Dont forget the downhills! Thats where we shine. :) I am tall and fat (1,93m, 135 Kilos) and just entered a free-to-everybody bike race. I was dead last but was able to catch few other riders on the last 5kms to the finish, because it was downhill and flat after that. :) Keep riding, fellow fatties!

[@The_Dude_420]

Very true words, even tho im skinny i get exactly what u mean, keep riding.

[@LanceWinslow]

If you keep cycling you'll lose the weight. I was 215 and now 172 and lean. 100-mile rides will get you there. Put extra air in the tires for a while, you'll get there.

[@dn5026]

Truly fantastic video, don't be too annoyed if you find you're no longer overweight next year and can't make a sequel!

[@joynthis]

One source of frustration for heavier people is the loss of spinning efficiency on hills, which can lead to exhausting grinding on low RPMs. You need to have a low gear available, which probably means a installing a compact crank, a long-cage derailleur, and a cassette that includes a 32-tooth cog, or even larger.

[@carlandre8610]

I have seen overweight cyclists on the Rideau Lakes Tour 350 k.m. ride in 2 days do quite well on the tour. Ottawa to Kingston Ontario in Early June they are probably more fit than the average person. Diet is important and traditionally high carb .diets have been the main stay. I am a bit overweight but changing my diet it does make for slower times doing Keto.at least initially

[@bingohh]

Big & heavy doesn't mean you're fat. it's a different thing.But fat riding a bicycle has more chance of a heart failure during a hard pedal. So, if you're fat & over weight, riding a bike is a good thing. But you have to be more careful when you're cycling.Most fat people that workout think they're strong and healthy, I agree on a strong part but not the healthy part.This video is good for encouraging people to get up and workout but it also makes people think that it's ok if you're fat and stay fat when you workout regulary.

[@bobbysilver272]

keep at it. Eat sensibly and the weight will fall off safely and surely. Your health and longevity and outlook on life will all improve. I promise you. Well done.

[@rideswithscissors]

I am 6'2" (188 cm) and used to weigh about 220 lbs (15.7 stone), but I had a bad wreck on the bike, got depressed, and my weight climbed to 300 lbs (21.4 st.). But I am getting back into it. I ride a custom built mountain bike that it will not break. When I was in Florida over the winter I rode a cruiser and destroyed the saddle and adjustable stem (useless junk). But ride I did, and did a 57 mile ride (proof is on my channel). Great video, very encouraging. Now, time for oatmeal!

[@tesmith47]

rideswithscissors thats funny,those is my dimensions too

[@rideswithscissors]

We are known as "Clydesdales" in the US. Btw, Aero Tech designs makes clothing in the USA that fit us! I went to their store in Coraopolis, PA. www.aerotechdesigns.com/

[@StevePeel]

rideswithscissors it’s great to hear these stories. At 300lb right now, I’ve made it from the U.K. to Vietnam on my bike.

[@rideswithscissors]

I see that, and you and Leonard have a new subscriber! I made it to the grocery store today. My biggest tour was from Vancouver, B.C. to San Francisco. I'm looking forward to riding tours again, you guys inspire me!

[@thebag1981]

rideswithscissors any details on your custom bike? I had a look at your channel & didn’t see anything.

[@nimbalkarankita]

You have inspired me a lot. Love from India 🇮🇳

[@DANIEL-ls5ku]

I compete myself and at 55 kilo I can smoke any bigger cyclist uphill. But it's true everytime I see a fat person riding in full jersey slowly conquering a hill gives me a sense of humility and admiration. I think cycling is the only sport that does this.

[@primaltone]

I think it's awesome to see a big person cycling. It indeed shows that they are doing something positive for their health. I've seen firsthand how cycling can quickly reduce weight. Anyone who'd look down on a big person cycling is a complete tool.

[@adamdorris4081]

Hey man, your not that fat... If you were 600 lbs then it would be so funny to watch, but your not! Keep at it! You'll be just fine!

[@gregf1792]

You might want to consider trying a whole food plant based diet. This assists by speeding up your recovery and so enabling you to train harder/more frequently to improve your fitness and, if you want to, lose weight also.

[@hittman2005]

Just remember all those skinny guys have to spend hundreds or thousands of dollars to buy lighter and lighter bike parts to go fast. All us big folks have to do is lose weight ;-D!!

[@OrbEmber]

good on ya mate, i ride a mountain bike, usually on roads paths and tracks but would like to get a road bike, what are the advantages of a road bike you reckon? and why lycra? why not just shorts and a tank top, serious question.....

[@matolies]

I ride a 10km commute on which I often see a fat cyclist dude who really makes you look fit. The good thing is that every month there seems to be less of him to be seen. Only thing getting wider seems to be his smile. Keep riding, Leonard!

[@MrQuaiven]

I bought a bike two months ago and started riding 2 hours a day. I'm down 35 lbs already, just need about 15 more to get down to my high school weight.

[@QuartolimaSD]

WOW!! Brother, you inspired me to ride again. Keep going!

[@CookieMonster-nt8hh]

good video. needed to be said. if you have overweight, go on and start like riding the bike to work. it's cheaper and an easy way to gain kilometers without "sacrificing" the whole daydf

[@Tonytruand09]

Why don’t you try to adopt a #WholeFoodPlantBased diet low in fat, added salt and sugar? You could still have your favourite food in a plant based version, and you would shed weights without even trying...

[@kimhansen8615]

Good job - keep it up. Biking is fun and healthy, no matter size, weight or age.

[@mediumtalent3907]

You're not too fat for cycling, but you're not going to lose any significant weight by continuing to repeat an exercise that your body has become used to. In this case I would think running or something other aerobic activity would get more noticeable results in terms of weight loss.