Calories spent while walking & its effects on weight loss! | By Dr. Bimal Chhajer | Saaol

[@FIFA-ox2wk]

10000 steps in 90 mns excellent

[@aayesha111tiku]

Sir apka Jadoo diet s maine 1 month m 8-9 kg weight lose kra thnku doctor m apki bhut abhari ho thnku so much

[@zainabdogar8823]

Plz us video ka link dy yha

[@samratmajumder4612]

Possible Nehi hay 1 mntj mein 9 kg..

[@Ajay1rajput834]

😂

[@Sallukannu]

Jhooth di Pand

[@Aroosha-khan]

Please share with me

[@pareshraval5116]

Nice Explain sir apaki bate sun sun kar mai sanbhal gaya Thankuy so much sir🙏

[@arifhafeez6795]

Very nice and humble doctor Usually doctors r very dry and emotionless ....but the way u explained Sir ....with a beautiful smile on ur face....i feel half disease will go just bcz of ur smile....God bless u and ur family always.

[@onkarnathsingh9498]

God bless you..... Dr. Sahab.

[@ayushkumar-mp6ny]

Thank you so much sir for this valuable information

[@SAAOLHeartCare]

Most welcome!

[@gschauchan8053]

Sir, mena aap ki jadu dite follow ki bhout he Jada fayda hua hai, or ab b follow kr rehi hu. 🙏🙏🙏

[@nehapriyasahay2471]

Thanks for sharing this post I do walking and gym 👍

[@SAAOLHeartCare]

You are so welcome

[@jyotijangra7651]

Bilkul sir apka Jadu diet best h mane be bhot weight loss kiya h

[@zameerahmed509]

Thanks 🙏

[@SAAOLHeartCare]

You’re welcome!

[@THESUNIL]

Sir plz ek video bnaye ki eyes ke liye regular use ke liye konsa gogals ache hote h ... UV protection vs polerized

[@nareshkumhar951]

Sir aapki jadoo diet se maine 1 month me 12 kg. Weight loss kiya hai Thankyou sirji

[@ramshasultan3148]

Apne koi anaz khaya tha

[@pyaarelaal2981]

Say something about "incentive spirometer" ❤️ and some other medical devices for good health .

[@ShivSingh-df5lq]

thanks Sir

[@SAAOLHeartCare]

Most welcome

[@satendrapanwar6055]

Nice useful information ji.Thanks namaskar ji.

[@rubiyafathima8469]

Thanks Sri ji

[@pannalakhtaria1293]

I love your all information sirji thanks 🙏

[@RajpalSingh-is4dw]

जयहिंद सर, बहुत ही सुंदर ढंग से कैलोरी , वॉकिंग और वेट लॉस को समझाया है। आगे भी ऐसे ही रचनात्मक वीडियो लाते रहिए डॉ साहब।

[@satishkumar-ub9bv]

Sir one hour sycling karne se kitne calories born hote hai is topic pe video banaya pls. Jis main sirf sycling ke regarding he baat ho. Thnx.

[@fariddar7744]

ڈاکٹر صاحب اللہ سبحانہ وتعالیٰ آپ کو خوش رکھے ایمان والی زندگی عطا فرمائے آمین ثم آمین یا رب العالمین اللھم صلی علی سیدنا محمد وعلی آلہ واصحابہ وبارک وسلم تسلیما کثیرا۔ جزاک اللہ خیرا ❤️❤️❤️

[@sharmitaoran1734]

Thank you so much for this important information..

[@ArshadKhan-up5ep]

Love it sir ji...

[@vhoramishu7984]

Thank u so much sir Main confused ho gyi thi koi bolta he 10k steps na chlo But aapne clear kr diya ❤❤❤

[@Weightlossityofficial]

I am on walking challenge 90 days 20000 steps with health diet. Bada acha lag raha he

[@saleemtobe-fit1533]

I'm a yoga instructor Very good informative Vedio Keep it up 🌹🧘🧘🧘🌹

[@subratabiswas4992]

Sir, thanks for information

[@anjanabhatia1491]

Great.. 🙏

[@brotherhoodd5107]

Thank you sir

[@shyamsunderlohar2133]

Thank you sirji

[@anilbhatt2212]

Great valuable information. Thanks 😊 a lot

[@shadabkhankhan7660]

Thanks sir

[@DoctorGayatri]

Great video sir 🙏🙏

[@sonutyagi6824]

Gallbladder swelling per bhi vedio banaye sir ji

[@JaswantSingh-kb7vg]

Wow 👌 👏

[@saeedahmad3388]

❤❤❤🤗

[@RahulRajput-lv2lf]

Good information

[@ershadali6801]

❤❤❤❤❤❤

[@sadiaarshad7092]

Nice video

[@SAAOLHeartCare]

Thanks

[@riyankhangamer7593]

Doctor Saab apne bohat ache de samja diya he

[@jeevanmallick2089]

Excellent sir...

[@santoshdarbar8660]

Nice your video are too motivate

[@mnyogi2016]

Very nice video sir Vvvvvvv....tq

[@hell_boygamingyt5838]

Sir wet packs & water enema kit ka uses kitna lavdayak haa?Har aadmi yee kor sakti haa?

[@RajeshriRathod-dl1yf]

🙏🏼

[@mohammedsaleem9853]

Nice 👍 information sir

[@danishdawre2063]

Sir thyroid k patients k liye video banaye.

[@pramoddeokar3254]

Yes

[@girishtalwar8453]

Sir please make video for thyroid. Thanks

[@sejalsinha5796]

Please make hypothyroidism diet and exercise video🙏

[@guddibisht8985]

Very good

[@nilubhagat1653]

Sir mera weight 100kg tha, Aapki jadu deit se mera weight 20 din me 11 kg weight loose ho gya thank you so much Sir.... But me or kam karna chahta hu, par mera wazan kam hona ruk gya h pichhle 1 saptah se.... Ab mujhe kya Krna chahiye please koi solution btaye....

[@sadaqatkhan1182]

❤

[@ranibhandari3850]

Sir plss send jadoo diet

[@prajaktanimbalkar]

Sir mane aapka jaduai dait keiya mera 2 days me 1kg weight loss hogya hai thank you so much sir

[@vinodsharma1463]

Sir mene jadoo diet se 1 month me 10 kg loss kia hai thanks sir g great job

[@SAAOLHeartCare]

You're most welcome!

[@sharjeelawan1984]

Wo kaise

[@RohitKumar-wv5hg]

Sir आपकी आवाज कम आती h please थोड़ी आवाज increase कीजिए

[@rizwnansari8828]

Very nice sir

[@SumitKumar-uo2ot]

Sir fatty liver pe ek video banaiye plz🙏

[@sonugarg115]

Nice

[@animalfriend99]

Maine 2021 main jadoo diet se 55 din main 22 kg km kiya tha.

[@prabhrosegill1462]

Toh apko weekness nai aaya kyua

[@prabhrosegill1462]

Well done

[@animalfriend99]

​@@prabhrosegill1462 koi weakness nhi aata. Balki fruit juice vegetable khane se aur achha mahasus hoga.

[@sahilkhan-yv2fl]

Dr jab main diet ya excercise karo tu mujhe chakkar our lazy sa feel hota hai our neend be ziyada atte hai

[@rahulpawar3778]

बहुत बढिया सरजी. मैंने आपका जादू डायट शूरु किया हैं, और हम सिर्फ दो टाईम खाना खाते है वो भी 0 ऑईल फूड. गेहू..जवार..बाजरा खाना बंद किया है. सब्जियाँ बाॅईल करके खाता हू. डाल खाता हू. मतलब मै 20 रुपय और 50 रुपये काषखाना खाता हू. और रोजाना 5 km वाकिंग करता हू. 25 डे मे 5 kg कम हुआ है.

[@manojmishra9075]

Nice Sir ji

[@SAAOLHeartCare]

Thanks

[@manishg1943]

Dr sahab kahne ke kitne der baad evening me walking ja sakte hai

[@shaikhzayed8848]

1 ghante k baad

[@bs1768]

Sir 🙏 5 6 dino se mere head me dard and thodi thodi ghadbadahat ho rahi h request you to please suggest what I need to do

[@nihanikuduttaborah857]

Sir mera weight Fast month me 5kg loss huwa lekin aur weight nehi loss huwa kiu me tu apka routine flow kor raha hu sir please reply...

[@shivsingh7450]

I did myself , I loos 17kg in 3 month. Diet matters.

[@uzairbarozai3845]

Please tell me your diet

[@b.s.8210]

Diet is the main part of loose weight.... Use diet + exercise for weight loss....

[@ultramasscredit9575]

Squets puship situps kar sakthe hai is diet k sath

[@salilkumarsah4287]

Sir kya weight gain karne aur appetite increase karne ke liye jogging karna chahiye

[@zaika-e-mumbai6143]

Good morning Sir Hepetaites b k bare mr batae..

[@kaushiknsk]

Hello Sir, kya angioplasty ke baad hum gym join kar skate?

[@archanadixit318]

SIR !!!!!!! I HAVE PAIN IN MY LEFT CHEST TO ARM AND SOMETIMES BREATHING DIFFICULTY BUT ECG, XRAY , BLOOD TEST ALL ARE NORMAL , SOMETIMES CHEST PAIN SO WHAT SHOULD I DO???

[@AyurvedahealthG]

U should start ayurved drugs - Arjunarista and punarnavarista and do yoga pranayam

[@Beautiful-Roses]

Sir,Is L carnitine tablet fat burner good for weight lose?

[@riturani9352]

🙏🙏

[@kuldeepadhi1135]

Sar heart ke liye sabudana khana sahi hai ya galat

[@enjoyjourneyvlog3992]

Stand ke bad kay precaution rakhe

[@vikrampawar4859]

🙏

[@chandan1977a]

Sir mera ligament injury he.wt97, cholesterol 165,Tg 115,pet jada bahar nikala hua he .kya karu.pls advice me

[@aftabkabri8818]

6km/h ki speed se walk kare to kitni calories burn hogi

[@RohitKumar-wv5hg]

किडनी स्टोन ke लिए दवाई बताओ plz

[@farhanpatel785]

Sir garam pani per video banaye

[@kenzaindia1190]

Thyroid hypothyroidism ke lia?

[@aparajitameher6187]

hlo sir periods ke time ke exercise karna chahiye ya nahi

[@hafsaslam37]

It depends on flow. I just can't walk on first day but next days i completely feel normal

[@phatanamankhan3292]

Good afternoon sir muje sugar hai aur weight kaam hogaya hun, my rooz ada ghanta walking karta hun, but my weight kaam hona nahi chahata, aap kuch salha dijiye.

[@monikamonika8574]

Sir mne 1 manth ho gya anaj bilkul bhi nhi khaya na koi oil ki chij khai bs salad or fruit kha rhi hu or 15 mint subh or 15 mint shyam ko joging kr rhi hu 30 mint subh or 30 mint shyam ko kapalbhati or anulom vilom kr rhi hu or 1 hours alg se excrsice kr rhi hu pr mera weight 70 kg pr aake ruk gya h 80 kg tha phle suru me hr roj 1/5 kg km hota tha ab to 10 din ho gye bilkul bhi km nhi ho rha plz sir mujhe btana meri height 5.2 inch h

[@anilbide665]

Hello sir.. Muzhe high bp ka problem hai kya main jogging kar sakta hu plz convey

[@jekybhati9533]

triglyceride badha hua ho or weight gain karna ho to kya kare. Jaise hi carbs badhta hai triglyceride badh jata hai.

[@rinkusharma3270]

Sir mere heart problems nahin hai but weight 85kghai.but jogging karne se heart beat teaj ho jati hai to ye normally hai? please reply

[@shaikhjawwad6515]

Hello sir Ji, I am medical student sir plz ek video how to read ECG in easy way? Is topic par detail me video banawo plz 🙏🙏🙏

[@Akshatjat2234]

सर प्लीज समा के चावल जिसे भग र भी बोलते हैं उसके बारे में बताइए उसमें कितनी कैलरी होती है प्लीज सर उसके बारे में बताइए आप

[@smismi9563]

Calorie ..mean kya hai please replay

[@zeenatahmed4810]

👌👌🙏

[@skumar1926]

Sar pranayam se kitni calori kharch hoti hai please yah bhi batao

[@kulwinderkaur4171]

👍🙏

[@prakash5421]

डा साहब डिनर के बाद टहलने पर एक वीडियो बनाऐं।इस पर बहुत कंफ्यूजन है।

[@kawerikaweri1635]

Please sir hypothyroid par video

[@htbeastgaming8564]

Sir please celiac dieasas p video banaye . please please

[@htbeastgaming8564]

Celiac disease ka homoeopathic treatment h kya. Sir please bataue

[@Saurabh14000]

सर चेहरे पे बहुत मुंहासे हो गए हैं कृपया इनका घरेलू इलाज बताइए प्लीज सर

[@vkparmar7740]

sar bedfeet karani vali madhars ke liye dayting vali video banavvo na plzzz🙏

[@sahilzia2607]

Sir mere Maa b heart patient hai hum aap sai baat kerna chatai hai kis no. Pai karai sir wahtapps kerasaktai hai

[@SAAOLHeartCare]

Thank you for reaching out to SAAOL Heart Center. To schedule an appointment, please contact our calling team at the following phone numbers: - [phone], [phone].

[@skumar1926]

Sar kya bolane se bhi calorie kharch hoti hai aur Kitna bolane se kitni calories karch Hoti hai please

[@shifa3778]

😂😂😂😂

[@yograj3637]

Runing ke bare bolo runing se kitni calories burn hoti ha

[@minahanglem1559]

Can we walk 15 min in morning and and rest in evening

[@sanat_4878]

Nope

[@JITENDERKUMAR-zt1wq]

जैन साहब को नमस्कार🙏 सर आँखों पर वीडियो बनाओ प्लीज🙏

[@sweetikumari4013]

Sir mujhe kbhi kbhi nind nhi aati 2,3 din , mai kya kru