Top 10 Disease Fighting Foods To Boost Your Immune System

[@KellyKurcina]

I am growing my own broccoli and kale micro greens~it is super easy and I always have a harvest. Plus saves $$!

[@brendafitch9589]

Kelly Kurcina Woul you be willing to share your growing tips , please?

[@SophieUlianoGorgeouslyGreen]

That is AMAZING!!

[@leahvincerouse]

Raw red onions on top of my rice bowl! Mmmmmm! Love all of these foods. Great video Sophie! 💜💜💜

[@susang.3045]

Nice, I just made avocado and tomato salad with red onions and lemon juice mixed in to go with dinner! (Usually I use lime juice but ran out..)

[@SophieUlianoGorgeouslyGreen]

So good!

[@mollymoerdyk1682]

Love, love, love you Sophie!!

[@kimberlygadson3424]

I am learning so much from your channel. Thank you for all you do.

[@StephanieJoRountree]

Good tips! Don't forget macadamia nuts. Be sure to buy the flaxseeds and grind on the spot as needed. Too much nutrition is lost when buying already ground. I also keep them in the freezer.

[@sophieuliano7955]

Yes - I like to buy the whole seed, but it's easier for most people to buy ground because I don't recommend eating the whole seed. It is indigestible.

[@joelleaittama1416]

I eat broccoli micro greens every day, along with all the other things you have shown. Thanks Sophie! Stay healthy.

[@SophieUlianoGorgeouslyGreen]

You too Joelle!!

[@edytaorban4201]

Thank you Sophie!! I take also for immune boosting N-Acetyl-L-Cysteine

[@SophieUlianoGorgeouslyGreen]

You're so welcome, Edyta!

[@MarissaMariee]

Love this. Needed this. Thank you!

[@brendafitch9589]

Thanks for this valuable information, Sophie ! 👍👏💕

[@SophieUlianoGorgeouslyGreen]

Glad it was helpful!

[@mariaborracci733]

Thank you Sophie for sharing 😊

[@SophieUlianoGorgeouslyGreen]

Any time!

[@renoir8719]

Thank you for thus Sophie! Is taking flaxseed oil capsules just as good?

[@sophieuliano7955]

I prefer the actual seed to the oil, but finish up your oil and then go for the seed.

[@renoir8719]

@@sophieuliano7955 Thank you Sophie :)

[@Ladyduchess313]

Sharing to Facebook Group: Essential Oils, herbs, Health & Wellness...🌹😷😀👍💗❤💖

[@KayaK0791]

I eat flax seed but they are whole not ground!!!! Is this still as good????😳😳

[@brendafitch9589]

Do you have any videos on reducing blood pressure?

[@missiris1234]

Looking beautiful Sophie! Stay happy

[@SophieUlianoGorgeouslyGreen]

Aww, thank you!! You too stay happy!!

[@mariefalk5176]

good video and tips.do you think raw fresh vegetables and fruits could be affected by the coronavirus?we on only import from italy and spain and some other countries just now to sweden.and sweden will close boarders.and everything is almost closed.and the gym are closed mostly all of them

[@sophieuliano7955]

I recommend soaking all raw veggies in a sink with 1 cup of vinegar for about 10 - 20 minutes, and then rinse off.