Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with - we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.
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[@RuledMe]

You can find the study on the oils here: actascientific.com/ASNH/pdf/ASNH-02-0083.pdf - You can always use use lard, coconut oil, or avocado oil for frying if you prefer those!

[@vulnikkura1735]

I love lard

[@bakiprinc]

Sorry nice lady, on every one of research you give us on freely frying olive oil, we will give you 10 researches that that is just not good idea. Otherwise thx for nice video (🥑)

[@GS-lg9fs]

Install your 10 studies likely won’t debunk Systematic reviews and Meta analysis that shows that Olive oil is stable at high temperatures and that there are no problems associated with it 🤷🏾‍♂️

[@Highlights2.0.]

hey RuledMe I recently stumble across your video. I loved the content. I currently run a Health and Fitness website about Keto and wanted to know. If I could email you about paying you to put my link in your description of this video hope to hear from you soon. Best Stancil

[@Gesundheit888]

@Book Worm Keto is a life style, so yes, you can do it life-long, even through pregnancy. It is the best diet for your unborn child and for the breast feeding mom.

[@dhairyabhardwaj3584]

Top 10 ketogenic foods- 1. Eggs 2. Olive and olive oils 3. Meat, poultry and sea food 4. High fat dairy 5. Dark chocolate 6. Berries 7. Alliums 8. Cruciferous vegetables 9. Coconut oil 10. Nuts and seeds Thank you ☺️

[@Kube_Dog]

Thanks for doing that. The list has bad foods on it, but that's not on you. Thanks for saving me some time.

[@szilvianagy2410]

Dhairya Bhardwaj That's basically the list someone can eat on keto.

[@coasteyscoasteys4150]

@@Kube_Dog What foods are bad? Looks all nutritious to me

[@Kube_Dog]

@@coasteyscoasteys4150 All are nutritious, but not all are keto: much dairy, dark chocolate, most berries, too much onion, many nuts or too many nuts,

[@omgimover4075]

Thanks!

[@cathummingbird6733]

I haven't had sugar or carbs in like six weeks, cravings for them are gone, I'm learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don't need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it's not. I'm just a regular mom. These videos give me motivation and help me when I get the late night munchies

[@fayabrahamsson6209]

I have been doing the same! Starting my 11th week on Keto. No sugar or wheat and my cravings are gone. I can watch anyone eat a cupcake or bread and I have zero desire for it. I also do IF, 18-6. Have more energy than I dreamed of. Sleep less, wake up refreshed. Clothes now fit. I’ve lost 23 lbs and lots of inches. It’s my way of life/eating from now on.

[@playboycaam]

How’s your weight have u toned up or slimmed down ?

[@analysisjunkie9154]

m gn

[@leenaneel1]

Eggs ,olive oil ,meat poultry n seafood, high fat diary ,dark chocolate, berries, broccoli, cauliflower, coconut oil, nuts and seeds

[@wheelerpat8]

Thank you.

[@noneyobiz9707]

Mmmmm dairy not diary

[@olddave4833]

I could live on that shit, in fact, I practically do.

[@DreRaphael]

Thanks.. i didn’t have time to watch

[@colteng9721]

Damn I just watched this video in 5 seconds by reading this comment

[@grahamedwards7330]

We have just changed from rolled oats with our breakfast, to pumpkin seeds and chia seeds and it is helping us with our maintenance of ketosis. So many people emphasize what not to eat, and it is refreshing to hear what we can !!

[@jarrethbelarmino4342]

1 eggs 2 olives 3 meat and seafood 4 high fat diary 5 dark chocolate 6 berries 7 alliums 8 cabage 9 coconut oil 10 nuts and seeds

[@MiekaFastingWeightLoss]

Thank you for this list of foods 🌺 Have a great day👍

[@anthonymejiaslife9760]

I started running and with this diet thank you so much for the tips and I wish you the best

[@underthestarsoverthemoon4259]

I started today and going to start exercising again as well

[@mindaugassliburis135]

How dare you exclude avocado from top 10!

[@darlin1951]

Avocado is kin to latex /rubber trees and makes my throat and tongue swell.

[@TannisM]

😂🤣

[@takeoffyourblinkers]

Good point, avo's are great.

[@benpar8120]

@@darlin1951 Try eating ONLY the inside of the avacado 😉

[@chrisjohn7927]

Beef liver man .

[@qpatchesmanley6435]

THANK You for a good quik start list of 10 top Ketogenic foods.

[@Shoeless598]

Watched this only to realize this is what I already eat 😂

[@aleckjoseph8343]

😄😂

[@kaylamaebrown6130]

Me too lmfao

[@b.t7056]

Me too the main thing is to avoid the grains and seeds

[@AndrewBryanSapigaotarsonis]

the real culprits of heart disease are salt, sugar and lack of sleep.

[@charlielee3396]

lol

[@smartpaul]

Just love those top 10 food choices 👏👏👏

[@roseliqueotten5770]

I did Keto before summer and it worked really well! During summer I took a break and I noticed that all the things I used to be able to eat made me feel sick. I really couldn't eat anything too "carb-y". I am back on Keto now and I feel great again. Also losing weight along the way. But aside from that, I am just so happy that I feel this much better.

[@tayloradriene1]

So does the weight com back once you stop

[@RuledMe]

@@tayloradriene1 Some weight will come back - generally keto will shed a lot of water weight initially and once you eat carbs you will gain that water weight back. But any fat loss that happened should stay consistent as long as you are not eating a calorie surplus once you switch off of a ketogenic diet. If you eat a lot of unhealthy foods and in a calorie surplus, you will gain weight no matter what diet you're on.

[@roseliqueotten5770]

For me it didn't really come back, but I'm super glad I'm back in ketosis now. It just makes me feel so much better

[@MrLeebooher]

Chocolate Cheesecake Fat Bombs are so damn good with Monk Fruit just with everything in Moderation and the energy boost is absolutely amazing.

[@wholesomedesi7820]

Great list👍

[@favoritemelodies9995]

We’re not supposed to cook at high temperatures with olive oil ie: frying...For that use Avacado oil..

[@RuledMe]

Check the pinned comment.

[@boredrat2573]

Why?

[@livia7760]

@@boredrat2573 I believe it's because it oxidizes at a high temperature which isn't good for you to consume

[@FERNweh101]

@@livia7760 it just breaks down and loses function

[@Kephers7]

Could you do coconut oil at high temps instead?

[@firdoshjaha6224]

Tnx a lot.....it's very helpful

[@patriciabrion4719]

My son has seizures and his doctor recommended ketogenic diet. I’m just starting. But thanks for the video!!! The no fruit thing kinda made me sad for him but seeing berries gives me good hope that this will be okay!

[@onewearz]

i too started this diet and deal with seizures. just curious if the seizures have calmed down. all the best ..

[@drkmlakshmipathy]

Very useful keto diet information..thank u Madam 🌺🙏

[@hfactor6429]

Great vid Great reminders Thanks

[@Suprchica]

2:46 “...soft cheeses, like maRscapone...” Nooooo! It gets me every time. Sorry, had to vent. : )

[@kathycastrission7103]

Ta Cline if they were real friends, they’d be happy for you! 👍🏻

[@Lynnventure]

Excellent video. All of the foods mentioned are good for everyone! Eating healthy foods it the key to good health.

[@RuledMe]

Thanks!

[@vileliz]

thank you.

[@tyroneloki5131]

i just avoid anything sweet...coz once i taste sweets, HELLO ICE CREAM!!!

[@Susie4Jesus]

Tyrone that is exactly what happens to me too! 😊

[@tyroneloki5131]

@@Susie4Jesus and now..i just do dirty keto, for maintenance ahaha

[@chisomodimmegwa3479]

@@tyroneloki5131 i'll start keto till i get abs then i'll do dirty keto for maintenance i dnt intend to do this forever lol

[@nighthiker8872]

Try plain yogurt and pure cinnamon instead of ice cream, just to much sugar.

[@kimandrew3095]

@@nighthiker8872 blueberries and no sugar jello are replacements for ice cream. Add a little no sugar yogurt to frozen blueberries for more depth.

[@user-ky9zp6nt5d]

Thanks mam Really a nice video

[@carolynmerritt7100]

I've never heard mzt described, thanks for the simple clarification.

[@aprilfrancis1730]

I love you video's include your recipes.

[@TheGarciasRoyaltyFamily]

Very informative

[@sufiakhanam5026]

I like it. Thanks

[@oonwing]

Really trying!!!!

[@rubeenakhatoon437]

Thanks

[@andrereog5419]

Thanks 🙏🏽

[@omaminn9238]

Thank you

[@remodelassets6523]

Excellent Educational video! But whoa! Watch that vocal fryyyyyeeee

[@jnorathill3220]

woww learned something new

[@Angelica2020]

100 years from now it won’t matter... but if you’re losing weight for health reasons, this is the way to go about it. But please make good habits, this is how you stay the course.

[@akanecortich8197]

Been on keto for years. AND for practicality I find simpler to just eat fish/meat, eggs, thick cream, lard, Olive Oil, BUTTER, coconut oil/mct oil, some stock cubes, curry powder, chilli, hard cheese. I stopped peanuts, cashews as they help put on weight as you can eat them by the ton. Only vegetables I eat - tomato limited, broccoli, cauliflower. spring onion. Lots of salts.

[@RuledMe]

Sounds pretty similar to me as well, except add cabbage and I still eat nuts in moderation. I've been keto for over 10 years now and I think you just find the stuff you really like, are nutrient-dense, and can make a lot of dishes with.

[@healthbeauty7660]

Very great video

[@takeoffyourblinkers]

Besides the shellfish, I love all those foods, but crucies in moderation for me, that gas... This is the reason why a vegan approach is so much hard work, you are consuming way more food, which will generally mean more work in the kitchen, and hope you are one of the lucky ones that can assimilate and convert the poorer quality nutrients in plants. OR! Eat eggs beef, salmon and some form of organ meat to cover everything needed for optimal health. Highly assimilated and bio-available.

[@ninawildr4207]

Go carni! Yes!

[@jamiedaley6083]

Damn. I've been eating like this my whole life!!

[@BlessedOne686]

😂😂😂

[@VolpeInCalze]

I accidently discovered a keto diet years ago and felt great. Now that I know the name of it I can get back into it again and improve. Cant wait!

[@60viking]

Yes I was on Atkins 15 or so years ago and fell off. I went low carb after a poor blood test. It was easy to get back to Ketosis and I'm doin great at 73.

[@pan6545c]

Thank you! Done so much research that I seem to have lost the plot. This info is exactly what I am looking for. Thank you love your videos!

[@RuledMe]

Thank you for the kind words!

[@GotTwins29]

Keto diet = loss of friends who don't get it

[@LordStanley94]

@GotTwins29 who cares, right? It is tough, but time heals and you have only you. They were not friends to begin with, in my view.

[@Axiomatic75]

Good riddance

[@Kube_Dog]

Only if you try to push it on them, That's on you. Don't act like a pushy cultist vegan.

[@NoName-ny1bt]

Omg so true. They think I’m a hippy now when I order things with “no sugar, no carbs”

[@williampayne9526]

Friends that are too ignorant to control their diet is like a recovering alcoholic hanging out with drinkers at the local bar

[@georgevenckus]

Avocado oil for high temp deep frying , not Repeat NOT olive oil, it has a low smoke point

[@RuledMe]

Check the pinned comment

[@corneliaarendsen8215]

You are right, Cheers from Spain

[@KeepDancingForEver]

This was a very good presentation, very helpful, well done 👌

[@RuledMe]

Thank you so much!

[@pamwestenbarger3195]

Ha ha ha an ad for endless fries was at the begining of this video, I am diabetic, oi don't do keto but I do low carb and I learn some stuff and get good food ideas from your vids

[@dewfuss4360]

Please understand that a donut is not a nut

[@AmishSpecialForces]

Damn, I've been doing it wrong then.

[@dewfuss4360]

It has to be made out of something you would never dream of eating and taste like string

[@sheckyfeinstein]

Dew Fuss Fake news.

[@randomstranger5]

Dew Fuss 😂

[@erichornbaker8038]

LOL

[@ed01zo]

I’ve been on ketosis for about a year lost about 45 pounds and all the fat people at work make fun of me . 182 pounds and I don’t care with the fat people think !

[@Muuip]

Congratulations! You have silent admirers and followers! ;)

[@heythropmemories4235]

Well done I am short fat and ugly

[@Kube_Dog]

I lost 143 pounds in 6 days and my pecker is 2 inches longer.

[@scizophrenic2602]

i actually hear people saying the keto diet will kill you. i think eating unhealthy like these people do will kill them. people mock what they dont understand. it just shows how willingly ignorant humans can be.

[@babybird3127]

eddie garmon well that’s rude calling them fat and what you’ve said a year ago you were 227 which is not skinny so don’t make fun of other people 😒

[@Imwright720]

Olive oil denatures when you cook with it. Save it for salads and dipping. Use avocado oil instead. Skip the dairy unless you must. High fat only of course.

[@armadillotoe]

Prove it.

[@zaqueenzhane7744]

I don't do dairy much and drink almond milk I do like cheese but I have no problem cutting back on dairy

[@steveabitante8220]

So What Other Foods Are Insulin Resistant??

[@iwillhityouwithapineapple7302]

An endormorph ...I'm lovin it

[@paulleblond5698]

Good information, it validates the other research I have done and am implementing. Thank you.

[@alenkaltak4344]

My father is healthy 76 and he is still hard working man and he eats Everything (no diet whatsoever)

[@armadillotoe]

Good for him, but what does that have to do with me?

[@JolieUTU]

He's smart! Eat everything in moderation! That's it!

[@luffebassen]

Then imagine how much healthier he could be on this diet and how much longer he would live by eating optimally. Some people like him can drink, smoke and eat junk and get 80 years old still. But had he followed this diet its my belief ppl like him could go beyond 100 with a sharp mind.

[@samija646]

That's called good genes and are you guys white? Cuz that explains it all

[@arkdrawingandstuff5512]

@@luffebassen well it doesn’t work for everyone so if he is healthy then it doesn’t matter

[@yesiownfrodo]

This is great, but there is an error. You cannot cook at high temp with olive oil, it has a low smoke point. I fry with safflower oil, and use olive oil for everything else. It's awesome. Great video.

[@RuledMe]

Thanks! Modern research shows that is actually not true. Olive oil oxidizes less than most other oils at high temperature. Check the pinned comment to see the study.

[@giorgiocooper9023]

Correct ! Same here, we changed from Olive oil to butter for all frying.

[@epriedane]

On low carb and intermittent fasting I lost 22 lb.in 2 months. Until new year will double it and never go back!

[@neolings1323]

Elena P. When was your fasting and eating windows?

[@callofdutyguy4817]

My alternative fasting plan 4 am do breakfast 6 pm break the fast

[@MR..181]

Call of duty Guy .16 hour fast diet?

[@callofdutyguy4817]

@@MR..181 sometimes 15 and sometimes 16

[@Whippets]

1) Extra Virgin Olive Oil isn't really good for high heat frying (great for salads though), use Avocado Oil instead since it has a much higher smoke point --- but if you're sauteing and keeping the temps under 330-350 degrees then EVOO is fine; 2) On keto you want fatty cuts of meat (just like fish), poultry in general tends to be too lean --- I mean of course you can eat it, but it isn't a "pillar" in Keto; and 3) Avocado has to be on the list.

[@RuledMe]

Studies show that the stability of EVOO is still as good as or better than most oils even at higher temperatures (check the study we link to in the pinned comment).

[@Whippets]

@@RuledMe Interesting study that would require more than just my 10 minute perusal to analyze it properly. That said the initial smoke points of EVOO and OO seem off to me and my experience cooking with both isn't reflected by the adjusted numbers after heating. Will just have to add this to my growing list of Keto issues requiring further study. ;)

[@danialkavosh]

thats right

[@sagasitches6730]

very good video. good narration. thanks.

[@RuledMe]

Thank you!

[@marinachenkual3954]

Eggs,chayote,nuts & seeds,avocado,lettuce,tomatoes,fish,strawberries,spinach,brocolli,papaya

[@aakraakr]

You had me at dark chocolate.

[@fedoratheexplora7180]

You shouldn't cook with olive oil it will oxidize. You should cook with avacado oil for high heat and coconut oil for medium.

[@RuledMe]

Check the pinned comment, we are just using the most up-to-date studies we can find.

[@maxibake9323]

Thank you muchly for sharing this important information, & take care to. ❤🙂🐶

[@RuledMe]

Thank you very much!

[@maxibake9323]

@@RuledMe 👍🤗❤🙂🐶

[@BrandoDennis]

5:06 is how I be looking in the kitchen. Cause I also dont know what the hell I'm doing 😂

[@RuledMe]

Toasting almonds is a decent start for someone that is new to cooking. Keep practicing and you'll continue to get better and better 👊

[@sheilayungk7815]

This is the opposite of what I have been learning over the past few years. There is definitely controversial over this as opposed to high carbohydrate diets. I have been told that dairy and meat are killers. I do understand that because this diet stays away from breads, pastas and sugar that the body will use the fat as fuel, but I can't help thinking of the Dr. who gave the TED talk about all the yellow as he called it, "chicken fat" that he saw in peoples veins and arteries as he assisted in operations.

[@RuledMe]

Human fat is yellow, and usually cholesterol deposits (which cause the fat buildup in veins and arteries) are what he would see. It wouldn't be stored "chicken fat". Keto has been shown in numerous studies to reduce cholesterol and if you use keto as a tool, can significantly promote weight loss. Keto is a bit controversial but with more and more modern studies coming out, it's looking to be like one of the healthiest diets out there as long as it's followed properly. Remember, keto is a high-fat, moderate protein, and low-carb diet. Your main focus is on dark leafy vegetables, some cruciferous vegetables, a small amount of protein (so you don't lose muscle), and the rest on fat. Most meals on keto are 1-2 veggies + protein + added fat on the plate. Salads are a great keto meal, using an olive oil/vinegar dressing. You CAN follow keto unhealthily (just as with any diet) with tons of processed meats and dairy, but most people following keto in the long-term are mainly doing it for health and will adjust what they eat as well because of that. Plenty of whole foods with much less focus on processed ingredients.

[@bettyvanderhooven-schmaasc4235]

The amount of fat in our bloodstream after a Quarter Pounder w cheese is heart-stopping.

[@goddessqueen9626]

Thank u hon

[@burgerwitheverything9247]

Avocados are top ten?

[@davidgutierrez8297]

FYI coconut oil affects some people like a laxative. I'm one of those people...

[@o.o1858]

david gutierrez me too, for more enhanced laxative or to pee like a woman, feel free to take MCT oil xD

[@JoseMora-wc5zz]

That sucks man.

[@davidgutierrez8297]

@@o.o1858 OK. LOL

[@davidgutierrez8297]

@@JoseMora-wc5zz what sucks is waking up every 45min for the toilet all night.

[@someblokecalleddave1]

Doh! This is me already without even knowing what I was doing! That's a result, it just made sense to me - mainly driven by understanding I didn't want to eat crap food and tons of carbs!

[@TheRolexseller]

Extra Virgin Olive oil should not be used at high temps. Better to use to dress salad with

[@RuledMe]

Check the pinned comment :)

[@LaithdarantCosplay1]

We've been using it in Spain at high temperatures for generations as part of our Mediterranean diet and I never heard that. Please don't interpret me in a bad sense, this is just info of what I live in my country.

[@RuledMe]

We just try to use the most up-to-date information when we post our articles. I have no problem with high heat cooking using olive oil, but I personally would use coconut oil/avocado oil or lard for deep frying anyway because olive oil imparts a strong taste in frying.

[@LaithdarantCosplay1]

@@RuledMe that's true, maybe we are so used to its taste and don't notice it that much, in Spain we use olive oil for everything except baking and frying some things. Avocado and coconut oil are very rare here, I pay them as gold in some stores.

[@corneliaarendsen8215]

You are right, you cannot use it for high temperatures

[@ItsCollie]

Super frustrated. 6 months and no loss. Bought a meter and found out that I am not in ketosis! I just don’t get how I can be eating only 15-20 carbs a day max and after six months, not only am I NOT in ketosis but I haven’t lost a pound. I’ve tried doing it at lower calories versus higher calories and it doesn’t seem to change anything. I have though cured my T2 diabetes and love this way of life. All the keto calculators tell me I should be eating roughly 1800 cal a day for my weight, height and age. I do follow the advice of several popular keto doctors and understand the whole calorie setpoint thing. But it just doesn’t seem to matter whether I eat lower calories or higher calories... I just go back-and-forth within a pound or two and always end up back at my starting point. I’m shocked. I actually gained back the 6 pounds in water weight that I lost the first week, so I’m back up to the weight I started at. Is that all fat now??? I’m even drinking 60 ounces of purified water a day, making sure to take my supplements and electrolytes. I’m lightly active ...like walking the dog and housework. I know it’s not a lot, compared to other people, but I have a broken vertebrae in my lower back, so I have chronic pain that keeps me from getting more physical exercise than I would like. My Fitbit tells me that I walk anywhere between 1.5 - 3 miles a day. I generally get in anywhere from 2,000-4,500 steps a day depending on weather and how far I walk the dog. Although exercise should not be a huge factor, as I’ve seen hundreds of stories of people losing 50-75 pounds on this diet with very little exercise. But I guess I’m severely insulin resistant. Or could there be something else wrong with me. I have a fatty liver and I had my thyroid checked last year -and it was fine. so the liver issue is the only thing I’m aware of. And supposedly, keto is great for a fatty liver. Anyone have any thoughts? Have you heard stories like mine where people are literally measuring and weighing and documenting everything and being extremely strict and still not losing? I do have some Erythritol/Monk fruit sweetener in some of the recipes and fat bombs that I make but it’s not excessive. However, I have read that some people are super sensitive to even the keto sweeteners and it can keep insulin levels up. Maybe that’s the problem? I’ve cut out almost all dairy and that hasn’t changed anything. Regardless, I’m not giving up. I’ve come too far!! I’m going to figure this out if it takes me another two years!!

[@RuledMe]

1800 calories does sound a little bit high so maybe it's worth reducing it to 1600 for a few weeks to see if that helps. Do you track the calories you're eating or only the carbs? Have you ever tried introducing intermittent fasting into your diet? It also sounds like you should drink a bit more water - around 96 oz water per day.

[@nickwilliam78]

@@RuledMe great advice.. I'd also see how often they are exercising and getting sunlight and fresh air. Stress levels are also important

[@grantorino2009]

Excellent video. Beautiful narrator. Helpful information. Subscribed.

[@abraxadabra4224]

And the truth is I LOVE all of these ingredients!! I would gladly trade cabs for all of these ..but I have one prob: I use bread as a filler. I can't find a good substitute, anyone got an idea?

[@nancyfahey7518]

I never really cooked so I'm good.

[@armadillotoe]

No, you really aren't. Being incompetent at anything isn't a good thing.

[@hundeware]

great information on a well balance diet.. thank you..

[@zippyblessed839]

What you have an allergy to dairy?

[@catalystv7520]

1:39 did that chicken just move? How fresh of ingredients are we using here?

[@RuledMe]

It was put into a hot pan, typically that makes the meat move a little bit (especially thinner slices of things like chicken) :)

[@alanblazek1653]

As far as dairy use ghee, feta

[@our84]

Extra virgin olive oil has a smoke point of only 320 degrees Fahrenheit, making it unsuitable for deep frying. Light olive oil, with a smoke point of 460 degrees Fahrenheit, can be used to deep fry, but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils.

[@manikandanjInGodITrust]

Better use coconut oil or ground nut oil

[@eileenanampiu2243]

Very good precise video

[@RuledMe]

Thank you!

[@ahmedbebars6844]

I would never deep fry in olive oil!

[@TerriblePerfection]

Thank you, that was very helpful. Too bad about the dairy though, which is a no-no for people who suffer from atopic dermatitis.

[@RuledMe]

This should help: www.ruled.me/guide-dairy-free-ketogenic-diet/

[@jonathanhadley2555]

Dairy can cause other health problems aswell

[@TerriblePerfection]

@@jonathanhadley2555 True, I was only talking about ME ME ME! : )

[@hypersky2004]

Nice video. BTW....its pronounced Sul-fur-a-fane

[@williamlutz4781]

Raw eggs are full protein profile. When you cook eggs you loose the the full profile so you need red meat,pork . Spinach make full profile again!

[@williamlutz4781]

@Ignacio Perolino Nacion your right 6grams of protein but loses 2 aminos . 3 grams with 16 aminos is better than 6 grams with 14 aminos

[@StargateMax]

Pumpkin seeds yes, but not sunflower seeds as they contain lots of carbs.

[@RuledMe]

There's barely any more carbs in sunflower seeds than pumpkin seeds. In a 1 oz serving, there's 0.6g more carbs. Here's some more info: www.ruled.me/best-and-worst-nuts-for-the-keto-diet/#best-seeds

[@scottmoore7440]

A little delayed on the comment. A friend of mine started having vision problems doing Keto. Seeing as you have some good insight. What are your thoughts? He does have some A1c issues, but not injecting

[@RuledMe]

I've honestly never heard of anyone having vision problems on keto. I'd recommend that they stop or slow keto to make sure it's their diet and visit a doctor immediately to make sure that something is not wrong.

[@scottmoore7440]

@@RuledMe yeah he did. He's now on Mediterranean diet. Dr didn't really have an answer either. Weird to say the least. Thx for your thoughts.

[@RuledMe]

@@scottmoore7440 I hope he sees improvements. Keto and the Meditteranean Diet are pretty similar. No problem at all - I hope all goes well for your friend.

[@robinlanter4287]

Coconut oil is better to use to cook with. Olive oil is better in cool foods like salads.

[@RuledMe]

We're just going off of the most up-to-date studies we can. If you want to take a look, I linked the study in the pinned comment.

[@cdogdeluxe6037]

Holy shot that was an overcooked steak.

[@XyBeatZHipHopInstrumentals]

I am so sick of videos promoting dairy and videos against it. Videos promoting meat and videos against it. What's funny is that both parties are backed up by "some studies"

[@RuledMe]

We just promote the ketogenic diet. Anything further (meat vs none, dairy vs none) is more of a personal choice.

[@M.Moadeli123]

Or for eggs and against eggs lol

[@XyBeatZHipHopInstrumentals]

@@M.Moadeli123 lol 😜

[@babymylo4909]

Meat/seafood, eggs, avocados, olives/olive oil, high fat dairy, dark chocolate, berries, broccoli, cauliflower, coconut oil, nuts/seeds and berries, greens, alliums,

[@isaacdempster1315]

I mean honestly a lot of this would Put me over my carb limit. Caiflower is loaded with carbs..

[@RuledMe]

Pretty much anything besides meat will put you over in carbs if you consume enough of it. It's all about finding a balance of what ingredients to use, and cauliflower is so versatile that it can be made into a lot of different low-carb dishes.

[@saqibismail440]

Would you add peanut butter to this diet too ?

[@RuledMe]

You can have peanut butter on keto, yes, you just have to watch the carbs. Make sure you are getting peanut butter without added sugar.

[@juliekeenum5016]

My husband has high cholesterol and is pre diabetic. His doctor suggested keto. We have both been on it for about a week. Should he eat eggs with his cholesterol being high?

[@RuledMe]

Eggs should be fine. I think this article will help clear some things up as well: www.ruled.me/the-ketogenic-diet-and-cholesterol/

[@freetrailer4poor]

Lettuce should be one.

[@Bazza5000]

How can someone with IBS do Keto? I am avoiding dairy, chocolate, wheat for a while to heal. I am eating eggs, flaxseed powder, chia, olives and olive oil, blueberries, coconut oil, pumpkin seeds and a small amount of pecans.

[@RuledMe]

Keto is pretty much already wheat-free, so you wouldn't need to do much there. You can easily avoid chocolate on keto as well. For dairy, it's a little bit more challenging but can certainly be done. This guide might help: www.ruled.me/guide-dairy-free-ketogenic-diet/

[@margaretcox1028]

How many cab are you allowed

[@RuledMe]

This should help: kzbin.info/www/bejne/aHaUlqyCnKxprZY

[@kimpossible4587]

So, I just need a clear answer. Is Costco Rotisserie Chicken Keto? And are Tuna pouches like Starkist Keto? And if a Tuna pouch says that it has 1g sugar and 0g added sugar, can I still eat it on Keto?

[@RuledMe]

They are all low-carb, but not exactly keto. Most of those will be more protein than fat and need some added fats for when you are eating them. Making a tuna salad (with mayo or some type of fatty condiment) or making a chicken salad (or a dipping sauce for the chicken) would make it more keto-friendly. If there's 1g sugar then it would still easily fit within your 25g net carb limit for the day, so yes you can still eat it.

[@kimpossible4587]

@@RuledMe THANK YOU FOR THE RESPONSE! I've been stressing out thinking that if anything has anything over 0g of sugar it won't be keto friendly and it's nearly impossible to find healthy processed foods in a bind for a quick fix that don't have 1g of sugar! I didn't realize it count towards the net carbs! And yes, I will add plenty of healthy fat like avocado or Mayo to my meals! Thank you

[@Th3GaMb3r]

What about chicken, rice, milk?? N is vegetable oil good? N seasoning?

[@RuledMe]

If you're interested in keto I'd recommend doing a bit more research if you're asking that. Those are very basic questions. Here's a good article that should help: www.ruled.me/ketogenic-diet-food-list/

[@lindaw2418]

Can I have a low calorie kombucha 8 oz (I need to use it up)?

[@RuledMe]

It depends how many carbs are in it, really. Low calorie does not always mean low carb. If it's below 6g carbs for the container, should be fine to drink but I wouldn't make a habit of it unless you eat extremely low carb in your other meals.

[@lindaw2418]

RuledMe , thanks so much for your reply. I’m getting different levels of carbs on google and KZbin. I will follow your guidelines for understanding. I have to use these kabuchas up so maybe I will drink 1/3. They came out as a 9 for 1/2. I’m excited to learn this way of living.😃

[@lolasmith4400]

Meals and snacks🤗🤔🤭🥴

[@akanecortich8197]

Beware nuts - they are very easy to eat in large quantities.

[@Goldgirl1978]

I thought olive oil becomes carcinogenic when heated and was best to use raw?

[@RuledMe]

Check the pinned comment :)

[@Axiomatic75]

You left out avocados but other than that this list is basically all I eat these days