Top 10 Foods High In Magnesium That YOU NEED To Eat

[@drekberg]

⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro 🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: kzbin.info/www/bejne/i561eWmpq56lpKM 🔷 Top 10 Healthy Foods You Must Eat: kzbin.info/www/bejne/fGjKdXypnchgiZI

[@muslim9061]

Sir we want english language , why u uploaded it in hindi. I am unable to understand this language

[@susanadavid5706]

Sten rog faci subtițräri limbă română ❤🙏

[@margueriteyankeu8331]

Hello Dr. Sten. Could you please upload the video in English Thank dr Sten

[@kirks.1854]

American Diabetes Association Denies Allegations of Fraud

[@wood_pecker_]

After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?

[@xelioszzapporro9606]

11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48 10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06 9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06 8. Dairy (Cheese , Milk Yogurt) 10:57 7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06 6. Chocolate (cocoa 85% dark) 14:25 5. Legumes (Lentils , Chickpeas , Black Beans) 15:54 4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21 3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44 2. Meat ( Beef , Lamb , Chicken) 20:41 1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06 Watch full video to know more about the details that Dr. Sten Ekberg provided.

[@patwo9719]

Thank you. I appreciate you do this.

[@mcristinasatta2611]

Grazie 🙏

[@jessyantony3807]

Thank you so much

[@marilynwilliams4433]

I'm surprised that root vegetables are not on the list. 😮

[@TrumpIsrael2024]

@@marilynwilliams4433 He's just listing the most popular product in the USA. There's plenty of asian vegetables, like bok choy, cilantro, bamboo, turmeric, basil, lemongrass, etc. Other cultures have their stuff too. I just eat, but no processed food. Lots of vegetables, meat, rice.

[@mariawelling4194]

Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤

[@asapasiafury4100]

Maria, how did you clear your psoriasis? I have psoriasis don't know what foods will help. Thank you kindly for your answer.

[@microtyger]

Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away. If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔

[@CoolDude-vc2fl]

I asked you about Magnesium and you made a video. Thank you.

[@georgiafrancis9059]

and------thank YOU

[@booreed7813]

I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting. Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳

[@leeinwis]

Got a motorcycle ?

[@thesassylady2320]

While you were switching over were you itchy while ridding the sugar

[@alfredcurtis1273]

Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.

[@nellosnook4454]

Thanks Dr. Ekberg! 🙏 1. 80/20 Carnivore. 2. 23/1 OMAD. 3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli. 4. Healthy 66 yo. 5. 4 lbs. to BMI target. 6. Feel fantastic! 💪

[@drekberg]

Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@phxcommunications2239]

​@@drekbergwould you consider hiring an admin assistant?

[@m.m.4609]

@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).

[@rdbchurnowski]

Report in news that Mexico sprays insecticides and other toxic chemicals on vegetables. I guess they don't wash off.

[@StoneAgePHD]

Why eat those with anti nutrients? Just become carnivore, like our ancestors, problem solved

[@georgetinning2182]

To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!

[@vettebuff86]

Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself! THANKS FOR ALL GREAT VIDEOS!

[@fannyb6647]

Me encantan estos vídeos que nos educa en nuestra alimentacion, me queda todo grabado. Gracias Dr.

[@nickbuis3307]

My favorite is Sardines... it's just packed with all sorts of nutrients like magnesium and jammed with Omega 3s. I go through 10 to 15 cans in a week.

[@davidevans3498]

Very true - I cannot think of a better source of nutrition for so little cost

[@marilynwilliams4433]

I eat alot of sardines too. This is not an advertisement; Fish Wife's are superb! Do you have a favorite brand you recommend?

[@nickbuis3307]

@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.

[@raisaxaritonova2684]

Сардины консервы съедаете 10, 15 банок? Ответ жду Спасибо ❤

[@ycmk0112]

罐頭內壁塗膜有害，請search一下。

[@awonderfulfeeling8588]

This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.

[@marilynwilliams4433]

I agree; he's very pleasant to listen to!

[@hazelscott8885]

Win/win

[@clarkeugene5727]

Very true. And if he was our teacher in school, he would still give us a B+ even if we fell asleep. We would be dreaming of a low carb diet & intermittent fasting.

[@Manjitsinghjatt-47]

I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻

[@drekberg]

Thank you @Manjitsingh-kw8zw. I'm working on it. 😄

[@celinaimsirovic7115]

Hallo was hast du gemacht bist du auf kato

[@abscichemclasses]

​@@celinaimsirovic7115his channel got hacked and maybe the hacker reuploaded his video with voice over in hindi😢

[@hazelscott8885]

65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly. I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs) HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)

[@LEGALIZEROADRAGE]

I soak my pumpkin seeds, almonds, raisins overnight then have them for breakfast with natural yoghurt... ❤

[@drekberg]

Thank you @LEGALIZEROADRAGE. Great plan 😄

[@Luckyluck558]

A2- Joghurt? 😊

[@jackberetta1]

😂 good luck with that

[@paoemantega8793]

I soak mine in rum - delicious !

[@НадеждаФеклистова-г1т]

❤необычно и что вкусно? Надо попробовать.

[@jondoe9548]

The fact that we get free medical videos on KZbin by Dr Ekberg is truly a gift. 👏👏👏

[@EvelynHarper-xi8dt]

Amen!

[@mamajune3864]

True.

[@MariaO-ud4qg]

True

[@sandyschafer2895]

That’s the good thing about modern technology

[@sandyschafer2895]

We don’t get this information from our MD

[@Miroofsama]

Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track

[@UncleAU73]

Vive la France!

[@IsabelleBl]

🇫🇷

[@jessyariola7498]

​@@UncleAU73 Thanks for their hosting the 2024 Paris Olympic Games!🎉

[@louisag5410]

My favorite Sunday morning ritual…. Sipping on my cup of coffee and watching Dr Ekberg latest video…. Always informative !!!

[@andyoverall1951]

Very helpful information, this is the best health channel in my opinion.

[@IOSALive]

Dr. Sten Ekberg, Your videos always make me happy, so I subscribed!

[@amanjar5606]

Yor as hol

[@edrozenrozen9600]

Pepitas have magnesium!!! Otherwise known as shelled pumpkin seeds! Lots of Mg. Keto friendly too.

[@drekberg]

Thank you @edrozenrozen9600. Indeed 😄

[@EddieJazzFan]

What is the difference between pepitas & pumpkin seeds? They look and taste similar, but still a bit different. Is it the type of pumpkin they come from?

[@edrozenrozen9600]

@@EddieJazzFan pepitas are just Spanish (I think) for shelled and roasted pumpkin seeds. I have seen them both black and green. Not sure why. I just wanted to mention it just in case anyone wasn't aware that they also have a different name.

[@smarzig]

Do NOT eat them roasted!

[@fvrrljr]

@@smarzig roasted for me

[@IOSALive]

Dr. Sten Ekberg, Subscribed because your videos are so much fun!

[@drekberg]

Thank you @IOSALive Glad to hear it. 😄

[@EvelynHarper-xi8dt]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏

[@plainjane-rb8ky]

Me too.

[@panellacarmela4719]

E una Dottore straordinario vorrei parlargli grazie dei video

[@michaelcrain3360]

I’ve been a long time Dr. Ekberg fan during my 7 years on loose Keto. 7 months ago I went Carnivore. This is literally the “fountain of youth” lifestyle for me. As such, I haven’t been following Dr. Ekberg much since starting Carnivore. I sure hope he’s brining attention to it as a healthy lifestyle option.

[@joseywales7463]

My lentils have 47mg Mg per 100gram dry. I eat at least 225g or 8oz dry. I take one 200mg Magnesium Glycinate every day. It's cheap.

[@rintunt]

30g of leafy greens is very little. I eat 125g in my salad every day along with other salad vegetables.

[@rosarioreside3327]

I love this topic about magnesium which is very important to our body . Thank you very much Dr.Ekberg I appreciated!

[@drekberg]

Thank you @rosarioreside3327 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@Thecom24]

The great thing about Dr Ekberg he explains everything and then leaves you to make your own choice . Absolutely fantastic and yes many doctors would not present information in this manner 🥰

[@dinapawlow1622]

So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤

[@hanliewethmar]

I found this very educational and clear. Love the way how he explains the carb factor as well. Thank you Dr Sten!!

[@marost9090]

Dziękuję Doktorze Ekberg❤

[@sitt2000]

한국어 더빙이 점점 완벽해지고 있습니다. 감사합니다!

[@drekberg]

나는 그것을 듣고 기쁘다. 비디오 공개의 처음 몇 분 안에 해당 내용을 제공하게 되어 기쁩니다. 나는 매일 점점 더 많은 비디오를 추가하고 있습니다. 지금까지 한국어로 40개를 했어요. 올해 말까지 최소 200명 예상 😀

[@리나-r3b]

올해말까지 최소 200개 이겠죠^^

[@charlesmerten77]

우와~ 박사님 ~ 감사합니다. 당뇨인데. 좋은 정보들 감사합니다.

[@siuterufumi1234]

Thanks Doctor, have a nice weekend!

[@rustynutsnboltz]

Thank you Doc. Can't thank you enough for making me a health Champion. Can you talk about Kidney Care please? How best to look after healthy kidneys and how to look after diseased kidneys. Best foods and what to avoid. Cheers.

[@nostalgia9800]

Thank you so much, Dr. Ekberg! Extremely dark days are ahead. This is the end times, we’re in the last hour and I pray for you and your family. I pray you will get right with God, meaning the Lord Jesus Christ, before it is too late. May God protect you and yours. ❤️🙏

[@lilliancooley967]

I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!

[@mariehughey5390]

I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.

[@DR-999]

Incredibly informative information ... superbly presented ....thank you !!

[@valerieescabi6104]

Thank you, Dr Eckberg

[@drekberg]

You are welcome @valerieescabi6104. Thank you for watching. 😄

[@edelagudo35]

Hello Doc. Once again .thanks for your video... Very helpful.

[@drekberg]

You are welcome @edelagudo35. Thank you for watching. 😄

[@rogerp6903]

Thank you so much Dr.Ekberg, Excellent in depth knowedge and very well explained so most people can interpet some fairly complex functions .Live well

[@drekberg]

Thank you @rogerp6903. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@MrJx4000]

Great video again. I started following your videos during that "lockdown" period and have been a suscriber ever since.

[@manoeljacintodacosta5017]

Estou seguindo basicamente todos estas recomendações de Dr. Eckberg. Gratidão from Brasil

[@Kinsale1333]

Great vid as ever, Doc. Can you please do something for us on berberine? I’d like to try it but I want the lowdown from you first. Thanks!

[@EricTMillerFL]

Feel great about my magnesium intake now, thanks Dr.! My breakfast of: yogurt, blueberries, chia, and flax seems to be a Mg powerhouse!

[@drekberg]

Thank you @ericmiller4519. It is for sure. Pumpkin seeds add a nice crunch. 😄

[@EricTMillerFL]

@@drekbergthanks for the advice! I’ve tried to eat a sustainable healthy diet for about the last ten years, I wish I’d had all your knowledge available from the start!

[@petermadany2779]

Sometimes my breakfast is a cup of unsweetened whole milk skyr, Greek yogurt, or kefir plus a tablespoon of each of the following: sprouted walnuts, pumpkin seeds, pecans, macadamia nuts, hemp seeds, flax seeds, and a teaspoon of nutritional yeast. Other times I skip breakfast and eat these same ingredients as a dessert immediately after lunch.

[@ckordiolis]

Thank you 🙏 for setting up that telehealth service! That’s awesome! We ❤you Dr. Ekberg!

[@saltpony]

Hi Dr Ekberg. I am a cyclist and I was ❌❌hit hard by a pickup truck❌❌ (50mph). I have a broken fibula as we as soft tissue injury. How can I maximize healing?? Should I fast?? 3 day? Intermittent? Take supplements?? Prioritize liver & salmon?? I’m late 50s & post menopausal and healing slower than I used to. It was a big hit with lots of tissue damage. I’m lucky to be alive❤ Lots of love and respect from Canada.

[@p-cell]

You took the insight to a whole new level. I appreciate this, thank you.

[@AnneMB955]

Very enlightening topic. Much prefer food sources so this is really helpful.

[@Marciap17]

NEXUS - a huge thank you to you and your team. ❤

[@glenmoreheights387]

Sometimes I watch Dr. Ekberg primarily to have his thoughtful cadence put my mind into a reflective state. The information is a nice bonus!

[@Marshadow69]

Another well researched well explained, balanced video. Thank you.

[@jan004berlin]

Thanks Dr Ekberg, healthy is a priority to me and many who watch your videos. Excellent.

[@joannamadejczyk244]

Dziękuję Doktorze

[@ahmoasmixan7284]

شكراعلى جهودكم وعلى الترجمة الرائعة 🙏🌹👍

[@happymunchkin2812]

Wow…. I love this kind of lesson. Thank you 😊.

[@M.3_Gaming]

Thanks very much sir.. Have a lovely weekend with your family and loved

[@HappilyCarnivore]

I can only eat three of those foods listed, as I don't tolerate plants. But when I was eating plants I also didn't absorb the nutrients from them well at all. I do so much better eating only meat, fish, eggs, and low carb dairy.

[@l.b.3152]

okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤

[@MarioBruno-oe1nh]

Grazie Dott.Ekberg delle sue spigazioni

[@carmenbarroso7463]

DR. STEN EKBERG / THANKS FOR YOUR ADVICE❗️

[@robertdupont1896]

❤❤❤❤ Merci beaucoup pour vos vidéos très instructif.👍👍👍

[@sophieamirian6726]

DOCTOR EKBERG ❤ YOU ARE EXCEPTIONALLY A GIFTED KNOWLEDGEABLE DOCTOR ❤ WE LOVE THE WAY YOU REPRESENT AND TEACH IN ALL YOUR VIDEOS ❤ WE ARE BLESSED TO HAVE YOU IN UTUBE ❤ THANK YOU SO VERY MUCH FOR SHARING AND CARING ❤❤❤❤❤

[@beecee9681]

Thank you. Your videos are so informative and helpful.

[@imaginemetoo]

Thank you Dr Sten ✌🏻🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 Another Brilliant presentation! Always appreciated ☺️👍🏻

[@clarkeugene5727]

I appreciate the way you display the "Net Carbs" v Total carbs in this situation. I suppose the Anti-nutrients act the same way as fiber does for net carbs. Plus. . . you have an excellent producer or assistant behind the camera. That person is always perfectly in pace with your changing diagrams.

[@lifttheveil7497]

Excellent presentation, offering a comprehensive and nuanced overview. Thank you.

[@erevos76]

every video is a gem

[@nazmiademi9019]

Grazie mille dottore, le tue video sulla salute, sone preziose.

[@frankstonsafranek4454]

Thank you for another fantastic and informative video. Promoting a variety of real food is the best advice you can give to people. I love it when you give us an example of how can we group these foods together to get the best result simply. Like you did with your yoghurt meal with some seeds in it. Thank you for your dedication once again.

[@angelfriend3710]

Thanks for such an informative video Dr. Ekberg! I had no idea just how difficult it is to get enough absorbable magnesium in your food. I am so grateful that you go into so much detail! I always think of you as one of my doctors, and definitely as a mentor! Hope you have a great Friday!

[@drekberg]

Thank you @angelfriend3710. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@aneren5620]

Ma'am are you homeless?

[@jelkamikulic3311]

Very informative thank you Dr Ekberg .

[@marygrott8095]

Very informative, as usual. Thank you!

[@lyana11_hehehe]

Believe me, I don't care, I could care less

[@kennydebique6192]

I'm a plant based diet person. Meat and fish ect is not the problem. Its the processed and ultra processed "foods" that's the problem. Also foods that contains: pesticides, herbicides, fungicides and antibiotics ect. I have to be careful about what I eat as a person on a plant based diet. That's why I will do my best to get my own garden or a farm.

[@manjitu4253]

Beautiful Dr Ekberg...you have been instrumental in my well being over the last few years...loving your electrolytes powder which has really helped with low blood sugar slumps! Bless you and may you continue with your amazing work to help us all xx love from UK 🇬🇧

[@givemecash9404]

I love your knowledge and Advice on these videos!!

[@drekberg]

Thank you @givemecash9404 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@paulsrosalita]

Thank you Dr Ekberg, your videos are so informative and well researched and well explained. I feel like I could get a degree from these videos❤️🎓

[@karin64]

2 tablespoons of unsulphured organic blackstrap molasses has almost 100 mg of magnesium. That also gives over 700mg of potassium, 6mg of iron and 220mg of calcium. I feel that the super sticky nature of molasses helps the body better absorb all these minerals.

[@phubblewubbphubblewubb]

Molasses are fantastic, I sweeten my 1 pint of raw Jersey milk coffee in the morning, never hungry until late afternoon.

[@boink800]

The only problem with molasses that it's a "non-heme" iron source (meaning vegetarian). The body absorbs non-heme iron very poorly.

[@flexairz]

74% carbohydrates... yea, that would do it...

[@panellacarmela4719]

GRAZIE. Dr ti seguo da poco sei bravissimo ti srivo dell'italia GRAZIE

[@BM-7888]

Thank you so much Dr. Ekberg! Next Time Please include: ✨Fermented Cacao Powder ✨Canned Cod Liver ✨Organ Meats ✨Oysters ✨Eggs ✨Butter 🙏🏻😊✨

[@judyhein3737]

Thank you- always great discussions

[@wgjkwsk]

Dziękuję dr Ekberg. Dzięki pana filmikom zmieniłam swoją dietę na zdrowszą. Teraz sprawdzę, czy moje potrawy mają dostateczną ilość magnezu - być może jem go zbyt mało w pożywieniu, bo mam kłopoty z zasypianiem wieczorem. Pozdrawiam😁

[@camilaarayaolea6534]

Hi doctor, I love your videos. Currently attempting my first 48hr fast. I wanted to request a video about fasting during the different stages of the hormone cycle for women please. Can we fast at any point without adversely affecting our hormonal cycle? The info online is not very detailed. Thank you!

[@nanohatakamachi1066]

I think you should include pure raw cocoa mass in your chocolate category. I eat it every day now and it isn't even nearly as bitter as you would expect from 85% chocolate bars. Thank you Dr. Ekberg, I might try out that nutty yoghurt at some point. Sounds interesting. 😃

[@man_at_the_end_of_time]

I eat bakers chocolate on a regular basis. I am a low carber.

[@nanohatakamachi1066]

​@@man_at_the_end_of_time Tried your cocoa in a stew with lentils and tomatoes yet? I found that to be really tasty! It was inspired from the super veggie recipe from Bryan Johnson and is just modified a little bit. Although cocoa dominates the taste over the herbs in there, and added lime juice seemed to play an important part for that matter.

[@elaskarb3207]

Dziekuje Bardzo Dr. Za Cenne Iformacje Uklony i Szacunek za Skarbnice Wiedze Pozdrawiam Serdecznie❤

[@Kazokuraiz]

Muito obrigado pela aula Dr.

[@NazarethMiranda-f6p]

Dear Doctor Sten i have questions regarding about grains like black🖤 rice 🌾, red♥️ rice 🌾, yellow 🟡 rice 🌾 each one what is it used for healing? they said brown 🟤 rice is good for diabetic my Dad is diabetic and Filipino doctor recommended brown rice for my Dad

[@f9qo]

Another so great helpful video, much thanks. I live in Japan where there isn't much information available on low carb...Keto diets, of which I started my own journey into it three weeks ago and already I am beginning to feel benefits (for example an arthritic hip is not nearly as painful as it has been). A Japanese friend of mine just told me yesterday that his doctor informed him that he is borderline diabetic, although my friend is a thin very athletic individual. A non-English speaker, I tried to bestow upon him some of your words of wisdom about diet, but it's not easy to convince a Japanese to give up rice. I just wish your excellent videos were available with Japanese translation for my dear friend.

[@drekberg]

Thank You @f9qo. I am now dubbing the original English audio track into multiple languages so I can get the message of health out to more people around the world. To choose your preferred language, simply go to the bottom right of the screen, (or maybe top right on mobile), and click on the gear icon (Settings). Then click on "Audio track" and select the language of your choice. I am diligently working to translate and upload more videos in more languages every day, but it will still take some time to get most or all of the videos translated. Thank you for watching and feel free to share this feature if you know people who prefer another language.

[@f9qo]

That is great news, and I will certainly share your information with others. By the way, your Nexus body testing page that linked from this video, does not seem to be working properly. The video doesn't play and clicking on adding to cart doesn't advance.

[@halinakimak4676]

Panie doktorze ! Ostatnio na KZbin jest dużo twoich wykładów świetnie wytłumaczone na czym polegają problemy zdrowotne . To są lekcje dla dociekliwych . To jest poszukiwanie przyczyny o nieprawidłowej funkcji ciała . Takim tropem należy dążyć do poprawy zdrowia . Wiedza dla nas , to pierwszy krok do Zdrowia ! ​@@drekberg - dziękuję bardzo i pozdrawiam serdecznie. Czekam na wykład o chorobie tarczycy : Hashimoto I niedoczynności w języku polskim . ....

[@jaelancaster5506]

I do eat minimal grass fed whole milk organic butter and milk….some cottage cheese….no cheese just bc I enjoy them ( I look forward to homemade latte each morning ) and a little butter on broccoli and a slice of organic sourdough toast

[@michelleduncan9965]

Having had a kidney stone, I am wary of oxalates & almonds are high in them.

[@margomoore4527]

I’ve been low-carb since october ‘23, but I miss bread, so I have started preparing crepes occasionally, about 60% Einkorn flour, 40% dark rye or buckwheat flour, an egg, and some milk and salt. No recipe, I’m working in Tablespoons to make about 4 pancakes just for myself. I fry them in lard, and I use no syrup or sugar-I just like them plain. Doesn’t bother my gut (I believe rye and buckwheat are good for the gut). Considering where you come from, I’m always surprised you don’t ever talk about rye bread or WASA bread (flat bread).

[@jaelancaster5506]

Thank you so much for captioning and giving full info on oxalate containing foods❤

[@shirleyannlansang2546]

Thank you Dr Sten Ekberg♥️👏

[@drekberg]

You are welcome @shirleyannlansang2546. Thank you for watching. 😄

[@MurielFERRAN]

Bonsoir Docteur et merci pour votre travail. Ce qui est bizarre c'est que la traduction en français devient parfois incompréhensibles avec une déformation des mots et ça ne ressemble plus à rien. Merci.

[@no.5810]

Ive been taking Magnesium biglycinate 320mg/day. Sleeping much better and more energy, but.... I've had unconfortable tingling in my lower legs and feet after 2 months. Why is this? I can't find anything online. Stoped taking it 2 days ago and symptoms have disappeared. I've recently taken collagen, hyluronic acid and herbal teas. Not sure if they are causing it.

[@drekberg]

Thank you @no.5810. Not sure. If you were seeing improvement initially, I don't see Magnesium Bisglycinate creating a problem. Hope you figure it out. 😄

[@no.5810]

@drekberg Thank you for taking the time to answer, Dr Ekberg! I trust your opinion and it will help me work through the problem solving.

[@patriciaaddai4214]

Thanks Dr.

[@papaduck2443]

These videos are information dense and I appreciate your hard work and the information you share! We need to change the SAD back to the diet we were created to eat! Thank you Dr. Ekberg!

[@ТатьянаРоманюк-ч2м]

А я то думаю с чего меня на свёклу потянуло. Кстати свёкла (beet) ещё и кровь хорошо очищает и давление регулирует. Благодарю доктор за вашу работу 😊❤

[@bakhtawarshah5411]

Thanks Sir. Very nice information .