Top 10 Foods That DESTROY Your GUT

[@drekberg]

🍅Watch next 🔷 Top 10 Most Dangerous Foods In The World kzbin.info/www/bejne/d2mqoZiDh61smrs 🔷 Top 10 Healthy Foods You Must Eat kzbin.info/www/bejne/fGjKdXypnchgiZI 🔷 10 Signs That You Have A Leaky Gut kzbin.info/www/bejne/g2GuZXaZncZ_apI

[@Honestandtruth007]

How True that is Nature need to be BALANCED as you said it...Doc. and it's very CRUCIAL to do so..... And everything else in our lives in RELATIONSHIPS and our checkbook

[@woodman9083]

💚

[@Brimst0ne_XB]

With the help of these videos I'll be a health champion one day!

[@leeannekaden2600]

Thank you, Dr! Another outstanding video. I am 82 years young. I follow these ways and there is always something to learn!

[@user-vg8ez9cu6u]

Hi Dr. Ekberg! Great video. What about einkorn and traditional sourdough breads? How often can we eat these without negative consequences??

[@Aperto8]

VIDEO CONTENTS 4:54 Sugar 7:19 Gluten 10:37 Fried & Processed 13:45 Alcohol 14:38 Soy 17:01 Dairy 20:06 GMO'S 23:42 Tap Water 26:08 Antibiotics/Hormones 30:54 Artificial Sweeteners

[@banehog]

That's only seven

[@8803surri]

Excellent

[@deborahgunn-hutton4436]

@Moses Karlos. Add 7. GMOS, 8. Tap water, 9. Antibiotics and Hormones, 10. Artifical sweetners

[@curlyq690]

THANKS! I was scrolling looking for the list. MWAH 💋

[@dillydally19]

Thank you very much for saving me all the time

[@aakkoin]

I try to tell my parents to stop eating margarin, plant-oils, sugars and wheat and replace them with good stuff.... they just chuckle and look at me like I'm insane, it's infuriating.

[@MikeKayK]

Don't bother, dude. Old school mindsets, it's like a religion. There's no changing it.

[@curiouscat3384]

When I was a nursing home administrator we tried to introduce healthier foods to the residents' diet. They would not touch the mixed salad greens, complaining that the lettuce was rotten, lol. That was a generation that grew up on iceberg lettuce, Amerian "cheese" and the other foods you mention :) I was too but have always been a researcher and open minded !

[@aakkoin]

@@curiouscat3384 Good red meat is THE health food to eat. I understand that it's expensive for nursing homes, and the status quo would think you are crazy.

[@chrissyellem7397]

My parents are 75 and 79. I don't tell them anything. It keeps the Christmas presents coming and we have a good time. Otherwise I'm going to get a telling and I don't want to go there with them.

[@MikeKayK]

@@aakkoin No such thing as any one food being anything. Even the best red meat will be detrimental to someone eating the standard American diet of processed man-made garbage.

[@mariasacabin5234]

1. sugar 2. gluten 3. fried and processed food 4. alcohol 5. soy 6. dairy 7. GMO's 8. Tap water 9. antibiotics and hormones 10. artificial sweeteners

[@kostadinof]

Does beer count as alcohol?

[@mariam.dominguez3825]

Thanks Maria

[@garryrowland]

@@kostadinof 🤦🏼‍♂️

[@christineh.6465]

Coffee should also be on the list!

[@mariam.dominguez3825]

Maria si sabes español que dice el sobre el aceite, cuál recomienda el usar . If you know Spanish, You can tell me what said doctor about oil, what is better?

[@Ontheroadtourism]

My wife and I do not eat sugar or processed food and we are 95% carnivore. The other day we made a fundamental mistake by eating chicken from a well known chicken fast food chain. We were sick for two days and the effect was almost immediate. I can't imagine what it must do to the body eating this food on a daily basis.

[@renelacandalo6806]

I lost 28 kgs of body weight, and reversed type 2 diabetes, and have a normal blood pressures, for a period of 3months, thank you so much Dr Ekberg

[@renelacandalo6806]

@SigStoned Freud I ate vegetables salad I used acv and extra virgin olive oil as dressing, fish, pork and beef. No flour products no sugar, I used coconut oil for frying, and I fasted 5 days a week for 1 month.

[@renelacandalo6806]

I fasted for 1 month

[@davidblack9460]

@@renelacandalo6806 You fasted the whole month, you ate nothing for a whole month?

[@renelacandalo6806]

@@davidblack9460 I fasted 18 hrs a day in a week for 1 month, with a low carb high fat diet

[@davidblack9460]

@@renelacandalo6806 thank you Rene

[@josemannyhernandez4760]

You’re one of the few doctors I watched almost a year ago when the doctors told me some of my organs were not how they were supposed to be. I couldn’t use the restroom, I couldn’t eat, I was always in pain, I thought I was not going to feel better or come back to my normality. I will never forget a comment a person told me: *the same way it took time for you to get like that is the dame way you are going to get better, it’s going to take time.* Fast forward a few months, almost a year, I have learned a lot from you. Thank you 😞 It’s still hard, I am still learning but I am so indebted. Please continue doing this doctor. Love from California ❤️

[@chrissyellem7397]

Were you a big drinker back in the day? That would hurt your organs.

[@gabrielort3531]

What you are describing was almost same as me. What changes have you made?

[@cattyhatty7574]

I was too I’m at 80-90% better but not the same I was I still deal with inflammation 😢 ginger drinks coconut waters and fasting have been my best friend for the last 3years that’s how long I’ve been fighting this I think it was one bad day of stress and to much alcohol and I was never the same again In the beginning I could not eat nor use the bathroom fast forward my stools are regulated but the inflammation comes and goes

[@normanfl6592]

Replace Dr.Oz with the greatest doctor in the world Dr.Sten Ekberg.Very informative as always Doc.

[@drekberg]

Thank You Norman Fl. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@EpicWarDog]

I agree

[@SuperKenndog]

I approve this message

[@marekmezik4984]

Dr. Oz is total loss.

[@EpicWarDog]

@@marekmezik4984 Dr. Oz just repeats information he gets from Dr. Eckberg and Dr. Berg then takes the credit.

[@highbornjase2412]

Thank you Dr Ekberg you have taught me more about diabetes and wellbeing with your videos in recent times than I ever learned from any of the doctors I saw or diabetic nurses I just want to say again a big thank you.

[@justwannasay5454]

Amen to that!

[@drekberg]

You're welcome. Highborn Jase. My pleasure. Thanks for watching.

[@imahick5723]

Thank you for sharing important info

[@rickgrebenikpuggles56]

These are common sense things, why need someone to tell you these?

[@ohioskane363]

@@rickgrebenikpuggles56 Ah, the genius among us. Teach us, o wise one!!

[@allson24]

Thank God finally you mention fermented soy.. All youtube doctor always says soy is really bad for you and that made me hesitant of eating fermented soy in my case tempe... I love tempe very much, i eat in since i was a baby lol thank god its a healthy food

[@LaCoolaa]

Thank You Doc! I lost 38kgs in 15 months and have managed to keep it off thanks to you!!! 🌱😍

[@DavidWilliams-qr5yj]

Congratulations 🎊 I lost 10 kg in 5 months 10 more to go, kudos to u

[@dennisbaratta752]

just wanted to say thank you for what your doing ,it's working for me i have go from 305+ to 269 lbs in just 2 months and i am on the road to getting much healthier , you have given me control over my health that i never thought was possible ,thank you sir

[@beot-kkot]

Thanks for all the great information. 💕 15:59 Kimchi is made of fermented cabbage or other vegetables. It does not fall under fermented soy. Examples of Korean fermented soy products are: ‘doenjang’, fermented soy bean paste (similar to miso), ‘chongukjang’ fermented soy beans (similar to natto, but eaten in soups), and ‘ganjang’, and “gukganjang’, soy sauces (unlike Japanese and Chinese soy sauces, it doesn’t contain sugar). 😊

[@Marta-ow4ng]

Sten thank You for being there for all of us who struggle with weight, food addiction, poor health. Thank You. You are a true inspiration. Marta. London, UK.

[@alexdiaz4181]

Hello Marta How are you doing today

[@thoughtheglass]

1) Sugar (glucose) 2) gluten 3) fried/processed food 4) alcohol 5)soy 6) dairy 7)GMOs 8) tap water (chlorine) 9) antibiotics/hormones 10) sweeteners

[@lg2573]

Thank you

[@gregbender8210]

Alcohol ain't food tho

[@spongebobsquaretits]

can you now explain why please

[@kaypendergast5676]

What exactly can I eat

[@netia2]

Thank u! I enjoy his content but he talks slow n takes 4ever to get to the point.

[@Cali-Con]

I have been practicing holistic for many years. At 65, I am healthy and take NO med's. Then I found you and now share your video's with people who desire better health. QUESTION: You stated in this video that some person had their microbiome checked after eating fast food for 1 week. How did they do this, what test was given to find this out, and how can we request one? To me, the microbiome is the foundation of all well-being and health. So I hope to receive an answer to my question. Blessings, Dr. Ekberg for sharing your incredible knowledge!

[@dragonfish888]

Viome has a test you can do at home and send to their lab for foods that are great or should be avoided specifically for you.

[@AuntyEsther]

I think Holland and Barrett do a test but it isn't cheap.

[@gadgetman694]

Over the course of the last year, since I discovered you and your channel, I have learned more from you than I have ever known in my life- certainly more than my own personal doctor and my cardiologist. Bless you and thank you for all you do. This is another video that just knocks it all out of the park and brings things into focus. I am suffering terribly from leaky gut and maybe sibo as well.

[@deadmanswife3625]

Hey gadgetman I'm not 100% sure but I think you can heal that

[@justwannasay5454]

100% yes

[@josemannyhernandez4760]

I believe in you ❤️

[@brydelthryden7892]

its funny you should say that, becuase i thought exactly the same. truely gifted in the way of imparting knowlegde in a clear concise and comprensible way on search confusing topics

[@gadgetman694]

I have a horrible histamine reaction. Working to bring it under control but I am tired of having to live on anti-histamines. The itching effects my sleep, etc

[@az4android]

I've heard a lot of things are bad for us but never seen somebody with such a detailed breakdown on everything! love your videos!

[@hudsonvie]

Keto has cured my hemorrhoids. A bonus I never expected!

[@beverlyanne5192]

Bowel motions slide along was easier with all that fat in our diets..

[@daymoonfarm2903]

I'm hoping for a similar result now that I've gone carnivore.

[@HarvardBob]

Awesome video Dr. Ekberg. A master class in nutritional health that should be seen by everyone.Thank you for the incredible effort you put into every one of your videos.

[@drekberg]

You're welcome. HarvardBob. My pleasure. Thanks for watching.

[@nirmalrana3538]

yes. he is really a good teacher

[@lennywells51]

Thanks!

[@drekberg]

Thank you Lenny Wells so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@stevewhalen6973]

Thanks!

[@ThePrimal.Podcast]

I keep watching Dr Ekberg, Dr Berg and Dr Ken Berry. They should all collab to save the world - the quintessential Keto Kings❤️ For me sugar and dairy are the worst for my gut!

[@goransnurransson9768]

And what about monsanto and medical companys they would have no work, and people would get old instead of getting cancer, you americans need to wake up!

[@Roberto.Gouveia]

And Dr. Boz [Annette Bosworth, MD] also!

[@mikem5105]

There is a contradiction as Ken beery thinks bacon is healthy ( nitrites inoffensive) . For me Sten Ekberg is unique, he doesn't sell anything and everything he's explaining has a strong logic and facts behind

[@drekberg]

Thank You The 5 Minute Body 😄

[@mermer58]

Unfortunately Berg is verging on becoming a shill like Gundry.

[@stephenlnoe]

The fact that you take the time to do these videos for people is beautiful and wonderful Dr. Ekberg. I sincerely thank you for taking the time to try and help people.

[@Gilmore74]

It’s a business. He makes money from this. He’s not doing it out of the kindness of his heart.

[@shaheerali3187]

I really love your content. I was never overweight. However with keto I am even more cut and lean and I have so much more knowledge about carbohydrate intake and timing thanks to your dedication to educating the public. Much love!

[@theathomas2465]

My weight is 51kg and I am healthy

[@jedenzet]

@@theathomas2465 noone asked

[@quiz2424]

you must be single LOL

[@DavidBelliveau]

Eliminating carrageenan from my diet has changed my life. Since I've avoided that hidden poison, I haven't had a single bout of ulcerative colitis. Not since last August. I think carrageenan should rank right up there with sugar and gluten.

[@colleenalexander1771]

Thanks

[@stargazer9401]

By watching and following your free life saving tips, I’m actually saving trips to the Doctor’s office and money too. Thank you Dr. Ekberg!

[@nuke999170]

I know very well that artificial sweeteners are very bad because my body it simply rejects them. For example if I try to drink 1 liter of diet coke during a 24-48 hour period, I'll just end up throwing up until my body is fully cleansed of it. Same story happened with a coffee that a friend of mine served it to me. He used lots of some kind of artificial sweetener, and not only that I felt it taste disgusting, but I ended up throwing after 5 minutes and I felt bad for the rest of the day until my body was able to filter it out. Currently I'm on a bad path with sugars, and all that I can say is that it affects everything from muscles brain and digestive system and even blood flow. This video is very informative and I hope that people will get to see it because it sort of explains how much an average person poisons itself daily just by eating and drinking, believing that they live a semi-healthy lifestyle.

[@godsgracenaka247]

One of the reasons l respect and love you is that you love originality and organic nature of the world which is all in reverence to Creator

[@drekberg]

Thank You God's grace Naka 😄

[@janelledonesa7947]

I love this lectures. I downloaded this video to listen more again and again.

[@stellasternchen]

So happy that they don't use chlorine where I am. The country I lived before had. It tasted so bad I only used bought water for cooking. It also destroyed my hair. I noticed when I came here and my hair improved so much.

[@ecuachic17]

Hi Dr. Sten, you have changed my life with your insulin resistance videos, Keto, Breathing, Cortisol and Intermittent Fasting videos. Thank you!! Can you please make a video about what foods are best for growing healthy kids 🙏 I'm slowly removing bad snacks and introducing them to much more healthier wholesome foods, thanks to you! ❤️

[@AmazingPhilippines1]

Thanks much for hammering these points home Dr. Ekberg. Watching from the Philippines where Filipinos love sugar and bread.

[@garryrowland]

Such a detailed & thorough video on the subject of gut health. As it must take So much work to compile, it begs the question ‘how do you find time to do your chiropractics?’ Let’s just say your commitment to us, your KZbin fans, is greatly appreciated.

[@hankstorm3135]

If you follow the principles of holistic it all becomes very simple to digest. The answers are natural result of following the rules.

[@drekberg]

Thank You Garry Rowland. I still see people in my clinic, but I am transitioning more into teaching and training. 😄

[@Youtubedinito]

It’s call “time management” friend

[@Youtubedinito]

@@drekberg what’s your position with regard to acupuncture?

[@garryrowland]

@@KZbindinito the statement is called “rhetorical”, friend.

[@lisecardinal3879]

Thank you 🤩👍

[@dwreal]

The chlorine in the public water system kills bacteria, but the reason it is there is to “detect” it. Typically, clean water is maintained and stored with 1ppm residual. If residual starts to decrease without explanation, it indicates contamination. This is the Beauty of CL2 it performs both jobs, disinfection and it is the most cost effective indicator of water contamination.

[@patricialovelace9689]

Dr. Ekberg, I so appreciate the many realistic and accurate videos you make that help us to be far more intelligent about what we eat and what is healthy vs. unhealthy. You have no idea how much I've learned from the important topics you bring to our attention. They have changed my life in so many positive ways. Bless you!

[@deirdrem9320]

Dr. Ekberg you present critical health information in such a way it is explicit in a non confusing way. Your videos explain it simply with the essential details to substantiate your point, it is not condescending it is confidence building. I leave educated and informed on the subject I need to know more about. Thank You.

[@cookiebozo]

Love your videos. i used to look in the comments for a list of the items, but i eventually realized watching the full video and understanding the why was just as important as the what thank you

[@packrat9433]

Great analogy with the sunlight vs rain.

[@poolmotorrepairguyFL]

I HAVE watch it again. .thanks man !

[@laurarichardson7187]

I love how deep you go into the science behind the topics you cover. It helps me learn more and helps me be confident in trusting the info. You're awesome and will help me eat a lot better!! Thank you!!

[@raomtahir]

Dr. ! You are a great human being. You are making a big difference and we are learning and benefitting a lot. Keep it up. Thanks.

[@WilleH1]

First health champion reporting for duty!

[@brendahunter9134]

[@drekberg]

Thank You WilleH1. Go Health champions 😄

[@donnathornburg4572]

Thanks Dr. Hope to eliminate some bad foods. Am working on it . Thanks for your help.

[@alexdiaz4181]

Hello Donna How are you doing today

[@teflonarmored]

Dr. Ekberg, we appreciate you!

[@dentist0775]

Wonderful to see Dr Ekberg spreading awareness and people are responding and following with such a great enthusiasm. we humans really need thousands of sincere and bold people like Dr Ekberg so that we can become the old human specie totally dependent on nature and natural food not needing that brainwashed chemically infested so called processed food of these huge multinational food companies, they are really the hidden enemy of ours. Thank you Dr Ekberg. We LOVE YOU ❤️❤️❤️

[@josemannyhernandez4760]

Exactly. I’ve learned so much. I am so thankful for this man. My KZbin doctor 🥰

[@wombal177jim]

Totally agree let’s hope KZbin doesn’t start censoring his channel like other truth speakers ATB 👍🏻

[@billiebob5315]

Fond of bold men myself, couldn't have said it better.

[@rebeccahemker4623]

Dr. Ekberg, As usual, the delivery of this important information is extremely useful to apply to our daily lives! I really appreciate the time you put in to advise us how to improve our health. While watching this podcast, I can't help but be amazed by the grand design of our Creator in how our bodies have been designed!! Thank you & God Bless!🙋‍♀️

[@linasmith6819]

Just like to thank you for educating me on how the body works, its helped me to make choices. After struggling with stress both from grief three times over, partner, father and brother inlaw, bushfire, and lose of income from covid in less than 12 months. My blood sugar went up, .6.7, I developed cortisol belly and round face, high blood pressure, and tingling and tremors in feet and legs, gallbladder and heartburn chronically...list goes on . The last three months after watching your videos, I went onto a low carb, low gi, diet with apple cider vinegar. I have no heartburn, very little gallbladder and liver issues, dairy sets it off mildly my a1c is 4.8 though stress still tips it, I'm loosing weight and I have energy. I still have tremors in my legs but restless legs gone. And my once low blood pressure has returned. Thank you for your help, and giving me back my health, life and empowering me to make small changes in my diet, medication, excersise. I knew cortisol was bad, my weight went up without me eating much. I even got scared to eat as it hurt my stomach my liver, and gallbladder, but all of us in the fire zones are struggling with this, resulting in pancreatic and stomach, cancer increasing and a lot of unwell people.

[@michellelogreco3351]

Absolutely! That is why babies crawl, toddlers eat dirt and the 5 second rule works!!!

[@ralphstadler7373]

Thank you for sharing this life saving info!! God Bless you!!

[@taiga1295]

Very nice video. I just want to add that not everywhere do they add chlorine to the cold water and they certainly do not do it here in Slovakia. Cheers.

[@trevorleak8517]

Had a heart attack one year ago and was lucky enough to find Doctor Ekberg. Random chance on You Tube...what luck! Roughly absorbing complicated lectures I changed my ways; today 10 kilos lighter and without leaky gut and associated problems i am looking forward to a healthier period in my autumnal years. Just enrolled in a sailing course! Thank you Doctor.

[@br4653]

Congratulations! Enjoy your sailing!

[@edm0000]

I am so glad that I found you For the cost of membership you could be saving my life.

[@carle5538]

You are a Godsend doctor for helping many of us understand about our bodies. More power and health to you too.

[@rickeydenler2385]

Thank you for the wonderful videos I became a diabetic about a year-and-a-half ago my A1C was 12.3 went to a specialist gave me a load of meds went on on a low-carb diet and three months it was 6.3 took myself off meds in 3 more months it was 6.1 no metformin no insulin I found a better way living 30 pounds lighter it makes me feel much better I'm off all the antacids and all ibuprofen which I took all the time because of a lot of muscle pain cut blood pressure meds in half i take 20 mg lisinopril a day thats it .

[@goodfriend6428]

Outstanding presentation. Thank you Dr. Ekberg!

[@drekberg]

Thank You GOOD FRIEND. I'm so glad you found it valuable and I appreciate the feedback. 😄

[@quantumuniverse5771]

Thank you Dr Ekberg, love from Sweden 🥰🙏🇸🇪

[@drekberg]

Tusen tack Quantum Universe 😄

[@henrikcarmel1]

We don´t have chlorin in the water in Denmark anymore - but until 2009 20 pct. of the population (living near copenhagen) had it in the water.

[@Marginal391]

24:33 Well, another way to get rid of the chlorine in the water is by leaving the water in a pitcher, and the chlorine evaporates. Thank you 🙂 ✔️

[@jakesyaseen8494]

Gut health and microbiome balance is interdependence and 85 percent good bacteria is vital for our health . Thanks for sharing this great information Doctor you are always welcome to Mentor us for a great life for all

[@ronmaddesn9895]

Last time I had bread for 3 consecutive days in a row was around Christmas time. I was coughing up phlegm that looked like gunky glue. I retired from eating bread now and I'm sticking to it

[@trishdizon4049]

I also notice I have phlegm when I eat bread

[@vegiemantwo2505]

Interesting.i cough up a lot of phlem but didnt think of putting it down to bread.

[@chrissyellem7397]

I always say I'm giving up bread but then I end up eating it lol

[@tonyrobinson362]

Try gluten free bread best from MS.

[@bluedoria9653]

I love your advice and videos. You’ve been helping me a lot the last month with fasting and changing my diet. You’re providing a wonderful service. Thank you ❣️

[@jacquelineaber8927]

I LOVE Your number 7. I absolutely AGREE!!!

[@nishitdronographer718]

I had a contracted typhoid and was treated with oral antibiotics for a month but the typhoid relapsed after 3 months I was hospitalized this time and was pumped with different kinds of potent antibiotics for 14 days I recovered but I got bout IBS Anxiety and body aches and this stayed till now and new research show how important is gut bacteria for your mental and physical fitness.

[@michelehaynes1112]

Very informative video. My biggest problem is sugar. I don’t care for bread and pastas that much. I don’t drink soda or alcohol and I’ve always said that it’s the only reason I’ve been able to avoid diabetes. Both parents, grandma and aunt are/were diabetics. I’m 52 and I’m convince that my being overweight is because of the sugar I’ve been consuming. I’ve lost weight with exercise and calorie reduction but even keeping it off 6 years it’s gone back and I’m finally ready to get healthy for good. So grateful for your videos Dr. Ekberg for inspiring my lifestyle change.

[@mphsb]

I have been off commercial sugar 10 yrs. I do organic maple syrup, date nut sugar, coconut sugar Or raw honey. All in moderation

[@mettamorph4523]

​@@mphsbI use these same natural sugars too, but in Ekberg's video about sugar, he shows these natural sugars do cause insulin spikes similar to white table sugar. He likes erythritol and stevia, but I don't and won't use those. I still think he's great, he's improving my health. But I'm sticking to my natural sugars.

[@harryhenderson2259]

2 of My Favorite Go To Doctors are " Berg' Team " Dr. Sten Ekberg & Dr .Eric Berg " Thank You Good Shepherds

[@jennybrenneman4531]

Thank you for all your videos. I just recently found you and am learning so much. I’m also sharing with my parents who would greatly benefit from your videos.

[@drekberg]

Thank you Jenny Brenneman. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

[@jennybrenneman4531]

@@drekberg that’s what I plan doing. :)

[@chrissyellem7397]

I learned a long time ago not to tell my parents anything lol. My mother has RA and she eats really bad but no way am I telling her that. She just turned 75 and I figure if she wants to drink Coke and eat cookies she's lived long enough and earned it.

[@woonjuhwoh]

To sum up, basically eat no sugar. That's number 1. Cut the bread as in all gluten food. No margarine to add on. Eat more vegetables for sure.

[@A_Drifters_Life]

I found your video's a couple of years ago when you posted a video showing a rock on a mountain above the lake where I live. That simple thing got me started following your channel and has changed so much in my life in such a positive way. Thanks for all that you do and have done for me.........

[@ayodejiopalekepiano]

Through practicing some of the things I learn from you, Dr Berg and Thomas Delauer my gallbladder sludge have been reversed and confirmed by an Ultrasound scan. Thanks Dr Ekberg

[@WilliamFergusMartin]

Could you please say specifically what worked for you? Would help others.

[@ayodejiopalekepiano]

@@WilliamFergusMartin I cut added sugar completely, started a form of keto but not full keto, more veggies especially beets, avocado, leafy greens and cruciferous veggies. less carbs, lots of intermittent fasting, bulletproof coffee, apple cider vinegar or lemon juice in water first thing in the morning, cut off soda/alcohol, long walks and moderate exercises, HIIT sometimes, olive oil, eggs, Omega 3 fatty acid supplements yeah that’s about it. Did a follow up scan after 5 months and no more sludge.

[@lynzannabel6990]

@@ayodejiopalekepiano Well done. 👍🏾❤😊💚

[@ayodejiopalekepiano]

@@lynzannabel6990 thank you

[@markzzzzzzable]

@M J yeah I heard that don't know if it's true but if it is how can a man so smart be so dumb when it comes to his own soul and his wife is darling they both must be eat up with this Scientology nonsense it's basically something that Tom Cruise got going it's absolutely nothing it's just a way of avoiding the truth the life The giver of all Jesus Christ that he can't avoid him in the end

[@petrichor100]

Thank you so much Dr Ekberg for this informative video! I have a suggestion for a future video. Could you please tell us about the preservatives, binders, and fillers commonly used in supplements and their effects on one's gut and health in general. A lot of us are taking at least three different types of supplements to aid in our health journey but little we know about additives and their impact on our health. We need basic knowledge to be able to differentiate between the ok, the evil and the less evil. I read a lot about these but like everything else there is so much conflicting opinions out there and I am no scientist. It can be very confusing for the average person. Thanks again for all you are doing to empower us.

[@Whatever12342]

Yes

[@violethbakaza-jm5bu]

Thank you to give us educative video because it empowers us

[@bobo-si3kw]

100% accurate about the GMO information from Dr Ekberg.

[@bkpk517]

After seeing your videos and getting fruitful information, I became aware and hands on Doctor. Now I love to maintain my family with proper care. Thank you so much Doctor. 🙏🏻💝

[@ALDOELTA]

Thank you for taking time to explain everything. I keep watching your videos

[@JackBoeau]

Great material, as always. Thank you for explanation concerning soybeans. I found that Natto is the great source of vatamine K, but the fermentation process is essential to have it ready to eat. Japanease take a special care to add the needed bacteria to initiate the process and avoid all others.

[@louisgiokas2206]

I got rid of sugar (and all other sweeteners) and almost all gluten. My gut is sooo much better. I have also moderated my cheese intake and eat mostly feta (I am of Greek descent, after all). I have cut out red meat almost entirely. I actually have not cut out anything completely except for sugar. I am mostly pescatarian and have watched Dr. Ekberg's video on fish to eat and follow that. I am not totally keto. I do eat legumes (or pulses). I eat vegetarian about three times a week. About three times I have fish, and one time eggs. This dietary change followed a divorce. I have lost 45 lbs., my blood pressure is normal, I have no joint pain, have not taken a medication (even and aspirin) and my poops are normal. This has been going on for five years, and I am my 60s. I am even getting back to where my body was in my late 20s. As Dr. Ekberg stresses, diet is everything.

[@tobefrank7290]

I was on a subreddit and commented innocently I am on keto and I avoid wheat in my diet. Lo and behold, I received a lot of downvotes with a couple people being really condescending and said I reject science and compared me to the antivaxxers. All I did was said I am in keto. I am a lot healthier and feel a lot better since I am on keto, so thank you dr. Ekberg. But I will never bring up my diet choice in front of anyone who enjoys the SAD for fear of retaliation.

[@alsen773]

What is bad about being compared to antivaxxers? 😛

[@vincentgrondin7586]

You forget that 8 billions of people are not Americans. So your SAD is to compare with other cultures and let s be honest, American food is the worst ever. Keto is not the answer but American Junk food is the Devil. That is it.

[@rickrodgers6610]

Dr.Sten-You Rock.nothing but the truth you know.🙏🏻❤️

[@grim_spiritualist3912]

The best & most informative, simple, straightforward & helpful videos on KZbin.

[@Erik_Swiger]

When you announced "Dairy," I cried out, "No!" But luckily, the dairy I consume are the fermented versions you go on to talk about.

[@willettmary889]

He never let's me down... so knowledgeable and so awesome for sharing his knowledge. I so relate with his expertise and his teaching method. Just love him.

[@richard1268]

SUGAR is the number one on this Poison List

[@mornelindeque864]

Great video doc 👌🏻

[@amberwise]

Thank you as always for your medical expertise and science backed information, Dr. Sten. I especially love and appreciate your topic #7-GMOs. Good one in so many ways!! Thank you! God bless you.

[@thoushallbefree5387]

Looks like everything we are being taught is not explained in detail and definitely keeps us uninformed. Don’t follow what celebrities do , such as drinking alcohol or junk food commercials. I’m so glad I found your channel!❤️👍

[@ninopavkovic9382]

I just started with the implementation of Doc Stan's recommendations. After one has fully understood the simple truth of a healthy lifestyle, there's no way back. First two days made me suffer, but now it's easy. One safes money & time by avoiding buying huge piles of food & beverages and the entire cooking hassle around abundant meals. Keto is really simple 😃. In addition April 23rd 2022: My daughter (24) visited us recently for Easter. It was a real shock for us, that she doesn't use her brain at all regarding food. Taste over health. Huge portions of noodles, sweets, alcohol etc

[@IreneMcDowell-ho4lg]

Thank you for your program on gut health. I was shocked and amazed at the foods that destroy this delicate balance. I will certainly look for more natural produce.

[@lisagarrison1855]

I have been watching for about a week. I have made changes in what I eat. I go normal after years of not. I drop the amount of soda as well. Its free at work, so I limit it instead of all I can drink. Salads nuts, meats and avocado. So happy I found your channel

[@ItalianGoneCarnivore]

Dr Ekberg, Thank you so much for sharing this information. I'm so grateful for you. You know, I'm glad you mentioned creator.. I sincerely believe that we are 'Fearfully and Wonderfully made' Just look at how we can reverse all sorts of diseases just by changing our foods. Amazing how the body responds! Please know that God led me to you because I prayed and cried out for help, and my boss shared your channel with me. Thank God! And thank you, kind sir. Keep up the great work.. we need you. Blessings on you and yours 🙏🏻

[@dannymajestici6344]

This video proves the existence of GOD ! How perfect God created us we are a miracle of our own …… Dr Elbert I love your explanation you’re a good guy thx 🙏 for your hard work …..

[@Erik_Swiger]

The only soy I consume (at the moment) is Bragg's Aminos. As for other fermented foods, I make my own sauerkraut, and I want to expand into more fermented vegetables. This is all somewhat new to me. As a 6-year-old, I ate nothing but sugar, and was in the hospital with kidney disease and malnutrition. I've come a long way, thankfully. And I've discovered that the simplest foods, made with quality ingredients, taste best.

[@emh8861]

I love organic tofu. I only eat it once in awhile. 🤷🏽‍♀️

[@mettamorph4523]

Me too with Bragg's aminos. I eat supermarket refrigerated sauerkraut daily, 1 pinch, like a vitamin. I'd love to ferment more veggies too.

[@hugoloureiro2]

You are a blessing Dr Sten!

[@edwardlal3620]

Great video DR. STEN , Thank you so much ; love all your videos. 👍👍👍👍👍

[@fishnmetal4383]

Thanks as always for the great content 👍 always trying to in a nice way tell my family it's the sugar and high carbs keeping them down. Stuff might as well be drugs. Health champion for life. Thank you as always

[@jumb0j0ck]

Wish I'd known this year's ago. Kefir works for me. Thank you Dr. B.

[@drekberg]

You're welcome. jumb0j0ck. My pleasure. Thanks for watching. Dr. E

[@bkyi4084]

Hello, I am a newbie and loving this channel. I have a question though. What do you think of Unsweetened Metamucil as a supplement?

[@JannieMac]

Excellent presentation! Thanks for sharing your expertise!

[@matthewmckeever8419]

I have to say Doctor, that I am blessed to have stumbled upon your videos this evening. You are so knowledgeable in the area I find most important to fix. Thank you