Top 10 Glute Exercises | Bodyweight Glute Strengthening

[@GuerrillazenFitness]

FREE 3 Day Functional Training Split: guerrillazen.com/functional-training-plan

[@sarilorraine573]

GuerrillaZen Fitness thanks for this video. However, I think I must have severe glute amnesia because even these exercises hurt my lower back. Frustrated, not sure what I’m doing wrong

[@LOOKA.B]

:)

[@thegraciefighter102]

Good to get a scientists view on glute exercises. This is so helpful

[@AustinChowChow]

Bravo, my mind is blown how little activate my right glute vs my left. I got a lot of work to do. Thank you!

[@wunderbarbieoftheworld2531]

Thank you guys! I've been rehabbing myself from two torn labrums, weak, EVERYTHING from hip flexors, hamstrings, adductors, glutes, etc. as a result of too much sitting, two forms of arthritis, inflammation and just plain stiffness. I have been slowly doing videos from both of your practices...and a few others. I'm a YT researcher.🤗 This video lets me know I'm on the right track by not doing too much too soon. Been wanting to call Blake, but think it's too soon. You'll probably be hearing from me sometime next year though.I live in MI. Keep up the good work. You guys have been a blessing!🙏🤗✌️🌺🌱

[@DSweashox]

Get well soon, such exercises helped me get out of the deep hole of stiff and sore hips

[@wunderbarbieoftheworld2531]

@@DSweashox Thank you. I appreciate your well wishes. I'm feeling better. Still a long way to go, but the labrums are majority healed, and my glutes, hamstrings are getting stronger. Been able to address some of the inflammation thru diet.... Problem is I have to work...and have to sit, putting me in a catch-22 situation. So. Working on routines to keep moving while I work. Sitting is definitely the new crack/cigarettes...... but I'm going to win this fight.💯✔️🤗✌️🙏

[@wunderbarbieoftheworld2531]

@@DSweashox ..and good luck on your health journey as well.💯✔️🌸🌱

[@jessicalanefox]

Did glutes today wish I'd watched this video before!! Feel like I never activate the muscle before I workout so it only starts being beneficial half way through .. A+ tips

[@eunheejang9029]

omg coach Brian is here! My fave youtubers standing together

[@francisamarante977]

really good information bud thanks a Lot. i personally would like to see name of the exercises popping on screen in the future. keep it up!

[@almaldeescobar8249]

Thank you so much! For 30 years I followed Jillian Michael's trying to be fit with a family of 3. Now having more time to my self after loosing 10 lbs recovering from a spine injury. I will challenge my self to have a stronger fit body. This video gave me a big knowledge and love it! Thank you again.❤

[@sunilgupta6798]

Hi my guide and instructor I had requested you sometime ago that I'm suffering from neck lats shoulders and elbow so please recommend and show those exercises. Thank you very much

[@mmkh_art]

Excellent video! I immediately felt the difference these exercises made this morning! Going to do these on a regular basis :)

lovely content

[@barbbroad7130]

Thank you, Blake and Brian! Excellent video!

[@barbaradonaldson1363]

Superb! Clear, concise and time efficient. Thank you both.

[@stevelutsk]

Great vid! Sounds weird, but the subtle camera movement was awesome. Made it feel like a Martin Scorsese movie.

[@tangochef526]

I agree. Smooth camera operator. Now add lavalier mics to improve audio (less ambient, more present)

[@codygirling5356]

Thanks for this

[@Gardinerrrrrrrr]

you always have the best content blake

[@vihangafernando6644]

Hi😃, I'm a Software Engineer and most of the time I'll be working on sitting in front of laptop. And currently I have a lower back pain and psoas major is tight ( I know this because I had the same thing 6 months before). What can i do to overcome this injury. Like how many sets or reps of glute activation exercises should I do daily? ANd most importantly how can i prevent this injury in the future.

[@paulwarren8832]

Really useful info. Will definitely try the workout. Thanks for sharing guys 👍🏼

[@whengrapespop5728]

Just what I needed👌

[@GuerrillazenFitness]

Boom...glad to hear

[@yvonnecantlie2741]

Excellent guys thank you, really good exercise. Any advice you can give when doing these glute exercises , I often get cramp in my legs ?

[@auricia201]

The hip thrust makes my knees hurt, which is very weird, since it is a knee safe movement. But what you said about the hip flexors tightness.....It's true, I do feel a bit of restriction in the movement in the front of the tight. Could that also create some kind of pain in the knee, since some of the tight muscles will probably connect there?

[@Rpapa123]

My 2 fav coaches....great demo

[@neilbeech4093]

I have a APT, my glutes are weak. I do need more exerxises

[@OT_OTDway]

Do you think my anterior pelvic tilt is making my thoracic spine hunched over and stiff in order to balance things out ? My shoulders have been hurting for a year and a half and I been unable to lift properly the whole time

[@jk3266]

Thank you so much for great demo.

[@alexhayes5085]

Which of these exercises are best for someone with significant Anterior Pelvic Tilt?

[@aaironparker2837]

Great video

[@michaelclark6154]

I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, lower crossed syndrome, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out.

[@healthyking5161]

nutty dubstep in that intro

[@fatherleo4603]

Looking alot more lean there, Blake

[@tangochef526]

In a workout how many of the exercises should we do? Also, how many sets and reps? Thanks!

[@demirberk9932]

Tango Chef glutes are like other muscles I will recommend you doing 3 sets per exercise and 15-20 reps and do 3 or more exercises

[@nene1964]

thank you 😭😭

[@southloop32]

You guys should do more dual videos. Great team 👍

[@tdrisker2]

Wipe the glutes, cute. Starfish looks like a starfish. I'm doing all of this when I get home. Hot pilates do these movements but move to quick to actually do them correctly and this is the first time I've seen them conducted correctly. Thank you both great class!

[@jkbrwn]

Are those dumbbells from The Rush? I used to go to one of those gyms in Greensboro, NC! Small world man... how'd you acquire them?

[@hugokist9129]

Perfect for calisthenics

[@agufana]

I might be completely wrong, but does internally rotating (ie toes down) with the leg raises/abduction bring TFL more into play? Ive got super tight TFL, so wondering if I should do these with the hip externally rotated?

[@zerosandones7547]

You can really feel a lot in your quads when doing the squat variations

[@dave4904]

Just say it. To activate, you need to spank self. Good stuff though. Thank you both.

[@rodpalmer5275]

Woah!!! Super mega crossover

[@RoyRaphaeli]

Improve sounds for next videos. it's all echoing

[@DPMixing]

A simple $30 clip on mic would fix that.

[@tangochef526]

He’s wearing a lavaliere mic. Be sure the camera is receiving the signal. Also, at 3:04 I hear another voice and it sounds perfect.

[@paulwarren8832]

Roy Raphaeli ...could have said something positive about the content as well. Just saying...

[@yasirassociates4373]

3:33 yes, best audio nirvana

[@rogodog1]

At 3:36 did you actually roll your eyes????

[@Terrel3000]

Blake is such a snack!

[@cmclayton1986]

Terrel1981 YES!

[@Ericliaoo]

pointing toes / internally rotating femur is key. Will definitely try out some chun li kicks 😂

[@domenicakuwait7411]

Love the variety and rich lesson content. And you guys look awesome with barefeet:)

[@davidadams2395]

My glutes are seriously wiped after those moves.

[@sjtdxitditsitdurzirxur5926]

I just watched one of your videos and saw nothing on muscle activation

[@Anonymous-qp4zf]

Blablablablabla just show the exercises

[@unlisted1962]

😂😂

[@LOOKA.B]

:)

[@iminmissouri8589]

Lets not use “wipes” with glutes lmao

[@NineDiamont]

3:33 yes caught you farting..

[@xavb7867]

You heard that as well?!?

[@khaledbuffet467]

This guy seems nice and all but he is not anywhere near blake's level of knowledge and expertise. Blake is the GOAT, sorry but your not ready to get into the ring with the king