TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

[@avijitsarker9191]

01. Poor Sleeping 02.Increased consumption of refined sugar 03.Alcohol 04.Smoking 05.Excessive consumption of caffeine containing food 06.Excessive taking of junk food 07.Poor water drinking 08.Lack of exercise 09.Excessive exercise 10.Poor social relations

[@DarkSide-ln1uc]

Danke!

[@avijitsarker9191]

@@DarkSide-ln1uc what?

[@milenablood5289]

Thanks

[@jackwatsonepic626]

So really , you've got to sit at home and do nothing You can't drink , you can have a cup of coffee , you can't smoke ,you can't do anything : really You can't, even watch too much telly without a strain on your eyes or even read a book . For God's sake

[@newtube748]

One comment total video close 😁😁😁

[@vanessabayardo9788]

I'm glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me "I sleep at 1am and wake up at 4am". So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.

[@relaxedlivingwithkim]

kzbin.info/www/bejne/d3anYYt7o8eKatk

[@UsmanKhan0980]

Sleep at 9 or 10 pm and wake up at 4 am is the right routine

[@praptichoudhuri3575]

@@UsmanKhan0980 lies thats less than 7 hours of sleep. anything is the right routine if it is giving you 7 hours of sleep

[@othmangame9811]

well you shouldnt sleep after 12 and at least 8 hours

[@kolarz2128]

Did you believe so eassly your hairdresser, that he or she sleeps only 3 hours? 😊

[@catchall9364]

No 1 factor of suppressing immune system is lack of inner peace ( stress, fear, anxiety, etc ) . If you can manage those factors and find happiness 50% of your immunity is guaranteed.

[@lbcthinkingoutloud3427]

Catch All true . Meditation and loving kindness is the best to improve inner peace hence lead to more happiness.

[@TheKarthik1310]

I am working I do not have all these

[@TheKarthik1310]

But I will do it from today

[@eyaalem7990]

Faith and believe.

[@apollyon1987]

Ok Karen where did you learn that

[@falcons9659]

I had good health my whole life. Then the covid lockdown happened, I was isolated from family and friends for almost 6 months, I became depressed and fed myself so much negative thoughts and insults towards myself - I developed an autoimmune condition because of that. I am better now and have learnt a great lesson because of this, that your thoughts and mood can also affect your immune system. be good to yourself. Love yourself.

[@mariamenezes701]

Good nice to know of your improvement all the best keep it up God bless u don't give up

[@healtheveready7062]

Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges, , garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea , ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyle- exercise, Stress Management, Sufficient sleep, General Hygiene #ImmunityHealthEveready

[@Jakiyyyyy]

Me: gets sick Immune system: That's not my f***ing problem

[@ender143]

I found this comment the most funny

[@XL-Rider1]

😂😂😂 my body is the same...its like "fck it we all die someday"

[@angelisvegan5826]

@@XL-Rider1 nooo..you guys are so stupid.. they don't want you to die and that's the reason they fuckin care about your body.. it's what it does.. it's our body's defence mechanism.. it makes you sick so that you don't die.. they would continue fighting until the threat is threatening you... they get worn out cuz of our personal choices.. remember the last time you chose to finish up a bag of chips ... or you prioritized brownie over 🥕s.. That was a very unfortunate moment....for your body ..

[@exoticfanta]

LOL

[@_Rvby.]

@@angelisvegan5826 You're stupid for not getting a sarcasm joke. You clearly don't know humor.

[@CLewey44]

I was glad to see that you put excessive exercise is bad because I completely agree that you can overdo it there for lowering your body's defense abilities. People think that if they run 10 miles a day that they're doing themselves a favor but I highly doubt did that kind of running an exercise is actually good for the human body or our heart specifically.

[@christinelusose1638]

Too much of anything, even a good thing is bad!!!

[@SwasthyaNeer]

Change your water, change your life. :) This is my motto...

[@TalesFromTheSlumsOfMumbai]

What shitty kangen water that shit is a scam that my old man bought into cuz his sister works for that scam

[@lawrancerangsha2605]

Last one is the power of love

[@mariamuscat4039]

I ate foods like fruits and vegies but still got weak immunity. but i think I need exercise and sleep right then I'll be good.

[@daeshunneli2400]

MEDSimplified: Small intake of water can damage your immunity Me* drinks 4 glasses right away Immune system* SHOCKED

[@ender143]

This comment is really funny

[@shabanarp6116]

Hilarious 😀

[@rysovisal]

They stopped function in’it?

[@youngbodybuilder2271]

🔥🔥BEST SUPPLEMENT TO BOOST YOUR IMMUNE SYSTEM IN 2021!!DONT MISS!!🔥🔥kzbin.info/www/bejne/hqSafo1nl86Xfbs

[@luismiponce5499]

Thank you. Video is very helpful. Previously, I had somewhat an idea of what makes a weak immune system. Now, it’s only a matter of applying the healthy habits to my daily lifestyle.

[@lindawashere4283]

He did not mention that being quarantined reduces immune system..

[@TalesFromTheSlumsOfMumbai]

Yeah because he would be shut down right away for “conspiracy theories” or “misinformation”

[@simpleandsavored9210]

Positive habits added to your daily routine is so important for health. These are great reminders, thanks!

[@AkhtarAhmed]

Yes positive attitude greatly induced immunity👍

[@d3g3n3r4t3]

4:55ish "Eating 'excess fat'" is NOT the major reason most Americans are obese. Excess sugar, namely fructose, is what is bad. No cell in the human body can utilize it without it being converted into fat in the liver first. Then it likely just gets stored, but since it's common that Americans never go without food (sugar), they never go into ketosis, which is when these fats get used up by the brain because ketosis makes glucose from them. It's annoying how little about nutritional science the doctors are nowadays. The problem with Americans is the high amount of sugars/carbs in their diet, not excess fat.

[@raufkhatri653]

Golden tip by prophet muhammad : eat only when you are hungry do not eat unnecessary

[@RashmiSharma-qo7pe]

I have weak immunity but thank God I have used Immune booster capsules for 3 months now am healthy enough and having good immunity now.

[@pratikshashakya2330]

Capsule name?

[@wakami2349]

Immune booster capsule from what company?please suggest

[@mcdonnell-douglasdc-1087]

When your doctor writes "b-i-d" on your prescription, it means "twice-a-day" (breakfast and dinner). "T-i-d" means "thrice-a-day."

[@chrisrodriguez2175]

Thank you very much! This video was very informative and helpful reminder to keep my family and myself healthy.

[@devilmaycry4084]

I will improve my sleeping habit

[@walkstarworld]

Summary: 1- Lack of sleep 💤 2- Sugar 🍬 3- Alcohol 🍺 4- Smoking 🚬 5- Excessive caffeine ☕ 6- Fast food 🍔🍟 7- Dehydration 💧 8- Lack of exercise 🏃‍♂️ 9- Too much exercise 🚴‍♂️ 10- Poor social relations 💬

[@user-jl8wj8fz5q]

7/10

[@kenazfehu7176]

It’s really frustrating to hear how beneficial sleep is when no matter what I try of good advice, my body just won’t do it. Every tiny little disturbance wakes me up, including my bladder. If anything is in there, it keeps me awake until I empty it.

[@TwinnNolaa19]

Not sure if this is still relevant to you or if you’ve heard this, but an imbalance of your adrenal glands could be a possible cause. These are the glands that produce stress hormones, such as cortisol and adrenaline, as he mentioned. Basically your body becomes overactive preventing you from resting properly. Adaptogenic herbs like Ashwaganda help regulate your adrenals and help the body cope with stress. A popular drink mix is Golden Milk, also made with turmeric, which is an anti inflammatory. Hope this helps!

[@pradumya6958]

when i was kid whenever i was taking more tea it was happening with me on weekly basis.Just stop drinking tea and eat more if you dont

[@damien1269]

I've subscribed to this most useful channel especially after the onset of corona virus it's obvious that those who had good immunity survived the corona infection while those damaged their immunity got killed by the virus

[@lukevin99fan43]

and yet so.many people still smoke, drink and eat junk food

[@damien1269]

@@lukevin99fan43 corona will finish them if they get infected

[@janindrektamm5233]

aquarius kiwi i agree with that but now those people these days are stupid because they take covid vaccine and wears mask that also damaged immunity

[@wanda2640]

I'm in college, the food is bad and oily, and now I'm stressing cause I'm not getting enough sleep. Thanks.

[@shardadighole1856]

1. Poor Sleep 2. Excessive Sugar intake. 3. Excessive alcohol consumption. 4.

[@KingStryker213]

I have not gotten sick for 3 years now. I only get 4 hours of sleep, I am a night person, I eat a lot of junk food & take in a lot of sugar, also hate being around people. Other than that I guess I’m doing something right...”)

[@poppyclare8620]

Genetics are a very big factor in determining how strong your immune system is. You just hit the genetic jackpot!

[@soniajoshi3225]

well same to me..but im an extrovert

[@homemark22]

Thanks for this ℹ️ m for mation

[@mr_playergod2775]

I have a very strong immune systems but I cannot drink one bottle of coke 😫

[@staycalmandkeepworking]

I always fall sick after doing workout for a few days😓 Any suggestions on why I fall sick & how to stop it?

[@amiralozse1781]

very well explained and delivered! Thank you and stay well!

[@stevendomenech7405]

Great job

[@johnsonter1358]

Wow I do everything bad, now I know why I feel like crap every day even though I exercise. Thank you, much appreciated.

[@The0nlyProdigy]

Thank you :) I need to stop the sugar habit now

[@Vortex__24]

How has it gone for you ?

[@NeetuSingh-rw1bf]

Can we eat jaggery instead of white sugar?

[@h.n1433]

You know what I don't use to do all this habits still my immune system is very bad and I'm pro to viruses and bacteria easily. Why

[@leefrancoise4290]

Good tips

[@boydmking1]

1) Get 6-8 hours of restful sleep (take 100% American CBD OIL and an immune booster) 2) Drink plenty of water (stop the soda) 3) Avoid stress and fear (turn off tv - and all media) 4) Eat fruit/veggies nuts/raisins beans/refried beans and rice 5) Try the no bread/sugar diet (also cures eyesight problems and joint pain) 6) Read your Bible (or you can google scriptures like Psalms: 91) 7) Get off the couch (go walking with a friend or pet) 8) Start a outdoor project or garden 9) Avoid negative people and bad habits 10) Sing Praises to God/Jesus all the day long (pray without ceasing)!!!!

[@muhammadalieesaa3379]

Mike Boyd: Are you a Seventh Day Adventist?

[@reneegossage8609]

Amen!♥️

[@Longtack55]

11) Don't listen to people who promote delusions - see 6) 10)

[@westfalenstadion7325]

MIKE BOYD, Well said indeed I agree .....

[@jiemabensilvestre5288]

Amen !

[@gordonlavi6634]

Thanks Doc

[@Leo_Fender]

Most fundamentally-is inflammation. Inflammation is more fundamental to everything factor people are saying here in the comments. I challenge anyone to find a disease that doesn’t have a basis in inflammation. Diabetes, cancer, gingivitis, viruses, asthma…. Everything

[@michaelibrahim4524]

I enjoyed this beneficial video very much . Much efforts and research went into the production of this good health lesson . Much appreciation to the producer and the presenter of this wonderful video . Please pass all this good information to your friends and loved ones . Again thank you .

[@victoriarani9459]

Simple easy and quick explanation

[@sehatvidya]

Thanks very Knowledgeble video

[@glodusmuspell9069]

Overeating and binge eating bad for immunity

[@manellokugamage5087]

Very useful.Big thank you.

[@naturalbeauties4329]

Sir, I eat jiggery , is any worries related to sugar

[@--__--__--__--__--__--]

after watching this video I wonder how am i even alive 🤣🤣 i need to change my habits..

[@ranjanamisal7478]

This video tells us what not to do, ok. But i do this things daily during lockdown

[@healthyliving6911]

Hello Ranjana We are running community for improving immunity

[@teresitamercurio1091]

Thank you and take care too.

[@shristigupta007]

What a well made, science backed video!! Loved it!

[@suhaibaijaz4835]

The dislikes are from agent's of pharma Companies lol 😂🤣😂😂😂😁🤣😂😂😂😂

[@subhransu7810]

very awesome brother, you are really a great person, Thank you❤❤❤❤❤❤❤❤❤❤

[@Gogalen789]

Preventative medicine like points discussed in this video are priceless.

[@spkelly8609]

Excellent advice with good graphics and speech. Looking forward to your next one.

[@Legendgaming847]

Thanks for sharing this video

[@monizashoda8788]

Great thanks

[@lukevin99fan43]

Being a night owl often means a late riser. Some people like me cannot sleep early in the evening but can perfectly sleep in the mornings. I believe that a good sleep is more important than going to bed early. Early mornings almost literally kill me. One cup.of weak coffee actually strengthens your immune system. The other things are alright I guess.

[@poppyclare8620]

My dad used to say early to bed, early to rise makes a poor man, wealthy, healthy and wise. 😂

[@kirangundap788]

Informative video but details point wise. It will be very helpful for viewers.

[@jaear6032]

Video starts at 0:56

[@ender143]

Maybe

[@spark2053]

Keeping immune system healthy is good

[@piyushbenia9166]

Love your work dude, your videos are damn informative and understandable even to a layman. Keep up the good work.

[@luffydmonkey9500]

So I'm introvert who else is like me

[@emanmohammad3557]

@@naveenj4220 is]22jggg

[@adoptmeaftonsplays9210]

I'm both

[@deepali5936]

✋

[@harry-2427]

Excuse me brother Brother here 😄

[@Somefolks52]

Me

[@lbcthinkingoutloud3427]

This is great information. Thank you

[@dannyhermetz7201]

My experience is that a diet low in carbohydrates and high in saturated fat, along with not using soap on the body greatly improves the immune system. During the first 40 years of my life when I ate a high fiber, low fat diet and bathed every day with soap, I was sick at least a couple weeks each year and had pneumonia 4 times. Since I changed to the above diet and hygiene regime 15 years ago, I am rarely ever sick, have much stronger and resilient joints and connective tissues including lungs, have better cardio, recover faster, and maintain weight easily. I eat fruits and vegetables only when I crave them, and take no supplements except the occasional capsule of fish oil or half a multivitamin tablet for insurance. I also have less body odor and rarely need to use deodorant, even during heavy exercise. In short, millions of years of mammalian evolution got it right. Modern "scientific" advice is good for the economy, not for you!

[@relaxedlivingwithkim]

kzbin.info/www/bejne/d3anYYt7o8eKatk

[@poppyclare8620]

A diet high in saturated fat is bad for you though. Carbohydrates are the main source of energy. Just have everything in MODERATION.

[@XRyanK]

@@poppyclare8620 unless you eat low to no carbs and high good quality fats. Then your body goes into a state where it becomes hyper efficient at turning fat into energy

[@poppyclare8620]

@@XRyanK a low carb diet was meant for people with epilepsy.

[@XRyanK]

@@poppyclare8620 Works as a general diet for an average person too. I tried it last year for 3 months with my brother whilst hitting the gym hard. He only had a few issues because he is a type 1 diabetic, I had no issues really apart from getting sick of eggs n bacon.

[@devilmaycry4084]

My bad habit is I sleep late about 2 AM

[@mindbodyself]

If you have to be persuaded, reminded, bullied, pressured, incentivized, lied to, guilt tripped, coerced, socially shamed, censored, threatened, paid, punished, and criminalized, if all of this is necessary to gain your compliance, you can be absolutely certain what is being promoted is not in your best interest.

[@BalcalNutrefy]

Very good video...all critical factors covered well. Sleep, Water & Sugar would be my top ones.

[@glodusmuspell9069]

What if you don't wanna drink water

[@jarljarl3973]

i have health anxiety fortunately its becoming better and i am not that anxious anymore

[@devilmaycry4084]

Appreciated keep it up brother

[@angieskidney]

4:12am and what comes up first? Sleep Owl lol. I am already screwed though. I am on 3 medications to purposely lower my immune system so that I don't reject organ transplant and I have sleep apnea so I have already lost 10 years off my life as it is as I don't get get sleep for over 2 years now and I have no kidneys while I wait for transplant. I also have PCOS and am Obese. But heck at least I quit smoking back in 2001!

[@boydmking1]

I will pray for you now! (Please see my post with 10 steps to healthy spirit and body) God Bless You in the name of Jesus!

[@upendrasingh1522]

I will pray for you now

[@Xlarya7to1]

I swear that I avoid almost everything here but still have poor immunity,,I mean having heavy flu many times is just my norm:( It’s especially difficult during this corona pandemic because I have to self-quarantine myself for two weeks 😩

[@afifahilyana88]

I think u have allergy... There are certain factor can trigger and I affect the immune system... Just try to eat well, take vitamins c supplement, enough vit d, sleep,

[@artisticaspie]

So the fact I haven’t seen a lot of people over the year 2020 is one of the issues…. GREAT! IM SCREWED 😅😂

[@neetukachhwaha5844]

Like the way of explaining

[@Noneofyourbusiness-rq9jq]

It’s a wonder I have a immune system after watching this

[@relaxedlivingwithkim]

kzbin.info/www/bejne/d3anYYt7o8eKatk

[@kabhisheknaik3282]

Again bro u haven't fail to amaze me. Thanks bro

[@davidprice9444]

I thought this was all very helpful and instructive and a revelation to me as well. thank you very much.I have taken some notes

[@glamelhershkovitz1664]

I love your accent. Thanks for this helpful video.

[@Ac_Blondii]

Thank you for such an informative video. We need to know what affects us unhealthily as much as we need the healthy tips.

[@theragingplatypus4743]

Just because you are a night owl, doesn't mean you are sleep deprived. I work at home and my own hours. I'm nocturnal but gef enough sleep.

[@soniajoshi3225]

well same here..i get enough sleep during daytime

[@AnasQureshi-us6gw]

1- 9 hour of good sleep, 2- No Alcohol, 3- No Tobacco 4- low intake of caffeine, 5- No sugar intake 6- No junk food 7- No Cold drinks, 8- Exercise of 1 hour daily 9-A good social relations 10- 9 glass of water daily.

[@chisomudem1771]

Great video

[@dso9151]

i have such a bad immune system and i’m always sick😂

[@rajeshmittal4795]

Kon kon is video lockdown me Dekh Raha Hai To Dhoko Like 👇👇👇👇👇

[@Dot1._]

This video help me out i did not realize how bad a weak immune system was i wegh 236 pounds i. Am 14 this video help star getting to my full self

[@animalworld9462]

Wow! An excellent video. Many thanks for sharing this information.

[@2horneddemon842]

Now my computer is safe thank u

[@k2me126]

I Loved the Presentation... Love all your presentations... Thank you so much and keep up the good work... GOD bless you!

[@ckp979]

Thank You so much for this video

[@avinashmore9176]

really helpful 👍👍

[@subspace666]

Night owl just means being awake at night, not being sleep deprived

[@executor7079]

Pray for me i m suffering from jaundice 🤮

[@msprecious3498]

Basically eat healthy, sleep enough and don’t stress :) moderation - alcohol and junk food period

[@relaxedlivingwithkim]

kzbin.info/www/bejne/d3anYYt7o8eKatk

[@gawadepranaymahadev9thh148]

And also have a good social relation too

[@msprecious3498]

@@gawadepranaymahadev9thh148 if it makes you happy yes, some are happier alone not being around toxic unhealthy individuals

[@anitha5567]

Great pronounciation brother, try to share more videos..... Keep it up

[@mannyradzky493]

Great vid. Thanks

[@MEDSimplified]

Glad u liked it 😇

[@juniorconstable]

I like your videos: the visuals, the logic and the pleasant voice of yours. I used to watch your videos when I was taking cytology and micro biology courses in college. They were very helpful. Keep up the good work 👍

[@relaxedlivingwithkim]

kzbin.info/www/bejne/d3anYYt7o8eKatk

[@djilyaz]

there are sugar free sources of vitamin c like kale peppers broccoli..absorb better too

[@aaohindiseekhen]

Nice sharing ☺️ thanks

[@mofairus]

i think sleep for 7 to 9 hours are to much for me... I think it is right to sleep early and wake up early and the most important is "quality sleep' at night. No distirbance with light and sound

[@immafreemann]

fat doesn't make you fat, its insulin that takes glucose and stores it as fat and glucose is from sugar, and carbohydrates. This is why keto diet is so successful at losing fat while it is an 80% fat based diet. Vit D, C, zinc, Vit B, and excercise HIIT expecially along with intermittant fasting or a water fast will increase the immune systems function.

[@juliahamilton9125]

This I formation is excellent!🤗😎😉