Top 10 Ready to Eat Items at Walmart I Low Carb and Weight Loss

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00:00 Introduction
00:38 1. Granola
00:57 2. Beef Sticks
01:22 3. Peanut Butter
02:27 4. Chips
03:53 5. Nuts
05:39 6. Yogurt
05:54 7. Smoothies
07:25 8. Cottage Cheese
07:58 9. Candy
09:06 Protein Bars

[@Justme77400]

You're not lying about that sugar-free candy. If you overdo it, your body lets you know. I found this out last week. LOL! I love how you put that so politely. 🤣

[@LowCarbLove]

I mean 😂

[@Lazyketolady]

I thought I was going to die lo l

[@Coop748]

lol my husband learned that the hard way binging on my candy 😂😂😂

[@magicreign]

I've had that experience as well 😂😂

[@christianhart2159]

What happens?

[@mcconn746]

I snack on canned tuna. I also like a cheese stick rolled up in a slice or 2 of smoked ham, chicken, etc.

[@jenniferwellman5311]

I’ve also found canned chicken in packs, that you can take on the go. I’m not a huge tuna lover, anymore. But those chicken packs are fantastic.

[@mcconn746]

@@jenniferwellman5311 Thanks. I will try that.

[@bebahojt]

I had no idea Walmart now has all these Keto and gluten free options! Wow. They have come up to speed with people cutting down on carbs and sugar. When I went Keto 3-4 years ago, there was literally NOTHING.

[@LowCarbLove]

They definitely came a long way!

[@armidabrooks8358]

Thank you, Myra. Always Always enjoy and learn so much from your videos. 💕

[@Thenagymom]

Not all do. Our WM is such a slacker

[@dorenewhitacre1908]

Right but we always read the labels because big food wants in on the keto craze so they care about money not our health.

[@beebeeramone4641]

I'm starting to notice more things at kroger as well! There's stuff i can only get at sprouts that I'm seeing at frys or kroger. It's exciting these stores are incorporating more keto and clean foods now.

[@123Tarl]

Love the channel Mira. I've lost 180# doing keto. Started at 400# , now at 220#. Great recipe for you is making Faux potatoes AuGratin. I use Daekon radish for the potatoes sliced real thin and make my own cheese sauce mixture with heavy cream and shred my own cheese blend. Salt, pepper and garlic powder to taste. Mix together in a baking dish and bake at 350 until bubbly. It's delicious!!! You should make it on the channel. Hope you enjoy.

[@sharonsediles8112]

Yuuummmm 😋

[@pambrown5401]

Wow……congratulations to you for losing all that weight. 🎉🎉

[@homesteadinthesuburbs5092]

Thank you so much for sharing all you share. I have been keto/low carb for a few months now and have lost 27 pounds! My youngest son is showing signs of his little body struggling with his blood sugar and I have slowly been changing his diet. All of these suggestions give me hope that he will have options being such a picky eater. Thank you thank you thank you.

[@DeniseHlavaty]

Mayra, thanks for taking us to Wal-mart to show us what to buy that is healthy. I write down everything. I have to start watching what I eat, and this is perfect. If I have to much sugar my bodys let's me know. Again, thanks. I'm sure everyone appreciates it. I know I do.♥

[@ysidrarodriguez1985]

Thank for making it clear about the portions! I tend to go over board too when it comes to nuts and chips

[@LowCarbLove]

Glad it was helpful!

[@normaflores9526]

On the cottage chesse I add smashed avocado. Delicious!

[@LowCarbLove]

That does sound delicious! I must give it a try. Thank you

[@brg2743]

I just put avocado in pumpkin pie. Half a slice was so filling.

[@nancyoconnor4420]

Do not buy avacados at Walmart. They are coated with Apeel. Very toxic.

[@hhholmes714]

I love Wilde chips😋 There's also a Pink Himalayan Salt flavor....Thanks for the video, Mayra and I hope you and your family have a blessed Easter/Resurrection weekend 🙏🏼❤️

[@shirleystrong2122]

I portion control and it really helps! Yes sugar free and alot of sugar subtitutes are not good!

[@lisabrown1755]

I have Type 2 diabetes & I'm eating low carb food. Thanks for showing me some healthy low carb snacks. I'm always at Walmart. A good store to shop at with good selections. I love to eat snacks.

[@Mrs.R.]

You can reverse your diabetes! There is hope! Low carb/keto is “key”. Another great KZbin channel is called “BeatDiabetes”.😊👍🏽

[@dianegougelet1829]

Hi~ I managed to get my a1c to within normal limits after living a KETO lifestyle for a year. I started with KETO basics & now cook & bake KETO foods no one knows is KETO. The transition is a bit costly at first, but getting my health back was so worth it. 🙋

[@RobotechII]

My first experience with maltitol was on the way home from Silver Dollar City in Branson MO. I was on the drive home with my girlfriend and ate a 1lb bag of sugar free salt water taffy and let's just say her car never smelled right after 🤣🤣. Had to stop at some sketchy places all the way home on a 3 hour drive.

[@LowCarbLove]

Oh no! Poor car! That sounds like an eventful drive home. lol

[@leachb3]

I subscribed and started following you a couple weeks ago. You have taught me so much and you show items I never knew existed. I now am looking at labels and find myself putting things back and looking for healthier options. Thank you!

[@LowCarbLove]

Welcome to the channel 😊 It makes me happy to know that I’m able to help you make healthier choices!

[@mach179]

My Costco in Carson City, Nevada, has Chomps meat sticks for twelve, $16. I take one when I go kayaking.

[@LowCarbLove]

Such a great on the good snack!

[@gravedig1990]

The Wilde chips are so good. A little goes a long way for sure!

[@sallycrawford5936]

I love this, Mayra. I almost didn’t click because I’m in the UK and I thought, oh that’s a shame, I won’t be able to buy these products (as is often the case). I was right in that I can’t buy these brands, but I can certainly buy similar. Thank you so much for drawing my attention to these snack ideas and keep up the good work. I really appreciate and enjoy what you do 🇬🇧❤xx

[@harlawood9811]

Found Siente chips at Costco today and remembered this vid. Bought them and cannot believe how good they are! Crazy good ingredients and the best tasting un-corn chips on earth! Thank you for this info! Always enjoy your vids and we don’t live far from each other! Stay dry for the next bout of rain! 😅😋

[@delfinagarcia5048]

Thank you Mira, appreciate you taking the time to share this info and healthy snack options.

[@jchoco453]

Mayra you’re so genuine, thank you for these awesome snack ideas! Also I love your hair!!!❤

[@awa7642]

Love love love this video! I’ll be purchasing to pack as we travel this spring and summer! Thank you!

[@MichC14]

I love your videos! You’re so sweet & helpful 😊 Beyond grateful I found your channel! 💖

[@peggysue4846]

Great video. Thanks for sharing all the options. I had no idea these were available at Walmart. Good to know!

[@rashadheyward]

The Wilde chips are SO GOOD.

[@dianegougelet1829]

Hi Myra~ I buy my pistachios from Amazon & store the contents of a big bag in a glass jar. I portion control by using a specific cup to hold the empty shells. When full, I stop. They are filling. A portion is satisfying & keeps hunger away quite a while.👍 My FAVORITE to eat daily is Frozen Edemame (in pod & steam-in bag). I add Redman's salt once they're cooked. They are high fiber & low carb. It's my #1 addiction! Thanks for sharing this info! Stay healthy!🙋

[@christencooper122]

The Wilde chips are so so good!

[@tammyedwards1255]

Thanks for sharing, this was so helpful and thanks for being budget friendly! You are great!

[@lifeofatruckerswife]

Ratio coconut yogurt is EVERYTHING!!! So good...ice cream texture

[@davidmayotte1542]

You are so helpful and make this information so much easier to understand. Thank you thank you thank you!!

[@gpinkard]

Walmart in my area doesn't carry Siete, Wilde, Applegate meats, nor many healthier choices.

[@Jerseyflo]

Thank you Myra, I love these types of videos. They are so helpful! ❤️❤️

[@LowCarbLove]

Glad you like them! ❤️

[@tcummins1395]

Thank you, thank you, thank you for sharing your clean sweeteners. It was a game change for me, as all sugar alcohols give me migraines.

[@tinajof4059]

I love these videos so much Myra! It helps me a lot to know what to get. Going to Walmart tomorrow!! Thank you!💕 Oh and I’m making the the 3 ingredient brownies tomorrow 😃 YAY‼️

[@roses2780]

Happy Easter to you and your Daughter!

[@slvrbullet22]

Thank you SO SO much for these options. I live rural and make trips to Wallys once every couple of months and i will be looking for these options to bring home. We dont always have these brands , like Ratio Ive never heard of but will buy it when we go in a week.

[@pennywilliams1045]

The chilli roasted flavor is also my favorite also

[@Starfish12345]

Wow 🤩 awesome finds!

[@TeresaCAUBLE]

Thank you good tips my next groceries shopping day (:

[@saratonnan]

Great information! Thanks! 🎉

[@eslane8458]

Wal mart also has snack sized ziplock bags that have portions on them between 1/4 to a full cup. That's how I measure my diced chicken before I freeze it

[@auroracarrion1845]

Thanks so much❤I love Walmart ❤

[@kimberlyking2137]

Love Hu candy bars! Thanks for recommending them!!

[@carolynhoneycutt6960]

Thank you so much for all your informative videos. I enjoy your enthusiasm and your love for life (and food)! What is your preferred natural sugar substitute? I have tried a number of different ones, but haven't found one that I'm really happy with.

[@peejayfromhell]

1:43 palm oil is a stabiliser, so the butter doesn't separate. Sugar, well obviously for sweetness, and it's also a preservative

[@fransak2723]

Love the Ratio brand, the brownies are great. I add salsa or olive bruschetta to cottage cheese. Also been enjoying Nicks products.

[@mayracalderon5598]

I had no idea Siete made Nacho chips. I haven had Doritos in years!! Thank you for sharing all these wonderful options!

[@tanyac.3151]

Thank you for sharing your knowledge 😊

[@LowCarbLove]

My pleasure 😊

[@ronm6585]

Thank you Mayra.

[@ZenobiaDecrespin]

Thanks im adding these to my cart

[@mimaatoui7506]

Thank you for this video I’m saving it because every time I start low carb i end up stopping because I never know what to eat other thanks salads and protein so thanks cause I’m going to go an get some of these things

[@CHunterSlater]

Bless you for sharing. ❤

[@madsam52]

Love these types of Haul vlogs. Great tips. Thank you

[@LowCarbLove]

Glad you like them!

[@Jaclyn900]

@@LowCarbLovehey nice to meet you. My name is Jaclyn and I love your videos. I have a question for you. I am not a diabetic. But I have to watch my sugar intake so I won't become a diabetic. So why do the doctors say eat your fruits and veggies and vegetables but they all have sugar in them. It is just confusing sometimes. So if you can explain it to me I would really appreciate that a whole entire lot. Just so I will have a better understanding. Thanks for your help friend. Love your videos. They are amazing. Great job. Take care

[@danneyandroid0391]

Stick to berries and low carb veggies. Watch portions.

[@foodiejeanne5138]

Great video! More like this , please!

[@denisebarker9288]

I have to check my Walmart for these sections. Thank you 😊

[@hollikrebs]

Easiest fastest keto snack is pork rinds you dip in sour cream that you mix up with your favorite hot sauce. Satisfying when your hungry.

[@dreamwe2]

The Ratio:Keto brand chocolate chunk cookies are so good! Haven’t tried the brownies yet though. I’m obsessed w/their coconut granola too ❤

[@tfc850]

Hey, thanks for the granola recommendation. My wife and I really love them. Addicting.

[@LowCarbLove]

Glad you like them!

[@nancyfasolino7607]

Very helpful!!!

[@Judybloom799]

YESSS! The chili pistachios .. im obsessed with those too 🤤 i reallly have to be careful. Ratio brownies are WAAAY sweet Ratio yogurt has sucralose. Have you tried the 2 Good yogurt? Uses stevia!

[@ramonaearnest4709]

Excellent video❤

[@juanLeal-pd1pv]

Love this video

[@noncreativegirl]

Thank you!!

[@sharonsediles8112]

Thank you Mayra for this educational video! I love Walmart and especially it has all kinds of healthy choices of foods that we can eat! I really appreciate you doing these videos. You’ve helped me lose so much weight. I have 10 more pounds to go and I am so proud of myself. But without your help and guide I don’t think I could have lost my weight. God bless you! 🙏🏼 Take care! ❤

[@LowCarbLove]

Aw thank you for being so sweet! Im happy that im able to help you on your journey ❤️ You got this babes 💪🏻

[@user-yj3hl4fd1n]

Great video!

[@pamelawalker9056]

Ration Brownies are delicious. I have bought the Ratio chocolate chunk Cookie from Target

[@erasetheyears]

Exposive messes, LMAO! The Monkfruit sweetener from Costco got me, oh boy!

[@Katice634]

I love siete chips. So yummy.

[@Jedediah90Warden]

My Walmart doesn't have a lot of these things like the keto yogurt or smoothies and a lot of the keto labeled stuff has seed oils

[@denisedean8749]

Sam’s Club has a large bag of chocolate keto snacks that are a mixture of nuts and seeds and unsweetened coconut. To die for!

[@user-wj4qf5up5f]

Last night my snack was cottage cheese, fresh strawberries and cinnamon/slivered almonds on top. I know what you mean about bagging the nuts so you don’t overeat. Those have always been my weakness. I go to Walmart and buy their macadamias, pistachios and pecans. I then mix them with the peanuts, cashews and almonds I already have at home. I sometimes have to move the baggies where I can’t reach it so I don’t eat the whole thing. I’m diabetic, so I have to watch what I eat, but they are my go to snack for sure. I use the Trader Joe’s almond butter, nothing but almonds. Eat that with crackers, in sandwiches, on apple slices and also just on a spoon. Lately I have been doing the Quest protein chips at Walmart. My body does well with those.

[@patbuegeler7770]

❤❤Great ideas

[@mercifulriches251]

Thank you so much! I wrote all this down!

[@LowCarbLove]

Wonderful!

[@nicoled6680]

You forgot the Nicks bars… I saw them there:) They taste like snickers, so good!!! 4 net carbs and the sweetener is xylitol and erythritol. 1 bar doesn’t mess with my stomach.

[@TM-he3yh]

Loved it all, if I don’t watch what I eat it catches up fast 😔. Some of those staples us Costco members can definitely find safe a little money & snacks will last longer in the pantry like chomps & nuts 🥰.

[@DeAnn_Davies_1227]

Walmart has seriously stepped up their low carb game! I love the Munk bars. Wondering if the Ratio products are grain free. I’ll have to check them out.

[@user-kr4rf5ed2k]

Ratio Keto Brownies are great! I like them better than the Ratio crunchy bar you showed just prior.

[@rockmygypsysoul9553]

I agree!!! It's more cakey than like a moist brownie but really tasty and I'm not a fan of any of the protein bars I've tried. Ratio also has a version of the brownie that is blonde with chocolate chips which is also good.

[@steelgranny9027]

Very helpful, yes, Sugar alcohols are deadly! Read the labels!

[@LiveLaughLove5]

Your Walmart is amazing our Walmart don’t have half of this stuff your showing.

[@9Lando945]

Some great new ideas. Thanks. I have been eating pork rinds as snacks for a while now. Wish you mentioned prices, some of these seem like pricier items.

[@christinet.4159]

I can't do NET CARBS. I will show a weight gain the next day if I have more than 15 carbs per day and never touch the sugar alcohol/ net carb/ keto friendly stuff.

[@kathiejohnson275]

Thank you so much

[@pennyportolese6064]

You are totally awesome

[@annaeller5884]

Thanks!

[@chrissybackes1942]

I totally agree with you with that zero candy I don’t buy that junk I’m restoring my gut too

[@LaShumbraBates]

I haven't had any issues with the zero sugar chocolates. I only had issues with that ingredient when I was a child, which is weird because I currently have serious GI issues. 🤷🏾‍♀️

[@Susie470]

Montreal Walmart doesn’t have what you have in the US. Same with Costco, 😢. But, I still love watching thank you

[@bananarama6808]

The ratio brownies are good

[@chaselizabeth]

Where was this last night when I was at Walmart LOL! I’m going back!

[@LowCarbLove]

Back to Walmart we go lol 🚗💨

[@ToochieTooch]

How about Pepitas for nuts? They are so good!

[@pam66magg99]

Yes i have trouble with maltitol, sorbitil, maltodextin and Splenda. Gives me tummy ache.

[@lennie7888]

Mayra, I just found your channel and subscribed. Love your channel so far. I started binge watching and going back in time. As I watched some of your recent videos, I haven’t seen Donnie at all. Did you guys get married? You look adorable together.

[@palomahealing5073]

Good video for a realistic world!!👌🩷🩷🩷

[@RicardoSilva-qj1or]

Notice how they keep clean better for you products on the bottom shelf 👀

[@lollygee172]

I prefer the Rx bars. I don’t tolerate the protein powders that often are in the other kinds of bars.

[@nataliaspinelli9747]

It’s not the carbs it’s the CALORIES! And the protein next. Watch Nicole collet she lost more weight and you get REAL results AMAZING! No weird ingredients no weird rules!!!

[@danneyandroid0391]

I like Premier Protein shakes. 30g of protein, 5g of carbs, 160 cals. I like the chocolate even unrefrigerated. It's delicious and filling for a snack or meal replacement. I just toss a bottle or 2 in my bag.

[@keltellsdublin481]

They have sunflower oil and canola oil in them yuck!

[@dianethompson6804]

I like the Atkins bars. Some taste like a candy bar!

[@delrio4222]

Great video

[@LowCarbLove]

Thank you!

[@terrywalker7115]

Wow get info I guess that’s what was happening with my stomach with that sugar free candy smh… who knew lol. Thank you for coming through for your girl 😅

[@user-qz6vy2pi1w]

I love shopping there it’s little bit far away from my house but i sitll go there 👍

[@rickthain8538]

Your Walmart is sooo much better than mine, but if I eat any of those snacks, especially nuts and chocolate, I can not stop. I often fast and eat OMAD, and sometimes reward myself with a treat. It can slow down weight loss tremendously because I can't stop at one serving. I'm trying to eliminate snacks altogether, but it's an addiction that's extremely hard to break. Help!