Easy High Protein Snack Ideas I Low Calorie + Low Carb

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00:00 Introduction
00:30 Ingredients
01:33 Cottage Cheese Protein Plate
05:58 Chicken Salad Boats
09:05 Deli Unwich
11:49 More Snack Ideas

[@ysidrarodriguez1985]

Please! please! Don't stop with ideas and recipes!!!! These are so helpful. Especially for diabetics and teenagers that need to start eating healthier!!! Love your channel! God bless you. You're so down to earth!! Love that

[@curiousobserver5332]

Currently loving blackberries simmered in a pot on low with monk fruit and lemon juice. Simmers down to a delicious jam. Then I refrigerate it and put in ontop greek yogurt or cottage cheese & top with low carb granola. SO sweet, tart and delish.

[@Brownmahfun]

Sounds great.😋

[@trixieknits]

One of my favorite lunches is romaine leaves, bacon, slice of cream cheese, couple tomato bites. Make lettuce wraps with these ingredients. So good!

[@tinainnca]

I love the same with peppercinies!

[@curiousobserver5332]

Chicken salad in a cucumber boat! YES🎉. Doing that!!!!

[@tinainnca]

You can do the same with hard boiled eggs. Pop out the yolk and stuff with chicken salad or tuna salad made however you like them. They are sooo good!

[@marianneodell7637]

There used to be a popular restaurant near me in CT that had the best dip made out of cottage cheese,horseradish and dehydrated vegetables (they had softened up somewhat sitting in the mixture,but dehydrated veggies are more flavorful than fresh) sounds so simple but everyone loved it. The restaurant closed long ago but I still love to make the dip

[@jhko5439]

where do you get dehydrated vegetables?

[@starrypunk20]

that sounds damn delicious

[@michelek6167]

Yes please share the recipe!!

[@marianneodell7637]

@@jhko5439 Ive seen them in the spice aisle at the grocery store

[@marianneodell7637]

@@jhko5439 I just checked and Walmart has them. Also Amazon.

[@SMichelle626]

You know what I figured out? And it’s sooo good-guacamole with carneseca (super thin beef jerky) it’s so good treat it like chips and guac! Game changer for low carb for me.

[@lauracunningham17]

Hmmmm I will have to try that! ❤

[@dianethompson6804]

Another recipe I came across--1/2 c cottage cheese, 2 tbsp of peanut butter and 1/4 c of frozen blueberries heated up so they make their own juice. So good!! I love all your recipes they have helped me on my weight loss journey!

[@lbfaith]

Never heated cottage cheese before…… so mmmmm. Or were you saying heat up the bberries 😂

[@dianethompson6804]

@@lbfaith yes, heat up the blueberries!! Lol! It helps melt the peanut butter and the cold cottage cheese and the warm blueberries is a delicious combination!!

[@TopoGigio555]

I recently saw that very same thing on another channel. My first thought was, what an odd combination, particularly the peanut butter. But now I’m rethinking it!😋

[@sabrinapittsley2304]

I like simplicity when it comes to making a quick snak-a-roo to stop me from going too hungry. Thanks ❤

[@LowCarbLove]

You are welcome! Simple high protein snacks are my favorite 🙌🏼

[@ednarose86]

I love that these were literally so simple. No cooking involved, no crazy ingredients, not time consuming. Simple and healthy. I love it!!!!! Charcuterie board girl's dinner for the win!!!!!!!!!! A sampler platter???? Yes please!

[@mariad1151]

Lol I was turning up my nose to the lettuce wrap but when I looked again, the final thing looked so good!!! Live & learn!! Tks Myra! You're one of the few to maintain weight loss over the long term. Tks for sharing w us❤️

[@maddisonbythesea3015]

Lettuce wraps are seriously delicious 😋

[@bbmiller412]

Much better than the Costco, Trader Joe's, etc. shopping trips that highlight processed packaged foods. Those foods might be quick to make, but you sacrifice whole foods. These snacks are great for being whole real foods with minimal processing.

[@heatherprice6106]

These look delicious. I've been eating cottage cheese, grape tomatoes and black pepper, delicious. Tuna salad stuffed in a big tomato is great too. Thanks for the ideas

[@Lazyketolady]

Yum!

[@AprilBaileyrealtor]

Love this! I’m very happy that you focus on clean ingredients! Keep them coming ❤

[@LowCarbLove]

Thank you! Will do! 🩷

[@Rjuarez5888]

I’ve started on my weight loss journey 2 months ago and love these quick and easy snack snd dessert ideas. Appreciate it.

[@Lazyketolady]

Same! Lost 35 lbs so far :)

[@ElenaVG]

This is perfect. I’ve lost my appetite now that it’s hotter out and I needed some ideas in smaller portions of what to eat. Thanks.

[@curiousobserver5332]

Also loving Fage 0% greek yogurt with Sriracha & lime juice mixed in to make a dip for veggies & pair with a few pieces of rotisserie chicken.

[@AdaMartinez_1897]

Perfect timing! Looking for snacks right now 😊

[@LowCarbLove]

Talk about good timing! lol

[@katstaff317]

Girl, I saw you on Selling the OC! I got so excited because I was like wait... I watch Mayra on YT! Love your videos. Hope you're doing well. ❤️

[@dolly24242]

Thanks a million for the snack ideas!

[@LowCarbLove]

You are welcome a million ☺️

[@memekendall3197]

​@@LowCarbLoveThanks for the chicken cucumber boat idea because I don't eat bread or crackers and sometimes I need a quick snack ideas.

[@pattiemcd8790]

Land-o-Lake has a sugar free whipped cream that I put on top of my Yoplait Protein Yogurt. I even got my husband to like yogurt using it. He likes the Strawberry Protein Yogurt.

[@joanshealy1662]

I grew up with cottage cheese with onions cut up in it and black pepper I still eat it today sometimes I add cut up grapes in it or strawberries 😊

[@wa4775]

I love your quick & easy snack plate ideas! Thank you so much for these. Request: I need some high protein weight loss dinner ideas that are quick and easy and require zero to minimal cooking please! The less ingredients and the less time spent in the kitchen , the better!

[@maddisonbythesea3015]

She has several videos on exactly that. Just search her content.

[@bethanyg153]

Cottage cheese with fresh chopped onions and peppers with everything but the bagel seasoning!!!

[@cherylweeden5106]

I love when you do these videos because they are such good ideas and things that I forget and you always help me get out of a rut🤗

[@vickiepatterson1748]

I love these ideas! Great balance and a great variety! Sometimes when I'm having a sandwich, I'll eat sliced cucumber instead of potato chips. A lot of people don't realize that cottage cheese melts. I often use it in recipes I bake. Especially when I made lasagna, I used cottage cheese instead of Romano. I love cottage cheese anyway but now I'm going to try it in different ways! I love all these suggestions and will be incorporating them into my diet!😘 Thanks for sharing another great video!😍

[@Dino23124]

I love chomps beef sticks

[@karendobbs8153]

These snacks sound so easy and healthy, lots of protein, and good fats. Will make them all.

[@yoaniacastro1155]

Love this snack ideas! Thank you!

[@cherylgriffin9242]

When I have chicken like that I put walnuts in it I put celery cut up celery and I put a little bit more mayonnaise and less mustard and it's so good try walnuts it's awesome and you can even put chopped grapes in your chicken salad

[@mrs.snyder2170]

Love all these ideas, thank you! I also noticed you never mentioned Chia seeds, if you don’t use those you are missing out! They add a whole lot of nutrition plus a fun texture, to cottage cheese, yogurt, smoothies, protein shakes, etc. I especially love my cottage cheese with diced pears or peaches, and Chia! 😋

[@memekendall3197]

Yes!!! My favorite too. 😋😋😋

[@loveandlife4222]

Fabulous! I’ve just recently lost 60 lbs and have about 40 more I’d like to lose. This video is amazing and is going to really help me! Thank you so much!

[@mrs.snyder2170]

Just want to say thank you so much, always love your content. You are one of the only people out there to post what you post, w/cleaning ingredients, low-carb, quick and easy but TASTY. Very practical, I don’t have to feel like I’m Julia child while food prepping. Lol thank you!!! Keep it coming!! 💞🙏🏼 👏🏼

[@helenannleeshung9028]

This was so ground breaking for me !!❤❤😋 Thank you !⭐️⭐️❤️‍🔥👌🏽 The wonderful thing is that the combinations are so delicious and filling !👏🏾👏🏾👏🏾👏🏾👏🏾

[@donnacooper3838]

Thank you for giving me some super easy snacks. My husband and I are trying to lose some weight for better health and I don’t always know what to fix. These are great! ❤

[@yanak7159]

Love your snack ideas! Once I tried your “tuna, kimchi on a seaweed” snack a while back, that has been my go to lunch ever since and it’s so delicious! The combination is almost like eating sushi 😊

[@honeyb384]

New subscriber here love these simple snacks need them for my family! we homeschool so my kids are always wanting to snack! Needed more ideas! We love angel eggs 😇 (deviled eggs but we say angel eggs) Loving celery & almond butter with some salt & raisins 🤤 Definitely going to share this with my fam! Thanks

[@shirleystrong2122]

Love all these ideas! Thanks Myra!

[@sl8121]

Thank you so much for this video. I needed some ideas for snacks or light meals.

[@gatoperson97]

Mmmm these are so easy, quick and yummy! Will definitely be trying

[@kimsinspiredlife]

Fantastic ideas! Especially the charcuterie ⭐️

[@bungikevin3917]

Thank you for showing us your ideas, we appreciate you!

[@amydavis7951]

Love these ideas. Thank you for sharing.

[@nemo_gang]

Thank you for all the awesome snack ideas ❤❤❤your such an inspiration😊

[@rockmygypsysoul9553]

Thanks Myra! Since watching you I have been buying many of what you showed for snacks. Even with the healthy ones, I have an issue with portion control. I keep on trying and if I know I have gone overboard, I put in a little more time exercising.

[@jenniferrosenthal7731]

I have to avoid snacks the vast majority of the time. 1 or 2 full meals each day really helps my with not snacking

[@searphhoney]

Excellent video! Thank you for sharing some healthy snack ideas. 💜

[@lydiasanchez9430]

Thank you for your videos and ideas. They really help. Keep up the great work.

[@vanessajenkins5703]

Enjoyed the video and all the healthy food. Thank you for sharing. Would love to see more like this

[@pennyjaski9415]

Thank you for all these reminders!!!!!!

[@lreid1457]

Thanks for the delicious recipes!

[@loripenney4925]

This was great! Some of these I already do but definitely got some new ideas too!

[@gurinderkaur490]

Love your recipes

[@KimGahn]

Yum these look great I’m going to try them 😊

[@ConnectedToMeNow]

You provide great options Mayra. I had a craving for some cotto salami so I'm going to use that for my unwich Thanks so much.

[@tammyharrison5069]

I just made your two ingredient chocolate cake and it is amazing ❤️❤️bless you for sharing your wonderful recipes ❤️❤️

[@joanqueripel8302]

Love these high protein snack ideas. Thank you from uk

[@karenmensch106]

Love this video you gave me some great ideas!!

[@joanshealy1662]

I use can chicken and instead of Mayo I use plain whole milk yogurt add cut up onion and celery add garlic powder! So good for a protein lunch too on some toasted sprouted bread 😊

[@staylor7691]

Love these ideas! 💜

[@maryjoymath3545]

Yes!!! Yes!!! Yes!!! Love the quick, very doable, yummy snack tricks!!!💞💞🙃💞💞

[@francesrose4585]

I am so happy to have found your channel.Very relatable to me.On my journey for 6 months!Love your recipes.I have made your baked feta and toms.Put spinach in mine too.Oh and tofu.Really quite good.

[@bettywilder3739]

Thanks for the great ideas!

[@rhondabyrne7995]

Thank you for your recipes ! You really are helping people too enjoy food & treats without the guilt and unhealthiness ! Truly changing families lives ❤ vegas love

[@curiousobserver5332]

Loving Fage 0% greek yogurt with PBFIT Peanutbutter powder mixed in and using it as a dip with an apple. SOOOOO good.

[@madisonbeard5]

Yum ! Great ideas , thank you

[@TheCelestialhealer]

Myra❤❤thank you, very creative🎉

[@denisejf]

Awesome snacks! I do make lettuce boats using tuna. I'm going to look for those sausages. Thank you

[@palomahealing5073]

Thank you for this video!! More Snack idea videos..👌

[@yolihinojos1650]

Love your healhy snacks ideas, especially when one is not in the mood to cook

[@lifetothefull4861]

Love this!!!!

[@childotmh1276]

Really helpful Myra because sometimes I get stuck.

[@stuartpierce121]

Good video! Thanks Mayra Jennifer 😊

[@peggykey5570]

❤ your ideas! Thank you

[@lizalitz7413]

Great ideas!

[@user-fk6us8pv2j]

These ideas were super helpful because they’re low fat low sugar high protein I can use these I’ve had bariatric surgery down 144 lbs always looking for snack food ideas def gonna try these

[@teresaheenan1673]

Thankyou Myra you don't just talk the talk you walk with action as well worth the listen ladies !!but they know that ❤

[@debbienelson6601]

THANK YOU!!

[@gaurivasudevan2291]

Hi thank you!! Will you share what low carb options are such as Kamut puffs puffed millet toppings vs things like seven Sundays or grain free options which are higher calorie and whether it does affect weight loss? Also you look so pretty!!

[@wendyarias9264]

Love this video ❤❤❤❤

[@talisacopeland1767]

Love all the snack ideas, looks delicious. I tried the chicken sausage & had a really bad headache!!! Can you create dairy-free snacks? AND a dairy-free chocolate dessert? Thank you ❤❤

[@karenquick8737]

Thank you!! ❤

[@pamblust3466]

Very helpful thank you ❤

[@thornethistleandtear5415]

Love your channel Mayra!!!! Use to follow u on Instagram but I don’t have it anymore glad ur here!!!!!❤ thank you for sharing good ideas with us because sometimes when one is hungry we can mess up but what u share really helps!!!! I was 310 size 22 now I’m a 12 but I want to be a 6 so your helping me!!!

[@carlamurphy3911]

Just a question? Have you tried the Hero bread? I really like but I’m wondering what you think? Thanks for all your content it helps so much. 💜

[@shirleymiller5056]

Love and light

[@Brownmahfun]

Thank You.😊

[@LivCre8ively]

Hi Mayra, thanks for the video. which is the link for the meal plan for those looking to start please

[@coloradotrish7297]

Another amazing post! I also cook healthier chix jalapeno saus from Trader Joe's in my air fryer and those air fryer parchment liners are fabulous but I think they and regular parchment paper has chemicals so if you can afford it it's best to have chem free. Love the long veggie spears with the saus and the lunchmeat on lettuce looks great! There are healthier lunchmeats out there. Best, from Colorado!

[@beccachurch]

Thank you!

[@betterlivingonabudget]

I never heard of the 'cottage cheese and mustard' trend, that sounds kinda crazy, lol. I'm loving how cottage cheese is suddenly trending. I'm trying the CC cookie dough this weekend. Thanks for all the inspo!

[@tongimetengel1732]

Enjoy watching you listen everything you do thank U very much God bless

[@dora9368]

Great ideas. ❤ I've been craving some sushi and/or California rolls....can you please do a video on a healthy one. Pretty please 🙏 I got most of the stuff to make one. I just need to know how to make a healthy one ❤️💜💙🧡💛💚

[@crystaldon4995]

This is a great video. I don't do low carb I do low fat but I still enjoy watching your ideas- I just do my own thing. Ty !

[@cindybohl9593]

Great advice! Thank you! You are gorgeous!

[@dianeguzevich556]

Thank you so much...I want to keep some weight off and I was just saying what can i eat in between meals that are good and healthy!!! I mean I do not have a strict diet but this is so helpful!!! than you so much.

[@juliekenny1344]

Thank you. 😊

[@nrocha137]

Great video! Question on your first snack, do you eat the cottage cheese separate or you dip your sausage in it? Sorry I got confused and I'm not much of a cottage cheese person

[@ronm6585]

Thank you.

[@MichelleHurley-is8wr]

What do you think about the keto breads or low calorie breads

[@yeidyr]

Thank you for the ideas and quick question. How long and in how many degrees qere the chicken apple sausages cooked in the air fryer ? I make those but they end up so dry they don't look like yours and I think I'm in the wrong setting or timing

[@naomimiranda6755]

What’s best to use, plastic or glass containers?