Top 10 Resistance Band Exercises (You can do anywhere)

[@TheZeusFitness]

💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it 💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere If you enjoy resistance band workouts and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪

[@714OCdan]

would be great if there was an article or form that would show these exercises in a condensed form.... great content

[@abdelrahmansalah8727]

Is these exercises for muscles building?

[@Jane-jf1we]

Where can I buy the resistance bands you are using please?

[@Ad-pi1xb]

@@Jane-jf1we Check out dealslockdown.com for great fitness deals! They have resistance bands cheap!

[@MatthewPiccirilli]

Anyone got the 5 free workouts to share? I don't use Facebook.

[@realdoomerhours]

Thank you for a short video that gets the point across, instead of stopping for a 3-minute chit chat in between every move.

[@biljanar8966]

So agree

[@damnbeaches1331]

Agreed

[@arthursuleymanov9733]

That’s literally how I ended up here

[@4511raj]

True

[@khalifaboy]

Same here!

[@LESTERHUBCAP]

: The resistance band workout has become very important now that everything [including gyms] are closed because of the virus. This video is a great help ...

[@jimkricket599]

Why I'm here

[@erikricardoboscolo4779]

Point is...how about its effectiveness?

[@LESTERHUBCAP]

: Erik, It's very effective, just LQQK at Zeus ...

[@erikricardoboscolo4779]

@@LESTERHUBCAP I really didn't know him before this video. So does he work only with bands?

[@preeem]

@@erikricardoboscolo4779 Probably not but the thing is, training volume helps anyway. With a lot of dedication you can get pretty jacked with only bodyweight exercises associated with a strict diet, you just don't get super hypertrophy (and most guys who do are on PEDs anyway). So resistance bands are a step up from pure bodyweight exercises. And for most muscle groups, with a strong enough band, you can get as much strength training as with heavy weights, the limiting factors is that for legs for instance, you can't mimic a weight heavier than what you can either hold with your hands or safely block using your own weight. If you wanted to mimic super heavy squats with an exercise band, you'd need to put a bar to hold the elastics and not use your hands, and support the bar with your back. Elastics also have a different dynamic profile for the movement in that the movement gets harder as you extend into it. It's a different workout than with weights, where the effort remains the same throughout. It can lead to bad form, but you should just pay attention not to take elastics that are too heavy. Remember though, anything you actually do is better and more effective than something that you don't do! Right now, bands are all many of us got, so why not?

[@hesterramirez6700]

I’ve come to the realization that the possibilities are endless with resistance bands. Love it

[@MrRb1184]

Yep they are. COVID-19 brought me to start using them.

[@hesterramirez6700]

@Ryan Benner same buddy!

[@catmatthews4239]

Ive just started teaching a circuit training class and I want to keep it varied. These exercises have helped me with fresh ideas for my over 40s group. Thank you!

[@michaeltoso3611]

Bicep Curls Side Lateral Raises Lunges Tricep Extension Standing Row Squat Shoulder Press Glute Extension Chest Press Front Raises

[@marcinjankowicz4568]

Michael Toso ćwiczenia

[@ramtinaminian7741]

Man THANK u so much . I gained 10 pounds of muscle in 3 just 3 months just by using exercise bands and doing body weight exercises like dips,pull ups and push ups, all at home. I highly suggest everyone to give this method a try since it worked for me. By the way this is the band that I bought from amazon and i'm very happy that I bought this band because it goes from light weight to 110 lbs. amzn.to/2FBZ80t

[@warstrike6667]

@@ramtinaminian7741 is it better to be bulk or ripped?

[@kimquinn7728]

@@warstrike6667 I think you have to decide what is best for your own body. Everyone is different with different goals. What or who are you doing this hard work for? Hopefully for yourself. Do it to make you feel good about you.

[@andreshernandez8582]

so yeah all the gym have closed and even at my apartment. I found a resistance band today and man this helped me so much and to keep my sanity. thank you!!!

[@PaulhamptonUS]

Brilliant- one of my biggest frustrations about Most workout videos is that you listen 1/2 hour for 5 minutes of actual workout. Here straight to it no messing - nice one ☝️ 👍

[@TheZeusFitness]

💪 BRAND NEW - 15 minute Real-time Resistance band home workout using these exercises has just been added to the channel. do the workout in real-time following along with me - kzbin.info/www/bejne/jWjNYoprna6Ka9E I absolutely love resistance bands. The ability to hit an amazing workout literally anywhere. When I on the move or travelling these literally come with me everywhere - Because of how versatile they are, the value you get from them is just insane. I highly recommend these sets you can pick up from Amazon US - amzn.to/2QWHIkC UK - amzn.to/2WS8WMV 🔥 Love todays workout? Then check our resistance band home workout youtube playlist for a collection of awesome resistance band workouts you can literally do anywhere kzbin.info/aero/PLwFIlRKPl-6Od1eyAxePDnhBFEu2az4rm

[@bugyear2005]

Your resistance bands videos are super helpful! I always got confused and felt like I wasn’t getting the most out of the equipment because I didn’t know what I was doing or their different capabilities. Thank you so much!!

[@GraesonBat]

Watching this during quarantine to try and get ideas for mixing up my home regime with all the gyms closed, thanks a lot for the quick, easy demonstrations!

[@TheZeusFitness]

No problem! Stacks of real time follow along resistance band workouts on the channel 👍

[@mariewhitman8758]

This is the BEST vid I have seen on resistance training with bands. You demonstrated a complete body workout using the same bands that I have.Thank you Zeus!

[@krishnmurthykoduri7802]

I use 6 exercises out of 10 which you showed. 2 months now and i see a lot of difference. Think 6 months will make a WOW ... I do only 20 mins........ Thanks so much for your Video........ Zeus you Rock!!!

[@TheZeusFitness]

Great going and thats the way to do it. Pick out some exercises , hit them for reps and sets and mix up the exercises and reps and sets to keep shocking your body and keep it guessing and to continue to make progress. Great work so far :-)

[@nadiaaltameemi7620]

Thanks very much for this awesome video! I had this resistance band in my exercise room and didn't know what to do with it. Thanks again

[@alfbone3751]

Your videos are excellent. At 51 years old, (and just became a Daddy again!) I have not been in a gym for quite a few years, but these are certainly starting to tone me up. If you could put together an extended version, say 10 reps two sets per exercise so we can work alongside, that would be fantastic. Definitely motivated me to get back to a gym, time permitting.

[@TheZeusFitness]

Great stuff Alf and congratulations :-). Will certainly keep it in mind for future video's.

[@duchesssussex7648]

Awesome viddy. I'm pleased that I found this. Presentation and execution is top class. I feel at ease instead of hesitant to transition to resistance bands. Thank you.

[@TheZeusFitness]

Thank you . They are a great piece of kit , especially for home training or on the move :-)

[@BANNERWORX]

I might be 6 years late, but finally dusted off my bands and getting this Covid weight shifted. Thank you for this video, much appreciated still in 2021.

[@ddwchamp]

These tubes/bands are another most excellent method to train, tone, rehab, stretch, or even build muscles. I know I utilize at least 21 different exercises. They can be stored in a small bag and carried so lightly. Thanks for an outstanding video.

[@MrTacoGuy1000]

He showed chest presses which is a good idea I didn’t think of, I thought of doing fly’s though so you could do those as well

[@Supermanohman]

I've been doing resistance bands on my back deck as part of my weight loss routine. I use bands because whenever I try to use free weights, my other muscles try to activate. Like my arms do most of the bench presses. But with bands I can really push hard and at the end I feel it in my chest. And I don't have to hold up any weight either which makes it easier on my arms. Bands also provide a different resistance too. The harder you pull or push, the more resistance you get which makes you have to push more and more.

[@richardberne4316]

Thready I

[@keythscoles6186]

I got these to as well as kettle bell med wheel and training wheel. You be surprised how much you tone up and sweat. When you sweat it means its working. The bands help you do movement better.

[@TheElmatzo]

@Zeus Fitness: thank you for this very helpful video, especially in times of isolation and home workouts. I have purchased a set of 5 bands of different strength. However, I struggle to find the right set-up with them: If I use only one of them while executing a push or a pull exercise (like this video suggests), the level of difficulty seems way too low (if compared to weights, cables, machines). But if I use more of them at once which makes it more "realistic" in terms of resistance, it is impossible to go through the whole ROM. What I mean: adding together several bands leads to limited elasticity, so either there's no tension at all on the bands in the initial position (if I go very close to where I fixed them) or (if keeping a bigger distance) it is not possible to pull/push them to the end without changing the stand of feet. So, summing up, it feels like either I have to renounce resistance or ROM,neither of which seems ideal to me. Do you have a hint for me?

[@PuranChoudhary23]

the day i saw your video, since than i'm following each n every steps of yours, n believe me, i'm really working. People are making good comments about my fitness. thanks for uploading videos - waiting for weightlifting at home videos - thanks man

[@TheZeusFitness]

Awesome , glad the video's helping you out and keep up the great work :-)

[@lorrainelindsay4391]

I'm just setting up a home gym in my basement - it sure would be helpful to see where he's attaching the bands for the tricep extension and a couple other exercises. Thanks, looking forward to getting started!

[@TheZeusFitness]

Any of those types of exercises in this vid were put round a pull up bar 👍

[@juinxxviii624]

Dude literally demonstrated every exercise I’m interested in without the gibberish in 3 minutes. Liked and Subscribed

[@TheZeusFitness]

Good stuff Billy. Planning more band workouts in the coming months too 👌

[@briarrose7016]

So I came here to get ideas for more things I can do with my bands while in hotels...and now my hormones are going crazy seeing what a real man looks like! Keep up the good work, sir, I only wish more guys in my generation cared about working out like you do...

[@zerocoolx05]

I've been using resistance bands to work out for the past week, and your videos have been really helpful.

[@TheZeusFitness]

+zerocoolx05 great , glad I can help :-)

[@shirin8402]

Thank you being straight forward, lots of respect!

[@ritajamwal329]

Zues u r grt All exercises in just 3 mins no wastage of time for intro

[@izzysk8erboy]

definitely adding this to my routine I'm going more calisthenics and having trouble growing my arms

[@jihyunbae123]

Finally a workout video straight to the point, this shit is perfect

[@arubinst]

Awesome video. I just ordered my resistance bands and this will be of great help to get me started!

[@danielvaughn3893]

I just found this video. I am retired military and I love working out. This video is AWESOME.

[@justincantelo7623]

I just picked up a set of Resistance Band to try out and also to bring with me when I vacation and such. This video really helped me understand the versatility of such an investment. Thank you so much. JC

[@TheZeusFitness]

+Justin Cantelo awesome stuff Justin. Yes they are great piece of kit for when on the move

[@my.duvanmeloduque3550]

excelentes rutinas con bandas elásticas, sigue mostrando más de estos tipos de ejercicios.

[@unboxingmaniac5050]

at 12 hours I will go to army and yesterday bought a resistant band and your excersises looks very brutal... I will make a program with these!! thank you very much

[@TheZeusFitness]

+Antony Nasios great stuff and best of luck also

[@Virtual-Media]

Use to think bands were a waste of time till I tore a rotator cuff and was forced to use them in therapy, now I use them in most of my workouts. Extremely versatile and portable... -Thanks for the video

[@TheZeusFitness]

yes they are great for this , the old rotator is a common injury and can be brutal.

[@HaIsKuL]

My favourite would be the seated row. It's very useful and you can even do it without having to anchor the band. Just wrap it around your feet and you're going!

[@harebearpt1638]

Nice video and some really great exercises! I also love to work every part of my body using resistance bands!

[@rickmg6268]

Thanks a million for this video, it's clear, practical and exactly what I need! I just got a resistance band set to build up my strength during coronavirus lockdown here in Melbourne Australia. I don't want to bulk up as I'm happy with my size, I just need to build my strength for when I can return to martial arts training (and get toned for the beach of course!). They're a big help for home rehab as well (fractured/grade 3 rupture syndesmosis ankle injury from last year). With a proper diet, and skipping rope for the cardio, I'm confident a resistance band workout will get results.

[@TheZeusFitness]

Good stuff and absolutely, they are a great piece of kit when used right! Very versatile 👍

[@heartless1437]

This is my starting of fitness I thought that I'll start with gym trainer but ur the one I got best man for my fitness *thank u so much sir ✌🤓

[@TheZeusFitness]

Happy to help! :)

[@coachb3671]

How’s your journey been mate?

[@rickeymontena3317]

This video has saved my life and just cancelled my gym membership. Thanks for the extra dollars. You are the man!!!!

[@jlvangorp]

Great video! Gets to the point and moves along quick. I finally have some ideas for when I’m camping and away from my gym.

[@juansegovia1069]

Great video! I don't have equipment to work out, and I was only able to buy some resistance bands from my local store lol since everyone took the barbells and dumbbells. It's funny how people underestimate a resistance band when they can come in quite handy! I didn't even know you could do this many workouts with the resistance band. Again, thanks for the video.

[@TheZeusFitness]

Great piece of equipment! When you know what you're doing you can put in an amazing workout 👍

[@ProgressiveDiscussions]

I love using exercise bands with my cheap home made dollar store door anchors and loop handles made from simple rope doggy pull toys and very strong clothes line. I actually use industrial pallet bands which are the fraction of the price of commercial fitness bands..

[@bbgurl841]

Thank you for the instruction on these exercises. I have owned a set of resistance bands for years with very little use. The simplicity and ease is very encouraging. Know that you change peoples lives in a positive way by providing your knowledge and insight.

[@TheZeusFitness]

Thanks Laura and yes they are a great bit of equipment. I take them with me regularly when I'm on the move or on holiday with no access to a gym

[@knaziringram4589]

Thanks my friend, older and I don't use nearly as much. I use the band in some of the ways you demonstrated and picked up a few more. Joie de Vivre!

[@herpderpington6309]

Thanks for posting this! I’m getting resistance bands this week, and I’ve had no clue what the movements looked like. Now I’ve got an idea

[@TheZeusFitness]

Loads of real time follow along workouts on the channel Mike that you can just play and follow along with me! Added quite a few recently actually 👌💪

[@siddhantjaiswal3211]

@@TheZeusFitness which weight resistance band are you using in this video??

[@avinshenoy]

Awesome and sets a tone for the day. Thanks much

[@MarkGardiner1976]

I`m so glad that I found your channel but could I please ask you for some advice. I have lost lots of weight since beginning to cycle, run and use my resistance bands but I have always had a problem with having a flabby chest which has caused me a great deal of embarassment over the years. I cannot seem to shift the fat from my chest even doing things like push ups. Could you please recommend the best exercise using resistance bands to tone my flabby chest. If you could then I would be incredibly grateful. Many thanks in advance and congratulations on having such a great channel.

[@manavkumar7966]

Really useful. Specifically to the point. Thnx zeus

[@jacobs.7205]

This was exactly what I was looking for! Thumbs up!

[@MOSLEYTV]

Good looking bro I'm a truck driver tryna stay in shape 👏👏👏👏🚚🚚

[@kristididovic4978]

I'm also a truck driver. I got the gym on the weekends I'm home but trying to find things to do on the road. Thanks for the video

[@mantriu6861]

MOSLEYTV is

[@n9nen9ne4]

Same here. If ya dont stay on it then it's all bad

[@Manish-rf5bk]

👍

[@jsbc1988]

Awesome video! Always looking for more band exercises. I would also add the monster walk for the abductors

[@WorkoutwithHan]

I love Resistance band exercises. It is supper worked

[@mukulkumartusham1729]

Great Work out sir. It's very Helpfull. Thanks for this video.

[@freeman8778]

I bought set of resistance band from Amazon it's very cheap and I almost a month doing exercises it's really workout I feel my chest getting wide and have solid mussels , thank you

[@TheZeusFitness]

Great stuff, keep at it :-)

[@freeman8778]

Sure. i will. Thanks

[@cfranklin002]

Built this into my home workout a few weeks ago - thanks Grant!

[@louiealcala3623]

thank you for the great video, could you provide more exercises for working out the leg with the resistance band?

[@mokleor9480]

This band is the bomb. I highly recommend it. I have been doing calisthenics in parks since almost 3 years and I use all kind of bands and ropes besides taking advantage of environment and using the park´s equipment like bars. For me this is the perfect work out. I am also vegetarian.

[@TheZeusFitness]

Hey Mok, that's excellent and glad you are enjoying the content. By the way we have a private members home work club with some amazing workouts. We have a free trial, which isn't for the public - would you like me to send you details?

[@HypnoDaddy]

i will remember to add this workout in my routine...thank you so much!

[@TheZeusFitness]

+HypnoDon great stuff

[@rajeevbhargava2851]

Thanks 😘

[@marthawegner6438]

These are great! Thank you! How many reps or for how much time should I do each exercise?

[@michaela2764]

Thank you for great inspiration! I will try it with my elastiband :)

[@CrossCrazeeFitness]

Thank you Coach 😊I loved it 💪😊

[@Wajang1]

Helps to see new ideas for training on holiday. Thanks, key is training slow.

[@krishanjk5137]

Thanks ❤️❤️ much needed video for covid 19 time 🙏

[@humbertoolaechea2935]

Great little video. Thanks!

[@jj1224]

Very clear and useful. Thank you for your sharing!

[@mikejohn08]

Awesome bro. Thanks a ton for a concise and easy to understand vid.

[@Itsyourmandavedavis]

Thanks man ! Now I'm buying this for my home workout

[@viniciusdepaula]

great video, simple and funcional, thanks

[@paulmolin3214]

Anyone that cant afford weights.. buy these.. you can work any part of your body and make it harder simply by walking further away from the band

[@majortom4543]

Weights arent expensive its idiotic to say this, rubber band is for those on the run, specially if traveling on airplane

[@paulmolin3214]

It's idiotic that you just said weights aren't expensive... there about a $ a pound.... that adds up incredibly fast.

[@miked3168]

Major Tom getting a set of weights will cost you hundreds of dollars plus a stand to put them all on unless you want then laying all over the floor. Get a set of bands for $20.

[@johnellis501]

I feel amazing after doing these I did 30 of each

[@TheZeusFitness]

Boom, awesome 💪

[@Retr0Dedsec245]

Great video you the man.

[@a7xfanben]

Great video!

[@swapnilbfl]

Thank You... Very helpful video.....

[@swapnilbfl]

Please drop link of to reduce belly fat

[@benjaminsidneykidd-bentley3966]

Fantastic no blether and getting the info without interuption.

[@pauleyre1]

Great video thanks, we've bought these and the go everywhere with us now

[@TheZeusFitness]

+Paul Eyre Thanks Paul , yes they are great piece of kit for bringing especially if you're on the move

[@MegaMusical10]

THIS!!!!!! Thank you!!

[@N66511]

TheZeusFitness: excellent video of all exercises with elastic band. My question is ¿do you have any video reffer to abdominals with elastic band? thanks.

[@gauudi8230]

Great video. 👍🏻

[@TheZeusFitness]

Good stuff. We have plenty more band workouts coming soon 👌

[@jordanglass7983]

Very helpful learned a lot zeus thanks bro 💪🏻🤜🤟

[@jordanglass7983]

Me too

[@jhanduuboy2468]

hi bro please show some more exercises for shoulder strength and core exercises with thera band

[@syyi]

Good workout

[@bps3013]

Excellent routine, wondering which approach is the best though: go straight through the routine as shown (example: 10 reps each then back the beginning x3) or to split them up and group them in a superset (example: Bicep Curls x10 then Side Lateral Raises x10 as a set done three times, then Lunges x10 and Tricep Extension x10 etc)

[@TheZeusFitness]

All of the above! Be creative and mix it up! Try for a while doing it one way then switching and doing the other you suggested to keep freshening up your routine 👌

[@MatthewPiccirilli]

@@TheZeusFitness can this routine be done 5 days a week? What so you recommend?

[@tinas1642]

Love this thank you for sharing!

[@handeyecoordinationskills]

Thanks for this video, can I ask you does this work out all body parts including legs and arms and torso?

[@steev75]

Brilliant. Thanks for doing this video. Are there any cardio workouts ?

[@adrianalva2715]

Thank you soooo much. Quick intro. Show the workouts QUICKLY and quick outro. I’m experienced in the gym but I’ve never used resistance bands. Until now with all this shit. I can’t stand finding a video and crossing my fingers hoping that it’s not gonna be 3 mins of the “you tuber” babbling about some shit they think we care about. Appreciate it lol. Thanks again

[@martel1972]

Thanks for info mate. Great stuff. Keep up the good work 👍

[@healthysolutionsforallchan2583]

What are using to do the overhead exercises? What are the bands attached to? Thx 😀👍

[@TheZeusFitness]

They are attached to a pull up bar I had but you can put them around anything secure you can see or get your hands on! A banister on the stairs, a tree or anything around the home or garden you can think of 👍

[@costicaiancu8560]

Hi there is this really help and they are replacing other most of other tools ?

[@aleex141]

great video! i've just bought some so will be using this video

[@chuck7415]

Just picked up a set of 5 (150lbs combined). I was nervous about the connections and especially the anchor to the door, but the set I got from Fitness Insanity (I think) seems very well built. Im more worried about the rubber? latex? breaking than I am the connectors. Time will tell. Pray I don't get slapped into next year. although that might not be bad.

[@chrism1576]

Thumbs up, great video with creative exercises. THX Greetings from Germany

[@TheZeusFitness]

+Chris M Thank Chris , glad you liked :-)

[@miked3168]

How many reps and sets do you recommend when doing these?

[@CaribouDataScience]

Good news, my bands should arrive Monday! Just starting out how many days week and how many sets per exercise ?

[@TheZeusFitness]

Awesome! If doing these exercises you could try 10-12 reps of each exercise depending on the strength and resistance of the bands and 3-4 rounds of that Or you might prefer to follow one of the real-time follow along band workouts here in the channel and do then along with me! There are a good few on here worth checking out 😊

[@reneilbeckford7013]

great form bro

[@jordanwright4038]

What size length are your resistance bands. Also what is that you mount on the wall you hang the bands over

[@richardclavering5246]

Hi great video I've just started using bands would you recommend doing reps or each set to failure