Top 10 Resistance Band Exercises (You can do anywhere)

Enjoy the top 10 Resistance band exercises. These are my go to resistance band exercises that simply work - 💥 zeusfitness.com/burn .Love Resistance Bands? Then check out our Brand New Resistance Band program Zeus Burn. You Don't want to miss this
In today's video -
I am just going through 10 of my favourite resistance band exercises that you can literally do anywhere. If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeu... and start getting them now 💪
An awesome bit of equipment and great exercises that come in really handy if you are on the move and need to get a workout in. I absolutely love resistance bands, literally take them everywhere with me. They are just so versatile and the value for money you get from that is just insane
I highly recommend these Resistance band sets you can pick up from Amazon
US - amzn.to/2QWHIkC UK - amzn.to/2WS8WMV
Check them out and give them a try.
* Brand new15 minute Real-time Resistance band home workout using these exercises has just been added to the channel. Check it out right here , do the workout in real-time following along with me - • 15 Minute Real-Time Re...
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Again If you enjoyed this video and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeu... and start getting them now 💪
These are perfect workouts for toning your full body, building muscle & burning fat all from home with bands . If you enjoy the resistance band workouts , you will love these. Beauty is they can do them anywhere

[@TheZeusFitness]

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[@714OCdan]

would be great if there was an article or form that would show these exercises in a condensed form.... great content

[@abdelrahmansalah8727]

Is these exercises for muscles building?

[@Jane-jf1we]

Where can I buy the resistance bands you are using please?

[@Ad-pi1xb]

@@Jane-jf1we Check out dealslockdown.com for great fitness deals! They have resistance bands cheap!

[@MatthewPiccirilli]

Anyone got the 5 free workouts to share? I don't use Facebook.

[@realdoomerhours]

Thank you for a short video that gets the point across, instead of stopping for a 3-minute chit chat in between every move.

[@biljanar8966]

So agree

[@damnbeaches1331]

Agreed

[@arthursuleymanov9733]

That’s literally how I ended up here

[@4511raj]

True

[@khalifaboy]

Same here!

[@LESTERHUBCAP]

: The resistance band workout has become very important now that everything [including gyms] are closed because of the virus. This video is a great help ...

[@jimkricket599]

Why I'm here

[@erikricardoboscolo4779]

Point is...how about its effectiveness?

[@LESTERHUBCAP]

: Erik, It's very effective, just LQQK at Zeus ...

[@erikricardoboscolo4779]

@@LESTERHUBCAP I really didn't know him before this video. So does he work only with bands?

[@preeem]

@@erikricardoboscolo4779 Probably not but the thing is, training volume helps anyway. With a lot of dedication you can get pretty jacked with only bodyweight exercises associated with a strict diet, you just don't get super hypertrophy (and most guys who do are on PEDs anyway). So resistance bands are a step up from pure bodyweight exercises. And for most muscle groups, with a strong enough band, you can get as much strength training as with heavy weights, the limiting factors is that for legs for instance, you can't mimic a weight heavier than what you can either hold with your hands or safely block using your own weight. If you wanted to mimic super heavy squats with an exercise band, you'd need to put a bar to hold the elastics and not use your hands, and support the bar with your back. Elastics also have a different dynamic profile for the movement in that the movement gets harder as you extend into it. It's a different workout than with weights, where the effort remains the same throughout. It can lead to bad form, but you should just pay attention not to take elastics that are too heavy. Remember though, anything you actually do is better and more effective than something that you don't do! Right now, bands are all many of us got, so why not?

[@catmatthews4239]

Ive just started teaching a circuit training class and I want to keep it varied. These exercises have helped me with fresh ideas for my over 40s group. Thank you!

[@knaziringram4589]

Thanks my friend, older and I don't use nearly as much. I use the band in some of the ways you demonstrated and picked up a few more. Joie de Vivre!

[@bugyear2005]

Your resistance bands videos are super helpful! I always got confused and felt like I wasn’t getting the most out of the equipment because I didn’t know what I was doing or their different capabilities. Thank you so much!!

[@andreshernandez8582]

so yeah all the gym have closed and even at my apartment. I found a resistance band today and man this helped me so much and to keep my sanity. thank you!!!

[@duchesssussex7648]

Awesome viddy. I'm pleased that I found this. Presentation and execution is top class. I feel at ease instead of hesitant to transition to resistance bands. Thank you.

[@TheZeusFitness]

Thank you . They are a great piece of kit , especially for home training or on the move :-)

[@nadiaaltameemi7620]

Thanks very much for this awesome video! I had this resistance band in my exercise room and didn't know what to do with it. Thanks again

[@mariewhitman8758]

This is the BEST vid I have seen on resistance training with bands. You demonstrated a complete body workout using the same bands that I have.Thank you Zeus!

[@michaela2764]

Thank you for great inspiration! I will try it with my elastiband :)

[@jlvangorp]

Great video! Gets to the point and moves along quick. I finally have some ideas for when I’m camping and away from my gym.

[@diamondwchamp]

These tubes/bands are another most excellent method to train, tone, rehab, stretch, or even build muscles. I know I utilize at least 21 different exercises. They can be stored in a small bag and carried so lightly. Thanks for an outstanding video.

[@wboeren1]

Helps to see new ideas for training on holiday. Thanks, key is training slow.

[@michaeltoso3611]

Bicep Curls Side Lateral Raises Lunges Tricep Extension Standing Row Squat Shoulder Press Glute Extension Chest Press Front Raises

[@marcinjankowicz4568]

Michael Toso ćwiczenia

[@ramtinaminian7741]

Man THANK u so much . I gained 10 pounds of muscle in 3 just 3 months just by using exercise bands and doing body weight exercises like dips,pull ups and push ups, all at home. I highly suggest everyone to give this method a try since it worked for me. By the way this is the band that I bought from amazon and i'm very happy that I bought this band because it goes from light weight to 110 lbs. amzn.to/2FBZ80t

[@warstrike6667]

@@ramtinaminian7741 is it better to be bulk or ripped?

[@kimquinn7728]

@@warstrike6667 I think you have to decide what is best for your own body. Everyone is different with different goals. What or who are you doing this hard work for? Hopefully for yourself. Do it to make you feel good about you.

[@shirin8402]

Thank you being straight forward, lots of respect!

[@Chrisf432]

Brilliant- one of my biggest frustrations about Most workout videos is that you listen 1/2 hour for 5 minutes of actual workout. Here straight to it no messing - nice one ☝️ 👍

[@MrTacoGuy1000]

He showed chest presses which is a good idea I didn’t think of, I thought of doing fly’s though so you could do those as well

[@TheElmatzo]

@Zeus Fitness: thank you for this very helpful video, especially in times of isolation and home workouts. I have purchased a set of 5 bands of different strength. However, I struggle to find the right set-up with them: If I use only one of them while executing a push or a pull exercise (like this video suggests), the level of difficulty seems way too low (if compared to weights, cables, machines). But if I use more of them at once which makes it more "realistic" in terms of resistance, it is impossible to go through the whole ROM. What I mean: adding together several bands leads to limited elasticity, so either there's no tension at all on the bands in the initial position (if I go very close to where I fixed them) or (if keeping a bigger distance) it is not possible to pull/push them to the end without changing the stand of feet. So, summing up, it feels like either I have to renounce resistance or ROM,neither of which seems ideal to me. Do you have a hint for me?

[@jj1224]

Very clear and useful. Thank you for your sharing!

[@cfranklin002]

Built this into my home workout a few weeks ago - thanks Grant!

[@SuperSuman77]

Awesome! Thank you very much for this video!

[@my.duvanmeloduque3550]

excelentes rutinas con bandas elásticas, sigue mostrando más de estos tipos de ejercicios.

[@GraesonBat]

Watching this during quarantine to try and get ideas for mixing up my home regime with all the gyms closed, thanks a lot for the quick, easy demonstrations!

[@TheZeusFitness]

No problem! Stacks of real time follow along resistance band workouts on the channel 👍

[@izzysk8erboy]

definitely adding this to my routine I'm going more calisthenics and having trouble growing my arms

[@avinshenoy]

Awesome and sets a tone for the day. Thanks much

[@Vicvines]

I've been doing resistance bands on my back deck as part of my weight loss routine. I use bands because whenever I try to use free weights, my other muscles try to activate. Like my arms do most of the bench presses. But with bands I can really push hard and at the end I feel it in my chest. And I don't have to hold up any weight either which makes it easier on my arms. Bands also provide a different resistance too. The harder you pull or push, the more resistance you get which makes you have to push more and more.

[@richardberne4316]

Thready I

[@keythscoles6186]

I got these to as well as kettle bell med wheel and training wheel. You be surprised how much you tone up and sweat. When you sweat it means its working. The bands help you do movement better.

[@HypnoDaddy]

i will remember to add this workout in my routine...thank you so much!

[@TheZeusFitness]

+HypnoDon great stuff

[@bbgurl841]

Thank you for the instruction on these exercises. I have owned a set of resistance bands for years with very little use. The simplicity and ease is very encouraging. Know that you change peoples lives in a positive way by providing your knowledge and insight.

[@TheZeusFitness]

Thanks Laura and yes they are a great bit of equipment. I take them with me regularly when I'm on the move or on holiday with no access to a gym

[@arubinst]

Awesome video. I just ordered my resistance bands and this will be of great help to get me started!

[@harebearpt1638]

Nice video and some really great exercises! I also love to work every part of my body using resistance bands!

[@martel1972]

Thanks for info mate. Great stuff. Keep up the good work 👍

[@louiealcala3623]

thank you for the great video, could you provide more exercises for working out the leg with the resistance band?

[@Itsyourmandavedavis]

Thanks man ! Now I'm buying this for my home workout

[@tinas1642]

Love this thank you for sharing!

[@aleex141]

great video! i've just bought some so will be using this video

[@jsbc1988]

Awesome video! Always looking for more band exercises. I would also add the monster walk for the abductors

[@zerocoolx05]

I've been using resistance bands to work out for the past week, and your videos have been really helpful.

[@TheZeusFitness]

+zerocoolx05 great , glad I can help :-)

[@Retr0Dedsec245]

Great video you the man.

[@chiragcharan4901]

thank u for this type of amazing info....glad to see that...

[@havasan3247]

Thanks. I was looking for something like this vid.

[@jacobs.7205]

This was exactly what I was looking for! Thumbs up!

[@marthawegner6438]

These are great! Thank you! How many reps or for how much time should I do each exercise?

[@manavkumar7966]

Really useful. Specifically to the point. Thnx zeus

[@rickmg6268]

Thanks a million for this video, it's clear, practical and exactly what I need! I just got a resistance band set to build up my strength during coronavirus lockdown here in Melbourne Australia. I don't want to bulk up as I'm happy with my size, I just need to build my strength for when I can return to martial arts training (and get toned for the beach of course!). They're a big help for home rehab as well (fractured/grade 3 rupture syndesmosis ankle injury from last year). With a proper diet, and skipping rope for the cardio, I'm confident a resistance band workout will get results.

[@TheZeusFitness]

Good stuff and absolutely, they are a great piece of kit when used right! Very versatile 👍

[@mikejohn08]

Awesome bro. Thanks a ton for a concise and easy to understand vid.

[@CrossCrazeeFitness]

Thank you Coach 😊I loved it 💪😊

[@HaIsKuL]

My favourite would be the seated row. It's very useful and you can even do it without having to anchor the band. Just wrap it around your feet and you're going!

[@danielvaughn3893]

I just found this video. I am retired military and I love working out. This video is AWESOME.

[@ballisticbombb1750]

thanks for the workout style will be doing some of those

[@TheZeusFitness]

No problem Brian , hope it helps

[@viniciusdepaula]

great video, simple and funcional, thanks

[@marcospositivo9965]

Thanks a lot bro.! It´s helped a lot!

[@bigmelo19]

Very helpful exercices, thanks Zeus.

[@TheZeusFitness]

+De Paris No problem, hope helped you out :-)

[@humbertoolaechea2935]

Great little video. Thanks!

[@mrshppy76]

wonderful,just what i needed,can you tell me how to create a routine out of these exercises¥ like reps/days a week ...thank you!

[@jaybee9476]

Nice video man thank you for sharing.

[@heartless1437]

This is my starting of fitness I thought that I'll start with gym trainer but ur the one I got best man for my fitness *thank u so much sir ✌🤓

[@TheZeusFitness]

Happy to help! :)

[@coachb3671]

How’s your journey been mate?

[@757flyer]

Very helpful vid. Thank you.

[@josepablovalverde5672]

Thanks for share your knowledge bro +10

[@ritajamwal329]

Zues u r grt All exercises in just 3 mins no wastage of time for intro

[@BANNERWORX]

I might be 6 years late, but finally dusted off my bands and getting this Covid weight shifted. Thank you for this video, much appreciated still in 2021.

[@tiorangi25]

Thanks bro, this is really good cheers!

[@hesterramirez6700]

I’ve come to the realization that the possibilities are endless with resistance bands. Love it

[@MrRb1184]

Yep they are. COVID-19 brought me to start using them.

[@hesterramirez6700]

@Ryan Benner same buddy!

[@mahimahi9834]

Thank you, great video

[@markgeorgeevans]

Thanks for this! 😁

[@kiranpawar2404]

awesome. thanks for sharing

[@lorrainelindsay4391]

I'm just setting up a home gym in my basement - it sure would be helpful to see where he's attaching the bands for the tricep extension and a couple other exercises. Thanks, looking forward to getting started!

[@TheZeusFitness]

Any of those types of exercises in this vid were put round a pull up bar 👍

[@SubhodipPatrafollowurheart]

thanks a ton mate:) looking for forearms of steel and a strong back...any suggestions??

[@Beauweir]

Awesome stuff! I've brought mine on holiday to France. Thanks for this, mate

[@eichhornchen8638]

thank you so much!

[@herpderpington6309]

Thanks for posting this! I’m getting resistance bands this week, and I’ve had no clue what the movements looked like. Now I’ve got an idea

[@TheZeusFitness]

Loads of real time follow along workouts on the channel Mike that you can just play and follow along with me! Added quite a few recently actually 👌💪

[@siddhantjaiswal3211]

@@TheZeusFitness which weight resistance band are you using in this video??

[@TheZeusFitness]

💪 BRAND NEW - 15 minute Real-time Resistance band home workout using these exercises has just been added to the channel. do the workout in real-time following along with me - kzbin.info/www/bejne/jWjNYoprna6Ka9E I absolutely love resistance bands. The ability to hit an amazing workout literally anywhere. When I on the move or travelling these literally come with me everywhere - Because of how versatile they are, the value you get from them is just insane. I highly recommend these sets you can pick up from Amazon US - amzn.to/2QWHIkC UK - amzn.to/2WS8WMV 🔥 Love todays workout? Then check our resistance band home workout youtube playlist for a collection of awesome resistance band workouts you can literally do anywhere kzbin.info/aero/PLwFIlRKPl-6Od1eyAxePDnhBFEu2az4rm

[@krishanjk5137]

Thanks ❤️❤️ much needed video for covid 19 time 🙏

[@steev75]

Brilliant. Thanks for doing this video. Are there any cardio workouts ?

[@josejose1155]

Thanks for the video..how often should I do every routine ..or should I do them all in one day ..every 3 days

[@pauleyre1]

Great video thanks, we've bought these and the go everywhere with us now

[@TheZeusFitness]

+Paul Eyre Thanks Paul , yes they are great piece of kit for bringing especially if you're on the move

[@warplanner8852]

Thanks for the informative demo; need to ask you what the significance of the "Please Slow Down" sign is?

[@mukulkumartusham1729]

Great Work out sir. It's very Helpfull. Thanks for this video.

[@1989kiwiful]

thanks that was very helpful!!!

[@elvinlewis4233]

Thank you!

[@jamonhill6514]

Awesome video, dude. Is it alright if I use this as a great example of quick resistance band workouts on my blog?

[@jordyadetiba4543]

Great vid thanks

[@bobden6250]

Great video thanks a lot 🔥

[@krishnmurthykoduri7802]

I use 6 exercises out of 10 which you showed. 2 months now and i see a lot of difference. Think 6 months will make a WOW ... I do only 20 mins........ Thanks so much for your Video........ Zeus you Rock!!!

[@TheZeusFitness]

Great going and thats the way to do it. Pick out some exercises , hit them for reps and sets and mix up the exercises and reps and sets to keep shocking your body and keep it guessing and to continue to make progress. Great work so far :-)

[@abmakmur]

Thanks for the vid... I just ordered for double resistance band

[@user-gs9xm2hc7i]

للب

[@priscillavanzundert3626]

Very clear thx

[@emmanuelalday9849]

Thank you or salamat for this short video!!

[@youtubehatesus2651]

thx, will try them

[@jordanglass7983]

Very helpful learned a lot zeus thanks bro 💪🏻🤜🤟

[@jordanglass7983]

Me too

[@ivanrestoration593]

love it. thank you.

[@handeyecoordinationskills]

Thanks for this video, can I ask you does this work out all body parts including legs and arms and torso?

[@MegaMusical10]

THIS!!!!!! Thank you!!

[@jihyunbae123]

Finally a workout video straight to the point, this shit is perfect

[@justincantelo7623]

I just picked up a set of Resistance Band to try out and also to bring with me when I vacation and such. This video really helped me understand the versatility of such an investment. Thank you so much. JC

[@TheZeusFitness]

+Justin Cantelo awesome stuff Justin. Yes they are great piece of kit for when on the move

[@reinaldozayas8798]

very good thank you

[@N66511]

TheZeusFitness: excellent video of all exercises with elastic band. My question is ¿do you have any video reffer to abdominals with elastic band? thanks.

[@romulonunes615]

Very Nice bro..thx !!!🔥🔥💪🏾💯

[@usmankhanusman5088]

Very nice thank you

[@umeshmc2433]

Thank you for Video..

[@MarkGardiner1976]

I`m so glad that I found your channel but could I please ask you for some advice. I have lost lots of weight since beginning to cycle, run and use my resistance bands but I have always had a problem with having a flabby chest which has caused me a great deal of embarassment over the years. I cannot seem to shift the fat from my chest even doing things like push ups. Could you please recommend the best exercise using resistance bands to tone my flabby chest. If you could then I would be incredibly grateful. Many thanks in advance and congratulations on having such a great channel.