☀️Top 10 Signs of Vitamin D Deficiency That You MUST Know

[@RespiratoryTherapyZone]

💥Health Essentials [Full Guides] ➜ ➜ ➜ bit.ly/3BdR2pl 🟦 Other Videos You Might Enjoy ▪ Chest Infection Treatments ➜ kzbin.info/www/bejne/gmbMoIdmgqyGhLM ▪ Herbs for Lung Health ➜ kzbin.info/www/bejne/gZvaeX6Dn9eSZ9E ▪ How to Detox Your Kidneys ➜ kzbin.info/www/bejne/foLQaqCnetN4f5o ▪ Vitamins for Your Nerves ➜ kzbin.info/www/bejne/n57CiaKkaZ6Jps0 ▪ Foods to Clean Your Arteries ➜ kzbin.info/www/bejne/rmPZaox5aZV_rLs

[@CraigIsHoldingAIRLLeaf]

Wow

[@Parker_Miller_M.S.]

Lol detox the kidneys that's rich, like they aren't constantly cleaning and filtering the entire blood supply all day every day. Herbs for lung health yeah right lmao this is hilarious. Are you proud to be scamming people?

[@soldieroftoughlove7635]

YOU CAN'T TAKE SUNSHINE. ALL CANCER PATIENTS ARE VITAMIN D DEFICIENT. EVERY SINGLE PATIENT

[@Parker_Miller_M.S.]

@@soldieroftoughlove7635 all people with chronic illness such as cancer will have low measurable levels of 25 hydroxy vitamin D but that doesn't make them defecient. For example, there was a family who lacked the vitamin d binding protein and had undetectable levels of vitamin d but due to them eating a normal diet they were not defecient.

[@thapasvlog2.0]

I love your video thanks for sharing

[@annejenkins5003]

I have been takingVit D supplements for years. A doctor told me that all the psych meds that I take are depleting a lot of vitamins. So I do a lot of supplementation, especially Vit D, C, super B complex. I learned from this video that I should take my Vit D with my Magnesium. Thank you for the info.

[@issavibez394]

Hospital medications do nothing but destroy the body

[@andresamplonius315]

With vitamin K2 too.

[@jammingalways]

I can definitely attest to what is said here. EXTREMELY healthy most ALL of my life (I'm in my later years now) and WITH a very OLD knee injury (from track&field, and running the hurdles) has woke up this OLD injury from that activity! I also am a black woman who was able to ride my bike to work but, with the tightening up of the back wheel (to said bike), it put my bike in 4th gear WHICH put a MAJOR strain on that knee! WOWZER! Had me off of it and even walking for a FULL 3 WEEKS! After consulting with my doctor (a really good one by the way-- not ALL doctors are equal-- VETT THEM, ALL), we did some blood work and lo and behold if I didn't find out (a FORMER athlete) that was really depleted in Vitamin d-3! I eat pretty healthy, exercise fairly regularly but turns out, I needed MORE SUN (the NATURAL way to absorb v-d3)! Couldn't get the 2 hours DAILY (that was recommended) BUT found that supplementing the D-3, made a WORLD of difference! To ALL people and people of colour in particular, PAY ATTENTION! The darker the skin, the HARDER sun can be ABSORBED (UNLESS you have a full 2 hours DAILY in the sun)! Get tested AND check those levels! By the way-- every "PLAGUE" in HISTORY, was due to a D-3 DEFICIENCY!!! Now THAT'S... HISTORY! From the "bubanic plague" to the "spanish flu"! D-3 was MISSING (from that "history") but it WILL, SAVE YOUR LIFE!!! Get on it!!! :) P.S. Aim for the 60 range instead of what the "FDA recommends" or what, ANY "doctor" tells you!!! They got the "food pyramid" ALL WRONG, too! THINK FOR YOURSELVES and LISTEN TO YOUR BODIES!!! A "Doctor" CAN be CHECKED! If they are holding to their OATH, they WILL hear YOU! Peace and love to ALL, mankind! GOD is watching!! :) P.S (or... POST SCRIPT)...One of my FAVORITE ARTISTS, And she's been around for a LONG TIME about "watching our WORDS"... LISTEN carefully and enjoy-- kzbin.info/www/bejne/ZprdkGaPmdmporM

[@ForeverHealthUS]

This video was really eye-opening! Your explanation of the top signs of Vitamin D deficiency is something everyone should be aware of. It's great to see such important health information presented so clearly and concisely. Keep up the amazing work!

[@johnpick8336]

Your videos are the best because you get right to the point of your subject with useful information. Thank you.

[@deborahstevens8033]

This video confirmed that one of the things I needed was vitamin d. My hair began thinning when I stopped taking it, thinking maybe I was taking too much. I only recently added it again along with vitamin e. When I did, I'd also noticed a wound from a blood test I'd had done @ 7 weeks earlier. But soon after adding the e & d supplements into my diet, I noticed the wound disappeared.

[@rahamanawelenje9955]

Did ur hair recover 😢??

[@sharonking5103]

I take vitamin D2K3 and magnesium fewer others it’s great information and I shared it with others you explained it very well thank you God Bless

[@laelmom]

Thank you so much, so greatful this is all I need. I have prayed to Yah who is my doctor and your chanel speaks volumes. Thank you Abba Yahuah for loving me so much. You know what I need and when. HalleluYah Yahuah this man has blessed one of your children so I ask Abba you pour out blessings upon his being, the life you want for him. In Yahusha's name Thank you Yahuah.

[@randyclifton1972]

This is part of the problem after getting COVID-19. Oddly a massive amount of people are having this issue right now including me 🤔

[@Sandra-ww6oz]

Thanks guys I love RTZ! As an RN I find your content so informative and COMPLIMENTARY to my professional practice. May Peace Love and positive vibes be yours from Sydney Australia 💗🐨🇦🇺

[@danrothenhoefer4634]

You have one of the most informative channels on KZbin! Thanks

[@monikakalisch2235]

Hello, how much on a day i must take Vitamin ?? Thank you for Information. Monika from germany many greetings

[@encounterwithlife6099]

Great Information! When taking Vitamin D it's best to first quantify your serum levels. Afterwards you should use a formula to calculate your appropriate dosage! Most of the OTC products contain way to little vitamin D!

[@issavibez394]

I take at least 10k a day 5k seems way to low

[@tonijudd4254]

Is there a difference in Vitamins D3 and D? I am starting to take more Vitamins again Thx to you! I take meds (ugh!) and I want desperately to get off of them, they are killing me, I watched your video about Kidney issues, which I am having now, due to many factors that you mentioned. You have an Awesome and very informative channel, I really appreciate all of the good and helpful information that you give. Thx again! Will be sharing with family and friends!

[@lassydogpie5390]

Don’t forget vitamin k2 to go with D unless you want calcification in your vessels

[@janeekinns]

Wow, love the information and content. I honestly didn’t know much about vitamin D until my PCP brought it to my attention…ppl with melanated skin are at increase risk of vitamin D Deficiency

[@barbaramawinwin5287]

Thank you so much for sharing l need to know. May God bless you.

[@LaurileaNorbury-qc1zx]

Thank you so much for sharing such valuable information. I love your channel.. you keep the info clear and concise.. a lost talent these days! Sending you gratitude from my heart ❤️

[@j4plussamsung630]

Vety useful information, thank you.

[@OscarHernandez-ne5op]

That was a great information keep it up with some more info. Thanks

[@muhammadkhan-tg4yi]

A very informative article

[@kimberlywilliams5369]

Thank you for sharing wit us .

[@MargueriteFairProductions]

This is what people need.

[@RickAstleyLetMeDown]

I had the same symptoms and after a bloodwork i have elevated zinc and iron. Wich was a sign of mild copper deficiency because i take a zinc supplement for years... they put me on copper tablets and i have to quit zinc as from today..hope i feel better soon. Moral of the story, get a bloodtest before supplementing...

[@butterpecan9749]

Agreed

[@jacquelinewilson2047]

Thank you God bless you.

[@ericarodel1686]

Great. Thanks!

[@andreapiedmonte1954]

Terrific information, especially the lower back pain. I take 5 D gummies everyday. Energy level way up.

[@issavibez394]

Gummies aren't healthy for u some contain lots of sugar and corn syrup I recommend getting actually vitamin supplements tablets from vitamin d not gummies

[@LibanAhmed-s7j]

thank you i understood now

[@taifshams]

I definitely have Vitamin D deficiency

[@ristof2]

seems like most of body issues I am having now is due to Vitamin D deficiency...

[@bzhog]

What would you suggest for a daily intake for a 50+ male 220lbs???

[@mikeepermale7914]

Thank you,, great information 😍

[@rajeenarasvin9306]

i have buring sensation.this defiency is course for this?

[@saidurrahaman8434]

What types of foods or fruits to be consumed where vitamin d existing

[@rosetti5933]

morning sunshine is best source of vit D.

[@cindylacy]

Raw milk and dairy, grass-fed eggs, things like that

[@frlatlamba7583]

@@rosetti5933Right. It is enough to sunbathe in the shade under the tree (if you are lucky). But sunlight passing through the glass does not produce vitamin D.

[@eunicemurray8482]

Very good information

[@olegkrasovsky4363]

OMG, I was lacking vitamin D and have been taking supplements for over a year. I have/had multiple symptoms described in this video!

[@rahamanawelenje9955]

How is it now since taking supplements.

[@kishorilalkishoreda5719]

Thank you great video

[@florencemamudu7533]

Thank you for this video 📹

[@ianclarke3627]

I'll be trying some now

[@MaggieVlogs5050]

It's like you're describing myself!🤔

[@brendaevans1378]

I love these videos!!! Thank you 💕

[@merlinamikkelson8064]

Thank you

[@theshadow8008]

I salute you!

[@Jean-ni6of]

Can one over dose on vitamin D?

[@CraigIsHoldingAIRLLeaf]

Wow Like I Did Not Know This

[@gary4804]

When taking vit d3 take it with a healthy fat breakfast for 1st week 5000iu softgels with k2 mk-7 softgel 100mcg then after a week up dose to 10000iu with same k2 always take your magnesium glycinate an hour before bed this locks the d3 and k2 firmly where it needs to go 😉

[@lisawestphal7826]

Is there a brand that is better than others!

[@Ron4885]

I don't know if it's better but I take Nature Made 2000 IU every day. :)

[@bunchielove6893]

Megafoods

[@nipasheth151]

Great sir

[@julietteoscaralphanovember2223]

I'm Vitamin D deficient and have osteoporosis. Im younger than most who get osteoporosis. I take a prescription strength Vitamin D. But, I break a lot of bones. In 5 years, I broke my back 3 times, my arm, my toes, my foot and twice my ribs. I didn't have any trauma to cause the breaks, except for my arm, fell down the stairs and my husband hugging me broke a rib . So lack of Vitamin D can cause less absorption of calcium which can cause osteoporosis. At least thats what my bone specialist has told me why I most likely have osteoporosis.

[@masoudxaylani2989]

Hello، I have the same problem right now.

[@masoudxaylani2989]

What do I do please...

[@julietteoscaralphanovember2223]

@@masoudxaylani2989 if you think you have osteoporosis, you should see a doctor that specializes in it. Chances are they might send you for a dexascan to see your bone density. They put me on Evinity for a year, each month I got 2 shots in my stomach and next I'm supposed to start infusion of Reclast. So this is the plan from my doctor. I still take calcium and D3 too.

[@viktoriousextensions394]

Awesome!

[@noorbano3840]

The other day one doctor advised not to take vitamin pills only take them from diets.Now for an elderly person depending on some vitamins is o.k.or not?

[@Ranunculus924]

Supplements are doing me good. ☺️

[@cindylacy]

Food based vitamins are good, not synthetic vitamins. Those things are garbage and lead to toxic levels in your body. But it takes research to find a good brand .

[@noorbano3840]

O.k.I got that.but I can't walk a single step without multivitamins.

[@ringokidd387]

How much do we need?

[@Pathologyformedicalstudents]

Vitamin D recommended intake is at 400-800 IU/day or 10-20 micrograms. However, some studies suggest that a higher daily intake of 1,000-4,000 IU (25-100 micrograms) is needed to maintain optimal blood levels. But better should be prescribed by a doctor

[@ringokidd387]

@@Pathologyformedicalstudents thank you Kindly

[@Pathologyformedicalstudents]

@@ringokidd387 No need 😄💙💙

[@yys22]

Excellent video **********

[@gumirangsilaban4396]

Tolonglah dibuatkan subtitel nya dalam bahasa INDONESIA ya Pak... Terimakasih

[@waidaamon457]

Thanks a lot.

[@dennisking3638]

Ty

[@rajas1428]

Super

[@kathyingram2533]

I have osteoporosis I take Vitamin D and Calcium

[@mojophe1617]

In searching Osteoporosis remedies, its advised no calcium tabs after age of 50, instead take Vit D3+K2 and magnesium which forces calcium into the bones rather than clogging up cardio veins and arteries, CAC scan exposes calcium build up in these areas which may contribute to heart attacks and strokes. It's always good to learn as much as we can about best solutions. 👍

[@kirbywaite1586]

Osteoporosis isn't caused by a calcium deficiency. Calcium is being leeched from your bones by other processes.

[@mojophe1617]

@@kirbywaite1586 good point👍

[@kirbywaite1586]

@@mojophe1617 Cardiologists don't routinely do calcium screening of arteries (which they should do) before prescribing cholesterol lowering drugs. They usually rely on blood lipid levels. If calcium is at an acceptable level I wouldn't medicate. A screening costs about 100 dollars and worth it. You can order it without a doctors referral btw.

[@Parker_Miller_M.S.]

I would strongly refer everyone to listen to the recent barbell medicine podcast episode about vitamin D as a lot of these claims made are untrue, based on misrepresented data such as drawing firm conclusions from observational data, or based on research in animals or mechanistic data within cells. There are also no studies cited within the description which is a huge red flag. Having a lower normal Amount of vitamin D is also not defeciency BTW just for those curious. If one were truly deficient they'd develop rickets (if they were a child) or osteomalacia. There are also a large amount of foods fortified with vitam D and calcium so being truly deficient in a developed country is unlikely. Fatigue is a a very general human experience that can be brought on by a lot of things such as lower quality or quantity of sleep, lower than usual calorie intake, etc. Low back pain could have an association but that does not infer causation. Also low vitamin D is not one of the leading caused of low back pain this is blatantly false. I read about pain science constantly and have never come across a study discussing this as a leading cause. Again there's no study cited and this is most likely from observational data. Back pain and pain in general is very complex and this is a very reductionist claim. Wound healing can play into other micronutrients such as vitamin C and protein intake, again there are numerous factors. The only strong claim made is the loss of bone mineral density. Overall, this just seems like a way to nocebo people into buying supplements linked to the channel. Would not recommend, 0/10. If you delete this comment you prove me true in the process. Provide the links to all the "studies" you claim these findings are from and I'll get back to you on the truthfulness of your claims.

[@thetayoung3066]

There seems to be far less info on those vaccines that they want to shoot into everyone arms too.

[@Parker_Miller_M.S.]

@@thetayoung3066 I don't trust the shots one bit. They appear to either as effective or less effective than natural immunity also which defeats the entire purpose. Young healthy people have no reason to get it

[@thetayoung242]

@@Parker_Miller_M.S. So true!

[@gracia2486]

This video tells me i need more VITAMIN D thank you so much for this information God bless you

[@bamikoekje7355]

Oh well, can kids get this because I might experience it rn

[@Ron4885]

I take 2000IU every day made by Nature Made. I hope that's enough. I think I do feel better but it doesn't happen right away. For me after about 2 months. It does make you feel happier. I know it sounds weird but I believe it's true.

[@737tech]

Dr. Berg recommends 5000

[@atif4evr]

2000 is given to Babies. 10,000 iu of D3 with co factors such as 100-200mg mk7 Vitamin K2 and 200:400mg Magnesium is Optimal

[@vickymyprayergarden6846]

Hello ! My levels are 34ng . is this low ?

[@ponugupati1]

do u have any smptoms?

[@vickymyprayergarden6846]

Sorry for the late reply .. Yes I do . 3 months and I still do ,but not as bad

[@lindacarlile2809]

My doctor put me on a prescription supplement last month. My vitamin d level was zero. But I'm thin and anemic. So we'll see, huh?

[@leonkimathi1985]

Is there any improvement?

[@raulnj46]

Nice

[@dosdemickitheka5201]

What food do I need to gain vitamin D?

[@blackbette07]

Salmon and other cold water fish have some Vitamin D. Milk is fortified with it. However, it very difficult to get D from food. Even more so if one has more melanin. The best source is either sunlight or supplements. If you take large amounts of supplements like over 6000 IU it's best to take K2 so Vitamin D can go to bones and not kidneys.

[@blackbette07]

Also being overweight can affect Vitamin D absorption because D is fat soluble and fat in body may break down D before it gets to liver then to bones.

[@blackbette07]

Cod liver oil has D because it is a cold water fish. Don't know how much you cod liver oil you would need.

[@susansherlock6934]

You would have to eat rather a lot of some foods to get the daily amount. Heat and cold destroy vitamins in foods too. Having a supplement here and there won't harm' you, unless you take certain vitamins in large quantities. Given that most medications can have side effects, doctors shouldn't become to pedantic about dietary supplements?

[@juneerasmus3485]

Yip turn that "food pyramid" up side down.......

[@poptart69]

POV: you comment becuz you think you’re first

[@CraigIsHoldingAIRLLeaf]

Yeah That's True

[@travismorse4762]

sources of vitamin D?

[@Isthatdamarcus]

The sun

[@Isthatdamarcus]

30min- and hour a day and you’ll be straight

[@travismorse4762]

thanks

[@thangnguyen-yc2lz]

Talk to your doctor about how much is enough. Don’t just take Vitamin D every day.

[@MargueriteFairProductions]

You are not correct. We need it every day. The blood level should be taken. Vit. D cannot be stored, so we do need it every day. When you are very low, the doctor's will put you on very high doses, then when the levels go up, they recommend whatever dose you need, usually 5,000 , to be taken every day. What needs to be done is have your doctor give you a blood test. Vit D is what we get from the sun. Sitting out in the sun for 20 minutes a day with as much skin exposed as possible gives us what we need, but I burn after 13 minutes, so I take the supplements.

[@faatimamadsen2351]

Drs are clueless on vitamin F

[@bounhomesirisavath3777]

GOOD FOR TREATMENT FOR HUMAN BODY. TAKE VITAMIN D. EVEN DOCTOR NEVER TELL A PATIENT ABOUT IT I DO’NT KNOW WHY. THANK YOU SO MUCH 😊

[@RBanerjee-dm4lb]

What is the ideal range of Vitamin D level in human body?

[@pacifistttt]

Shari Arison, an American Israeli business woman has bought up a lot of water resources. On Spain, Franco was a capitalist dictator, so no worker's rights.

[@jamesdean7756]

Feel like I am listening to a video from a six grader

[@gloriabritton5918]

A

[@adry0725]

👍👍👍👍👍

[@iamcyberpunk68]

Get rid of the stupid swaying pictures chief.

[@Acts-1322]

I need to add a couple key points: a HEALTHY level is 40-60. Don't settle for "normal" or insufficiency of 30 or less. 2: being INSULIN RESISTANT or overweight often keeps your body from using "Hormone D" (VitD3), because you have a fatty liver which is what is supposed to convert & use it. 3: magnesium or vitamin K2 deficiency will keep your body from building bone, or could also cause bone & muscle aches too. Both play key roles in VitD absorption also, so shooting your body full of D3 artificially does very little for long term correction

[@dawn_prime6485]

Just down a whole bottle of D3 in 4mins

[@johnnywadd3020]

gay

[@teejaydiscombobulated2724]

Good for you announcing to the world that you're gay - there's nothing quite like coming out of that closet! :-) May the rainbow be forever in your favour. Have a great gay day!

[@jacquelinewilson2047]

Thank you God bless you.

[@johnrose8880]

Thank you