Top 10 Tricep Exercises Ranked : Ultimate Guide To Beginner Arms #4

Welcome to video #4 in our Top 10 Tricep Exercises countdown! Today, we’re highlighting the Cable Overhead Triceps Extension, an exercise that takes tricep isolation to the next level. This move targets the long head of your triceps, ensuring a deep stretch and powerful contraction for maximum muscle growth.
The cable provides constant tension throughout the range of motion, making it one of the most effective exercises for sculpting and strengthening your arms. In this video, we’ll show you how to master the form, explain how to adjust the cable height for different variations, and give you tips on optimizing this exercise for your personal goals.