Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout

[@arunsarjana4020]

Him: "You're getting the abs, you're getting the legs. YOU'RE BURNING CALORIES" Me:*sitting in bathroom and watching* you betcha

[@aleenanadesan4563]

So trueeee😂😂😂😂😂😂😂

[@alexab7150]

Bro sameee when I run outta breath I just lay on the floor lmfao

[@Abinisha08]

Lol caught me

[@angelikikyriakou6535]

The dude talking is the reason I finished this cardio with no stops. He makes the time pass by cause he's talking.

[@yeyeajeaderonkeworldwidemo316]

Same here..he makes it easy to do the exercise with encouragement conversation

[@userBilal91]

Yes

[@abhishekkolekar9041]

Same here I also did without stop

[@Mumcatmumjustmum]

I agree 😊 he's fantastic

[@HKS286]

On point... true for me too

[@user-mj4or8sh3g]

I love how many people are trying to changes their life! lets do this!

[@Diablowww]

Yes bro succes

[@dhruvil5095]

Your comment feels even more inspiring after doing this workout

[@gursimrankaur2142]

Yeahhhh

[@sneakydoge476]

Let's fucking gooooooooo

[@chariseigbobo]

Everytime I hear Tom say "up next Jump Lunges" you can literally see my soul leave my body.

[@coobeeethics4856]

100℅ agree

[@HKS286]

LOL

[@laibafatima2047]

Hahahaha yess

[@jegodard1]

HE's excercising only his tongue.

[@zedexzivable]

oddream oddreamberlin I can think of another muscle active in that excercise

[@asnidacali5593]

😂👅👀🙎

[@naturegymtirol2358]

Exactly, at least he should mention the key points of those exercises, so people at home may conduct them correctly.

[@AP-eh6gr]

he reminds me of Michael Scott

[@ditik2795]

@simplemindsforever well ur 10

[@omnegi1313]

Back after 2 years still the best 5 min cardio workout I have ever seen.

[@nothingnothing4634]

Hahahahah fr same.

[@elioracoker7446]

Yeah lol. I am doing this for like three years and it's still the best.

[@elioracoker7446]

I am so out of shape though.

[@omnegi1313]

@@elioracoker7446 hi brother what sup? As u r already doing it for 3 years so it means you re already an intermediatory or an advance level, so.what you can do is you can do the same sets 2-3 times continuously and after that you can do a little bit of abs, also and remember to have a good diet and most importantly eat your dinner 4 hours before your bed time thats the key for better body physique. Hope it will help bruda

[@pinkyrodriguez]

Ikr, same here 👌

[@ENVader]

My abs are awesome. I love them since they're the best and most important part of my physique. That's why I have layers and layers of fat to protect them.

[@funnyfish42]

🤣

[@ManyaGera]

Not gonna lie.. They got us in the first half

[@totallynotapotato6071]

Vader dude you had me at the first part

[@maliki3293]

😂

[@coobeeethics4856]

Oh my god, CLASSIC

[@walterwiggins8241]

When you've been going for 5 min and then you look at the stopwatch and it says 53 sec.

[@melmeldillon3905]

😂

[@hemarishu4664]

lol

[@colehunt7197]

The dude talking really made me go faster when he said “go faster to get more results.”

[@sunny_y23]

Same hhaha

[@madilopez6384]

Same! I'm starting a new diet + workout and I'm on my second day. Planning to exercise to this video everyday for 2 months

[@coobeeethics4856]

I know right, really got me to push

[@coobeeethics4856]

@@madilopez6384 I would but I don't want to exercise while I'm on my period

[@xivk1]

@@coobeeethics4856 exercising on your period is the best time, but I get it, it different for everyone

[@vivianalividza5213]

Love the music, makes me wanna get out of bed and work out with them

[@maskitmati]

the best cardio workout

[@shezakhan2322]

You made me come here thank you✨😌

[@maskitmati]

@@shezakhan2322 ahh yay so glad!! enjoy it xx

[@anyapulstya8405]

I am literally here from your vlog. I love you so so so much. Moving to Australia soon. Would love to meet you❤️

[@elsie.3428]

here from your vlog! i love this cardio workout so much, it keeps me motivated and is a great start to the day

[@samikshakanwar7gamma834]

Came here from your video maskit love from India to you 😘💖

[@ascndries6815]

i’ve been doing this workout every other day since late january 2021 (with the exception of the weekends, which are my rest days) and i’ve lost so much weight. this and the two minute minute cardio warm up are the only two cardio exercises i’ve been doing and they’ve made incredible changes to both my physique and stamina. if anyone is having a hard time figuring out whether this works or not, IT DOES!

[@indra607]

did you make any changes to your diet?

[@nicholeleann862]

I been doing this for 5 days and already seeing results

[@bowflex]

+Snatches Vu, that is wonderful to hear. Glad to hear you are having such great success. - Marlo, Bowflex Team

[@ghosh5908]

What kind of results??

[@robint9803]

How much did you loose now

[@bulla5078]

You do it for 5 minutes?? Or do you repeat the circuit??

[@mayursingh9896]

How many rounds

[@mview4843]

Been doing this for about two weeks now. I'm not seeing fat loss but i am "skinny fat" so i dont expect to be shedding punds like a dogs summer coat. But i do feel myself finding it easier to do so i'm taking that as progress. Going to ramp up to two of these a day. Thanks for posting this. It keeps my mind healthy too x

[@Ashina12393]

Yo brah Hope you looking much better now

[@avanolan9758]

I did this five times in a row. It's hard, but at the end you're glowing. Love living in California bc I can do this in my backyard.

[@bowflex]

+Ava Nolan that's amazing, keep up the great work!! --Bowflex Team

[@samboriboun2213]

5x omg

[@marianna7702]

[@rababa011]

I combine this with the 6 min bodyweight workout and do these 4 times in a row, great workout 👍

[@vanesanovak7017]

back after 3 years and it is still the best 5 min workout!! makes me feel so good!!

[@mikehart8661]

Tom and the girls push me every morning. Just turned 63, lost 20 lbs and getting stronger everyday.

[@Boi-so6rb]

No one gonna talk about how his name is Tom Holland

[@J_Elizabeth2]

Honestly, I was thinking about Tom Holland the whole video which was great because I had so much more motivation 🤣

[@justbored9931]

Ikr I was thinking the same thing

[@zephirothia]

because we are not new here noob..

[@maica9351]

Lol instantly looked closely to the guy's face right when I read his name 😂

[@richardbuttrose5268]

Who's Tom Holland??

[@shailitomar9409]

been doing this for almost 2 months now and I absolutely love it. Finally can do two in a row of the complete routine. Thank you for this amazing burner :)

[@phibanyllamawthoh6069]

How's your results??

[@julieannamarie6734]

0:30 when he says 15 minutes of nice easy jogging don’t be to disappointed when it’s only 15 seconds.😂

[@azkaasim8126]

mayyn its so effective! i was doing another set of exercises for almost 8 minutes and lost 4 kgs in 5 days. but this takes it to another level. sweating like i dont know what! this is insane! m gonna do 2 sets in a row and update a week later! i promise! i just need 1 or 2 likes so that i may find my comment easily a week later :) see ya! UPDATE : well it didnt work out too well but maybe it is because i didnt do it consistantly... anyways i did lose 1.5 kgs almost. gonna do it another week :)

[@certifiedhomie3387]

:)

[@Ella-fj5ef]

You got this!!

[@azkaasim8126]

@@Ella-fj5ef i dont think its working :'(

[@Ella-fj5ef]

Azka Asim ow that’s okay, try other workouts and don’t give up I believe in you!! Also don’t forget to eat healthy and drink plenty of water!

[@azkaasim8126]

@@Ella-fj5ef bruhh youre making me cry!! why so supportive ?!

[@fraiercatherine2482]

Their bodies are intimidating yet motivating at the same time 🤣💕

[@nervousbunnygaming]

Thank you for this workout. It’s a great introduction to exercise again after depression. It’s not too long to seem impossible ❤️ my therapist said exercise and meditation is a great tool while we work though the problems I have so I am trying to do both. This workout is not too intense, and if it is still too intense for some people I recommend just doing jumping jacks between each jogging session! Those were the easiest if burpees and mountain climbing is too much… it was for me the first time.

[@jenniferflores4797]

The best cardio exercise in 5 minutes I do it 4 times a week ❤

[@crystalm6706]

I am doing Everything modified. Works well for me. I have to add some more running in place at the end to bring my heart rate back down. I pair this with the 5 minute stretch. Thank you!

[@pycharm708]

"Yo will get upper body and lower body"that is the best motivation I got

[@pritpal3473]

I'm gonna add these exercise in my routine from tomorrow onwards.

[@bowflex]

+Pritpal Singh Thank you for your comments! We are glad to hear you are enjoying our videos! We recommend adding this in at least 3 times a week for the best results. -Amanda, Bowflex Team

[@fatimasoomro]

love this workout

[@KhanyisileMzizii]

I've been doing this workout since the lockdown started and only realizing now that at the beginning he said "15 minutes of jogging in between" when it's a 5 minute work out 😂

[@coobeeethics4856]

Have you seen big results?

[@KhanyisileMzizii]

@@coobeeethics4856 very very big results😊

[@gurupriya1906]

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨??

[@shanayasoulful7605]

Lol😂😂😂

[@coobeeethics4856]

@@KhanyisileMzizii I wanted a streak, but I don't exercise on my period

[@skriddlehiddles]

Wish I had started sooner, but I'm gonna do this workout everyday

[@bowflex]

+wethehiddles Late is always better than never! Thanks for the comment, and we wish you the best of luck on your new fitness journey! - Mandy, Bowflex Team

[@brownhazel2232]

wethehiddles me too I have been losing weight just make sure you also eat healthy than you are good to go

[@munirafaquir1837]

wethehiddles how old are u! I started this year iam 39

[@ajohonly3721]

Brown Hazel great tips 👌 workout and healthy food I will write this on my wall ...

[@familykeepersca]

@@munirafaquir1837 I am 65, just started last night.

[@mjbdare]

So this is better than my 30-40 min workout. I will be investing very little time and reap a bigger effort if I can keep it up. Plus I am thankful that this doesn't require a mat.

[@fightinamrah]

Finally a real-life-workout! He is talking the whole time about what is to do meanwhile she's doing it.

[@anaarkaa]

This was my son's homework given by his physical education teacher, but while I was explaining the exercises to him, they became interesting to me. So, I've been practicing them for 10 days, in the morning and I feel great. Great work Bowflex.

[@jesssunshine4441]

I FOLLOWED BowFlex bcoz of quarantine. But I STAYED here coz am motivated by their short burst of exercises. I LOVE it coz I am seeing results.. ❤️

[@gemad2903]

with this training I think I'll get results within 15 days , awesome job bowflex

[@bowflex]

+Gema D You will definitely see some great results in no time! - Mandy, Bowflex Team

[@markush.9323]

💋

[@melissakjos8363]

Also what I love about this... they don't repeat the exercises. It's nice to have new exercises the whole way through instead of just repeating the same ones over and over again

[@bowflex]

+Melissa Kjos We like to incorporate a variety of exercises to keep you on your toes! Thanks for the comment, and we are so glad to hear you are enjoying the workout. - Mandy, Bowflex Team

[@beekau5009]

When those burpees came, my legs were like "no ma'am"

[@kenzpk]

I am 28 and 174 cm height with a weight of 93kgs. I started doing this 5min exercise a few days back, I find it difficult to do for 5 minutes. But now I can. Very effective.thanks

[@bowflex]

+Kenz Keep up the good work. You got this! Bowflex Team

[@fearlessgail8926]

Great exercise. I will do this twice a day for one month and I will keep you guys updated. I currently weight 94.3 kilogram & my length is 1,74 cm. I hope to achieve great results.

[@spikeyconstantine]

please update..I need to see how u progress. Good luck

[@joyb2285]

Fearless Gail you can do it!👍🏼👍🏼

[@nelsonlobo3615]

Do 3 days followed by 1 day rest.

[@fearlessgail8926]

I will soon give you guys a update

[@cryptic7442]

Fearless Gail update?

[@xiifmma-11debosreetadutta43]

The results are really satisfactory guys you should definitely try this out like I sweat a lot after doing this and sweating is really good and helps to reduce calories and it also helps they skin to respire and moreover my skin started to glow naturally after I started this workout. I never thought that this could actually fullfill my needs. The results are beyond expectations. Thank you so much for sharing this workout 💜

[@jungshook9927]

Wow you were SO motovating! Thank you

[@bowflex]

+Jungshook Thanks so much for the comment! - Amanda, Bowflex Team

[@amsu7545]

Bowflex me

[@denisamoore6530]

Jungshook cdvzhjvsj

[@henlobirb1018]

Jungshook BTS ASDFGHJKL

[@killerqueen3566]

Jungshook lmao

[@theweekendprojectindia]

I found this video in May 2019.. amazing workout. Follwing this in my routine exercise ever since I watched it..Thanks for making this video.

[@bowflex]

+aayushi verma So glad to hear you like the videos. How are your workouts going? Keep up the great work! Bowflex, Team

[@lemane5035]

Wow! What a great workout!! Only five minutes and I’m really feeling it. Gonna do it every morning before breakfast! 🥵😅

[@padmaganesan3803]

I am doing this exercises regularly..for the past 4 months... I had lost 2 kgs....Will continue doing this..

[@zoyazumi916]

I had lost 2kgs in one weeks with leslie sanson workouts

[@DurbanChillum]

For those who wanted the song, It's "The Bass" by DJ Flashback and Jason Jaxx

[@Acuratz5]

@Evan McAmis shut up

[@comdaeris164]

Thanks!

[@tsimu100]

Thank you

[@Apolorock11]

Your comment should be pinned

[@acohan1]

i switch these workouts up every day . . (so im only doing around 5min a day) recently did hr long crossfit workout with a friend who coaches there and could keep up just fine hiit training really works !

[@bowflex]

+shirtless savage We are really glad to hear this is helping you progress in your fitness journey! Thanks for the comment! -Amanda, Bowflex Team

[@beautyglory285]

how I wish you can couch me but the distance is very far

[@marleybaugh2258]

That fitness was helping I'm right now losing fat thank u for this work out video

[@cosmiccandy8704]

Throw in intermittent fasting and your energy levels will soar! Yes, it WILL take discipline to get into it at first but the results are SOOO worth it and before you know it you won't want to work out any other way!!! I've always been an exercise enthusiast, but since I started working out fasted, it really allowed me to compare to how sluggish I was before. I can now complete HIIT workouts with greater ease and my stamina is MUCH better.

[@yasminh6428]

This is my second workout workout of yours I have completed today! I'm loving them so much

[@bowflex]

+Yasmin H way to rock two workouts! So happy you are loving them! -Quinn, Bowflex Team

[@dktatgirl6672]

This excrise s one of the best. It's been 1 week now nd I'm seeing the result n it. I love it

[@ac-bb4qp]

Great workout! I do this with your mini leg workout and 6 min. standing abs one and it is a great well rounded effective workout. Thanks for the short 6 min. videos!

[@bowflex]

+a c We are happy to hear the workouts are effective for you and that you are enjoying them. Keep it up - Marlo, Bowflex Team

[@in.harmony.with.nature]

I started last week with jumping rope 1000 - 2000 a day. Love that you have 5-6 minutes workout. I will try this also for 30 days and see if I will lose some weight.

[@bowflex]

+IN HARMONY WITH NATURE Keep conquering those workouts! 💪 Connor, Bowflex Team

[@layansweis5115]

I just did this at 6am and holy hell I died but am gonna do this everyday !

[@blood1612]

Still up?

[@harris_h24]

@@blood1612 LOL, wbn?

[@annamezei3033]

Thank you so much for your videos! They are so hard, but they are so useful! I really thank you foe your work, it helps me a lot! I do this every day, and i am very tired and exhausted after this, but it's just five minutes really hard work and after it I can relax. I find it very difficulr, but i enjoy this so much!

[@bowflex]

+Anna Mezei We love to hear that these workouts are working great for you. We know they can be difficult but do get easier with time. Keep up the great work!!! - Marlo, Bowflex Team

[@miawmiawmiew]

Did this for a week, twice a day, and i definitely see results

[@in_Sourabh]

Doing this for third day on trot now! I'm shocked to see that I can actually do this. This is the best feeling ever!!

[@zoetoth2983]

I thought the girls were animated, they are so perfect and motivating

[@rasika7155]

Lol..I thought I was the only one who thought that....😂

[@lipsitabehera17]

Awesome......this 5 min exercise is equal to the 30 minutes.......👏👏👏

[@itsganga130]

There is no pain there is no gain but here simple 5minuts will give more results nice video Sir

[@markzuckerberg3434]

Only hiit i do everyday. No nonsense movements. Crct rest time. Good trainer.👍

[@Bruantt-x9u]

I got motivated by watching this. Maybe the ladies inspired me. I did my first round now. I almost died. I promise to do this everyday for 6 months. I'll update you'll about the results.

[@andreeaionita1373]

How it is going ?

[@Bruantt-x9u]

@@andreeaionita1373 hey thanks for asking. I'm more active than before.. I try to do it at least 4 times a week now.. I have lost about 5 kilos

[@andreeaionita1373]

@@Bruantt-x9u I'm glad to hear that.Keep going on and good luck!

[@Bruantt-x9u]

@@andreeaionita1373 are you one of the girls in the video? 😉

[@katarinavertalova7628]

I ve tried several workouts according to videos, but this channel is one the best ones so far (at least for beginners)

[@nidalaljahwari7058]

The is the best 5 mins cardio ive everrr done . I love it . I use it as a warm up👍

[@bowflex]

+Nidal Aljahwari Glad to hear this video is working great for you. Keep it up! - Marlo, Bowflex Team

[@satheeshprithviraj347]

I'm 62 and find it amazingly doable. 👍

[@lucasb7814]

doing 6 reps of this, 2-3 times a day. works amazing

[@Gioeufshi]

You have a problem man.

[@lucasb7814]

Giorgi Eufshi 🤣🤣

[@omnegi1313]

I am doing exercises since I was 12 , this cardio workout is good for intermediate, if you are beginner u should not do it directly and ifu are pro you should add pushups to burpees and do this circuit for 2 times

[@nayo.1582]

I started this for like a week and a half And im already seeing results like wtf Also my energy oit so much higher than before 💀 Thank u sm ♥️♥️

[@giakukreja2461]

did it noticeably help you lose weight? just asking so i know what to expect haha

[@nayo.1582]

@@giakukreja2461 i kinda lost weight tbh ♥️ Imma keep doing this

[@Sophia-fk5yb]

you do this more than onca a day or just once?

[@nayo.1582]

No only once ♥️

[@Sophia-fk5yb]

@@nayo.1582 thanks

[@thejanum7195]

I have downloaded this video a while back but never tried cause it seems really tough .....but I tried it tonight and this is the best cardio workout ever ....if you are reading this you should try it too.....🙌🙋

[@bowflex]

+Thejanu M Great so glad you decided to give it a try. Keep it up! - Marlo, Bowflex Team

[@friendlyalien06]

Who's watching this because of coronavirus and the gyms are closed?

[@payalsoni803]

Same

[@hypebruddah2500]

Meeee

[@Sophia-yx6nx]

Here! i love these videos

[@karinamena5476]

meeee

[@jack30ny1]

🤣🤣👋

[@alexispentz394]

I love the music!! Anyone know how we can find out what the song is?

[@dsocool8705]

awesome workout me and my little btother are doing this and we are seeing some awsome results thanks

[@bowflex]

+Damil We are so happy to hear you both are seeing results. Makes working out that much more fun. - Marlo, Bowflex Team

[@silverxlightningx262]

Even though it’s short, it’s very motivational and effective, loved this so much I have been doing them everyday (except weekends) since the start of my fitness journey and I have seen such great results.

[@sauldloc9392]

This is how many times I’ll do the workout 👇🏽

[@seojinpark4244]

5 times xd good luck

[@sauldloc9392]

Did all 5

[@sauldloc9392]

This actually makes u sweat hella and I do 1 hour of this every day to sweat more and I’m already seeing results💀on my mom also doing the 100 push up challenge every day

[@rohansharma9388]

5 times a day????????????????

[@ElectricIcedubs]

u done goofed

[@raprein3]

This was great, there are days I want to do something but meetings and life require my attention in another way and this one I can squeeze in anywhere without people bothering me for being late or not present. Maybe I can plan multiple of these scattered throughout the day 🙏 we keep each other motivated. Thank you all! 💪

[@___the.tigress___]

Those girls look perfectly fit and amazing ❤

[@archanaramesh3697]

I have started this exercise today 😊 n it was an awesome experience.... I'll continue this n surely come n update the results 😍

[@shahidhayat3367]

Did you get the result?

[@oluwayemisiakinleye5918]

Lovely workout routine!! I must say, whenever it's time for jumping jacks, I get this banging scattered headache!! I usually just jog during that exercise.. Is it only me that gets it??

[@sankalpparida4590]

Yeah I too get it...

[@DavidLee-vi8ds]

Do you land quite heavily? Hard jolts can rattle you brain a little in your skull, try landing gently on the balls of your feet and maybe limit the vertical motion.

[@janemay8950]

Whenever I do jumping jacks I feel like my brain is bouncing in my head and it and it can get very uncomfortable. I usually tighten my stomach and for some reason it dulls the pain.

[@zaker600]

Great 5 minute cardio workout!

[@clerissalivia7414]

I really like the combination and how he does the motivation. Now i am doing 2-3 video /day and i do it back to back. ( cardio - plank - abs ).

[@bowflex]

+Clerissa Livia Thanks for the feedback, and it sounds like you are making some great progress. You will see some awesome results in no time! - Mandy, Bowflex Team

[@alwynmathiasstandz3031]

I do this everyday since 2 months.. Great motivation by coach. Thanks to bowflex

[@bowflex]

+Alwyn Mathias (StandZ) You are very welcome, and great work! :) Thanks for the comment! - Mandy, Bowflex Team

[@simonka.v]

I almost died..But i did it 😫

[@bowflex]

+Simona Great job! - Marlo, Bowflex Team

[@dhruvil5095]

Same

[@daniela.m.d7655]

My heart was jumping like a frog

[@amutha06081994]

Same... Because it is first time I'm doing exercises

[@manishasantra1892]

I have started this , i feel like my fat is really getting burn, and i do it in the morning, then go to office with full of positivity and energy. Not only your body but your mind also gets oxygen

[@kathleencaruanasmith8143]

Thanks for this workout. Was doing ok up until the jump lunges. I could barely finish those, my legs gave out ! 😔 I did another set of skaters and jumping jacks to at least make up for the ones i couldn't complete.

[@bowflex]

+Kathleen jones Great job, keep it up. So happy to hear this is working great for you. - Marlo, Bowflex Team

[@karenwedemire6093]

Love doing the shorter workouts thanks.

[@Shahadd.]

3:45 I stopped after high knees run i feel like my heart going out if my body omggg

[@gathonimwangi6758]

this was epiiiiic!!!! thank-you bowflex😊

[@Dnng.o]

“My favorite, burpees” *intense war flashbacks*

[@Samaria754]

Thankyou so much TOM HOLLAND and team.

[@cm563]

Killer! Love this as my daily warmup.

[@bowflex]

+Caitlin below is a link to our home gyms for you. This will give you the pricing and current promotions we are running. - Marlo, Bowflex Team www.bowflex.com/home-gyms/

[@bowflex]

+Caitlin sorry sent you the wrong message. We are so happy to hear you are enjoying the warmups. Keep up the great work! - Marlo, Bowflex Team

[@afreenkhan3682]

This workout is amazing seriously this is my first workout in my life ❤️ and I am in love with this workouts

[@DEEPAKTHAKUR-xn8ki]

Can i add this exercise into my daily workout schedule as warm up to get better results

[@bowflex]

Hi DEEPAK THAKUR sure, This is a great warm up option. - Marlo, Bowflex Team

[@ayeshayo2283]

Wtf

[@hlb0111]

I've been doing this all week, it's all I've had time for and energy for. Good quick workout! 5 minutes is better than no minutes.

[@bowflex]

+hlb0111 Absolutely! Keep up the great work! - Mandy, Bowflex Team

[@ganeshmarathe5402]

Thanks for this workout .Its really helpful . I lost 1 kg in 1 week.

[@funwithmisti927]

Did you followed any diet?

[@mygame4451]

very nice. Is there a video on what should one eat after such workout? not that body eats body fats if it doesn't get required food.

[@tejatweety9513]

Tom Holland is the only one who stops me from giving up 😄... sweat more and strengthen more💪🏋️‍♀️

[@siyamzz33]

Thankyou so much!!! Made me gasping for my life in these 5 mins😂😂😂

[@_raffy_7336]

I just wanna ask how many calories does this cardio workout burns?

[@bowflex]

+BLACKPINK IS THE REVULOTION Calorie burn will be different for everyone. Calorie burn takes into account several differnt calculations being gender, weight, age, resistance level speed of exercise. So it very hard to say exactly what the calorie burn will be as it will be different for each person. Here is a link to a calorie calculator that will give you an estimate. Bowflex Team www.calculator.net/calorie-calculator.html

[@lizlovesrose4813]

Wow! Hi BLACKPINK blink

[@zoyazumi916]

Hi blink

[@blackpinkblink8927]

While waiting for Blackpink Comeback I will do this exercise until they comeback maybe after 84 yrs. 😁

[@nickman002]

More than sitting on your arse

[@lucyhealy2872]

doing two circuit of this before doing holly dolke ab workout in 1 week will give u savage result swear.

[@Sophie-dg9yj]

Just during quarantine I was like I’ll do a bit of cardio to burn the extra food I was like this one it’s only 5 mins well let me tell u I’m dying

[@madelineessence7112]

Keep pushing you can do this!!

[@Sophie-dg9yj]

Thank u 😊

[@certifiedhomie3387]

So is this effective, I am doing this as warmup for two pamela workouts

[@userBilal91]

This dude is the reason any one can do this daily.

[@kuukuaackon5589]

I love it! Love it!! Love it!!! I managed to finish but was practically wheezing 😂 Boy! Am way out of shape🤣

[@hcs140975]

Tom Holland gives a great explanation of each exer8,even in the standing ab video. A great coach too. Motivating👏👏👍👍👍