Top 11 Health Benefits of CELERY - Dr. Berg

Discover 11 of the amazing health benefits of celery. Number 7 may surprise you!
0:00 Introduction: Celery benefits
0:16 Ways to eat celery on keto
0:34 11 health benefits of celery
1:20 Thanks for watching!
In this video, we’re going to take a look at some of the health benefits of celery. Celery is a tasty snack that can be eaten alone or dipped in nut butter, hummus, or salad dressing. Always choose organic celery-conventional celery is sprayed with around 19 different pesticides!
Celery contains the chemical 3-n-butylphthalide which has many health benefits! Here are some of the health benefits of celery:
1. Lowers blood pressure
2. Decreases muscle spasms
3. Decreases edema
4. Reduces gas
5. Reduces constipation
6. Boosts testosterone
7. Improves relaxation and sleep quality
8. Dissolves gallstones and kidney stones
9. Improves arthritis
10. Improve ulcers
11. Improve gastritis
To address any of these health issues, try consuming 3 stalks of celery each day for several weeks.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this has increased your awareness about the many health benefits of celery. I’ll see you in the next video.

[@gabrielortiz2849]

THIS IS MY KIND OF VIDEO; SHORT, SWEET AND TO THE POINT!!!!

[@BogoblinGamer]

JUST LIKE CELERY!!!!

[@mariec.9102]

Exactly!💚😆

[@nodical802]

WHY ARE YOU YELLING?

[@bsnarm]

Amen to that!!

[@aaronsongid6698]

Direct to the subject right away. No useless intros

[@onlinewritingcourse]

I am addicted to celery and now grow it. It has healed me in so many ways and it's got my skin BLINGING. I sleep great now. I eat celery three times a day, long stalks of it repeatedly. It has fixed my blood pressure 😊

[@pennyjane9906]

Sounds awesome. Are there any side effects from consuming a lot of celery?

[@thelma.brittain]

I agree Victoria. My joints don't hurt, my workouts are easier to do and I'm not sore the next day. Blood sugar and Blood Pressure are better, less mood improved. So many other benefits. No side effects from juicing. I like celery but eating it is not something I can do. It's nasty to drink, but the benefits are amazing ☺️

[@Inksplash52]

My skin sucks hope this helps my skin

[@nekki9228]

@@Inksplash52 did it fix your skin?

[@jasoncharles8651]

Fixed patchy scarily skin on my elbows and around my ears.

[@wellsparker]

My BP was 160/90. I drank celery juice every morning on empty stomach. Within one week, my BP was 120/80. Downside is pooping a lot.

[@s0pl775]

is there a difference between eating and drinking it ?

[@tubetime39]

@@s0pl775 Yes huge according to Anthony Williams the celery expert. I am just starting but my brother kept telling me..."celery juice it works for me" Eating is better than not, but juicing without the fiber and preferably w/o even water. No lemon, fruit etc, just celery juice is the most effective way. Adding things dilutes it making it less effective. Anthony Williams ( his book should arrive today) says it does even more then Dr Berg ( the best !!) is saying about the possible benefits !

[@plumeria66]

Good, I need to poop!

[@jasoncharles8651]

Two Styx before and after meals will do wonders in a week

[@laurenmccullough679]

As someone who worked in agriculture and row crops, organic is truly more of a consumer demand, than actually being healthier for you. Organic crops are actually sprayed 2-3 times more often than conventional crops, just with "organic" sprays. These organic pesticides are still pesticides, and are actually often times the more naturally occurring forms of incesticides (ie: naturally occurring types of neurotoxins or growth regulators) which the conventional pesticides are based off structure and effect of the naturally occurring organic ones. Still bad to consume, and both need to be very thoroughly washed. The label organic truly just makes people feel better, plain and simple.

[@josefhospital]

Oh shoot, what's your recommendation in this case?

[@itsmeta4]

Great case of someone who doesn't know what the hell they are talking about and trying to advice other people

[@EdgyNumber1]

​@@josefhospitalLiterally grow your own. You can control what goes on them, so you know whats in them. Otherwise just take care to give them a good rub n' rinse under the tap.

[@Ricky-eo5ym]

Wow thanks so much for the information.

[@margaritavivero4776]

Grow your own. No need to use any kind of pesticide if use the companion plants like calendula, dill, sweet alyssum to minimize pests, and/or cover with a “pest” net.

[@mircas1964]

I tried the juice and hated it! But I love eating raw celery, I am on keto and have lost 15 pounds, so glad I didn't give up on Celery! Thanks!

[@hawaiiancutie79]

Thanks so much for not making me watch an ad before your videos. It's honestly refreshing.

[@user-yp1fb4pn1e]

Dr. Berg, I've been watching/listening for years. I just want to thank you for caring and all the great information to keep us healthy!

[@chrissysnakedwisdom4699]

I heard that if you cut up and soak/wash your store-bought vegetables in a sink of water with some bicarbonate of soda dissolved in the water (a couple of teaspoons - a tablespoon or so) for about 10 minutes, this can neutralise any pesticide on the vegetable, also give it a good swish and rub.

[@huskyjerk]

I like how the doctor gets directly to the point and cuts out all the unnecessary small talk.

[@micheleiannaci1683]

Thank you for all your videos! So much great information! Lost 24 pounds since March 1st doing Keto!

[@chelsearabello1886]

Show us your fridge. How you store food and how you clean them.

[@BaptistJoshua]

Apples store well in a ziplock back, air squeezed out, in the fridge or basement. I like to wash cilantro and freeze it. It turns very dark, but shatters well when you crumble it, and tastes great! Cilantro is very good for you, helping your body to remove waste, as onions do. Generally, if not always, raw fruit and vegetables is best. Or at least not cooked over 118˚. You have a good idea.

[@mrsrae3388]

I really like that idea! Show us how he stores all that kale!!

[@minidocstv3339]

Chelsea Rabello also celery is loaded with flys not the best to clean

[@mycharmedunicorn8715]

Naturalmom7 what???? Flies?

[@gussygatlin3093]

@@mrsrae3388 He freezes it... Its one of his other videos. I also freeze my spinach and Kale.

[@janetsipes9069]

A great presentation. Very informative. Thank you so much.

[@OriginalGainstas]

thank you for everything you do dr. berg. you're my favorite youtuber

[@TheKingArabia]

Thank you so much for making video so straight forward and informative... 🌹

[@Beaumortier]

Your videos are so informative and are truly educating me plus I am active changing my eating habits - for the better. Keep up the. Great work, thank you

[@anonymouse5910]

Yes, I did enjoy learning the name of that chemical! What a wonderful teacher you are. As many have expressed, I'm so grateful to you for all this great and helpful data! Thank you Dr. Berg!

[@josephinepiccinich4254]

Love Dr. Berg. He has helped my whole family. We LOVE all your short and informative videos. You are God sent. ❤️

[@Eirinthia]

Celery has always been something that I've loved, good to know that it is beneficial to my health :) I was just wondering if you could do a video on how to reduce armpit fat because I've been struggling with it for a while. Really appreciate your genuine advice and thank you for the videos!

[@coolbro6969]

this is my fav doctor ever. presentation, everything so spot on

[@lucytknight244]

Love celery with my almond butter. Thanks for the tips. Dr. Berg, can you do a video on pre-menopause and keto? Thanks

[@yovannaherrera9441]

Love the simple way you present such important information for our wellness!! Thanks so much!!🙏🏻👍🏻👏🏻❤️

[@Drberg]

Glad to help! -Dr. Berg's support team

[@hirozzayz8164]

I love when you make videos on specific foods

[@israellopez6508]

I love that you get straight to the point . I appreciate your time in sharing your knowledge of healthy eating

[@jdprice3043]

Thank you for your help

[@jackiemarsh2470]

Super Great video!!! Thank you soo much Dr. Berg.

[@sule1218]

Dr Eric is the most knowledgeable and honest doctor out there period. thanks for your valuable info Doctor Eric

[@doriskaufer8084]

Please make a video on lectins. Thank you Dr. BERG. I appreciate your talks very .much!

[@chrisbird9084]

I didn't know celery had such good health benefits. I'm going organic. Dr. Berg, love your videos as you explain things so well. Thank you!

[@alexeisavrasov888]

you are fantastic! just subbed, am learning!

[@jaderose5127]

Thankyou Dr Berg. 👍I found this very useful! I have Arthritis in my feet with ankle swelling in my right foot! Also due to weak ligaments because of poor alignment from bunions!! 🙂

[@yesitsme4276]

Good to know. Thanks Dr. Berg!

[@Kitty-lj7eg]

Love your videos! Would be good to cover foods to prevent cancer and anti-aging etc.

[@romeraferguson2176]

Dr. Berg, I truly enjoy your videos. I have learned so much. Can you do one on Nocturia and why that happens. Thanks

[@danieldibiaso9342]

Hey Dr Berg love your videos don't know how you find the time to make them and still run a practice. Any how I would like you to do more videos on low carb foods to eat to stay on keto.

[@user-ni9gk1sv6k]

I just had my fist glass of celery juice today .. It's never too late to start !! Thank you Dr. Berg !!

[@chelletyre]

I’ve been trying the celery challenge before watching Dr. Berg’s video but I love how he lists out the advantages on a whiteboard. Visual learner here!! Now I can show this short but very informative video to my hubby who is already doing Dr. Berg’s lemon and ACV with me every evening and convince him to start doing the celery juice with me also. Thanks Dr. Berg! Finally something on the internet worth tuning into everyday!

[@ako_ito]

What's the lemon & ACV for? Isn't that already way too acidic?

[@robertevras6577]

I want to hug you at the end of every one of these videos!

[@alievskayatamara]

Dear Dr.Berg. I just recently started to use organic celery with peanut butter. Thank you so much. I don't know how we'll be living with you. Really. Your information so useful and simple always. I have no time for reading the books. All day your new advices. Absolutely amazing ❤❤❤

[@dorothyclemmer5099]

Loved this short video. Buying some celery!!! Do you have a video about knee "Plica"? I considered surgery but 2 years (and several false diagnoses) later it looks like the problem is resolving.

[@adnerbharley]

Hi dr Berg do you have any suggestions or ideas about Gastroparesis? Would love a video on it.

[@judis9184]

I always learn so much from your videos! Please do a video on harmful chemicals in hair and body products (lotions, shampoo, conditioners, perfumes, etc) and some healthier alternatives. I’m now learning that there are hormone and thyroid disrupting chemicals in them, even some ‘natural’ products. Thx.

[@nairajan84]

thank you so much dr Berg, so many benefits and i did not know.

[@Drberg]

Very glad to be of help.

[@mariaangeles4262]

Hi dr berg! Thank you for sharing your healthy tips..as a consumer i would like to know how to spot the organic celery and the not organic one. Thank you

[@samytapia.7533]

good videos. dr. Berg.

[@donnaleveron6511]

Love these short n sweet videos.

[@Drberg]

That sounds nice!

[@paulaking7007]

Great information Thank You!

[@Drberg]

I'm glad you liked this post.

[@sonny5068]

Great video!

[@glamourgirl1962]

I just so happened to have eaten several stalks of organic celery this evening. I keep up with and enjoy your daily videos. Still waiting for one about coffee enemas.

[@lindy7403]

Hi Dr. Berg! My husband and I are big fans of you. We have your book, and some of your supplements. I live in a very small town and they do not have organic vegetables. Is there anyway I can clean the celery to remove the pesticides? Thank you.

[@brucel.2919]

excellent like always!

[@no_kaye4916]

I just craved celery today and wanted to check what Dr Berg says about it. And here is this great short sweet information!

[@patriciakapua7395]

Hi Doctor, thanks a lot for making all these videos short up-to-date right to the point and all the different alternatives. Thanks aloha from Hawaii when you get a chance please try to do one on celery seeds. Thanks.

[@nooramehdi1411]

Love your channel Can you make a video on keto diet for sickle cell patients

[@joebenavides5398]

Super awesome 👍...thank u ....Joe from Laredo, Texas 🙏🙏

[@Drberg]

Thanks Joe! Appreciate that! Dr. Berg's Support Team

[@dhahialameemi477]

I like your knowledge dr Berg, you have a credibility not like many others, I respect that, thank you

[@oceanbreeze1110]

Thank you doctor for this video. It was very helpful. I have gallstones. Will be eating more organic celery.

[@jaderose5127]

Thankyou Dr Berg. I made celery soup with parsley, organic seasoning and a knob of butter. This is great for a sensitive gut, and helps the bladder and kidneys.

[@ledladies2038]

Great idea

[@roger12393]

Cold you do a video on celery juice

[@luislacasa4041]

Great video hakim from Morocco

[@davidfindley1588]

Keep up the advice on everyday stuff to ensure good health. Maybe one on hidragen peroxide (food grade) and its benefits for the body and how much to take and so on. Or if no benefits tell us that. Great video's.

[@wadeverweire5492]

Awesome ! Thanks Dr. Berg : )

[@MultiMattman68]

Thank you for your video. I always liked celery, but never knew the health benefits it provides. I was diagnosed recently with Gastritis and am finding when I do eat celery,seems like my Gastritis issues are not that bad

[@richardpatterson4312]

I like this type of video. Thank you.

[@EpicWinz]

I juice celery with cucumber 🥒 and it’s the nicest juice I have tried. Very low in sugar too.

[@FLEXZILLAGAMING]

Great video doc!

[@Drberg]

Thank you very much!

[@Ratneshyadav369]

Make a video on grey hair

[@Ratneshyadav369]

I want to get rid of white hair

[@minidocstv3339]

Ratnesh Kumar he does have one I believe

[@tamarkirtadze9593]

I have the same request please give the info about reversing the gray hair.

[@mikemasail823]

Grey hair is hereditary. You get it from your kids :))))

[@MT-cp7lt]

It's true, lots of young people these days have grey hair, it's increasing daily

[@davidsullivan8236]

Knowing about your ideas about food, What can we do to support our elderly relatives in aged care?

[@bornjusticerule5764]

thanks for sharing

[@tonyatee3832]

Hey Dr Berg would you please talk about why all my joints are suddenly popping/cracking all the time? Thank you so much 😊

[@kateheiden8418]

A video on how to counteract the symptoms of exposure to toxic black mold would be appreciated.

[@1yoan3]

Take Diindolylmethane and Calcium D-Glucarate. I'm surrounded by black mold, this is what I take every night.

[@sherrieabril6433]

Can you please make a video about itchy skin that never goes away. Is there something natural that would help or foods to avoid or include in diet?

[@Stephie_L]

Itchy skin is usually a sign of a kidney issue or liver. Cleansing with celery juice should help and I'd look into either nettle tea or fireweed (Ivan Chai) tea :)

[@miawright365]

****PLEASE... I BEG OF YOU PLEASE! Do a video on ***HYPERHIDROSIS*** of the hands and feet and armpits! How does it happen like what causes it... And more importantly what can be done to treat or prevent it?? My diet has been perfectly keto and intermittent fasting for months and I eat many of the vitamins in additional supplements needed! Yet this condition has not gone away and I'm desperate for a solution! Thanks in advance!

[@cmc6299]

I took your advice and started consuming celery juice a couple of times a day - for the first time in 20 years, I don't have swollen feet, ankles or toes. I'm so grateful to you for sharing your knowledge - not one doctor in 20 years could advise me of anything that might help. As long as I eat plenty of veg (i am following your healthy keto plan) and drink plenty of celery juice i can wear skirts/dresses and sandals that I haven't been able to wear for 20 years!!

[@MermaidMoney]

You are amazing! Thank you for all your hard work. I have angioedema and world like help with removing large quantities of fluid from my entire body. This is a daily problem related to allergies. Also, how can I change my white hair color back to its original red? What minerals am I lacking?

[@chunkmasterflex9010]

Can you do a video on what energy drinks to drink for keto and intermittent fasting please?

[@tam1729]

This video is very informative and helpful. Thank you so much. May the good Lord bless you.

[@bradrunyan1241]

Turmeric and ginger and dandelion root and milk thistle. I would love to get your take on these.

[@JeffreyOrnstein]

Please make a video on how to prevent lipomas. Thank you.

[@juliatshamoun4666]

Awesome video I just finished my phone call to my friend talking about celery the Hummas 😊👍 I won't to know the source of soluble and insoluble fiber out there, the diffrent between of them and which one is good to consume

[@roycegarren1566]

Hello Dr. Berg, does unpasteurized homey and distilled water mixed help with reducing cataracts and improve vision?

[@LRBED]

Video on Which way you recommend to calculate ideal body weight?

[@DaI-rx3xg]

You don't need to calculate anything. Just don't indulge and don't be greedy eat when your hungry and not for pleasure food is meant to sustain. Only eat more than your meant to when it's a celebration and there's a feast

[@jose280714]

My friend Dr. Berg... Best doc in KZbin jeje

[@Roz154]

I have been diagnosed with Meniere's Disease. Some information would be really nice. I have done some reading on it and it seems really scary for sure so any info would be appreciated. Thanks!

[@Mr.Helper.]

video on resistent starch please

[@chalice3571]

Thank you Dr Berg, I wish I could take you home... hello from Indiana

[@barbarathompson8559]

Thank you for sharing.

[@Drberg]

Absolutely!

[@VirusX119]

Hey Dr Berg. Can you do a video on prolonged Ketosis? Is it ok for our bodies to be in that state for long periods of time? What are some of the long term benefits as opposed to just short term. Thanks!

[@leothiascott3955]

How about doing a few video's on gout, how we get it and how to prevent and get rid of it. Looking forward to it thanks Sauna what are the good benefits good and what are the bad. Shingles. Can it be prevented,is it normal to get shingles?

[@laurfred2742]

Never wanted to eat celery more than I do now! Love your videos Dr. Berg. Thank you for changing my life.

[@tubetime39]

Drink it more effective. With out adding water lemon etc makes it even more effective

[@ammoniha]

Dr. Berg! Question, are you more susceptible to things like lactose intolerance, GERD, or any ailment, after going off ketogenic diet and on to Carbtoses diet ?

[@lionstrength1966]

Thankyou for sharing. !! Man I didn't know celery had so many great benefits!! Love it with peanut butter!!

[@ambriathousand3194]

I would love to see something on gallstones after gallbladder surgery. How to prevent stones and duct.

[@Alan1902ava]

Hi enjoy your utube videos , making some good use of the information your providing. Have watched you videos on gall stones and gall bladder could you expand on diet for people with gall stone, this is for my wife, many thanks

[@creinicke1000]

I've been eating a lot of celery because of clips like this that informed me. Thank you. I do think it helps me sleep better.. I know it helps gets rid of constipation. It is practically zero carb when fiber is counted in and the fiber keeps me from getting hungry. I love it with just a smidge of sunflower seed butter.

[@hummingbirdlvr5189]

There are always inquiring minds and millions of questions :) Microbes, outside of the body: does body lotions or oils kill them and does using hand sanitizer really a good thing? We think that being squeaky clean is a good thing, but going back generations, kids played in the dirt. They got their baths (I would assume) but did they die or get horrible diseases that we don't see anymore? Another, I would have say that I just don't get pH as it passes through the inside of our bodies. Why does it change and how does it affect us if it changes in the wrong way or can it? What are your thoughts on wheatgrass? If you have already made videos of any of my suggestions, no problem as I am still working through all of your videos. Thanks again!

[@mdehsheikhi5451]

Please make new videos about Hashimoto disease, thanks.

[@celloplayer7838]

m de -My mom quit her prescribed medicine and simply added one drop of Iodine (she bought it on Amazon) to a glass of water everyday and she now has no symptoms of Hashimotos. Might be worth a look. Good luck.

[@HappyCat3096]

Just bought a bunch the other day and was wondering what to snack on. Have hummus too!

[@MonsymarketingEP]

Great! Please, I want to know about Diabetes Peripheral Neuropathy What causes and How to treat it? Thank you so much

[@sherouet]

I love your videos thank you 😊

[@andreasanchez2815]

I have horrible anxiety & ulcers and gastritis and celery juice is a God send ! It’s amazing ! Helped me so much. I do two stalks a day!

[@RanaRana-cw6ex]

At what time do you take celery juice morning or evening and how much..

[@hallelujah1236]

Please please please make a video for curing pelvic inflammatory disease.